Dave W
Last on at 2pm, 28th May 2024
M60 North Yorkshire
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Races
48 -
Miles
1304 -
Miles
61780 -
Miles
7475 -
WAVA
67.28% -
5k
20:53 -
5M
36:24 -
10k
44:25 -
10M
1:18:18
About Me | |
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Retired now. It's great!
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Recent Blogs | |
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A More Than Pleasant Surprise | Mar 2024 |
Poor, Dreadful or Troll. Thanks JK Rowling. | Dec 2023 |
Who am I (Solved) Thanks very much everybody 👍 | Dec 2023 |
The Big Comeback | Oct 2023 |
March 2023 | Apr 2023 |
My parkrun |
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No parkrun selected |
Recent Training | |||
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27th May
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General | 4.4mi | |
27th May
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Dog Walking | 0.3mi | 6:27 |
26th May
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General | 2.1mi | |
26th May
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Dog Walking | 2.6mi | 50:59 |
25th May
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General | 2.5mi |
12 Month Benchmarks | Bike |
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Recent Pictures | Show more |
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2024 Targets | Set your targets |
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Followers (3) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2007 | 2008 | 2009 | 2010 | 2011 | PB | WB |
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4km | 1 | 21:49 51.77 | 21:49
8:47/mi
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51.77 | ||||
5km | 14 | 20:53 67.28 | 21:38 65.45 | 23:08 61.68 | 20:53
6:43/mi
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67.28 | ||
5mi | 1 | 36:24 63.26 | 36:24
7:17/mi
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63.26 | ||||
10km | 21 | 46:18 61.57 | 44:25 64.18 | 46:24 61.94 | 50:14 57.68 | 53:07 55.00 | 44:25
7:09/mi
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64.18 |
12km | 2 | 58:47 58.80 | 58:47
7:53/mi
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58.80 | ||||
14km | 2 | 1:29:53 45.24 | 1:20:07 51.18 | 1:20:07
9:13/mi
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51.18 | |||
15km | 1 | 1:30:32 48.28 | 1:30:32
9:43/mi
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48.28 | ||||
16km | 1 | 1:41:23 46.54 | 1:41:23
10:12/mi
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46.54 | ||||
10mi | 1 | 1:18:18 60.13 | 1:18:18
7:50/mi
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60.13 | ||||
14mi | 1 | 1:55:00 58.61 | 1:55:00
8:13/mi
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58.61 |
2015 | Result | WAVA | Distance | |
---|---|---|---|---|
6 Jun | Wharfedale Trail Half | 0.00 | 13.1mi | |
25 May | Ilkley Harriers Trail Race | 0.00 | 6.9mi | |
5 Apr | Guiseley Gallop | 0.00 | 10km | |
2014 | Result | WAVA | Distance | |
28 Dec | Jolly Holly Jog | 0.00 | 10km | |
16 Nov | Leeds Abbey Dash | 0.00 | 10km | |
2011 | Result | WAVA | Distance | |
6 Nov | Ullswater Trail (Steamy Surprise) | 1:24:59 | 45.38 | 13km |
2 Oct | Great Edinburgh Run 10k SB | 53:07 | 55.00 | 10km |
2010 | Result | WAVA | Distance | |
30 May | Raby Castle 10K SB | 50:14 | 57.68 | 10km |
12 May | John Carr 5K Series SB | 23:08 | 61.68 | 5km |
4 Apr | Guiseley Gallop | 1:00:35 | 47.83 | 10km |
21 Mar | Lightwater Valley Challenge | 54:21 | 53.31 | 10km |
9 Jan | Bupa Great Winter Run PB | 21:49 | 51.77 | 4km |
2009 | Result | WAVA | Distance | |
22 Nov | Leeds Abbey Dash | 54:01 | 53.64 | 10km |
29 Aug | Lancaster 5km (4 of 5) | 22:52 | 61.92 | 5km |
16 Aug | Saltburn Sandblaster 10k | 47:14 | 60.85 | 10km |
26 Jul | James Herriot Country Trail Run PB | 1:20:07 | 51.18 | 14km |
25 Jul | Lancaster 5km (3 of 5) | 24:23 | 58.07 | 5km |
12 Jul | Northumberland Coastal Run PB | 1:55:00 | 58.61 | 14mi |
8 Jul | Darlington Pit Stop 10k SB | 46:24 | 61.94 | 10km |
27 Jun | Lancaster 5km (2 of 5) | 21:41 | 65.30 | 5km |
6 Jun | Garburn Trail Race | 1:47:34 | 67.01 | 24km |
30 May | Lancaster 5km (1 of 5) | 21:41 | 65.30 | 5km |
24 May | Raby Castle 10K | 46:50 | 61.37 | 10km |
20 May | John Carr 5K Series | 21:38 | 65.45 | 5km |
17 May | Yorkshire 10k Newby Hall | 48:09 | 59.69 | 10km |
13 May | John Carr 5K Series SB | 21:38 | 65.45 | 5km |
6 May | John Carr 5K Series | 23:24 | 60.51 | 5km |
5 Apr | Hartlepool Marina 5 PB | 36:24 | 63.26 | 5mi |
29 Mar | Arkendale 'April Fool' 10km Race | 46:28 | 61.85 | 10km |
21 Mar | Ultimate Trail Run - Cartmel PB | 1:41:23 | 46.54 | 16km |
10 Jan | BUPA Great Winter Run | 23:45 | 59.61 | 5km |
2008 | Result | WAVA | Distance | |
28 Dec | Jolly Holly Jog | 52:05 | 55.18 | 10km |
2 Nov | Ullswater Trail Race (Steamy Surprise) | 1:21:50 | 42.24 | 12km |
19 Oct | Richmond Castle 10K | 48:57 | 58.24 | 10km |
12 Oct | Kirkby Overblow 10k Trail Race | 54:01 | 52.77 | 10km |
27 Sep | Lancaster 5k Race 5 | 21:33 | 65.20 | 5km |
21 Sep | Harrogate Trail Race | 50:47 | 56.13 | 10km |
30 Aug | Lancaster 5k Race series No 4 | 22:58 | 61.17 | 5km |
27 Jul | James Herriot Country Trail Run SB | 1:29:53 | 45.24 | 14km |
18 May | Yorkshire 10K Newby Hall | 44:39 | 63.84 | 10km |
14 May | John Carr 5K Series PB | 20:53 | 67.28 | 5km |
11 May | The Wild Races (Race 2) | 1:42:27 | 51.66 | 18km |
7 May | John Carr 5K Series | 21:25 | 65.60 | 5km |
27 Apr | Hamsterley Forest Wild Race PB | 58:47 | 58.80 | 12km |
19 Apr | Hawkshead Trail Race PB | 1:30:32 | 48.28 | 15km |
5 Apr | Dunbar 10K PB | 44:25 | 64.18 | 10km |
30 Mar | Arkendale 'April Fool' 10km Race | 46:37 | 61.15 | 10km |
15 Mar | Great Grizedale Trail Run 10m PB | 1:18:18 | 60.13 | 10mi |
24 Feb | St Wilfrids Muddy Boots 10K | 49:30 | 57.59 | 10km |
12 Jan | Bupa Great Winter Run | 23:48 | 59.03 | 5km |
2007 | Result | WAVA | Distance | |
30 Dec | Jolly Holly Jog | 48:15 | 59.08 | 10km |
16 Dec | Great Langdale Christmas Pudding 10km (2nd race) SB | 46:18 | 61.57 | 10km |
25 Nov | Leeds Abbey Dash | 49:02 | 58.14 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 203 | 159 | 175 | 173 | 174 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 885 |
2024 | 477 | 340 | 651 | 560 | 457 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2484 |
2023 | 230 | 213 | 212 | 235 | 243 | 204 | 213 | 229 | 219 | 188 | 230 | 226 | 2643 |
2023 | 685 | 664 | 609 | 767 | 801 | 739 | 686 | 657 | 645 | 148 | 256 | 268 | 6927 |
2022 | 196 | 169 | 211 | 199 | 204 | 213 | 201 | 178 | 226 | 236 | 215 | 212 | 2459 |
2022 | 694 | 503 | 728 | 624 | 805 | 729 | 712 | 722 | 534 | 650 | 655 | 648 | 8005 |
2021 | 0 | 0 | 0 | 0 | 188 | 187 | 167 | 170 | 184 | 196 | 206 | 191 | 1489 |
2021 | 1 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 0 | 0 | 0 | 5 |
2021 | 486 | 459 | 523 | 642 | 547 | 525 | 575 | 739 | 566 | 714 | 577 | 651 | 7003 |
2020 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 3 | 0 | 0 | 6 |
2020 | 509 | 344 | 625 | 631 | 622 | 633 | 591 | 534 | 484 | 386 | 357 | 295 | 6011 |
2019 | 4 | 0 | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 9 |
2019 | 93 | 146 | 488 | 577 | 486 | 442 | 503 | 501 | 505 | 496 | 386 | 406 | 5029 |
2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 15 | 15 |
2018 | 294 | 634 | 405 | 474 | 542 | 646 | 337 | 473 | 364 | 392 | 134 | 325 | 5021 |
2017 | 441 | 319 | 345 | 248 | 442 | 266 | 127 | 393 | 243 | 285 | 260 | 294 | 3663 |
2016 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 |
2016 | 345 | 229 | 329 | 220 | 102 | 528 | 249 | 216 | 191 | 327 | 249 | 73 | 3056 |
2015 | 14 | 21 | 11 | 11 | 6 | 17 | 4 | 14 | 0 | 0 | 0 | 0 | 99 |
2015 | 349 | 345 | 318 | 358 | 172 | 381 | 257 | 401 | 308 | 384 | 254 | 62 | 3588 |
2014 | 11 | 8 | 26 | 10 | 28 | 20 | 6 | 12 | 5 | 10 | 13 | 0 | 148 |
2014 | 462 | 383 | 349 | 335 | 334 | 321 | 331 | 375 | 177 | 259 | 308 | 374 | 4009 |
2013 | 17 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 0 | 21 |
2013 | 213 | 215 | 273 | 264 | 150 | 246 | 184 | 174 | 234 | 258 | 232 | 158 | 2602 |
2012 | 12 | 3 | 7 | 5 | 13 | 2 | 0 | 4 | 0 | 2 | 1 | 0 | 48 |
2012 | 246 | 183 | 101 | 69 | 134 | 71 | 154 | 326 | 176 | 227 | 34 | 31 | 1752 |
2011 | 8 | 5 | 0 | 0 | 11 | 6 | 9 | 6 | 6 | 20 | 11 | 8 | 88 |
2011 | 216 | 177 | 75 | 117 | 255 | 161 | 80 | 221 | 249 | 162 | 232 | 183 | 2128 |
2010 | 37 | 5 | 21 | 61 | 68 | 21 | 2 | 0 | 0 | 1 | 6 | 0 | 223 |
2010 | 0 | 0 | 11 | 0 | 0 | 0 | 0 | 0 | 26 | 113 | 198 | 155 | 502 |
2009 | 67 | 73 | 102 | 47 | 91 | 40 | 75 | 69 | 47 | 0 | 14 | 13 | 640 |
Wed 1st May
May 1
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Thu 2nd May
May 2
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Fri 3rd May
May 3
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Sat 4th May
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Sun 5th May
May 5
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Mon 6th May
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Tue 7th May
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Farsley to Horsforth.
1) 1mi - 17:11(17:11/mi) 77/84bpm [1323b/mi] 104cal 56/84rpm 3.49/4.07mph 2) 1mi - 18:51(18:51/mi) 88/100bpm [1659b/mi] 132cal 54/63rpm 3.18/3.78mph 3) 1mi - 17:59(17:59/mi) 86/109bpm [1546b/mi] 120cal 56/61rpm 3.34/3.49mph 4) 0mi - 2(16:16/mi) 80/80bpm [1301b/mi] 56/57rpm 3.69/3.42mph Add a comment
Farsley.
1) 1mi - 17:49(17:49/mi) 70/79bpm [1247b/mi] 111cal 56/61rpm 3.37/3.67mph 2) 0.01mi - 7(15:49/mi) 67/70bpm [1060b/mi] 58/59rpm 3.79/3.63mph Add a comment
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Halton Gill. Blowing a bloody gale today. Very nearly didn't get out. But glad I did cos it was fun coming back down the valley. This feels a little harder than it should at the moment for some reason.
1) 5mi - 23:54(4:47/mi) 330cal 12.55/25.82mph 2) 5mi - 23:04(4:37/mi) 318cal 13.01/24.21mph 3) 5mi - 20:16(4:03/mi) 327cal 14.8/29.64mph 4) 5mi - 17:14(3:27/mi) 335cal 17.41/30.24mph 5) 3.67mi - 14:11(3:52/mi) 263cal 15.5/25.17mph Add a comment
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Grassington Riverbank.
1) 1mi - 16:58(16:58/mi) 81/90bpm [1375b/mi] 119cal 56/86rpm 3.54/4.3mph 2) 1mi - 17:35(17:35/mi) 80/94bpm [1406b/mi] 118cal 54/63rpm 3.41/4.13mph 3) 0.1mi - 1:44(17:04/mi) 82/94bpm [1399b/mi] 11cal 59/62rpm 3.52/3.78mph Add a comment
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Quick Ride. Avg Power: 112w. RPM: 73. Peak Power: 150w. Very Very Easy. Spinning in 8th. 50/50 forced.
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Grassington.
1) 1mi - 18:02(18:02/mi) 77/102bpm [1389b/mi] 121cal 52/76rpm 3.33/3.92mph 2) 1mi - 17:59(17:59/mi) 83/101bpm [1493b/mi] 118cal 53/79rpm 3.34/3.67mph 3) 0.8mi - 14:05(17:39/mi) 75/94bpm [1323b/mi] 80cal 55/66rpm 3.4/3.7mph Add a comment
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Quick Ride. Avg Power: 114w. RPM: 74. Peak Power: 141w. Very Very Easy. Spinning in 8th. 50/50 forced.
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Linton and the Bridleway.
1) 1mi - 18:25(18:25/mi) 78/90bpm [1436b/mi] 103cal 53/67rpm 3.26/3.84mph 2) 1mi - 17:11(17:11/mi) 83/93bpm [1426b/mi] 121cal 58/62rpm 3.49/4.13mph 3) 1mi - 17:19(17:19/mi) 78/95bpm [1350b/mi] 104cal 55/62rpm 3.47/3.99mph 4) 1mi - 17:22(17:22/mi) 80/105bpm [1390b/mi] 114cal 56/61rpm 3.45/3.82mph 5) 0.1mi - 1:40(16:58/mi) 75/83bpm [1273b/mi] 9cal 57/60rpm 3.53/3.65mph Add a comment
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Foxup and Big House. Starting to feel something like again now. This was a good ride with none of the lethargy that I've had in the last two. Good. Weather helped as well, though.
1) 5mi - 22:23(4:29/mi) 334cal 13.4/26.49mph 2) 5mi - 23:37(4:43/mi) 305cal 12.71/22.62mph 3) 5mi - 20:43(4:09/mi) 322cal 14.49/26.84mph 4) 5mi - 18:27(3:41/mi) 310cal 16.26/25.78mph 5) 5mi - 20:18(4:04/mi) 318cal 14.78/30.37mph 6) 5mi - 19:12(3:50/mi) 305cal 15.63/25.26mph 7) 2.1mi - 8:13(3:55/mi) 147cal 15.32/25.63mph Add a comment
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Grassington Riverbank.
1) 1mi - 18:45(18:45/mi) 69/84bpm [1294b/mi] 103cal 53/104rpm 3.2/4.26mph 2) 1mi - 19:46(19:46/mi) 73/83bpm [1442b/mi] 120cal 50/61rpm 3.04/3.53mph 3) 0mi - 4(17:41/mi) 77/77bpm [1361b/mi] 55/56rpm 3.4/3.15mph Add a comment
Halton Gill. via Threshfield for a change. Felt pretty strong again today. Just nice to be out, and early to avoid the hordes. B/Hol Monday.
1) 5mi - 21:49(4:22/mi) 308cal 13.75/28.34mph 2) 5mi - 22:28(4:30/mi) 301cal 13.35/22.21mph 3) 5mi - 21:33(4:19/mi) 307cal 13.92/28.18mph 4) 5mi - 18:47(3:45/mi) 296cal 15.97/24.75mph 5) 5mi - 19:16(3:51/mi) 301cal 15.58/26.19mph 6) 0.11mi - 35(5:25/mi) 7cal 11.07/14.15mph Add a comment
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Bradford.
1) 1mi - 18:05(18:05/mi) 82/92bpm [1483b/mi] 111cal 54/78rpm 3.32/3.63mph 2) 0.36mi - 17:50(48:56/mi) 70/107bpm [3425b/mi] 77cal 20/68rpm 1.23/3.61mph Add a comment
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Wed 8th May
May 8
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Thu 9th May
May 9
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Fri 10th May
May 10
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Sat 11th May
May 11
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Sun 12th May
May 12
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Mon 13th May
May 13
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Tue 14th May
May 14
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Farsley.
1) 1mi - 19:23(19:23/mi) 81/92bpm [1570b/mi] 119cal 51/61rpm 3.09/3.4mph 2) 0mi - 4(16:43/mi) 84/85bpm [1404b/mi] 54/55rpm 3.59/3.03mph Add a comment
Quick Ride. Avg Power: 114w. RPM: 74. Peak Power: 148w. Very Very Easy. Spinning in 8th. 50/50 forced.
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Hubberholme and Foxup. Lovely day for it. Ended up feeling a little leg weary, for no apparent reason. But a nice ride nonetheless.
1) 5mi - 23:04(4:37/mi) 313cal 13.01/26.55mph 2) 5mi - 22:38(4:32/mi) 288cal 13.26/24.36mph 3) 5mi - 19:35(3:55/mi) 312cal 15.32/27.91mph 4) 5mi - 22:00(4:24/mi) 338cal 13.64/33.16mph 5) 5mi - 26:06(5:13/mi) 303cal 11.49/18.76mph 6) 5mi - 18:45(3:45/mi) 316cal 16/25.92mph 7) 5mi - 17:00(3:24/mi) 319cal 17.64/31.12mph 8) 3.29mi - 13:40(4:09/mi) 212cal 14.46/25.69mph Add a comment
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Wharfedale. Felt a bit less fatigued today. Was going to push out to do over 40, but didn't want to go up Littondale for the 50th time this year (although I do like it a lot) so just buggered about round Linton. Nice day though.
1) 5mi - 21:54(4:23/mi) 313cal 13.7/28.09mph 2) 5mi - 20:39(4:08/mi) 298cal 14.53/22.44mph 3) 5mi - 22:06(4:25/mi) 326cal 13.58/28.2mph 4) 5mi - 20:32(4:06/mi) 286cal 14.61/27.53mph 5) 5mi - 22:27(4:29/mi) 352cal 13.37/32.96mph 6) 5mi - 20:47(4:09/mi) 328cal 14.43/29.91mph 7) 2.08mi - 9:29(4:33/mi) 158cal 13.2/29.08mph Add a comment
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Grassington Riverbank.
1) 1mi - 18:43(18:43/mi) 72/85bpm [1347b/mi] 108cal 51/111rpm 3.21/4.22mph 2) 1mi - 18:29(18:29/mi) 79/91bpm [1461b/mi] 123cal 53/64rpm 3.25/3.82mph 3) 0.2mi - 3:24(17:10/mi) 71/74bpm [1219b/mi] 19cal 57/58rpm 3.5/3.7mph Add a comment
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Quick Ride. Avg Power: 97w. RPM: 73. Peak Power: 129w. Very Very Very Easy. Spinning in 7th. 50/50 forced.
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Grassington Riverbank.
1) 1mi - 24:19(24:19/mi) 81/94bpm [1969b/mi] 124cal 42/66rpm 2.47/3.38mph 2) 0.7mi - 15:39(22:26/mi) 76/87bpm [1705b/mi] 85cal 44/57rpm 2.68/3.28mph Add a comment
Grassington
1) 1mi - 20:09(20:09/mi) 71/85bpm [1430b/mi] 127cal 48/76rpm 2.98/3.57mph 2) 1mi - 18:44(18:44/mi) 76/86bpm [1424b/mi] 110cal 52/60rpm 3.2/3.51mph 3) 1mi - 18:23(18:23/mi) 75/90bpm [1378b/mi] 101cal 53/62rpm 3.27/3.57mph 4) 0.11mi - 2:00(18:35/mi) 78/83bpm [1449b/mi] 10cal 54/56rpm 3.23/3.23mph Add a comment
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Grassington
1) 1mi - 19:51(19:51/mi) 81/95bpm [1607b/mi] 121cal 51/59rpm 3.02/3.36mph 2) 1mi - 18:19(18:19/mi) 76/84bpm [1392b/mi] 100cal 53/61rpm 3.28/3.53mph 3) 0.1mi - 1:58(19:08/mi) 84/95bpm [1607b/mi] 12cal 54/57rpm 3.14/3.34mph Add a comment
Quick Ride. Avg Power: 104w. RPM: 75. Peak Power: 133w. Very Very Very Easy. Spinning in 7th. 50/50 forced.
CBA to go out. Still not feeling 100% so very nearly did nowt. Glad I didn't. Need to extract the digit. Add a comment
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Quick Ride. Avg Power: 124w. RPM: 73. Peak Power: 168w. Very Very Easy. Spinning in 9th. 50/50 forced.
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Wed 15th May
May 15
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Thu 16th May
May 16
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Fri 17th May
May 17
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Sat 18th May
May 18
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Sun 19th May
May 19
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Mon 20th May
May 20
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Tue 21st May
May 21
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Linton. Dog walking and litter picking.
1) 1mi - 20:37(20:37/mi) 79/93bpm [1629b/mi] 112cal 45/64rpm 2.91/3.74mph 2) 1mi - 21:56(21:56/mi) 83/98bpm [1820b/mi] 131cal 40/66rpm 2.74/3.84mph 3) 1mi - 21:33(21:33/mi) 78/92bpm [1680b/mi] 115cal 43/61rpm 2.78/3.67mph 4) 1mi - 18:40(18:40/mi) 80/98bpm [1493b/mi] 113cal 52/65rpm 3.21/3.72mph 5) 0.1mi - 1:50(18:10/mi) 83/93bpm [1508b/mi] 12cal 55/59rpm 3.3/3.72mph Add a comment
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Quick Ride. Avg Power: 118w. RPM: 75. Peak Power: 152w. Very Very Easy. Spinning in 8th. 50/50 forced.
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Grassington. And book delivery. Do's limping a bit at the moment as well, so will be little and often for a while.
1) 1mi - 22:12(22:12/mi) 69/79bpm [1532b/mi] 112cal 43/59rpm 2.7/3.59mph 2) 1mi - 20:10(20:10/mi) 80/103bpm [1614b/mi] 111cal 49/60rpm 2.98/4.51mph 3) 0.8mi - 13:55(17:27/mi) 82/103bpm [1431b/mi] 86cal 54/65rpm 3.44/4.01mph Add a comment
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Quick Ride. Avg Power: 109w. RPM: 73. Peak Power: 138w. Very Very Easy. Spinning in 8th. 50/50 forced.
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Grassington.
1) 1mi - 20:29(20:29/mi) 75/91bpm [1536b/mi] 114cal 47/74rpm 2.93/3.67mph 2) 0.1mi - 1:55(18:28/mi) 68/78bpm [1256b/mi] 10cal 52/59rpm 3.25/3.61mph Add a comment
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High Greenfield and Halton Gill. Took it steady as I knew I wanted a longer ride. Was a little windy as well. But the sun was shining, and it was pretty quiet. Good, nice ride.
1) 5mi - 24:03(4:49/mi) 302cal 12.48/26.45mph 2) 5mi - 23:20(4:40/mi) 281cal 12.86/25mph 3) 5mi - 26:02(5:12/mi) 356cal 11.53/30.29mph 4) 5mi - 22:32(4:30/mi) 349cal 13.31/30.49mph 5) 5mi - 19:39(3:56/mi) 318cal 15.27/30.29mph 6) 5mi - 18:19(3:40/mi) 312cal 16.39/32.14mph 7) 5mi - 21:50(4:22/mi) 294cal 13.74/22.9mph 8) 5mi - 24:43(4:57/mi) 316cal 12.14/20.02mph 9) 5mi - 17:52(3:34/mi) 302cal 16.79/26.72mph 10) 5mi - 18:15(3:39/mi) 316cal 16.43/26.86mph 11) 1.7mi - 7:30(4:25/mi) 118cal 13.57/24.17mph Add a comment
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Airport.
1) 0.49mi - 9:33(19:31/mi) 85/98bpm [1659b/mi] 61cal 51/78rpm 3.07/3.36mph Add a comment
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Arncliffe. Needed to be down in Leeds today, and the traffic started picking up so cut the ride short. Still nice though.
1) 5mi - 22:45(4:33/mi) 310cal 13.19/26.32mph 2) 5mi - 21:11(4:14/mi) 295cal 14.16/24.92mph 3) 5mi - 18:00(3:36/mi) 340cal 16.66/29.18mph 4) 0.73mi - 2:24(3:18/mi) 47cal 18.15/26.17mph Add a comment
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Grassington Riverbank. Dog walking and litter picking.
1) 1mi - 20:41(20:41/mi) 81/95bpm [1675b/mi] 114cal 45/62rpm 2.9/3.63mph 2) 1mi - 20:19(20:19/mi) 81/96bpm [1645b/mi] 114cal 47/66rpm 2.95/3.8mph 3) 0mi - 3(21:18/mi) 79/80bpm [1682b/mi] 18/54rpm 2.82/2.86mph Add a comment
Otley Chevin.
1) 1mi - 16:12(16:12/mi) 72/83bpm [1167b/mi] 100cal 57/62rpm 3.7/5.68mph 2) 1mi - 16:50(16:50/mi) 81/92bpm [1363b/mi] 118cal 58/61rpm 3.57/3.97mph 3) 0mi - 3(14:23/mi) 86/86bpm [1237b/mi] 57/57rpm 4.17/3.03mph Add a comment
Airport.
1) 0.6mi - 11:23(19:03/mi) 73/83bpm [1391b/mi] 67cal 51/63rpm 3.15/3.74mph Add a comment
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Quick Ride. Avg Power: 113w. RPM: 74. Peak Power: 167w. Very Very Easy. Spinning in 8th. 50/50 forced.
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Grassington Riverbank.
1) 1mi - 19:57(19:57/mi) 69/80bpm [1377b/mi] 111cal 52/69rpm 3.01/3.65mph 2) 1mi - 18:43(18:43/mi) 78/91bpm [1460b/mi] 111cal 53/60rpm 3.21/3.61mph 3) 0.22mi - 3:58(17:37/mi) 77/88bpm [1357b/mi] 22cal 46/59rpm 3.4/3.53mph Add a comment
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Quick Ride. Avg Power: 112w. RPM: 73. Peak Power: 156w. Very Very Easy. Spinning in 8th. 50/50 forced.
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Grassington.
1) 1mi - 22:22(22:22/mi) 70/92bpm [1566b/mi] 119cal 45/79rpm 2.68/3.47mph 2) 1mi - 19:08(19:08/mi) 80/105bpm [1530b/mi] 115cal 52/112rpm 3.14/4.44mph 3) 0.68mi - 12:29(18:28/mi) 80/89bpm [1478b/mi] 75cal 54/60rpm 3.25/3.7mph Add a comment
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Quick Ride. Avg Power: 102w. RPM: 72. Peak Power: 152w. Very Very Very Easy. Spinning in 8th. 50/50 forced.
Felt tired today so took it easier. Add a comment
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Linton and Bridleway.
1) 1mi - 18:43(18:43/mi) 69/80bpm [1291b/mi] 104cal 54/62rpm 3.21/3.67mph 2) 1mi - 17:56(17:56/mi) 84/102bpm [1506b/mi] 127cal 56/67rpm 3.35/3.8mph 3) 1mi - 18:12(18:12/mi) 83/102bpm [1510b/mi] 110cal 55/61rpm 3.3/3.7mph 4) 1mi - 17:57(17:57/mi) 79/105bpm [1417b/mi] 116cal 56/61rpm 3.34/3.74mph 5) 0.2mi - 3:26(17:01/mi) 74/86bpm [1260b/mi] 20cal 58/60rpm 3.53/3.74mph Add a comment
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Quick Ride. Avg Power: 109w. RPM: 74. Peak Power: 151w. Very Very Easy. Spinning in 8th. 50/50 forced.
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Quick Ride. Avg Power: 100w. RPM: 74. Peak Power: 145w. Very Very Very Easy. Spinning in 7th. 50/50 forced.
Felt tired again today, so had an easy session. Add a comment
Linton.
1) 1mi - 18:20(18:20/mi) 76/95bpm [1393b/mi] 105cal 53/73rpm 3.27/3.82mph 2) 1mi - 19:50(19:50/mi) 86/105bpm [1706b/mi] 131cal 52/64rpm 3.02/3.59mph 3) 1mi - 18:48(18:48/mi) 82/105bpm [1541b/mi] 120cal 54/62rpm 3.19/3.72mph 4) 0.5mi - 9:09(18:16/mi) 78/93bpm [1424b/mi] 53cal 55/59rpm 3.29/3.72mph Add a comment
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Grassington.
1) 1mi - 20:19(20:19/mi) 86/103bpm [1747b/mi] 118cal 51/78rpm 2.95/3.49mph 2) 1mi - 19:36(19:36/mi) 91/103bpm [1783b/mi] 125cal 54/61rpm 3.06/3.53mph 3) 0.6mi - 11:05(18:21/mi) 91/97bpm [1669b/mi] 61cal 56/60rpm 3.27/3.51mph Add a comment
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Yeadon.
1) 0.31mi - 6:27(20:57/mi) 75/89bpm [1571b/mi] 37cal 50/77rpm 2.86/3.32mph Add a comment
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