Looby Loo

Last on at 9pm, 28th May 2024

F60 Hertfordshire

Swordfish (57)

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About Me
I had surgery on a broken arm due to a running fall in November 2019. Confidence returning slowly. Show More...

Random Q&A	See your Q&A
What’s the best bit of advice that you would give to new runners, bikers and swimmers? Don't compare yourself to anyone. Set personal goals and they don't have to be about PB's or speed.

Recent Blogs
parkrun meet.	Feb 2024
Osteoporosis	Oct 2021

My parkrun
Harlow parkrun

Recent Training
28th May	Easy	3mi	33:52
27th May	Steady-State	4mi	41:32
25th May	parkrun	3.1mi	31:47
23rd May	General	3.9mi	42:18
22nd May	General	4.1mi	45:08

Planned Races
Tamworth Castle Grounds parkrun	3rd Aug
leicester 10k	13th Oct
Great Welsh Marathon	16th Mar

12 Month Benchmarks	Run	Bike
Mile	9:06	3:30
5k	29:23	12:24
5mi	49:20	20:43
10k	1:03:38	25:39
10mi	1:48:58	43:33
Half	2:26:15	58:30
20mi	3:46:32	2:27:12
Mara	4:59:48	3:12:00

Recent Pictures	Show more

2024 Targets	Set your targets
Bike 180 Run 1000 Walk 300

Recent Threads
The benefits of giving up alcohol
1000 miles in 2024
The virtual mile thread
parkrun Café
parkrun thread

Buddies (9)

Followers (9)

Badges Collected	See available badges
+ 220 others

Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2019	2020	2021	2022	2023	2024	PB	WB
200m	1														50 59.77			50 6:42/mi	59.77
800m	1														4:12 57.86			4:12 8:27/mi	57.86
1mi	6														8:53 59.59	9:14 58.04	9:08 58.67	8:53 8:53/mi	59.59
5km	186		27:24 57.73	28:12 56.64	27:34 58.53	27:58 58.32	27:55 59.70	28:46 58.58		31:45 54.29	29:27 58.53	28:48 61.96	27:54 64.72	28:03 64.37	28:27 64.52	29:27 63.58	29:14 64.05	27:24 8:49/mi	64.72
4.8mi	1														52:15 54.94			52:15 11:00/mi	54.94
5mi	8		46:28 55.55	45:38 57.68	46:03 57.16			45:24 59.93			48:52 57.62					49:36 61.04		45:24 9:05/mi	61.04
9km	1				54:03 54.68													54:03 9:40/mi	54.68
10km	27	1:01:10 52.84	56:38 57.07	1:01:51 52.75	57:56 56.89	58:35 56.86		1:00:21 56.45	57:20 60.11		59:13 59.56	1:00:10 60.78	1:01:20 60.36	55:47 66.37	58:32 64.04	1:01:04 62.16		55:47 8:59/mi	66.37
10mi	13	1:39:46 53.28	1:47:09 49.60	1:37:26 55.67	1:40:44 54.46			1:36:05 59.13				1:41:47 59.34		1:40:44 61.50		1:49:30 58.09		1:36:05 9:37/mi	61.50
13.1mi	29	2:26:46 47.58	2:16:11 51.28	2:10:45 53.95	2:10:31 54.63	2:13:16 54.12	2:12:14 55.85	2:07:21 58.69	2:13:04 56.16	2:14:47 56.13	2:20:12 55.31	2:17:24 57.88		2:14:16 60.79	2:19:07 58.67	2:24:38 57.19	2:29:01 56.26	2:07:21 9:43/mi	60.79
15mi	3			3:00:50 45.03		2:30:42 55.26						2:55:11 51.81						2:30:42 10:03/mi	55.26
20mi	3			3:33:37 51.52		3:32:20 53.05									3:32:29 60.28			3:32:20 10:37/mi	60.28
26.2mi	3			4:57:19 48.98		4:46:06 52.13											5:03:13 57.72	4:46:06 10:55/mi	57.72

Date	Planned Races			Distance
16 Mar	Great Welsh Marathon Confirmed			26.2mi
13 Oct	leicester 10k Confirmed			10km
3 Aug	Tamworth Castle Grounds parkrun Confirmed			5km
2024		Result	WAVA	Distance
25 May	Corby parkrun	31:46	58.94	5km
18 May	Hasenheide parkrun	30:07	62.17	5km
11 May	Wanstead Flats parkrun	32:24	57.79	5km
4 May	Parkville parkrun	30:41	61.02	5km
1 May	May Virtual Mile	9:37	55.72	1mi
27 Apr	Whangarei parkrun	30:52	60.66	5km
20 Apr	Waitangi parkrun	30:31	61.35	5km
13 Apr	Presint 18 parkrun, Putrajaya	32:37	57.40	5km
6 Apr	Beckton parkrun	30:54	60.59	5km
30 Mar	Barking parkrun	30:34	61.25	5km
23 Mar	Edwin Carolan Community parkrun	29:53	62.65	5km
17 Mar	Great Welsh Marathon SB	5:03:13	57.72	26.2mi
16 Mar	Sandy Water parkrun	31:44	59.00	5km
9 Mar	Victoria Dock parkrun	29:56	62.55	5km
2 Mar	Laytown Beach parkrun	32:05	58.36	5km
1 Mar	March Virtual Mile SB	9:08	58.67	1mi
25 Feb	Rock n Roll Las Vegas HM SB	2:29:01	56.26	13.1mi
10 Feb	Basildon parkrun	31:49	58.85	5km
27 Jan	Harrow Lodge parkrun	31:16	59.88	5km
20 Jan	Cannon Hill parkrun, Birmingham	29:55	62.58	5km
13 Jan	Donabate parkrun SB	29:14	64.05	5km
6 Jan	Southwark parkrun	30:36	61.19	5km
1 Jan	January Virtual Mile	9:13	58.14	1mi
1 Jan	Billericay parkrun	30:37	61.15	5km
2023		Result	WAVA	Distance
30 Dec	Walthamstow parkrun	32:41	57.29	5km
25 Dec	Harlow parkrun	31:20	59.76	5km
23 Dec	Harlow parkrun	30:47	60.82	5km
16 Dec	Pymmes parkrun	30:21	61.69	5km
9 Dec	Deerpark parkrun, Carlanstown	30:31	61.35	5km
2 Dec	Salcey Forest parkrun	31:19	59.79	5km
25 Nov	Danehy Park parkrun	30:36	61.19	5km
23 Nov	Jamaica Pond parkrun	30:16	61.86	5km
18 Nov	Harlow parkrun	31:44	59.00	5km
11 Nov	Warwick Racecourse parkrun	30:08	62.13	5km
4 Nov	Mile End parkrun	30:31	61.35	5km
1 Nov	November Virtual Mile SB	9:14	58.04	1mi
28 Oct	Thames Path parkrun, Woolwich	30:31	61.35	5km
21 Oct	Clacton Seafront parkrun	30:38	61.12	5km
8 Oct	Tiptree 10 SB	1:49:30	58.09	10mi
7 Oct	Rickmansworth parkrun	31:16	59.88	5km
3 Oct	Rheinpark parkrun	30:41	61.02	5km
1 Oct	October Virtual Mile	9:21	57.31	1mi
1 Oct	leicester 10k	1:04:27	59.66	10km
30 Sep	Dishley parkrun, Loughborough	31:38	59.19	5km
23 Sep	Dunstable Downs parkrun	32:28	57.67	5km
16 Sep	Harlow parkrun	31:04	60.27	5km
9 Sep	Ardgillan parkrun	31:33	59.34	5km
2 Sep	Wimpole Estate parkrun	30:54	60.59	5km
26 Aug	Northala Fields parkrun SB	29:27	63.58	5km
19 Aug	Jersey Farm parkrun	31:19	59.79	5km
12 Aug	Kettering parkrun	29:59	62.45	5km
5 Aug	East Park parkrun	30:10	61.31	5km
29 Jul	Bushy parkrun	31:09	59.37	5km
22 Jul	Zuiderpark parkrun	29:40	62.34	5km
15 Jul	Harlow parkrun	31:55	57.95	5km
12 Jul	Midweek Road Race League Mob Match	1:06:16	57.29	10km
8 Jul	Malahide parkrun	29:55	61.82	5km
1 Jul	Clare Castle parkrun	31:50	58.10	5km
24 Jun	Harlow parkrun	31:41	58.38	5km
23 Jun	Friday Night 5 SB	49:36	61.04	5mi
17 Jun	Skipton parkrun	30:49	60.02	5km
10 Jun	Maldon Prom parkrun	33:38	54.99	5km
6 Jun	Växjösjön parkrun	33:06	55.88	5km
5 Jun	Fælledparken parkrun	31:34	58.59	5km
3 Jun	Harlow parkrun	29:42	62.27	5km
27 May	Chelmsford Central parkrun	30:13	61.21	5km
20 May	Alton Water parkrun	32:23	57.11	5km
17 May	Midweek Road Race League (Divs 2&3) Stevenage #1 SB	1:01:04	62.16	10km
13 May	Grovelands parkrun, Enfield	30:44	60.18	5km
6 May	Harlow parkrun	32:25	57.05	5km
29 Apr	Harlow parkrun	31:03	59.57	5km
22 Apr	Oldbridge parkrun	30:38	60.38	5km
15 Apr	Raphael parkrun	29:56	61.79	5km
8 Apr	Harlow parkrun	30:21	60.94	5km
2 Apr	ABP Southampton Half Marathon SB	2:24:38	57.19	13.1mi
1 Apr	Moors Valley parkrun	31:25	58.87	5km
18 Mar	South Woodham Ferrers parkrun	32:00	57.80	5km
11 Mar	Oldbridge parkrun	30:56	59.79	5km
4 Mar	Harlow parkrun	30:22	60.91	5km
25 Feb	Irchester Country parkrun	30:56	59.79	5km
18 Feb	Harlow parkrun	31:36	58.53	5km
11 Feb	Westmill parkrun	33:36	55.05	5km
28 Jan	Queens Domain parkrun	32:47	56.42	5km
21 Jan	Hamilton Lake parkrun	44:13	41.83	5km
14 Jan	Kapiti Coast parkrun	30:36	60.44	5km
7 Jan	University of Waikato parkrun	31:09	59.37	5km
2022		Result	WAVA	Distance
25 Dec	Harlow parkrun	30:55	59.82	5km
24 Dec	Harlow parkrun	31:17	59.12	5km
10 Dec	Oak Hill parkrun	30:11	61.28	5km
4 Dec	Xc race - Bishops Stortford PB	52:15	54.94	4.75mi
3 Dec	200m Crackers to try it PB	50.17	59.57	200m
3 Dec	Jingle 800m Crackerfest PB	4:12	57.86	800m
3 Dec	Coldham's Common parkrun	30:03	61.55	5km
3 Dec	Jingle Mile : It's Happening Again PB	8:53	59.59	1mi
26 Nov	Harlow parkrun	30:09	61.34	5km
19 Nov	Tolka Valley parkrun	29:20	63.05	5km
12 Nov	Wickford Memorial parkrun	30:26	60.77	5km
5 Nov	Leavesden Country parkrun	30:45	60.15	5km
29 Oct	Lordship Recreation Ground parkrun	30:06	61.45	5km
22 Oct	Castle Park parkrun	31:27	58.81	5km
15 Oct	St Albans parkrun	30:26	60.77	5km
9 Oct	Tiptree 10		0.00	10mi
8 Oct	Roosevelt Island DC parkrun	31:45	58.25	5km
1 Oct	Aldenham parkrun	32:02	57.74	5km
24 Sep	Richmond Olympic parkrun	29:53	61.89	5km
10 Sep	Central parkrun, Burnaby	30:58	59.73	5km
3 Sep	Roding Valley parkrun	30:05	61.48	5km
27 Aug	Hartstown parkrun	28:40	64.52	5km
20 Aug	Shanganagh parkrun	29:04	63.63	5km
13 Aug	Penrhyn parkrun	31:04	59.53	5km
6 Aug	Brentwood parkrun	31:57	57.19	5km
30 Jul	Brixworth Country parkrun	29:39	61.63	5km
23 Jul	Valentines parkrun	29:27	62.05	5km
17 Jul	Felsted 10k	1:06:33	56.32	10km
16 Jul	Westmill parkrun	32:10	56.81	5km
9 Jul	Gunpowder parkrun SB	28:27	64.23	5km
2 Jul	York parkrun	29:20	62.29	5km
25 Jun	Guernsey parkrun	30:09	60.61	5km
18 Jun	Cassiobury parkrun	29:12	62.58	5km
15 Jun	Midweek Race League (Div 3) Stevenage #3 SB	58:32	64.04	10km
11 Jun	Sandwell Valley parkrun	31:20	58.32	5km
4 Jun	Markshall Estate parkrun	29:00	63.01	5km
28 May	Sizewell parkrun	30:54	59.14	5km
14 May	Panshanger parkrun	30:05	60.74	5km
7 May	Holkham parkrun	29:59	60.94	5km
30 Apr	Porterstown parkrun	28:54	63.23	5km
24 Apr	Shakespeare half marathon	2:22:00	57.48	13.1mi
16 Apr	Harlow parkrun	29:58	60.98	5km
9 Apr	Chasewater parkrun	29:40	61.59	5km
26 Mar	Harlow parkrun	29:45	61.42	5km
19 Mar	Castle Park parkrun	31:18	58.38	5km
12 Mar	Harlow parkrun	30:33	59.81	5km
6 Mar	Essex 20 SB	3:32:29	60.28	20mi
5 Mar	Westmill parkrun	33:44	54.17	5km
27 Feb	Welwyn Half Marathon SB	2:19:07	58.67	13.1mi
26 Feb	Harlow parkrun	29:25	62.12	5km
19 Feb	Barclay parkrun	30:33	59.81	5km
12 Feb	Derry City parkrun	32:14	56.69	5km
5 Feb	The Leas parkrun, Minster	29:39	61.63	5km
22 Jan	Stevenage parkrun	29:51	61.22	5km
15 Jan	Oldbridge parkrun	29:40	61.59	5km
8 Jan	Great Notley parkrun	30:40	59.59	5km
1 Jan	Castle Park parkrun	31:50	57.40	5km
2021		Result	WAVA	Distance
18 Dec	Great Dunmow parkrun	30:50	59.26	5km
11 Dec	Harlow parkrun	29:57	61.01	5km
4 Dec	Gunpowder parkrun	28:58	63.08	5km
27 Nov	Harlow parkrun	29:58	60.98	5km
21 Nov	Stevenage Half SB	2:14:16	60.79	13.1mi
20 Nov	Harlow parkrun	30:58	59.01	5km
14 Nov	Stebbing 10 SB	1:40:44	61.50	10mi
13 Nov	Castle Park parkrun	31:08	58.69	5km
6 Nov	Great Dunmow parkrun	31:28	58.07	5km
30 Oct	Harlow parkrun	29:55	61.08	5km
23 Oct	Pendle parkrun	32:00	57.10	5km
16 Oct	Harlow parkrun	29:24	62.15	5km
9 Oct	Navan parkrun	29:41	61.56	5km
25 Sep	Harlow parkrun	31:30	58.01	5km
11 Sep	Harlow parkrun	29:28	62.01	5km
4 Sep	Gorleston Cliffs parkrun	28:52	63.30	5km
21 Aug	Harlow parkrun	29:06	62.79	5km
14 Aug	Jersey parkrun	29:42	61.52	5km
7 Aug	Harlow parkrun	30:27	59.30	5km
31 Jul	Harlow parkrun	30:28	59.26	5km
14 Apr	RunThrough Chase The Sun Olympic Park 5k & 10k PB	55:47	66.37	10km
6 Mar	Fake parkrun SB	28:03	64.37	5km
2020		Result	WAVA	Distance
25 Dec	Fake parkrun	28:42	62.91	5km
13 Dec	Remembrance Run Essex 5k SB	27:54	64.72	5km
13 Sep	St Clare 10k SB	1:01:20	60.36	10km
14 Mar	Harlow parkrun	30:03	59.38	5km
7 Mar	Harlow parkrun	30:26	58.63	5km
22 Feb	Harlow parkrun	34:21	51.95	5km
15 Feb	Harlow parkrun	31:29	56.68	5km
8 Feb	Harlow parkrun	30:19	58.86	5km
25 Jan	Hamilton Lake parkrun	29:31	60.45	5km
18 Jan	Hamilton Lake parkrun	30:11	59.12	5km
11 Jan	Harlow parkrun	30:42	58.12	5km
4 Jan	Harlow parkrun	31:31	56.62	5km
2019		Result	WAVA	Distance
28 Dec	Harlow parkrun	32:57	54.15	5km
24 Nov	Bass Belle 10 SB	1:41:47	59.34	10mi
17 Nov	Chelmsford 10k SB	1:00:10	60.78	10km
16 Nov	Harlow parkrun	30:20	58.82	5km
3 Nov	Stevenage Half Marathon SB	2:17:24	57.88	13.1mi
26 Oct	Royal Canal parkrun, Kilcock	29:18	60.90	5km
21 Sep	Sutton Park parkrun	30:42	58.12	5km
15 Sep	Pleshey Half Marathon	2:28:14	53.65	13.1mi
14 Sep	Harlow parkrun	32:08	55.53	5km
7 Sep	Gunpowder parkrun SB	28:48	61.96	5km
31 Aug	Gunpowder parkrun	28:54	61.74	5km
24 Aug	Harlow parkrun	32:26	55.02	5km
10 Aug	Worcester Pitchcroft parkrun	29:17	60.93	5km
27 Jul	Harlow parkrun	31:50	55.40	5km
21 Jul	Felsted 10K	1:03:05	57.27	10km
20 Jul	Harlow parkrun	30:51	57.17	5km
13 Jul	Harlow parkrun	30:09	58.50	5km
6 Jul	Harlow parkrun	31:22	56.23	5km
29 Jun	Harlow parkrun	32:39	54.02	5km
22 Jun	Harlow parkrun	31:12	56.53	5km
20 Jan	Benfleet 15 SB	2:55:11	51.81	15mi
2017		Result	WAVA	Distance
21 Oct	Harlow parkrun	29:58	58.18	5km
15 Oct	Amsterdam Half Marathon SB	2:20:12	55.31	13.1mi
28 Jun	Midweek Road Race League SB	59:13	59.56	10km
29 May	Hatfield Broad Oak 10K Road Race	1:02:21	56.57	10km
24 May	Mid-week League Div 2 - Race 2 [Fairlands Valley Spartans Fixture]	59:34	59.21	10km
10 May	Mid Week Road Race League - Div 2 - Bishops Stortford	59:28	59.31	10km
15 Apr	Harlow parkrun SB	29:27	58.53	5km
8 Apr	Harlow parkrun	30:16	56.95	5km
2 Apr	Braintree 5 SB	48:52	57.62	5mi
1 Apr	Hatfield Forest parkrun	30:09	57.17	5km
25 Mar	Harlow parkrun	29:36	58.23	5km
7 Jan	Harlow parkrun	30:53	55.81	5km
2016		Result	WAVA	Distance
25 Dec	Harlow parkrun SB	31:45	54.29	5km
13 Mar	Silverstone Half Marathon SB	2:14:47	56.13	13.1mi
2015		Result	WAVA	Distance
12 May	Mid-week Road Race Series Div 2 [Stevenage] SB	57:20	60.11	10km
29 Mar	Hampton Court Palace Half SB	2:13:04	56.16	13.1mi
2014		Result	WAVA	Distance
16 Nov	Ware - 'East Herts and West Essex' XC	53:33	51.08	4.97mi
9 Nov	Stebbing 10 PB	1:36:05	59.13	10mi
5 Oct	Bournemouth Half Marathon	2:08:43	58.06	13.1mi
21 Sep	Pleshey and Essex Half Marathon PB	2:07:21	58.69	13.1mi
13 Sep	Walsall Arboretum parkrun SB	28:46	58.58	5km
11 Jul	Springfield Striders Friday Night 5 PB	45:24	59.93	5mi
26 May	Hatfield Broad Oak 10K SB	1:00:21	56.45	10km
2 Mar	Silverstone Half Marathon	2:14:35	54.87	13.1mi
2013		Result	WAVA	Distance
6 Oct	Bournemouth Half Marathon SB	2:12:14	55.85	13.1mi
14 Aug	Harlow Ladies 5K Series (Race 2 of 3) SB	27:55	59.70	5km
31 Jul	Harlow Ladies 5K Series (Race 1 of 3)	28:39	57.54	5km
29 May	Mid-week Road Race League [Chingford] - Div 2/Race 2	59:01	55.05	6mi
3 Mar	Silverstone Half Marathon	2:13:29	54.67	13.1mi
2012		Result	WAVA	Distance
21 Oct	Tui Palma De Mallorca Half Marathon	2:22:55	51.06	13.1mi
12 Jun	Harlow Ladies 5K Series (Race 3 of 3) SB	27:58	58.31	5km
4 Jun	Hatfield Broad Oak 10K Road Race SB	58:35	56.86	10km
27 May	Edinburgh Half Marathon	2:17:26	52.48	13.1mi
15 May	Mid Week Road Race League - Div 1 - Stevenage	59:19	56.16	10km
8 May	Harlow Ladies 5K Series (Race 1 of 3)	29:21	55.57	5km
22 Apr	London Marathon PB	4:46:06	52.13	26.2mi
11 Mar	Silverstone Half Marathon SB	2:13:16	54.12	13.1mi
4 Mar	Essex 20 (Incorporating Essex champs) PB	3:32:20	53.05	20mi
22 Jan	Folksworth 15 PB	2:30:42	55.26	15mi
2011		Result	WAVA	Distance
3 Dec	Gunpowder parkrun	28:44	56.76	5km
26 Nov	Gunpowder parkrun	28:35	57.06	5km
13 Nov	Stebbing 10 SB	1:40:44	54.46	10mi
16 Oct	Amsterdam Half Marathon	2:12:49	54.31	13.1mi
9 Oct	Tiptree 10	1:42:50	53.35	10mi
25 Sep	Garden City 10	1:41:55	53.83	10mi
13 Jul	Mid Week Road Race League - Mob Match - Trent Park PB	54:03	54.68	9km
2 Jul	Birmingham Black Country Half Marathon	2:19:13	51.22	13.1mi
29 Jun	Midweek League Division 2 Race 4, Welwyn Garden City SB	46:03	57.16	5mi
7 Jun	Harlow Ladies 5K Series (Race 3 of 3)	27:35	58.50	5km
1 Jun	Midweek League Second Division Race 2: Chingford	1:07:54	51.72	6.6mi
24 May	Harlow Ladies 5K Series (Race 2 of 3) SB	27:34	58.53	5km
17 May	Royston Midweek League Division 2 SB	57:56	56.89	10km
10 May	Harlow Ladies 5K Series (Race 1 of 3)	28:05	57.46	5km
3 Apr	St Clare Hospice 10K	59:39	55.25	10km
27 Mar	Skyline 120 Braintree 5	47:42	55.19	5mi
13 Mar	Florette Fradley 10k	59:45	55.16	10km
6 Feb	Great Bentley Half Marathon SB	2:10:31	54.63	13.1mi
2010		Result	WAVA	Distance
14 Nov	Stebbing 10 SB	1:37:26	55.67	10mi
17 Oct	New Ware 10	1:41:23	53.51	10mi
19 Sep	Ingatestone 5 SB	45:38	57.68	5mi
5 Sep	Garden City 10	1:41:33	53.42	10mi
3 Jul	Birmingham Black Country Half Marathon	2:19:09	50.69	13.1mi
31 May	Hatfield Broad Oak 10K SB	1:01:51	52.75	10km
23 May	Great Baddow 10	1:45:33	50.86	10mi
4 May	Harlow Ladies 5K Series (Race 1 of 3) SB	28:12	56.64	5km
25 Apr	London Marathon SB	4:57:19	48.98	26.2mi
14 Mar	Silverstone Half Marathon SB	2:10:45	53.95	13.1mi
7 Mar	Essex 20 SB	3:33:37	51.52	20mi
7 Feb	Great Bentley Half Marathon	2:15:25	52.09	13.1mi
24 Jan	Benfleet 15 SB	3:00:50	45.03	15mi
2009		Result	WAVA	Distance
11 Oct	Birmingham Half Marathon	2:23:04	49.31	13.1mi
27 Sep	Run To The Beat	2:21:51	49.73	13.1mi
12 Jul	Felsted 10k	1:00:30	53.42	10km
4 Jul	Birmingham Black Country Half Marathon SB	2:16:11	51.28	13.1mi
1 Jul	Midweek League Race 4 - Welwyn (Closed Race)	46:40	55.31	5mi
28 Jun	Stortford 10 SB	1:47:09	49.60	10mi
7 Jun	Tilty Hilly 5 SB	46:28	55.55	5mi
4 Jun	Midweek League Race 2 - Royston (Closed Race) SB	56:38	57.07	10km
2 Jun	Harlow Ladies 5K Series - Race 3	28:04	56.36	5km
25 May	Hatfield Broad Oak 10k	57:12	56.50	10km
19 May	Harlow Ladies 5K Series - Race 2 PB	27:24	57.73	5km
13 May	Midweek League Race 1 - Bishop's Stortford (Closed Race)	58:39	55.10	10km
5 May	Harlow Ladies 5K Series - Race 1	29:35	53.47	5km
15 Mar	Silverstone Half Marathon	2:19:10	50.18	13.1mi
8 Mar	Florette Fradley 10k	1:00:26	53.48	10km
2008		Result	WAVA	Distance
9 Nov	Stebbing 10 SB	1:39:46	53.28	10mi
26 Oct	Birmingham Half Marathon SB	2:26:46	47.58	13.1mi
10 Aug	Newham 10k Charity Fun Run SB	1:01:10	52.84	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	27	26	28	30	5	0	0	0	0	0	0	0	116
2024	122	109	88	49	67	0	0	0	0	0	0	0	435
2024	0	0	0	28	28	0	0	0	0	0	0	0	56
2023	31	20	35	36	36	46	28	19	13	23	14	21	319
2023	45	63	83	79	56	57	87	93	82	69	108	98	920
2023	0	10	0	0	37	30	0	0	0	10	0	0	87
2022	24	23	30	46	71	63	41	68	34	3	12	10	425
2022	101	100	134	89	80	77	72	67	54	82	81	64	1000
2022	14	6	35	46	135	135	153	10	40	19	45	30	669
2021	27	32	4	34	9	5	15	26	15	8	3	10	188
2021	0	0	0	0	0.3	2.4	4.6	0.8	0	0	0	0	8
2021	114	116	107	100	100	100	108	101	63	106	100	102	1217
2021	0	0	28	14	24	0	0	0	14	0	0	0	81
2020	2	0	8	7	23	10	0	0	0	0	17	24	91
2020	49	57	63	80	92	105	101	112	100	101	109	106	1075
2020	28	20	21	48	117	46	50	45	86	30	63	11	563
2019	0	0	9	0	7	3	0	11	5	0	0	100	135
2019	84	68	54	60	59	70	77	71	88	65	67	13	776
2019	0	0	0	0	0	7	14	0	20	0	0	40	82
2018	0	0	0	0	0	15	0	13	0	0	13	0	42
2018	70	70	46	59	40	44	57	48	43	78	82	94	732
2017	0	19	10	0	18	28	3	0	0	11	0	0	88
2017	58	24	38	53	75	75	83	96	100	76	68	26	773
2017	0	0	0	0	0	0	21	0	8	0	0	0	28
2016	17	0	0	0	0	12	23	20	0	0	0	0	72
2016	0	0.4	0	0	0	0	0	0	0	0	0	0	0.4
2016	80	75	81	46	42	50	38	55	15	12	18	38	550
2016	0	0	0	0	19	12	54	46	0	12	0	0	143
2015	0	0	0	0	4	37	0	0	1	0	0	5	47
2015	86	59	115	101	94	42	39	74	71	86	60	72	900
2015	0	0	0	0	23	22	137	110	66	0	0	0	358
2014	0	0	1	2	5	0	0	0	1	0	0	0	9
2014	85	38	62	57	63	89	72	77	95	97	84	78	897
2014	0	0	0	7	0	0	20	126	0	0	0	0	153
2013	0	0	0	0	4	0	0	0	0	0	0	0	4
2013	101	104	109	102	101	90	88	100	94	110	99	47	1144
2013	0	0	0	0	0	4	14	0	0	0	0	0	18
2012	105	128	162	106	94	84	84	83	61	81	82	66	1134
2012	11	0	0	0	0	33	49	0	8	0	0	0	101
2011	144	126	100	100	107	111	111	104	100	104	100	100	1307
2011	0	7	13	0	0	14	28	34	3	0	0	11	109
2010	109	108	113	112	111	163	109	110	91	92	76	70	1265
2010	0	14	11	5	0	0	64	51	14	5	0	6	169
2009	66	13	42	29	85	82	56	84	86	67	85	75	770
2008	23	0	0	0	12	45	87	75	17	52	24	24	359
2008	0	0	0	0	6	0	0	0	0	0	0	0	6

Thu 2nd May May 2	Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5	Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8
2.6mi, 30:09 Run - Progressive 1) 1mi - 11:40(11:40/mi) 136/151bpm [1586b/mi] 56cal 13/18W 2) 1mi - 11:24(11:24/mi) 154/161bpm [1755b/mi] 61cal 13/15W 3) 0.64mi - 7:06(11:02/mi) 161/165bpm [1777b/mi] 39cal Last trot around the lake with Sarah and the dog. Add a comment	-	3.2mi, 1:17:14 Walk - General 1) 1mi - 26:10(26:10/mi) 85/108bpm [2224b/mi] 56cal 42/56rpm 2) 1mi - 24:15(24:15/mi) 87/101bpm [2110b/mi] 51cal 39/58rpm 3) 1mi - 21:07(21:07/mi) 96/112bpm [2027b/mi] 51cal 47/60rpm 4) 0.22mi - 5:42(25:35/mi) 106/131bpm [2711b/mi] 16cal 31/59rpm Stroll with Danni Add a comment 3.2mi, 31:18 Run - parkrun 1) 1mi - 9:41(9:41/mi) 148/164bpm [1433b/mi] 53cal 15/19W 2) 1mi - 9:41(9:41/mi) 171/174bpm [1656b/mi] 60cal 16/17W 3) 1mi - 9:41(9:41/mi) 174/179bpm [1684b/mi] 60cal 16/17W 4) 0.24mi - 2:15(9:26/mi) 172/180bpm [1623b/mi] 14cal 16/17W Happy with the pacing shame it was so crowded that I had to run longer. Official time was 30:41 4th May 2024, 7:37am Mrs Jigs (Luverlylegs) wrote: Well done x Add a comment 2.2mi, 42:42 Walk - General 1) 1mi - 18:15(18:15/mi) 95/105bpm [1734b/mi] 47cal 55/66rpm 2) 1mi - 20:12(20:12/mi) 93/106bpm [1879b/mi] 52cal 51/118rpm 3) 0.2mi - 4:14(20:40/mi) 92/102bpm [1901b/mi] 10cal 54/60rpm Walk to parkrun Add a comment	-	3.3mi, 32:21 Run - General 1) 1mi - 10:20(10:20/mi) 143/158bpm [1476b/mi] 55cal 15/18W 2) 1mi - 9:54(9:54/mi) 161/169bpm [1595b/mi] 57cal 15/19W 3) 1mi - 9:39(9:39/mi) 171/177bpm [1649b/mi] 59cal 16/20W 4) 0.28mi - 2:29(8:59/mi) 175/180bpm [1571b/mi] 15cal 15/17W Add a comment	2.7mi, 30:05 Run - Treadmill 1) 1mi - 11:25(11:25/mi) 146/157bpm [1668b/mi] 59cal 13/14W 2) 1mi - 10:56(10:56/mi) 161/165bpm [1760b/mi] 62cal 13/14W 3) 0.71mi - 7:44(10:49/mi) 167/171bpm [1805b/mi] 46cal 13/14W Way too hot outside. Add a comment	3.3mi, 36:38 Run - General 1) 1mi - 10:50(10:50/mi) 152/166bpm [1646b/mi] 58cal 14/17W 2) 1mi - 10:38(10:38/mi) 170/179bpm [1807b/mi] 62cal 14/16W 3) 1mi - 11:24(11:24/mi) 177/183bpm [2019b/mi] 67cal 13/16W 4) 0.31mi - 3:46(12:20/mi) 170/185bpm [2096b/mi] 22cal 8/17W Yas Marina GP circuit. Almost 40 degrees 🌞 8th May 2024, 5:13pm Jaks wrote: Well done 👏 8th May 2024, 6:49pm Looby Loo wrote: Thank you 8th May 2024, 7:10pm Mrs Jigs (Luverlylegs) wrote: Nice x Add a comment
Thu 9th May May 9	Fri 10th May May 10	Sat 11th May May 11	Sun 12th May May 12	Mon 13th May May 13	Tue 14th May May 14	Wed 15th May May 15
-	4mi, 45:06 Run - General 1) 1mi - 11:38(11:38/mi) 150/162bpm [1744b/mi] 62cal 15/18W 2) 1mi - 11:40(11:40/mi) 161/168bpm [1879b/mi] 62cal 13/19W 3) 1mi - 10:49(10:49/mi) 165/170bpm [1783b/mi] 59cal 13/16W 4) 1mi - 10:57(10:57/mi) 169/175bpm [1852b/mi] 64cal 14/19W 5) 0.01mi - 2(5:55/mi) 172/172bpm [1017b/mi] 13/13W Felt hard today not much sleep or decent food in the last 24 hours. 10th May 2024, 11:35am Mrs Jigs (Luverlylegs) wrote: Nice 👍 10th May 2024, 12:55pm Jaks wrote: Well done 👏 10th May 2024, 1:46pm Looby Loo wrote: Thanks ladies x Add a comment	3.1mi, 32:25 Run - parkrun 1) 1mi - 10:54(10:54/mi) 153/166bpm [1669b/mi] 59cal 14/18W 2) 1mi - 10:17(10:17/mi) 170/173bpm [1747b/mi] 62cal 15/17W 3) 1mi - 10:25(10:25/mi) 173/183bpm [1802b/mi] 63cal 14/17W 4) 0.1mi - 49(8:17/mi) 176/178bpm [1458b/mi] 5cal 16/18W 11th May 2024, 10:03am steve45 wrote: Back to the UK and doing well again in a park run LL! Good pace, well run . 11th May 2024, 11:12am Mrs Jigs (Luverlylegs) wrote: Hope you are catching up on sleep. Nice run x 11th May 2024, 1:12pm Looby Loo wrote: Thanks it was a trail one few trip hazards to be wary of. 11th May 2024, 1:28pm Jaks wrote: Well done 👏 Add a comment	4mi, 45:46 Run - General 1) 1mi - 11:24(11:24/mi) 143/154bpm [1630b/mi] 57cal 13/15W 2) 1mi - 11:32(11:32/mi) 160/176bpm [1846b/mi] 58cal 13/15W 3) 1mi - 11:32(11:32/mi) 153/164bpm [1766b/mi] 53cal 11/15W 4) 1mi - 11:15(11:15/mi) 143/153bpm [1609b/mi] 55cal 13/19W 5) 0mi - 2(7:17/mi) 137/137bpm [999b/mi] 13/13W Flitch way trail. With Lindsey. 12th May 2024, 12:11pm Jaks wrote: Well done 👏 12th May 2024, 12:13pm Looby Loo wrote: Thanks 😃 Add a comment	3.3mi, 36:05 Run - Progressive 1) 1mi - 11:33(11:33/mi) 137/150bpm [1583b/mi] 59cal 13/18W 2) 1mi - 10:57(10:57/mi) 151/159bpm [1653b/mi] 58cal 15/26W 3) 1mi - 10:51(10:51/mi) 160/166bpm [1736b/mi] 61cal 16/20W 4) 0.28mi - 2:44(9:53/mi) 167/168bpm [1649b/mi] 16cal 16/20W With Jan Add a comment	4.1mi, 43:08 Run - Progressive 1) 1mi - 11:12(11:12/mi) 126/153bpm [1412b/mi] 53cal 14/21W 2) 1mi - 10:43(10:43/mi) 153/161bpm [1640b/mi] 58cal 14/17W 3) 1mi - 10:39(10:39/mi) 158/171bpm [1683b/mi] 60cal 15/20W 4) 1mi - 9:49(9:49/mi) 154/170bpm [1511b/mi] 54cal 15/18W 5) 0.08mi - 44(8:52/mi) 159/162bpm [1410b/mi] 4cal 17/17W With Dave ( loosely speaking) 14th May 2024, 10:39am Jaks wrote: Nicely done 👏 Add a comment	-
Thu 16th May May 16	Fri 17th May May 17	Sat 18th May May 18	Sun 19th May May 19	Mon 20th May May 20	Tue 21st May May 21	Wed 22nd May May 22
2.8mi, 31:28 Run - General 1) 1mi - 11:22(11:22/mi) 145/157bpm [1649b/mi] 59cal 14/18W 2) 1mi - 11:06(11:06/mi) 156/160bpm [1732b/mi] 61cal 14/16W 3) 0.81mi - 9:00(11:07/mi) 160/165bpm [1778b/mi] 51cal 14/17W 16th May 2024, 9:19am Jaks wrote: Nice, well done 👏 16th May 2024, 9:36am Looby Loo wrote: Thanks it was a beautiful city park around a palace. 16th May 2024, 9:55am Mrs Jigs (Luverlylegs) wrote: Lovely! Add a comment	-	3.1mi, 30:06 Run - parkrun 1) 1mi - 9:47(9:47/mi) 158/170bpm [1545b/mi] 55cal 15/20W 2) 1mi - 9:53(9:53/mi) 169/172bpm [1669b/mi] 57cal 15/21W 3) 1mi - 9:53(9:53/mi) 168/174bpm [1660b/mi] 58cal 14/21W 4) 0.07mi - 34(8:21/mi) 165/168bpm [1378b/mi] 3cal 16/18W 18th May 2024, 10:03am Mrs Jigs (Luverlylegs) wrote: Clocking up another foreign one, great time! 👍 18th May 2024, 1:54pm Jaks wrote: Great pacing, well done 👏 18th May 2024, 3:44pm Looby Loo wrote: Thanks ladies I never look at my watch during parkrun but wishes I had today. Pesky 7 seconds. Add a comment	27.7mi, 2:22:53 Bike - General 1) 1mi - 6:01(6:01/mi) 98/111bpm [589b/mi] 15cal 2) 1mi - 6:02(6:02/mi) 140/151bpm [844b/mi] 30cal 3) 1mi - 4:01(4:01/mi) 131/140bpm [525b/mi] 17cal 4) 1mi - 5:22(5:22/mi) 130/150bpm [699b/mi] 21cal 5) 1mi - 5:20(5:20/mi) 137/150bpm [732b/mi] 24cal 6) 1mi - 6:20(6:20/mi) 140/151bpm [888b/mi] 29cal 7) 1mi - 5:52(5:52/mi) 114/128bpm [669b/mi] 12cal 8) 1mi - 4:30(4:30/mi) 122/138bpm [549b/mi] 14cal 9) 1mi - 5:02(5:02/mi) 114/128bpm [574b/mi] 11cal 10) 1mi - 5:01(5:01/mi) 109/130bpm [547b/mi] 9cal 11) 1mi - 5:08(5:08/mi) 114/127bpm [584b/mi] 11cal 12) 1mi - 4:18(4:18/mi) 109/117bpm [469b/mi] 7cal 13) 1mi - 6:11(6:11/mi) 105/121bpm [650b/mi] 10cal 14) 1mi - 4:47(4:47/mi) 106/123bpm [506b/mi] 8cal 15) 1mi - 5:03(5:03/mi) 111/124bpm [561b/mi] 10cal 16) 1mi - 5:29(5:29/mi) 111/121bpm [608b/mi] 11cal 17) 1mi - 5:13(5:13/mi) 116/139bpm [605b/mi] 14cal 18) 1mi - 5:57(5:57/mi) 105/127bpm [625b/mi] 13cal 19) 1mi - 4:12(4:12/mi) 111/121bpm [466b/mi] 12cal 20) 1mi - 4:40(4:40/mi) 111/137bpm [518b/mi] 13cal 21) 1mi - 5:14(5:14/mi) 112/131bpm [586b/mi] 14cal 22) 1mi - 5:06(5:06/mi) 112/132bpm [572b/mi] 13cal 23) 1mi - 5:02(5:02/mi) 134/142bpm [675b/mi] 22cal 24) 1mi - 4:02(4:02/mi) 129/138bpm [521b/mi] 16cal 25) 1mi - 5:32(5:32/mi) 148/162bpm [818b/mi] 29cal 26) 1mi - 4:23(4:23/mi) 137/143bpm [601b/mi] 19cal 27) 1mi - 5:13(5:13/mi) 129/156bpm [673b/mi] 17cal 28) 0.7mi - 3:51(5:29/mi) 133/156bpm [730b/mi] 14cal Met Karen and Alison enjoyed that a lot nice easy ride out. 19th May 2024, 12:44pm Jaks wrote: Very nice, well done 👏 19th May 2024, 3:19pm Looby Loo wrote: Thanks it made a lovely change x Add a comment	3mi, 33:25 Run - General 1) 1mi - 11:37(11:37/mi) 136/154bpm [1580b/mi] 59cal 14/20W 2) 1mi - 10:54(10:54/mi) 149/155bpm [1624b/mi] 59cal 15/18W 3) 1mi - 10:52(10:52/mi) 158/167bpm [1716b/mi] 61cal 15/23W 4) 0.01mi - 3(7:18/mi) 166/166bpm [1213b/mi] 16/16W 3 miles easy ended up progressive. Add a comment 0.9mi, 9:03 Run - General 1) 0.17mi - 2:00(12:03/mi) 138/148bpm [1664b/mi] 10cal 14/17W 2) 0.5mi - 5:00(9:56/mi) 156/163bpm [1551b/mi] 29cal 16/20W 3) 0.19mi - 2:00(10:47/mi) 159/164bpm [1716b/mi] 11cal 14/18W 4) 0.01mi - 3(6:53/mi) 152/153bpm [1047b/mi] 17/17W A Garmin benchmark run. Add a comment	2.5mi, 42:20 Run - Hill Work 1) 1mi - 23:05(23:05/mi) 107/147bpm [2470b/mi] 74cal 5/29W 2) 1mi - 14:08(14:08/mi) 145/163bpm [2049b/mi] 70cal 11/26W 3) 0.45mi - 5:07(11:17/mi) 149/156bpm [1680b/mi] 27cal 14/24W This was a hill session including warm up and bits inbetween running. Very wet. 22nd May 2024, 7:21am Jaks wrote: Well done 👏 Add a comment	4.1mi, 45:08 Run - General 1) 1mi - 12:09(12:09/mi) 139/156bpm [1689b/mi] 61cal 15/21W 2) 1mi - 11:27(11:27/mi) 160/166bpm [1831b/mi] 62cal 15/18W 3) 0.11mi - 1:10(11:09/mi) 166/166bpm [1851b/mi] 7cal 16/18W 4) 1mi - 9:37(9:37/mi) 173/179bpm [1663b/mi] 60cal 15/18W 5) 1mi - 10:43(10:43/mi) 164/175bpm [1757b/mi] 61cal 13/17W 6) 0mi - 2(8:16/mi) 164/164bpm [1355b/mi] 15/15W Garmin 1 mile time trial:9:37 was attempting 9:39 22nd May 2024, 10:55am Jaks wrote: Well done 👏 22nd May 2024, 1:30pm westmoors wrote: Excellent running. 22nd May 2024, 1:35pm Looby Loo wrote: Thank you both x 23rd May 2024, 1:49pm Mrs Jigs (Luverlylegs) wrote: Most excellent x Add a comment
Thu 23rd May May 23	Fri 24th May May 24	Sat 25th May May 25	Sun 26th May May 26	Mon 27th May May 27	Tue 28th May May 28	Wed 29th May May 29
3.9mi, 42:18 Run - General 1) 1mi - 11:18(11:18/mi) 148/161bpm [1672b/mi] 60cal 15/20W 2) 1mi - 10:02(10:02/mi) 165/174bpm [1655b/mi] 59cal 15/21W 3) 0.4mi - 5:00(12:33/mi) 155/171bpm [1947b/mi] 25cal 10/16W 4) 1mi - 11:14(11:14/mi) 163/168bpm [1831b/mi] 62cal 14/17W 5) 0.46mi - 4:45(10:19/mi) 165/174bpm [1703b/mi] 28cal 14/18W 1 mile warm 1 mile between 10:00 / 10:22. 5 mins walk jog then 1 mile warm down. 23rd May 2024, 1:18pm Jaks wrote: Well done 👏 Add a comment	-	3.1mi, 31:47 Run - parkrun 1) 1mi - 9:52(9:52/mi) 156/168bpm [1539b/mi] 56cal 15/20W 2) 1mi - 10:33(10:33/mi) 171/173bpm [1804b/mi] 63cal 15/19W 3) 1mi - 10:32(10:32/mi) 170/178bpm [1791b/mi] 63cal 14/20W 4) 0.1mi - 50(8:21/mi) 177/178bpm [1477b/mi] 5cal 17/20W Found this quite a tough course hilly, grass and small wooded section. Nice course, quite varied. Nice to meet up with 3 fetchies 😃 25th May 2024, 3:28pm Jaks wrote: Well done 👏 25th May 2024, 10:31pm Looby Loo wrote: Thanks Add a comment	-	4mi, 41:32 Run - Steady-State 1) 1mi - 11:06(11:06/mi) 148/164bpm [1643b/mi] 60cal 15/21W 2) 1mi - 10:03(10:03/mi) 163/170bpm [1638b/mi] 58cal 15/21W 3) 1mi - 9:53(9:53/mi) 163/172bpm [1611b/mi] 58cal 16/20W 4) 1mi - 10:29(10:29/mi) 162/178bpm [1697b/mi] 60cal 15/18W 5) 0mi - 2(6:18/mi) 150/150bpm [945b/mi] 15/15W As per Garmin Coach 1 mile warm 2 between 9:36 and 10:36 1 mile cool. Found it tough but was warm and tired from marshalling ride london yesterday. 27th May 2024, 11:18am Jaks wrote: Well done 👏 27th May 2024, 11:32am Mrs Jigs (Luverlylegs) wrote: Well done, that's a tough one after a busy weekend! x 27th May 2024, 11:57am Looby Loo wrote: Thanks 😃 Add a comment	3mi, 33:52 Run - Easy 1) 1mi - 12:02(12:02/mi) 139/151bpm [1673b/mi] 60cal 15/20W 2) 1mi - 11:18(11:18/mi) 146/152bpm [1650b/mi] 61cal 15/21W 3) 1mi - 10:30(10:30/mi) 147/153bpm [1544b/mi] 56cal 13/18W 4) 0mi - 2(7:49/mi) 149/149bpm [1165b/mi] 16/16W 3 mile easy. Add a comment	-

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