Barky

Last on at 8pm, 16th May 2024

M55 Derbyshire

Bonefish (58)

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Hermitage Harriers RC

Races
143
Miles
18662
Miles
15
Miles
38
Miles
47
WAVA
69.44%
100m
15
Mile
5:57
5k
20:34
5M
33:50
10k
42:47
10M
1:14:46
Half
1:34:16
20M
2:52:20
Mara
3:35:57
3km
40:00

About Me
Thinking :S Show More...

Random Q&A	See your Q&A
What's the biggest challenge that awaits you? Gewtting fit post operation, but I am on the way

Recent Blogs
Well well well....	Aug 2023
Please forgive me	Feb 2016
Mile stone....of sorts	Jan 2016
Plans for 2016	Nov 2015
London Marathon	May 2015

My parkrun
No parkrun selected

Recent Training
19th May	General	3.9mi	38:30
17th May	General	3.9mi	36:17
16th May	General	3.8mi	32:10
13th May	General	3.9mi	39:07
12th May	General	7.1mi	1:10:25

Planned Races
Derby Ramathon	30th Jun

12 Month Benchmarks	Run
Mile	6:43
5k	23:09
5mi	37:31
10k	46:47
10mi	1:16:12
Half	1:49:09
20mi	2:53:55
Mara	3:55:53
50k	6:19:59
40mi	8:55:32

Recent Pictures	Show more

Recent Threads
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Buddies (34)

Followers (21)

Badges Collected	See available badges
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Read Everyone!

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Best Times
Best WAVA

Dist	Races	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2023	2024	PB	WB
100m	1			15		17												15 4:02/mi	NaN
100m	1			15		17												15 4:01/mi	NaN
1mi	8		6:20 63.32	5:58 67.71	5:57 67.90	6:37 61.97							6:15 69.23					5:57 5:57/mi	69.23
2mi	2															14:27 67.28	14:00 69.44	14:00 7:00/mi	69.44
5km	3	23:41 57.14		20:34 66.78					22:53 62.35									20:34 6:37/mi	66.78
3.6mi	1		25:12 62.05															25:12 7:06/mi	62.05
6km	2											32:29 54.29			33:09 54.52			32:29 8:43/mi	54.52
5mi	18		38:34 57.40	34:32 64.60	33:50 65.94		38:26 59.43	36:53 62.43	37:07 62.04	34:35 67.67	36:00 65.54							33:50 6:46/mi	67.67
6mi	3						46:40 58.96	47:20 58.60	46:39 59.46									46:39 7:47/mi	59.46
10km	15		49:10 56.16	44:14 62.92	42:47 65.05	48:17 58.10			45:54 63.13				46:30 64.44	45:33 66.34	43:57 68.76			42:47 6:53/mi	68.76
7mi	2			50:57 61.96								53:31 62.99						50:57 7:17/mi	62.99
8mi	2										59:07 65.12					1:03:05 65.45		59:07 7:23/mi	65.45
10mi	14			1:18:10 58.77			1:22:23 57.15	1:21:10 58.49	1:18:34 60.93	1:17:57 61.94	1:14:46 65.13		1:18:50 62.84	1:16:26 65.38	1:17:01 64.88	1:16:47 68.07	1:32:59 56.21	1:14:46 7:29/mi	68.07
13.1mi	36		1:58:19 50.92	1:40:17 60.57	1:34:16 64.43		1:43:57 59.90	1:47:20 58.49	1:41:50 62.18	1:54:07 55.96	1:44:14 61.80	1:44:43 62.05	1:45:20 62.23	1:44:40 62.62	1:40:48 66.19	1:49:11 63.38	1:59:00 58.15	1:34:16 7:12/mi	66.19
26.2km	2						2:14:54 57.71					2:18:37 59.11						2:14:54 8:17/mi	59.11
20mi	2										2:52:20 58.27						3:05:54 58.53	2:52:20 8:37/mi	58.53
26.2mi	14			3:55:48 54.01	3:41:45 57.90		3:58:11 54.81	3:47:16 57.92	4:00:08 55.29	3:42:17 60.24	3:35:57 62.54		3:41:33 62.03	3:42:31 61.76	3:56:23 59.18	3:57:00 61.22	4:24:24 54.88	3:35:57 8:15/mi	62.54
40mi	1																9:10:11 44.98	9:10:11 13:45/mi	44.98

Date	Planned Races			Distance
30 Jun	Derby Ramathon Confirmed			13.1mi
2024		Result	WAVA	Distance
4 May	Dukeries 40 PB	9:10:11	44.98	40mi
21 Apr	London Marathon SB	4:24:24	54.88	26.2mi
17 Mar	Ashby 20 SB	3:05:54	58.53	20mi
4 Feb	The Winter Bash SB	1:32:59	56.21	10mi
14 Jan	Montane Delamere Trail 13 SB	1:59:00	58.15	13.1mi
4 Jan	Starlight relays 3 PB	14:00	69.44	2mi
2023		Result	WAVA	Distance
7 Dec	Starlight relays 2		0.00	2mi
19 Nov	Derby 10 SB	1:16:47	68.07	10mi
9 Nov	Starlight Relays 1 SB	14:27	67.28	2mi
8 Oct	MBNA Chester Marathon SB	3:57:00	61.22	26.2mi
3 Sep	Rotherby 8 -LRRL SB	1:03:05	65.45	8mi
16 Jul	Brooksie Bash	1:27:11	59.95	10mi
4 Jun	Derby Ramathon SB	1:49:11	63.38	13.1mi
12 Mar	Stafford Half Marathon	1:55:00	59.62	13.1mi
2021		Result	WAVA	Distance
3 Oct	London Marathon		0.00	26.2mi
18 Jul	Brooksies Bash		0.00	10mi
2020		Result	WAVA	Distance
15 Mar	Stafford Half Marathon		0.00	13.1mi
2019		Result	WAVA	Distance
26 Dec	Essar Chester Round The Walls Race SB	33:09	54.52	6km
20 Oct	DRXC R1 (Derby/Syaffs)	42:15	57.74	5mi
29 Sep	Tissington Trail Half Marathon SB	1:40:48	66.19	13.1mi
19 Jul	24hr Thunder Run	24 / 0	0.00	24hr
9 Jun	Asda Foundation Derby Half Marathon	1:43:11	64.66	13.1mi
26 May	Liverpool rock n roll marathon SB	3:56:23	59.18	26.2mi
28 Apr	National Forest Dragons Lair 10k	51:03	59.71	10km
7 Apr	Derby 10k SB	43:57	68.76	10km
23 Feb	Rhyl 10 Mile SB	1:17:01	64.88	10mi
10 Feb	DRXC - Staffs/Derby - Race 4		0.00	5mi
3 Feb	Brooskie Winter Bash	1:40:55	49.52	10mi
20 Jan	DRXC - Staffs/Derby - Race 3		0.00	5mi
2018		Result	WAVA	Distance
25 Nov	Derby 10 SB	1:16:26	65.38	10mi
11 Nov	DRXC - Staffs/Derby - Race 2		0.00	5mi
21 Oct	Derby Staff's xc	48:17	50.10	5mi
7 Oct	MBNA Chester Marathon	3:49:41	60.37	26.2mi
2 Sep	Wilne 10k	46:56	64.39	10km
15 Jul	Brooksie's Bash	1:35:10	52.51	10mi
3 Jun	Ramathon	1:50:12	60.01	13.1mi
13 May	Sinfin Classic 10k SB	45:33	66.34	10km
7 May	The Great Northern Half	1:47:41	61.41	13.1mi
8 Apr	Greater Manchester Marathon SB	3:42:31	61.76	26.2mi
25 Feb	Derby Runner Derby/Staffs XC League		0.00	6mi
21 Jan	Essar Four Villages Half Marathon SB	1:44:40	62.62	13.1mi
14 Jan	Derby Runner Derby/Staffs XC League		0.00	5mi
2017		Result	WAVA	Distance
5 Nov	Derby Runner XC (Derby/Staffs)	43:00	61.52	5.5mi
8 Oct	MBNA Chester Marathon SB	3:41:33	62.03	26.2mi
3 Sep	John Fraser 10 SB	1:18:50	62.84	10mi
2 Sep	Big Fetch Mile - Derby SB	6:15	69.23	1mi
13 Aug	Newark Half Marathon	1:46:30	61.55	13.1mi
9 Aug	Rolls Royce Piggs 10K SB	46:30	64.44	10km
4 Jun	Ramathon	1:46:09	61.75	13.1mi
7 May	Lichfield Half Marathon SB	1:45:20	62.23	13.1mi
2016		Result	WAVA	Distance
26 Dec	Essar Chester Round The Walls PB	32:29	54.29	6km
11 Dec	Keyworth Turkey Trot	1:49:13	59.50	13.1mi
20 Nov	Beacon Trail Half Marathon	2:04:36	52.15	13.1mi
23 Oct	Leicester Half Marathon SB	1:44:43	62.05	13.1mi
2 Oct	MBNA Chester Metric Marathon SB	2:18:37	59.11	26.2km
24 Sep	Midlands Men's 6-Stage Road Relays	26:14	65.50	5.85km
18 Sep	English Half Marathon	1:44:46	62.02	13.1mi
14 Aug	Newark Half Marathon	1:47:07	60.66	13.1mi
17 Jul	Rugby Half Marathon	1:51:57	58.04	13.1mi
5 Jun	Ramathon	1:45:37	61.52	13.1mi
22 May	Gaddesby 7 SB	53:31	62.99	7mi
15 May	Chester Half Marathon	2:02:02	53.25	13.1mi
24 Apr	Shakespeare Half Marathon	1:45:57	60.80	13.1mi
2 Apr	Midlands Men's 12-Stage Road Relays - Short Leg	22:24	62.38	3mi
13 Mar	Silverstone Half Marathon	1:46:32	60.47	13.1mi
21 Feb	Sleaford Half Marathon	1:52:06	57.46	13.1mi
17 Jan	Four Villages Half Marathon	1:51:45	57.64	13.1mi
2015		Result	WAVA	Distance
5 Dec	North Midlands XC League - Heanor (Mens)	50:40	58.15	10km
10 Oct	North Midlands XC League - Derby (Mens)	46:24	63.49	10km
4 Oct	MBNA Chester Marathon PB	3:35:57	62.54	26.2mi
20 Sep	English Half Marathon Warrington	1:44:48	61.47	13.1mi
6 Sep	John Fraser 10 PB	1:14:46	65.13	10mi
5 Aug	Huncote 5 SB	36:00	65.54	5mi
7 Jun	Ramathon SB	1:44:14	61.80	13.1mi
17 May	Syston 8 Mile PB	59:07	65.12	8mi
26 Apr	London Marathon	3:51:31	58.34	26.2mi
28 Mar	Midlands Men's 12-Stage Road Relays - Long Leg	40:17	62.62	5.38mi
22 Mar	Ashby 20 PB	2:52:20	58.27	20mi
2014		Result	WAVA	Distance
26 Dec	Round the Walls SB	34:35	67.67	5mi
5 Oct	MBNA Chester Marathon SB	3:42:17	60.24	26.2mi
7 Sep	John Fraser 10 SB	1:17:57	61.94	10mi
6 Aug	Huncote 5	37:06	63.08	5mi
8 Jun	Ramathon SB	1:54:07	55.96	13.1mi
18 May	Chester half marathon	1:55:15	55.41	13.1mi
2013		Result	WAVA	Distance
26 Dec	Chester Round the Walls		0.00	5mi
6 Oct	MBNA Chester Marathon SB	4:00:08	55.29	26.2mi
1 Sep	John Fraser 10 SB	1:18:34	60.93	10mi
2 Jun	Swithland 6		0.00	6mi
12 May	Chester half marathon SB	1:41:50	62.18	13.1mi
4 May	Darley parkrun SB	22:53	62.35	5km
28 Apr	Derby 10k SB	45:54	63.13	10km
14 Apr	Markfield 10k - Winter LRRL	48:30	59.26	10km
24 Feb	Ashby 5 Winter LRRL SB	37:07	62.04	5mi
27 Jan	Barrow 6 Winter LRRL PB	46:39	59.46	6mi
20 Jan	Four Villages Half Marathon CANCELLED		0.00	13.1mi
2012		Result	WAVA	Distance
26 Dec	Essar Chester Round the Walls Boxing Day Race		0.00	4.5mi
2 Dec	Derby Runner XC - Sinai Park	50:40	45.45	5mi
18 Nov	Derby Runner XC - Markfield		0.00	5.2mi
7 Oct	MBNA Chester Marathon SB	3:47:16	57.92	26.2mi
2 Sep	John Fraser 10 SB	1:21:10	58.49	10mi
1 Aug	Huncote 5 SB	36:53	62.43	5mi
27 May	Swithland 6 SB	47:20	58.60	6mi
13 May	Chester Half Marathon SB	1:47:20	58.49	13.1mi
4 Apr	Chester Spring 5		0.00	5mi
26 Feb	Ashby 5 Winter LRRL	37:04	61.62	5mi
29 Jan	Barrow 6 Winter LRRL		0.00	6mi
2011		Result	WAVA	Distance
26 Dec	Chester Round the Walls	41:39	49.29	4.5mi
9 Oct	MBNA Chester Marathon SB	3:58:11	54.81	26.2mi
2 Oct	Derby Runner XC - Markfield	45:48	51.92	5.2mi
4 Sep	John Fraser 10 SB	1:22:23	57.15	10mi
3 Aug	Huncote Joy Cann 5 SB	38:26	59.43	5mi
12 Jun	Swithland 6 SB	46:40	58.96	6mi
15 May	Chester Half Marathon SB	1:43:57	59.90	13.1mi
23 Apr	Conkers parkrun		0.00	5km
20 Mar	Kilomathon - England PB	2:14:54	57.71	26.2km
23 Jan	Four Villages Half Marathon	1:53:02	54.63	13.1mi
2010		Result	WAVA	Distance
26 Dec	Chester Round the Walls	30:34	66.64	4.5mi
10 Oct	Antrobus Cabbage Canter		0.00	10km
2 Oct	Midlands Fetch Mile - 100m Challenge SB	17	62.02	100m
2 Oct	Fetch Midlands Mile SB	6:37	61.97	1mi
11 Apr	Derby 10k SB	48:17	58.10	10km
2009		Result	WAVA	Distance
23 Aug	Birchwood 10k	46:46	59.98	10km
11 Jul	NEW (North East Wales) Fetch Mile	6:04	67.09	1mi
14 Jun	Long Eaton 5	35:10	63.94	5mi
17 May	Chester Half Marathon	1:56:48	52.43	13.1mi
26 Apr	Shakespeare Marathon SB	3:41:45	57.90	26.2mi
8 Apr	Chester Spring 5 PB	33:50	65.94	5mi
15 Mar	Desford 10k - LRRL Winter (5) PB	42:47	65.05	10km
8 Mar	Oulton Park Half Marathon PB	1:34:16	64.43	13.1mi
24 Jan	West Midlands Fetch Mile Challenge PB	5:57	67.90	1mi
18 Jan	Derby Runner XC - Grace Dieu		0.00	5mi
2008		Result	WAVA	Distance
21 Dec	Derby Runner XC - Bagworth Heath		0.00	5mi
30 Nov	Derby Runner XC - Sinai park	44:06	50.59	5mi
16 Nov	Hinckley XC - Derby Runner League	45:00	54.64	5.5mi
9 Nov	High Peak Relay Leg 5	24:56	63.00	3.54mi
9 Nov	High Peak Relay Leg 9	16:01	68.30	2.5mi
1 Nov	Fetch Five - Big Feck	38:34	57.85	5mi
11 Oct	NMXC1 Markeaton Park (men)	42:12	60.96	5.75mi
14 Sep	Robin Hood Half Marathon SB	1:40:17	60.57	13.1mi
31 Aug	Chesterfield Spire 10 SB	1:18:10	58.77	10mi
20 Aug	Hinckley LOROS 5K PB	20:34	66.78	5km
17 Aug	Birchwood 10k SB	44:14	62.92	10km
9 Jul	Hungarton 7 PB	50:57	61.96	7mi
21 Jun	West Midlands Fetch Mile Challenge - 100m PB	15	69.32	100m
21 Jun	West Midlands Fetch Mile Challenge SB	5:58	67.71	1mi
15 Jun	Long Eaton 5 SB	34:32	64.60	5mi
25 May	Edinburgh Marathon SB	3:55:48	54.01	26.2mi
5 May	Fetch East Midlands Mile	6:01	67.14	1mi
20 Jan	Four Villages Half Marathon	1:48:03	55.76	13.1mi
2007		Result	WAVA	Distance
31 Dec	New Year's Eve Midnight Run	8:55	57.40	2km
26 Dec	Shell Round The Walls Race	35:16	56.43	4.5mi
16 Dec	Fetch East Midlands Mile	6:20	63.32	1mi
1 Dec	Fetch Everyone December Mile SB	6:20	63.32	1mi
11 Nov	Leg 6 High Peak PB	25:12	62.05	3.55mi
4 Nov	Dovedale Dash	42:12	49.83	4.75mi
16 Sep	Robin Hood Half Marathon SB	1:58:19	50.92	13.1mi
19 Aug	Birchwood 10k	53:30	51.61	10km
10 Jun	Long Eaton 5 SB	38:34	57.40	5mi
29 Apr	Derby 10K SB	49:10	56.16	10km
4 Apr	Chester Spring 5	38:45	56.69	5mi
2006		Result	WAVA	Distance
31 Dec	Last Chance Lichfield 5k SB	23:41	57.14	5km
1 Nov	Fetch Five - Connecting People	41:43	52.66	5mi
1987		Result	WAVA	Distance
25 Sep	Nice Triathlon	40:00 / 4:35:00 / 3:30:00	0.00	3km/120km/32km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	3	0	0	2	0	0	0	0	0	0	0	0	4
2024	137	153	182	117	66	0	0	0	0	0	0	0	656
2023	0	0	0	0	0	0	0	0	4	0	0	3	7
2023	112	111	65	70	113	129	136	175	146	103	99	120	1378
2022	60	51	60	52	63	61	48	68	8	27	61	81	639
2021	145	137	94	22	105	139	152	178	131	80	92	98	1372
2020	135	78	130	126	79	132	133	140	146	144	65	99	1407
2019	128	139	153	149	128	138	152	136	83	97	78	117	1498
2018	137	132	146	106	123	127	135	160	104	100	98	140	1509
2017	84	88	111	106	84	100	138	148	123	103	71	109	1264
2016	91	70	96	76	85	78	88	89	82	83	61	78	979
2015	103	129	134	114	110	131	142	159	160	73	84	80	1419
2014	32	31	52	26	72	102	125	157	103	107	50	40	896
2014	0	0	0	0	0	0	0	3	0	0	0	0	3
2013	42	55	44	65	62	94	113	134	104	60	16	15	804
2012	42	41	59	73	61	58	116	129	80	63	52	27	800
2011	77	60	92	63	62	67	102	129	94	71	35	29	881
2010	24	29	9	40	0	12	44	58	65	57	41	16	393
2009	1.2	2.5	0.6	0	0	0	0	0	0	0	0	0	4.3
2009	107	125	143	119	86	53	53	62	7	8	0	11	773
2009	0	0	7	0	0	0	0	0	0	0	0	0	7
2008	0	0	0	0	0	4	0	0	0	0	0	0	4
2008	0	0.5	3.1	0	0	0.6	0	0	0	0	0	0	4.2
2008	90	111	163	122	111	85	110	118	73	60	75	85	1203
2008	0	0	6	0	0	0	0	0	4	0	0	0	10
2007	0	5	0	0	0	0	0	26	0	0	0	0	31
2007	0	0	0	0	0.6	0.3	0.9	2.2	0	0	1.6	0.5	6
2007	50	48	49	53	51	49	73	49	64	61	62	64	673
2007	0	0	3	0	0	0	0	4	9	0	0	3	19
2006	0	0	0	0	0	0	3	13	13	17	36	37	118

Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24	Thu 25th Apr Apr 25	Fri 26th Apr Apr 26	Sat 27th Apr Apr 27	Sun 28th Apr Apr 28
-	-	3mi, 29:43 Run - General 1) 1mi - 10:01(10:01/mi) 115/122bpm [1153b/mi] 101cal 262/327W 2) 1mi - 10:00(10:00/mi) 124/128bpm [1240b/mi] 106cal 271/315W 3) 0.96mi - 9:42(10:04/mi) 134/144bpm [1348b/mi] 107cal 281/333W Add a comment	-	-	3.9mi, 33:17 Run - General 1) 1mi - 9:17(9:17/mi) 129/148bpm [1198b/mi] 104cal 280/329W 2) 1mi - 8:28(8:28/mi) 153/161bpm [1295b/mi] 109cal 312/396W 3) 1mi - 8:32(8:32/mi) 163/166bpm [1391b/mi] 114cal 342/411W 4) 0.85mi - 7:00(8:17/mi) 167/173bpm [1384b/mi] 96cal 350/402W Add a comment	7.4mi, 1:14:52 Run - General 1) 1mi - 10:10(10:10/mi) 137/147bpm [1393b/mi] 113cal 268/337W 2) 1mi - 10:02(10:02/mi) 145/147bpm [1456b/mi] 114cal 254/273W 3) 1mi - 10:25(10:25/mi) 143/148bpm [1489b/mi] 117cal 257/364W 4) 1mi - 10:02(10:02/mi) 141/146bpm [1416b/mi] 112cal 266/339W 5) 1mi - 10:33(10:33/mi) 137/143bpm [1444b/mi] 112cal 254/326W 6) 1mi - 9:49(9:49/mi) 143/146bpm [1404b/mi] 111cal 302/400W 7) 1mi - 9:39(9:39/mi) 142/147bpm [1369b/mi] 107cal 286/312W 8) 0.42mi - 4:12(9:59/mi) 137/141bpm [1369b/mi] 48cal 303/370W Add a comment
Mon 29th Apr Apr 29	Tue 30th Apr Apr 30	Wed 1st May May 1	Thu 2nd May May 2	Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5
-	-	-	-	-	40.9mi, 9:10:50 Run - General 1) 1mi - 10:52(10:52/mi) 126/134bpm [1370b/mi] 111cal 254/341W 2) 1mi - 11:58(11:58/mi) 134/142bpm [1604b/mi] 122cal 207/299W 3) 1mi - 10:56(10:56/mi) 145/154bpm [1585b/mi] 123cal 259/329W 4) 1mi - 11:11(11:11/mi) 147/155bpm [1644b/mi] 125cal 249/312W 5) 1mi - 10:52(10:52/mi) 146/160bpm [1586b/mi] 118cal 264/344W 6) 1mi - 10:21(10:21/mi) 150/154bpm [1552b/mi] 120cal 284/322W 7) 1mi - 10:13(10:13/mi) 150/153bpm [1533b/mi] 117cal 272/310W 8) 1mi - 12:19(12:19/mi) 153/172bpm [1885b/mi] 128cal 209/329W 9) 1mi - 11:05(11:05/mi) 147/171bpm [1629b/mi] 113cal 248/331W 10) 1mi - 10:52(10:52/mi) 147/154bpm [1597b/mi] 112cal 256/377W 11) 1mi - 11:02(11:02/mi) 151/158bpm [1665b/mi] 120cal 255/349W 12) 1mi - 11:51(11:51/mi) 150/161bpm [1777b/mi] 121cal 241/330W 13) 1mi - 10:52(10:52/mi) 148/155bpm [1609b/mi] 109cal 247/361W 14) 1mi - 11:25(11:25/mi) 153/158bpm [1745b/mi] 124cal 248/317W 15) 1mi - 11:01(11:01/mi) 150/161bpm [1652b/mi] 113cal 227/312W 16) 1mi - 9:39(9:39/mi) 153/157bpm [1477b/mi] 106cal 245/265W 17) 1mi - 12:36(12:36/mi) 152/162bpm [1916b/mi] 125cal 224/297W 18) 1mi - 13:51(13:51/mi) 132/153bpm [1827b/mi] 105cal 176/318W 19) 1mi - 11:16(11:16/mi) 151/163bpm [1701b/mi] 118cal 235/328W 20) 1mi - 11:26(11:26/mi) 151/164bpm [1725b/mi] 118cal 232/297W 21) 1mi - 11:46(11:46/mi) 153/163bpm [1801b/mi] 116cal 216/280W 22) 1mi - 12:11(12:11/mi) 154/161bpm [1877b/mi] 123cal 233/316W 23) 1mi - 14:43(14:43/mi) 148/160bpm [2178b/mi] 120cal 172/276W 24) 1mi - 15:59(15:59/mi) 145/168bpm [2318b/mi] 126cal 153/286W 25) 1mi - 12:21(12:21/mi) 150/162bpm [1853b/mi] 117cal 204/293W 26) 1mi - 16:08(16:08/mi) 148/162bpm [2387b/mi] 125cal 167/285W 27) 1mi - 13:10(13:10/mi) 149/165bpm [1961b/mi] 114cal 186/262W 28) 1mi - 12:02(12:02/mi) 145/157bpm [1744b/mi] 103cal 197/274W 29) 1mi - 14:47(14:47/mi) 137/163bpm [2025b/mi] 105cal 164/392W 30) 1mi - 14:20(14:20/mi) 139/162bpm [1992b/mi] 106cal 169/287W 31) 1mi - 15:48(15:48/mi) 136/160bpm [2149b/mi] 103cal 147/273W 32) 1mi - 15:22(15:22/mi) 134/160bpm [2059b/mi] 100cal 158/280W 33) 1mi - 17:07(17:07/mi) 134/154bpm [2294b/mi] 102cal 145/282W 34) 1mi - 19:19(19:19/mi) 131/151bpm [2530b/mi] 111cal 118/272W 35) 1mi - 15:11(15:11/mi) 132/146bpm [2005b/mi] 97cal 149/266W 36) 0.67mi - 11:21(16:58/mi) 125/141bpm [2120b/mi] 65cal 143/279W 37) 1mi - 18:44(18:44/mi) 117/130bpm [2192b/mi] 94cal 122/198W 38) 1mi - 17:04(17:04/mi) 119/131bpm [2031b/mi] 93cal 132/252W 39) 1mi - 18:16(18:16/mi) 115/124bpm [2101b/mi] 95cal 117/145W 40) 1mi - 18:37(18:37/mi) 121/128bpm [2252b/mi] 101cal 118/162W 41) 1mi - 17:11(17:11/mi) 126/134bpm [2165b/mi] 97cal 135/171W 42) 0.23mi - 3:46(16:30/mi) 125/126bpm [2062b/mi] 20cal 130/139W Add a comment	-
Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8	Thu 9th May May 9	Fri 10th May May 10	Sat 11th May May 11	Sun 12th May May 12
-	-	-	-	3mi, 30:35 Run - General 1) 1mi - 10:11(10:11/mi) 133/143bpm [1355b/mi] 110cal 263/358W 2) 1mi - 10:07(10:07/mi) 143/148bpm [1446b/mi] 118cal 267/281W 3) 1mi - 10:14(10:14/mi) 144/148bpm [1474b/mi] 117cal 267/296W 4) 0mi - 3(10:37/mi) 143/144bpm [1518b/mi] 1cal 273/275W Add a comment	-	7.1mi, 1:10:25 Run - General 1) 1mi - 9:57(9:57/mi) 142/148bpm [1413b/mi] 115cal 278/320W 2) 1mi - 10:05(10:05/mi) 150/160bpm [1513b/mi] 117cal 277/338W 3) 1mi - 10:17(10:17/mi) 150/164bpm [1542b/mi] 117cal 267/369W 4) 1mi - 8:53(8:53/mi) 163/170bpm [1447b/mi] 115cal 296/314W 5) 1mi - 10:38(10:38/mi) 158/169bpm [1679b/mi] 127cal 250/350W 6) 1mi - 9:33(9:33/mi) 164/171bpm [1567b/mi] 122cal 286/391W 7) 1mi - 9:32(9:32/mi) 164/169bpm [1563b/mi] 119cal 283/325W 8) 0.14mi - 1:31(10:33/mi) 161/163bpm [1698b/mi] 18cal 267/308W Add a comment
Mon 13th May May 13	Tue 14th May May 14	Wed 15th May May 15	Thu 16th May May 16	Fri 17th May May 17	Sat 18th May May 18	Sun 19th May May 19
3.9mi, 39:07 Run - General 1) 1mi - 10:09(10:09/mi) 124/142bpm [1259b/mi] 107cal 279/321W 2) 1mi - 9:51(9:51/mi) 138/145bpm [1359b/mi] 113cal 276/325W 3) 1mi - 10:31(10:31/mi) 137/141bpm [1441b/mi] 114cal 259/331W 4) 0.85mi - 8:35(10:05/mi) 139/143bpm [1402b/mi] 94cal 268/323W Add a comment	-	-	3.8mi, 32:10 Run - General 1) 1mi - 9:12(9:12/mi) 140/152bpm [1288b/mi] 108cal 307/372W 2) 1mi - 8:06(8:06/mi) 155/160bpm [1256b/mi] 104cal 324/355W 3) 1mi - 7:38(7:38/mi) 165/171bpm [1258b/mi] 104cal 344/383W 4) 0.83mi - 7:14(8:47/mi) 162/174bpm [1422b/mi] 95cal 307/369W Add a comment	3.9mi, 36:17 Run - General 1) 1mi - 9:33(9:33/mi) 136/146bpm [1298b/mi] 109cal 274/321W 2) 1mi - 9:31(9:31/mi) 143/148bpm [1360b/mi] 111cal 276/329W 3) 1mi - 9:46(9:46/mi) 147/159bpm [1435b/mi] 116cal 287/377W 4) 0.85mi - 7:27(8:44/mi) 150/154bpm [1310b/mi] 92cal 315/360W Add a comment	-	3.9mi, 38:30 Run - General 1) 1mi - 9:31(9:31/mi) 148/156bpm [1410b/mi] 113cal 285/345W 2) 1mi - 9:18(9:18/mi) 152/157bpm [1413b/mi] 113cal 276/299W 3) 1mi - 9:46(9:46/mi) 153/166bpm [1493b/mi] 117cal 273/359W 4) 0.92mi - 9:56(10:45/mi) 151/160bpm [1624b/mi] 109cal 233/310W Add a comment

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