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pogdorf

Last on at 12pm, 18th May 2024

F55

FETCH SUPPORTER

About
Bests
All Races
Mileage
Training

Miles
376
Miles
102

About Me
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My parkrun
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Recent Training
16th May	General	1.3mi	39:26
16th May	General	1.4mi	30:36
15th May	General	1.2mi	31:43
15th May	General	0.8mi	29:27
15th May	General	1.4mi	40:56

12 Month Benchmarks	Run
Mile	10:25

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Buddies (1)

Followers (2)

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+ 48 others

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Best Times
Best WAVA

Dist	Races	PB	WB

No recorded races

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	0	0	5	42	17	0	0	0	0	0	0	0	63
2024	0	0	8	11	0	0	0	0	0	0	0	0	20
2021	4	0	0	0	0	0	0	0	0	0	0	0	4
2020	0	0	0	0	0	0	0	32	3	0	0	0	35
2019	0	0	0	0	0	0	0	1	17	14	0	0	32
2018	33	27	22	34	35	23	30	30	14	0	0	0	249
2017	0	0	0	0	0	0	0	0	10	37	12	17	76

Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24	Thu 25th Apr Apr 25	Fri 26th Apr Apr 26	Sat 27th Apr Apr 27	Sun 28th Apr Apr 28
-	1.7mi, 32:53 Walk - General 1) 0.62mi - 12:20(19:51/mi) 103/112bpm [2044b/mi] 56cal 45/49rpm 3.02/0mph 2) 0.62mi - 12:32(20:10/mi) 110/122bpm [2218b/mi] 52cal 55/59rpm 2.98/0mph 3) 0.44mi - 8:02(18:16/mi) 111/118bpm [2027b/mi] 37cal 58/59rpm 3.28/0mph Add a comment	-	-	-	-	2.4mi, 42:45 Walk - General 1) 0.62mi - 11:38(18:44/mi) 100/111bpm [1873b/mi] 55cal 50/61rpm 3.2/0mph 2) 0.62mi - 11:08(17:54/mi) 103/125bpm [1844b/mi] 56cal 59/61rpm 3.35/0mph 3) 0.62mi - 10:55(17:34/mi) 113/138bpm [1986b/mi] 63cal 58/58rpm 3.41/0mph 4) 0.51mi - 9:04(17:37/mi) 115/134bpm [2026b/mi] 50cal 58/60rpm 3.4/0mph Add a comment
Mon 29th Apr Apr 29	Tue 30th Apr Apr 30	Wed 1st May May 1	Thu 2nd May May 2	Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5
-	-	-	-	-	2.5mi, 1:40:03 Walk - General 1) 0.62mi - 23:51(38:24/mi) 126/144bpm [4838b/mi] 90cal 29/31rpm 1.56/0mph 2) 0.62mi - 22:51(36:46/mi) 139/156bpm [5111b/mi] 102cal 30/32rpm 1.63/0mph 3) 0.62mi - 23:13(37:22/mi) 140/156bpm [5230b/mi] 101cal 28/29rpm 1.61/0mph 4) 0.62mi - 28:00(45:04/mi) 133/146bpm [5993b/mi] 97cal 26/33rpm 1.33/0mph 5) 0.04mi - 2:07(48:22/mi) 127/134bpm [6142b/mi] 7cal 22/25rpm 1.24/0mph Add a comment	-
Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8	Thu 9th May May 9	Fri 10th May May 10	Sat 11th May May 11	Sun 12th May May 12
2.5mi, 52:43 Walk - General 1) 0.62mi - 13:33(21:48/mi) 110/124bpm [2398b/mi] 54cal 53/55rpm 2.75/0mph 2) 0.62mi - 13:30(21:44/mi) 117/131bpm [2543b/mi] 52cal 54/55rpm 2.76/0mph 3) 0.62mi - 13:29(21:42/mi) 117/127bpm [2540b/mi] 52cal 52/52rpm 2.76/0mph 4) 0.62mi - 11:45(18:55/mi) 118/129bpm [2232b/mi] 49cal 54/57rpm 3.17/0mph 5) 0.02mi - 25(23:47/mi) 125/125bpm [2973b/mi] 2cal 29/29rpm 2.52/0mph Add a comment	1.6mi, 36:40 Walk - General 1) 0.62mi - 16:02(25:48/mi) 106/122bpm [2735b/mi] 56cal 42/55rpm 2.33/0mph 2) 0.62mi - 13:26(21:37/mi) 110/125bpm [2378b/mi] 49cal 52/55rpm 2.78/0mph 3) 0.37mi - 7:13(19:15/mi) 110/121bpm [2117b/mi] 30cal 55/55rpm 3.12/0mph Add a comment	-	1.6mi, 33:43 Walk - General 1) 0.62mi - 12:13(19:39/mi) 106/114bpm [2084b/mi] 54cal 41/43rpm 3.05/0mph 2) 0.62mi - 14:03(22:37/mi) 101/112bpm [2284b/mi] 52cal 53/58rpm 2.65/0mph 3) 0.4mi - 7:27(18:40/mi) 104/111bpm [1940b/mi] 33cal 53/58rpm 3.22/0mph Add a comment	-	-	-
Mon 13th May May 13	Tue 14th May May 14	Wed 15th May May 15	Thu 16th May May 16	Fri 17th May May 17	Sat 18th May May 18	Sun 19th May May 19
2.4mi, 43:33 Walk - General 1) 0.62mi - 12:01(19:20/mi) 105/120bpm [2030b/mi] 53cal 50/60rpm 3.1/0mph 2) 0.62mi - 11:03(17:46/mi) 112/132bpm [1990b/mi] 54cal 60/60rpm 3.38/0mph 3) 0.62mi - 10:59(17:40/mi) 120/139bpm [2120b/mi] 62cal 59/59rpm 3.4/0mph 4) 0.53mi - 9:31(18:00/mi) 119/131bpm [2142b/mi] 51cal 59/60rpm 3.33/0mph Add a comment	-	1.2mi, 31:43 Walk - General 1) 0.62mi - 13:51(22:18/mi) 111/121bpm [2475b/mi] 52cal 45/46rpm 2.69/0mph 2) 0.55mi - 17:52(32:28/mi) 108/123bpm [3507b/mi] 54cal 42/45rpm 1.85/0mph Add a comment 0.8mi, 29:27 Walk - General 1) 0.62mi - 13:56(22:25/mi) 111/130bpm [2489b/mi] 49cal 43/44rpm 2.68/0mph 2) 0.21mi - 15:31(1:12:35/mi) 105/141bpm [7622b/mi] 31cal 21/44rpm 0.83/0mph Add a comment 1.4mi, 40:56 Walk - General 1) 0.62mi - 13:37(21:55/mi) 101/113bpm [2214b/mi] 54cal 51/58rpm 2.74/0mph 2) 0.62mi - 14:37(23:32/mi) 111/121bpm [2611b/mi] 53cal 52/58rpm 2.55/0mph 3) 0.11mi - 12:41(2:00:36/mi) 94/133bpm [11337b/mi] 25cal 16/20rpm 0.5/0mph Add a comment	1.3mi, 39:26 Walk - General 1) 0.62mi - 14:25(23:12/mi) 114/128bpm [2645b/mi] 52cal 49/52rpm 2.59/0mph 2) 0.62mi - 16:08(25:59/mi) 118/131bpm [3065b/mi] 60cal 42/48rpm 2.31/0mph 3) 0.03mi - 8:52(5:28:54/mi) 90/111bpm [29601b/mi] 10cal 27/36rpm 0.18/0mph Add a comment 1.4mi, 30:36 Walk - General 1) 0.62mi - 11:56(19:13/mi) 105/115bpm [2017b/mi] 53cal 57/62rpm 3.12/0mph 2) 0.62mi - 11:39(18:45/mi) 113/124bpm [2119b/mi] 49cal 51/58rpm 3.2/0mph 3) 0.13mi - 7:01(52:46/mi) 116/134bpm [6121b/mi] 18cal 24/24rpm 1.14/0mph Add a comment	-	-	-

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