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Sat 11th May 2024 at 10:05am by Velociraptor

Walk > General

Cabinteely parkrun

Good
breezy

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Time
32:20
Miles
1.87
Min/mi
17:17
Pacing
0%
Stride(cm)
68
Cals
104
Cadence
138
BPM
96
%MHR
51.2
B/mi
1665
Asc(m)
54
Hillscore
2
Surface
Road

Notes & Comments

Back after parkrun with eL Bee!. Around two hours at the café.

17:30 14:51

Pin Map

0mi in 0

Pace

13%

30%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:13	1:13	19:26	115 111-120	2235	126 116-130	3/0
0.13	2:26	1:13	19:24	131 116-135	2541	125 120-130	7/0
0.19	2:04:34	2:02:09 +2:04:57	32:34:21	102 70-130	199344	126 114-134	2/2
0.25	2:09:32	4:57	1:19:15	85 77-95	6737	139 128-144	0/6
0.31	2:10:35	1:04	16:58	76 70-81	1289	143 140-148	0/7
0.38	2:11:36	1:01	16:10	78 70-84	1261	141 138-144	0/6
0.44	2:12:37	1:01	16:23	87 78-100	1425	142 138-146	0/6
0.50	2:13:41	1:04	17:04	109 102-120	1860	137 134-142	3/2
0.56	2:14:45	1:04	17:00	101 85-120	1717	139 132-142	2/2
0.63	2:16:06	1:20 +18	21:28	99 94-104	2124	139 136-142	4/0
0.69	2:17:11	1:05	17:21	85 77-98	1474	141 134-144	0/4
0.75	2:18:13	1:02	16:35	97 83-113	1608	138 124-142	2/2
0.81	2:19:28	1:15	20:04	111 104-121	2227	137 130-144	1/2
0.88	2:20:36	1:08 +2	18:07	85 76-99	1540	138 134-144	0/3
0.94	2:21:43	1:07	17:46	85 82-91	1510	140 138-144	0/3
1.00	2:22:46	1:03	16:52	94 89-102	1586	140 136-144	1/1
1.06	2:23:50	1:04	17:06	89 84-97	1522	138 136-142	0/1
1.13	2:24:55	1:05	17:21	95 85-111	1648	138 132-140	0/1
1.19	2:25:59	1:05	17:12	92 87-101	1582	139 134-142	0/2
1.25	2:27:03	1:04	16:57	100 92-104	1695	140 136-150	2/1
1.31	2:28:04	1:01	16:14	93 89-99	1510	142 140-146	1/2
1.38	2:29:10	1:06	17:36	94 85-111	1655	137 116-148	2/1
1.44	2:30:45	1:35 +29	25:13	103 99-108	2598	138 136-140	1/0
1.50	2:31:51	1:07	17:47	101 92-112	1796	141 136-148	4/0
1.56	2:32:55	1:03	16:53	105 96-114	1772	139 136-142	3/0
1.63	2:33:57	1:02	16:39	99 95-102	1648	137 136-140	4/1
1.69	2:34:59	1:02	16:30	101 98-107	1666	138 134-142	2/0
1.75	2:36:06	1:07	17:52	106 98-113	1894	136 132-138	5/0
1.81	2:37:09	1:03	16:51	102 92-108	1719	136 132-140	1/0
1.87	2:38:07	58	16:18	90 86-97	1467	138 134-140	0/1

Heart

96/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 54m, Range 36m

Elevation Graph

Biggest Climbs (m)	Min/mi
22 2.4%	17:53
11 4.8%	36:46
See your biggest climbs

Cadence

138 (150 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
100m	59	15:45	More
200m	2:00	16:05	More
400m	4:02	16:13	More
800m	8:28	17:03	More
1km	10:42	17:13	More
Mile	17:25	17:25	More

Predictions

Dist	Time	Per Mile

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