Fri 3rd May 2024 at 8:35pm by Velociraptor

Walk > General

Good

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Time
28:25
Miles
1.78
Min/mi
15:58
Pacing
0%
Stride(cm)
70
Cals
96
Cadence
144
BPM
99
%MHR
52.6
B/mi
1577
Asc(m)
36
Surface
Road

Notes & Comments

I do like these light nights! Putting down a GPS footprint to help get orientated.

15:58 12:27

Pin Map

0mi in 0

Pace

70%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	59	59	15:43	79 65-97	1241	140 134-146	1/1
0.13	2:02	1:03	16:44	102 97-109	1706	141 140-144	1/1
0.19	2:57	56	14:51	110 109-112	1633	141 136-142	1/2
0.25	3:56	59	15:40	111 108-114	1739	143 140-146	1/2
0.31	4:56	1:00	16:00	109 107-110	1743	146 144-148	2/1
0.38	5:56	1:00	16:01	105 103-108	1682	145 142-148	1/2
0.44	6:54	57	15:18	111 108-114	1699	147 144-148	0/3
0.50	7:52	58	15:29	114 114-115	1765	143 138-146	2/2
0.56	8:48	57	15:07	113 112-114	1708	145 142-148	0/1
0.63	9:47	58	15:33	114 113-115	1772	145 140-148	1/0
0.69	10:48	1:01	16:17	116 114-116	1889	143 140-146	1/1
0.75	11:53	1:06	17:33	111 104-114	1949	143 136-146	2/1
0.81	12:52	58	15:33	93 88-103	1446	144 142-148	2/1
0.88	13:56	1:04	17:06	89 89-90	1522	142 140-146	1/3
0.94	15:06	1:10 +9	18:35	89 83-91	1654	142 136-144	1/1
1.00	16:07	1:02	16:26	92 91-94	1511	145 142-146	2/1
1.06	17:09	1:01	16:22	95 94-97	1554	142 138-146	2/1
1.13	18:08	1:00	15:57	93 91-95	1484	143 140-146	1/0
1.19	19:06	57	15:20	95 91-99	1457	145 140-154	1/1
1.25	20:06	1:00	15:55	99 98-99	1576	143 138-150	1/0
1.31	21:05	59	15:47	96 93-100	1515	147 142-152	0/1
1.38	22:03	58	15:31	93 92-94	1443	142 138-144	1/2
1.44	23:02	59	15:51	93 92-95	1474	145 140-148	2/1
1.50	24:11	1:09 +9	18:23	94 90-96	1727	144 140-146	1/1
1.56	25:12	1:01	16:12	93 92-94	1506	144 140-148	1/1
1.63	26:11	59	15:40	91 89-93	1425	145 140-148	1/2
1.69	27:14	1:03	16:46	91 90-91	1525	144 140-150	1/1
1.75	28:13	59	15:47	89 88-90	1405	143 140-148	0/1
1.78	28:43	30	17:25	88 87-88	1532	139 138-142	1/0

Heart

99/116max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 36m, Range 8m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

144 (154 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
100m	50	13:28	More
200m	1:49	14:36	More
400m	3:48	15:16	More
800m	7:38	15:21	More
1km	9:42	15:37	More
Mile	16:01	16:01	More

Predictions

Dist	Time	Per Mile

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