orbness
Last on at 8pm, 10th Jun 2024
M55 Bedfordshire
- About
- Bests
- All Races
- Pics
- Mileage
- Training
-
Races
24 -
Miles
4343 -
Miles
3321 -
WAVA
73.43% -
5k
20:44 -
5M
35:02 -
10k
42:37 -
10M
1:11:08 -
Half
1:35:15
| About Me | |
|---|---|
|
Briefly ran in 1992. Ran a half marathon with very little training. Was quite good. Stopped to drink and smoke and party etc.
Pulmonary Embolism in 2009. Hereditary, it turns out, so could return. Jump to 2016, and briefly tried again. Not really committed. Then got much more serious in 2018. But older bodies break a bit more easily than those younger models. So a keen Orbness in 2019 gets pleurisy TWICE! But the bug has got me good and proper, and i'm loving it! All my walking list in my activities is walking my two whippets...... Show More...
|
|
| Random Q&A | See your Q&A |
|---|---|
| This user has not completed any responses. | |
| Recent Blogs | |
|---|---|
| This user has not published any recent blogs | |
| My parkrun |
|---|
| No parkrun selected |
| Buddies (2) |
|---|
| Followers (3) |
|---|
| Badges Collected | See available badges |
|---|---|
|
|
Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
| Dist | Races | 2018 | 2019 | 2022 | 2023 | 2024 | PB | WB |
|---|---|---|---|---|---|---|---|---|
| 5km | 3 | 21:26 70.40 | 20:44 73.38 | 20:44
6:40/mi
|
73.38 | |||
| 4.8mi | 1 | 33:43 69.88 | 33:43
7:06/mi
|
69.88 | ||||
| 5mi | 2 | 35:02 70.84 | 35:12 71.12 | 35:02
7:00/mi
|
71.12 | |||
| 10km | 9 | 47:41 62.31 | 45:50 65.37 | 45:10 68.08 | 43:30 71.31 | 42:37 73.43 | 42:37
6:52/mi
|
73.43 |
| 10mi | 1 | 1:11:08 72.80 | 1:11:08
7:07/mi
|
72.80 | ||||
| 13.1mi | 8 | 1:52:58 57.52 | 1:43:57 63.05 | 1:41:29 66.34 | 1:35:15 71.33 | 1:35:15 71.98 | 1:35:15
7:16/mi
|
71.98 |
| 2024 | Result | WAVA | Distance | |
|---|---|---|---|---|
| 26 May | RT Northampton 10K PB | 42:37 | 73.43 | 10km |
| 12 May | The Phoenix 5 SB | 35:12 | 71.12 | 5mi |
| 14 Apr | Flitwick 10K | 43:45 | 71.53 | 10km |
| 3 Mar | Cambridge Half Marathon SB | 1:35:15 | 71.98 | 13.1mi |
| 28 Jan | ATW Bedford 10 PB | 1:11:08 | 72.80 | 10mi |
| 2023 | Result | WAVA | Distance | |
| 19 Nov | St Neots Riverside Half Marathon | 1:35:19 | 71.28 | 13.1mi |
| 15 Oct | Great Eastern Run PB | 1:35:15 | 71.33 | 13.1mi |
| 1 Oct | Standalone 10K | 44:20 | 69.97 | 10km |
| 3 Sep | Bedford RF Half | 1:35:26 | 71.19 | 13.1mi |
| 27 Aug | Lowestoft Scores Race PB | 33:43 | 69.88 | 4.75mi |
| 6 Aug | St Albans Summer 10K | 43:59 | 70.52 | 10km |
| 19 Jul | Doug Anderson 5k PB | 20:44 | 73.38 | 5km |
| 9 Jul | Wellingborough 5 PB | 35:02 | 70.84 | 5mi |
| 16 Apr | Bungay Black Dog 10K SB | 43:30 | 71.31 | 10km |
| 8 Apr | Bedford parkrun | 20:53 | 72.85 | 5km |
| 5 Mar | Cambridge Half Marathon | 1:38:14 | 69.16 | 13.1mi |
| 2022 | Result | WAVA | Distance | |
| 20 Nov | St Neots Riverside Half Marathon | 0.00 | 13.1mi | |
| 25 Sep | Standalone 10k SB | 45:10 | 68.08 | 10km |
| 10 Sep | Bedford parkrun SB | 21:26 | 70.40 | 5km |
| 4 Sep | Bedford RF Half SB | 1:41:29 | 66.34 | 13.1mi |
| 2019 | Result | WAVA | Distance | |
| 2 Jun | Run Bedford 10k | 48:43 | 61.50 | 10km |
| 14 Apr | Bungay Black Dog 10k SB | 45:50 | 65.37 | 10km |
| 3 Mar | Cambridge Half Marathon SB | 1:43:57 | 63.05 | 13.1mi |
| 2018 | Result | WAVA | Distance | |
| 2 Sep | Bedford RF Half SB | 1:52:58 | 57.52 | 13.1mi |
| 17 Jun | Run Bedford 10k SB | 47:41 | 62.31 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2024 | 127 | 113 | 90 | 108 | 115 | 39 | 0 | 0 | 0 | 0 | 0 | 0 | 591 |
| 2024 | 160 | 63 | 161 | 121 | 163 | 71 | 0 | 0 | 0 | 0 | 0 | 0 | 738 |
| 2023 | 134 | 120 | 139 | 125 | 135 | 137 | 127 | 130 | 126 | 126 | 125 | 127 | 1550 |
| 2023 | 163 | 133 | 148 | 155 | 166 | 162 | 167 | 179 | 181 | 149 | 143 | 127 | 1874 |
| 2022 | 0 | 0 | 0 | 0 | 159 | 140 | 133 | 143 | 137 | 149 | 145 | 109 | 1115 |
| 2022 | 0 | 0 | 0 | 11 | 99 | 130 | 127 | 132 | 134 | 122 | 69 | 185 | 1008 |
| 2020 | 0 | 25 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 25 |
| 2019 | 0 | 0 | 0 | 0 | 4 | 38 | 16 | 7 | 0 | 0 | 0 | 0 | 66 |
| 2019 | 114 | 100 | 61 | 63 | 33 | 133 | 15 | 2 | 0 | 0 | 0 | 0 | 520 |
| 2018 | 0 | 0 | 0 | 0 | 18 | 68 | 0 | 45 | 13 | 0 | 0 | 34 | 178 |
|
Tue 14th May
May 14
|
Wed 15th May
May 15
|
Thu 16th May
May 16
|
Fri 17th May
May 17
|
Sat 18th May
May 18
|
Sun 19th May
May 19
|
Mon 20th May
May 20
|
7.5mi,
1:01:35Run - General
1) 0.62mi - 5:44(9:14/mi) 133/142bpm [1228b/mi] 68cal 6.5/7.43mph
2) 0.62mi - 5:16(8:28/mi) 135/149bpm [1143b/mi] 63cal 7.09/7.72mph 3) 0.62mi - 5:04(8:10/mi) 133/140bpm [1085b/mi] 57cal 7.36/7.76mph 4) 0.62mi - 5:09(8:17/mi) 144/150bpm [1192b/mi] 66cal 7.25/7.74mph 5) 0.62mi - 4:52(7:50/mi) 146/159bpm [1143b/mi] 63cal 7.66/7.91mph 6) 0.62mi - 4:58(7:59/mi) 155/159bpm [1238b/mi] 68cal 7.51/7.78mph 7) 0.62mi - 5:03(8:07/mi) 159/163bpm [1291b/mi] 71cal 7.39/7.58mph 8) 0.62mi - 5:04(8:09/mi) 160/164bpm [1303b/mi] 72cal 7.37/7.53mph 9) 0.62mi - 4:55(7:55/mi) 158/164bpm [1250b/mi] 69cal 7.58/8.04mph 10) 0.62mi - 5:12(8:22/mi) 154/158bpm [1289b/mi] 71cal 7.17/8.12mph 11) 0.62mi - 5:09(8:17/mi) 155/161bpm [1285b/mi] 70cal 7.24/7.6mph 12) 0.62mi - 5:01(8:05/mi) 160/165bpm [1294b/mi] 71cal 7.42/10.35mph 13) 0mi - 8(56:57/mi) 158/158bpm [8999b/mi] 1cal 1.05/5.13mph  Add a comment
3.2mi,
1:11:15Walk - Dog Walking
1) 0.62mi - 13:46(22:09/mi) 97/141bpm [2149b/mi] 83cal 56/59rpm 2.71/4.03mph
2) 0.62mi - 13:32(21:47/mi) 89/108bpm [1939b/mi] 57cal 53/59rpm 2.75/4.32mph 3) 0.62mi - 14:58(24:05/mi) 81/111bpm [1951b/mi] 48cal 52/58rpm 2.49/3.42mph 4) 0.62mi - 13:08(21:08/mi) 79/122bpm [1670b/mi] 41cal 53/75rpm 2.84/4.17mph 5) 0.62mi - 13:39(21:58/mi) 85/119bpm [1867b/mi] 53cal 53/58rpm 2.73/4.26mph 6) 0.09mi - 2:12(23:13/mi) 82/86bpm [1904b/mi] 7cal 54/58rpm 2.58/4.03mph Add a comment |
8.1mi,
1:02:48 Run - Track Session
1) 0.62mi - 5:48(9:20/mi) 135/145bpm [1261b/mi] 71cal 6.43/7.49mph
2) 0.62mi - 5:31(8:53/mi) 142/151bpm [1261b/mi] 71cal 6.76/9.54mph 3) 0.62mi - 5:14(8:26/mi) 149/181bpm [1256b/mi] 69cal 7.12/7.45mph 4) 0.62mi - 5:53(9:28/mi) 147/155bpm [1391b/mi] 76cal 6.34/7.41mph 5) 0.62mi - 3:44(6:01/mi) 146/156bpm [879b/mi] 47cal 9.97/10.31mph 6) 0.2mi - 1:28(7:14/mi) 154/156bpm [1115b/mi] 20cal 8.29/10.04mph 7) 0.6mi - 3:44(6:11/mi) 162/169bpm [1003b/mi] 55cal 9.69/9.73mph 8) 0.07mi - 39(8:42/mi) 163/165bpm [1419b/mi] 9cal 6.89/9.56mph 9) 0.53mi - 3:21(6:16/mi) 159/164bpm [996b/mi] 48cal 9.58/9.75mph 10) 0.13mi - 1:14(9:23/mi) 161/164bpm [1510b/mi] 17cal 6.4/9.71mph 11) 0.48mi - 2:55(6:09/mi) 167/173bpm [1027b/mi] 45cal 9.76/9.75mph 12) 0.06mi - 40(10:56/mi) 170/173bpm [1858b/mi] 10cal 5.49/9.75mph 13) 0.41mi - 2:33(6:17/mi) 168/173bpm [1055b/mi] 39cal 9.56/9.71mph 14) 0.13mi - 1:15(9:33/mi) 166/172bpm [1587b/mi] 19cal 6.28/9.6mph 15) 0.35mi - 2:07(6:06/mi) 169/175bpm [1030b/mi] 33cal 9.85/10.02mph 16) 0.07mi - 43(10:31/mi) 170/174bpm [1788b/mi] 11cal 5.7/9.68mph 17) 0.27mi - 1:36(5:54/mi) 167/172bpm [986b/mi] 24cal 10.16/10.18mph 18) 0.13mi - 1:15(9:28/mi) 167/175bpm [1581b/mi] 19cal 6.34/10.16mph 19) 0.21mi - 1:12(5:50/mi) 169/175bpm [987b/mi] 19cal 10.27/10.04mph 20) 0.06mi - 39(9:53/mi) 169/170bpm [1671b/mi] 9cal 6.07/9.75mph 21) 0.13mi - 45(5:37/mi) 170/179bpm [956b/mi] 12cal 10.67/10.87mph 22) 0.14mi - 1:11(8:45/mi) 163/168bpm [1427b/mi] 17cal 6.85/10.46mph 23) 0.62mi - 5:44(9:13/mi) 152/176bpm [1401b/mi] 70cal 6.51/10.23mph 24) 0.38mi - 3:38(9:35/mi) 153/157bpm [1467b/mi] 48cal 6.26/7.89mph Add a comment
3.9mi,
1:23:32Walk - Dog Walking
1) 0.62mi - 13:04(21:02/mi) 92/118bpm [1935b/mi] 69cal 59/64rpm 2.85/4.63mph
2) 0.62mi - 13:05(21:03/mi) 95/109bpm [2000b/mi] 66cal 56/60rpm 2.85/4.17mph 3) 0.62mi - 15:47(25:23/mi) 97/118bpm [2463b/mi] 80cal 55/61rpm 2.36/4.32mph 4) 0.62mi - 10:35(17:02/mi) 97/111bpm [1652b/mi] 49cal 55/58rpm 3.52/4.09mph 5) 0.62mi - 12:41(20:25/mi) 91/114bpm [1859b/mi] 50cal 54/59rpm 2.94/4.19mph 6) 0.62mi - 14:43(23:42/mi) 88/130bpm [2085b/mi] 56cal 55/58rpm 2.53/4.57mph 7) 0.22mi - 3:37(16:43/mi) 91/103bpm [1521b/mi] 15cal 55/57rpm 3.59/4.34mph Add a comment |
4mi,
1:21:53 Walk - Dog Walking
1) 0.62mi - 12:22(19:54/mi) 90/111bpm [1790b/mi] 64cal 59/87rpm 3.02/4.63mph
2) 0.62mi - 12:22(19:55/mi) 95/110bpm [1892b/mi] 64cal 57/62rpm 3.01/4.61mph 3) 0.62mi - 11:26(18:23/mi) 96/115bpm [1766b/mi] 57cal 55/58rpm 3.26/4.09mph 4) 0.62mi - 11:54(19:09/mi) 92/115bpm [1762b/mi] 51cal 54/58rpm 3.13/4.24mph 5) 0.62mi - 11:34(18:36/mi) 88/97bpm [1637b/mi] 43cal 54/60rpm 3.23/4.32mph 6) 0.62mi - 16:54(27:12/mi) 83/116bpm [2258b/mi] 57cal 54/58rpm 2.21/4.53mph 7) 0.31mi - 5:21(17:23/mi) 91/112bpm [1581b/mi] 24cal 55/58rpm 3.45/4.57mph Add a comment |
1.9mi,
27:27 Walk - Dog Walking
1) 0.62mi - 8:44(14:03/mi) 90/95bpm [1265b/mi] 45cal 60/64rpm 4.27/4.8mph
2) 0.62mi - 8:38(13:54/mi) 82/95bpm [1140b/mi] 33cal 58/61rpm 4.32/6.7mph 3) 0.62mi - 9:05(14:38/mi) 88/122bpm [1287b/mi] 40cal 57/60rpm 4.1/5.13mph 4) 0.06mi - 59(15:36/mi) 92/93bpm [1435b/mi] 4cal 57/59rpm 3.85/4.55mph Add a comment
4.1mi,
1:17:19Walk - Dog Walking
1) 0.62mi - 12:27(20:02/mi) 103/116bpm [2063b/mi] 86cal 60/66rpm 3/5.2mph
2) 0.62mi - 11:03(17:48/mi) 96/105bpm [1708b/mi] 55cal 57/61rpm 3.37/4.53mph 3) 0.62mi - 13:04(21:02/mi) 89/96bpm [1872b/mi] 52cal 55/64rpm 2.85/4.42mph 4) 0.62mi - 11:23(18:20/mi) 89/105bpm [1631b/mi] 45cal 56/61rpm 3.27/4.51mph 5) 0.62mi - 9:55(15:57/mi) 91/94bpm [1451b/mi] 41cal 57/61rpm 3.76/4.68mph 6) 0.62mi - 13:58(22:28/mi) 93/110bpm [2090b/mi] 62cal 55/62rpm 2.67/4.44mph 7) 0.33mi - 5:29(16:26/mi) 92/104bpm [1512b/mi] 23cal 55/62rpm 3.65/4.34mph Add a comment |
1.3mi,
24:54 Walk - Dog Walking
1) 0.62mi - 12:45(20:31/mi) 89/107bpm [1825b/mi] 65cal 55/73rpm 2.93/4.24mph
2) 0.62mi - 10:54(17:33/mi) 92/101bpm [1614b/mi] 55cal 55/61rpm 3.42/4.61mph 3) 0.02mi - 1:15(54:08/mi) 95/97bpm [5142b/mi] 6cal 55/xxx xx 58rpm 1.11/4.51mph Add a comment
2.5mi,
21:49Run - Warm Down
1) 0.62mi - 5:37(9:02/mi) 137/150bpm [1238b/mi] 72cal 6.64/7.97mph
2) 0.62mi - 5:22(8:39/mi) 148/152bpm [1280b/mi] 75cal 6.94/7.45mph 3) 0.62mi - 5:23(8:40/mi) 150/155bpm [1299b/mi] 76cal 6.93/7.78mph 4) 0.62mi - 5:21(8:37/mi) 151/162bpm [1301b/mi] 75cal 6.96/9.2mph 5) 0.01mi - 5(9:39/mi) 154/154bpm [1487b/mi] 1cal 6.21/6.91mph Add a comment
3.1mi,
20:54Run - parkrun
1) 0.62mi - 4:07(6:38/mi) 133/147bpm [881b/mi] 49cal 9.05/10.77mph
2) 0.62mi - 4:04(6:33/mi) 147/175bpm [964b/mi] 55cal 9.15/9.33mph 3) 0.62mi - 4:12(6:45/mi) 145/151bpm [979b/mi] 55cal 8.89/9.27mph 4) 0.62mi - 4:13(6:47/mi) 145/151bpm [983b/mi] 56cal 8.85/9.16mph 5) 0.62mi - 4:11(6:44/mi) 151/168bpm [1016b/mi] 57cal 8.91/9.71mph 6) 0.02mi - 7(4:49/mi) 157/157bpm [757b/mi] 1cal 12.44/9.83mph Add a comment
2.2mi,
18:13Run - Warm Up
1) 0.62mi - 5:28(8:49/mi) 138/149bpm [1216b/mi] 68cal 6.81/7.7mph
2) 0.62mi - 4:47(7:42/mi) 145/147bpm [1117b/mi] 63cal 7.79/7.95mph 3) 0.62mi - 5:09(8:18/mi) 151/157bpm [1252b/mi] 70cal 7.24/8.79mph 4) 0.31mi - 2:48(8:59/mi) 151/153bpm [1356b/mi] 38cal 6.68/7.16mph Add a comment
3.4mi,
43:51Run - General
1) 0.62mi - 8:49(14:11/mi) 119/138bpm [1687b/mi] 88cal 4.23/6.8mph
2) 0.62mi - 7:22(11:51/mi) 130/144bpm [1540b/mi] 85cal 5.07/8.06mph 3) 0.62mi - 7:33(12:08/mi) 132/172bpm [1602b/mi] 82cal 4.94/7.6mph 4) 0.62mi - 7:54(12:42/mi) 127/137bpm [1614b/mi] 76cal 4.72/6.62mph 5) 0.43mi - 5:17(12:15/mi) 130/136bpm [1592b/mi] 54cal 4.9/6.1mph 6) 0.5mi - 6:58(13:55/mi) 129/163bpm [1795b/mi] 65cal 4.31/6.97mph Add a comment |
3.2mi,
1:14:46 Walk - Dog Walking
1) 0.62mi - 15:20(24:41/mi) 110/146bpm [2715b/mi] 122cal 55/59rpm 2.43/4.34mph
2) 0.62mi - 12:21(19:53/mi) 109/117bpm [2168b/mi] 84cal 53/58rpm 3.02/4.28mph 3) 0.62mi - 14:06(22:42/mi) 97/129bpm [2202b/mi] 59cal 53/58rpm 2.64/4.97mph 4) 0.62mi - 12:34(20:13/mi) 98/131bpm [1982b/mi] 56cal 51/58rpm 2.97/4.01mph 5) 0.62mi - 18:02(29:01/mi) 92/114bpm [2670b/mi] 70cal 54/61rpm 2.07/4.15mph 6) 0.07mi - 2:22(33:12/mi) 88/90bpm [2922b/mi] 7cal 55/58rpm 1.81/3.86mph Add a comment
16.3mi,
2:29:39Run - Long Run
1) 0.62mi - 6:14(10:02/mi) 144/155bpm [1445b/mi] 84cal 5.98/7.26mph
2) 0.62mi - 5:54(9:29/mi) 155/179bpm [1470b/mi] 87cal 6.33/8.6mph 3) 0.62mi - 5:38(9:05/mi) 160/168bpm [1452b/mi] 86cal 6.61/8.18mph 4) 0.62mi - 6:01(9:41/mi) 162/168bpm [1569b/mi] 92cal 6.2/7.68mph 5) 0.62mi - 6:07(9:51/mi) 166/172bpm [1634b/mi] 97cal 6.09/8.91mph 6) 0.62mi - 5:48(9:20/mi) 168/173bpm [1569b/mi] 93cal 6.42/6.8mph 7) 0.62mi - 5:49(9:21/mi) 162/169bpm [1515b/mi] 89cal 6.41/7.16mph 8) 0.62mi - 5:48(9:21/mi) 165/173bpm [1542b/mi] 91cal 6.42/7.87mph 9) 0.62mi - 5:38(9:05/mi) 162/166bpm [1471b/mi] 86cal 6.61/8.72mph 10) 0.62mi - 5:43(9:11/mi) 157/167bpm [1443b/mi] 81cal 6.53/8.7mph 11) 0.62mi - 5:35(8:59/mi) 158/168bpm [1421b/mi] 80cal 6.67/7.49mph 12) 0.62mi - 5:41(9:09/mi) 160/168bpm [1465b/mi] 84cal 6.55/7.37mph 13) 0.62mi - 5:26(8:45/mi) 159/167bpm [1391b/mi] 79cal 6.86/7.62mph 14) 0.62mi - 5:23(8:39/mi) 162/168bpm [1402b/mi] 80cal 6.93/7.24mph 15) 0.62mi - 5:25(8:43/mi) 154/167bpm [1342b/mi] 69cal 6.88/8.18mph 16) 0.62mi - 5:48(9:21/mi) 155/161bpm [1448b/mi] 79cal 6.42/7.33mph 17) 0.62mi - 6:00(9:40/mi) 152/157bpm [1469b/mi] 74cal 6.21/8.33mph 18) 0.62mi - 5:27(8:47/mi) 159/183bpm [1395b/mi] 79cal 6.84/7.93mph 19) 0.62mi - 5:11(8:20/mi) 156/161bpm [1300b/mi] 71cal 7.2/7.47mph 20) 0.62mi - 5:30(8:51/mi) 157/167bpm [1390b/mi] 76cal 6.78/7.93mph 21) 0.62mi - 5:29(8:49/mi) 156/168bpm [1376b/mi] 74cal 6.8/7.51mph 22) 0.62mi - 5:59(9:37/mi) 151/159bpm [1452b/mi] 66cal 6.24/8.2mph 23) 0.62mi - 6:58(11:12/mi) 151/161bpm [1692b/mi] 78cal 5.35/7.35mph 24) 0.62mi - 5:12(8:21/mi) 154/161bpm [1287b/mi] 67cal 7.18/8.33mph 25) 0.62mi - 6:00(9:40/mi) 151/156bpm [1460b/mi] 67cal 6.21/8.04mph 26) 0.62mi - 5:04(8:09/mi) 153/160bpm [1246b/mi] 62cal 7.37/7.78mph 27) 0.1mi - 51(8:19/mi) 151/153bpm [1255b/mi] 9cal 7.22/7.78mph Add a comment |
1.3mi,
24:47 Walk - Dog Walking
1) 0.62mi - 13:36(21:53/mi) 97/122bpm [2122b/mi] 79cal 55/61rpm 2.74/4.34mph
2) 0.62mi - 10:52(17:29/mi) 92/96bpm [1608b/mi] 49cal 54/61rpm 3.43/4.63mph 3) 0.02mi - 20(19:11/mi) 90/91bpm [1726b/mi] 1cal 54/57rpm 3.13/3.86mph Add a comment
4mi,
1:27:40Walk - Dog Walking
1) 0.62mi - 14:41(23:39/mi) 91/126bpm [2152b/mi] 74cal 58/63rpm 2.54/4.28mph
2) 0.62mi - 12:32(20:10/mi) 90/124bpm [1815b/mi] 57cal 55/60rpm 2.98/4.26mph 3) 0.62mi - 10:55(17:34/mi) 86/90bpm [1510b/mi] 41cal 55/61rpm 3.42/4.09mph 4) 0.62mi - 13:31(21:46/mi) 83/99bpm [1806b/mi] 47cal 55/60rpm 2.76/4.07mph 5) 0.62mi - 11:32(18:33/mi) 84/95bpm [1558b/mi] 41cal 54/58rpm 3.23/4.13mph 6) 0.62mi - 20:24(32:50/mi) 74/97bpm [2430b/mi] 52cal 54/59rpm 1.83/4.11mph 7) 0.24mi - 4:04(16:49/mi) 79/84bpm [1328b/mi] 13cal 55/57rpm 3.57/4.24mph Add a comment |
|
Tue 21st May
May 21
|
Wed 22nd May
May 22
|
Thu 23rd May
May 23
|
Fri 24th May
May 24
|
Sat 25th May
May 25
|
Sun 26th May
May 26
|
Mon 27th May
May 27
|
|
3.9mi,
1:10:57 Walk - Dog Walking
1) 0.62mi - 12:29(20:06/mi) 94/130bpm [1889b/mi] 67cal 59/63rpm 2.99/4.47mph
2) 0.62mi - 11:09(17:57/mi) 90/105bpm [1616b/mi] 50cal 57/61rpm 3.34/4.44mph 3) 0.62mi - 9:39(15:32/mi) 90/94bpm [1398b/mi] 41cal 57/115rpm 3.86/4.86mph 4) 0.62mi - 9:36(15:26/mi) 93/104bpm [1436b/mi] 42cal 56/59rpm 3.89/4.4mph 5) 0.62mi - 11:00(17:42/mi) 92/118bpm [1629b/mi] 47cal 56/62rpm 3.39/4.47mph 6) 0.62mi - 14:31(23:22/mi) 95/121bpm [2220b/mi] 66cal 55/59rpm 2.57/4.42mph 7) 0.16mi - 2:33(15:59/mi) 84/87bpm [1342b/mi] 7cal 57/58rpm 3.76/4.51mph Add a comment |
1.1mi,
9:19 Run - General
1) 0.62mi - 5:42(9:10/mi) 136/151bpm [1248b/mi] 73cal 6.54/9.1mph
2) 0.43mi - 3:37(8:25/mi) 134/137bpm [1128b/mi] 46cal 7.12/7.95mph Add a comment
5.7mi,
40:10Run - General
1) 0.62mi - 4:19(6:57/mi) 127/135bpm [883b/mi] 48cal 8.63/10.06mph
2) 0.62mi - 4:15(6:50/mi) 135/141bpm [922b/mi] 52cal 8.79/9.16mph 3) 0.62mi - 4:20(6:58/mi) 136/139bpm [949b/mi] 53cal 8.6/9.52mph 4) 0.62mi - 4:11(6:45/mi) 139/143bpm [938b/mi] 52cal 8.9/10.37mph 5) 0.62mi - 4:35(7:23/mi) 142/146bpm [1048b/mi] 58cal 8.13/8.81mph 6) 0.62mi - 4:22(7:01/mi) 144/148bpm [1011b/mi] 56cal 8.55/8.91mph 7) 0.62mi - 4:24(7:05/mi) 144/147bpm [1020b/mi] 56cal 8.47/8.85mph 8) 0.62mi - 4:28(7:11/mi) 145/149bpm [1042b/mi] 57cal 8.35/8.58mph 9) 0.62mi - 4:18(6:54/mi) 145/147bpm [1002b/mi] 54cal 8.69/9.1mph 10) 0.15mi - 59(6:32/mi) 145/147bpm [946b/mi] 12cal 9.19/9.31mph Add a comment
1.7mi,
14:23Run - General
1) 0.62mi - 5:20(8:35/mi) 119/133bpm [1022b/mi] 53cal 6.99/8.64mph
2) 0.62mi - 5:09(8:18/mi) 122/126bpm [1013b/mi] 52cal 7.23/8.45mph 3) 0.44mi - 3:53(8:46/mi) 134/145bpm [1174b/mi] 45cal 6.85/7.16mph Add a comment
4.5mi,
1:30:08Walk - Dog Walking
1) 0.62mi - 12:58(20:52/mi) 91/119bpm [1899b/mi] 66cal 57/59rpm 2.88/4.38mph
2) 0.62mi - 12:13(19:40/mi) 83/89bpm [1632b/mi] 45cal 55/59rpm 3.05/4.09mph 3) 0.62mi - 12:06(19:28/mi) 85/96bpm [1655b/mi] 46cal 54/60rpm 3.08/4.28mph 4) 0.62mi - 10:30(16:54/mi) 92/101bpm [1554b/mi] 47cal 54/60rpm 3.55/4.38mph 5) 0.62mi - 14:17(23:00/mi) 91/101bpm [2092b/mi] 60cal 54/58rpm 2.61/4.4mph 6) 0.62mi - 12:27(20:03/mi) 91/117bpm [1824b/mi] 51cal 55/63rpm 2.99/4.36mph 7) 0.62mi - 12:34(20:13/mi) 90/114bpm [1820b/mi] 51cal 55/60rpm 2.97/4.36mph 8) 0.19mi - 3:03(15:54/mi) 91/106bpm [1447b/mi] 12cal 56/58rpm 3.77/4.82mph Add a comment |
3.8mi,
1:15:59 Walk - Dog Walking
1) 0.62mi - 13:22(21:31/mi) 97/120bpm [2087b/mi] 85cal 57/63rpm 2.79/4.47mph
2) 0.62mi - 12:21(19:52/mi) 90/100bpm [1788b/mi] 58cal 54/61rpm 3.02/4.11mph 3) 0.62mi - 12:06(19:29/mi) 98/115bpm [1909b/mi] 67cal 53/58rpm 3.08/4.66mph 4) 0.62mi - 11:21(18:15/mi) 83/102bpm [1515b/mi] 40cal 54/58rpm 3.29/4.51mph 5) 0.62mi - 11:12(18:01/mi) 82/98bpm [1477b/mi] 39cal 53/59rpm 3.33/4.36mph 6) 0.62mi - 12:59(20:53/mi) 80/96bpm [1671b/mi] 44cal 53/60rpm 2.87/4.38mph 7) 0.11mi - 2:39(24:34/mi) 78/81bpm [1916b/mi] 8cal 55/58rpm 2.44/3.9mph Add a comment |
5.1mi,
1:12:23 Run - General
1) 0.62mi - 10:15(16:29/mi) 120/151bpm [1979b/mi] 110cal 3.64/6.2mph
2) 0.62mi - 8:54(14:19/mi) 124/150bpm [1775b/mi] 93cal 4.19/6.97mph 3) 0.62mi - 8:05(13:01/mi) 125/142bpm [1628b/mi] 82cal 4.61/6.62mph 4) 0.62mi - 9:06(14:38/mi) 127/146bpm [1858b/mi] 94cal 4.1/7.66mph 5) 0.62mi - 8:34(13:47/mi) 131/151bpm [1805b/mi] 94cal 4.35/6.99mph 6) 0.62mi - 8:16(13:19/mi) 131/149bpm [1744b/mi] 85cal 4.51/7.58mph 7) 0.62mi - 8:47(14:07/mi) 127/144bpm [1794b/mi] 77cal 4.25/8.2mph 8) 0.62mi - 8:45(14:04/mi) 124/152bpm [1745b/mi] 68cal 4.26/6.47mph 9) 0.11mi - 1:42(15:01/mi) 124/140bpm [1863b/mi] 11cal 3.99/5.61mph Add a comment
3.1mi,
25:56Run - General
1) 0.62mi - 5:40(9:07/mi) 123/133bpm [1121b/mi] 64cal 6.59/7.41mph
2) 0.62mi - 5:25(8:43/mi) 125/131bpm [1090b/mi] 62cal 6.88/6.97mph 3) 0.62mi - 4:29(7:13/mi) 159/179bpm [1147b/mi] 69cal 8.31/9.12mph 4) 0.62mi - 5:13(8:24/mi) 166/182bpm [1394b/mi] 85cal 7.14/8.5mph 5) 0.62mi - 5:04(8:10/mi) 165/182bpm [1347b/mi] 82cal 7.35/7.74mph 6) 0.01mi - 4(9:11/mi) 165/166bpm [1515b/mi] 1cal 6.53/6.87mph Add a comment |
4.2mi,
1:39:23 Walk - Dog Walking
1) 0.62mi - 14:38(23:34/mi) 98/144bpm [2309b/mi] 91cal 56/61rpm 2.55/4.22mph
2) 0.62mi - 14:48(23:49/mi) 84/96bpm [2000b/mi] 55cal 54/61rpm 2.52/4.3mph 3) 0.62mi - 18:06(29:07/mi) 81/110bpm [2359b/mi] 61cal 54/73rpm 2.06/4.32mph 4) 0.62mi - 11:58(19:15/mi) 83/107bpm [1598b/mi] 43cal 54/59rpm 3.12/4.15mph 5) 0.62mi - 12:14(19:42/mi) 88/113bpm [1733b/mi] 51cal 54/60rpm 3.05/4.24mph 6) 0.62mi - 12:17(19:46/mi) 79/102bpm [1562b/mi] 38cal 54/63rpm 3.04/4.34mph 7) 0.45mi - 15:22(34:07/mi) 78/122bpm [2661b/mi] 49cal 55/78rpm 1.76/4.38mph Add a comment |
4mi,
1:40:26 Walk - Dog Walking
1) 0.62mi - 16:09(26:00/mi) 99/128bpm [2574b/mi] 111cal 56/85rpm 2.31/4.34mph
2) 0.62mi - 15:54(25:35/mi) 100/111bpm [2558b/mi] 96cal 54/59rpm 2.35/4.26mph 3) 0.62mi - 19:33(31:27/mi) 94/108bpm [2957b/mi] 93cal 54/59rpm 1.91/4.26mph 4) 0.62mi - 13:59(22:30/mi) 96/111bpm [2160b/mi] 70cal 54/60rpm 2.67/4.42mph 5) 0.62mi - 12:15(19:43/mi) 102/126bpm [2011b/mi] 72cal 54/58rpm 3.04/3.92mph 6) 0.62mi - 13:18(21:25/mi) 104/117bpm [2227b/mi] 77cal 54/58rpm 2.8/4.3mph 7) 0.27mi - 9:18(34:52/mi) 94/114bpm [3278b/mi] 41cal 55/58rpm 1.72/4.15mph Add a comment
6.3mi,
42:42Run - Race
1) 0.62mi - 4:23(7:04/mi) 124/137bpm [875b/mi] 48cal 8.5/9.43mph
2) 0.62mi - 4:12(6:46/mi) 132/144bpm [893b/mi] 51cal 8.87/9.08mph 3) 0.62mi - 4:06(6:36/mi) 135/141bpm [892b/mi] 51cal 9.09/9.39mph 4) 0.62mi - 4:15(6:51/mi) 138/141bpm [945b/mi] 54cal 8.76/9.14mph 5) 0.62mi - 4:13(6:48/mi) 140/158bpm [951b/mi] 53cal 8.83/9.12mph 6) 0.62mi - 4:18(6:55/mi) 142/147bpm [981b/mi] 55cal 8.68/9.16mph 7) 0.62mi - 4:14(6:49/mi) 144/148bpm [981b/mi] 55cal 8.8/8.93mph 8) 0.62mi - 4:20(6:59/mi) 144/149bpm [1005b/mi] 56cal 8.6/8.89mph 9) 0.62mi - 4:16(6:52/mi) 142/149bpm [976b/mi] 53cal 8.73/9.25mph 10) 0.62mi - 4:12(6:46/mi) 142/145bpm [960b/mi] 52cal 8.87/9.23mph 11) 0.04mi - 12(5:10/mi) 142/144bpm [734b/mi] 2cal 11.6/11.23mph Add a comment
0.3mi,
2:38Run - General
1) 0.31mi - 2:38(8:37/mi) 118/136bpm [1017b/mi] 26cal 6.96/7.6mph
Add a comment |
3.1mi,
1:15:22 Walk - Dog Walking
1) 0.62mi - 16:59(27:19/mi) 97/112bpm [2650b/mi] 103cal 53/60rpm 2.2/3.17mph
2) 0.62mi - 14:28(23:17/mi) 102/122bpm [2374b/mi] 88cal 50/58rpm 2.58/3.82mph 3) 0.62mi - 13:22(21:31/mi) 101/117bpm [2173b/mi] 70cal 52/60rpm 2.79/4.24mph 4) 0.62mi - 14:30(23:20/mi) 99/119bpm [2311b/mi] 72cal 52/59rpm 2.57/4.09mph 5) 0.62mi - 16:03(25:53/mi) 95/116bpm [2459b/mi] 70cal 53/59rpm 2.32/4.22mph Add a comment
10.2mi,
1:34:23Run - General
1) 0.62mi - 6:14(10:02/mi) 144/153bpm [1445b/mi] 88cal 5.98/7.76mph
2) 0.62mi - 6:19(10:11/mi) 152/160bpm [1547b/mi] 96cal 5.89/7.85mph 3) 0.62mi - 6:30(10:28/mi) 159/169bpm [1663b/mi] 103cal 5.74/8.27mph 4) 0.62mi - 6:44(10:50/mi) 155/162bpm [1678b/mi] 103cal 5.54/8.75mph 5) 0.62mi - 5:39(9:05/mi) 153/159bpm [1391b/mi] 85cal 6.6/8.08mph 6) 0.62mi - 5:35(8:59/mi) 154/164bpm [1384b/mi] 84cal 6.68/7.08mph 7) 0.62mi - 5:37(9:02/mi) 154/162bpm [1391b/mi] 85cal 6.64/7.45mph 8) 0.62mi - 5:34(8:58/mi) 154/167bpm [1380b/mi] 82cal 6.7/7.08mph 9) 0.62mi - 5:22(8:38/mi) 156/163bpm [1348b/mi] 79cal 6.95/8.6mph 10) 0.62mi - 5:15(8:27/mi) 146/163bpm [1235b/mi] 66cal 7.09/7.08mph 11) 0.62mi - 5:19(8:34/mi) 150/156bpm [1285b/mi] 75cal 7.01/7.45mph 12) 0.62mi - 5:28(8:48/mi) 144/152bpm [1266b/mi] 63cal 6.82/7.6mph 13) 0.62mi - 5:24(8:42/mi) 149/153bpm [1295b/mi] 70cal 6.9/7.08mph 14) 0.62mi - 5:43(9:13/mi) 146/154bpm [1344b/mi] 69cal 6.52/7.62mph 15) 0.62mi - 5:30(8:51/mi) 151/157bpm [1338b/mi] 76cal 6.77/7.85mph 16) 0.62mi - 6:04(9:46/mi) 156/177bpm [1525b/mi] 90cal 6.14/7.47mph 17) 0.28mi - 2:05(7:31/mi) 161/165bpm [1210b/mi] 32cal 7.98/8.64mph Add a comment
1.6mi,
26:52Walk - Dog Walking
1) 0.62mi - 10:31(16:56/mi) 101/126bpm [1710b/mi] 76cal 61/66rpm 3.54/4.76mph
2) 0.62mi - 10:34(17:00/mi) 107/123bpm [1820b/mi] 80cal 63/123rpm 3.53/6.37mph 3) 0.37mi - 5:46(15:38/mi) 108/114bpm [1689b/mi] 43cal 60/63rpm 3.84/4.88mph Add a comment |
|
Tue 28th May
May 28
|
Wed 29th May
May 29
|
Thu 30th May
May 30
|
Fri 31st May
May 31
|
Sat 1st Jun
Jun 1
|
Sun 2nd Jun
Jun 2
|
Mon 3rd Jun
Jun 3
|
|
4mi,
1:21:43 Walk - Dog Walking
1) 0.62mi - 13:17(21:23/mi) 96/105bpm [2053b/mi] 79cal 58/117rpm 2.81/4.32mph
2) 0.62mi - 12:10(19:36/mi) 93/116bpm [1822b/mi] 60cal 54/58rpm 3.06/4.26mph 3) 0.62mi - 14:09(22:46/mi) 90/110bpm [2049b/mi] 62cal 54/58rpm 2.64/4.63mph 4) 0.62mi - 12:56(20:49/mi) 95/116bpm [1977b/mi] 65cal 54/60rpm 2.88/3.97mph 5) 0.62mi - 11:35(18:39/mi) 91/102bpm [1697b/mi] 48cal 54/60rpm 3.22/4.09mph 6) 0.62mi - 12:43(20:27/mi) 92/111bpm [1882b/mi] 55cal 53/78rpm 2.93/4.59mph 7) 0.29mi - 4:52(16:35/mi) 98/112bpm [1624b/mi] 24cal 55/57rpm 3.62/4.32mph Add a comment |
7.6mi,
1:02:45 Run - General
1) 0.62mi - 5:34(8:57/mi) 136/150bpm [1217b/mi] 70cal 6.71/7.6mph
2) 0.62mi - 5:03(8:08/mi) 136/143bpm [1106b/mi] 65cal 7.38/7.95mph 3) 0.62mi - 5:46(9:16/mi) 130/144bpm [1205b/mi] 66cal 6.47/8.68mph 4) 0.62mi - 5:11(8:21/mi) 137/143bpm [1144b/mi] 67cal 7.18/9.41mph 5) 0.62mi - 4:42(7:34/mi) 136/158bpm [1030b/mi] 58cal 7.93/9.58mph 6) 0.62mi - 5:38(9:05/mi) 140/146bpm [1271b/mi] 73cal 6.61/8.66mph 7) 0.62mi - 4:20(6:59/mi) 139/154bpm [970b/mi] 53cal 8.59/9.71mph 8) 0.62mi - 4:20(6:58/mi) 148/170bpm [1032b/mi] 57cal 8.61/9.2mph 9) 0.62mi - 4:33(7:19/mi) 156/164bpm [1140b/mi] 66cal 8.21/8.81mph 10) 0.62mi - 5:40(9:06/mi) 146/159bpm [1330b/mi] 74cal 6.59/8.79mph 11) 0.62mi - 5:58(9:36/mi) 144/153bpm [1382b/mi] 77cal 6.25/6.97mph 12) 0.62mi - 5:19(8:33/mi) 148/156bpm [1266b/mi] 71cal 7.02/8.77mph 13) 0.11mi - 42(6:39/mi) 152/155bpm [1010b/mi] 9cal 9.03/9.93mph Add a comment
3.4mi,
1:23:41Walk - Dog Walking
1) 0.62mi - 13:52(22:18/mi) 88/110bpm [1963b/mi] 70cal 55/58rpm 2.69/4.17mph
2) 0.62mi - 20:03(32:15/mi) 85/104bpm [2742b/mi] 83cal 56/64rpm 1.86/4.11mph 3) 0.62mi - 12:26(20:00/mi) 86/97bpm [1720b/mi] 51cal 54/58rpm 3/4.17mph 4) 0.62mi - 19:52(31:59/mi) 85/106bpm [2718b/mi] 77cal 54/62rpm 1.88/4.19mph 5) 0.62mi - 12:53(20:44/mi) 85/99bpm [1762b/mi] 50cal 55/62rpm 2.89/4.42mph 6) 0.29mi - 4:36(16:07/mi) 84/88bpm [1354b/mi] 17cal 55/57rpm 3.72/4.22mph Add a comment |
4mi,
1:17:22 Walk - Dog Walking
1) 0.62mi - 11:50(19:03/mi) 95/119bpm [1810b/mi] 70cal 58/63rpm 3.15/4.53mph
2) 0.62mi - 11:35(18:38/mi) 99/116bpm [1845b/mi] 71cal 55/60rpm 3.22/4.44mph 3) 0.62mi - 11:30(18:30/mi) 102/110bpm [1887b/mi] 71cal 55/58rpm 3.24/4.24mph 4) 0.62mi - 12:33(20:11/mi) 89/99bpm [1796b/mi] 48cal 56/61rpm 2.97/4.93mph 5) 0.62mi - 11:17(18:10/mi) 84/100bpm [1526b/mi] 39cal 55/58rpm 3.3/4.32mph 6) 0.62mi - 14:58(24:06/mi) 82/108bpm [1976b/mi] 52cal 54/60rpm 2.49/4.34mph 7) 0.23mi - 3:39(15:38/mi) 86/90bpm [1344b/mi] 14cal 58/61rpm 3.84/4.42mph Add a comment |
3.9mi,
1:17:29 Walk - Dog Walking
1) 0.62mi - 12:55(20:47/mi) 95/142bpm [1974b/mi] 80cal 59/65rpm 2.89/4.63mph
2) 0.62mi - 11:47(18:58/mi) 101/124bpm [1915b/mi] 71cal 56/65rpm 3.16/4.68mph 3) 0.62mi - 11:45(18:55/mi) 100/108bpm [1892b/mi] 62cal 55/58rpm 3.17/4.36mph 4) 0.62mi - 11:14(18:05/mi) 99/108bpm [1791b/mi] 56cal 54/115rpm 3.32/4.47mph 5) 0.62mi - 12:04(19:25/mi) 102/120bpm [1981b/mi] 69cal 54/59rpm 3.09/4.26mph 6) 0.62mi - 14:52(23:55/mi) 105/120bpm [2511b/mi] 88cal 54/60rpm 2.51/4.34mph 7) 0.17mi - 2:52(16:42/mi) 96/116bpm [1603b/mi] 12cal 56/58rpm 3.59/4.68mph Add a comment |
2mi,
49:08 Walk - Dog Walking
1) 0.62mi - 13:58(22:29/mi) 106/120bpm [2384b/mi] 107cal 55/62rpm 2.67/4.34mph
2) 0.62mi - 15:09(24:23/mi) 108/117bpm [2634b/mi] 104cal 53/61rpm 2.46/4.03mph 3) 0.62mi - 17:18(27:50/mi) 104/114bpm [2895b/mi] 94cal 55/61rpm 2.15/4.26mph 4) 0.12mi - 2:42(23:11/mi) 107/112bpm [2481b/mi] 16cal 57/59rpm 2.59/4.24mph Add a comment
1.3mi,
11:15Run - General
1) 0.62mi - 5:51(9:25/mi) 162/170bpm [1526b/mi] 88cal 6.37/9.5mph
2) 0.62mi - 5:15(8:28/mi) 170/179bpm [1438b/mi] 85cal 7.09/7.39mph 3) 0.01mi - 8(10:59/mi) 171/171bpm [1879b/mi] 2cal 5.46/6.72mph Add a comment
3.1mi,
20:52Run - parkrun
1) 0.62mi - 4:09(6:40/mi) 159/176bpm [1060b/mi] 60cal 9/10.5mph
2) 0.62mi - 4:02(6:30/mi) 168/172bpm [1092b/mi] 63cal 9.23/9.5mph 3) 0.62mi - 4:14(6:49/mi) 168/171bpm [1146b/mi] 67cal 8.8/9.35mph 4) 0.62mi - 4:11(6:43/mi) 170/175bpm [1143b/mi] 67cal 8.93/9.12mph 5) 0.62mi - 4:11(6:44/mi) 173/177bpm [1164b/mi] 70cal 8.92/9.54mph 6) 0.02mi - 5(5:05/mi) 175/176bpm [889b/mi] 1cal 11.8/9.77mph Add a comment
2.2mi,
18:18Run - General
1) 0.62mi - 5:29(8:50/mi) 153/167bpm [1351b/mi] 76cal 6.79/8.25mph
2) 0.62mi - 5:13(8:24/mi) 162/170bpm [1361b/mi] 79cal 7.14/7.43mph 3) 0.62mi - 4:47(7:43/mi) 165/170bpm [1272b/mi] 74cal 7.78/9.31mph 4) 0.31mi - 2:48(9:01/mi) 168/174bpm [1515b/mi] 44cal 6.65/8.58mph Add a comment
3.5mi,
47:15Run - General
1) 0.62mi - 9:23(15:05/mi) 121/143bpm [1826b/mi] 100cal 3.98/7.33mph
2) 0.62mi - 9:09(14:44/mi) 128/150bpm [1886b/mi] 104cal 4.07/7.89mph 3) 0.62mi - 8:16(13:18/mi) 132/162bpm [1756b/mi] 95cal 4.51/7.62mph 4) 0.62mi - 7:56(12:47/mi) 131/149bpm [1674b/mi] 86cal 4.7/8.08mph 5) 0.62mi - 8:11(13:10/mi) 127/142bpm [1673b/mi] 77cal 4.55/9.1mph 6) 0.36mi - 4:20(12:00/mi) 133/158bpm [1597b/mi] 46cal 5/6.53mph Add a comment |
2.7mi,
1:09:57 Walk - Dog Walking
1) 0.62mi - 20:05(32:19/mi) 104/137bpm [3361b/mi] 133cal 54/66rpm 1.86/3.78mph
2) 0.62mi - 14:54(23:58/mi) 106/145bpm [2540b/mi] 91cal 52/60rpm 2.5/3.72mph 3) 0.62mi - 15:29(24:55/mi) 106/119bpm [2641b/mi] 82cal 52/72rpm 2.41/3.47mph 4) 0.62mi - 15:47(25:23/mi) 103/138bpm [2615b/mi] 75cal 53/78rpm 2.36/4.24mph 5) 0.18mi - 3:44(21:11/mi) 99/106bpm [2098b/mi] 14cal 53/58rpm 2.83/4.28mph Add a comment
9mi,
1:18:08Run - General
1) 0.62mi - 5:27(8:46/mi) 146/157bpm [1281b/mi] 71cal 6.84/8.12mph
2) 0.62mi - 5:25(8:43/mi) 155/171bpm [1351b/mi] 75cal 6.89/7.35mph 3) 0.62mi - 5:32(8:54/mi) 161/168bpm [1434b/mi] 80cal 6.74/8.1mph 4) 0.62mi - 5:23(8:40/mi) 160/165bpm [1386b/mi] 77cal 6.93/8.54mph 5) 0.62mi - 5:17(8:31/mi) 164/181bpm [1396b/mi] 79cal 7.05/8.95mph 6) 0.62mi - 5:17(8:30/mi) 171/185bpm [1454b/mi] 84cal 7.06/7.35mph 7) 0.62mi - 5:22(8:39/mi) 166/170bpm [1435b/mi] 81cal 6.94/8.04mph 8) 0.62mi - 5:59(9:38/mi) 168/179bpm [1617b/mi] 92cal 6.23/7.87mph 9) 0.62mi - 5:14(8:25/mi) 166/174bpm [1398b/mi] 79cal 7.13/8.27mph 10) 0.62mi - 5:25(8:42/mi) 165/174bpm [1436b/mi] 81cal 6.89/8.29mph 11) 0.62mi - 5:19(8:33/mi) 169/180bpm [1445b/mi] 82cal 7.02/7.68mph 12) 0.62mi - 5:31(8:53/mi) 168/182bpm [1493b/mi] 85cal 6.75/8.06mph 13) 0.62mi - 5:24(8:41/mi) 169/176bpm [1467b/mi] 84cal 6.91/7.91mph 14) 0.62mi - 5:11(8:21/mi) 171/177bpm [1427b/mi] 81cal 7.19/8.83mph 15) 0.33mi - 2:22(7:06/mi) 176/184bpm [1249b/mi] 39cal 8.45/8.91mph Add a comment
9.4mi,
1:37:00Run - General
1) 0.62mi - 8:20(13:24/mi) 137/158bpm [1837b/mi] 102cal 4.48/6.82mph
2) 0.62mi - 7:11(11:34/mi) 145/161bpm [1678b/mi] 92cal 5.19/7.41mph 3) 0.62mi - 6:46(10:53/mi) 147/165bpm [1600b/mi] 88cal 5.51/8.1mph 4) 0.62mi - 6:06(9:49/mi) 155/164bpm [1522b/mi] 85cal 6.11/7.24mph 5) 0.62mi - 5:53(9:29/mi) 153/162bpm [1451b/mi] 80cal 6.33/8.77mph 6) 0.62mi - 6:42(10:47/mi) 159/165bpm [1715b/mi] 97cal 5.56/7.37mph 7) 0.62mi - 6:18(10:09/mi) 149/163bpm [1513b/mi] 77cal 5.91/8.89mph 8) 0.62mi - 6:25(10:19/mi) 147/160bpm [1517b/mi] 79cal 5.81/8.37mph 9) 0.62mi - 6:21(10:13/mi) 152/161bpm [1553b/mi] 84cal 5.87/7.14mph 10) 0.62mi - 5:53(9:28/mi) 155/164bpm [1467b/mi] 81cal 6.34/7.28mph 11) 0.62mi - 6:06(9:49/mi) 151/162bpm [1482b/mi] 74cal 6.12/8.39mph 12) 0.62mi - 5:38(9:05/mi) 150/165bpm [1361b/mi] 68cal 6.61/8.41mph 13) 0.62mi - 7:28(12:01/mi) 148/165bpm [1778b/mi] 83cal 5/8.97mph 14) 0.62mi - 5:24(8:42/mi) 154/159bpm [1339b/mi] 71cal 6.9/7.87mph 15) 0.62mi - 5:55(9:32/mi) 151/157bpm [1440b/mi] 71cal 6.29/8.06mph 16) 0.06mi - 33(8:31/mi) 157/163bpm [1338b/mi] 7cal 7.04/7.26mph Add a comment |
3.9mi,
1:18:24 Walk - Dog Walking
1) 0.62mi - 13:27(21:39/mi) 91/122bpm [1970b/mi] 66cal 56/61rpm 2.77/4.36mph
2) 0.62mi - 13:24(21:33/mi) 89/105bpm [1919b/mi] 57cal 55/62rpm 2.78/4.28mph 3) 0.62mi - 11:58(19:15/mi) 93/138bpm [1790b/mi] 57cal 54/61rpm 3.12/4.15mph 4) 0.62mi - 11:14(18:05/mi) 87/111bpm [1574b/mi] 42cal 54/58rpm 3.32/4.01mph 5) 0.62mi - 10:54(17:32/mi) 85/95bpm [1490b/mi] 38cal 55/59rpm 3.42/4.32mph 6) 0.62mi - 14:21(23:05/mi) 85/97bpm [1962b/mi] 50cal 54/61rpm 2.6/4.36mph 7) 0.18mi - 3:06(16:58/mi) 84/86bpm [1425b/mi] 10cal 55/58rpm 3.54/4.09mph Add a comment |
|
Tue 4th Jun
Jun 4
|
Wed 5th Jun
Jun 5
|
Thu 6th Jun
Jun 6
|
Fri 7th Jun
Jun 7
|
Sat 8th Jun
Jun 8
|
Sun 9th Jun
Jun 9
|
Mon 10th Jun
Jun 10
|
|
1.9mi,
16:15 Run - General
1) 0.62mi - 5:35(8:59/mi) 154/163bpm [1384b/mi] 78cal 6.68/7.51mph
2) 0.62mi - 5:21(8:37/mi) 162/167bpm [1395b/mi] 79cal 6.97/7.16mph 3) 0.62mi - 5:13(8:24/mi) 162/165bpm [1362b/mi] 77cal 7.14/7.39mph 4) 0.01mi - 5(14:57/mi) 161/161bpm [2407b/mi] 1cal 4.01/7.33mph Add a comment
6.2mi,
48:22Run - General
1) 0.62mi - 4:56(7:57/mi) 144/183bpm [1144b/mi] 63cal 7.55/7.97mph
2) 0.62mi - 4:48(7:44/mi) 149/155bpm [1152b/mi] 64cal 7.76/7.91mph 3) 0.62mi - 4:57(7:57/mi) 154/160bpm [1226b/mi] 67cal 7.54/7.97mph 4) 0.62mi - 4:49(7:45/mi) 154/156bpm [1194b/mi] 65cal 7.74/9.54mph 5) 0.62mi - 5:12(8:23/mi) 153/158bpm [1282b/mi] 70cal 7.16/7.85mph 6) 0.62mi - 4:55(7:55/mi) 153/159bpm [1211b/mi] 66cal 7.58/7.83mph 7) 0.62mi - 4:39(7:29/mi) 156/164bpm [1167b/mi] 63cal 8.02/8.12mph 8) 0.62mi - 4:51(7:49/mi) 159/164bpm [1242b/mi] 68cal 7.68/8.39mph 9) 0.62mi - 4:35(7:23/mi) 162/175bpm [1197b/mi] 66cal 8.12/8.5mph 10) 0.62mi - 4:35(7:22/mi) 159/166bpm [1171b/mi] 64cal 8.15/9.79mph 11) 0.01mi - 4(5:44/mi) 159/159bpm [911b/mi] 10.48/9.79mph Add a comment
2.2mi,
19:09Run - General
1) 0.62mi - 5:40(9:07/mi) 139/149bpm [1268b/mi] 69cal 6.58/8.16mph
2) 0.62mi - 5:26(8:45/mi) 143/148bpm [1252b/mi] 69cal 6.85/7.24mph 3) 0.62mi - 5:19(8:34/mi) 144/157bpm [1234b/mi] 67cal 7/7.28mph 4) 0.31mi - 2:43(8:45/mi) 146/148bpm [1277b/mi] 34cal 6.86/8.58mph Add a comment
4.4mi,
1:22:37Walk - Dog Walking
1) 0.62mi - 11:50(19:03/mi) 105/123bpm [2001b/mi] 85cal 58/65rpm 3.15/4.59mph
2) 0.62mi - 11:49(19:01/mi) 101/107bpm [1920b/mi] 65cal 56/59rpm 3.16/4.44mph 3) 0.62mi - 11:41(18:48/mi) 89/95bpm [1673b/mi] 42cal 55/59rpm 3.19/4.01mph 4) 0.62mi - 12:11(19:36/mi) 86/96bpm [1686b/mi] 42cal 54/60rpm 3.06/4.24mph 5) 0.62mi - 10:51(17:28/mi) 87/97bpm [1520b/mi] 40cal 54/58rpm 3.43/4.42mph 6) 0.62mi - 11:50(19:02/mi) 92/112bpm [1751b/mi] 49cal 53/58rpm 3.15/4.17mph 7) 0.62mi - 12:20(19:51/mi) 91/110bpm [1807b/mi] 50cal 55/59rpm 3.02/4.28mph 8) 0mi - 5(34:31/mi) 87/88bpm [3003b/mi] 54/55rpm 1.74/1.92mph Add a comment |
8.1mi,
1:17:28 Run - Intervals
1) 0.62mi - 5:57(9:35/mi) 142/153bpm [1361b/mi] 75cal 6.26/7.95mph
2) 0.62mi - 5:16(8:29/mi) 146/156bpm [1239b/mi] 69cal 7.07/12.36mph 3) 0.62mi - 5:47(9:18/mi) 145/157bpm [1349b/mi] 73cal 6.45/9.14mph 4) 0.62mi - 5:19(8:34/mi) 157/161bpm [1344b/mi] 74cal 7.01/7.14mph 5) 0.62mi - 5:16(8:29/mi) 164/178bpm [1390b/mi] 78cal 7.08/8.87mph 6) 0.29mi - 2:00(7:00/mi) 155/172bpm [1084b/mi] 27cal 8.58/9.58mph 7) 0.02mi - 1:30(1:00:37/mi) 157/167bpm [9516b/mi] 21cal 0.99/8.39mph 8) 0.28mi - 1:49(6:33/mi) 152/163bpm [996b/mi] 24cal 9.16/10.54mph 9) 0.07mi - 1:41(22:37/mi) 152/163bpm [3437b/mi] 22cal 2.65/8.97mph 10) 0.28mi - 1:45(6:17/mi) 151/164bpm [950b/mi] 21cal 9.54/10.54mph 11) 0.07mi - 1:45(23:45/mi) 152/164bpm [3609b/mi] 23cal 2.53/9.29mph 12) 0.28mi - 1:42(6:04/mi) 153/173bpm [927b/mi] 21cal 9.9/10.48mph 13) 0.07mi - 1:48(25:56/mi) 158/163bpm [4097b/mi] 25cal 2.31/9.52mph 14) 0.28mi - 1:39(5:57/mi) 155/176bpm [922b/mi] 22cal 10.09/10.4mph 15) 0.08mi - 1:51(23:27/mi) 149/164bpm [3495b/mi] 22cal 2.56/9.73mph 16) 0.21mi - 1:25(6:47/mi) 151/171bpm [1024b/mi] 15cal 8.84/10.81mph 17) 0.07mi - 56(14:04/mi) 162/167bpm [2280b/mi] 13cal 4.26/8.43mph 18) 0.01mi - 1:09(1:17:39/mi) 160/171bpm [12423b/mi] 16cal 0.77/6.87mph 19) 0.27mi - 1:56(7:08/mi) 162/167bpm [1157b/mi] 28cal 8.4/10.31mph 20) 0.02mi - 1:33(1:04:23/mi) 164/168bpm [10559b/mi] 23cal 0.93/8.29mph 21) 0.27mi - 1:49(6:40/mi) 165/185bpm [1099b/mi] 27cal 9.01/10.4mph 22) 0.05mi - 1:42(30:55/mi) 154/170bpm [4762b/mi] 20cal 1.94/8.91mph 23) 0.28mi - 1:45(6:19/mi) 153/169bpm [966b/mi] 20cal 9.5/10.56mph 24) 0.07mi - 1:45(25:27/mi) 150/163bpm [3817b/mi] 21cal 2.36/9.08mph 25) 0.27mi - 1:37(6:00/mi) 156/175bpm [937b/mi] 19cal 9.99/11.31mph 26) 0.04mi - 1:54(45:46/mi) 145/162bpm [6637b/mi] 19cal 1.31/9.83mph 27) 0.27mi - 1:41(6:09/mi) 151/168bpm [930b/mi] 17cal 9.74/11.27mph 28) 0.02mi - 55(48:31/mi) 161/165bpm [7812b/mi] 13cal 1.24/9.56mph 29) 0.62mi - 5:31(8:52/mi) 165/178bpm [1463b/mi] 82cal 6.77/8.31mph 30) 0mi - 4(16:56/mi) 159/159bpm [2692b/mi] 3.54/4.88mph 31) 0.62mi - 5:22(8:39/mi) 161/167bpm [1391b/mi] 77cal 6.94/7.76mph 32) 0.15mi - 1:17(8:38/mi) 161/164bpm [1390b/mi] 18cal 6.95/7.87mph Add a comment
3.9mi,
1:19:49Walk - Dog Walking
1) 0.62mi - 13:11(21:13/mi) 107/117bpm [2270b/mi] 99cal 58/120rpm 2.83/5.24mph
2) 0.62mi - 12:02(19:21/mi) 111/127bpm [2148b/mi] 89cal 55/61rpm 3.1/4.51mph 3) 0.62mi - 13:19(21:26/mi) 111/147bpm [2379b/mi] 92cal 55/58rpm 2.8/4.32mph 4) 0.62mi - 11:23(18:20/mi) 116/137bpm [2126b/mi] 84cal 55/58rpm 3.27/4.47mph 5) 0.62mi - 13:15(21:19/mi) 120/132bpm [2558b/mi] 103cal 54/59rpm 2.82/4.76mph 6) 0.62mi - 14:12(22:51/mi) 122/138bpm [2788b/mi] 109cal 54/58rpm 2.63/4.84mph 7) 0.15mi - 2:28(16:22/mi) 128/131bpm [2095b/mi] 22cal 55/57rpm 3.67/3.99mph Add a comment |
3.9mi,
1:25:12 Walk - Dog Walking
1) 0.62mi - 13:47(22:10/mi) 94/130bpm [2084b/mi] 76cal 58/62rpm 2.71/4.57mph
2) 0.62mi - 12:52(20:42/mi) 94/117bpm [1946b/mi] 63cal 56/61rpm 2.9/4.28mph 3) 0.62mi - 12:24(19:58/mi) 90/102bpm [1797b/mi] 50cal 55/59rpm 3/4.3mph 4) 0.62mi - 10:46(17:19/mi) 92/120bpm [1593b/mi] 46cal 55/59rpm 3.47/4.34mph 5) 0.62mi - 15:50(25:29/mi) 94/112bpm [2395b/mi] 70cal 54/60rpm 2.36/3.95mph 6) 0.62mi - 15:51(25:30/mi) 86/107bpm [2193b/mi] 56cal 55/62rpm 2.35/4.38mph 7) 0.2mi - 3:43(18:30/mi) 100/121bpm [1850b/mi] 20cal 55/58rpm 3.24/4.34mph Add a comment |
2.8mi,
51:06 Walk - Dog Walking
1) 0.62mi - 12:08(19:32/mi) 103/124bpm [2012b/mi] 85cal 57/62rpm 3.07/4.28mph
2) 0.62mi - 11:10(17:58/mi) 104/110bpm [1869b/mi] 69cal 54/59rpm 3.34/4.26mph 3) 0.62mi - 11:11(18:00/mi) 99/111bpm [1782b/mi] 54cal 56/60rpm 3.33/4.47mph 4) 0.62mi - 10:29(16:52/mi) 98/101bpm [1653b/mi] 46cal 56/59rpm 3.56/4.78mph 5) 0.3mi - 6:07(20:11/mi) 98/115bpm [1978b/mi] 27cal 57/61rpm 2.97/4.7mph Add a comment
4.1mi,
1:33:38Walk - Dog Walking
1) 0.62mi - 13:18(21:24/mi) 98/131bpm [2097b/mi] 80cal 58/63rpm 2.8/4.55mph
2) 0.62mi - 12:53(20:44/mi) 90/98bpm [1865b/mi] 56cal 55/63rpm 2.89/4.15mph 3) 0.62mi - 14:11(22:49/mi) 85/95bpm [1940b/mi] 51cal 54/59rpm 2.63/4.34mph 4) 0.62mi - 11:20(18:14/mi) 90/112bpm [1641b/mi] 47cal 54/59rpm 3.29/4.42mph 5) 0.62mi - 11:32(18:33/mi) 90/116bpm [1670b/mi] 48cal 54/58rpm 3.23/4.53mph 6) 0.62mi - 20:10(32:28/mi) 82/96bpm [2662b/mi] 64cal 54/60rpm 1.85/4.24mph 7) 0.39mi - 10:14(26:31/mi) 82/96bpm [2174b/mi] 34cal 57/59rpm 2.26/4.3mph Add a comment |
3.2mi,
1:07:05 Walk - Dog Walking
1) 0.62mi - 14:02(22:35/mi) 107/123bpm [2416b/mi] 113cal 57/75rpm 2.66/4.34mph
2) 0.62mi - 17:08(27:34/mi) 102/137bpm [2812b/mi] 102cal 55/61rpm 2.18/4.26mph 3) 0.62mi - 12:05(19:27/mi) 101/112bpm [1964b/mi] 63cal 55/61rpm 3.09/4.51mph 4) 0.62mi - 10:22(16:40/mi) 105/108bpm [1751b/mi] 58cal 56/63rpm 3.6/4.97mph 5) 0.62mi - 11:14(18:04/mi) 98/113bpm [1771b/mi] 48cal 56/60rpm 3.32/4.66mph 6) 0.13mi - 2:15(17:48/mi) 92/95bpm [1637b/mi] 8cal 57/59rpm 3.37/4.3mph Add a comment
1mi,
8:53Run - General
1) 0.62mi - 5:28(8:48/mi) 142/151bpm [1251b/mi] 72cal 6.81/7.99mph
2) 0.39mi - 3:24(8:48/mi) 152/158bpm [1337b/mi] 48cal 6.82/7.76mph Add a comment
3.2mi,
21:38Run - parkrun
1) 0.62mi - 4:13(6:47/mi) 132/148bpm [894b/mi] 48cal 8.86/10.14mph
2) 0.62mi - 4:05(6:34/mi) 141/160bpm [927b/mi] 52cal 9.13/9.75mph 3) 0.62mi - 4:15(6:50/mi) 139/141bpm [951b/mi] 53cal 8.77/9.35mph 4) 0.62mi - 4:20(6:58/mi) 142/146bpm [989b/mi] 55cal 8.61/9.39mph 5) 0.62mi - 4:13(6:46/mi) 144/148bpm [976b/mi] 54cal 8.86/9.37mph 6) 0.08mi - 30(6:22/mi) 145/147bpm [923b/mi] 6cal 9.43/10.12mph 7) 0.01mi - 3(5:03/mi) 145/145bpm [732b/mi] 11.89/9.81mph Add a comment
0.5mi,
5:39Run - General
1) 0.52mi - 5:39(10:52/mi) 130/153bpm [1412b/mi] 63cal 5.53/8.93mph
Add a comment |
3.9mi,
1:38:04 Walk - Dog Walking
1) 0.62mi - 15:25(24:49/mi) 116/122bpm [2878b/mi] 141cal 55/60rpm 2.42/3.97mph
2) 0.62mi - 16:18(26:13/mi) 117/143bpm [3068b/mi] 132cal 53/60rpm 2.29/4.03mph 3) 0.62mi - 22:15(35:49/mi) 102/118bpm [3653b/mi] 109cal 51/60rpm 1.68/3.7mph 4) 0.62mi - 13:44(22:05/mi) 105/126bpm [2319b/mi] 68cal 53/58rpm 2.72/4.17mph 5) 0.62mi - 12:11(19:37/mi) 106/136bpm [2079b/mi] 64cal 52/58rpm 3.06/3.92mph 6) 0.62mi - 15:25(24:48/mi) 99/161bpm [2456b/mi] 64cal 52/58rpm 2.42/3.92mph 7) 0.16mi - 2:47(16:59/mi) 103/112bpm [1749b/mi] 13cal 53/55rpm 3.53/4.32mph Add a comment
11.2mi,
1:46:25Run - General
1) 0.62mi - 6:25(10:20/mi) 147/155bpm [1518b/mi] 88cal 5.81/7.99mph
2) 0.62mi - 6:09(9:54/mi) 151/162bpm [1496b/mi] 87cal 6.06/8.41mph 3) 0.62mi - 6:21(10:13/mi) 152/155bpm [1552b/mi] 90cal 5.87/7.85mph 4) 0.62mi - 6:29(10:26/mi) 153/164bpm [1596b/mi] 90cal 5.75/7.97mph 5) 0.62mi - 5:58(9:37/mi) 156/162bpm [1499b/mi] 87cal 6.24/7.18mph 6) 0.62mi - 5:36(9:01/mi) 159/166bpm [1433b/mi] 83cal 6.66/7.18mph 7) 0.62mi - 5:23(8:40/mi) 157/164bpm [1360b/mi] 79cal 6.93/7.39mph 8) 0.62mi - 5:27(8:46/mi) 156/166bpm [1367b/mi] 78cal 6.85/7.41mph 9) 0.62mi - 5:21(8:37/mi) 153/161bpm [1318b/mi] 72cal 6.97/7.72mph 10) 0.62mi - 5:30(8:50/mi) 149/158bpm [1317b/mi] 69cal 6.79/9.46mph 11) 0.62mi - 5:34(8:57/mi) 147/151bpm [1316b/mi] 68cal 6.7/7.99mph 12) 0.62mi - 5:37(9:03/mi) 149/153bpm [1348b/mi] 70cal 6.63/7.22mph 13) 0.62mi - 5:39(9:06/mi) 153/166bpm [1392b/mi] 76cal 6.6/7.03mph 14) 0.62mi - 6:47(10:54/mi) 152/156bpm [1658b/mi] 90cal 5.5/8.01mph 15) 0.62mi - 6:01(9:41/mi) 155/164bpm [1501b/mi] 83cal 6.2/8.08mph 16) 0.62mi - 6:13(10:01/mi) 154/163bpm [1542b/mi] 81cal 5.99/8.2mph 17) 0.62mi - 5:58(9:37/mi) 152/158bpm [1461b/mi] 77cal 6.24/8.37mph 18) 0.62mi - 5:55(9:31/mi) 154/164bpm [1465b/mi] 79cal 6.31/8.93mph 19) 0mi - 2(6:51/mi) 157/157bpm [1076b/mi] 8.76/8.62mph Add a comment |
7.8mi,
1:11:56 Run - General
1) 0.62mi - 5:42(9:10/mi) 132/146bpm [1210b/mi] 67cal 6.55/17.95mph
2) 0.62mi - 5:20(8:35/mi) 140/151bpm [1201b/mi] 68cal 6.99/7.33mph 3) 0.62mi - 5:28(8:48/mi) 141/155bpm [1240b/mi] 70cal 6.82/8.01mph 4) 0.62mi - 5:19(8:33/mi) 152/167bpm [1300b/mi] 73cal 7.01/7.28mph 5) 0.62mi - 5:25(8:42/mi) 150/160bpm [1306b/mi] 71cal 6.89/7.16mph 6) 0.49mi - 3:00(6:10/mi) 150/165bpm [925b/mi] 39cal 9.73/10.42mph 7) 0.1mi - 2:55(29:37/mi) 142/157bpm [4206b/mi] 34cal 2.03/9.64mph 8) 0.47mi - 2:58(6:20/mi) 150/170bpm [950b/mi] 36cal 9.47/10.79mph 9) 0.11mi - 2:52(27:15/mi) 134/162bpm [3653b/mi] 24cal 2.2/9.79mph 10) 0.48mi - 2:55(6:04/mi) 148/164bpm [899b/mi] 34cal 9.88/10.52mph 11) 0.11mi - 2:51(26:33/mi) 129/160bpm [3426b/mi] 19cal 2.26/10.46mph 12) 0.47mi - 3:02(6:24/mi) 142/158bpm [908b/mi] 33cal 9.38/10.79mph 13) 0.13mi - 2:45(21:30/mi) 127/152bpm [2730b/mi] 19cal 2.79/9.6mph 14) 0.48mi - 2:56(6:05/mi) 140/152bpm [853b/mi] 30cal 9.85/10.52mph 15) 0.11mi - 2:49(26:24/mi) 128/150bpm [3380b/mi] 20cal 2.27/10.42mph 16) 0.47mi - 3:00(6:21/mi) 139/152bpm [884b/mi] 31cal 9.44/10.73mph 17) 0.11mi - 2:40(24:58/mi) 134/150bpm [3347b/mi] 24cal 2.4/10.46mph 18) 0.62mi - 5:26(8:44/mi) 137/147bpm [1197b/mi] 53cal 6.87/8.04mph 19) 0.47mi - 3:47(8:02/mi) 141/144bpm [1134b/mi] 43cal 7.46/9.04mph 20) 0.01mi - 5(14:36/mi) 140/140bpm [2044b/mi] 4.11/7.6mph 21) 0.1mi - 41(6:38/mi) 141/143bpm [936b/mi] 8cal 9.04/10.02mph Add a comment
4.1mi,
1:28:17Walk - Dog Walking
1) 0.62mi - 12:48(20:36/mi) 107/118bpm [2204b/mi] 99cal 57/61rpm 2.91/4.84mph
2) 0.62mi - 13:37(21:55/mi) 106/112bpm [2324b/mi] 90cal 56/59rpm 2.74/4.09mph 3) 0.62mi - 11:36(18:40/mi) 105/112bpm [1961b/mi] 65cal 55/59rpm 3.21/4.36mph 4) 0.62mi - 12:24(19:57/mi) 107/134bpm [2135b/mi] 73cal 53/58rpm 3.01/3.97mph 5) 0.62mi - 12:47(20:34/mi) 109/114bpm [2242b/mi] 77cal 53/58rpm 2.92/4.44mph 6) 0.62mi - 15:04(24:15/mi) 99/117bpm [2401b/mi] 61cal 55/61rpm 2.47/4.19mph 7) 0.41mi - 10:01(24:20/mi) 101/132bpm [2457b/mi] 46cal 55/58rpm 2.47/4.17mph Add a comment |