Wed 1st May 2024 at 2:07pm by Velociraptor

Swim > Pool

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Time
46:16
Miles
0.68
per 100m
4:12
Pacing
0%
Cals
121
Cadence
53
Surface
Pool

Notes & Comments

60 lengths of Wigton pool, continuous. Six or seven people in the pool most of the time, which is about right.

46:16

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	4:52	4:52	1:18:24	57 54-60
0.12	9:00	4:08	1:06:29	56 54-56
0.19	13:13	4:13	1:07:47	53 50-56
0.25	17:27	4:14	1:08:07	53 52-54
0.31	21:45	4:18	1:09:17	52 50-56
0.37	26:06	4:21	1:09:57	53 50-56
0.43	30:34	4:29	1:12:03	52 50-54
0.50	34:56	4:21	1:10:06	53 50-56
0.56	39:19	4:24	1:10:43	53 50-56
0.62	43:36	4:17	1:08:50	52 48-56
0.66	46:16	2:40	1:09:05	53 52-54

Cadence

53 (60 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
100m	4:05	1:05:36	More
200m	8:18	1:06:49	More
400m	16:45	1:07:25	More
800m	34:15	1:08:53	More
1km	42:54	1:09:03	More

Predictions

Dist	Time	Per Mile
400m	14:09	56:56
750m	29:39	1:03:37
1km	41:37	1:06:59
1500m	1:07:03	1:11:56
1 mile	1:12:51	1:12:51
1.9km	1:28:34	1:15:01
3km	2:31:36	1:21:20
3.8km	3:20:14	1:24:48
5km	4:36:34	1:29:01
10km	10:25:17	1:40:38

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