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Sat 18th May 2024 at 5:04pm by Velociraptor

Walk > General

Workington parkrun

Good
warm

Follow User
0 👍

Time
49:09
Miles
2.84
Min/mi
17:18
Pacing
0%
Stride(cm)
68
Cals
132
Cadence
136
BPM
91
%MHR
48.4
B/mi
1576
Asc(m)
38
Hillscore
2
Surface
Mixed

Notes & Comments

With eL Bee!, to get his Fetchpoint bugs and some messages from the Co-op. Still warm.

17:11 17:27 14:31

Pin Map

0mi in 0

Pace

43%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:12	2:12	17:36	85 73-94	1496	135 114-140	2/2
0.25	4:27	2:15	17:59	97 88-114	1744	134 126-140	6/0
0.38	6:36	2:09	17:10	86 78-104	1476	139 134-142	2/1
0.50	8:44	2:09	17:11	95 88-104	1632	136 128-142	1/0
0.63	10:53	2:08	17:07	89 79-93	1523	138 130-142	1/0
0.75	12:54	2:01	16:07	93 86-101	1499	139 134-144	0/3
0.88	15:01	2:07	16:59	87 78-98	1477	138 134-142	0/5
1.00	17:10	2:09	17:15	90 87-93	1553	136 128-144	1/2
1.13	19:19	2:09	17:10	89 85-93	1528	135 126-138	0/2
1.25	21:41	2:22	18:53	104 93-122	1964	128 116-142	2/1
1.38	23:53	2:12	17:38	98 92-113	1729	134 130-136	5/0
1.50	26:10	2:17	18:18	100 95-115	1830	131 124-136	7/0
1.63	28:20	2:10	17:20	97 89-116	1681	136 132-140	1/0
1.75	30:28	2:07	16:57	93 86-100	1577	137 132-142	1/0
1.88	34:11	3:44 +1:36	29:50	91 80-96	2715	137 132-142	3/0
2.00	36:14	2:03	16:21	90 87-97	1471	141 136-146	0/5
2.13	47:05	10:51 +8:57	1:26:49	83 79-91	7206	138 130-140	0/4
2.25	49:21	2:16	18:06	82 78-88	1485	138 134-140	1/4
2.38	51:30	2:09	17:15	87 80-93	1501	135 130-138	1/4
2.50	53:42	2:12	17:36	91 83-99	1602	134 130-140	0/1
2.63	55:54	2:11	17:31	85 81-89	1488	135 132-138	0/2
2.75	58:07	2:14	17:51	86 83-89	1534	134 130-138	1/0
2.84	59:42	1:35	18:18	89 87-94	1629	133 124-136	2/0

Heart

91/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 38m, Range 20m

Elevation Graph

Biggest Climbs (m)	Min/mi
20 2.0%	17:44
11 1.3%	17:22
See your biggest climbs

Cadence

136 (146 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
100m	54	14:35	More
200m	1:59	15:58	More
400m	4:07	16:32	More
800m	8:20	16:46	More
1km	10:28	16:51	More
Mile	17:06	17:06	More

Predictions

Dist	Time	Per Mile

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