Tue 7th May 2024 at 4:13pm by Velociraptor

Walk > General

Good

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Time
36:48
Miles
2.19
Min/mi
16:48
Pacing
0%
Stride(cm)
69
Cals
92
Cadence
138
BPM
87
%MHR
46.3
B/mi
1464
Asc(m)
53
Hillscore
1
Surface
Road

Notes & Comments

A flying visit to the seaside with eL Bee!. Cooler now.

16:22 17:14 3:12

Pin Map

0mi in 0

Pace

20%

71%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:07	1:07	17:51	62 57-71	1107	133 122-140	2/0
0.13	2:08	1:01	16:14	71 67-78	1152	139 136-142	1/1
0.19	3:11	1:04	16:59	84 80-88	1427	139 136-142	0/0
0.25	4:14	1:03	16:43	87 85-89	1454	138 132-144	0/2
0.31	5:14	1:00	16:00	95 90-97	1520	140 138-142	0/4
0.38	6:13	59	15:47	96 93-98	1515	140 138-144	0/3
0.44	7:02	48	12:56	95 90-99	1228	143 136-154	1/1
0.50	8:09	1:07	17:52	87 81-90	1555	133 128-138	2/2
0.56	9:13	1:04	17:00	78 68-80	1326	140 138-142	0/1
0.63	10:15	1:02	16:39	74 69-80	1232	138 136-140	2/1
0.69	11:16	1:01	16:19	82 77-88	1338	139 134-144	2/1
0.75	12:18	1:02	16:25	90 89-91	1477	142 140-144	1/1
0.81	13:18	1:00	16:03	91 90-92	1461	141 138-144	1/1
0.88	14:19	1:01	16:17	93 91-94	1514	143 140-146	2/2
0.94	15:20	1:01	16:16	93 92-94	1513	141 140-144	1/1
1.00	16:22	1:02	16:30	91 89-92	1502	141 138-144	0/2
1.06	17:23	1:01	16:14	89 88-89	1445	140 138-144	1/1
1.13	18:26	1:04	16:58	88 86-90	1493	138 130-142	5/0
1.19	19:29	1:03	16:49	89 84-93	1496	138 134-140	2/1
1.25	20:33	1:04	17:03	90 88-92	1535	138 134-142	3/0
1.31	21:50	1:17 +9	20:32	94 91-96	1931	135 132-142	3/2
1.38	22:52	1:02	16:31	91 82-96	1503	141 138-144	1/1
1.44	23:56	1:03	16:56	84 81-88	1422	141 138-144	1/1
1.50	24:59	1:03	16:43	84 82-86	1404	139 136-142	1/2
1.56	26:01	1:03	16:42	81 79-82	1352	139 136-142	1/3
1.63	27:08	1:06	17:43	74 70-79	1311	135 130-140	2/3
1.69	28:26	1:18 +14	20:54	80 73-85	1673	138 124-150	2/3
1.75	29:32	1:06	17:35	92 84-102	1618	136 128-140	2/2
1.81	30:41	1:09	18:18	91 89-97	1665	135 126-138	1/1
1.88	31:48	1:08	18:07	95 89-98	1720	135 132-138	1/1
1.94	32:54	1:05	17:22	96 94-98	1667	134 120-138	2/1
2.00	33:59	1:06	17:31	96 93-98	1682	135 130-138	2/0
2.06	35:02	1:03	16:49	99 96-101	1665	138 136-142	1/1
2.13	36:05	1:03	16:47	95 86-101	1594	138 136-140	1/1
2.19	37:12	1:07	18:10	87 86-88	1581	136 132-140	0/2

Heart

87/102max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 53m, Range 14m

Elevation Graph

Biggest Climbs (m)	Min/mi
12 2.8%	17:44
See your biggest climbs

Cadence

138 (154 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
100m	43	11:26	More
200m	1:46	14:16	More
400m	3:47	15:13	More
800m	7:57	15:59	More
1km	10:00	16:05	More
Mile	16:14	16:14	More

Predictions

Dist	Time	Per Mile

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