BecsX
Last on at 8pm, 18th May 2024
F40 Greater Manchester
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Races
269 -
Miles
26538 -
Miles
141 -
Miles
1154 -
Miles
122 -
WAVA
73.01% -
400m
1:19 -
800m
2:47 -
1500m
5:41 -
Mile
6:02 -
3000m
11:59 -
5000m
21:00 -
5k
20:27 -
5M
35:30 -
10k
42:41 -
10M
1:12:32 -
Half
1:34:12 -
20M
2:37:48 -
Mara
3:32:15
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| Recent Training | |||
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18th May
|
Yoga | 0mi | 22:01 |
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18th May
|
Race | 1.3mi | 8:55 |
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18th May
|
Warm Up | 2.4mi | 21:37 |
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17th May
|
Yoga | 0mi | 21:15 |
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17th May
|
Warm Down | 1mi | 9:52 |
| 12 Month Benchmarks | Run |
|---|---|
| Mile | 6:08 |
| 5k | 21:01 |
| 5mi | 35:18 |
| 10k | 44:18 |
| 10mi | 1:16:47 |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2024 | 161 | 153 | 178 | 160 | 97 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 749 |
| 2023 | 0 | 0 | 0 | 0 | 0 | 0 | 0.3 | 0 | 0 | 0 | 0 | 0 | 0.3 |
| 2023 | 180 | 151 | 160 | 170 | 165 | 161 | 152 | 165 | 151 | 160 | 180 | 168 | 1963 |
| 2022 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 11 | 0 | 11 |
| 2022 | 225 | 195 | 208 | 161 | 170 | 153 | 162 | 160 | 153 | 172 | 173 | 164 | 2097 |
| 2022 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 15 | 0 | 0 | 0 | 15 |
| 2021 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 0 | 2 | 8 | 0 | 13 |
| 2021 | 201 | 190 | 212 | 192 | 186 | 180 | 182 | 183 | 175 | 180 | 175 | 185 | 2240 |
| 2020 | 0 | 0 | 0 | 0 | 4 | 19 | 14 | 6 | 3 | 2 | 13 | 0 | 61 |
| 2020 | 188 | 200 | 195 | 190 | 199 | 180 | 182 | 204 | 183 | 185 | 188 | 193 | 2286 |
| 2019 | 196 | 207 | 246 | 150 | 167 | 161 | 180 | 165 | 160 | 175 | 175 | 182 | 2163 |
| 2018 | 0 | 0 | 0 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 |
| 2018 | 179 | 182 | 192 | 147 | 148 | 161 | 140 | 155 | 154 | 163 | 153 | 196 | 1970 |
| 2017 | 0 | 0 | 4 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 10 |
| 2017 | 2.8 | 1.4 | 0.8 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 |
| 2017 | 144 | 168 | 165 | 141 | 161 | 139 | 155 | 128 | 140 | 146 | 153 | 158 | 1797 |
| 2017 | 0 | 10 | 0 | 0 | 0 | 0 | 11 | 21 | 0 | 71 | 0 | 0 | 113 |
| 2016 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 | 0 | 0 | 0 | 4 | 7 |
| 2016 | 3.6 | 1.3 | 2.5 | 2.5 | 5.6 | 2.4 | 1.3 | 0 | 6.2 | 8.1 | 3.1 | 0.6 | 37.1 |
| 2016 | 145 | 138 | 135 | 107 | 123 | 111 | 138 | 124 | 104 | 130 | 122 | 135 | 1514 |
| 2016 | 75 | 80 | 74 | 38 | 79 | 13 | 7 | 0 | 0 | 0 | 0 | 0 | 368 |
| 2015 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 0 | 5 | 0 | 0 | 6 |
| 2015 | 6.4 | 8.3 | 7.5 | 6.7 | 7.2 | 8.9 | 6.5 | 2.6 | 2.6 | 1.6 | 1 | 0 | 59.2 |
| 2015 | 103 | 100 | 116 | 112 | 101 | 106 | 110 | 155 | 146 | 107 | 125 | 125 | 1406 |
| 2015 | 54 | 73 | 60 | 49 | 38 | 37 | 61 | 5 | 0 | 48 | 66 | 77 | 568 |
| 2014 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 9 | 0 | 0 | 0 | 9 |
| 2014 | 0 | 0 | 0 | 0 | 0 | 1.2 | 3.8 | 6.1 | 7 | 6.5 | 6.5 | 4.8 | 35.9 |
| 2014 | 159 | 118 | 154 | 160 | 100 | 109 | 106 | 108 | 106 | 109 | 104 | 103 | 1436 |
| 2014 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 15 | 20 | 37 | 15 | 87 |
| 2013 | 0 | 0.6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.6 |
| 2013 | 112 | 128 | 125 | 100 | 108 | 135 | 80 | 74 | 90 | 129 | 96 | 135 | 1313 |
| 2012 | 111 | 147 | 145 | 127 | 68 | 84 | 90 | 72 | 98 | 99 | 72 | 86 | 1200 |
| 2011 | 0 | 0 | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 |
| 2011 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.5 | 0 | 0 | 0.5 |
| 2011 | 158 | 145 | 152 | 154 | 116 | 77 | 103 | 126 | 107 | 130 | 117 | 116 | 1501 |
| 2010 | 127 | 120 | 156 | 110 | 100 | 86 | 93 | 111 | 97 | 93 | 94 | 83 | 1271 |
| 2009 | 88 | 95 | 98 | 95 | 76 | 84 | 95 | 89 | 91 | 87 | 93 | 85 | 1076 |
| 2008 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.3 | 0 | 0 | 0 | 0 | 0.3 |
| 2008 | 0 | 0 | 22 | 38 | 23 | 67 | 49 | 52 | 79 | 67 | 80 | 81 | 559 |
| 2008 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 0 | 0 | 0 | 3 |
|
Mon 22nd Apr
Apr 22
|
Tue 23rd Apr
Apr 23
|
Wed 24th Apr
Apr 24
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Thu 25th Apr
Apr 25
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Fri 26th Apr
Apr 26
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Sat 27th Apr
Apr 27
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Sun 28th Apr
Apr 28
|
0.5mi,
4:16Run - Warm Down
1) 0.5mi - 4:16(8:36/mi) 163/174bpm [1401b/mi] 47cal
 Add a comment
3mi,
19:06Run - Track Session
1) 0.49mi - 3:18(6:43/mi) 141/163bpm [948b/mi] 38cal
2) 0.25mi - 1:32(6:09/mi) 120/140bpm [738b/mi] 10cal 3) 0.49mi - 3:13(6:34/mi) 147/161bpm [965b/mi] 36cal 4) 0.24mi - 1:31(6:16/mi) 154/173bpm [964b/mi] 15cal 5) 0.5mi - 3:14(6:31/mi) 161/180bpm [1048b/mi] 37cal 6) 0.24mi - 1:32(6:19/mi) 148/169bpm [935b/mi] 14cal 7) 0.48mi - 3:13(6:37/mi) 162/179bpm [1072b/mi] 37cal 8) 0.24mi - 1:33(6:22/mi) 145/165bpm [923b/mi] 12cal 9) 0.24mi - 1(2/mi) 145/165bpm [5b/mi] 12cal Add a comment
1.5mi,
13:00Run - Warm Up
1) 0.99mi - 8:52(8:55/mi) 152/164bpm [1355b/mi] 92cal
2) 0.5mi - 4:09(8:20/mi) 159/163bpm [1326b/mi] 46cal Add a comment
0.5mi,
4:00Run - Drills Add a comment
0mi,
30:06Cross - Yoga Add a comment |
4.7mi,
40:59 Run - Recovery Run
1) 1mi - 9:12(9:12/mi) 149/162bpm [1372b/mi] 94cal
2) 1mi - 8:23(8:23/mi) 154/163bpm [1291b/mi] 84cal 3) 1mi - 8:43(8:43/mi) 154/162bpm [1343b/mi] 95cal 4) 1mi - 8:41(8:41/mi) 157/164bpm [1363b/mi] 98cal 5) 0.7mi - 5:59(8:35/mi) 144/167bpm [1236b/mi] 64cal Add a comment
0mi,
22:01Cross - Yoga Add a comment |
7.1mi,
1:02:00 Run - Medium Long Run
1) 1mi - 9:06(9:06/mi) 151/169bpm [1374b/mi] 99cal
2) 1mi - 8:59(8:59/mi) 159/171bpm [1428b/mi] 101cal 3) 1mi - 8:35(8:35/mi) 159/164bpm [1365b/mi] 93cal 4) 1mi - 8:41(8:41/mi) 160/166bpm [1388b/mi] 99cal 5) 1mi - 8:28(8:28/mi) 162/169bpm [1372b/mi] 94cal 6) 1mi - 8:24(8:24/mi) 162/172bpm [1359b/mi] 89cal 7) 1mi - 8:56(8:56/mi) 161/169bpm [1438b/mi] 101cal 8) 0.1mi - 52(8:37/mi) 163/165bpm [1406b/mi] 10cal Add a comment
0mi,
35:01Cross - Yoga Add a comment |
0mi,
1:00:00 Cross - Yoga Add a comment |
0mi,
25:00 Cross - Yoga Add a comment
5.1mi,
43:41Run - Easy
1) 1mi - 8:39(8:39/mi) 154/164bpm [1332b/mi] 91cal
2) 1mi - 8:32(8:32/mi) 158/165bpm [1348b/mi] 90cal 3) 1mi - 8:41(8:41/mi) 164/174bpm [1424b/mi] 96cal 4) 1mi - 8:51(8:51/mi) 165/175bpm [1461b/mi] 104cal 5) 1mi - 8:55(8:55/mi) 162/171bpm [1444b/mi] 96cal 6) 0.01mi - 3(5:53/mi) 162/162bpm [954b/mi] 1cal Add a comment |
0mi,
40:30 Cross - Yoga Add a comment
6mi,
47:18Run - parkrun
1) 1mi - 9:07(9:07/mi) 146/160bpm [1332b/mi] 92cal
2) 1mi - 8:59(8:59/mi) 156/169bpm [1402b/mi] 98cal 3) 1mi - 8:37(8:37/mi) 154/165bpm [1326b/mi] 88cal 4) 1mi - 7:11(7:11/mi) 174/182bpm [1249b/mi] 92cal 5) 1mi - 7:14(7:14/mi) 177/182bpm [1280b/mi] 92cal 6) 0.88mi - 6:10(7:02/mi) 175/183bpm [1231b/mi] 75cal Add a comment |
0mi,
35:00 Cross - Yoga Add a comment
11.4mi,
1:44:09Run - Long Run
1) 1mi - 10:51(10:51/mi) 152/165bpm [1648b/mi] 112cal
2) 1mi - 9:27(9:27/mi) 166/173bpm [1568b/mi] 103cal 3) 1mi - 9:12(9:12/mi) 171/177bpm [1574b/mi] 97cal 4) 1mi - 9:11(9:11/mi) 167/173bpm [1533b/mi] 94cal 5) 1mi - 9:28(9:28/mi) 156/171bpm [1478b/mi] 97cal 6) 1mi - 9:10(9:10/mi) 157/167bpm [1439b/mi] 93cal 7) 1mi - 9:06(9:06/mi) 162/186bpm [1475b/mi] 92cal 8) 1mi - 9:11(9:11/mi) 167/186bpm [1533b/mi] 95cal 9) 1mi - 9:42(9:42/mi) 158/172bpm [1532b/mi] 97cal 10) 1mi - 9:11(9:11/mi) 150/166bpm [1378b/mi] 85cal 11) 1mi - 9:09(9:09/mi) 153/162bpm [1400b/mi] 94cal 12) 0.06mi - 31(8:45/mi) 158/162bpm [1383b/mi] 5cal Add a comment |
|
Mon 29th Apr
Apr 29
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Tue 30th Apr
Apr 30
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Wed 1st May
May 1
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Thu 2nd May
May 2
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Fri 3rd May
May 3
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Sat 4th May
May 4
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Sun 5th May
May 5
|
|
0.5mi,
4:23 Run - Warm Down
1) 0.5mi - 4:23(8:49/mi) 154/164bpm [1359b/mi] 46cal
Add a comment
3.1mi,
20:21Run - Track Session
1) 0.43mi - 2:57(6:53/mi) 154/171bpm [1059b/mi] 37cal
2) 0.43mi - 2:55(6:41/mi) 156/171bpm [1043b/mi] 34cal 3) 0.43mi - 2:55(6:42/mi) 157/170bpm [1052b/mi] 35cal 4) 0.43mi - 2:53(6:39/mi) 151/173bpm [1003b/mi] 35cal 5) 0.43mi - 2:55(6:48/mi) 157/172bpm [1067b/mi] 34cal 6) 0.43mi - 2:54(6:41/mi) 157/174bpm [1049b/mi] 35cal 7) 0.43mi - 2:52(6:41/mi) 152/170bpm [1015b/mi] 30cal 8) 0.01mi - 0(1:15/mi) 165/165bpm [205b/mi] Add a comment
1.5mi,
13:10Run - Warm Up
1) 0.99mi - 8:56(8:59/mi) 145/161bpm [1304b/mi] 92cal
2) 0.5mi - 4:14(8:30/mi) 159/163bpm [1352b/mi] 47cal Add a comment
0.5mi,
4:00Run - Drills Add a comment
0mi,
40:00Cross - Yoga Add a comment |
0mi,
25:01 Cross - Yoga Add a comment
4.7mi,
41:16Run - Recovery Run
1) 1mi - 9:33(9:33/mi) 132/153bpm [1261b/mi] 97cal
2) 1mi - 8:57(8:57/mi) 151/158bpm [1352b/mi] 91cal 3) 1mi - 8:27(8:27/mi) 152/157bpm [1284b/mi] 85cal 4) 1mi - 9:09(9:09/mi) 153/161bpm [1401b/mi] 98cal 5) 0.57mi - 5:09(9:04/mi) 156/165bpm [1414b/mi] 54cal Add a comment |
0mi,
17:00 Cross - Yoga Add a comment
4.5mi,
38:15Run - Intervals
1) 1mi - 8:54(8:54/mi) 120/139bpm [1068b/mi] 87cal
2) 0.14mi - 1:06(7:50/mi) 131/137bpm [1027b/mi] 11cal 3) 0.13mi - 1:00(7:53/mi) 134/139bpm [1057b/mi] 12cal 4) 0.23mi - 2:00(8:38/mi) 150/159bpm [1296b/mi] 22cal 5) 0.13mi - 1:00(7:41/mi) 159/161bpm [1222b/mi] 12cal 6) 0.23mi - 2:00(8:45/mi) 155/162bpm [1355b/mi] 21cal 7) 0.12mi - 1:00(8:41/mi) 160/168bpm [1389b/mi] 11cal 8) 0.23mi - 1:59(8:38/mi) 160/168bpm [1381b/mi] 22cal 9) 0.13mi - 1:01(7:46/mi) 154/164bpm [1196b/mi] 11cal 10) 0.31mi - 2:59(9:40/mi) 154/158bpm [1487b/mi] 31cal 11) 0.14mi - 1:02(7:34/mi) 153/164bpm [1158b/mi] 11cal 12) 0.22mi - 1:59(9:02/mi) 159/164bpm [1436b/mi] 22cal 13) 0.14mi - 1:01(7:29/mi) 162/166bpm [1211b/mi] 12cal 14) 0.23mi - 1:59(8:27/mi) 164/170bpm [1386b/mi] 22cal 15) 0.14mi - 1:02(7:34/mi) 160/167bpm [1209b/mi] 12cal 16) 0.22mi - 1:58(8:52/mi) 161/167bpm [1426b/mi] 22cal 17) 0.13mi - 59(7:35/mi) 162/169bpm [1228b/mi] 11cal 18) 0.24mi - 2:00(8:25/mi) 163/170bpm [1372b/mi] 22cal 19) 0.13mi - 1:01(7:34/mi) 164/170bpm [1240b/mi] 12cal 20) 0.24mi - 2:14(9:14/mi) 164/170bpm [1516b/mi] 25cal Add a comment
4.7mi,
40:48Run - Commute
1) 1mi - 9:00(9:00/mi) 136/157bpm [1224b/mi] 88cal
2) 1mi - 8:41(8:41/mi) 154/160bpm [1338b/mi] 94cal 3) 1mi - 8:43(8:43/mi) 158/163bpm [1378b/mi] 94cal 4) 1mi - 8:49(8:49/mi) 159/166bpm [1402b/mi] 94cal 5) 0.68mi - 5:34(8:14/mi) 156/168bpm [1284b/mi] 59cal Add a comment |
0mi,
33:00 Cross - Yoga Add a comment
4.1mi,
35:09Run - Easy
1) 1mi - 9:05(9:05/mi) 136/154bpm [1235b/mi] 92cal
2) 1mi - 8:29(8:29/mi) 151/159bpm [1280b/mi] 90cal 3) 1mi - 8:35(8:35/mi) 157/165bpm [1346b/mi] 93cal 4) 1mi - 8:20(8:20/mi) 159/167bpm [1325b/mi] 89cal 5) 0.09mi - 41(7:40/mi) 131/142bpm [1004b/mi] 6cal Add a comment |
3.1mi,
26:58 Run - Easy
1) 1mi - 9:05(9:05/mi) 148/163bpm [1345b/mi] 97cal
2) 1mi - 8:44(8:44/mi) 158/165bpm [1380b/mi] 93cal 3) 1mi - 8:25(8:25/mi) 160/165bpm [1347b/mi] 95cal 4) 0.09mi - 44(7:40/mi) 163/166bpm [1251b/mi] 8cal Add a comment
0mi,
15:00Cross - Yoga Add a comment |
0mi,
36:00 Cross - Yoga Add a comment
5mi,
41:48Run - parkrun
1) 1mi - 9:28(9:28/mi) 133/162bpm [1259b/mi] 82cal
2) 1mi - 9:02(9:02/mi) 147/157bpm [1327b/mi] 89cal 3) 1mi - 7:42(7:42/mi) 158/174bpm [1217b/mi] 92cal 4) 1mi - 8:22(8:22/mi) 169/177bpm [1413b/mi] 92cal 5) 0.98mi - 7:15(7:25/mi) 171/175bpm [1267b/mi] 82cal Add a comment |
0mi,
36:00 Cross - Yoga Add a comment
5mi,
36:55Run - Race
1) 1mi - 6:55(6:55/mi) 157/173bpm [1087b/mi] 80cal
2) 1mi - 6:53(6:53/mi) 176/181bpm [1210b/mi] 83cal 3) 1mi - 7:40(7:40/mi) 174/187bpm [1334b/mi] 93cal 4) 1mi - 7:54(7:54/mi) 155/162bpm [1225b/mi] 93cal 5) 0.96mi - 7:36(7:53/mi) 152/162bpm [1197b/mi] 85cal Add a comment
2.3mi,
21:18Run - Warm Up
1) 1mi - 9:19(9:19/mi) 152/164bpm [1415b/mi] 99cal
2) 1mi - 10:12(10:12/mi) 157/165bpm [1602b/mi] 103cal 3) 0.18mi - 1:47(9:44/mi) 145/158bpm [1412b/mi] 18cal Add a comment
0mi,
12:01Cross - Yoga Add a comment |
|
Mon 6th May
May 6
|
Tue 7th May
May 7
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Wed 8th May
May 8
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Thu 9th May
May 9
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Fri 10th May
May 10
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Sat 11th May
May 11
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Sun 12th May
May 12
|
|
5mi,
43:16 Run - Recovery Run
1) 1mi - 8:48(8:48/mi) 137/152bpm [1206b/mi] 87cal
2) 1mi - 8:38(8:38/mi) 152/157bpm [1311b/mi] 93cal 3) 1mi - 8:49(8:49/mi) 156/163bpm [1376b/mi] 96cal 4) 1mi - 9:07(9:07/mi) 155/160bpm [1413b/mi] 95cal 5) 0.96mi - 7:54(8:14/mi) 157/166bpm [1292b/mi] 84cal Add a comment
0mi,
30:00Cross - Yoga Add a comment |
0mi,
30:00 Cross - Yoga Add a comment
4.3mi,
38:19Run - Easy
1) 1mi - 8:59(8:59/mi) 133/150bpm [1195b/mi] 89cal
2) 1mi - 8:27(8:27/mi) 149/163bpm [1260b/mi] 90cal 3) 1mi - 8:54(8:54/mi) 150/160bpm [1335b/mi] 92cal 4) 1mi - 9:08(9:08/mi) 153/166bpm [1397b/mi] 93cal 5) 0.31mi - 2:51(9:15/mi) 161/164bpm [1490b/mi] 32cal Add a comment |
7mi,
1:00:00 Run - Medium Long Run
1) 1mi - 9:44(9:44/mi) 146/160bpm [1422b/mi] 99cal
2) 1mi - 8:37(8:37/mi) 154/168bpm [1327b/mi] 85cal 3) 1mi - 8:24(8:24/mi) 166/172bpm [1395b/mi] 96cal 4) 1mi - 8:31(8:31/mi) 166/170bpm [1413b/mi] 96cal 5) 1mi - 8:28(8:28/mi) 165/170bpm [1398b/mi] 92cal 6) 1mi - 8:16(8:16/mi) 168/176bpm [1389b/mi] 96cal 7) 0.96mi - 8:00(8:18/mi) 165/175bpm [1370b/mi] 93cal Add a comment
0mi,
23:15Cross - Yoga Add a comment |
0mi,
20:00 Cross - Yoga Add a comment
4.6mi,
37:47Run - Intervals
1) 1mi - 7:39(7:39/mi) 145/164bpm [1110b/mi] 82cal
2) 0.29mi - 2:21(8:10/mi) 157/161bpm [1281b/mi] 26cal 3) 0.25mi - 2:00(7:56/mi) 166/169bpm [1317b/mi] 23cal 4) 0.34mi - 3:00(8:44/mi) 163/172bpm [1424b/mi] 31cal 5) 0.23mi - 2:01(8:54/mi) 170/182bpm [1513b/mi] 23cal 6) 0.32mi - 2:58(9:09/mi) 168/174bpm [1536b/mi] 33cal 7) 0.24mi - 2:01(8:29/mi) 168/177bpm [1424b/mi] 23cal 8) 0.32mi - 3:00(9:25/mi) 169/176bpm [1591b/mi] 35cal 9) 0.26mi - 2:00(7:35/mi) 170/179bpm [1290b/mi] 24cal 10) 0.35mi - 3:00(8:27/mi) 171/179bpm [1446b/mi] 35cal 11) 0.27mi - 2:00(7:18/mi) 169/176bpm [1233b/mi] 23cal 12) 0.36mi - 3:00(8:24/mi) 166/177bpm [1395b/mi] 34cal 13) 0.26mi - 2:01(7:45/mi) 176/181bpm [1364b/mi] 25cal 14) 0.08mi - 46(10:00/mi) 170/172bpm [1701b/mi] 9cal Add a comment |
0mi,
25:00 Cross - Yoga Add a comment
4.6mi,
40:21Run - Commute
1) 1mi - 9:05(9:05/mi) 142/156bpm [1289b/mi] 89cal
2) 1mi - 8:54(8:54/mi) 156/164bpm [1388b/mi] 92cal 3) 1mi - 8:49(8:49/mi) 160/167bpm [1411b/mi] 96cal 4) 1mi - 8:44(8:44/mi) 160/166bpm [1398b/mi] 91cal 5) 0.55mi - 4:49(8:43/mi) 159/170bpm [1386b/mi] 51cal Add a comment |
0mi,
25:00 Cross - Yoga Add a comment
4.1mi,
31:32Run - parkrun
1) 1mi - 9:32(9:32/mi) 142/156bpm [1354b/mi] 97cal
2) 1mi - 7:34(7:34/mi) 168/182bpm [1272b/mi] 91cal 3) 1mi - 7:24(7:24/mi) 166/180bpm [1229b/mi] 88cal 4) 0.97mi - 7:02(7:13/mi) 158/166bpm [1140b/mi] 85cal Add a comment |
0mi,
25:00 Cross - Yoga Add a comment
13mi,
1:54:02Run - Long Run
1) 1mi - 9:22(9:22/mi) 149/161bpm [1396b/mi] 96cal
2) 1mi - 8:55(8:55/mi) 159/165bpm [1418b/mi] 99cal 3) 1mi - 8:53(8:53/mi) 162/168bpm [1439b/mi] 98cal 4) 1mi - 9:17(9:17/mi) 163/167bpm [1512b/mi] 97cal 5) 1mi - 9:15(9:15/mi) 164/169bpm [1517b/mi] 98cal 6) 1mi - 9:22(9:22/mi) 163/168bpm [1527b/mi] 99cal 7) 1mi - 8:56(8:56/mi) 164/175bpm [1466b/mi] 91cal 8) 1mi - 9:20(9:20/mi) 162/166bpm [1512b/mi] 92cal 9) 1mi - 10:25(10:25/mi) 165/173bpm [1717b/mi] 104cal 10) 1mi - 9:12(9:12/mi) 146/172bpm [1344b/mi] 57cal 11) 1mi - 11:19(11:19/mi) 171/191bpm [1936b/mi] 113cal 12) 1mi - 9:36(9:36/mi) 166/177bpm [1595b/mi] 95cal 13) 0.02mi - 8(8:34/mi) 166/166bpm [1422b/mi] 2cal Add a comment |
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Mon 13th May
May 13
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Tue 14th May
May 14
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Wed 15th May
May 15
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Thu 16th May
May 16
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Fri 17th May
May 17
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Sat 18th May
May 18
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Sun 19th May
May 19
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3.6mi,
32:32 Run - Recovery Run
1) 1mi - 9:29(9:29/mi) 139/150bpm [1318b/mi] 95cal
2) 1mi - 8:59(8:59/mi) 149/155bpm [1337b/mi] 91cal 3) 1mi - 9:19(9:19/mi) 148/158bpm [1379b/mi] 93cal 4) 0.52mi - 4:46(9:15/mi) 155/160bpm [1433b/mi] 49cal Add a comment
0mi,
30:00Cross - Yoga Add a comment |
0mi,
22:00 Cross - Yoga Add a comment |
0mi,
30:00 Cross - Yoga Add a comment
6.1mi,
52:20Run - Medium Long Run
1) 1mi - 9:10(9:10/mi) 144/162bpm [1319b/mi] 91cal
2) 1mi - 9:06(9:06/mi) 156/165bpm [1420b/mi] 97cal 3) 1mi - 8:37(8:37/mi) 159/164bpm [1370b/mi] 93cal 4) 1mi - 8:28(8:28/mi) 163/169bpm [1380b/mi] 94cal 5) 1mi - 8:41(8:41/mi) 162/171bpm [1407b/mi] 96cal 6) 1mi - 8:17(8:17/mi) 161/173bpm [1332b/mi] 91cal 7) 0mi - 1(6:46/mi) 168/168bpm [1137b/mi] Add a comment |
3.3mi,
28:39 Run - Easy
1) 1mi - 9:01(9:01/mi) 140/157bpm [1262b/mi] 92cal
2) 1mi - 8:38(8:38/mi) 155/162bpm [1339b/mi] 92cal 3) 1mi - 8:34(8:34/mi) 163/167bpm [1396b/mi] 96cal 4) 0.28mi - 2:26(8:51/mi) 157/162bpm [1390b/mi] 26cal Add a comment
0mi,
30:01Cross - Yoga Add a comment |
0mi,
21:15 Cross - Yoga Add a comment
1mi,
9:52Run - Warm Down
1) 0.99mi - 9:52(9:58/mi) 156/161bpm [1554b/mi] 98cal
Add a comment
6.3mi,
45:16Run - Race
1) 1mi - 7:08(7:08/mi) 156/176bpm [1113b/mi] 90cal
2) 1mi - 7:08(7:08/mi) 175/180bpm [1247b/mi] 88cal 3) 1mi - 7:28(7:28/mi) 179/182bpm [1336b/mi] 94cal 4) 1mi - 7:02(7:02/mi) 180/183bpm [1266b/mi] 89cal 5) 1mi - 7:33(7:33/mi) 164/184bpm [1239b/mi] 93cal 6) 1mi - 7:16(7:16/mi) 154/161bpm [1118b/mi] 82cal 7) 0.25mi - 1:42(6:54/mi) 157/159bpm [1084b/mi] 21cal Add a comment
2.1mi,
19:48Run - Warm Up
1) 1mi - 9:51(9:51/mi) 144/158bpm [1419b/mi] 94cal
2) 1mi - 9:08(9:08/mi) 150/162bpm [1369b/mi] 101cal 3) 0.09mi - 49(9:05/mi) 158/159bpm [1435b/mi] 10cal Add a comment |
0mi,
22:01 Cross - Yoga Add a comment
1.3mi,
8:55Run - Race
1) 1mi - 7:11(7:11/mi) 146/162bpm [1048b/mi] 84cal
2) 0.23mi - 1:45(7:25/mi) 153/163bpm [1134b/mi] 22cal Add a comment
2.4mi,
21:37Run - Warm Up
1) 1mi - 9:40(9:40/mi) 140/154bpm [1354b/mi] 97cal
2) 1mi - 9:36(9:36/mi) 152/155bpm [1458b/mi] 100cal 3) 0.26mi - 2:21(8:57/mi) 149/152bpm [1334b/mi] 25cal Add a comment |
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