Sat 27th Apr 2024 at 1:27pm by Velociraptor

Walk > General

Good
cold

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Time
1:08:16
Miles
4.15
Min/mi
16:27
Pacing
0%
Stride(cm)
69
Cals
280
Cadence
142
BPM
113
%MHR
60.3
B/mi
1864
Asc(m)
120
Hillscore
3
Surface
Mixed

Notes & Comments

2 comments

Assessing the local mud. Started off by seeing if I could get to Newbury Showground on foot (nope) and then tried out some paths and roads I hadn't included in my run this morning. Just one navigation stop, at 3 miles to check where the big footpath I could see on the ground ended up. Google Maps didn't show it at all but the Fetch map was helpful.
21 Recovery.

15:50 17:19 16:19 16:26 2:23

	Alice the Camel That’s a good walking pace!
	Velociraptor Thanks, Alice! Had to get a move on, it's not warm out there.

Pin Map

0mi in 0

Pace

77%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:57	1:57	15:38	100 81-114	1564	143 128-150	2/3
0.25	3:57	2:00	15:57	114 112-116	1819	147 142-152	2/2
0.38	5:56	1:59 +6	15:51	113 110-115	1791	147 140-164	1/2
0.50	8:02	2:06	16:51	112 105-116	1888	143 136-150	7/6
0.63	9:58	1:56	15:28	118 117-120	1825	146 138-166	2/2
0.75	12:06	2:07 +9	16:59	118 116-120	2005	147 140-150	1/2
0.88	14:07	2:01	16:08	121 119-122	1952	145 140-148	2/2
1.00	16:05	1:58	15:43	121 119-123	1902	146 142-148	5/4
1.13	18:09	2:05	16:38	120 114-123	1996	141 134-148	5/0
1.25	20:32	2:23	19:05	116 105-121	2214	135 120-146	7/3
1.38	22:57	2:24	19:13	102 96-116	1961	134 120-140	6/3
1.50	25:05	2:08	17:07	114 110-117	1951	139 132-144	10/2
1.63	27:09	2:04	16:29	115 114-117	1896	144 138-150	3/14
1.75	29:10	2:01	16:08	116 115-118	1872	143 138-146	2/3
1.88	31:14	2:04	16:34	114 109-117	1889	142 136-146	2/5
2.00	33:24	2:10	17:17	113 108-115	1953	142 138-146	0/5
2.13	35:22	1:58	15:47	112 106-116	1767	144 138-148	1/3
2.25	37:23	2:01	16:06	114 113-114	1836	144 140-148	0/3
2.38	39:25	2:02	16:19	114 112-115	1860	142 138-144	2/1
2.50	41:29	2:04	16:34	109 105-114	1807	141 132-146	5/0
2.63	43:55	2:25 +26	19:23	111 103-117	2152	143 136-150	6/8
2.75	46:04	2:09	17:10	115 111-119	1975	140 128-150	13/0
2.88	48:10	2:07	16:53	116 112-122	1959	140 128-150	10/2
3.00	50:08	1:58	15:41	118 117-119	1850	147 140-152	3/8
3.13	55:00	4:52 +2:50	39:00	111 97-118	4329	146 140-152	3/5
3.25	57:01	2:01	16:04	119 110-122	1912	144 138-150	1/8
3.38	59:05	2:05	16:36	116 112-123	1926	141 136-144	1/1
3.50	1:01:07	2:02	16:13	113 109-115	1833	143 138-148	2/1
3.63	1:03:09	2:01	16:12	115 114-117	1862	143 140-146	1/7
3.75	1:05:17	2:08	17:07	111 108-115	1900	139 134-148	0/6
3.88	1:07:24	2:07	17:00	109 104-114	1853	139 132-142	1/1
4.00	1:09:36	2:11 +12	17:31	109 105-114	1910	145 138-154	2/0
4.13	1:11:39	2:03	16:25	114 111-117	1871	140 132-146	4/3
4.14	1:11:59	20	20:06	112 109-115	2250	145 142-148	1/0

Heart

113/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 120m, Range 31m

Elevation Graph

Biggest Climbs (m)	Min/mi
29 6.9%	16:52
12 3.8%	17:25
See your biggest climbs

Cadence

142 (166 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
100m	54	14:27	More
200m	1:52	15:04	More
400m	3:51	15:29	More
800m	7:58	16:02	More
1km	9:55	15:57	More
Mile	16:04	16:04	More
5k	54:42	17:36	More

Predictions

Dist	Time	Per Mile

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