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Wed 24th Apr 2024 at 4:31pm by Velociraptor

Walk > General

Good
cold

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0 👍

Time
11:00
Miles
0.64
Min/mi
17:11
Pacing
0%
Stride(cm)
68
Cals
22
Cadence
136
BPM
76
%MHR
40.6
B/mi
1312
Asc(m)
10
Surface
Road

Notes & Comments

Out again.

11:00

Pin Map

0mi in 0

Pace

10%

12%

78%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:09	1:09	18:19	50 46-55	916	136 134-140	1/1
0.13	2:10	1:02	16:28	60 54-72	988	139 134-142	1/1
0.19	3:15	1:04	17:10	74 72-77	1270	139 134-144	1/0
0.25	4:17	1:02	16:31	82 77-88	1354	139 136-142	1/1
0.31	5:19	1:03	16:45	84 80-87	1407	139 136-142	1/0
0.38	6:20	1:01	16:15	84 82-87	1364	139 134-142	1/1
0.44	7:23	1:03	16:41	83 80-85	1384	140 138-144	1/1
0.50	8:24	1:01	16:12	87 85-89	1409	140 136-144	1/1
0.56	9:27	1:03	16:49	88 87-90	1480	140 138-142	1/1
0.63	10:49	1:22	21:50	80 73-87	1747	123 98-140	1/1
0.64	11:00	11	16:50	78 77-78	1314	133 130-136	0/0

Heart

76/90max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 10m, Range 3m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

136 (144 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
100m	59	15:48	More
200m	2:01	16:11	More
400m	4:03	16:19	More
800m	8:12	16:30	More
1km	10:39	17:09	More

Predictions

Dist	Time	Per Mile

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