Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Mon 22nd Apr 2024 at 11:28am by Velociraptor

Run > General

Good
breezy
cold

Follow User
0 👍

Time
1:28:02
Miles
8.40
Min/mi
10:29
Pacing
76.3%
WAVA
59.34
Stride(cm)
92
Cals
688
Watts
200
Cadence
166
BPM
146
%MHR
77.4
B/mi
1526
Asc(m)
85
Surface
Road

Notes & Comments

15 comments

At least 60 minutes easy. Ended up with a short 90. I came out of Bushy Park further east than I'd intended (that was where I had my one pause to check navigation) and doodled around a bit to make up the distance.
Quite pleasant, cool, light breeze. REALLY nice route!
184 Base.

10:27 10:17 10:25 10:25 10:16 10:27 10:36 10:48 4:20

	EvilPixie Well done hope the weather was kind
	Bowman 🇸🇪 Looks nice!
	Ness Well done
	Velociraptor Thanks It's nice in a very different way from home.
	Sigh Nice, well done!
	Velociraptor Thanks, Sigh
	riggys99 Well done. Always nice to get away from the normal routes
	Velociraptor Thanks, riggys99 I'm enjoying being somewhere different where I know the roads all join up.
	riggys99 😁
	Rosehip well done
	Jaks Well done 👏
	TeeBee Nice. You've got lots more of Bushy Park still to explore this week
	Velociraptor Thanks I meant to explore a bit more today, but there's always tomorrow.
	Keegan Nice running 👏
	Velociraptor Thanks, Keegan

Pin Map

0mi in 0

Pace

20%

74%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:43	2:43	10:53	131 77-144	1426	164 96-168	206 40-242	2/3
0.50	5:18	2:34	10:17	136 132-139	1398	165 162-166	204 193-214	2/1
0.75	7:52	2:34	10:18	140 133-146	1441	167 164-168	208 199-218	3/2
1.00	10:26	2:34	10:17	141 137-145	1450	167 164-170	211 199-227	2/2
1.25	13:08	2:42 +3	10:49	141 135-144	1525	166 152-170	201 107-243	3/4
1.50	15:41	2:32	10:09	141 136-145	1430	168 166-170	201 195-209	3/4
1.75	18:14	2:33	10:13	141 136-144	1440	168 166-170	201 194-208	3/3
2.00	20:46	2:32	10:09	142 137-147	1441	168 166-170	200 192-208	1/1
2.25	23:21	2:35	10:21	144 139-147	1490	167 166-168	201 193-210	4/3
2.50	26:02	2:41	10:45	140 136-145	1504	166 164-168	189 180-200	4/4
2.75	28:39	2:36	10:25	145 140-148	1509	168 164-170	198 185-211	1/1
3.00	31:11	2:32	10:09	147 141-152	1492	168 166-170	208 197-219	2/2
3.25	33:49	2:38	10:32	148 143-153	1558	168 166-170	208 197-219	5/3
3.50	36:22	2:34	10:15	147 141-152	1507	168 164-170	205 195-231	1/3
3.75	38:58	2:35	10:21	148 143-152	1532	167 164-170	210 196-233	5/5
4.00	41:36	2:39	10:34	148 142-155	1565	167 164-170	205 163-238	5/2
4.25	44:13	2:37	10:26	146 141-150	1523	166 154-168	202 192-234	1/2
4.50	46:45	2:32	10:07	148 142-152	1498	167 162-168	207 190-244	1/3
4.75	49:22	2:37	10:29	148 144-152	1551	166 162-168	204 192-219	1/2
5.00	51:52	2:31	10:02	150 145-155	1505	167 164-170	202 191-214	0/1
5.25	54:29	2:37	10:26	150 146-156	1566	166 162-168	202 189-219	2/2
5.50	57:01	2:32	10:08	149 146-153	1509	168 166-170	194 182-205	2/2
5.75	59:44	2:43 +5	10:52	150 146-156	1630	166 150-168	196 23-229	3/2
6.00	1:04:13	4:29 +1:48	17:56	148 116-157	2654	167 164-170	193 103-237	1/3
6.25	1:06:48	2:35	10:21	151 144-156	1563	167 164-170	210 188-229	4/2
6.50	1:09:28	2:40	10:40	148 145-154	1579	166 162-170	205 191-244	2/2
6.75	1:12:09	2:41	10:44	150 147-153	1610	166 164-168	197 184-211	1/2
7.00	1:14:50	2:41	10:42	148 141-153	1584	165 162-168	193 169-209	2/2
7.25	1:17:33	2:43	10:53	148 145-153	1611	165 164-168	194 182-206	3/1
7.50	1:20:11	2:38	10:33	148 144-151	1560	166 164-168	190 177-201	4/4
7.75	1:22:55	2:44	10:57	146 143-150	1600	165 162-166	189 176-207	2/2
8.00	1:25:38	2:43	10:50	147 141-153	1593	165 162-168	191 179-211	1/2
8.25	1:28:20	2:42	10:48	149 144-155	1610	165 162-168	187 172-209	2/2
8.40	1:29:58	1:38	11:10	149 143-153	1664	164 162-168	193 180-208	2/1

Heart

146/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 85m, Range 6m, Flat prediction 1:28:02

Elevation Graph

No climbs of at least 10 metres detected.

Power

200W (244 max)

Power Graph

Power Bands

Cadence

166 (170 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.9	166	8.4	1:28:05	10:43
Walk	0.0	108	0	2	1:15:45
Pause	2.0	-	-	1:51	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
100m	35	9:23	38.74%	More
200m	1:13	9:44	41.21%	More
400m	2:27	9:51	43.43%	More
800m	5:00	10:04	48.56%	More
1km	6:18	10:08	50.08%	More
Mile	10:11	10:11	51.96%	More
5k	32:04	10:19	57.67%	More
5 miles	51:40	10:20	58.59%	More
10k	1:06:20	10:40	57.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:12	7:12	73.52
5km	27:18	8:47	67.75
5M	47:48	9:34	63.34
10km	1:01:44	9:56	61.49
10M	1:48:05	10:49	58.08
Half	2:28:31	11:20	55.31
20M	4:04:22	12:13	53.14
Mara	5:35:47	12:49	51.37

Fetch Miles

10:08	Past Hampton Court
10:08	Hampton Court Park 2
10:10	Hampton Court Park 1

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry