slowblonde
Last on at 2pm, 28th May 2024
F45 Down
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Races
148 -
Miles
16456 -
Miles
372 -
Miles
285 -
WAVA
56.39% -
Mile
9:49 -
5k
27:48 -
5M
49:18 -
10k
58:25 -
10M
1:41:32 -
Half
2:09:43 -
20M
3:48:07 -
Mara
4:51:40
About Me | |
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Lost a fair bit of weight a few years ago and took up running in order to keep it off. Was only aiming to be able to run a few miles but it somehow escalated into half marathons and then marathons. My family and friends think I've been cloned as wouldn't have run the length of myself before. Still won't if I'm in heels!
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Random Q&A | See your Q&A |
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Recent Blogs | |
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My parkrun |
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Ormeau parkrun |
Recent Training | |||
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28th May
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Strength | 0mi | 42:54 |
28th May
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Treadmill | 4.5mi | 47:04 |
27th May
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Time Trial | 3.3mi | 37:39 |
27th May
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General | 0.9mi | 16:20 |
27th May
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General | 1.4mi | 27:28 |
Planned Races | |
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VHI Women's Mini Marathon | 2nd Jun |
Belfast City Half Marathon | 22nd Sep |
12 Month Benchmarks | Run | Bike |
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Mile | 9:06 | 5:43 |
5k | 29:58 | 21:04 |
5mi | 48:23 | 40:36 |
10k | 1:01:10 | 51:22 |
10mi | 1:38:46 | 0 |
Half | 2:12:47 | 0 |
20mi | 4:00:22 | 0 |
Mara | 5:15:47 | 0 |
Recent Pictures | |
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No pictures shared |
2024 Targets | Set your targets |
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Recent Threads |
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100 miles a month in 2024 |
Buddies (12) |
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Followers (5) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Date | Planned Races | Distance | ||
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22 Sep | Belfast City Half Marathon Confirmed | 13.1mi | ||
2 Jun | VHI Women's Mini Marathon Confirmed | 10km | ||
2024 | Result | WAVA | Distance | |
7 Apr | Omagh Half Marathon SB | 2:16:23 | 51.20 | 13.1mi |
2023 | Result | WAVA | Distance | |
17 Dec | Race Around the Lake SB | 1:16:55 | 47.61 | 7mi |
16 Dec | Ormeau parkrun | 34:00 | 46.52 | 5km |
29 Oct | Dublin Marathon SB | 5:12:48 | 46.05 | 26.2mi |
17 Sep | Belfast Half Marathon | 2:19:07 | 50.20 | 13.1mi |
13 Aug | Monaghan 10 miler SB | 1:45:24 | 49.97 | 10mi |
8 Jul | Killarney House parkrun SB | 29:37 | 52.93 | 5km |
16 Jun | Comber 10k SB | 1:03:03 | 50.80 | 10km |
13 May | Poyntzpass 10k | 1:11:42 | 44.67 | 10km |
2 Apr | London Landmarks Half Marathon | 2:46:57 | 41.43 | 13.1mi |
26 Mar | Omagh Half Marathon SB | 2:11:22 | 52.66 | 13.1mi |
2022 | Result | WAVA | Distance | |
18 Dec | Race Around the Lake SB | 1:25:05 | 42.65 | 7mi |
30 Oct | Dublin Marathon PB | 4:51:40 | 48.89 | 26.2mi |
15 Oct | Ormeau parkrun PB | 27:48 | 56.39 | 5km |
18 Sep | Belfast Half Marathon PB | 2:09:43 | 53.33 | 13.1mi |
7 Aug | Feile 10k | 1:07:38 | 46.96 | 10km |
22 May | Race for Life Belfast SB | 1:04:05 | 49.56 | 10km |
3 Apr | Omagh Half Marathon | 2:28:44 | 46.10 | 13.1mi |
20 Mar | EAMS Spring Solstice | 2:27:20 | 46.54 | 13.1mi |
5 Mar | Bundoran 10 Mile Race PB | 1:41:32 | 51.42 | 10mi |
2021 | Result | WAVA | Distance | |
31 Dec | EAMS NYE Half Marathon SB | 2:14:54 | 50.83 | 13.1mi |
19 Dec | Race Around the Lake PB | 1:12:29 | 49.65 | 7mi |
23 Oct | Ormeau parkrun SB | 28:10 | 55.20 | 5km |
17 Oct | Centra Run Together 10K SB | 1:01:23 | 51.74 | 10km |
3 Oct | Belfast City Marathon SB | 4:59:07 | 47.23 | 26.2mi |
13 Aug | EAMS Fri 13th 6hr Challenge SB | 3:55:41 | 44.97 | 20mi |
8 Aug | Feile 10k | 1:12:48 | 43.29 | 10km |
2020 | Result | WAVA | Distance | |
15 Mar | EAMS St Patrick's Day 6 Hour Challenge SB | 2:31:01 | 44.70 | 13.1mi |
14 Mar | Ormeau parkrun SB | 30:33 | 50.15 | 5km |
1 Jan | Ormeau parkrun | 35:44 | 42.88 | 5km |
2019 | Result | WAVA | Distance | |
27 Oct | Dublin Marathon SB | 4:59:21 | 46.45 | 26.2mi |
20 Oct | Centra Run Together 5k | 40:52 | 37.49 | 5km |
6 Oct | Craigavon Lakes 3/4 Marathon PB | 3:48:07 | 46.11 | 20mi |
22 Sep | Belfast Half Marathon | 2:20:42 | 47.97 | 13.1mi |
18 Sep | 5k@EASD Barcelona | 30:00 | 51.07 | 5km |
7 Sep | EAMS 100th Marathon Celebration | 3:53:48 | 44.99 | 20mi |
4 Aug | Feile 5 mile run | 59:59 | 41.39 | 5mi |
20 Jul | Killarney Half Marathon SB | 2:09:45 | 51.67 | 13.1mi |
7 Jul | Great Rossa Run | 2:30:41 | 44.49 | 13.1mi |
21 Jun | Comber 10k PB | 58:25 | 53.19 | 10km |
2 Jun | Vhi Women's Mini Marathon | 1:17:00 | 40.36 | 10km |
1 Jun | Ormeau parkrun SB | 29:45 | 51.17 | 5km |
5 May | Belfast Marathon Relay Leg 5 PB | 1:03:40 | 43.03 | 5.5mi |
27 Apr | Cormac Run 10k | 1:01:39 | 50.40 | 10km |
20 Apr | Ballyliffin 10 Mile Coastal Run SB | 1:46:37 | 47.89 | 10mi |
6 Apr | Omagh Half Marathon | 2:15:32 | 49.46 | 13.1mi |
23 Mar | Larne Half Marathon | 2:20:04 | 47.86 | 13.1mi |
16 Mar | Ormeau Runners 5 mile Trail Race SB | 56:59 | 43.57 | 5mi |
2018 | Result | WAVA | Distance | |
22 Dec | Ormeau parkrun SB | 28:40 | 53.11 | 5km |
28 Oct | Dublin Marathon SB | 5:02:51 | 45.59 | 26.2mi |
20 Oct | GR8 Dundrum Run PB | 1:35:38 | 42.34 | 8mi |
6 Oct | Lusk 20 miles SB | 3:52:04 | 45.01 | 20mi |
23 Sep | Belfast Half Marathon | 2:39:51 | 41.94 | 13.1mi |
8 Sep | EAMS Beast from the East PB | 4:11:41 | 43.67 | 21mi |
12 Aug | The Subway Helping Heartsâ„¢ Family 5K fun run | 32:15 | 46.93 | 5km |
28 Jul | Killarney Half Marathon SB | 2:10:23 | 51.09 | 13.1mi |
14 Jul | Donut Run PB | 8:28 | 29.92 | 1km |
29 Jun | Comber 10k SB | 1:05:59 | 46.80 | 10km |
3 Jun | VHI Women's Mini Marathon | 1:21:05 | 38.09 | 10km |
27 May | Newry City Half Marathon | 2:26:26 | 45.49 | 13.1mi |
7 May | Belfast Marathon Relay SB | 58:40 | 42.06 | 5mi |
5 May | Queen's parkrun | 29:45 | 50.88 | 5km |
22 Apr | Connemarathon Half | 2:29:57 | 44.42 | 13.1mi |
7 Apr | Omagh Half Marathon | 2:24:33 | 46.08 | 13.1mi |
25 Mar | Rabbit Run 1 mile PB | 9:49 | 44.13 | 1mi |
24 Mar | Ormeau parkrun | 30:50 | 49.09 | 5km |
17 Mar | EAMS St Patrick's Day 6 Hour Challenge | 2:38:33 | 42.01 | 13.1mi |
11 Feb | DUNE halfmarathon | 2:28:19 | 44.91 | 13.1mi |
2017 | Result | WAVA | Distance | |
31 Dec | EAMS B2B Half Marathon Day 2 | 2:40:14 | 41.57 | 13.1mi |
30 Dec | EAMS B2B Half Marathon Day 1 | 2:31:19 | 44.02 | 13.1mi |
14 Oct | GR8 Dundrum Run SB | 1:47:46 | 37.34 | 8mi |
24 Sep | Berlin Marathon SB | 5:33:10 | 41.19 | 26.2mi |
9 Sep | EAMS 6 Hour Challenge PB | 3:04:55 | 42.49 | 15.32mi |
19 Aug | EAMS Knockagh Challenge PB | 4:33:44 | 38.89 | 20.6mi |
6 Aug | SUBWAY Helping Heartsâ„¢ Family 5K fun run SB | 29:09 | 51.65 | 5km |
22 Jul | Killarney Half Marathon SB | 2:15:02 | 49.05 | 13.1mi |
1 Jul | Clontarf Half Marathon | 2:34:41 | 42.82 | 13.1mi |
17 Jun | Comber 10k SB | 1:05:04 | 47.19 | 10km |
10 Jun | Mourne Way Half Marathon | 3:08:20 | 35.17 | 13.1mi |
6 May | Killian Doherty Memorial Run | 2:26:00 | 45.36 | 13.1mi |
1 May | Belfast Marathon Relay PB | 1:46:51 | 45.00 | 9.54mi |
22 Apr | Cormac Run 5k | 42:17 | 35.61 | 5km |
9 Apr | Rabbit Run 1 mile SB | 15:44 | 27.39 | 1mi |
1 Apr | Omagh Half Marathon | 2:21:39 | 46.76 | 13.1mi |
18 Mar | Larne Half Marathon | 2:30:46 | 43.93 | 13.1mi |
4 Mar | Carlingford Half Marathon & 10K | 2:29:46 | 44.22 | 13.1mi |
12 Feb | DUNE halfmarathon | 2:28:23 | 44.63 | 13.1mi |
2016 | Result | WAVA | Distance | |
31 Dec | Lough 5 - Loughmacrory SB | 52:55 | 46.37 | 5mi |
27 Dec | Castlewellan Christmas Cracker PB | 1:56:05 | 36.73 | 8.5mi |
11 Dec | Crossgar Santa 5k race | 37:09 | 40.53 | 5km |
24 Sep | Causeway Coast Half Marathon | 3:29:26 | 31.62 | 13.1mi |
18 Sep | Belfast Half Marathon | 2:32:26 | 43.45 | 13.1mi |
14 Sep | 5K@EASD | 33:33 | 44.88 | 5km |
26 Aug | Armagh Marathon Relay PB | 2:28:02 | 42.85 | 12.55mi |
7 Aug | SUBWAY Helping Heartsâ„¢ Family 5K fun run, 7 August | 33:12 | 45.14 | 5km |
1 Aug | Crossgar 10k | 1:07:02 | 45.56 | 10km |
24 Jul | Newry & Mourne Women's Mini Marathon SB | 1:04:18 | 47.50 | 10km |
9 Jul | Duleek 15 Mile Race PB | 2:59:25 | 42.38 | 15mi |
15 Jun | Lisburn 10k | 1:07:38 | 45.16 | 10km |
11 Jun | Ormeau parkrun | 31:04 | 48.24 | 5km |
29 May | Rock n Roll Liverpol Mile SB | 17:01 | 25.21 | 1mi |
29 May | Rock ‘n' Roll Liverpool Half Marathon | 2:55:58 | 37.45 | 13.1mi |
20 May | RUNHER Coastal Challenge 10K | 1:06:18 | 46.07 | 10km |
2 May | Belfast Marathon Relay SB | 1:47:52 | 44.34 | 9.54mi |
20 Apr | Queens 5k - Race Round the River SB | 30:20 | 49.41 | 5km |
3 Apr | Rabbit Run 5k | 33:38 | 44.56 | 5km |
3 Apr | Rabbit Run 1 mile | 17:03 | 25.16 | 1mi |
26 Mar | Omagh Half Marathon SB | 2:29:03 | 44.21 | 13.1mi |
17 Mar | Spar Craic 10k | 1:07:30 | 45.25 | 10km |
20 Feb | Castle Ward Trail Race (Last One Standing) PB | 1:52:16 | 37.31 | 8.4mi |
2015 | Result | WAVA | Distance | |
31 Dec | Lough 5 - Loughmacrory SB | 55:10 | 44.25 | 5mi |
19 Dec | Run Forest Run - Tollymore | 1:17:20 | 39.49 | 10km |
6 Dec | Action on Hearing Loss 5 mile run | 56:45 | 43.02 | 5mi |
28 Nov | Ormeau parkrun SB | 32:03 | 46.76 | 5km |
11 Nov | Run in the Dark Belfast | 1:10:49 | 43.13 | 10km |
7 Nov | Ormeau parkrun | 32:45 | 45.76 | 5km |
31 Oct | Run Forest Run - Minnowburn 10k | 1:14:22 | 41.07 | 10km |
17 Oct | GR8 Dundrum Run SB | 1:38:03 | 40.59 | 8mi |
4 Oct | RunHer Titanic Quarter | 1:07:51 | 45.01 | 10km |
6 Sep | Laganside 10k | 1:08:49 | 44.38 | 10km |
30 Aug | Colour Run Belfast | 34:06 | 43.77 | 5km |
29 Aug | Belfast Mountain Scenic Run and Walk 10k | 1:13:10 | 41.54 | 10km |
26 Jul | Newry & Mourne Women's Mini Marathon SB | 1:07:11 | 45.24 | 10km |
2014 | Result | WAVA | Distance | |
12 Nov | Run in the dark Belfast 5k SB | 34:47 | 42.91 | 5km |
5 May | Belfast Marathon Relay SB | 1:51:32 | 42.50 | 9.54mi |
2012 | Result | WAVA | Distance | |
4 Oct | 5k@EASD SB | 35:02 | 42.33 | 5km |
2010 | Result | WAVA | Distance | |
26 Dec | Greencastle 5 PB | 49:18 | 48.64 | 5mi |
25 Sep | Drumragh GFC 10k Run SB | 1:01:11 | 48.96 | 10km |
22 Sep | 5k@EASD SB | 29:35 | 49.92 | 5km |
12 Sep | Waterside Half Marathon | 2:21:03 | 45.90 | 13.1mi |
14 Aug | Scott & Gault Memorial 10 mile Road Race SB | 1:44:57 | 46.85 | 10mi |
27 Jun | American Diabetes Association 5k | 32:12 | 45.80 | 5km |
23 May | EMF Half Marathon | 2:20:53 | 45.88 | 13.1mi |
25 Apr | London Marathon SB | 5:15:56 | 42.41 | 26.2mi |
31 Mar | Queens 'Round the river' 5km | 29:46 | 49.55 | 5km |
27 Mar | Omagh Half Marathon SB | 2:17:50 | 46.89 | 13.1mi |
13 Mar | Carmen 10k | 1:02:02 | 48.17 | 10km |
2009 | Result | WAVA | Distance | |
26 Dec | Greencastle 5 mile SB | 52:25 | 45.64 | 5mi |
25 May | Newry City Half Marathon | 2:27:31 | 43.76 | 13.1mi |
1 Apr | Queens 'Round the river' 5km SB | 29:34 | 49.84 | 5km |
21 Mar | Omagh Half Marathon SB | 2:19:33 | 46.25 | 13.1mi |
2008 | Result | WAVA | Distance | |
27 Oct | Dublin Marathon SB | 5:31:51 | 40.37 | 26.2mi |
20 Sep | Dublin Half Marathon SB | 2:22:50 | 45.19 | 13.1mi |
21 Jun | Enniskillen 10k SB | 59:50 | 49.77 | 10km |
1 Jun | RFL SB | 28:32 | 51.64 | 5km |
26 May | Newry City Half Marathon | 2:23:46 | 44.86 | 13.1mi |
29 Mar | Omagh Half Marathon | 2:28:03 | 43.56 | 13.1mi |
2007 | Result | WAVA | Distance | |
12 Sep | Glasgow half marathon SB | 2:31:00 | 42.71 | 13.1mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
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2024 | 0 | 1 | 12 | 19 | 13 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 44 |
2024 | 130 | 136 | 142 | 106 | 101 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 615 |
2023 | 2 | 6 | 6 | 8 | 5 | 6 | 17 | 19 | 1 | 0 | 1 | 14 | 85 |
2023 | 151 | 152 | 150 | 126 | 136 | 107 | 106 | 170 | 185 | 148 | 68 | 102 | 1602 |
2023 | 0 | 5 | 0 | 4 | 0 | 0 | 0 | 29 | 0 | 0 | 0 | 0 | 38 |
2022 | 0 | 0 | 9 | 2 | 9 | 1 | 7 | 0 | 5 | 0 | 5 | 9 | 47 |
2022 | 147 | 141 | 126 | 151 | 156 | 69 | 130 | 165 | 200 | 149 | 109 | 129 | 1671 |
2022 | 0 | 0 | 0 | 0 | 2 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 5 |
2021 | 4 | 2 | 11 | 15 | 2 | 0 | 5 | 0 | 6 | 5 | 6 | 7 | 63 |
2021 | 145 | 125 | 158 | 157 | 159 | 153 | 152 | 208 | 143 | 96 | 82 | 127 | 1705 |
2021 | 0 | 0 | 0 | 0 | 0 | 0 | 14 | 0 | 0 | 0 | 0 | 0 | 14 |
2020 | 0 | 0 | 0 | 0 | 10 | 6 | 2 | 1 | 6 | 4 | 1 | 9 | 38 |
2020 | 101 | 132 | 154 | 139 | 203 | 160 | 148 | 132 | 104 | 142 | 141 | 101 | 1660 |
2020 | 0 | 0 | 0 | 0 | 0 | 0 | 15 | 0 | 0 | 0 | 0 | 0 | 15 |
2019 | 126 | 77 | 120 | 86 | 121 | 120 | 133 | 159 | 186 | 129 | 5 | 9 | 1273 |
2019 | 0 | 0 | 0 | 0 | 0 | 0 | 15 | 0 | 0 | 0 | 0 | 1 | 16 |
2018 | 80 | 88 | 88 | 85 | 94 | 97 | 112 | 168 | 172 | 147 | 80 | 84 | 1294 |
2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 13 | 0 | 0 | 0 | 0 | 13 |
2017 | 87 | 70 | 79 | 109 | 84 | 83 | 105 | 111 | 105 | 65 | 93 | 102 | 1092 |
2017 | 0 | 0 | 0 | 0 | 0 | 0 | 17 | 21 | 0 | 0 | 0 | 0 | 38 |
2016 | 70 | 60 | 78 | 86 | 68 | 70 | 72 | 78 | 58 | 29 | 69 | 61 | 799 |
2015 | 0 | 3 | 13 | 30 | 20 | 20 | 42 | 49 | 61 | 62 | 62 | 37 | 400 |
2014 | 23 | 25 | 35 | 23 | 38 | 22 | 6 | 14 | 3 | 0 | 7 | 0 | 196 |
2012 | 20 | 20 | 25 | 32 | 75 | 65 | 67 | 55 | 66 | 13 | 1 | 9 | 448 |
2011 | 90 | 19 | 0 | 31 | 4 | 0 | 0 | 0 | 0 | 2 | 0 | 0 | 146 |
2011 | 24 | 4 | 0 | 23 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 51 |
2010 | 0 | 0 | 0 | 0 | 4 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 8 |
2010 | 57 | 108 | 100 | 104 | 101 | 72 | 45 | 75 | 44 | 48 | 29 | 58 | 842 |
2010 | 0 | 0 | 0 | 0 | 17 | 0 | 73 | 86 | 0 | 3 | 3 | 0 | 181 |
2009 | 44 | 58 | 62 | 56 | 84 | 49 | 89 | 27 | 10 | 49 | 42 | 31 | 600 |
2009 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 0 | 1 |
2008 | 110 | 90 | 142 | 110 | 119 | 115 | 108 | 101 | 149 | 105 | 14 | 0 | 1164 |
2007 | 75 | 90 | 71 | 40 | 89 | 64 | 92 | 130 | 82 | 101 | 51 | 63 | 948 |
Wed 1st May
May 1
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Thu 2nd May
May 2
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Fri 3rd May
May 3
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Sat 4th May
May 4
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Sun 5th May
May 5
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Mon 6th May
May 6
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Tue 7th May
May 7
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With Deirdre
1) 0.43mi - 5:00(11:35/mi) 124/143bpm [1436b/mi] 42cal 2) 1mi - 12:19(12:19/mi) 141/158bpm [1736b/mi] 105cal 3) 0.64mi - 7:41(12:01/mi) 154/163bpm [1851b/mi] 71cal 4) 1mi - 11:44(11:44/mi) 160/168bpm [1878b/mi] 114cal 5) 0.29mi - 3:16(11:18/mi) 161/167bpm [1818b/mi] 32cal 6) 0.39mi - 5:00(12:48/mi) 161/167bpm [2061b/mi] 43cal 7) 0.26mi - 2:49(10:56/mi) 165/168bpm [1803b/mi] 28cal Add a comment
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1) 1mi - 18:32(18:32/mi) 82/107bpm [1519b/mi] 87cal 59/66rpm
2) 1mi - 18:59(18:59/mi) 80/104bpm [1518b/mi] 87cal 60/64rpm 3) 0.28mi - 5:12(18:30/mi) 81/105bpm [1499b/mi] 23cal 59/64rpm Add a comment
1) 0.42mi - 6:42(15:48/mi) 90/106bpm [1423b/mi] 37cal 57/69rpm
Add a comment
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Add a comment
1) 0.47mi - 5:00(10:45/mi) 130/139bpm [1397b/mi] 44cal
2) 1mi - 12:07(12:07/mi) 138/148bpm [1673b/mi] 101cal 3) 1mi - 12:27(12:27/mi) 142/156bpm [1768b/mi] 104cal 4) 0.42mi - 5:26(13:04/mi) 149/156bpm [1948b/mi] 48cal 5) 1mi - 9:56(9:56/mi) 158/165bpm [1570b/mi] 100cal 6) 0.01mi - 4(9:39/mi) 161/161bpm [1554b/mi] 1cal 7) 0.4mi - 5:00(12:29/mi) 146/161bpm [1822b/mi] 40cal 8) 0.86mi - 9:35(11:05/mi) 151/168bpm [1675b/mi] 84cal Add a comment
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1) 0.18mi - 3:18(18:38/mi) 116/135bpm [2161b/mi] 18cal 51/66rpm
2) 0.16mi - 1:50(11:25/mi) 122/131bpm [1393b/mi] 15cal 73/91rpm Add a comment
Garmin Benchmark Run
1) 0.18mi - 2:00(11:17/mi) 110/126bpm [1241b/mi] 14cal 2) 0.53mi - 5:00(9:23/mi) 134/148bpm [1257b/mi] 49cal 3) 0.14mi - 2:00(14:35/mi) 133/150bpm [1939b/mi] 16cal 4) 0.17mi - 2:03(12:08/mi) 146/151bpm [1772b/mi] 17cal Add a comment
Run down to support at Belfast City Marathon
1) 0.49mi - 5:00(10:18/mi) 134/144bpm [1381b/mi] 46cal 2) 1mi - 11:27(11:27/mi) 145/151bpm [1659b/mi] 106cal 3) 1mi - 11:25(11:25/mi) 148/156bpm [1690b/mi] 104cal 4) 0.67mi - 7:08(10:36/mi) 152/158bpm [1610b/mi] 67cal 5) 0.98mi - 10:00(10:13/mi) 150/158bpm [1533b/mi] 92cal 6) 0.5mi - 5:00(10:01/mi) 152/162bpm [1521b/mi] 47cal 7) 0.6mi - 6:13(10:24/mi) 159/163bpm [1654b/mi] 59cal Add a comment
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1st 4 miles with Eimear
Last 6 miles with Clodagh 1) 0.17mi - 2:00(11:57/mi) 119/137bpm [1421b/mi] 12cal 2) 1mi - 11:08(11:08/mi) 148/159bpm [1649b/mi] 96cal 3) 1mi - 11:39(11:39/mi) 154/160bpm [1793b/mi] 105cal 4) 1mi - 11:13(11:14/mi) 153/166bpm [1717b/mi] 101cal 5) 0.19mi - 2:00(10:44/mi) 157/160bpm [1686b/mi] 18cal 6) 1mi - 10:55(10:55/mi) 156/161bpm [1703b/mi] 98cal 7) 1mi - 11:03(11:03/mi) 156/163bpm [1723b/mi] 100cal 8) 1mi - 11:12(11:12/mi) 159/168bpm [1781b/mi] 99cal 9) 0.76mi - 8:02(10:38/mi) 154/162bpm [1637b/mi] 69cal Add a comment
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1) 1mi - 17:30(17:30/mi) 87/108bpm [1522b/mi] 82cal 61/67rpm
2) 0.77mi - 13:13(17:07/mi) 93/108bpm [1591b/mi] 67cal 62/68rpm Add a comment
Add a comment
1) 0.19mi - 2:00(10:21/mi) 134/147bpm [1386b/mi] 18cal
2) 1mi - 11:44(11:44/mi) 144/158bpm [1690b/mi] 105cal 3) 1mi - 11:43(11:43/mi) 147/157bpm [1722b/mi] 106cal 4) 1mi - 11:29(11:29/mi) 151/156bpm [1733b/mi] 106cal 5) 1mi - 11:33(11:34/mi) 154/161bpm [1780b/mi] 105cal 6) 0.18mi - 2:00(11:22/mi) 157/161bpm [1786b/mi] 19cal 7) 0.24mi - 2:36(10:46/mi) 158/164bpm [1702b/mi] 25cal Add a comment
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Wed 8th May
May 8
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Thu 9th May
May 9
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Fri 10th May
May 10
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Sat 11th May
May 11
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Sun 12th May
May 12
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Mon 13th May
May 13
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Tue 14th May
May 14
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Hill Repeats with Ted, Eimear, Clodagh, Gemma & Tracy
1) 0.19mi - 2:00(10:18/mi) 105/124bpm [1082b/mi] 16cal 2) 1mi - 11:18(11:18/mi) 135/149bpm [1526b/mi] 102cal 3) 1mi - 10:17(10:17/mi) 154/171bpm [1585b/mi] 100cal 4) 1mi - 10:25(10:25/mi) 164/174bpm [1708b/mi] 106cal 5) 1mi - 10:43(10:44/mi) 162/173bpm [1738b/mi] 105cal 6) 0.11mi - 1:08(9:51/mi) 164/169bpm [1616b/mi] 11cal Add a comment
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Add a comment
1) 1mi - 16:47(16:47/mi) 84/102bpm [1410b/mi] 88cal 55/69rpm
2) 0.02mi - 25(19:35/mi) 71/72bpm [1391b/mi] 2cal 54/64rpm Add a comment
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1st 5 miles with Eimear
1) 0.17mi - 2:00(11:51/mi) 103/118bpm [1220b/mi] 11cal 2) 1mi - 11:48(11:48/mi) 133/155bpm [1568b/mi] 89cal 3) 1mi - 11:16(11:16/mi) 152/160bpm [1711b/mi] 105cal 4) 1mi - 11:19(11:19/mi) 162/170bpm [1834b/mi] 109cal 5) 1mi - 11:24(11:24/mi) 167/171bpm [1905b/mi] 111cal 6) 1mi - 11:48(11:48/mi) 165/172bpm [1948b/mi] 114cal 7) 1mi - 12:01(12:01/mi) 163/179bpm [1960b/mi] 107cal 8) 1mi - 12:14(12:14/mi) 159/164bpm [1946b/mi] 105cal 9) 1mi - 11:57(11:58/mi) 159/166bpm [1903b/mi] 97cal 10) 0.04mi - 28(11:21/mi) 161/161bpm [1827b/mi] 4cal Add a comment
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1) 1mi - 17:34(17:34/mi) 82/106bpm [1441b/mi] 85cal 60/68rpm
2) 1mi - 17:25(17:25/mi) 84/113bpm [1463b/mi] 85cal 60/66rpm 3) 1mi - 18:31(18:31/mi) 99/128bpm [1833b/mi] 94cal 58/85rpm 4) 0.33mi - 5:43(17:30/mi) 97/116bpm [1698b/mi] 27cal 60/66rpm Add a comment
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1) 0mi - 1(0/mi)
2) 1mi - 9:47(9:47/mi) 130/134bpm [1273b/mi] 74cal 3) 1mi - 10:37(10:37/mi) 134/140bpm [1423b/mi] 82cal 4) 1mi - 10:05(10:05/mi) 140/145bpm [1412b/mi] 84cal 5) 0mi - 2(12:07/mi) 143/143bpm [1732b/mi] Add a comment
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1) 0.2mi - 2:00(10:15/mi) 112/128bpm [1147b/mi] 12cal
2) 1mi - 10:02(10:02/mi) 128/137bpm [1284b/mi] 77cal 3) 1mi - 10:25(10:25/mi) 137/143bpm [1428b/mi] 87cal 4) 0.17mi - 2:00(11:41/mi) 143/146bpm [1670b/mi] 18cal 5) 0.64mi - 6:15(9:43/mi) 142/148bpm [1379b/mi] 54cal Add a comment
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1) 0.2mi - 2:00(10:09/mi) 109/125bpm [1107b/mi] 11cal
2) 1mi - 10:12(10:12/mi) 129/138bpm [1317b/mi] 80cal 3) 1mi - 10:36(10:36/mi) 137/147bpm [1453b/mi] 89cal 4) 1mi - 10:25(10:25/mi) 143/147bpm [1490b/mi] 92cal 5) 0.21mi - 2:00(9:45/mi) 145/146bpm [1415b/mi] 18cal 6) 0.01mi - 4(8:04/mi) 145/145bpm [1169b/mi] 1cal Add a comment
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Wed 15th May
May 15
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Thu 16th May
May 16
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Fri 17th May
May 17
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Sat 18th May
May 18
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Sun 19th May
May 19
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Mon 20th May
May 20
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Tue 21st May
May 21
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400 x4 x3
With Eimear + Gemma & Siobhan for last set 1) 0.18mi - 2:00(11:18/mi) 114/132bpm [1287b/mi] 18cal 2) 1mi - 10:18(10:19/mi) 144/167bpm [1484b/mi] 96cal 3) 1mi - 9:23(9:23/mi) 159/176bpm [1493b/mi] 96cal 4) 1mi - 9:33(9:33/mi) 162/177bpm [1548b/mi] 97cal 5) 0.2mi - 2:00(9:50/mi) 168/176bpm [1651b/mi] 21cal 6) 0.12mi - 1:07(9:12/mi) 173/175bpm [1592b/mi] 13cal Add a comment
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1) 0.38mi - 12:18(32:16/mi) 93/112bpm [3000b/mi] 54cal 36/74rpm
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1) 0.55mi - 32:19(58:40/mi) 74/107bpm [4342b/mi] 81cal 15/74rpm
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1) 0.2mi - 2:00(9:46/mi) 116/129bpm [1132b/mi] 17cal
2) 1mi - 11:31(11:31/mi) 156/169bpm [1796b/mi] 110cal 3) 1mi - 11:19(11:19/mi) 162/169bpm [1833b/mi] 109cal 4) 1mi - 11:48(11:48/mi) 169/177bpm [1994b/mi] 115cal 5) 1mi - 11:16(11:16/mi) 168/176bpm [1892b/mi] 112cal 6) 1mi - 11:05(11:05/mi) 163/168bpm [1808b/mi] 106cal 7) 1mi - 11:53(11:54/mi) 160/166bpm [1905b/mi] 108cal 8) 0.18mi - 2:00(11:23/mi) 158/165bpm [1799b/mi] 18cal 9) 0.39mi - 4:19(11:02/mi) 162/167bpm [1787b/mi] 41cal Add a comment
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1) 0.63mi - 21:31(33:56/mi) 94/140bpm [3189b/mi] 81cal 26/73rpm
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With Eimear & Aine
1) 0.19mi - 2:00(10:36/mi) 122/145bpm [1292b/mi] 16cal 2) 1mi - 11:34(11:34/mi) 145/157bpm [1677b/mi] 113cal 3) 1mi - 11:16(11:16/mi) 154/166bpm [1736b/mi] 111cal 4) 1mi - 11:30(11:30/mi) 149/162bpm [1714b/mi] 108cal 5) 0.18mi - 2:00(11:06/mi) 160/163bpm [1776b/mi] 20cal 6) 1mi - 11:22(11:22/mi) 159/164bpm [1807b/mi] 111cal 7) 1mi - 11:06(11:06/mi) 159/169bpm [1766b/mi] 111cal 8) 0.64mi - 6:38(10:20/mi) 169/174bpm [1746b/mi] 72cal Add a comment
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Garmin.time trial session
With Tracy 1) 0.5mi - 5:48(11:37/mi) 127/147bpm [1476b/mi] 53cal 2) 0.06mi - 30(8:42/mi) 153/159bpm [1332b/mi] 5cal 3) 1mi - 9:07(9:07/mi) 170/175bpm [1549b/mi] 105cal 4) 0.5mi - 5:59(11:58/mi) 153/175bpm [1832b/mi] 58cal 5) 1mi - 11:24(11:24/mi) 157/167bpm [1789b/mi] 109cal 6) 0.26mi - 2:59(11:26/mi) 163/166bpm [1863b/mi] 30cal Add a comment
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1) 0.2mi - 2:00(9:57/mi) 122/142bpm [1214b/mi] 18cal
2) 1mi - 10:55(10:55/mi) 141/152bpm [1539b/mi] 94cal 3) 1mi - 11:29(11:29/mi) 149/158bpm [1711b/mi] 105cal 4) 1mi - 11:35(11:35/mi) 155/162bpm [1796b/mi] 107cal 5) 1mi - 11:29(11:29/mi) 156/160bpm [1792b/mi] 110cal 6) 0.18mi - 2:00(11:23/mi) 159/161bpm [1809b/mi] 19cal 7) 0.14mi - 1:36(11:11/mi) 160/161bpm [1790b/mi] 14cal Add a comment
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Wed 22nd May
May 22
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Thu 23rd May
May 23
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Fri 24th May
May 24
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Sat 25th May
May 25
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Sun 26th May
May 26
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Mon 27th May
May 27
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Tue 28th May
May 28
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With Tracy, Eimear & Ted
1) 0mi - 1(0/mi) 2) 1mi - 10:36(10:36/mi) 142/170bpm [1505b/mi] 106cal 3) 1mi - 10:04(10:04/mi) 157/175bpm [1580b/mi] 105cal 4) 1mi - 9:33(9:33/mi) 161/180bpm [1538b/mi] 103cal 5) 0.11mi - 1:01(9:24/mi) 156/169bpm [1467b/mi] 10cal Add a comment
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1) 0.2mi - 2:00(10:10/mi) 140/153bpm [1424b/mi] 18cal
2) 1mi - 11:34(11:34/mi) 148/161bpm [1712b/mi] 110cal 3) 1mi - 11:23(11:23/mi) 148/157bpm [1684b/mi] 107cal 4) 1mi - 11:26(11:26/mi) 151/159bpm [1726b/mi] 105cal 5) 1mi - 10:27(10:27/mi) 150/158bpm [1569b/mi] 99cal 6) 1mi - 10:54(10:54/mi) 148/155bpm [1612b/mi] 99cal 7) 1mi - 11:13(11:13/mi) 148/155bpm [1659b/mi] 101cal 8) 1mi - 11:43(11:43/mi) 150/155bpm [1757b/mi] 103cal 9) 1mi - 11:30(11:31/mi) 150/155bpm [1727b/mi] 105cal 10) 0.17mi - 2:00(11:44/mi) 152/155bpm [1784b/mi] 19cal 11) 1mi - 11:53(11:53/mi) 148/156bpm [1758b/mi] 90cal 12) 0.14mi - 1:33(10:56/mi) 152/154bpm [1661b/mi] 12cal Add a comment
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1) 0.24mi - 3:46(15:59/mi) 76/94bpm [1214b/mi] 16cal 49/65rpm
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With Eimear
Had paused watch so updated time/distance! 1) 0.18mi - 2:00(11:00/mi) 111/135bpm [1221b/mi] 16cal 2) 1mi - 12:23(12:23/mi) 138/155bpm [1708b/mi] 115cal 3) 1mi - 11:12(11:12/mi) 150/158bpm [1679b/mi] 107cal 4) 1mi - 10:49(10:49/mi) 155/163bpm [1675b/mi] 107cal 5) 1mi - 10:50(10:51/mi) 155/164bpm [1682b/mi] 102cal 6) 0.18mi - 2:00(11:18/mi) 159/165bpm [1797b/mi] 18cal 7) 0.18mi - 1:49(9:52/mi) 156/163bpm [1539b/mi] 18cal Add a comment
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As per Garmin training plan
1) 0.5mi - 5:30(11:01/mi) 138/149bpm [1521b/mi] 49cal 2) 0mi - 2(11:25/mi) 146/146bpm [1666b/mi] 3) 0.56mi - 5:00(8:56/mi) 162/166bpm [1446b/mi] 55cal 4) 0.5mi - 6:09(12:19/mi) 148/162bpm [1822b/mi] 57cal 5) 1mi - 12:29(12:29/mi) 148/158bpm [1848b/mi] 110cal 6) 0.75mi - 8:28(11:20/mi) 152/161bpm [1722b/mi] 82cal Add a comment
1) 0.86mi - 16:20(18:59/mi) 70/80bpm [1329b/mi] 64cal 54/76rpm
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1) 1mi - 20:11(20:11/mi) 72/92bpm [1453b/mi] 85cal 50/65rpm
2) 0.39mi - 7:17(18:54/mi) 84/97bpm [1587b/mi] 35cal 55/65rpm Add a comment
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1) 0.19mi - 2:00(10:29/mi) 92/111bpm [965b/mi] 8cal
2) 1mi - 10:13(10:13/mi) 116/125bpm [1185b/mi] 67cal 3) 1mi - 10:25(10:25/mi) 120/125bpm [1250b/mi] 67cal 4) 1mi - 10:52(10:52/mi) 125/134bpm [1358b/mi] 74cal 5) 1mi - 10:28(10:28/mi) 129/134bpm [1350b/mi] 73cal 6) 0.21mi - 2:00(9:41/mi) 134/136bpm [1298b/mi] 15cal 7) 0.11mi - 1:06(9:41/mi) 133/134bpm [1288b/mi] 8cal 8) 0mi - 1(6:58/mi) 134/134bpm [933b/mi] Add a comment
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