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Mon 22nd Apr
Apr 22
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Tue 23rd Apr
Apr 23
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Wed 24th Apr
Apr 24
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Thu 25th Apr
Apr 25
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Fri 26th Apr
Apr 26
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Sat 27th Apr
Apr 27
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Sun 28th Apr
Apr 28
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0mi ,
13:48
Cross - Strength
Room workout set by Nic
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0mi ,
4:15
Cross - Strength
Just one round of what Nic set
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16.2mi ,
1:32:36
Bike - Gravel
Jet lag recovery ride 1) 16.21mi - 1:32:36(5:43/mi) 107/142bpm [611b/mi] 457cal 45/96rpm 65/327W 10.5/26.95mph
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Mon 29th Apr
Apr 29
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Tue 30th Apr
Apr 30
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Wed 1st May
May 1
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Thu 2nd May
May 2
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Fri 3rd May
May 3
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Sat 4th May
May 4
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Sun 5th May
May 5
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0.2mi ,
1:39:44
Cross - Tennis
Social tennis 1) 0.16mi - 1:39:44(10:10:00/mi) 95/138bpm [57950b/mi] 351cal 7/125rpm
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0.9mi ,
16:16
Walk - General
Back from the dentist via the chemist 1) 0.93mi - 16:16(17:35/mi) 101/116bpm [1777b/mi] 89cal 62/66rpm
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0.8mi ,
9:31
Walk - General
Walk / run to the dentist 1) 0.79mi - 9:31(12:02/mi) 116/143bpm [1396b/mi] 69cal 69/97rpm
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16.6mi ,
59:29
Bike - wattbike
Omg that was tough. Tempo with some Z5 finishers 1) 15.7mi - 59:29(3:47/mi) 148/172bpm [561b/mi] 499cal 86/95rpm 122/259W 15.83/21.75mph
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27mi ,
4:37:09
Bike - Mountain Biking
WRT Day 1 1) 0.02mi - 9(6:48/mi) 97/99bpm [660b/mi] 8.82/12.42mph 2) 27.02mi - 4:37:00(10:15/mi) 140/170bpm [1435b/mi] 1411cal 73/137rpm 70/342W 5.85/33.54mph
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36mi ,
6:58:53
Bike - Mountain Biking
WRT Day 2 1) 36.02mi - 6:58:53(11:38/mi) 117/155bpm [1360b/mi] 1974cal 5.16/35.02mph
5th May 2024, 5:09pm
runnerbean wrote: Wow.
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Mon 6th May
May 6
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Tue 7th May
May 7
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Wed 8th May
May 8
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Thu 9th May
May 9
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Fri 10th May
May 10
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Sat 11th May
May 11
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Sun 12th May
May 12
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32.4mi ,
3:57:13
Bike - Mountain Biking
WRT Day 3 1) 32.43mi - 3:57:13(7:19/mi) 127/160bpm [929b/mi] 1354cal 73/116rpm 78/436W 8.2/33.94mph
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0mi ,
55:44
Cross - Strength
SGPT with Rich - first session in a month
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8.3mi ,
1:13:29
Bike - Mountain Biking
First ride out of the year on the Evil. I do love that bike… 1) 8.25mi - 1:12:44(8:49/mi) 125/158bpm [1102b/mi] 437cal 6.8/25.71mph 2) 0.02mi - 45(31:51/mi) 103/114bpm [3280b/mi] 1cal 1.88/6.74mph
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0mi ,
53:44
Cross - Strength
Testing week with George
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11.7mi ,
2:22:19
Bike - Mountain Biking
White’s Level at Afan. The bike was ace and I really enjoyed myself. 1) 11.66mi - 2:22:19(12:12/mi) 121/154bpm [1477b/mi] 782cal 4.91/19.14mph
13th May 2024, 8:50pm
eL Bee! wrote: Fab ride!
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Mon 13th May
May 13
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Tue 14th May
May 14
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Wed 15th May
May 15
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Thu 16th May
May 16
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Fri 17th May
May 17
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Sat 18th May
May 18
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Sun 19th May
May 19
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2.8mi ,
44:43
Walk - General
Round the block with Nic 1) 1mi - 15:36(15:36/mi) 89/124bpm [1388b/mi] 85cal 63/68rpm 2) 1mi - 16:10(16:10/mi) 94/127bpm [1520b/mi] 85cal 61/69rpm 3) 0.8mi - 12:57(16:06/mi) 99/120bpm [1594b/mi] 76cal 64/67rpm
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0mi ,
53:57
Cross - Strength
SGPT with George
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11.5mi ,
1:02:58
Bike - wattbike
The ups and downs of endurance with a few Z6 spiky bits. I had to force myself on the bike tonight. 1) 15.35mi - 1:02:58(4:06/mi) 127/152bpm [521b/mi] 456cal 88/101rpm 103/250W 14.63/21.5mph
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1.3mi ,
22:22
Walk - General
To the chemist and back. 1) 1mi - 16:36(16:36/mi) 88/104bpm [1460b/mi] 83cal 61/67rpm 2) 0.34mi - 5:46(17:03/mi) 104/112bpm [1773b/mi] 32cal 60/66rpm
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0mi ,
50:00
Cross - Strength
SGPT with Rich - forgot to record it on my watch.
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14.8mi ,
1:53:20
Bike - Mountain Biking
Gorgeous ride on the Chase - practising technique. 1) 14.77mi - 1:53:14(7:40/mi) 125/160bpm [959b/mi] 648cal 7.82/27.66mph 2) 0mi - 5(23:28/mi) 113/115bpm [2652b/mi] 2.56/6.43mph
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0mi ,
49:16
Cross - Strength
TIF summer games!
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F50 Staffordshire
