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Races
76 -
Miles
2811 -
Miles
1 -
Miles
15069 -
Miles
177 -
WAVA
56.54% -
Mile
7:40 -
5k
23:53 -
5M
43:13 -
10k
47:21 -
10M
1:23:31 -
Half
1:46:33 -
Mara
4:14:55
About Me | |
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Took up running when I was 12, managed to win Strathcarron 10km race twice in four years (1st school boy) then started half marathons illegally since I was under 18. Then the drink, women, football & cars took over my life and the training fell by the way side. I came back to run the London Marathon in 1994 before I snapped my left ankle playing football. This gave me five years away from running completely. I started a comeback in 1999 to do another marathon, this time New York. I then had another 18 month holiday before Paris Marathon became no.3 in 2001. Injury in Paris put me off running again, I stated I'd never run another marathon again......how wrong was I. In 2004 I ran two in six weeks, Amsterdam & Milan, plus I knew my entries to London & Edinburgh in 2005 had been accepted. I suffered following Edinburgh and hadn't ran since, until May 2006 when I set myself another challenge, this time marathon no.8 in Chicago. Another layoff from running occured in 2007 but I still chased my goal of 10 marathons completing no.9 in October in Dublin. Bagged my 10th marathon in Berlin 2009 then announced my immediate retiring from the 42.195km distance.
Now gonna be focusing on the smaller distances with a view to re-discovering my real racing legs, if they still exist I find running enjoyable, as long as you can tackle the physical & psychological demands you put yourself under. Show More...
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Another beast of a session... | Jan 2012 |
So far so good... | Jan 2012 |
The journey begins... | Jan 2012 |
Health clinic appointment tomorrow... | Jan 2012 |
The first of 2012... | Jan 2012 |
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- Best WAVA
Dist | Races | 1994 | 1999 | 2001 | 2004 | 2005 | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2014 | PB | WB |
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1mi | 1 | 7:40 51.19 | 7:40
7:40/mi
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51.19 | ||||||||||||
5km | 9 | 23:53 54.67 | 43:43 30.07 | 27:42 48.14 | 47:33 28.05 | 35:46 37.83 | 23:53
7:41/mi
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54.67 | ||||||||
3.9mi | 1 | 30:02 55.25 | 30:02
7:42/mi
|
55.25 | ||||||||||||
4mi | 1 | 29:38 56.54 | 29:38
7:25/mi
|
56.54 | ||||||||||||
5mi | 2 | 43:13 49.09 | 45:50 46.46 | 43:13
8:39/mi
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49.09 | |||||||||||
10km | 27 | 49:54 52.91 | 47:21 55.84 | 55:55 47.37 | 49:50 53.29 | 55:37 47.90 | 49:02 54.56 | 47:21
7:37/mi
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55.84 | |||||||
10mi | 2 | 1:23:31 52.94 | 2:13:04 33.55 | 1:23:31
8:21/mi
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52.94 | |||||||||||
11mi | 1 | 1:52:08 43.41 | 1:52:08
10:12/mi
|
43.41 | ||||||||||||
13.1mi | 20 | 1:46:33 54.41 | 1:47:32 53.91 | 2:16:27 42.49 | 2:00:19 48.33 | 2:00:42 48.30 | 1:47:41 54.32 | 1:46:33
8:08/mi
|
54.41 | |||||||
26.2mi | 11 | 4:15:53 47.51 | 4:14:55 47.69 | 4:34:45 44.24 | 4:21:04 46.56 | 4:52:36 41.54 | 4:36:23 43.99 | 5:04:21 39.99 | 5:04:50 40.10 | 4:22:52 46.66 | 4:14:55
9:44/mi
|
47.69 |
2014 | Result | WAVA | Distance | |
---|---|---|---|---|
19 Jul | Falkirk parkrun SB | 35:46 | 37.83 | 5km |
2012 | Result | WAVA | Distance | |
28 Sep | The Twilight Zone Tower of Terrorâ„¢ 10-Miler SB | 2:13:04 | 33.55 | 10mi |
28 Sep | Disney Family Fun Run 5k SB | 47:33 | 28.05 | 5km |
2011 | Result | WAVA | Distance | |
4 Dec | Scottish Fetch Mile PB | 7:40 | 51.19 | 1mi |
26 Nov | Falkirk parkrun SB | 27:42 | 48.14 | 5km |
24 Sep | Falkirk parkrun | 30:25 | 43.53 | 5km |
2010 | Result | WAVA | Distance | |
2 Oct | Disney Wine & Dine Half Marathon | 2:12:26 | 44.17 | 13.1mi |
2 Oct | Mickey's Halloween Family Fun Run 5K SB | 43:43 | 30.07 | 5km |
5 Sep | Great Scottish Run Half Marathon | 1:58:26 | 49.39 | 13.1mi |
31 Aug | Graham Clark Memorial Race PB | 30:02 | 55.25 | 3.9mi |
29 Aug | Paisley 10K SB | 49:02 | 54.56 | 10km |
27 Jun | Dundee Half Marathon | 2:03:48 | 47.25 | 13.1mi |
23 May | Edinburgh Marathon SB | 4:22:52 | 46.66 | 26.2mi |
18 Apr | Chris Hoy Edinburgh Half Marathon SB | 1:47:41 | 54.32 | 13.1mi |
11 Apr | Heaven & Hell Half Marathon | 2:03:34 | 47.34 | 13.1mi |
14 Mar | Balloch to Clydebank Half-Marathon | 1:48:50 | 53.75 | 13.1mi |
7 Mar | Lasswade 10 Mile Road Race PB | 1:23:31 | 52.94 | 10mi |
24 Jan | Brass Monkey Half Marathon | 1:52:22 | 52.06 | 13.1mi |
2009 | Result | WAVA | Distance | |
26 Dec | Edinburgh parkrun | 29:13 | 44.99 | 5km |
1 Dec | Festive Fetch Five | 29:52 | 42.44 | 3mi |
28 Nov | Edinburgh parkrun | 24:31 | 53.61 | 5km |
24 Oct | Nike 10k human race | 54:42 | 48.71 | 10km |
18 Oct | Aviemore Half Marathon SB | 2:00:42 | 48.30 | 13.1mi |
10 Oct | Edinburgh parkrun PB | 23:53 | 54.67 | 5km |
20 Sep | Berlin Marathon SB | 5:04:50 | 40.10 | 26.2mi |
16 Aug | Sheriffmuir Challenge PB | 1:52:08 | 43.41 | 11mi |
13 Aug | Broadwood 5K | 25:57 | 50.32 | 5km |
9 Aug | Helensburgh Half-Marathon | 2:15:45 | 42.94 | 13.1mi |
2 Aug | Scottish Gas 10K SB | 55:37 | 47.90 | 10km |
12 Jul | Crieff 10K | 1:01:14 | 43.51 | 10km |
1 Jul | Brig Bash 5 SB | 45:50 | 46.46 | 5mi |
2008 | Result | WAVA | Distance | |
5 Oct | Baxters River Ness 10K | 52:16 | 50.80 | 10km |
28 Sep | Pitlochry 10K | 52:05 | 50.98 | 10km |
7 Sep | Great Scottish Run Half Marathon SB | 2:00:19 | 48.33 | 13.1mi |
31 Aug | Paisley 10K SB | 49:50 | 53.29 | 10km |
23 Aug | St. Andrew's Hospice 10K | 51:55 | 51.15 | 10km |
2 Jul | Brig Bash 5 PB | 43:13 | 49.09 | 5mi |
22 Jun | Dundee Half Marathon | 2:16:58 | 42.45 | 13.1mi |
26 May | Vitality London 10,000 | 58:41 | 45.25 | 10km |
5 Apr | Dunbar 10K | 53:53 | 49.28 | 10km |
16 Mar | Edinburgh Half-Marathon | 2:12:25 | 43.91 | 13.1mi |
2007 | Result | WAVA | Distance | |
29 Oct | Dublin Marathon SB | 5:04:21 | 39.99 | 26.2mi |
12 Aug | Forth Road Bridge 10K | 1:03:03 | 42.01 | 10km |
7 Jun | Dumbarton 10k | 57:20 | 46.20 | 10km |
31 May | Clydebank 10k SB | 55:55 | 47.37 | 10km |
2006 | Result | WAVA | Distance | |
22 Oct | Chicago Marathon SB | 4:36:23 | 43.99 | 26.2mi |
24 Sep | Linlithgow 10K | 49:18 | 53.63 | 10km |
17 Sep | City of Stirling 10K Road Race and Fun Run | 50:23 | 52.48 | 10km |
27 Aug | Paisley 10K | 47:25 | 55.76 | 10km |
20 Aug | VisitScotland Great Trail Run - Falkirk | 52:11 | 50.67 | 10km |
8 Jul | 3rd Annual Moonlight Ramble 10km | 49:41 | 53.22 | 10km |
22 Jun | Kirkintilloch Olympians 10K PB | 47:21 | 55.84 | 10km |
13 Jun | Aberdeen Beach 10k | 47:43 | 55.41 | 10km |
8 Jun | Fragile X 4 Mile PB | 29:38 | 56.54 | 4mi |
1 Jun | Clydebank 10k | 49:22 | 53.56 | 10km |
2005 | Result | WAVA | Distance | |
12 Jun | Edinburgh Marathon | 5:08:53 | 39.35 | 26.2mi |
17 Apr | London Marathon SB | 4:52:36 | 41.54 | 26.2mi |
2004 | Result | WAVA | Distance | |
28 Nov | Milan Marathon SB | 4:21:04 | 46.56 | 26.2mi |
17 Oct | Amsterdam Marathon | 4:26:01 | 45.70 | 26.2mi |
26 Sep | Linlithgow 10K SB | 49:54 | 52.91 | 10km |
22 Aug | Great Scottish Run Half Marathon SB | 2:16:27 | 42.49 | 13.1mi |
24 Jun | Kirkintilloch 10k | 53:00 | 49.81 | 10km |
20 Jun | Vale of Leven 10k | 54:23 | 48.54 | 10km |
10 Jun | Dumbarton 10k | 51:27 | 51.31 | 10km |
3 Jun | Clydebank 10k | 51:53 | 50.88 | 10km |
27 May | Helensburgh 10K | 53:49 | 49.06 | 10km |
2001 | Result | WAVA | Distance | |
8 Apr | Paris Marathon SB | 4:34:45 | 44.24 | 26.2mi |
25 Mar | Alloa Half Marathon SB | 1:47:32 | 53.91 | 13.1mi |
1999 | Result | WAVA | Distance | |
7 Nov | New York Marathon PB | 4:14:55 | 47.69 | 26.2mi |
10 Oct | Great North Run | 2:00:04 | 48.29 | 13.1mi |
4 Sep | Loch Leven Half Marathon | 1:50:11 | 52.62 | 13.1mi |
22 Aug | Great Scottish Run | 1:50:12 | 52.61 | 13.1mi |
8 Aug | Monklands Half Marathon | 1:48:02 | 53.66 | 13.1mi |
4 Jul | Stonehaven Half Marathon | 1:51:25 | 52.03 | 13.1mi |
20 Jun | Glenrothes Half Marathon PB | 1:46:33 | 54.41 | 13.1mi |
1994 | Result | WAVA | Distance | |
17 Apr | London Marathon SB | 4:15:53 | 47.51 | 26.2mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 5 | 5 | 8 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 18 |
2024 | 56 | 80 | 190 | 232 | 165 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 724 |
2023 | 0 | 4 | 2 | 0 | 0 | 0 | 3 | 2 | 8 | 1 | 0 | 1 | 20 |
2023 | 9 | 9 | 0 | 0 | 0 | 88 | 90 | 94 | 97 | 48 | 0 | 18 | 454 |
2022 | 6 | 7 | 0 | 1 | 0 | 0 | 3 | 1 | 0 | 1 | 0 | 0 | 19 |
2022 | 142 | 64 | 9 | 0 | 6 | 11 | 84 | 71 | 50 | 64 | 0 | 0 | 501 |
2021 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 | 0 | 4 |
2021 | 157 | 82 | 133 | 158 | 65 | 117 | 96 | 62 | 93 | 60 | 47 | 80 | 1149 |
2020 | 65 | 0 | 43 | 231 | 191 | 93 | 88 | 79 | 62 | 157 | 113 | 135 | 1257 |
2019 | 0 | 40 | 0 | 0 | 49 | 0 | 15 | 11 | 124 | 69 | 20 | 31 | 359 |
2018 | 11 | 0 | 0 | 127 | 62 | 81 | 130 | 171 | 84 | 42 | 0 | 48 | 756 |
2017 | 0 | 11 | 192 | 84 | 127 | 104 | 126 | 135 | 59 | 16 | 64 | 0 | 917 |
2016 | 0 | 0 | 0 | 0 | 2 | 6 | 0 | 9 | 0 | 0 | 0 | 0 | 17 |
2016 | 0 | 0 | 0 | 35 | 52 | 46 | 58 | 52 | 0 | 0 | 0 | 0 | 244 |
2015 | 7 | 0 | 5 | 4 | 1 | 0 | 0 | 0 | 0 | 4 | 0 | 0 | 19 |
2015 | 61 | 23 | 97 | 152 | 47 | 47 | 30 | 123 | 75 | 83 | 0 | 40 | 778 |
2014 | 0 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 |
2014 | 0 | 1 | 0 | 0 | 2 | 4 | 6 | 0 | 0 | 0 | 0 | 0 | 12 |
2014 | 45 | 171 | 70 | 58 | 41 | 117 | 123 | 230 | 113 | 87 | 90 | 55 | 1201 |
2013 | 0.1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.1 |
2013 | 0 | 4 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 |
2013 | 196 | 201 | 94 | 124 | 142 | 62 | 108 | 8 | 75 | 63 | 36 | 58 | 1167 |
2012 | 0 | 0 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 |
2012 | 23 | 47 | 20 | 11 | 0 | 0 | 0 | 0 | 13 | 3 | 0 | 0 | 117 |
2012 | 160 | 107 | 229 | 117 | 0 | 0 | 6 | 14 | 9 | 31 | 57 | 87 | 816 |
2011 | 0 | 0 | 0 | 0 | 0 | 11 | 0 | 4 | 0 | 0 | 0 | 0 | 15 |
2011 | 0 | 0 | 34 | 0 | 0 | 6 | 10 | 23 | 27 | 26 | 28 | 25 | 179 |
2011 | 11 | 62 | 0 | 91 | 191 | 198 | 196 | 234 | 300 | 245 | 111 | 81 | 1720 |
2010 | 0 | 0 | 0 | 18 | 0 | 0 | 0 | 3 | 3 | 0 | 0 | 0 | 24 |
2010 | 127 | 121 | 105 | 124 | 112 | 29 | 16 | 40 | 66 | 73 | 79 | 95 | 987 |
2010 | 0 | 46 | 146 | 41 | 24 | 180 | 133 | 111 | 0 | 0 | 14 | 0 | 695 |
2009 | 0 | 0 | 1 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 7 | 11 |
2009 | 0 | 0 | 0 | 0 | 0 | 0.3 | 0 | 0 | 0 | 0 | 0.1 | 0 | 0.4 |
2009 | 16 | 8 | 0 | 9 | 25 | 49 | 88 | 110 | 73 | 96 | 134 | 97 | 704 |
2009 | 62 | 0 | 27 | 13 | 22 | 13 | 0 | 0 | 21 | 0 | 0 | 19 | 177 |
2008 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 0 | 0 | 5 | 0 | 6 |
2008 | 0 | 22 | 34 | 14 | 12 | 47 | 46 | 47 | 55 | 57 | 6 | 9 | 349 |
2008 | 181 | 66 | 18 | 38 | 61 | 81 | 0 | 38 | 0 | 6 | 0 | 0 | 489 |
2007 | 0 | 0 | 0 | 0 | 2 | 11 | 0 | 0 | 5 | 0 | 0 | 0 | 18 |
2007 | 0 | 0.3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.3 |
2007 | 0 | 0 | 0 | 0 | 12 | 6 | 0 | 22 | 0 | 60 | 16 | 10 | 127 |
2007 | 29 | 146 | 157 | 102 | 119 | 115 | 105 | 30 | 250 | 198 | 88 | 79 | 1418 |
2006 | 0 | 0 | 0 | 0 | 0 | 0 | 36 | 0 | 0 | 0 | 0 | 0 | 36 |
2006 | 0 | 0 | 0 | 0 | 34 | 55 | 27 | 83 | 43 | 48 | 3 | 0 | 294 |
2006 | 0 | 0 | 0 | 0 | 0 | 0 | 67 | 21 | 70 | 18 | 17 | 55 | 248 |
Mon 22nd Apr
Apr 22
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Tue 23rd Apr
Apr 23
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Wed 24th Apr
Apr 24
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Thu 25th Apr
Apr 25
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Fri 26th Apr
Apr 26
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Sat 27th Apr
Apr 27
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Sun 28th Apr
Apr 28
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1) 5km - 15:40(3:08/km) 111/135bpm [348b/km] 173cal 71/117rpm
2) 5km - 13:05(2:37/km) 131/143bpm [343b/km] 187cal 77/106rpm 3) 5km - 14:06(2:49/km) 130/149bpm [367b/km] 180cal 78/108rpm 4) 5km - 12:59(2:36/km) 130/137bpm [337b/km] 155cal 77/104rpm 5) 5km - 13:13(2:39/km) 128/137bpm [338b/km] 135cal 73/113rpm 6) 5km - 14:56(2:59/km) 131/140bpm [391b/km] 163cal 81/111rpm 7) 0.1km - 22(3:33/km) 140/140bpm [497b/km] 5cal 42/69rpm Add a comment
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1) 5km - 13:21(2:40/km) 114/145bpm [305b/km] 181cal 73/105rpm
2) 5km - 13:40(2:44/km) 131/144bpm [358b/km] 221cal 77/104rpm 3) 1.44km - 4:07(2:52/km) 132/139bpm [379b/km] 67cal 74/116rpm Add a comment
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1) 5km - 13:38(2:44/km) 118/131bpm [322b/km] 191cal 72/103rpm
2) 5km - 13:52(2:46/km) 127/138bpm [352b/km] 207cal 78/113rpm 3) 5km - 13:25(2:41/km) 128/147bpm [343b/km] 191cal 81/114rpm 4) 5km - 12:59(2:36/km) 130/147bpm [338b/km] 180cal 77/111rpm 5) 5km - 12:57(2:35/km) 130/140bpm [336b/km] 169cal 79/119rpm 6) 4.83km - 14:16(2:57/km) 127/140bpm [376b/km] 154cal 78/114rpm Add a comment
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Mon 29th Apr
Apr 29
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Tue 30th Apr
Apr 30
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Wed 1st May
May 1
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Thu 2nd May
May 2
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Fri 3rd May
May 3
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Sat 4th May
May 4
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Sun 5th May
May 5
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1) 5km - 15:04(3:01/km) 122/142bpm [368b/km] 234cal 76/107rpm
2) 5km - 13:22(2:40/km) 133/144bpm [356b/km] 229cal 77/122rpm 3) 5km - 14:08(2:50/km) 137/154bpm [387b/km] 248cal 76/102rpm 4) 5km - 13:17(2:39/km) 133/150bpm [354b/km] 189cal 74/92rpm 5) 5km - 13:09(2:38/km) 132/139bpm [347b/km] 170cal 76/104rpm 6) 5km - 12:46(2:33/km) 130/142bpm [332b/km] 149cal 73/103rpm 7) 4.25km - 11:06(2:37/km) 134/142bpm [350b/km] 144cal 70/111rpm Add a comment
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1) 5km - 12:51(2:34/km) 118/137bpm [303b/km] 185cal 73/98rpm
2) 5km - 20:54(4:11/km) 127/146bpm [531b/km] 309cal 74/106rpm 3) 5km - 12:22(2:28/km) 120/139bpm [297b/km] 157cal 68/115rpm 4) 0.9km - 2:52(3:10/km) 134/139bpm [425b/km] 48cal 77/99rpm Add a comment
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1) 5km - 14:35(2:55/km) 121/140bpm [353b/km] 221cal 71/103rpm
2) 5km - 15:25(3:05/km) 139/153bpm [429b/km] 288cal 78/109rpm 3) 5km - 16:40(3:20/km) 136/145bpm [453b/km] 266cal 73/129rpm 4) 5km - 13:45(2:45/km) 125/134bpm [344b/km] 133cal 66/93rpm 5) 5km - 13:34(2:43/km) 127/136bpm [345b/km] 147cal 76/96rpm 6) 5km - 13:45(2:45/km) 128/136bpm [352b/km] 148cal 75/108rpm 7) 4.26km - 12:10(2:51/km) 127/137bpm [363b/km] 119cal 72/97rpm Add a comment
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Mon 6th May
May 6
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Tue 7th May
May 7
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Wed 8th May
May 8
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Thu 9th May
May 9
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Fri 10th May
May 10
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Sat 11th May
May 11
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Sun 12th May
May 12
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1) 5km - 12:41(2:32/km) 101/135bpm [256b/km] 133cal 68/85rpm
2) 5km - 12:05(2:25/km) 138/151bpm [334b/km] 228cal 78/96rpm 3) 5km - 11:24(2:17/km) 134/148bpm [306b/km] 188cal 77/108rpm 4) 2.52km - 7:18(2:54/km) 131/136bpm [380b/km] 104cal 73/90rpm Add a comment
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1) 5km - 12:48(2:34/km) 126/145bpm [322b/km] 210cal 73/98rpm
2) 5km - 12:47(2:33/km) 139/149bpm [355b/km] 237cal 83/145rpm 3) 5km - 12:02(2:24/km) 137/150bpm [330b/km] 204cal 80/111rpm 4) 5km - 11:59(2:24/km) 135/140bpm [324b/km] 186cal 80/104rpm 5) 3.15km - 10:33(3:21/km) 134/141bpm [448b/km] 151cal 81/102rpm Add a comment
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1) 5km - 9:55(1:59/km) 107/110bpm [212b/km] 113cal 87/92rpm
2) 5km - 9:38(1:56/km) 116/121bpm [223b/km] 124cal 90/95rpm 3) 5km - 9:08(1:50/km) 124/128bpm [226b/km] 132cal 95/101rpm 4) 1.05km - 2:02(1:57/km) 130/132bpm [253b/km] 33cal 97/101rpm Add a comment
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1) 5km - 10:58(2:12/km) 95/103bpm [208b/km] 93cal 87/93rpm
2) 5km - 10:37(2:07/km) 105/112bpm [223b/km] 103cal 90/96rpm 3) 5km - 10:05(2:01/km) 114/118bpm [230b/km] 120cal 95/100rpm 4) 0.52km - 1:16(2:28/km) 113/116bpm [278b/km] 14cal 88/93rpm Add a comment
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1) 5km - 11:39(2:20/km) 96/113bpm [224b/km] 101cal 90/98rpm
2) 5km - 9:52(1:58/km) 111/125bpm [219b/km] 117cal 99/109rpm 3) 5km - 9:32(1:54/km) 122/136bpm [233b/km] 133cal 99/120rpm 4) 0.06km - 13(3:31/km) 135/136bpm [475b/km] 3cal 95/98rpm Add a comment
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1) 5km - 11:30(2:18/km) 92/103bpm [212b/km] 92cal 90/96rpm
2) 5km - 11:36(2:19/km) 95/98bpm [220b/km] 88cal 89/98rpm 3) 1.02km - 2:26(2:23/km) 98/101bpm [233b/km] 19cal 88/93rpm Add a comment
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1) 5km - 11:45(2:21/km) 89/100bpm [209b/km] 87cal 84/91rpm
2) 5km - 11:10(2:14/km) 101/108bpm [225b/km] 99cal 89/95rpm 3) 3.09km - 6:50(2:13/km) 106/111bpm [235b/km] 65cal 92/96rpm Add a comment
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Mon 13th May
May 13
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Tue 14th May
May 14
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Wed 15th May
May 15
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Thu 16th May
May 16
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Fri 17th May
May 17
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Sat 18th May
May 18
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Sun 19th May
May 19
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1) 5km - 9:34(1:55/km) 109/122bpm [209b/km] 118cal 97/115rpm
2) 5km - 9:32(1:54/km) 125/133bpm [238b/km] 149cal 97/122rpm 3) 5km - 9:34(1:55/km) 129/136bpm [247b/km] 150cal 97/115rpm 4) 1.62km - 3:30(2:10/km) 133/140bpm [287b/km] 58cal 92/113rpm Add a comment
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1) 5km - 10:03(2:01/km) 106/134bpm [213b/km] 112cal 92/100rpm
2) 5km - 10:07(2:01/km) 113/121bpm [229b/km] 122cal 94/103rpm 3) 5km - 8:55(1:47/km) 126/134bpm [225b/km] 138cal 104/111rpm 4) 1.03km - 2:05(2:01/km) 127/133bpm [257b/km] 31cal 91/105rpm Add a comment
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1) 5km - 10:14(2:03/km) 103/120bpm [211b/km] 110cal 94/101rpm
2) 5km - 9:21(1:52/km) 120/127bpm [225b/km] 132cal 97/103rpm 3) 5km - 8:56(1:47/km) 131/142bpm [234b/km] 150cal 102/111rpm 4) 1.04km - 2:32(2:27/km) 134/142bpm [328b/km] 43cal 92/109rpm Add a comment
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1) 5km - 11:56(2:23/km) 89/101bpm [212b/km] 86cal 85/93rpm
2) 5km - 11:21(2:16/km) 96/101bpm [218b/km] 91cal 90/96rpm 3) 3.21km - 7:17(2:16/km) 98/104bpm [222b/km] 58cal 91/98rpm Add a comment
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1) 5km - 10:53(2:11/km) 93/105bpm [202b/km] 90cal 90/98rpm
2) 5km - 10:42(2:08/km) 101/107bpm [216b/km] 95cal 90/96rpm 3) 4.58km - 9:10(2:00/km) 112/131bpm [224b/km] 108cal 97/115rpm Add a comment
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1) 5km - 10:50(2:10/km) 100/107bpm [217b/km] 103cal 94/98rpm
2) 5km - 10:42(2:08/km) 105/110bpm [225b/km] 101cal 95/98rpm 3) 4.52km - 9:37(2:08/km) 109/114bpm [232b/km] 98cal 96/103rpm Add a comment
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1) 5km - 11:29(2:18/km) 95/102bpm [218b/km] 95cal 86/93rpm
2) 5km - 11:27(2:17/km) 95/101bpm [217b/km] 87cal 87/96rpm 3) 3.52km - 7:54(2:15/km) 100/106bpm [225b/km] 63cal 89/96rpm Add a comment
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