Mon 22nd Apr
Apr 22
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Tue 23rd Apr
Apr 23
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Wed 24th Apr
Apr 24
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Thu 25th Apr
Apr 25
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Fri 26th Apr
Apr 26
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Sat 27th Apr
Apr 27
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Sun 28th Apr
Apr 28
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3.6mi ,
1:47:20
Walk - General
1) 1mi - 37:12(37:13/mi) 92/131bpm [3423b/mi] 154cal 31/78rpm 1.61/3.4mph 2) 1mi - 25:07(25:07/mi) 81/95bpm [2034b/mi] 97cal 45/100rpm 2.39/3.01mph 3) 1mi - 28:47(28:47/mi) 80/98bpm [2302b/mi] 114cal 40/79rpm 2.08/2.98mph 4) 0.62mi - 16:15(26:20/mi) 84/99bpm [2211b/mi] 70cal 46/79rpm 2.28/2.73mph
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4.4mi ,
2:00:03
Walk - General
1) 1mi - 25:31(25:31/mi) 83/104bpm [2119b/mi] 110cal 45/71rpm 2.35/2.92mph 2) 1mi - 26:07(26:07/mi) 85/120bpm [2219b/mi] 118cal 45/73rpm 2.3/2.84mph 3) 1mi - 29:25(29:25/mi) 84/100bpm [2472b/mi] 109cal 39/56rpm 2.04/2.84mph 4) 1mi - 27:42(27:42/mi) 81/104bpm [2243b/mi] 109cal 40/76rpm 2.17/2.8mph 5) 0.42mi - 11:18(26:57/mi) 78/95bpm [2101b/mi] 48cal 42/79rpm 2.23/3.55mph
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Mon 29th Apr
Apr 29
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Tue 30th Apr
Apr 30
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Wed 1st May
May 1
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Thu 2nd May
May 2
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Fri 3rd May
May 3
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Sat 4th May
May 4
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Sun 5th May
May 5
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1.5mi ,
31:01
Walk - General
1) 1mi - 21:18(21:18/mi) 93/115bpm [1980b/mi] 104cal 52/61rpm 2.82/3.32mph 2) 0.5mi - 9:44(19:28/mi) 101/111bpm [1966b/mi] 47cal 57/61rpm 3.08/3.4mph
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1.5mi ,
32:34
Walk - General
1) 1mi - 21:28(21:28/mi) 88/96bpm [1889b/mi] 101cal 53/60rpm 2.79/3.09mph 2) 0.49mi - 11:06(22:50/mi) 93/107bpm [2124b/mi] 50cal 50/58rpm 2.63/2.94mph
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1.7mi ,
35:27
Walk - General
1) 1mi - 20:52(20:52/mi) 80/92bpm [1669b/mi] 97cal 54/60rpm 2.87/3.42mph 2) 0.74mi - 14:35(19:37/mi) 87/94bpm [1707b/mi] 71cal 57/60rpm 3.06/3.3mph
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2.1mi ,
40:43
Walk - General
1) 1mi - 19:02(19:02/mi) 74/103bpm [1408b/mi] 66cal 59/62rpm 3.15/3.38mph 2) 1mi - 19:14(19:14/mi) 95/109bpm [1827b/mi] 101cal 58/63rpm 3.12/4.82mph 3) 0.1mi - 2:27(25:05/mi) 91/102bpm [2283b/mi] 10cal 42/59rpm 2.39/3.47mph
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Mon 6th May
May 6
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Tue 7th May
May 7
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Wed 8th May
May 8
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Thu 9th May
May 9
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Fri 10th May
May 10
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Sat 11th May
May 11
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Sun 12th May
May 12
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1.1mi ,
23:12
Walk - General
1) 1mi - 20:27(20:27/mi) 90/105bpm [1840b/mi] 105cal 57/61rpm 2.93/3.28mph 2) 0.13mi - 2:45(20:27/mi) 92/97bpm [1882b/mi] 13cal 58/60rpm 2.93/3.03mph
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1.5mi ,
27:33
Walk - General
1) 1mi - 19:00(19:00/mi) 94/106bpm [1786b/mi] 103cal 58/64rpm 3.16/3.4mph 2) 0.45mi - 8:33(19:07/mi) 93/103bpm [1777b/mi] 44cal 57/63rpm 3.14/3.53mph
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0.9mi ,
20:05
Walk - General
1) 0.92mi - 20:05(21:53/mi) 88/102bpm [1925b/mi] 100cal 55/60rpm 2.74/3.07mph
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1.1mi ,
22:31
Walk - General
1) 1mi - 20:26(20:26/mi) 90/104bpm [1839b/mi] 100cal 54/63rpm 2.94/3.63mph 2) 0.11mi - 2:05(19:12/mi) 97/104bpm [1863b/mi] 10cal 58/61rpm 3.13/3.21mph
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0.8mi ,
14:45
Walk - General
1) 0.77mi - 14:45(19:17/mi) 91/104bpm [1754b/mi] 75cal 57/68rpm 3.11/4.51mph
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1.6mi ,
34:24
Walk - General
1) 1mi - 22:16(22:16/mi) 76/95bpm [1692b/mi] 110cal 54/115rpm 2.69/3.19mph 2) 0.59mi - 12:08(20:41/mi) 98/114bpm [2028b/mi] 61cal 55/61rpm 2.9/3.38mph
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1.5mi ,
27:37
Walk - General
1) 1mi - 18:48(18:48/mi) 94/115bpm [1767b/mi] 99cal 59/63rpm 3.19/3.74mph 2) 0.47mi - 8:49(18:52/mi) 100/108bpm [1887b/mi] 44cal 59/61rpm 3.18/3.61mph
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2.7mi ,
1:28:44
Walk - General
1) 1mi - 19:41(19:41/mi) 93/107bpm [1830b/mi] 102cal 57/63rpm 3.05/3.38mph 2) 1mi - 50:40(50:40/mi) 101/135bpm [5118b/mi] 209cal 20/95rpm 1.18/3.26mph 3) 0.7mi - 18:23(26:13/mi) 101/115bpm [2647b/mi] 77cal 37/79rpm 2.29/3.4mph
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2.7mi ,
53:28
Walk - General
1) 1mi - 19:18(19:18/mi) 77/95bpm [1486b/mi] 101cal 58/61rpm 3.11/3.49mph 2) 1mi - 19:49(19:49/mi) 81/92bpm [1605b/mi] 101cal 56/61rpm 3.03/3.28mph 3) 0.66mi - 14:21(21:36/mi) 104/117bpm [2246b/mi] 71cal 49/61rpm 2.78/3.59mph
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1.1mi ,
20:46
Walk - General
1) 1mi - 19:49(19:49/mi) 93/107bpm [1843b/mi] 96cal 55/61rpm 3.03/3.38mph 2) 0.05mi - 57(18:30/mi) 92/96bpm [1701b/mi] 4cal 58/59rpm 3.24/3.15mph
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Mon 13th May
May 13
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Tue 14th May
May 14
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Wed 15th May
May 15
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Thu 16th May
May 16
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Fri 17th May
May 17
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Sat 18th May
May 18
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Sun 19th May
May 19
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0.9mi ,
18:41
Walk - General
1) 0.89mi - 18:41(21:03/mi) 92/104bpm [1937b/mi] 94cal 54/59rpm 2.85/3.01mph
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2.1mi ,
40:32
Walk - General
1) 1mi - 19:41(19:41/mi) 93/106bpm [1831b/mi] 103cal 55/61rpm 3.05/3.59mph 2) 1mi - 19:32(19:32/mi) 100/117bpm [1953b/mi] 98cal 57/59rpm 3.07/3.34mph 3) 0.06mi - 1:19(20:37/mi) 96/104bpm [1980b/mi] 7cal 55/59rpm 2.91/3.05mph
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0.4mi ,
15:24
Walk - General
1) 0.35mi - 15:24(44:34/mi) 92/104bpm [4101b/mi] 58cal 22/65rpm 1.35/3.03mph
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2mi ,
39:15
Walk - General
1) 1mi - 19:22(19:22/mi) 81/99bpm [1569b/mi] 97cal 56/63rpm 3.1/3.63mph 2) 1mi - 19:17(19:17/mi) 96/116bpm [1850b/mi] 99cal 58/60rpm 3.11/3.38mph 3) 0.03mi - 36(19:25/mi) 100/105bpm [1941b/mi] 3cal 58/59rpm 3.09/3.15mph
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1mi ,
20:55
Walk - General
1) 0.97mi - 20:55(21:39/mi) 94/118bpm [2035b/mi] 102cal 50/63rpm 2.77/3.49mph
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2.2mi ,
41:34
Walk - General
1) 1mi - 18:27(18:27/mi) 89/107bpm [1642b/mi] 92cal 58/65rpm 3.25/3.76mph 2) 1mi - 18:42(18:42/mi) 101/122bpm [1889b/mi] 103cal 59/66rpm 3.21/3.61mph 3) 0.24mi - 4:24(18:15/mi) 106/112bpm [1935b/mi] 25cal 61/65rpm 3.29/3.57mph
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1.9mi ,
35:56
Walk - General
1) 1mi - 19:13(19:13/mi) 94/110bpm [1806b/mi] 98cal 56/63rpm 3.12/4.09mph 2) 0.87mi - 16:43(19:19/mi) 104/115bpm [2009b/mi] 86cal 56/61rpm 3.11/3.42mph
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