doopy

Last on at 9am, 28th May 2024

F65 Buckinghamshire

About
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Mileage
Training
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STATUS 65 year old runner just trying to keep fit and healthy.

Races
157
Miles
14008
Miles
7
Miles
894
Miles
2823
WAVA
75.80%
800m
3:05
1500m
6:06
3000m
12:49
5k
22:05
5M
35:58
10k
47:03
10M
1:19:07
Half
1:42:32

About Me
65 year old runner who also coaches a bit, likes off road/trail running Show More...

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Recent Blogs
Lockdown birthday	May 2020
Mileage	Nov 2011
A Plea for Help	Feb 2010
First 100	Mar 2009
50 and 25	May 2008

My parkrun
No parkrun selected

Recent Training
27th May	Yoga	0mi	15:00
27th May	General	5.2mi	48:52
26th May	General	2.9mi	1:00:00
25th May	Hill Work	3.9mi	47:17
24th May	General	3.3mi	32:36

Planned Races
Oxford (Mota-vation Series race 2)	30th May

12 Month Benchmarks	Run
Mile	8:41
5k	28:59
5mi	51:13
10k	1:12:06

Recent Pictures
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Recent Threads
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Buddies (5)

Followers (4)

Badges Collected	See available badges
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Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2001	2002	2003	2004	2005	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2018	2019	2023	2024	PB	WB
800m	10										3:09 68.06		3:05 72.31	3:08 72.11								3:05 6:12/mi	72.31
1500m	9										6:20 69.73	6:06 74.07	6:09 74.32	6:27 71.69								6:06 6:33/mi	74.32
3000m	8									12:49 75.29				13:34 73.55	14:11 71.99							12:49 6:53/mi	75.29
3.9km	1									17:38 71.64												17:38 7:22/mi	71.64
5km	20				23:10 68.28	22:14 71.83		22:05 73.85	22:19 73.87	22:51 72.94		22:17 75.62		24:04 72.44						29:08 67.61		22:05 7:06/mi	75.62
5.1km	2															25:23 70.24						25:23 8:05/mi	70.24
5.5km	4										25:34 71.88	25:24 73.15									32:22 67.16	25:24 7:26/mi	73.15
5.6km	4													30:19 63.87								30:19 8:43/mi	63.87
6km	38							30:57 62.83	28:47 68.29	27:56 71.93	28:36 71.04		27:14 75.45	30:43 67.66								27:14 7:18/mi	75.45
3.8mi	1								34:18 58.28													34:18 9:09/mi	58.28
6.4km	1								31:59 65.66													31:59 8:03/mi	65.66
4.3mi	1											32:52 72.44										32:52 7:39/mi	72.44
8km	4																		48:27 62.13			48:27 9:45/mi	62.13
5mi	12		35:58 70.54	38:17 66.27	37:30 68.22		38:08 68.34	37:53 70.24	37:30 71.75	38:54 69.17		38:01 72.38							44:12 68.50			35:58 7:12/mi	72.38
8.2km	1															50:17 58.77						50:17 9:49/mi	58.77
5.2mi	1																				48:14 69.73	48:14 9:17/mi	69.73
10km	21				48:01 67.31	47:03 69.34	52:35 62.67	49:24 67.43	48:34 69.36	48:35 69.57	48:47 70.64	47:43 72.28		52:20 68.21				59:17 64.03				47:03 7:34/mi	72.28
9mi	1					1:24:35 56.93																1:24:35 9:24/mi	56.93
15.4km	1															1:27:04 66.29						1:27:04 9:06/mi	66.29
15.5km	2													1:27:25 64.83								1:27:25 9:05/mi	64.83
10mi	4				1:21:37 64.53	1:19:07 67.18		1:20:35 67.32														1:19:07 7:55/mi	67.32
13.1mi	6	1:42:32 66.33			1:47:20 65.06		1:49:12 64.60					1:56:41 64.83					2:06:09 63.04					1:42:32 7:50/mi	66.33

Date	Planned Races			Distance
30 May	Oxford (Mota-vation Series race 2) Confirmed			4.07mi
2024		Result	WAVA	Distance
25 Apr	Charlton-on-Otmoor (Mota-vation Series race 1) PB	48:14	69.73	5.2mi
10 Feb	Chiltern league Horspath	41:43	57.02	6km
13 Jan	Chiltern league cassiobury park SB	32:22	67.16	5.5km
2023		Result	WAVA	Distance
2 Dec	Chiltern league stopsley	32:12	65.09	5.31km
19 Jul	Waddesdon Manor Summer 5K SB	29:08	67.61	5km
2019		Result	WAVA	Distance
7 Dec	Chiltern league race 3 Luton	31:50	70.99	6km
12 Oct	Chiltern league race 1	32:36	69.32	6km
12 May	Marlow 5 SB	44:12	68.50	5mi
23 Feb	English National XC Championships (Ladies) PB	48:27	62.13	8km
5 Jan	Bucks xc champs	46:31	64.71	8km
2018		Result	WAVA	Distance
1 Dec	Chiltern league race 3 Luton	31:27	70.97	6km
10 Nov	Chiltern league ladies race 2	30:58	72.08	6km
13 Oct	Chiltern league race 1	32:04	69.61	6km
3 Jun	Chiltern chase SB	59:17	64.03	10km
2017		Result	WAVA	Distance
14 Oct	Chiltern league ladies	30:27	72.41	6km
11 Feb	Chiltern league ladies	30:27	66.63	5.6km
7 Jan	Bucks xc champs ladies	44:23	66.17	8km
2016		Result	WAVA	Distance
3 Dec	Chiltern league ladies	29:54	66.61	5.5km
12 Nov	Chiltern league ladies race 2	31:44	68.65	6km
15 Oct	Chiltern league ladies	30:52	70.58	6km
6 Mar	Milton Keynes Festival of Running Half Marathon SB	2:06:09	63.04	13.1mi
13 Feb	Chiltern league ladies	30:03	66.72	5.6km
16 Jan	Chiltern league ladies	33:01	65.19	6km
2015		Result	WAVA	Distance
7 Jun	Chiltern Chase 15k PB	1:27:04	66.29	15.4km
29 Mar	SEAA 6 stage road relays PB	25:23	70.24	5.05km
3 Jan	Bucks xc champs ladies PB	50:17	58.77	8.24km
2014		Result	WAVA	Distance
8 Nov	Chiltern League Keysoe Bedford	30:40	69.36	6km
11 Oct	Chiltern league watford ladies	35:54	67.84	4.25mi
12 Jul	SAL Match 4 St Ives, cambridgeshire SB	14:11	71.99	3000m
11 Jan	Chiltern League Slough	29:06	72.26	6km
4 Jan	Beds & Bucks county XC champs (Ladies)	42:37	66.47	8km
2013		Result	WAVA	Distance
26 Dec	Aylesbury Boxing day 5k	25:00	69.74	5km
14 Dec	SEAA masters xc	32:44	64.24	6km
7 Dec	Chiltern League - Campbell Park	28:40	68.32	5.6km
2 Nov	Aylesbury parkrun #1	24:19	71.70	5km
19 Oct	Chiltern League Watford	35:26	67.44	4.22mi
13 Oct	Ridgeway Run PB	1:27:25	64.83	15.5km
20 Jul	SAL match 4 Watford	3:09	71.73	800m
17 Jul	Waddesdon 5km SB	24:04	72.44	5km
7 Jul	Princes Risborough 10k SB	52:20	68.21	10km
29 Jun	EVAC 1500 Bedfordshire SB	6:27	71.69	1500m
29 Jun	EVAC 800 Bedfordshire SB	3:08	72.11	800m
15 Jun	SAL match 3 Lee Valley	6:41	69.19	1500m
15 Jun	SAL match 3 Lee valley	3:13	70.24	800m
18 May	SAL Match 2 St Ives Cambridgeshire	6:30	70.32	1500m
18 May	SAL match 2 St Ives Cambridgeshire	3:16	68.25	800m
20 Apr	SAL Perivale SB	13:34	73.55	3000m
12 Jan	Chilter League Luton SB	30:43	67.66	6km
5 Jan	Bucks xc champs campbell park PB	30:19	63.87	5.6km
2012		Result	WAVA	Distance
1 Dec	Chiltern League xc Slough	27:45	74.90	6km
10 Nov	Chiltern league match 2 shuttleworth	31:46	65.43	6km
20 Oct	Chiltern League xc match 1 Horspath	30:17	68.63	6km
14 Oct	Ridgeway Run	1:28:50	63.03	15.5km
1 Sep	SAL div 2 800m ladies	3:07	71.54	800m
29 Jul	EVAC champs Biggleswade	6:20	72.17	1500m
29 Jul	EVAC champs Biggleswade PB	3:05	72.31	800m
14 Jul	SAL match 4 carshalton	3:12	69.67	800m
14 Jul	SAL match 4	6:23	71.60	1500m
9 Jun	SAL Match 3 Ladies	6:20	72.17	1500m
9 Jun	SAL match 3 Ladies	3:12	69.67	800m
19 May	SAL Match 2 SB	6:09	74.32	1500m
21 Apr	SAL match 1 SB	13:10	74.94	3km
21 Apr	SAL Match 1	3:06	70.97	800m
25 Mar	Seaa 6 stage relays (ladies) PB	23:05	74.63	5053m
11 Feb	Chiltern XC League (Ladies) Wing	31:04	66.14	6km
14 Jan	Chiltern XC League Race 4 (Ladies) Slough	27:18	75.27	6km
7 Jan	Bucks xc Champs Ladies PB	27:14	75.45	6km
2011		Result	WAVA	Distance
26 Dec	Aylesbury Boxing day 5K	23:14	73.35	5km
3 Dec	Chiltern XC League race 3 Senior Ladies	31:07	66.04	6km
12 Nov	Chiltern League Watford PB	32:52	72.44	4.3mi
8 Oct	Chiltern League race 1 senior ladies 6K	28:06	73.12	6km
2 Oct	Leighton Tough 10	1:23:04	69.21	10mi
20 Aug	SAl Portsmouth PB	6:06	74.07	1500m
14 Aug	Bearbrook Joggers 10k	48:48	71.44	10km
20 Jul	Waddesdon 5km	23:03	73.94	5km
9 Jul	SAL SB	13:01	75.80	3km
3 Jul	Princes Risborough 10k	48:14	72.28	10km
19 Jun	Dash for Dad 10K (West Wycombe Park)	55:39	62.65	10km
4 Jun	Otmoor Challenge SB	1:56:41	64.83	13.1mi
17 May	Charndon 5K SB	22:17	75.62	5km
2 May	Pednor 5 SB	38:01	72.38	5mi
30 Apr	SAL match 1	13:04	74.67	3km
27 Mar	SEAA 6 stage Relays PB	25:24	73.15	5.5km
27 Feb	Winslow Lions 10k SB	47:43	72.22	10km
2010		Result	WAVA	Distance
4 Dec	chiltern league stowe (ladies) SB	28:36	71.04	6km
21 Nov	Herbert's Hole Challenge	54:04	64.41	10.1km
13 Nov	Chiltern League round 2 Ladies race	31:06	65.33	6km
31 Oct	Candleford Canter Ladies only 10k SB	48:47	70.64	10km
9 Oct	Chiltern league round 1	31:08	65.26	6km
4 Jul	Princes Risborough 10K	50:30	68.24	10km
24 Apr	SWL match 1 Thurrock SB	3:09	68.06	800m
24 Apr	SWL match 1 Thurrock SB	6:20	69.73	1500m
21 Mar	SEAA 6 stage relays (Women) SB	25:34	71.88	5.5km
16 Jan	Chiltern XC (Shuttleworth)	26:46	75.07	6km
2009		Result	WAVA	Distance
5 Dec	chiltern league, slough SB	27:56	71.93	6km
15 Nov	Autumn Challenge	42:56	63.37	5mi
7 Nov	Chiltern league (ladies)	29:19	68.54	6km
10 Oct	Chiltern league xc Oxford (ladies)	29:25	68.31	6km
26 Sep	SEAA 4 stage relays PB	17:38	71.66	3.85km
20 Sep	Amersham 5	44:09	66.73	5.4mi
26 Aug	Watford Open Graded Meeting - 3000m PB	12:49	75.29	3000m
15 Jul	Waddesdon Manor 5k	23:17	71.58	5km
5 Jul	Princes Risborough 10K	48:58	69.57	10km
6 Jun	Otmoor Challenge	1:55:22	64.01	13.1mi
19 May	Charndon 5k SB	22:51	72.94	5km
9 May	Bucks county champs PB	13:01	73.33	3km
4 May	Pednor 5 SB	38:54	69.17	5mi
19 Apr	Flitwick 10K	48:40	69.22	10km
22 Feb	Lions Club of Winslow 10k SB	48:35	69.33	10km
14 Feb	Chiltern league xc round 5 Luton	29:42	66.91	6km
3 Jan	Chiltern League XC round 4 Wing	28:54	68.76	6km
2008		Result	WAVA	Distance
31 Dec	Nos Galan 5K Elite	22:56	71.89	5km
26 Dec	Boxing Day 5K	23:26	70.35	5km
29 Nov	Wolverton 5 SB	37:30	71.75	5mi
16 Nov	Herbert's Hole Challenge	58:00	58.08	10km
8 Nov	Chiltern league xc race 2 Halton	29:55	66.42	6km
11 Oct	Chiltern League XC round 1	30:55	64.28	6km
21 Sep	Amersham 5	45:03	59.72	5mi
14 Sep	VOAAC club 3000m SB	13:07	72.77	3km
16 Jul	Waddesdon 5k	22:55	71.94	5km
6 Jul	Princes Risborough Festival 10K SB	48:34	69.36	10km
1 Jun	Coombe Hill Race PB	34:18	58.28	3.75mi
20 May	Charndon 5k SB	22:19	73.87	5km
16 Mar	Mad March Hare 5k Fun Run	22:52	71.32	5km
9 Feb	Chiltern League round 5 (ladies) SB	28:47	68.29	6km
5 Jan	Bucks/Beds xc champs PB	31:59	65.66	6.4km
2007		Result	WAVA	Distance
26 Dec	Vale of Aylesbury Boxing Day 5k Road Race	23:19	69.94	5km
1 Dec	chiltern league round 3	29:42	66.18	6km
24 Nov	Wolverton 5 SB	37:53	70.24	5mi
10 Nov	chiltern league XC round 2	30:04	65.37	6km
28 Oct	Candleford Canter Ladies only 10k SB	49:24	67.43	10km
13 Oct	Chiltern league xc round 2	30:37	64.20	6km
18 Jul	Waddesdon Manor 5k	23:19	69.94	5km
8 Jul	Princes Risborough 10K	50:58	65.36	10km
22 May	Charndon 5K PB	22:05	73.85	5km
25 Mar	Sandy 10 SB	1:20:35	67.32	10mi
17 Feb	WIng XC SB	30:57	62.83	6km
27 Jan	Southern Championships - LADIES	40:49	64.49	5mi
2006		Result	WAVA	Distance
2 Jul	Princes Risborough Festival 10K SB	52:35	62.67	10km
1 May	Pednor 5 SB	38:08	68.34	5mi
12 Mar	Nike Milton Keynes Half Marathon SB	1:49:12	64.60	13.1mi
2005		Result	WAVA	Distance
9 Oct	Tring Rridgeway Run PB	1:24:35	56.93	9mi
4 Sep	Headington 10k	49:47	65.53	10km
14 Aug	Bearbrook Joggers 10km PB	47:03	69.34	10km
20 Jul	Waddesdon Manor 5k	22:15	71.78	5km
3 Jul	Princes Risborough 10K	47:18	68.97	10km
26 Jun	Thame CPM 10K	47:17	69.00	10km
24 May	Charndon 5K SB	22:14	71.83	5km
25 Mar	Maidenhead Easter 10 PB	1:19:07	67.18	10mi
2004		Result	WAVA	Distance
12 Dec	Bedford Harriers Half Marathon SB	1:47:20	65.06	13.1mi
22 Jul	Waddesdon Manor 5K SB	23:10	68.28	5km
4 Jul	Princes Risborough 10K SB	48:01	67.31	10km
9 May	Marlow 5 SB	37:30	68.22	5mi
14 Mar	Hemel Ten SB	1:21:37	64.53	10mi
2003		Result	WAVA	Distance
11 May	Marlow 5 SB	38:17	66.27	5mi
2002		Result	WAVA	Distance
23 Nov	Wolverton 5 PB	35:58	70.54	5mi
2001		Result	WAVA	Distance
9 Dec	Bedford Harriers Half Marathon PB	1:42:32	66.33	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	78	69	72	52	34	0	0	0	0	0	0	0	304
2024	40	50	60	67	59	0	0	0	0	0	0	0	275
2023	58	53	64	67	95	61	57	51	87	70	69	54	787
2023	55	46	42	60	46	39	58	55	44	51	53	53	603
2022	36	30	75	52	33	41	33	29	73	41	54	46	542
2022	62	57	49	63	46	36	41	10	33	63	46	37	545
2022	0	0	0	0	0	10	0	0	0	0	0	0	10
2021	42	31	38	22	38	21	39	39	55	82	43	40	490
2021	39	43	35	55	46	47	44	47	35	47	44	57	539
2021	0	0	0	0	0	16	0	0	0	0	0	0	16
2020	11	3	11	8	8	0	15	16	47	56	32	42	249
2020	38	43	55	72	78	82	73	62	45	39	49	45	682
2020	0	0	0	12	0	10	0	0	0	0	0	0	21
2019	8	0	0	0	0	0	0	8	29	0	0	0	44
2019	99	57	79	77	59	39	49	57	58	69	65	54	761
2019	0	0	0	0	0	6	12	5	7	0	0	0	30
2018	0	0	0	12	0	0	54	23	36	0	0	0	124
2018	19	56	53	61	79	47	22	43	69	86	86	96	718
2018	0	0	0	0	7	19	9	11	0	0	0	0	47
2017	0	0	0	8	0	0	0	5	0	0	4	0	17
2017	86	55	83	81	80	35	63	82	61	59	66	26	778
2017	0	0	0	0	20	8	6	0	0	0	0	0	34
2016	0	5	6	17	0	0	0	0	0	0	7	6	40
2016	123	69	81	59	71	41	63	72	59	88	78	91	895
2016	0	0	0	0	6	0	13	15	10	0	0	0	43
2015	0	0	5	0	0	6	26	0	12	3	5	0	57
2015	56	73	67	85	74	51	24	36	58	85	82	101	792
2015	0	0	0	0	15	40	47	42	20	0	0	0	163
2014	0	21	0	16	7	10	0	0	14	11	0	4	82
2014	0	1	1	0	0	0	0	0	0	0	0	0	2
2014	93	5	31	50	44	48	62	66	63	85	113	54	713
2014	0	0	4	16	3	13	22	35	28	13	0	0	135
2013	0	0	25	4	12	0	9	15	12	0	0	0	77
2013	0	0	0	0	0	0	0	1.2	1	1.7	0.6	0	4.6
2013	100	90	69	103	98	87	76	70	100	99	100	94	1086
2013	0	0	0	6	18	7	7	20	0	0	0	0	59
2012	116	100	114	106	99	103	88	87	90	67	92	83	1146
2011	93	99	116	102	118	86	77	83	108	105	110	112	1208
2011	0	0	0	27	0	28	9	0	0	0	0	0	64
2010	0	0	0	0	0	0	0	0	0	0	7	0	7
2010	107	82	93	75	25	78	73	46	70	111	104	104	967
2010	0	0	0	6	95	24	28	33	0	0	0	0	187
2009	0	0	0	5	0	0	0	0	0	0	0	0	5
2009	90	76	102	100	85	93	77	87	84	73	88	67	1022
2009	0	0	0	0	24	0	7	11	0	0	0	0	42
2008	98	72	65	87	70	78	66	67	78	70	91	85	928
2007	0	0	0	0	0	0	0	43	87	75	69	77	351
2007	0	0	0	0	0	0	0	15	0	28	0	0	43

Wed 1st May May 1	Thu 2nd May May 2	Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5	Mon 6th May May 6	Tue 7th May May 7
3.5mi, 34:10 Run - Hill Work 1) 0.56mi - 5:39(10:10/mi) 52cal 5.91/7.14mph 2) 0.73mi - 6:14(8:33/mi) 68cal 7.01/9.62mph 3) 0.72mi - 6:15(8:38/mi) 68cal 6.95/9.25mph 4) 0.69mi - 5:58(8:38/mi) 63cal 6.95/9.23mph 5) 0.06mi - 2:11(38:48/mi) 1cal 1.55/6.59mph 6) 0.31mi - 3:13(10:21/mi) 28cal 5.8/6.39mph 7) 0.4mi - 4:01(9:59/mi) 36cal 6.01/7.47mph 8) 0.02mi - 39(37:38/mi) 1.59/4.93mph Add a comment 2.7mi, 49:00 Walk - General Add a comment	0mi, 18:00 Cross - Yoga Add a comment 1.3mi, 22:00 Walk - General Add a comment	3.6mi, 1:07:00 Walk - General Add a comment 3.1mi, 29:46 Run - General 1) 1mi - 9:42(9:42/mi) 90cal 6.19/6.68mph 2) 1mi - 9:41(9:41/mi) 91cal 6.2/6.72mph 3) 1mi - 9:15(9:15/mi) 89cal 6.49/7.41mph 4) 0.12mi - 1:08(9:17/mi) 11cal 6.46/7.12mph Add a comment	4.5mi, 45:38 Run - Hill Work 1) 1mi - 9:58(9:58/mi) 88cal 6.02/6.99mph 2) 0.53mi - 4:51(9:14/mi) 47cal 6.49/6.89mph 3) 0.65mi - 6:30(10:04/mi) 59cal 5.96/7.47mph 4) 0.63mi - 6:24(10:07/mi) 56cal 5.93/7.16mph 5) 0.64mi - 6:31(10:15/mi) 56cal 5.86/7.41mph 6) 0.61mi - 5:56(9:39/mi) 56cal 6.21/7.28mph 7) 0.48mi - 5:26(11:24/mi) 42cal 5.26/6.7mph 8) 0mi - 1(7:50/mi) 7.66/6.35mph Add a comment	0mi, 15:00 Cross - Yoga Add a comment 1.5mi, 26:46 Walk - General Add a comment	6.3mi, 1:02:11 Run - General 1) 1mi - 10:08(10:08/mi) 90cal 5.92/6.64mph 2) 1mi - 10:12(10:12/mi) 91cal 5.88/7.43mph 3) 1mi - 9:58(9:58/mi) 89cal 6.02/7.22mph 4) 1mi - 9:55(9:55/mi) 87cal 6.05/8.6mph 5) 1mi - 9:45(9:45/mi) 89cal 6.15/6.95mph 6) 1mi - 9:40(9:40/mi) 90cal 6.2/7.31mph 7) 0.27mi - 2:32(9:26/mi) 23cal 6.36/6.45mph Add a comment	0mi, 36:00 Cross - Circuits Add a comment
Wed 8th May May 8	Thu 9th May May 9	Fri 10th May May 10	Sat 11th May May 11	Sun 12th May May 12	Mon 13th May May 13	Tue 14th May May 14
3.6mi, 36:52 Run - Hill Work 1) 0.88mi - 9:48(11:07/mi) 75cal 5.4/7.26mph 2) 0.55mi - 5:37(10:12/mi) 48cal 5.88/7.28mph 3) 0.56mi - 5:35(9:57/mi) 48cal 6.03/8.25mph 4) 0.54mi - 5:22(9:55/mi) 48cal 6.05/8.56mph 5) 0.53mi - 5:13(9:47/mi) 47cal 6.14/8.52mph 6) 0.51mi - 5:16(10:21/mi) 47cal 5.79/9.25mph Add a comment 2mi, 38:00 Walk - General Add a comment	0mi, 18:00 Cross - Yoga Add a comment 1mi, 22:00 Walk - General Add a comment	2.8mi, 1:20:00 Walk - General Add a comment	1.7mi, 40:00 Walk - General Add a comment	3.8mi, 1:35:00 Run - General Add a comment	-	0mi, 22:00 Cross - Yoga Add a comment 1.7mi, 28:00 Walk - General Add a comment 3.1mi, 29:51 Run - General 1) 1mi - 9:31(9:31/mi) 91cal 6.3/14.38mph 2) 1mi - 9:38(9:38/mi) 91cal 6.23/7.06mph 3) 1mi - 9:36(9:36/mi) 90cal 6.25/7.18mph 4) 0.12mi - 1:06(9:03/mi) 10cal 6.63/6.62mph Add a comment
Wed 15th May May 15	Thu 16th May May 16	Fri 17th May May 17	Sat 18th May May 18	Sun 19th May May 19	Mon 20th May May 20	Tue 21st May May 21
3.7mi, 34:37 Run - Hill Work 1) 0.93mi - 10:01(10:44/mi) 85cal 5.59/6.3mph 2) 0.51mi - 4:29(8:46/mi) 46cal 6.85/7.87mph 3) 0.51mi - 4:28(8:48/mi) 46cal 6.82/7.43mph 4) 0.52mi - 4:35(8:52/mi) 47cal 6.77/8.04mph 5) 0.51mi - 4:41(9:10/mi) 46cal 6.55/7.45mph 6) 0.51mi - 4:41(9:07/mi) 46cal 6.58/7.83mph 7) 0.16mi - 1:42(10:39/mi) 14cal 5.64/6.68mph Add a comment 3.2mi, 54:00 Walk - General Add a comment	0mi, 37:00 Cross - Circuits Add a comment	4.5mi, 43:07 Run - General 1) 1mi - 9:49(9:49/mi) 91cal 6.11/8.58mph 2) 1mi - 9:29(9:29/mi) 90cal 6.33/6.47mph 3) 1mi - 9:31(9:31/mi) 90cal 6.3/7.2mph 4) 1mi - 9:32(9:32/mi) 89cal 6.29/7.43mph 5) 0.52mi - 4:46(9:13/mi) 46cal 6.51/6.72mph Add a comment	6.1mi, 2:05:00 Walk - General Add a comment	-	0mi, 22:00 Cross - Yoga Add a comment	5.1mi, 47:36 Run - General 1) 1mi - 9:35(9:35/mi) 92cal 6.26/9.66mph 2) 1mi - 9:41(9:41/mi) 90cal 6.19/7.81mph 3) 1mi - 9:30(9:30/mi) 91cal 6.31/8.43mph 4) 1mi - 9:24(9:24/mi) 89cal 6.39/11.17mph 5) 1mi - 8:47(8:47/mi) 91cal 6.83/8.41mph 6) 0.07mi - 39(9:24/mi) 6cal 6.39/6.76mph Add a comment
Wed 22nd May May 22	Thu 23rd May May 23	Fri 24th May May 24	Sat 25th May May 25	Sun 26th May May 26	Mon 27th May May 27	Tue 28th May May 28
5mi, 44:18 Run - Hill Work 1) 1mi - 9:28(9:28/mi) 91cal 6.34/41.14mph 2) 0.17mi - 1:35(9:21/mi) 15cal 6.42/6.66mph 3) 0.33mi - 2:47(8:27/mi) 30cal 7.09/8.89mph 4) 0.33mi - 2:45(8:20/mi) 30cal 7.2/8.39mph 5) 0.33mi - 2:44(8:23/mi) 30cal 7.15/8.6mph 6) 0.33mi - 2:41(8:08/mi) 30cal 7.38/8.66mph 7) 0.32mi - 2:40(8:15/mi) 29cal 7.27/8.93mph 8) 0.18mi - 1:25(7:59/mi) 16cal 7.52/9mph 9) 0.18mi - 1:24(7:56/mi) 16cal 7.57/8.87mph 10) 0.18mi - 1:25(7:58/mi) 16cal 7.53/8.91mph 11) 0.18mi - 1:23(7:54/mi) 16cal 7.59/8.43mph 12) 0.18mi - 1:23(7:50/mi) 16cal 7.66/9.06mph 13) 1mi - 9:17(9:17/mi) 90cal 6.46/7.58mph 14) 0.35mi - 3:19(9:27/mi) 31cal 6.35/6.51mph 15) 0.35mi - 1(2/mi) 31cal 6.35/6.51mph Add a comment	3.1mi, 57:00 Walk - General Add a comment 0mi, 48:00 Cross - Circuits Add a comment	3.3mi, 32:36 Run - General 1) 1mi - 10:12(10:12/mi) 91cal 5.88/6.72mph 2) 1mi - 9:54(9:54/mi) 91cal 6.06/6.85mph 3) 1mi - 9:58(9:58/mi) 90cal 6.02/7.16mph 4) 0.25mi - 2:33(10:09/mi) 22cal 5.91/6.93mph Add a comment	3.9mi, 47:17 Run - Hill Work 1) 1mi - 10:11(10:11/mi) 87cal 5.89/6.64mph 2) 0.51mi - 5:29(10:39/mi) 45cal 5.63/6.85mph 3) 0.32mi - 8:42(27:14/mi) 22cal 2.2/6.07mph 4) 0.18mi - 1:58(11:03/mi) 16cal 5.43/6.05mph 5) 0.18mi - 1:57(10:32/mi) 16cal 5.7/6.12mph 6) 0.19mi - 1:57(10:25/mi) 16cal 5.76/6.24mph 7) 0.14mi - 1:33(10:47/mi) 12cal 5.56/6.28mph 8) 0.15mi - 1:33(10:37/mi) 12cal 5.65/6.14mph 9) 0.14mi - 1:33(10:40/mi) 12cal 5.63/6.18mph 10) 0.14mi - 1:32(11:01/mi) 11cal 5.44/6.18mph 11) 0.09mi - 1:00(11:03/mi) 7cal 5.43/5.97mph 12) 0.09mi - 1:01(11:40/mi) 7cal 5.14/5.93mph 13) 0.09mi - 1:03(11:08/mi) 6cal 5.39/6.18mph 14) 0.11mi - 1:09(11:00/mi) 7cal 5.45/6.62mph 15) 0.61mi - 6:36(10:54/mi) 50cal 5.51/6.26mph 16) 0mi - 2(12:50/mi) 4.68/6.1mph Add a comment	2.9mi, 1:00:00 Walk - General Add a comment	0mi, 15:00 Cross - Yoga Add a comment 5.2mi, 48:52 Run - General 1) 1mi - 9:44(9:44/mi) 90cal 6.17/7.39mph 2) 1mi - 9:41(9:41/mi) 90cal 6.19/7.22mph 3) 1mi - 9:37(9:37/mi) 91cal 6.24/7.14mph 4) 1mi - 9:20(9:20/mi) 90cal 6.43/8.14mph 5) 1mi - 9:04(9:04/mi) 90cal 6.61/8.04mph 6) 0.16mi - 1:26(9:03/mi) 14cal 6.63/6.93mph Add a comment	-

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