Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Sun 12th May 2024 at 2:39pm by Velociraptor

Bike > Tandem

Good
breezy

Follow User
0 👍

Time
2:02:46
Miles
22.80
Mph
11.1
Pacing
0%
FBI
63.35
Cals
544
Cadence
68
BPM
117
%MHR
62.4
B/mi
632
Asc(m)
678
Hillscore
55
Surface
Road

Notes & Comments

5 comments

We've brought Princess Pink all this way, it would be a shame not to let her stretch her wheels.
When I asked eL Bee! at just past 10 miles if it was net downhill from there and he wasn't sure I should have suspected that there was a half-killing to come. Though the hills were lovely in comparison with trying to negotiate the cycle track around major road junctions coming back into town.
79 Base, not enough Anaerobic to count.

4:14 3:40 5:13 6:24 7:43 3:49 4:53 5:45 5:37 9:48 6:22 3:37 5:47 9:44 6:11 2:42 2:46 5:02 4:47 4:12 5:07 4:48 4:32

	EvilPixie Nice
	Jaks Well done 👏
	Velociraptor Thanks
	Rosehip nice decent conq zone haul too
	Velociraptor Thanks, Rosehip Including some never-claimed zones.

Pin Map

0mi in 0

Pace

26%

12%

17%

22%

20%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	4:56	4:56 +44	12.17	110 75-122	542	74 12-98	10/11
2.00	8:36	3:40	16.34	106 85-124	389	71 1-93	5/37
3.00	13:48	5:12	11.56	112 87-142	582	73 11-87	18/14
4.00	20:13	6:25	9.35	112 82-145	719	73 2-113	35/21
5.00	27:56	7:44	7.77	132 104-152	1020	73 46-100	70/7
6.00	31:57	4:01 +10	14.97	100 84-118	401	57 1-89	6/73
7.00	36:49	4:52	12.33	99 81-120	482	71 4-94	11/28
8.00	42:38	5:49 +4	10.32	118 91-138	686	77 11-98	33/9
9.00	48:15	5:37	10.67	121 93-151	680	72 55-87	38/15
10.00	58:01	9:46	6.15	146 117-164	1425	64 46-87	114/10
11.00	1:04:24	6:24	9.38	132 107-152	844	67 52-83	47/25
12.00	1:08:03	3:39	16.47	108 92-121	393	73 1-86	8/73
13.00	1:13:52	5:49 +3	10.30	129 109-155	751	67 4-82	31/5
14.00	1:23:36	9:43	6.17	154 133-166	1497	63 49-88	108/1
15.00	1:29:48	6:12	9.68	141 114-160	874	65 54-90	51/13
16.00	1:32:30	2:42	22.17	107 90-117	290	67 53-81	4/74
17.00	1:35:16	2:46	21.67	99 91-106	274	0 0-0	0/118
18.00	1:40:50	5:33 +32	10.80	106 92-125	589	54 2-92	12/21
19.00	1:46:02	5:12 +25	11.55	96 85-111	499	58 3-85	4/21
20.00	1:51:16	5:14 +1:02	11.45	96 78-117	503	55 3-96	7/39
21.00	1:56:23	5:07	11.71	101 81-123	518	65 1-86	5/17
22.00	2:01:25	5:02 +14	11.93	110 92-130	553	71 5-85	13/7
22.81	2:06:23	4:58 +24	9.74	111 88-126	684	76 30-104	21/7

Heart

117/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 678m, Range 316m

Elevation Graph

Biggest Climbs (m)	Mph
171 7.3%	6.8
169 7.5%	6.5
57 8.5%	6.6
29 6.0%	9.0
23 2.5%	9.8
21 7.3%	7.4
See your biggest climbs

Cadence

68 (113 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
100m	7	2:01	More
200m	16	2:11	More
400m	34	2:17	More
800m	1:12	2:24	More
1km	1:35	2:33	More
Mile	2:37	2:37	More
5k	10:20	3:20	More
5 miles	21:05	4:13	More
10k	26:46	4:18	More
10 miles	51:17	5:08	More
Half	1:10:06	5:21	More
20 miles	1:50:19	5:31	More

Predictions

Dist	Time	Per Mile
10 miles	46:32	4:39
20km	1:00:06	4:50
15 miles	1:15:00	5:00
20 miles	1:45:13	5:16
40km	2:15:53	5:28
25 miles	2:16:49	5:28
42km	2:23:55	5:31
50 miles	5:09:21	6:11
56 miles	5:53:29	6:19
100 miles	11:39:24	7:00
112 miles	13:19:11	7:08

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry