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Thu 9th May 2024 at 10:08am by Velociraptor

Walk > General

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Time
33:56
Miles
2.01
Min/mi
16:53
Pacing
0%
Stride(cm)
69
Cals
96
Cadence
137
BPM
92
%MHR
48.8
B/mi
1547
Asc(m)
38
Surface
Road

Notes & Comments

Into town for brunch.

16:47 17:03 7

Pin Map

0mi in 0

Pace

15%

19%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:25	1:25 +18	22:48	79 67-94	1801	133 102-140	0/2
0.13	2:29	1:03	16:48	96 92-100	1613	140 136-140	1/0
0.19	3:30	1:02	16:27	98 96-100	1612	139 136-144	0/2
0.25	4:33	1:03	16:50	105 100-107	1768	138 134-142	1/2
0.31	5:40	1:06	17:42	102 98-108	1805	136 130-142	3/2
0.38	6:40	1:00	15:59	93 90-99	1486	139 136-140	1/1
0.44	7:40	1:01	16:09	97 92-103	1566	139 136-142	0/3
0.50	8:45	1:05	17:22	98 97-102	1701	138 134-140	0/1
0.56	9:44	58	15:32	109 100-114	1694	140 136-142	0/2
0.63	10:54	1:10 +9	18:43	107 90-120	2003	140 136-150	0/6
0.69	12:01	1:07	17:54	87 84-89	1557	137 124-142	6/0
0.75	13:04	1:03	16:52	87 85-88	1467	137 136-140	2/1
0.81	14:06	1:02	16:30	88 86-90	1452	136 134-140	1/1
0.88	15:10	1:04	17:08	90 88-93	1542	137 132-140	0/1
0.94	16:11	1:01	16:19	87 86-88	1420	138 134-140	0/1
1.00	17:14	1:03	16:43	88 85-90	1472	137 134-140	2/1
1.06	18:15	1:01	16:09	101 91-105	1632	138 134-140	1/1
1.13	19:20	1:05	17:20	106 102-108	1838	138 136-142	0/2
1.19	21:01	1:41 +41	26:53	87 80-99	2339	137 132-140	0/0
1.25	22:01	1:01	16:15	84 79-89	1365	138 136-140	1/1
1.31	24:06	2:04 +1:00	33:09	85 76-90	2818	138 122-152	1/1
1.38	25:07	1:01	16:11	88 85-90	1424	139 136-142	1/2
1.44	26:11	1:04	17:05	88 85-89	1503	136 128-138	1/1
1.50	27:13	1:03	16:43	88 84-90	1471	134 130-138	0/0
1.56	28:22	1:09	18:17	89 85-92	1628	135 130-140	2/0
1.63	29:36	1:15 +12	19:53	92 91-94	1829	135 132-138	1/0
1.69	30:44	1:07	18:00	87 82-97	1566	137 134-140	0/1
1.75	32:04	1:20 +10	21:14	88 82-95	1869	139 132-144	2/2
1.81	33:03	59	15:46	90 88-92	1419	135 132-138	1/0
1.88	34:10	1:07	17:55	90 88-92	1612	135 132-138	2/3
1.94	35:13	1:03	16:54	90 87-93	1520	134 128-138	2/1
2.00	37:33	2:20 +1:14	37:24	82 74-90	3066	136 130-146	1/1
2.01	37:40	7	18:01	86 86-86	1549	138 138-138	0/0

Heart

92/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 38m, Range 16m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

137 (152 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
100m	54	14:37	More
200m	1:57	15:42	More
400m	4:02	16:13	More
800m	8:13	16:32	More
1km	10:25	16:46	More
Mile	16:44	16:44	More

Predictions

Dist	Time	Per Mile

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