Jinksy
Last on at 2pm, 28th May 2024
F50 Cambridgeshire
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Races
97 -
Miles
10887 -
Miles
3 -
Miles
10403 -
Miles
2460 -
WAVA
65.66% -
Mile
7:28 -
5k
23:54 -
5M
39:45 -
10k
48:47 -
10M
1:21:54 -
Half
1:49:41 -
20M
3:15:28 -
Mara
4:19:36
About Me | |
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I'm a happy and enthusiastic Werrington Jogger. Started running in 2011 by completing the C25K. Love running, taking part in races and just being involved in it all Have found a love for training and running marathons, did London in April 2014, Brighton in April 2015 and Dorchester in May 2017
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Recent Blogs | |
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Feeling a dork at Dorchester Marathon! | May 2017 |
Wiggle Mendips Sportive | Jul 2015 |
Marathon Number 2 - Brighton! | Apr 2015 |
YEEEEHHAAAHHHHHHHH !!!!! | Nov 2014 |
Ooh don't know what to do?? | Jul 2014 |
My parkrun |
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No parkrun selected |
Buddies (34) |
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Followers (6) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2023 | PB | WB |
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1mi | 2 | 7:47 56.73 | 7:28 61.22 | 7:28
7:28/mi
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61.22 | ||||||||
5km | 10 | 26:52 57.03 | 26:01 59.31 | 24:07 65.01 | 23:54 65.59 | 25:27 62.16 | 23:54
7:42/mi
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65.59 | |||||
5mi | 8 | 44:17 56.85 | 42:37 59.53 | 39:45 64.36 | 43:40 58.59 | 39:45
7:57/mi
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64.36 | ||||||
10km | 15 | 56:46 55.11 | 55:42 56.58 | 51:17 61.93 | 48:47 65.66 | 49:33 65.22 | 1:03:36 54.19 | 48:47
7:51/mi
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65.66 | ||||
11km | 1 | 1:00:35 57.94 | 1:00:35
8:52/mi
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57.94 | |||||||||
8.4mi | 1 | 1:27:12 49.58 | 1:27:12
10:23/mi
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49.58 | |||||||||
8.6mi | 1 | 1:23:13 55.17 | 1:23:13
9:41/mi
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55.17 | |||||||||
10mi | 7 | 1:39:14 51.80 | 1:31:56 56.79 | 1:26:18 61.03 | 1:21:54 64.90 | 1:21:54
8:11/mi
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64.90 | ||||||
13.1mi | 31 | 2:27:00 45.32 | 2:14:00 50.03 | 2:06:26 53.39 | 1:57:26 58.39 | 1:54:15 60.54 | 1:49:41 63.53 | 2:08:34 54.32 | 2:11:02 53.84 | 2:18:43 54.53 | 1:49:41
8:22/mi
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63.53 | |
15mi | 6 | 2:36:10 49.87 | 2:33:47 51.03 | 2:23:24 55.18 | 2:12:22 60.30 | 2:22:25 56.59 | 2:51:25 47.50 | 2:12:22
8:49/mi
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60.30 | ||||
18mi | 1 | 3:11:07 49.69 | 3:11:07
10:37/mi
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49.69 | |||||||||
30km | 2 | 3:12:03 51.28 | 3:07:26 52.98 | 3:07:26
10:03/mi
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52.98 | ||||||||
20mi | 3 | 3:30:58 50.24 | 3:19:41 53.52 | 3:15:28 55.72 | 3:15:28
9:46/mi
|
55.72 | |||||||
26.2mi | 5 | 4:51:52 48.00 | 4:27:48 52.76 | 4:19:36 55.48 | 4:25:39 54.82 | 4:38:44 52.86 | 4:19:36
9:55/mi
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55.48 |
2023 | Result | WAVA | Distance | |
---|---|---|---|---|
15 Oct | Oxford Half Marathon SB | 2:18:43 | 54.53 | 13.1mi |
30 Apr | Dubrovnik Half Marathon | 2:33:50 | 48.58 | 13.1mi |
2 Apr | Rutland Spring Half Marathon | 2:30:13 | 49.75 | 13.1mi |
26 Mar | Keith Hall memorial 10k SB | 1:03:36 | 54.19 | 10km |
2020 | Result | WAVA | Distance | |
26 Apr | Du Motion Dubrovnik Half Marathon | 0.00 | 13.1mi | |
2019 | Result | WAVA | Distance | |
3 Nov | Frostbite Friendly XC league race 2 at Nene Park | 48:14 | 55.17 | 5mi |
29 Sep | Berlin Marathon SB | 4:38:44 | 52.86 | 26.2mi |
2018 | Result | WAVA | Distance | |
25 Nov | Bass Belle 10 | 0.00 | 10mi | |
14 Oct | Yorkshire Marathon SB | 4:25:39 | 54.82 | 26.2mi |
30 Sep | Robin Hood Half Marathon SB | 2:11:02 | 53.84 | 13.1mi |
1 Jul | Leamington Spa Half Marathon | 2:12:25 | 53.27 | 13.1mi |
17 Jun | Green Wheel Relay Leg 5 PB | 1:23:13 | 55.17 | 8.6mi |
13 Jun | Werrington Joggers Track Mile Championship PB | 7:28 | 61.22 | 1mi |
8 Apr | Rutland Spring Half | 2:25:17 | 48.55 | 13.1mi |
21 Jan | Folksworth 15 SB | 2:51:25 | 47.50 | 15mi |
2017 | Result | WAVA | Distance | |
19 Nov | St Neots Riverside Half Marathon | 2:15:38 | 52.01 | 13.1mi |
1 Oct | Cardiff Half Marathon | 2:27:07 | 47.47 | 13.1mi |
2 Sep | Bedford RF Half | 2:14:56 | 51.75 | 13.1mi |
20 Aug | Kimbolton Castle Half Marathon | 2:17:38 | 50.74 | 13.1mi |
11 Aug | Sleaford Striders Summer 10km | 53:55 | 59.94 | 10km |
1 Jul | Rutland Water parkrun SB | 25:27 | 62.16 | 5km |
21 Jun | Peterborough 5k Grand Prix - Eye | 25:33 | 61.91 | 5km |
28 May | Dorchester Marathon PB | 4:19:36 | 55.48 | 26.2mi |
30 Apr | langtoft 10k SB | 49:33 | 65.22 | 10km |
9 Apr | Larking Gowen City of Norwich Half Marathon SB | 2:08:34 | 54.32 | 13.1mi |
19 Mar | Ashby 20 PB | 3:15:28 | 55.72 | 20mi |
5 Mar | Fitbit Semi de Paris | 2:25:29 | 48.00 | 13.1mi |
22 Jan | Folksworth 15 SB | 2:22:25 | 56.59 | 15mi |
2016 | Result | WAVA | Distance | |
20 Nov | St Neots Riverside Half Marathon | 1:49:55 | 63.53 | 13.1mi |
30 Oct | Fenland 10 PB | 1:21:54 | 64.90 | 10mi |
9 Oct | Great Eastern Run PB | 1:49:41 | 63.07 | 13.1mi |
25 Sep | Isle of Axholme Half Marathon | 2:10:07 | 53.16 | 13.1mi |
18 Sep | London Duathlon | / 1:33:40 /1:16:42 | 0.00 | 0km/44km/15km |
19 Aug | Sleaford Striders Summer 10km | 56:04 | 57.13 | 10km |
6 Jul | Peterborough 5K Grand Prix - Stamford | 25:02 | 62.62 | 5km |
3 Jul | Thurlby 10k | 51:01 | 62.78 | 10km |
22 Jun | Peterborough 5k Grand Prix - Eye PB | 23:54 | 65.59 | 5km |
17 Jun | Summer Solstice 10k Road Race PB | 48:47 | 65.66 | 10km |
30 May | Vitality London 10,000 | 1:04:02 | 50.02 | 10km |
17 Apr | Peterborough Duathlon | / 1:09:21 /53:45 | 0.00 | 0km/18miles/6.5miles |
10 Apr | Sandy 10 | 1:22:16 | 64.02 | 10mi |
13 Mar | Bath Half | 1:54:43 | 60.30 | 13.1mi |
21 Feb | Sleaford Half Marathon | 1:52:57 | 61.24 | 13.1mi |
7 Feb | Frostbite Friendly League - Bourne TH SB | 43:40 | 58.59 | 5mi |
24 Jan | Folksworth 15 PB | 2:12:22 | 60.31 | 15mi |
2015 | Result | WAVA | Distance | |
15 Nov | St Neots Riverside Half Marathon SB | 1:54:15 | 60.54 | 13.1mi |
1 Nov | Frostbite Friendly League Bushfield PB | 39:45 | 64.36 | 5mi |
24 Oct | Peterborough parkrun SB | 24:07 | 65.01 | 5km |
18 Oct | Fenland 10 SB | 1:26:18 | 61.03 | 10mi |
11 Oct | Great Eastern Run | 1:55:34 | 59.33 | 13.1mi |
13 Sep | Grunty Fen Half Marathon | 2:01:09 | 56.60 | 13.1mi |
6 Sep | John Fraser 10 | 1:27:07 | 59.93 | 10mi |
16 Aug | Kimbolton Castle half Marathon | 2:27:53 | 46.37 | 13.1mi |
14 Aug | Sleaford Striders Summer 10km SB | 51:17 | 61.93 | 10km |
18 Jul | Mendip Sportive-Standard | 4:55:56 | 0.00 | 73mi |
12 Jul | 2nd Market Deeping Sportive | 3:55:25 | 0.00 | 50mi |
4 Jul | Peterborough parkrun #105 | 26:01 | 59.76 | 5km |
19 Jun | Summer Solstice 10k Road Race | 58:18 | 54.48 | 10km |
24 May | Deeping 10k | 55:09 | 57.59 | 10km |
10 May | Eye 10k | 54:56 | 57.82 | 10km |
12 Apr | Brighton Marathon SB | 4:27:48 | 52.76 | 26.2mi |
22 Mar | Ashby 20 SB | 3:19:41 | 53.52 | 20mi |
15 Mar | Newton's Fraction Half Marathon | 2:01:48 | 56.30 | 13.1mi |
15 Feb | Stamford 30k PB | 3:07:26 | 52.98 | 30km |
18 Jan | Folksworth 15 SB | 2:23:24 | 55.18 | 15mi |
2014 | Result | WAVA | Distance | |
31 Dec | Festive Fetch Five | 49:05 | 51.69 | 5mi |
7 Dec | Bedford Harriers Half Marathon | 2:07:54 | 53.61 | 13.1mi |
16 Nov | St Neots Riverside Half Marathon SB | 1:57:26 | 58.39 | 13.1mi |
9 Nov | Remembrance 11 PB | 1:00:35 | 57.94 | 11km |
2 Nov | Frostbite Friendly League Bushfield SB | 42:37 | 59.53 | 5mi |
26 Oct | Fenland 10 SB | 1:31:56 | 56.79 | 10mi |
12 Oct | Great Eastern Run | 2:04:06 | 54.80 | 13.1mi |
28 Sep | West Pinchbeck 10km SB | 55:42 | 56.58 | 10km |
17 Aug | Thorney 5 Mile | 44:56 | 56.03 | 5mi |
26 Jul | Heckington 10 | 1:44:36 | 49.51 | 10mi |
10 Jul | Eye Charity 5 | 45:19 | 55.55 | 5mi |
22 Jun | Green Wheel Relay Leg 5 PB | 1:27:12 | 49.58 | 8.4mi |
20 Jun | Summer Solstice 10k | 1:01:57 | 50.87 | 10km |
18 Jun | Peterborough 5k Grand Prix - Eye SB | 26:01 | 59.31 | 5km |
11 Jun | Werrington Joggers Track Mile Championship SB | 7:47 | 56.73 | 1mi |
11 May | Eye 10k | 56:44 | 55.55 | 10km |
3 May | Peterborough parkrun #42 | 30:36 | 50.42 | 5km |
26 Apr | Peterborough parkrun #41 | 30:49 | 50.07 | 5km |
13 Apr | London Marathon SB | 4:51:52 | 48.00 | 26.2mi |
30 Mar | Friskney Half Marathon | 2:16:27 | 49.84 | 13.1mi |
16 Mar | Nicetri 18 Offord, (Cambridgeshire) PB | 3:11:07 | 49.69 | 18mi |
9 Mar | Ashby 20 SB | 3:30:58 | 50.24 | 20mi |
16 Feb | Stamford 30k SB | 3:12:03 | 51.28 | 30km |
19 Jan | Folksworth 15 SB | 2:33:47 | 51.03 | 15mi |
2013 | Result | WAVA | Distance | |
3 Nov | Frostbite Friendly League Bushfield SB | 44:17 | 56.85 | 5mi |
13 Oct | Great Eastern Run SB | 2:06:26 | 53.39 | 13.1mi |
5 Jun | Peterborough 5k Grand Prix - Ferry Meadows 1 SB | 26:52 | 57.03 | 5km |
19 May | Deeping 10k SB | 56:46 | 55.11 | 10km |
7 Apr | Sandy 10 SB | 1:39:14 | 51.80 | 10mi |
3 Mar | Silverstone Half Marathon | 2:20:00 | 48.21 | 13.1mi |
10 Feb | Folksworth 15 SB | 2:36:10 | 49.87 | 15mi |
2012 | Result | WAVA | Distance | |
14 Oct | Great Eastern Run SB | 2:14:00 | 50.03 | 13.1mi |
11 Mar | Newton's Fraction Half Marathon | 2:31:35 | 44.22 | 13.1mi |
2011 | Result | WAVA | Distance | |
9 Oct | Great Eastern Run SB | 2:27:00 | 45.32 | 13.1mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 25 | 5 | 16 | 34 | 19 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 100 |
2024 | 30 | 17 | 7 | 0 | 20 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 73 |
2024 | 22 | 44 | 22 | 22 | 48 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 157 |
2023 | 11 | 25 | 16 | 6 | 9 | 15 | 19 | 22 | 18 | 11 | 44 | 20 | 218 |
2023 | 81 | 64 | 55 | 74 | 45 | 33 | 63 | 58 | 83 | 51 | 54 | 40 | 701 |
2023 | 22 | 32 | 0 | 0 | 61 | 0 | 0 | 130 | 0 | 0 | 0 | 0 | 245 |
2022 | 30 | 13 | 27 | 17 | 11 | 21 | 32 | 41 | 19 | 12 | 4 | 14 | 241 |
2022 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.1 | 0 | 0 | 0.1 |
2022 | 59 | 53 | 48 | 25 | 26 | 2 | 7 | 36 | 18 | 50 | 44 | 33 | 401 |
2022 | 0 | 59 | 65 | 346 | 283 | 389 | 120 | 303 | 296 | 22 | 0 | 0 | 1884 |
2021 | 57 | 31 | 37 | 47 | 57 | 64 | 44 | 58 | 46 | 59 | 30 | 6 | 537 |
2021 | 88 | 37 | 80 | 39 | 46 | 29 | 13 | 0 | 10 | 4 | 29 | 38 | 414 |
2021 | 22 | 21 | 64 | 98 | 214 | 175 | 251 | 241 | 107 | 61 | 138 | 0 | 1391 |
2020 | 0 | 0 | 0 | 0 | 0 | 92 | 93 | 0 | 0 | 0 | 0 | 6 | 191 |
2020 | 78 | 61 | 78 | 38 | 94 | 87 | 65 | 61 | 51 | 66 | 75 | 60 | 813 |
2020 | 26 | 0 | 92 | 199 | 257 | 95 | 145 | 122 | 53 | 0 | 0 | 0 | 989 |
2019 | 0 | 0 | 0 | 0 | 0 | 20 | 0 | 0 | 0 | 0 | 0 | 0 | 20 |
2019 | 0 | 0 | 0 | 0 | 0 | 0 | 0.1 | 0 | 0 | 0 | 0 | 0 | 0.1 |
2019 | 59 | 37 | 55 | 48 | 49 | 122 | 98 | 146 | 124 | 24 | 33 | 45 | 841 |
2019 | 140 | 51 | 153 | 555 | 735 | 0 | 0 | 0 | 0 | 217 | 0 | 0 | 1851 |
2018 | 131 | 118 | 116 | 93 | 92 | 100 | 137 | 109 | 162 | 82 | 51 | 80 | 1271 |
2018 | 0 | 112 | 23 | 32 | 49 | 171 | 124 | 21 | 32 | 7 | 83 | 0 | 653 |
2017 | 0 | 0 | 0 | 0 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 4 |
2017 | 0 | 0 | 0.6 | 0 | 0 | 0 | 1.4 | 0 | 0 | 0 | 0 | 0 | 2.1 |
2017 | 140 | 141 | 181 | 213 | 139 | 85 | 78 | 102 | 56 | 87 | 87 | 80 | 1388 |
2017 | 0 | 55 | 6 | 10 | 0 | 71 | 48 | 177 | 117 | 192 | 0 | 7 | 682 |
2016 | 57 | 59 | 43 | 66 | 50 | 63 | 54 | 71 | 8 | 0 | 0 | 0 | 471 |
2016 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.2 | 0.3 | 0 | 0 | 0.5 |
2016 | 134 | 130 | 133 | 134 | 113 | 96 | 113 | 126 | 114 | 103 | 77 | 114 | 1386 |
2016 | 73 | 14 | 136 | 136 | 436 | 311 | 281 | 75 | 60 | 124 | 7 | 0 | 1653 |
2015 | 30 | 26 | 25 | 38 | 41 | 39 | 50 | 51 | 45 | 43 | 44 | 56 | 489 |
2015 | 135 | 141 | 175 | 78 | 52 | 64 | 79 | 126 | 110 | 107 | 107 | 48 | 1220 |
2015 | 15 | 21 | 0 | 47 | 207 | 194 | 242 | 35 | 24 | 5 | 9 | 10 | 810 |
2014 | 0 | 0 | 0 | 0 | 28 | 31 | 18 | 17 | 20 | 30 | 19 | 26 | 188 |
2014 | 133 | 131 | 156 | 83 | 108 | 96 | 105 | 79 | 107 | 102 | 105 | 109 | 1313 |
2014 | 0 | 0 | 0 | 0 | 0 | 0 | 47 | 30 | 0 | 0 | 11 | 0 | 88 |
2013 | 82 | 75 | 73 | 95 | 103 | 109 | 48 | 93 | 103 | 95 | 83 | 106 | 1065 |
Wed 1st May
May 1
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Thu 2nd May
May 2
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Fri 3rd May
May 3
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Sat 4th May
May 4
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Sun 5th May
May 5
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Mon 6th May
May 6
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Tue 7th May
May 7
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1) 1mi - 19:25(19:25/mi) 97/125bpm [1884b/mi] 68cal 62/69rpm 3.09/4.01mph
2) 0.87mi - 15:32(17:52/mi) 107/113bpm [1911b/mi] 59cal 65/71rpm 3.36/4.24mph Add a comment
1) 1mi - 18:24(18:24/mi) 97/108bpm [1785b/mi] 65cal 64/69rpm 3.26/4.47mph
2) 0.12mi - 2:01(16:43/mi) 100/120bpm [1672b/mi] 6cal 63/66rpm 3.59/3.9mph Add a comment
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1) 1mi - 19:15(19:15/mi) 79/100bpm [1520b/mi] 40cal 65/70rpm 3.12/5.26mph
2) 0.16mi - 2:41(16:37/mi) 93/97bpm [1546b/mi] 8cal 66/72rpm 3.61/4.11mph Add a comment
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1) 5mi - 20:42(4:08/mi) 181cal 14.49/17.62mph
2) 5mi - 22:07(4:25/mi) 182cal 13.56/18.07mph 3) 5mi - 23:34(4:43/mi) 183cal 12.73/21.46mph 4) 5mi - 19:26(3:53/mi) 209cal 15.44/24.46mph 5) 5mi - 21:16(4:15/mi) 183cal 14.11/17.91mph 6) 0.97mi - 4:17(4:24/mi) 34cal 13.63/16.64mph Add a comment
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1) 1mi - 23:21(23:21/mi) 90/97bpm [2102b/mi] 69cal 61/67rpm 2.57/3.34mph
2) 0.09mi - 3:45(42:47/mi) 92/105bpm [3936b/mi] 10cal 61/66rpm 1.4/2.88mph Add a comment
First run for about 7 weeks. 5 x 1 min run/walk. No foot pain, but let’s see how recovery goes.
Beautiful morning to be out. 1) 0.32mi - 5:00(15:52/mi) 98/105bpm [1554b/mi] 28cal 3.78/3.99mph 2) 0.09mi - 1:00(10:43/mi) 121/138bpm [1296b/mi] 6cal 5.6/6.18mph 3) 0.06mi - 1:00(15:44/mi) 135/144bpm [2124b/mi] 7cal 3.81/5.93mph 4) 0.09mi - 1:00(10:58/mi) 128/141bpm [1404b/mi] 6cal 5.47/6.1mph 5) 0.06mi - 1:00(16:07/mi) 131/138bpm [2112b/mi] 6cal 3.72/5.8mph 6) 0.1mi - 1:00(10:13/mi) 133/145bpm [1360b/mi] 7cal 5.87/6.14mph 7) 0.06mi - 1:00(16:50/mi) 135/147bpm [2273b/mi] 6cal 3.56/6.01mph 8) 0.1mi - 1:00(10:28/mi) 132/147bpm [1381b/mi] 7cal 5.74/6.03mph 9) 0.06mi - 1:00(16:55/mi) 134/147bpm [2266b/mi] 6cal 3.55/5.95mph 10) 0.1mi - 1:00(10:24/mi) 133/148bpm [1384b/mi] 7cal 5.77/6.05mph 11) 0.06mi - 1:00(15:25/mi) 139/152bpm [2142b/mi] 7cal 3.89/6.03mph 12) 0.35mi - 5:26(15:26/mi) 111/121bpm [1713b/mi] 34cal 3.89/4.17mph Add a comment
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1) 0.27mi - 5:00(18:45/mi) 101/114bpm [1894b/mi] 22cal 3.2/3.59mph
2) 0.09mi - 1:00(10:40/mi) 119/134bpm [1270b/mi] 6cal 5.62/6.89mph 3) 0.06mi - 1:00(17:27/mi) 127/140bpm [2216b/mi] 6cal 3.44/6.01mph 4) 0.09mi - 1:00(11:13/mi) 128/149bpm [1435b/mi] 7cal 5.35/5.82mph 5) 0.05mi - 1:00(19:42/mi) 133/143bpm [2621b/mi] 6cal 3.04/5.57mph 6) 0.1mi - 1:00(10:07/mi) 129/144bpm [1305b/mi] 6cal 5.93/6.3mph 7) 0.06mi - 1:00(17:26/mi) 133/144bpm [2318b/mi] 6cal 3.44/6.05mph 8) 0.1mi - 1:00(10:21/mi) 134/151bpm [1386b/mi] 7cal 5.8/6.1mph 9) 0.06mi - 1:00(17:25/mi) 144/154bpm [2509b/mi] 7cal 3.44/6.03mph 10) 0.09mi - 1:00(10:38/mi) 137/149bpm [1457b/mi] 7cal 5.64/6.1mph 11) 0.06mi - 1:00(17:20/mi) 136/148bpm [2358b/mi] 6cal 3.46/5.8mph 12) 0.1mi - 1:00(10:25/mi) 127/144bpm [1322b/mi] 5cal 5.76/6.1mph 13) 0.06mi - 1:00(17:21/mi) 132/143bpm [2291b/mi] 6cal 3.46/5.93mph 14) 0.9mi - 15:57(17:38/mi) 108/127bpm [1904b/mi] 87cal 3.4/3.76mph Add a comment
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Wed 8th May
May 8
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Thu 9th May
May 9
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Fri 10th May
May 10
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Sat 11th May
May 11
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Sun 12th May
May 12
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Mon 13th May
May 13
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Tue 14th May
May 14
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1) 5mi - 21:19(4:16/mi) 193cal 14.08/22.52mph
2) 5mi - 20:56(4:11/mi) 199cal 14.33/22.33mph 3) 5mi - 18:18(3:40/mi) 204cal 16.4/25.8mph 4) 5mi - 19:42(3:56/mi) 190cal 15.22/18.56mph 5) 1.72mi - 6:25(3:44/mi) 65cal 16.08/19.08mph Add a comment
Add a comment
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1) 0.5mi - 15:18(30:45/mi) 91/122bpm [2799b/mi] 47cal 57/65rpm 1.95/4.88mph
Add a comment
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1) 1mi - 22:29(22:29/mi) 101/127bpm [2272b/mi] 87cal 62/66rpm 2.67/3.34mph
2) 0.14mi - 2:49(19:57/mi) 94/95bpm [1875b/mi] 8cal 62/65rpm 3.01/3.17mph Add a comment
1) 0.31mi - 5:00(16:13/mi) 92/104bpm [1493b/mi] 27cal 3.7/3.88mph
2) 0.1mi - 1:00(10:29/mi) 110/126bpm [1154b/mi] 5cal 5.72/6.16mph 3) 0.06mi - 1:00(16:43/mi) 119/131bpm [1989b/mi] 5cal 3.59/5.95mph 4) 0.09mi - 1:00(10:39/mi) 120/133bpm [1278b/mi] 6cal 5.63/5.97mph 5) 0.06mi - 1:00(16:03/mi) 127/136bpm [2038b/mi] 6cal 3.74/5.82mph 6) 0.09mi - 1:00(10:36/mi) 122/133bpm [1293b/mi] 6cal 5.66/5.89mph 7) 0.06mi - 1:00(16:33/mi) 128/137bpm [2119b/mi] 6cal 3.62/5.89mph 8) 0.1mi - 1:00(10:20/mi) 124/136bpm [1281b/mi] 6cal 5.81/5.99mph 9) 0.06mi - 1:00(17:22/mi) 131/136bpm [2275b/mi] 6cal 3.45/5.85mph 10) 0.09mi - 1:00(10:40/mi) 123/139bpm [1312b/mi] 6cal 5.63/6.24mph 11) 0.06mi - 1:00(16:16/mi) 124/137bpm [2017b/mi] 5cal 3.69/5.57mph 12) 0.09mi - 1:00(10:44/mi) 123/135bpm [1321b/mi] 6cal 5.59/5.93mph 13) 0.06mi - 1:00(16:32/mi) 128/138bpm [2116b/mi] 6cal 3.63/5.3mph 14) 0.09mi - 1:00(10:41/mi) 121/129bpm [1294b/mi] 6cal 5.61/5.7mph 15) 0.06mi - 1:00(16:48/mi) 125/131bpm [2099b/mi] 6cal 3.57/5.7mph 16) 0.79mi - 25:51(32:42/mi) 86/111bpm [2813b/mi] 83cal 1.83/3.74mph Add a comment
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1) 1mi - 17:42(17:42/mi) 75/114bpm [1327b/mi] 34cal 62/69rpm 3.39/3.84mph
2) 0.87mi - 15:02(17:14/mi) 88/100bpm [1516b/mi] 41cal 64/70rpm 3.48/3.84mph Add a comment
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1) 0.29mi - 5:00(17:05/mi) 93/99bpm [1589b/mi] 26cal 3.51/4.24mph
2) 0.09mi - 1:00(11:00/mi) 116/141bpm [1276b/mi] 5cal 5.46/5.89mph 3) 0.06mi - 1:00(16:52/mi) 130/140bpm [2193b/mi] 6cal 3.56/5.68mph 4) 0.09mi - 1:00(10:47/mi) 131/156bpm [1413b/mi] 7cal 5.56/5.57mph 5) 0.06mi - 1:00(16:18/mi) 132/141bpm [2151b/mi] 6cal 3.68/5.57mph 6) 0.1mi - 1:00(10:28/mi) 130/143bpm [1360b/mi] 7cal 5.73/5.93mph 7) 0.06mi - 1:00(16:41/mi) 135/141bpm [2252b/mi] 6cal 3.6/5.66mph 8) 0.1mi - 1:00(10:12/mi) 135/152bpm [1377b/mi] 7cal 5.88/5.8mph 9) 0.06mi - 1:00(15:59/mi) 142/150bpm [2269b/mi] 7cal 3.76/5.63mph 10) 0.1mi - 1:00(9:52/mi) 136/147bpm [1343b/mi] 7cal 6.08/6.26mph 11) 0.06mi - 1:00(16:28/mi) 137/154bpm [2256b/mi] 6cal 3.64/6.22mph 12) 0.1mi - 1:00(10:00/mi) 137/150bpm [1369b/mi] 7cal 6/6.18mph 13) 0.06mi - 1:00(16:43/mi) 144/162bpm [2406b/mi] 7cal 3.59/6.07mph 14) 0.11mi - 1:00(9:30/mi) 137/151bpm [1302b/mi] 7cal 6.31/6.55mph 15) 0.06mi - 1:00(17:18/mi) 136/148bpm [2352b/mi] 6cal 3.47/6.2mph 16) 0.1mi - 1:00(10:09/mi) 134/148bpm [1361b/mi] 7cal 5.91/5.87mph 17) 0.06mi - 1:00(17:01/mi) 139/148bpm [2365b/mi] 6cal 3.53/5.85mph 18) 0.93mi - 15:51(16:57/mi) 107/128bpm [1814b/mi] 90cal 3.54/3.9mph That felt good with no foot pain, great to be out 😊 Add a comment
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Wed 15th May
May 15
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Thu 16th May
May 16
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Fri 17th May
May 17
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Sat 18th May
May 18
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Sun 19th May
May 19
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Mon 20th May
May 20
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Tue 21st May
May 21
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1) 0.3mi - 5:00(16:43/mi) 107/149bpm [1790b/mi] 27cal 3.59/3.95mph
2) 0.09mi - 1:00(10:39/mi) 138/150bpm [1469b/mi] 8cal 5.64/5.78mph 3) 0.06mi - 1:00(16:36/mi) 136/142bpm [2257b/mi] 6cal 3.61/5.74mph 4) 0.09mi - 1:00(10:49/mi) 134/149bpm [1449b/mi] 7cal 5.55/5.7mph 5) 0.05mi - 1:00(20:08/mi) 137/145bpm [2758b/mi] 7cal 2.98/5.68mph 6) 0.1mi - 1:00(10:25/mi) 136/149bpm [1417b/mi] 7cal 5.76/5.99mph 7) 0.06mi - 1:00(16:55/mi) 142/150bpm [2401b/mi] 7cal 3.55/5.99mph 8) 0.1mi - 1:00(10:09/mi) 135/149bpm [1369b/mi] 7cal 5.92/6.18mph 9) 0.05mi - 1:00(18:12/mi) 136/148bpm [2474b/mi] 6cal 3.3/6.18mph 10) 0.1mi - 1:00(10:02/mi) 134/151bpm [1345b/mi] 6cal 5.98/6.18mph 11) 0.06mi - 1:00(16:47/mi) 139/149bpm [2333b/mi] 6cal 3.57/6.07mph 12) 0.1mi - 1:00(10:07/mi) 139/150bpm [1406b/mi] 7cal 5.93/6.43mph 13) 0.06mi - 1:00(16:52/mi) 139/147bpm [2343b/mi] 6cal 3.56/6.05mph 14) 0.1mi - 1:00(10:13/mi) 140/150bpm [1430b/mi] 7cal 5.87/6.18mph 15) 0.06mi - 1:00(17:16/mi) 144/154bpm [2485b/mi] 7cal 3.48/5.97mph 16) 0.09mi - 1:00(10:32/mi) 139/155bpm [1464b/mi] 7cal 5.7/5.95mph 17) 0.06mi - 1:00(16:45/mi) 143/156bpm [2396b/mi] 7cal 3.58/5.82mph 18) 0.1mi - 1:00(10:02/mi) 140/153bpm [1404b/mi] 7cal 5.98/6.12mph 19) 0.06mi - 1:00(16:43/mi) 146/155bpm [2441b/mi] 7cal 3.59/6.1mph 20) 0.52mi - 8:18(16:00/mi) 115/136bpm [1841b/mi] 50cal 3.75/4.17mph Could feel that in my foot today, but not painful. Add a comment
1) 1mi - 17:39(17:39/mi) 97/118bpm [1712b/mi] 63cal 64/77rpm 3.4/3.78mph
2) 0.86mi - 15:13(17:40/mi) 101/107bpm [1784b/mi] 52cal 64/70rpm 3.4/3.74mph Add a comment
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1) 1mi - 19:23(19:23/mi) 96/108bpm [1861b/mi] 67cal 61/68rpm 3.1/3.57mph
2) 0.96mi - 26:58(28:14/mi) 90/105bpm [2541b/mi] 70cal 62/70rpm 2.13/3.61mph Add a comment
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1) 1mi - 20:43(20:43/mi) 95/103bpm [1968b/mi] 69cal 62/70rpm 2.9/3.7mph
2) 0.37mi - 18:51(51:14/mi) 85/102bpm [4355b/mi] 43cal 61/66rpm 1.17/3.34mph Add a comment
1) 0.28mi - 5:00(18:01/mi) 87/90bpm [1568b/mi] 26cal 3.33/3.61mph
2) 0.1mi - 1:00(10:08/mi) 109/131bpm [1104b/mi] 5cal 5.92/6.28mph 3) 0.05mi - 1:00(18:30/mi) 124/134bpm [2294b/mi] 6cal 3.24/6.12mph 4) 0.09mi - 1:00(10:40/mi) 120/134bpm [1279b/mi] 6cal 5.63/5.8mph 5) 0.05mi - 1:00(19:20/mi) 128/136bpm [2475b/mi] 5cal 3.1/5.78mph 6) 0.09mi - 1:00(10:46/mi) 122/139bpm [1314b/mi] 6cal 5.57/5.78mph 7) 0.06mi - 1:00(17:00/mi) 132/145bpm [2243b/mi] 6cal 3.53/5.61mph 8) 0.1mi - 1:00(10:14/mi) 127/139bpm [1300b/mi] 6cal 5.86/6.2mph 9) 0.06mi - 1:00(17:05/mi) 132/143bpm [2255b/mi] 6cal 3.51/6.03mph 10) 0.1mi - 1:00(10:09/mi) 128/139bpm [1300b/mi] 6cal 5.91/6.03mph 11) 0.06mi - 1:00(16:44/mi) 133/142bpm [2226b/mi] 6cal 3.59/6.03mph 12) 0.1mi - 1:00(10:11/mi) 130/142bpm [1324b/mi] 6cal 5.89/6.2mph 13) 0.06mi - 1:00(16:21/mi) 133/144bpm [2174b/mi] 6cal 3.67/6.05mph 14) 0.09mi - 1:00(10:36/mi) 131/144bpm [1388b/mi] 6cal 5.66/6.24mph 15) 0.05mi - 1:00(21:52/mi) 136/149bpm [2974b/mi] 7cal 2.74/5.7mph 16) 0.1mi - 1:00(10:10/mi) 131/142bpm [1332b/mi] 6cal 5.9/6.26mph 17) 0.06mi - 1:00(16:53/mi) 137/144bpm [2314b/mi] 6cal 3.55/6.07mph 18) 0.1mi - 1:00(10:09/mi) 134/146bpm [1360b/mi] 7cal 5.91/6.03mph 19) 0.06mi - 1:00(17:17/mi) 135/148bpm [2334b/mi] 6cal 3.47/6.03mph 20) 0.1mi - 1:00(9:54/mi) 131/141bpm [1296b/mi] 6cal 6.07/6.55mph 21) 0.05mi - 1:00(18:36/mi) 127/142bpm [2362b/mi] 6cal 3.23/6.26mph 22) 0.61mi - 11:00(17:55/mi) 108/131bpm [1936b/mi] 59cal 3.35/4.11mph Add a comment
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1) 1mi - 18:41(18:41/mi) 104/124bpm [1944b/mi] 79cal 61/71rpm 3.21/3.63mph
2) 0.87mi - 15:11(17:33/mi) 101/122bpm [1772b/mi] 51cal 64/70rpm 3.42/3.72mph Add a comment
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1) 0.29mi - 5:00(17:03/mi) 96/121bpm [1637b/mi] 26cal 3.52/3.9mph
2) 0.18mi - 2:00(11:14/mi) 122/142bpm [1370b/mi] 13cal 5.34/5.59mph 3) 0.06mi - 1:00(16:23/mi) 134/143bpm [2195b/mi] 6cal 3.66/5.53mph 4) 0.17mi - 2:00(11:36/mi) 136/152bpm [1577b/mi] 15cal 5.18/5.74mph 5) 0.06mi - 1:00(15:48/mi) 140/154bpm [2211b/mi] 7cal 3.8/5.7mph 6) 0.19mi - 2:00(10:27/mi) 139/153bpm [1453b/mi] 16cal 5.74/6.16mph 7) 0.06mi - 1:00(16:46/mi) 143/153bpm [2398b/mi] 7cal 3.58/5.85mph 8) 0.19mi - 2:00(10:22/mi) 142/154bpm [1471b/mi] 16cal 5.79/6.05mph 9) 0.06mi - 1:00(16:18/mi) 143/156bpm [2330b/mi] 7cal 3.68/5.89mph 10) 0.2mi - 2:00(10:15/mi) 144/158bpm [1475b/mi] 16cal 5.86/6.07mph 11) 0.06mi - 1:00(17:44/mi) 145/156bpm [2572b/mi] 7cal 3.38/5.95mph 12) 0.18mi - 2:00(11:19/mi) 144/158bpm [1629b/mi] 15cal 5.3/6.03mph 13) 0.06mi - 1:00(16:23/mi) 148/157bpm [2426b/mi] 7cal 3.66/5.03mph 14) 0.2mi - 2:00(10:13/mi) 151/163bpm [1544b/mi] 17cal 5.87/6.64mph 15) 0.07mi - 1:00(14:27/mi) 149/160bpm [2154b/mi] 7cal 4.15/5.8mph 16) 0.2mi - 3:12(15:54/mi) 119/145bpm [1892b/mi] 20cal 3.77/4.4mph A lovely run/walk in the rain 😊 Add a comment
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Wed 22nd May
May 22
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Thu 23rd May
May 23
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Fri 24th May
May 24
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Sat 25th May
May 25
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Sun 26th May
May 26
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Mon 27th May
May 27
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Tue 28th May
May 28
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1) 0.31mi - 5:00(16:02/mi) 97/112bpm [1555b/mi] 27cal 3.74/4.07mph
2) 0.27mi - 3:00(11:17/mi) 134/147bpm [1512b/mi] 23cal 5.32/6.03mph 3) 0.06mi - 1:00(17:46/mi) 135/147bpm [2398b/mi] 6cal 3.38/4.66mph 4) 0.3mi - 3:00(10:00/mi) 147/167bpm [1470b/mi] 25cal 6/6.32mph 5) 0.06mi - 1:00(16:40/mi) 145/158bpm [2417b/mi] 7cal 3.6/6.28mph 6) 0.3mi - 3:00(10:04/mi) 149/161bpm [1501b/mi] 26cal 5.95/6.3mph 7) 0.06mi - 1:00(15:43/mi) 149/160bpm [2342b/mi] 7cal 3.82/6.28mph 8) 0.29mi - 3:00(10:14/mi) 148/162bpm [1515b/mi] 25cal 5.86/6.14mph 9) 0.06mi - 1:00(16:25/mi) 144/160bpm [2365b/mi] 7cal 3.65/5.8mph 10) 0.28mi - 3:00(10:45/mi) 147/159bpm [1579b/mi] 25cal 5.59/5.82mph 11) 0.06mi - 1:00(17:32/mi) 146/160bpm [2560b/mi] 7cal 3.42/5.7mph 12) 0.42mi - 6:33(15:39/mi) 112/126bpm [1752b/mi] 39cal 3.84/4.3mph Add a comment
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1) 1mi - 19:10(19:10/mi) 89/100bpm [1706b/mi] 55cal 62/79rpm 3.13/3.53mph
2) 1mi - 35:04(35:04/mi) 78/108bpm [2735b/mi] 72cal 62/66rpm 1.71/3.47mph 3) 0.2mi - 4:22(21:54/mi) 93/97bpm [2037b/mi] 13cal 60/64rpm 2.74/3.13mph Add a comment
1) 0.31mi - 5:00(15:55/mi) 94/103bpm [1496b/mi] 28cal 3.77/4.05mph
2) 0.36mi - 4:00(11:10/mi) 133/146bpm [1486b/mi] 31cal 5.37/6.2mph 3) 0.06mi - 1:00(16:15/mi) 136/146bpm [2211b/mi] 6cal 3.69/5.3mph 4) 0.36mi - 4:00(10:58/mi) 140/152bpm [1536b/mi] 32cal 5.47/6.39mph 5) 0.06mi - 1:00(16:05/mi) 120/132bpm [1929b/mi] 5cal 3.73/6.37mph 6) 0.37mi - 4:00(10:47/mi) 144/155bpm [1553b/mi] 33cal 5.56/5.99mph 7) 0.06mi - 1:00(16:33/mi) 141/153bpm [2332b/mi] 7cal 3.63/5.49mph 8) 0.37mi - 4:00(10:50/mi) 147/162bpm [1593b/mi] 34cal 5.54/6.14mph 9) 0.06mi - 1:00(15:39/mi) 139/152bpm [2176b/mi] 7cal 3.83/6.14mph 10) 0.17mi - 2:38(15:40/mi) 113/123bpm [1770b/mi] 16cal 3.83/4.15mph Add a comment
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