Flatlander

Afternoon walk.

1) 1mi - 19:55(19:55/mi) 74/81bpm [1474b/mi] 80cal 53/56rpm
2) 1mi - 20:01(20:01/mi) 75/80bpm [1502b/mi] 80cal 53/60rpm
3) 1mi - 19:44(19:44/mi) 77/81bpm [1520b/mi] 80cal 53/59rpm
4) 1mi - 19:45(19:45/mi) 79/84bpm [1560b/mi] 79cal 52/55rpm
5) 0.40mi - 7:48(18:50/mi) 83/91bpm [1563b/mi] 33cal 54/57rpm

After the last week of 25-30mph winds, it was a relief for just 10mph this morning.

1) 1mi - 6:18(6:18/mi) 89/106bpm [561b/mi] 26cal
2) 1mi - 5:07(5:07/mi) 96/115bpm [491b/mi] 26cal
3) 1mi - 4:56(4:56/mi) 103/119bpm [508b/mi] 27cal
4) 1mi - 4:32(4:32/mi) 115/123bpm [521b/mi] 33cal
5) 1mi - 5:12(5:12/mi) 103/111bpm [536b/mi] 26cal

Cool down walk after running.

1) 0.3mi - 6:32(21:41/mi) 106/142bpm [2298b/mi] 29cal 50/54rpm

Breezy, 20mph.
Lots of rain clouds about but they all passed me by.

1) 1mi - 10:26(10:26/mi) 139/150bpm [1449b/mi] 94cal 220/302W Stop to take off coat.
2) 1mi - 10:32(10:32/mi) 146/149bpm [1537b/mi] 99cal 216/240W
3) 1mi - 10:38(10:38/mi) 148/153bpm [1573b/mi] 100cal 216/283W

Warm up walk before running.

1) 0.25mi - 4:47(18:55/mi) 82/88bpm [1552b/mi] 20cal 54/55rpm

Shopping via Dry Drayton and Madingley.
Light breeze at the beginning, rising to 20mph by the time I got home.

1) 1mi - 5:37(5:37/mi) 92/101bpm [517b/mi] 35cal 10.68/13.04mph
2) 1mi - 5:01(5:01/mi) 99/108bpm [497b/mi] 36cal 11.96/14.32mph
3) 1mi - 5:11(5:11/mi) 103/109bpm [534b/mi] 43cal 11.58/12.8mph
4) 1mi - 4:15(4:15/mi) 103/111bpm [438b/mi] 34cal 14.11/16.9mph
5) 1mi - 3:51(3:51/mi) 106/115bpm [409b/mi] 33cal 15.56/17.21mph
6) 1mi - 5:33(5:33/mi) 108/126bpm [600b/mi] 49cal 10.81/14.2mph
7) 1mi - 5:21(5:21/mi) 103/113bpm [551b/mi] 36cal 11.22/18.68mph
8) 1mi - 5:26(5:26/mi) 108/116bpm [587b/mi] 45cal 11.05/13.72mph
9) 1mi - 5:58(5:58/mi) 109/115bpm [651b/mi] 51cal 10.05/12.14mph
10) 1mi - 6:04(6:04/mi) 103/111bpm [624b/mi] 35cal 9.9/11.97mph
11) 1mi - 5:10(5:10/mi) 103/119bpm [532b/mi] 33cal 11.61/18mph
12) 1mi - 5:50(5:50/mi) 104/117bpm [607b/mi] 39cal 10.29/15.37mph
13) 1mi - 5:01(5:01/mi) 106/119bpm [532b/mi] 34cal 11.96/18.59mph
14) 1mi - 4:49(4:49/mi) 95/115bpm [458b/mi] 20cal 12.44/16.75mph
15) 1mi - 5:47(5:47/mi) 99/121bpm [573b/mi] 30cal 10.37/14.76mph
16) 1mi - 5:15(5:15/mi) 99/106bpm [520b/mi] 26cal 11.43/14.58mph
17) 1mi - 6:43(6:43/mi) 96/109bpm [644b/mi] 31cal 8.94/12.87mph
18) 1mi - 6:06(6:06/mi) 99/111bpm [604b/mi] 35cal 9.84/13.9mph
19) 1mi - 5:45(5:45/mi) 96/105bpm [552b/mi] 28cal 10.44/16.86mph
20) 1mi - 5:47(5:47/mi) 96/109bpm [555b/mi] 29cal 10.38/13.1mph
21) 1mi - 6:05(6:05/mi) 108/125bpm [656b/mi] 53cal 9.87/12.89mph
22) 0.02mi - 10(7:04/mi) 96/99bpm [678b/mi] 8.49/9.75mph
The Daily Bread.
23) 1mi - 5:59(5:59/mi) 97/108bpm [581b/mi] 32cal 10.02/13.07mph
24) 1mi - 6:16(6:16/mi) 103/123bpm [645b/mi] 44cal 9.58/12.37mph
25) 0.77mi - 4:49(6:16/mi) 100/108bpm [627b/mi] 28cal 9.57/11.51mph
Co-Op.
26) 0.29mi - 1:41(5:50/mi) 106/115bpm [619b/mi] 14cal 10.27/12.34mph

1) 1mi - 6:25(6:25/mi) 90/100bpm [578b/mi] 35cal 9.34/11.24mph
2) 1mi - 4:40(4:40/mi) 99/107bpm [462b/mi] 34cal 12.85/13.9mph
3) 0.97mi - 4:57(5:06/mi) 103/112bpm [525b/mi] 38cal 11.78/13.81mph

Evening walk.

1) 1mi - 21:12(21:12/mi) 78/83bpm [1654b/mi] 79cal 50/55rpm
2) 1mi - 21:14(21:14/mi) 77/83bpm [1634b/mi] 80cal 50/53rpm
3) 1mi - 20:28(20:28/mi) 77/89bpm [1576b/mi] 80cal 51/55rpm
4) 0.7mi - 12:59(18:26/mi) 88/122bpm [1622b/mi] 57cal 57/85rpm Ran the last bit because I was desperate for a wee.

Pilates with Diane at the Spirit Health Club.

To Pilates.

1) 1mi - 6:13(6:13/mi) 97/117bpm [603b/mi] 33cal
2) 1mi - 5:20(5:20/mi) 104/117bpm [554b/mi] 31cal
3) 1mi - 4:21(4:21/mi) 102/109bpm [443b/mi] 23cal
4) 1mi - 4:48(4:48/mi) 100/107bpm [479b/mi] 25cal
5) 1mi - 5:35(5:35/mi) 99/112bpm [553b/mi] 25cal
6) 1mi - 6:38(6:38/mi) 95/112bpm [630b/mi] 24cal
7) 0.18mi - 1:05(6:11/mi) 91/95bpm [562b/mi] 3cal
Pilates.
8) 1mi - 6:02(6:02/mi) 98/117bpm [592b/mi] 30cal
9) 0.49mi - 3:10(6:27/mi) 105/114bpm [677b/mi] 18cal

Ran the final part home after the 5k race because I was getting chilly, 7C.

1) 0.86mi - 10:52(12:36/mi) 129/136bpm [1626b/mi] 113cal 4.76/5.76mph

Walk towards home after 5l race.

1) 0.20mi - 4:16(22:01/mi) 98/101bpm [2157b/mi] 20cal 2.73/3.23mph
Stop at club gathering to put on lots of clothes.
2) 0.8mi - 17:45(22:05/mi) 92/103bpm [2032b/mi] 64cal 2.72/3.68mph

I had hoped for a bit better than this.

1) 0.62mi - 6:11(9:57/mi) 144/154bpm [1433b/mi] 90cal 6.03/6.97mph Includes about 15 seconds to get over the start line, plus walking congestion at the first speed bump.
2) 0.62mi - 5:55(9:31/mi) 155/158bpm [1475b/mi] 94cal 6.31/7.08mph
3) 0.62mi - 6:05(9:48/mi) 157/160bpm [1537b/mi] 98cal 6.13/6.94mph
4) 0.62mi - 6:01(9:41/mi) 160/162bpm [1548b/mi] 99cal 6.2/7.23mph
5) 0.62mi - 5:57(9:35/mi) 161/164bpm [1544b/mi] 99cal 6.26/7.22mph
6) 0.06mi - 24(7:14/mi) 165/167bpm [1194b/mi] 7cal 8.29/8.79mph Didn't manage to stop my watch until about 5 seconds after crossing the finishing line

1) 0.18mi - 2:11(12:06/mi) 120/135bpm [1451b/mi] 25cal 4.96/5.49mph
Stop to speak to club colleagues.
2) 0.11mi - 1:17(11:52/mi) 105/122bpm [1247b/mi] 9cal 5.05/5.69mph

"Warm up" walk to 5k race venue - it was quite chilly, 7C.

1) 1mi - 20:22(20:22/mi) 82/94bpm [1670b/mi] 87cal 2.95/3.81mph
2) 1mi - 20:50(20:50/mi) 79/88bpm [1646b/mi] 75cal 2.88/3.42mph

To dentist.

1) 1mi - 20:22(20:22/mi) 86/96bpm [1751b/mi] 83cal 51/54rpm
2) 1mi - 21:06(21:06/mi) 84/94bpm [1772b/mi] 80cal 50/53rpm
3) 1mi - 21:16(21:16/mi) 87/116bpm [1850b/mi] 80cal 50/80rpm
4) 0.87mi - 19:01(21:49/mi) 88/103bpm [1920b/mi] 69cal 50/53rpm
Dentist.
5) 0.83mi - 18:17(22:04/mi) 79/90bpm [1743b/mi] 66cal 48/52rpm

Turned up at the gym to find that the yoga class had been cancelled last week because Denise was sick.
Julie was there doing her own yoga before she went to work, so I joined her for just 10 minutes.

To yoga.

1) 1mi - 6:10(6:10/mi) 99/111bpm [610b/mi] 46cal 9.74/11.47mph
2) 1mi - 5:38(5:38/mi) 107/116bpm [603b/mi] 53cal 10.65/12.06mph
3) 1mi - 6:38(6:38/mi) 103/122bpm [684b/mi] 50cal 9.04/13.96mph
4) 1mi - 7:10(7:10/mi) 108/121bpm [774b/mi] 61cal 8.38/10.27mph
5) 1mi - 4:50(4:50/mi) 112/121bpm [541b/mi] 45cal 12.42/15mph
6) 1mi - 6:16(6:16/mi) 105/117bpm [658b/mi] 42cal 9.58/13.83mph
7) 1mi - 5:13(5:13/mi) 105/117bpm [548b/mi] 35cal 11.5/14.93mph
8) 1mi - 6:05(6:05/mi) 105/130bpm [640b/mi] 40cal 9.85/15.05mph
9) 1mi - 5:05(5:05/mi) 110/123bpm [560b/mi] 43cal 11.8/14.6mph
10) 1mi - 5:02(5:02/mi) 92/107bpm [463b/mi] 19cal 11.92/15.63mph
11) 0.92mi - 5:08(5:37/mi) 100/118bpm [562b/mi] 27cal 10.68/16.29mph
Yoga, except it had been cancelled without informing me. Julie was there so we chatted and I did a headstand and Scorpion.
12) 1mi - 5:38(5:38/mi) 101/117bpm [569b/mi] 40cal 10.64/15.55mph
13) 1mi - 4:37(4:37/mi) 105/116bpm [485b/mi] 35cal 12.99/15.78mph
14) 1mi - 5:28(5:28/mi) 103/137bpm [563b/mi] 41cal 10.98/14.42mph
15) 1mi - 5:08(5:08/mi) 110/138bpm [564b/mi] 46cal 11.7/17.05mph
16) 1mi - 4:55(4:55/mi) 106/115bpm [520b/mi] 38cal 12.22/13.16mph
17) 1mi - 5:15(5:15/mi) 111/119bpm [583b/mi] 48cal 11.43/12.53mph
18) 1mi - 5:16(5:16/mi) 108/116bpm [569b/mi] 41cal 11.38/12.3mph
19) 1mi - 5:18(5:18/mi) 105/114bpm [556b/mi] 36cal 11.32/12.86mph
20) 1mi - 5:25(5:25/mi) 105/117bpm [568b/mi] 35cal 11.09/12.5mph
21) 0.82mi - 5:11(6:19/mi) 98/107bpm [619b/mi] 24cal 9.5/11.82mph

Friday ride on a Friday instead of a Thursday!

Light breeze, cold start, 5C, rising to 9C by the time I was home.

1) 1mi - 5:41(5:41/mi) 99/116bpm [563b/mi] 31cal 10.55/12.35mph
2) 1mi - 5:09(5:09/mi) 107/116bpm [551b/mi] 37cal 11.66/13.48mph
3) 1mi - 5:23(5:23/mi) 106/114bpm [570b/mi] 35cal 11.15/13.09mph
4) 1mi - 4:57(4:57/mi) 109/115bpm [539b/mi] 33cal 12.13/15.07mph
5) 1mi - 5:19(5:19/mi) 105/113bpm [558b/mi] 33cal 11.29/12.75mph
6) 1mi - 5:55(5:55/mi) 100/111bpm [592b/mi] 31cal 10.13/12.17mph
7) 1mi - 5:49(5:49/mi) 99/107bpm [576b/mi] 30cal 10.31/11.53mph
8) 1mi - 5:16(5:16/mi) 98/104bpm [517b/mi] 28cal 11.38/14.1mph
9) 1mi - 5:01(5:01/mi) 101/112bpm [506b/mi] 26cal 11.97/13.39mph
10) 1mi - 4:55(4:55/mi) 99/108bpm [487b/mi] 23cal 12.21/13.45mph
11) 1mi - 5:09(5:09/mi) 100/110bpm [514b/mi] 24cal 11.66/12.82mph
12) 1mi - 4:52(4:52/mi) 102/114bpm [497b/mi] 24cal 12.32/13.54mph
13) 1mi - 4:55(4:55/mi) 99/120bpm [486b/mi] 25cal 12.22/18.04mph
14) 1mi - 4:34(4:34/mi) 94/104bpm [429b/mi] 17cal 13.16/15.49mph
15) 1mi - 4:53(4:53/mi) 99/112bpm [484b/mi] 24cal 12.27/17.36mph
16) 1mi - 5:37(5:37/mi) 100/114bpm [562b/mi] 25cal 10.68/16.05mph
17) 1mi - 4:32(4:32/mi) 104/120bpm [471b/mi] 26cal 13.24/15.23mph
18) 1mi - 4:29(4:29/mi) 110/120bpm [494b/mi] 29cal 13.37/17.13mph
19) 1mi - 4:59(4:59/mi) 104/114bpm [518b/mi] 25cal 12.03/13.15mph
20) 1mi - 5:28(5:28/mi) 101/114bpm [552b/mi] 23cal 10.97/13.43mph
21) 1mi - 5:35(5:35/mi) 95/106bpm [531b/mi] 20cal 10.74/13.88mph
22) 0.13mi - 40(5:16/mi) 107/109bpm [563b/mi] 3cal 11.4/12.01mph
Pharmacy & Co-Op
23) 0.31mi - 2:02(6:31/mi) 94/104bpm [612b/mi] 8cal 9.21/11.49mph

Walk across the permissive trail to squish my Fetchpoint bug.
Cold, 4C.

1) 1mi - 20:25(20:25/mi) 77/86bpm [1573b/mi] 79cal 52/55rpm
2) 1mi - 20:28(20:28/mi) 77/81bpm [1576b/mi] 81cal 52/54rpm
3) 0.7mi - 14:45(21:04/mi) 77/82bpm [1622b/mi] 56cal 50/54rpm

Early short walk to get me moving after yesterday evening's race.
Cold, 2C.

1) 0.6mi - 12:45(21:06/mi) 75/81bpm [1582b/mi] 48cal 52/54rpm

Walk to newsagent's.

1) 1mi - 21:11(21:11/mi) 77/84bpm [1631b/mi] 81cal 51/53rpm
2) 0.06mi - 1:17(21:48/mi) 82/87bpm [1788b/mi] 5cal 50/53rpm
Newsagent's, and had a chat about hole-in-the-heart and someone with dextrocardia.
3) 1mi - 21:09(21:09/mi) 77/89bpm [1629b/mi] 79cal 50/73rpm
4) 0.94mi - 20:09(21:29/mi) 79/87bpm [1697b/mi] 75cal 50/53rpm

To St. Ives but I didn't stop for shopping because I was late leaving home due to sorting out my wet weather clothing.
Breezy, cold start, 4C, rising to 7C. Dry for the first 45 minutes then it started to rain, but it was light enough not to need to put on my waterproof trousers.
NEly wind, but it was a head/cross wind on the way back.

1) 1mi - 5:52(5:52/mi) 97/114bpm [569b/mi] 28cal 10.23/13.33mph
2) 1mi - 5:38(5:38/mi) 103/111bpm [580b/mi] 34cal 10.66/13.19mph
3) 1mi - 4:52(4:52/mi) 107/113bpm [520b/mi] 31cal 12.34/13.4mph
4) 1mi - 4:50(4:50/mi) 105/113bpm [507b/mi] 27cal 12.42/13.4mph
5) 1mi - 5:17(5:17/mi) 107/120bpm [566b/mi] 31cal 11.34/15.54mph
6) 1mi - 5:08(5:08/mi) 103/110bpm [529b/mi] 23cal 11.67/12.78mph
7) 1mi - 5:20(5:20/mi) 104/112bpm [556b/mi] 27cal 11.23/13.78mph
8) 1mi - 5:50(5:50/mi) 99/107bpm [577b/mi] 21cal 10.29/11.65mph
9) 1mi - 5:13(5:13/mi) 103/114bpm [538b/mi] 25cal 11.49/13.55mph
10) 1mi - 5:02(5:02/mi) 99/106bpm [498b/mi] 19cal 11.94/12.99mph
11) 1mi - 5:09(5:09/mi) 102/113bpm [525b/mi] 22cal 11.65/13.81mph
12) 1mi - 5:04(5:04/mi) 102/113bpm [517b/mi] 23cal 11.83/14.87mph
13) 1mi - 4:49(4:49/mi) 99/108bpm [477b/mi] 18cal 12.45/19.04mph
14) 1mi - 5:21(5:21/mi) 97/104bpm [518b/mi] 18cal 11.23/15.07mph
15) 1mi - 5:18(5:18/mi) 99/109bpm [524b/mi] 20cal 11.33/14.93mph
Turn off Busway onto the dreadful broken up, very rough RSPB "road".
16) 1mi - 6:47(6:47/mi) 94/107bpm [638b/mi] 19cal 8.84/14.1mph
17) 0.42mi - 3:10(7:34/mi) 88/97bpm [666b/mi] 7cal 7.93/10.07mph
Back onto a proper tarmac road.
18) 1mi - 6:10(6:10/mi) 93/106bpm [574b/mi] 19cal 9.73/12.57mph
19) 1mi - 5:49(5:49/mi) 98/107bpm [570b/mi] 23cal 10.31/13.52mph
20) 1mi - 4:45(4:45/mi) 96/108bpm [456b/mi] 16cal 12.63/14.33mph
21) 1mi - 5:10(5:10/mi) 98/107bpm [506b/mi] 19cal 11.63/16.32mph
22) 1mi - 5:01(5:01/mi) 101/107bpm [507b/mi] 23cal 11.96/13.12mph
23) 1mi - 5:23(5:23/mi) 97/107bpm [522b/mi] 21cal 11.14/15.76mph
24) 1mi - 5:02(5:02/mi) 96/105bpm [484b/mi] 18cal 11.9/17.27mph
25) 1mi - 5:19(5:19/mi) 100/107bpm [531b/mi] 23cal 11.29/12.98mph
26) 1mi - 5:23(5:23/mi) 100/112bpm [539b/mi] 23cal 11.13/13.78mph
27) 1mi - 5:34(5:34/mi) 98/105bpm [545b/mi] 21cal 10.79/12.74mph
28) 1mi - 5:40(5:40/mi) 98/111bpm [556b/mi] 22cal 10.58/16.4mph
29) 1mi - 4:54(4:54/mi) 99/106bpm [485b/mi] 20cal 12.24/16.85mph
30) 1mi - 5:14(5:14/mi) 99/105bpm [518b/mi] 22cal 11.46/13.32mph
31) 1mi - 5:25(5:25/mi) 99/107bpm [536b/mi] 21cal 11.08/14.38mph
32) 1mi - 5:14(5:14/mi) 110/118bpm [575b/mi] 33cal 11.48/12.79mph
33) 1mi - 5:11(5:11/mi) 105/112bpm [545b/mi] 25cal 11.56/12.42mph
34) 1mi - 4:47(4:47/mi) 104/115bpm [498b/mi] 23cal 12.53/13.82mph
35) 1mi - 4:35(4:35/mi) 110/117bpm [503b/mi] 27cal 13.11/13.71mph
36) 1mi - 5:02(5:02/mi) 108/115bpm [543b/mi] 28cal 11.93/13.63mph
37) 1mi - 5:28(5:28/mi) 106/113bpm [579b/mi] 25cal 10.98/13.08mph
38) 0.26mi - 1:34(5:59/mi) 109/113bpm [652b/mi] 8cal 10.03/12.55mph
Butcher's, just in time before they sold out of what I wanted.
39) 0.33mi - 2:03(6:17/mi) 100/107bpm [628b/mi] 7cal 9.56/12.99mph

Walk home after aborted run.
Still cold, 6C, very breezy, 25mph, and raining.

1) 1mi - 22:03(22:03/mi) 88/107bpm [1940b/mi] 84cal 49/53rpm
2) 0.1mi - 2:07(21:18/mi) 83/87bpm [1769b/mi] 8cal 50/51rpm

Supposed to have been a 3 miles recovery run, but my legs wouldn't go so I aborted it after 2 miles. Probably due to Thursday's race, and the 35+ miles cycle rides yesterday and this morning.
Still cold, 6C, very breezy, 25mph, and raining.

1) 1mi - 11:29(11:29/mi) 132/139bpm [1516b/mi] 93cal
2) 1mi - 13:52(13:52/mi) 125/135bpm [1733b/mi] 95cal

Planned 34 miles to get me through CP4 of the Fetch Virtual Bike Challenge this morning, hence the loops at the end to make sure I got through 34 miles.
Twice my Garmin didn't get restarted after stops, so lost a total of 0.75 mile, so a real total of 35.22 instead of the watch's 34.47.
Very breezy, 25mph, cold, 5C, with rain, heavy at times but easing to light rain for the last 5 miles.

1) 1mi - 6:24(6:24/mi) 92/105bpm [589b/mi] 26cal 9.37/12.01mph
2) 1mi - 5:53(5:53/mi) 99/105bpm [582b/mi] 30cal 10.2/12.03mph
3) 1mi - 5:51(5:51/mi) 100/107bpm [586b/mi] 30cal 10.25/13.02mph
4) 1mi - 5:52(5:52/mi) 101/109bpm [593b/mi] 33cal 10.22/12.76mph
5) 1mi - 5:23(5:23/mi) 105/116bpm [565b/mi] 31cal 11.14/12.34mph
6) 1mi - 6:20(6:20/mi) 98/109bpm [621b/mi] 26cal 9.47/11.83mph
7) 1mi - 5:56(5:56/mi) 99/109bpm [587b/mi] 25cal 10.12/12.18mph
8) 1mi - 5:55(5:55/mi) 102/106bpm [603b/mi] 27cal 10.15/11.83mph
9) 1mi - 5:28(5:28/mi) 97/103bpm [531b/mi] 19cal 10.97/11.87mph
10) 1mi - 5:25(5:25/mi) 96/104bpm [520b/mi] 19cal 11.08/12.42mph
11) 1mi - 4:55(4:55/mi) 93/104bpm [457b/mi] 16cal 12.22/14.56mph
12) 1mi - 5:31(5:31/mi) 98/107bpm [540b/mi] 23cal 10.88/13.84mph
13) 1mi - 5:13(5:13/mi) 96/110bpm [501b/mi] 17cal 11.51/13.29mph
14) 1mi - 5:34(5:34/mi) 93/103bpm [518b/mi] 19cal 10.76/13.53mph
15) 1mi - 5:30(5:30/mi) 97/106bpm [533b/mi] 21cal 10.91/12.51mph
16) 1mi - 5:40(5:40/mi) 98/109bpm [555b/mi] 24cal 10.59/14.38mph
17) 1mi - 4:51(4:51/mi) 104/115bpm [505b/mi] 24cal 12.37/14.38mph
18) 1mi - 6:25(6:25/mi) 96/116bpm [616b/mi] 24cal 9.34/13.87mph
19) 1mi - 4:54(4:54/mi) 94/103bpm [461b/mi] 17cal 12.24/15.35mph
20) 1mi - 4:49(4:49/mi) 94/115bpm [454b/mi] 17cal 12.44/15.64mph
21) 1mi - 9:30(9:30/mi) 87/103bpm [826b/mi] 25cal 6.32/13.24mph
22) 1mi - 5:43(5:43/mi) 93/108bpm [532b/mi] 20cal 10.49/16.07mph
23) 1mi - 6:19(6:19/mi) 95/107bpm [600b/mi] 24cal 9.5/11.85mph
24) 1mi - 5:30(5:30/mi) 92/104bpm [505b/mi] 18cal 10.92/13.16mph
25) 1mi - 5:56(5:56/mi) 96/105bpm [570b/mi] 24cal 10.1/12.8mph
26) 1mi - 5:49(5:49/mi) 99/119bpm [576b/mi] 25cal 10.31/14.68mph
27) 1mi - 5:19(5:19/mi) 102/108bpm [542b/mi] 26cal 11.29/13.11mph
28) 1mi - 5:41(5:41/mi) 104/112bpm [592b/mi] 31cal 10.54/12.48mph
29) 1mi - 5:14(5:14/mi) 106/111bpm [555b/mi] 31cal 11.47/12.99mph
30) 1mi - 5:24(5:24/mi) 101/107bpm [545b/mi] 24cal 11.12/12.84mph
31) 1mi - 5:58(5:58/mi) 101/107bpm [603b/mi] 26cal 10.04/13.11mph
32) 1mi - 6:11(6:11/mi) 101/120bpm [625b/mi] 27cal 9.69/15.99mph
33) 1mi - 5:54(5:54/mi) 103/113bpm [607b/mi] 27cal 10.17/12.54mph
34) 1mi - 5:27(5:27/mi) 105/112bpm [572b/mi] 27cal 11.02/13.08mph
35) 0.47mi - 3:00(6:22/mi) 96/105bpm [612b/mi] 9cal 9.41/11.67mph

Clearing ground and planting the last of the potatoes (Desiree).

Afternoon walk. Windy, 30mph.

1) 1mi - 21:08(21:08/mi) 80/86bpm [1690b/mi] 80cal 51/53rpm
2) 1mi - 21:30(21:30/mi) 80/87bpm [1721b/mi] 80cal 52/53rpm
3) 1mi - 20:39(20:39/mi) 81/88bpm [1672b/mi] 79cal 51/54rpm
4) 0.1mi - 2:05(21:25/mi) 82/85bpm [1756b/mi] 8cal 50/53rpm

Windy, starting off at 25mph, increasing to 30mph.

1) 1mi - 5:43(5:43/mi) 95/104bpm [544b/mi] 29cal 10.48/13.75mph
2) 1mi - 5:52(5:52/mi) 98/106bpm [574b/mi] 29cal 10.24/11.87mph
3) 1mi - 5:55(5:55/mi) 101/123bpm [597b/mi] 31cal 10.15/15.07mph
4) 1mi - 5:25(5:25/mi) 95/105bpm [514b/mi] 20cal 11.08/13.8mph
5) 1mi - 5:10(5:10/mi) 99/105bpm [512b/mi] 26cal 11.6/13.16mph
6) 1mi - 5:55(5:55/mi) 95/109bpm [563b/mi] 22cal 10.13/11.77mph
7) 0.99mi - 5:48(5:50/mi) 92/102bpm [537b/mi] 20cal 10.27/11.99mph
Crossing Bait's Bite bridge, steep and difficult to carry the bike.
8) 1mi - 6:37(6:37/mi) 96/111bpm [634b/mi] 28cal 9.08/14.82mph
9) 1mi - 4:18(4:18/mi) 96/102bpm [414b/mi] 17cal 13.93/16.72mph
10) 1mi - 5:11(5:11/mi) 95/106bpm [493b/mi] 20cal 11.56/15.21mph
11) 1mi - 5:28(5:28/mi) 96/104bpm [524b/mi] 22cal 10.99/13.4mph
12) 1mi - 6:08(6:08/mi) 95/104bpm [583b/mi] 24cal 9.78/11.15mph
13) 1mi - 5:44(5:44/mi) 96/105bpm [550b/mi] 22cal 10.47/12.38mph
14) 1mi - 5:12(5:12/mi) 99/107bpm [514b/mi] 23cal 11.55/13.06mph
15) 1mi - 5:06(5:06/mi) 99/108bpm [505b/mi] 22cal 11.76/16.29mph
16) 1mi - 5:52(5:52/mi) 91/101bpm [534b/mi] 18cal 10.23/14.03mph
17) 0.14mi - 57(6:56/mi) 85/89bpm [589b/mi] 2cal 8.66/11.03mph

Walking cool down after running.
Wind allegedly only 15mph but felt much more like 30mph.

1) 0.6mi - 13:01(21:45/mi) 96/135bpm [2089b/mi] 51cal 50/53rpm

Not the 3 miles I wanted, but at least my legs didn't feel like they did on Sunday.
Wind allegedly only 15mph but felt much more like 30mph.

1) 1mi - 11:41(11:41/mi) 132/140bpm [1541b/mi] 95cal 200/276W Final 0.8 mile mostly at 12+ mm against that wind.
2) 1mi - 11:29(11:29/mi) 138/147bpm [1584b/mi] 94cal 200/240W First 0.45 mile still against the wind, the rest was at 10+ mm with a cross wind .

Walking warm up before running.
Wind allegedly only 15mph but felt much more like 30mph.

1) 0.5mi - 10:08(20:23/mi) 76/80bpm [1549b/mi] 39cal 52/54rpm

Shopping via Dry Drayton and Madingley.
Wind allegedly only 15mph but felt much more like 30mph.
Very hard work.

1) 1mi - 5:43(5:43/mi) 90/97bpm [514b/mi] 26cal 10.5/12.69mph
2) 1mi - 5:06(5:06/mi) 96/105bpm [490b/mi] 25cal 11.75/14.14mph
3) 1mi - 5:33(5:33/mi) 100/104bpm [555b/mi] 30cal 10.82/13.17mph
4) 1mi - 6:08(6:08/mi) 102/107bpm [625b/mi] 35cal 9.79/11.47mph
5) 1mi - 5:37(5:37/mi) 100/106bpm [562b/mi] 26cal 10.67/12.63mph
6) 1mi - 7:05(7:05/mi) 100/114bpm [708b/mi] 32cal 8.47/10.76mph
7) 1mi - 4:52(4:52/mi) 93/103bpm [452b/mi] 18cal 12.35/19.66mph
8) 1mi - 5:30(5:30/mi) 92/100bpm [506b/mi] 17cal 10.92/14.06mph
9) 1mi - 5:48(5:48/mi) 92/101bpm [534b/mi] 19cal 10.35/12.29mph
10) 1mi - 7:21(7:21/mi) 94/111bpm [691b/mi] 25cal 8.16/16.27mph
11) 1mi - 6:42(6:42/mi) 88/95bpm [590b/mi] 16cal 8.95/12.17mph
12) 1mi - 8:24(8:24/mi) 93/110bpm [781b/mi] 29cal 7.14/14mph
13) 1mi - 6:06(6:06/mi) 89/103bpm [543b/mi] 16cal 9.83/17.05mph
14) 1mi - 5:45(5:45/mi) 93/102bpm [535b/mi] 19cal 10.43/15.49mph
15) 1mi - 5:34(5:34/mi) 90/105bpm [500b/mi] 16cal 10.79/14.24mph
16) 0.33mi - 2:23(7:11/mi) 93/105bpm [667b/mi] 8cal 8.36/11.03mph
Market Square.
17) 1mi - 7:24(7:24/mi) 96/110bpm [711b/mi] 30cal 8.1/10.62mph
18) 1mi - 7:02(7:02/mi) 89/99bpm [626b/mi] 21cal 8.53/14.16mph
19) 0.26mi - 1:38(6:21/mi) 94/102bpm [597b/mi] 5cal 9.44/11.65mph
Supermarket.
20) 1mi - 6:46(6:46/mi) 89/100bpm [603b/mi] 26cal 8.86/12.59mph
21) 1mi - 6:09(6:09/mi) 97/106bpm [596b/mi] 28cal 9.76/11.12mph
22) 1mi - 5:24(5:24/mi) 97/105bpm [524b/mi] 25cal 11.1/12.82mph
23) 1mi - 4:50(4:50/mi) 98/108bpm [473b/mi] 23cal 12.42/18.18mph
24) 1mi - 4:45(4:45/mi) 97/107bpm [461b/mi] 21cal 12.62/14.42mph
25) 0.66mi - 4:13(6:25/mi) 95/103bpm [609b/mi] 16cal 9.36/13.91mph

Afternoon walk.

1) 1mi - 20:45(20:45/mi) 81/87bpm [1681b/mi] 80cal 51/53rpm
2) 1mi - 21:00(21:00/mi) 81/87bpm [1701b/mi] 79cal 50/53rpm
3) 1mi - 21:34(21:34/mi) 78/84bpm [1682b/mi] 80cal 50/53rpm
4) 1mi - 21:28(21:28/mi) 76/85bpm [1631b/mi] 80cal 50/53rpm

Pilates with Diane at the Spirit Health Club.

To Pilates.

1) 1mi - 5:53(5:53/mi) 95/107bpm [559b/mi] 29cal 10.19/12.12mph
2) 1mi - 6:02(6:02/mi) 106/123bpm [639b/mi] 40cal 9.95/12.59mph Garmin didn't get restarted after stopping to speak to some Busway workmen - lost 0.6 mile before I noticed.
3) 1mi - 5:16(5:16/mi) 99/111bpm [522b/mi] 26cal 11.38/16.73mph
4) 1mi - 5:20(5:20/mi) 100/110bpm [533b/mi] 30cal 11.25/13.06mph
5) 1mi - 6:02(6:02/mi) 105/120bpm [634b/mi] 37cal 9.93/14.94mph
6) 1mi - 5:10(5:10/mi) 106/116bpm [547b/mi] 31cal 11.63/12.87mph
7) 1mi - 4:53(4:53/mi) 110/118bpm [537b/mi] 33cal 12.29/13.7mph
8) 1mi - 4:45(4:45/mi) 110/116bpm [523b/mi] 30cal 12.61/13.36mph
9) 1mi - 4:37(4:37/mi) 116/123bpm [536b/mi] 35cal 12.97/14.32mph
10) 1mi - 4:45(4:45/mi) 113/119bpm [538b/mi] 32cal 12.61/14.36mph
11) 1mi - 5:15(5:15/mi) 107/119bpm [562b/mi] 26cal 11.42/14.4mph
Pilates.
12) 1mi - 5:26(5:26/mi) 104/125bpm [564b/mi] 35cal 11.06/17.7mph
13) 1mi - 6:24(6:24/mi) 94/102bpm [601b/mi] 32cal 9.38/11.33mph Loop around the block to make the day's total up to 20 miles.
14) 0.07mi - 29(6:38/mi) 91/92bpm [604b/mi] 2cal 9.05/10.57mph

1) 1mi - 6:02(6:02/mi) 91/101bpm [548b/mi] 28cal 9.96/11.15mph
2) 1mi - 5:45(5:45/mi) 99/112bpm [569b/mi] 34cal 10.43/11.82mph
3) 1mi - 5:11(5:11/mi) 107/113bpm [555b/mi] 35cal 11.57/13.8mph
4) 1mi - 5:28(5:28/mi) 101/110bpm [552b/mi] 27cal 10.97/13.5mph
5) 1mi - 5:23(5:23/mi) 92/105bpm [496b/mi] 19cal 11.14/14.3mph
6) 1mi - 6:15(6:15/mi) 98/109bpm [612b/mi] 27cal 9.61/14.66mph
7) 1mi - 6:21(6:21/mi) 86/104bpm [546b/mi] 17cal 9.45/16.21mph
8) 0.13mi - 59(7:29/mi) 85/87bpm [635b/mi] 2cal 8.03/9.79mph

Garmin didn't start when I pressed the start button. and so lost the first 0.35 mile.

1) 0.35mi - 7:44(22:15/mi) 95/100bpm [2115b/mi] 29cal 49/53rpm

Very tired legs, not surprising after yesterday's Pilates and this morning's yoga, plus all the recent cycling.

1) 1mi - 11:42(11:42/mi) 132/142bpm [1544b/mi] 94cal 200/255W
2) 1mi - 12:21(12:21/mi) 136/146bpm [1678b/mi] 93cal 186/204W
3) 1mi - 13:08(13:08/mi) 138/143bpm [1812b/mi] 90cal 176/213W

Walking warm up before running.

1) 0.4mi - 8:00(20:07/mi) 83/95bpm [1670b/mi] 33cal 51/53rpm

To yoga.
No rain.

1) 1mi - 5:44(5:44/mi) 33cal
2) 1mi - 5:09(5:09/mi) 31cal
3) 0.1mi - 35(5:52/mi) 3cal
Yoga.
4) 1mi - 6:02(6:02/mi) 94/114bpm [568b/mi] 28cal
5) 1mi - 5:25(5:25/mi) 97/107bpm [525b/mi] 27cal
6) 1mi - 5:19(5:19/mi) 93/105bpm [494b/mi] 23cal
7) 1mi - 5:49(5:49/mi) 101/122bpm [588b/mi] 30cal
8) 1mi - 5:13(5:13/mi) 100/122bpm [522b/mi] 23cal
9) 1mi - 6:30(6:30/mi) 100/118bpm [650b/mi] 30cal
10) 1mi - 4:46(4:46/mi) 101/107bpm [482b/mi] 21cal
11) 1mi - 5:07(5:07/mi) 104/112bpm [531b/mi] 25cal
12) 1mi - 5:27(5:27/mi) 97/111bpm [529b/mi] 20cal
13) 0.92mi - 5:53(6:24/mi) 93/103bpm [595b/mi] 19cal

310XT hadn't found a satellite signal after 15 minutes so I had to use the 255.

1) 1mi - 6:22(6:22/mi) 93/102bpm [592b/mi] 29cal
2) 1mi - 6:10(6:10/mi) 100/110bpm [617b/mi] 31cal
3) 1mi - 5:11(5:11/mi) 99/110bpm [513b/mi] 24cal
4) 1mi - 5:52(5:52/mi) 95/106bpm [558b/mi] 23cal
5) 1mi - 5:18(5:18/mi) 93/101bpm [493b/mi] 19cal
6) 1mi - 6:17(6:17/mi) 92/109bpm [578b/mi] 21cal
7) 1mi - 6:04(6:04/mi) 97/106bpm [589b/mi] 24cal
8) 1mi - 5:58(5:58/mi) 94/106bpm [561b/mi] 19cal
9) 1mi - 5:58(5:58/mi) 100/115bpm [597b/mi] 25cal
10) 1mi - 6:27(6:27/mi) 95/109bpm [613b/mi] 21cal
11) 1mi - 5:56(5:56/mi) 99/111bpm [587b/mi] 23cal
12) 1mi - 6:14(6:14/mi) 94/105bpm [585b/mi] 19cal
13) 0.11mi - 45(6:45/mi) 89/93bpm [601b/mi] 2cal

1) 1mi - 20:58(20:58/mi) 78/85bpm [1636b/mi] 79cal 49/55rpm
2) 1mi - 21:31(21:31/mi) 80/88bpm [1722b/mi] 80cal 50/53rpm
3) 1mi - 21:22(21:22/mi) 78/85bpm [1666b/mi] 79cal 50/56rpm
4) 0.3mi - 6:30(21:46/mi) 78/80bpm [1698b/mi] 24cal 50/53rpm

310XT failed to get a satellite connection after 20 minutes, so I used the 255 again.
Wet. Light drizzle for the first 90 minutes then it became persistent and finally heavy drizzle.
34 miles done, which leaves me just 36 miles tomorrow to get through CP5 of the Bike Challenge.

1) 1mi - 6:41(6:41/mi) 88/102bpm [588b/mi] 27cal
2) 1mi - 5:39(5:39/mi) 97/105bpm [548b/mi] 26cal
3) 1mi - 5:12(5:12/mi) 101/107bpm [525b/mi] 28cal
4) 1mi - 5:38(5:38/mi) 99/107bpm [558b/mi] 26cal
5) 1mi - 5:46(5:46/mi) 97/106bpm [559b/mi] 23cal
6) 1mi - 5:20(5:20/mi) 92/104bpm [490b/mi] 17cal
7) 1mi - 5:46(5:46/mi) 91/101bpm [525b/mi] 19cal
8) 1mi - 6:23(6:23/mi) 88/97bpm [562b/mi] 18cal
9) 1mi - 5:38(5:38/mi) 94/105bpm [530b/mi] 20cal
10) 1mi - 5:15(5:15/mi) 91/98bpm [478b/mi] 15cal
11) 1mi - 6:02(6:02/mi) 89/98bpm [537b/mi] 18cal
12) 1mi - 5:39(5:39/mi) 85/94bpm [480b/mi] 15cal
13) 1mi - 5:19(5:19/mi) 95/105bpm [505b/mi] 20cal
14) 1mi - 5:55(5:55/mi) 91/98bpm [539b/mi] 18cal
15) 1mi - 5:26(5:26/mi) 94/101bpm [511b/mi] 20cal
16) 1mi - 5:49(5:49/mi) 91/106bpm [530b/mi] 19cal Stop to put on waterproof trousers.
17) 1mi - 5:51(5:51/mi) 99/122bpm [579b/mi] 25cal
18) 1mi - 4:40(4:40/mi) 98/106bpm [458b/mi] 19cal
19) 1mi - 4:35(4:35/mi) 95/106bpm [435b/mi] 16cal
20) 1mi - 5:07(5:07/mi) 94/101bpm [481b/mi] 18cal
21) 1mi - 5:36(5:36/mi) 97/111bpm [542b/mi] 22cal
22) 1mi - 5:08(5:08/mi) 99/107bpm [508b/mi] 22cal
23) 1mi - 6:16(6:16/mi) 90/101bpm [563b/mi] 18cal
24) 1mi - 5:15(5:15/mi) 85/100bpm [447b/mi] 12cal
25) 1mi - 5:06(5:06/mi) 89/100bpm [453b/mi] 14cal
26) 1mi - 5:15(5:15/mi) 89/99bpm [467b/mi] 15cal
27) 1mi - 5:07(5:07/mi) 91/106bpm [465b/mi] 16cal
28) 1mi - 5:11(5:11/mi) 92/101bpm [477b/mi] 18cal Brief stop at the Cambridge North Co-Op but didn't buy anything because being next to the railway station the prices were expensive.
29) 1mi - 5:55(5:55/mi) 94/117bpm [556b/mi] 21cal
30) 1mi - 6:07(6:07/mi) 94/113bpm [574b/mi] 22cal
31) 1mi - 5:45(5:45/mi) 95/101bpm [546b/mi] 19cal
32) 1mi - 5:23(5:23/mi) 96/106bpm [517b/mi] 20cal
33) 1mi - 5:28(5:28/mi) 97/110bpm [530b/mi] 22cal
34) 1mi - 6:06(6:06/mi) 92/104bpm [561b/mi] 20cal

Cool down walk after running.

1) 0.2mi - 4:45(24:12/mi) 98/128bpm [2371b/mi] 18cal 46/51rpm

Sunday run on a Saturday to make room for recovery before Monday's BH 5k fun run, if the weather holds.
Despite cycling a total of 70 miles yesterday and this morning, my legs felt not too bad.

1) 1mi - 10:57(10:57/mi) 133/142bpm [1457b/mi] 95cal
2) 1mi - 10:40(10:40/mi) 141/144bpm [1505b/mi] 96cal
3) 0.5mi - 5:36(11:16/mi) 139/141bpm [1565b/mi] 49cal Twisty

Warm up walk before running.

1) 0.25mi - 5:05(20:30/mi) 76/80bpm [1558b/mi] 19cal 50/53rpm

To St. Ives.
Breezy, about 18mph tailwind going, 12-13mph headwind coming back.
36 miles to get me through CP5 of the Bike Challenge.

1) 1mi - 6:37(6:37/mi) 93/104bpm [615b/mi] 29cal 9.08/10.78mph
2) 1mi - 4:54(4:54/mi) 99/105bpm [484b/mi] 25cal 12.26/13.59mph
3) 1mi - 5:03(5:03/mi) 99/105bpm [500b/mi] 26cal 11.88/13.31mph
4) 1mi - 4:49(4:49/mi) 105/121bpm [505b/mi] 28cal 12.48/16.73mph
5) 1mi - 4:47(4:47/mi) 103/111bpm [492b/mi] 25cal 12.55/15.95mph
6) 1mi - 5:02(5:02/mi) 97/103bpm [489b/mi] 19cal 11.9/15.21mph
7) 1mi - 6:02(6:02/mi) 96/100bpm [580b/mi] 22cal 9.94/11.36mph
8) 1mi - 5:08(5:08/mi) 99/109bpm [509b/mi] 21cal 11.67/13.62mph
9) 1mi - 4:51(4:51/mi) 97/101bpm [470b/mi] 17cal 12.37/13.59mph
10) 1mi - 5:03(5:03/mi) 102/115bpm [515b/mi] 24cal 11.88/16.04mph
11) 1mi - 5:37(5:37/mi) 98/106bpm [551b/mi] 21cal 10.68/13.32mph
12) 1mi - 5:31(5:31/mi) 100/106bpm [551b/mi] 23cal 10.88/14.05mph
13) 1mi - 4:59(4:59/mi) 96/103bpm [479b/mi] 17cal 12.03/17.94mph
14) 1mi - 5:44(5:44/mi) 95/106bpm [544b/mi] 18cal 10.48/14.68mph
15) 0.16mi - 56(5:55/mi) 97/104bpm [574b/mi] 3cal 10.13/11.82mph
Turn off Busway onto the dreadful broken up, very rough RSPB "road".
16) 1mi - 8:31(8:31/mi) 89/96bpm [758b/mi] 20cal 7.04/9.53mph
17) 0.35mi - 3:09(9:05/mi) 86/92bpm [781b/mi] 7cal 6.61/8.44mph
Back onto a proper tarmac road.
18) 1mi - 5:16(5:16/mi) 92/100bpm [484b/mi] 15cal 11.4/13.29mph
19) 1mi - 6:13(6:13/mi) 94/104bpm [584b/mi] 20cal 9.65/11.8mph
20) 1mi - 5:23(5:23/mi) 95/105bpm [511b/mi] 20cal 11.15/13.2mph
21) 1mi - 5:15(5:15/mi) 91/99bpm [477b/mi] 15cal 11.44/12.82mph
22) 1mi - 5:36(5:36/mi) 97/103bpm [542b/mi] 22cal 10.73/12.43mph
23) 1mi - 5:05(5:05/mi) 92/102bpm [468b/mi] 15cal 11.79/15.42mph
24) 1mi - 5:36(5:36/mi) 90/104bpm [503b/mi] 16cal 10.73/17.04mph
25) 1mi - 4:45(4:45/mi) 93/102bpm [442b/mi] 16cal 12.63/13.61mph
26) 1mi - 5:17(5:17/mi) 91/101bpm [481b/mi] 16cal 11.36/13.21mph
27) 1mi - 5:14(5:14/mi) 94/98bpm [492b/mi] 20cal 11.47/13.38mph
28) 0.37mi - 2:11(5:56/mi) 100/109bpm [593b/mi] 10cal 10.12/11.69mph
St. Ives.
29) 1mi - 5:39(5:39/mi) 95/107bpm [536b/mi] 24cal 10.63/16.09mph
30) 1mi - 4:49(4:49/mi) 101/109bpm [487b/mi] 25cal 12.45/14.94mph
31) 1mi - 4:37(4:37/mi) 107/120bpm [493b/mi] 28cal 13.02/14.74mph
32) 1mi - 5:04(5:04/mi) 106/116bpm [537b/mi] 30cal 11.85/15mph
33) 1mi - 5:08(5:08/mi) 105/114bpm [540b/mi] 30cal 11.67/12.24mph
34) 1mi - 5:24(5:24/mi) 101/112bpm [545b/mi] 27cal 11.12/12.81mph
35) 1mi - 5:32(5:32/mi) 103/112bpm [570b/mi] 29cal 10.83/13.51mph
36) 1mi - 5:37(5:37/mi) 105/112bpm [590b/mi] 30cal 10.68/11.68mph
37) 1mi - 5:27(5:27/mi) 109/118bpm [594b/mi] 35cal 11.01/12.12mph
38) 0.77mi - 4:11(5:24/mi) 106/116bpm [572b/mi] 22cal 11.11/14.4mph
Butcher's
39) 0.45mi - 2:47(6:09/mi) 96/104bpm [591b/mi] 11cal 9.75/11.48mph

Walk in the afternoon sunshine.

1) 1mi - 20:59(20:59/mi) 75/80bpm [1573b/mi] 99cal 51/53rpm 2.86/0mph
2) 1mi - 20:40(20:40/mi) 74/79bpm [1529b/mi] 101cal 51/53rpm 2.9/0mph
3) 0.6mi - 12:50(21:23/mi) 73/77bpm [1561b/mi] 60cal 51/52rpm 2.81/0mph

A short ride, which was nice and quiet with little traffic about.
Interesting early Sunday morning sights, such as all the street cleansing going on.

1) 1mi - 5:25(5:25/mi) 95/103bpm [514b/mi] 25cal 11.09/12.94mph
2) 1mi - 5:00(5:00/mi) 98/106bpm [490b/mi] 23cal 11.99/13.72mph
3) 1mi - 5:15(5:15/mi) 104/109bpm [545b/mi] 31cal 11.44/13.58mph
4) 1mi - 5:30(5:30/mi) 104/109bpm [573b/mi] 31cal 10.89/12.28mph
5) 1mi - 5:37(5:37/mi) 106/117bpm [596b/mi] 32cal 10.67/13.08mph
6) 1mi - 5:29(5:29/mi) 98/107bpm [538b/mi] 22cal 10.93/13.65mph
7) 1mi - 5:15(5:15/mi) 94/106bpm [494b/mi] 18cal 11.42/16.27mph
8) 1mi - 5:17(5:17/mi) 95/112bpm [501b/mi] 19cal 11.37/15.51mph
9) 1mi - 5:46(5:46/mi) 94/103bpm [543b/mi] 21cal 10.4/12.56mph
10) 1mi - 5:51(5:51/mi) 91/112bpm [532b/mi] 20cal 10.27/13.92mph
11) 1mi - 5:35(5:35/mi) 86/103bpm [480b/mi] 16cal 10.76/18.01mph
12) 1mi - 5:31(5:31/mi) 91/105bpm [501b/mi] 21cal 10.89/12.61mph
13) 1mi - 5:07(5:07/mi) 95/105bpm [486b/mi] 22cal 11.73/13.44mph
14) 1mi - 4:39(4:39/mi) 103/113bpm [479b/mi] 24cal 12.89/19.31mph
15) 1mi - 4:50(4:50/mi) 100/110bpm [483b/mi] 23cal 12.43/14.61mph
16) 1mi - 6:26(6:26/mi) 88/103bpm [566b/mi] 21cal 9.33/13.48mph
17) 0.36mi - 1:56(5:26/mi) 94/102bpm [511b/mi] 7cal 11.03/14.07mph
Co-Op
18) 0.34mi - 2:01(5:56/mi) 97/106bpm [576b/mi] 7cal 10.11/13.11mph

Walking cool down after 5k fun run.

1) 0.95mi - 20:22(21:26/mi) 87/96bpm [1865b/mi] 76cal 50/53rpm
Co-Op
2) 0.8mi - 17:29(21:57/mi) 84/90bpm [1844b/mi] 64cal 49/53rpm

Impington 5k Fun Run.
Lap button pressed whenever the 310XT beeped for a km.
Very light breeze.
Legs didn't have enough strength, shown by the slow pace which got worse in the last 2 km.

1) 0.63mi - 6:10(9:49/mi) 142/156bpm [1394b/mi] 57cal 230/298W
2) 0.62mi - 6:07(9:48/mi) 154/157bpm [1509b/mi] 60cal 229/246W
3) 0.63mi - 6:10(9:48/mi) 156/159bpm [1530b/mi] 62cal 231/243W
4) 0.63mi - 6:21(10:08/mi) 156/158bpm [1581b/mi] 63cal 222/234W
5) 0.63mi - 6:30(10:19/mi) 156/163bpm [1610b/mi] 63cal 221/242W
6) 0.05mi - 21(6:36/mi) 164/165bpm [1082b/mi] 4cal 298/324W Sprint finish

Warm up run and drills before 5k fun run.

1) 0.13mi - 1:05(8:22/mi) 97/115bpm [811b/mi] 6cal 210/437W

War up walk before running.

1) 1mi - 20:34(20:34/mi) 74/81bpm [1522b/mi] 81cal 51/53rpm
2) 0.3mi - 6:16(21:04/mi) 77/96bpm [1622b/mi] 24cal 50/53rpm

Felt a bit washed out at times, probably due to a poor sleep last night.

1) 1mi - 6:02(6:02/mi) 89/104bpm [537b/mi] 22cal 9.94/11.84mph
2) 1mi - 5:33(5:33/mi) 91/103bpm [504b/mi] 22cal 10.83/14.35mph
3) 1mi - 5:09(5:09/mi) 96/102bpm [495b/mi] 22cal 11.64/13.04mph
4) 1mi - 5:13(5:13/mi) 99/106bpm [517b/mi] 25cal 11.49/13.08mph
5) 1mi - 5:37(5:37/mi) 100/107bpm [562b/mi] 27cal 10.69/12.28mph
6) 1mi - 4:39(4:39/mi) 98/108bpm [456b/mi] 19cal 12.9/14.45mph
7) 1mi - 6:07(6:07/mi) 94/113bpm [575b/mi] 21cal 9.81/13.13mph
8) 1mi - 6:07(6:07/mi) 93/105bpm [569b/mi] 20cal 9.81/12.2mph
9) 1mi - 5:14(5:14/mi) 87/99bpm [455b/mi] 15cal 11.48/17.5mph
10) 1mi - 5:24(5:24/mi) 95/102bpm [512b/mi] 21cal 11.12/12.12mph
11) 1mi - 5:29(5:29/mi) 95/101bpm [522b/mi] 20cal 10.93/12.48mph
12) 1mi - 6:14(6:14/mi) 91/107bpm [568b/mi] 22cal 9.62/18.72mph
13) 1mi - 5:38(5:38/mi) 89/98bpm [501b/mi] 18cal 10.66/14mph
14) 1mi - 6:15(6:15/mi) 95/110bpm [594b/mi] 25cal 9.59/18.15mph
15) 1mi - 4:44(4:44/mi) 94/106bpm [445b/mi] 18cal 12.67/20.82mph
16) 1mi - 4:52(4:52/mi) 99/111bpm [482b/mi] 22cal 12.33/14.91mph
17) 1mi - 5:15(5:15/mi) 93/105bpm [489b/mi] 19cal 11.42/14.07mph
18) 1mi - 6:04(6:04/mi) 103/120bpm [624b/mi] 32cal 9.9/13.03mph
19) 1mi - 5:00(5:00/mi) 96/105bpm [480b/mi] 20cal 12.01/13.65mph
20) 1mi - 5:56(5:56/mi) 96/112bpm [569b/mi] 27cal 10.12/16.61mph
21) 1mi - 5:59(5:59/mi) 88/99bpm [526b/mi] 18cal 10.04/14.31mph
22) 0.06mi - 23(6:13/mi) 82/84bpm [510b/mi] 9.64/9.96mph

Afternoon walk after the morning's 41+ miles bike ride to Sawston.

1) 1mi - 20:53(20:53/mi) 76/82bpm [1587b/mi] 80cal 52/55rpm
2) 1mi - 20:50(20:50/mi) 76/87bpm [1583b/mi] 79cal 51/55rpm
3) 0.4mi - 8:18(20:47/mi) 77/85bpm [1600b/mi] 32cal 51/53rpm

Amalgamated from training entries 23100420 and 23100421

First outing on the Hewitt this year.
To Sawston via the western villages.
10mph tailwind going, 15+mph coming back.

1) 1mi - 5:51(5:51/mi) 96/103bpm [561b/mi] 21cal 10.26/11.99mph
2) 0.27mi - 1:26(5:18/mi) 107/109bpm [567b/mi] 7cal 11.31/11.66mph
Amalgamation.
1) 1mi - 5:15(5:15/mi) 98/104bpm [515b/mi] 22cal 11.42/14.3mph
2) 1mi - 4:53(4:53/mi) 103/110bpm [503b/mi] 24cal 12.28/14.52mph
3) 1mi - 5:54(5:54/mi) 102/121bpm [602b/mi] 26cal 10.16/18.58mph
4) 1mi - 6:33(6:33/mi) 105/119bpm [688b/mi] 31cal 9.15/11.72mph
5) 1mi - 6:01(6:01/mi) 102/109bpm [614b/mi] 25cal 9.97/11.74mph
6) 1mi - 5:17(5:17/mi) 97/109bpm [512b/mi] 16cal 11.36/16.22mph
7) 1mi - 5:04(5:04/mi) 99/110bpm [502b/mi] 19cal 11.83/16.99mph
8) 1mi - 4:16(4:16/mi) 91/107bpm [389b/mi] 12cal 14.04/17.85mph
9) 1mi - 4:27(4:27/mi) 91/105bpm [405b/mi] 13cal 13.48/19.79mph
10) 1mi - 5:40(5:40/mi) 98/113bpm [555b/mi] 19cal 10.6/17.33mph
11) 1mi - 7:13(7:13/mi) 97/120bpm [700b/mi] 25cal 8.31/17.46mph
12) 1mi - 4:51(4:51/mi) 96/115bpm [466b/mi] 16cal 12.37/21.24mph
13) 1mi - 5:27(5:27/mi) 94/101bpm [513b/mi] 20cal 10.99/18.93mph
14) 1mi - 5:33(5:33/mi) 91/106bpm [505b/mi] 17cal 10.82/16.45mph
15) 1mi - 4:59(4:59/mi) 93/101bpm [464b/mi] 17cal 12.03/14.41mph
16) 1mi - 4:55(4:55/mi) 95/109bpm [468b/mi] 16cal 12.19/15.51mph
17) 1mi - 4:19(4:19/mi) 94/108bpm [405b/mi] 14cal 13.93/17.11mph
18) 1mi - 5:21(5:21/mi) 94/101bpm [503b/mi] 21cal 11.21/13.47mph
19) 1mi - 5:47(5:47/mi) 92/102bpm [532b/mi] 21cal 10.37/13.63mph
20) 1mi - 5:06(5:06/mi) 94/102bpm [480b/mi] 19cal 11.75/14.92mph
21) 1mi - 5:58(5:58/mi) 93/101bpm [556b/mi] 22cal 10.04/12.54mph
22) 1mi - 5:37(5:37/mi) 95/108bpm [533b/mi] 23cal 10.69/13.94mph
23) 1mi - 5:33(5:33/mi) 98/111bpm [544b/mi] 22cal 10.81/19.92mph
24) 1mi - 5:52(5:52/mi) 90/99bpm [528b/mi] 16cal 10.22/12.18mph
25) 1mi - 5:32(5:32/mi) 90/108bpm [498b/mi] 19cal 10.84/15.55mph
26) 0.61mi - 3:08(5:09/mi) 95/102bpm [489b/mi] 12cal 11.65/15.95mph
Sawston Carpets.
27) 0.12mi - 1:06(8:49/mi) 83/91bpm [731b/mi] 3cal 6.81/8.25mph
Arthur Rank Hospice Hub.
28) 1mi - 6:05(6:05/mi) 94/107bpm [572b/mi] 27cal 9.85/12.65mph
29) 1mi - 5:52(5:52/mi) 100/118bpm [587b/mi] 25cal 10.22/14.87mph
30) 1mi - 5:40(5:39/mi) 92/105bpm [521b/mi] 19cal 10.6/13.6mph
31) 1mi - 5:46(5:46/mi) 93/107bpm [536b/mi] 15cal 10.4/13.69mph
32) 1mi - 5:54(5:54/mi) 98/108bpm [578b/mi] 20cal 10.17/12.39mph
33) 1mi - 6:02(6:02/mi) 97/120bpm [585b/mi] 21cal 9.95/19.26mph
34) 1mi - 5:47(5:47/mi) 95/103bpm [549b/mi] 16cal 10.38/12.04mph
35) 1mi - 5:51(5:51/mi) 98/109bpm [574b/mi] 22cal 10.25/13.99mph
36) 1mi - 6:21(6:21/mi) 94/112bpm [597b/mi] 21cal 9.44/15.07mph
37) 0.45mi - 3:02(6:46/mi) 92/102bpm [622b/mi] 10cal 8.87/12.73mph
Supermarket.
38) 1mi - 6:33(6:33/mi) 93/107bpm [609b/mi] 22cal 9.17/12.73mph
39) 1mi - 6:23(6:23/mi) 99/107bpm [633b/mi] 27cal 9.39/11.25mph
40) 1mi - 6:07(6:07/mi) 96/108bpm [587b/mi] 21cal 9.81/11.85mph
41) 1mi - 6:31(6:31/mi) 94/110bpm [613b/mi] 19cal 9.2/14.24mph
42) 1mi - 6:11(6:11/mi) 95/106bpm [588b/mi] 14cal 9.7/11.83mph
43) 0.34mi - 2:21(6:57/mi) 90/101bpm [626b/mi] 5cal 8.63/10.1mph

1) 1mi - 6:00(6:00/mi) 85/99bpm [510b/mi] 23cal
2) 1mi - 5:14(5:14/mi) 96/103bpm [503b/mi] 25cal
3) 0.51mi - 2:49(5:31/mi) 85/97bpm [470b/mi] 10cal

1) 1mi - 20:20(20:20/mi) 95/134bpm [1932b/mi] 84cal 52/54rpm
2) 1mi - 19:59(19:59/mi) 84/89bpm [1679b/mi] 79cal 52/55rpm

Slow recovery run after Monday's Fun Run, yesterday's 41+ miles bike ride to Sawston, this morning's Pilates, and running on a trial.

1) 1mi - 11:37(11:37/mi) 134/140bpm [1556b/mi] 95cal 196/270W
2) 1mi - 11:37(11:37/mi) 139/153bpm [1614b/mi] 98cal 199/211W
3) 1mi - 11:35(11:35/mi) 146/163bpm [1692b/mi] 98cal 198/210W

1) 0.65mi - 12:53(19:51/mi) 80/88bpm [1588b/mi] 52cal 52/54rpm

Pilates with Diane at the Spirit Health Club.
Air conditioning not working so the studio room was very warm.

To Pilates.

1) 1mi - 5:28(5:28/mi) 95/105bpm [520b/mi] 27cal
2) 1mi - 5:28(5:28/mi) 102/114bpm [558b/mi] 31cal
3) 1mi - 5:27(5:27/mi) 103/112bpm [561b/mi] 30cal
4) 1mi - 4:55(4:55/mi) 101/107bpm [497b/mi] 24cal
5) 1mi - 5:14(5:14/mi) 98/103bpm [512b/mi] 23cal
6) 1mi - 5:19(5:19/mi) 100/108bpm [532b/mi] 23cal
7) 1mi - 5:46(5:46/mi) 102/117bpm [589b/mi] 27cal
8) 1mi - 6:13(6:13/mi) 101/119bpm [629b/mi] 27cal
9) 1mi - 5:00(5:00/mi) 103/109bpm [515b/mi] 22cal
10) 1mi - 5:09(5:09/mi) 97/105bpm [499b/mi] 18cal
11) 1mi - 5:38(5:38/mi) 101/120bpm [569b/mi] 24cal
12) 1mi - 5:58(5:58/mi) 98/117bpm [585b/mi] 22cal
13) 1mi - 5:25(5:25/mi) 99/116bpm [536b/mi] 21cal
14) 0.3mi - 1:40(5:37/mi) 97/100bpm [544b/mi] 6cal
Pilates.
15) 1mi - 4:42(4:42/mi) 110/123bpm [517b/mi] 31cal
16) 0.71mi - 4:15(6:01/mi) 99/105bpm [595b/mi] 19cal

1) 1mi - 6:16(6:16/mi) 97/108bpm [608b/mi] 27cal 9.58/11.41mph
2) 1mi - 5:49(5:49/mi) 105/118bpm [610b/mi] 32cal 10.33/16.37mph
3) 1mi - 4:35(4:35/mi) 115/122bpm [526b/mi] 33cal 13.11/14.95mph
4) 1mi - 5:21(5:21/mi) 99/111bpm [530b/mi] 20cal 11.21/17.33mph
5) 1mi - 6:35(6:35/mi) 101/112bpm [665b/mi] 26cal 9.11/13.73mph
6) 1mi - 6:01(6:01/mi) 98/115bpm [589b/mi] 21cal 9.99/13.09mph
7) 1mi - 5:34(5:34/mi) 100/115bpm [557b/mi] 21cal 10.77/12.54mph
8) 1mi - 5:43(5:43/mi) 99/108bpm [566b/mi] 21cal 10.5/12.24mph
9) 1mi - 5:33(5:33/mi) 100/106bpm [555b/mi] 20cal 10.8/15.67mph
10) 1mi - 5:02(5:02/mi) 102/110bpm [514b/mi] 20cal 11.9/16.02mph
11) 1mi - 4:54(4:54/mi) 104/117bpm [510b/mi] 21cal 12.23/14.36mph
12) 1mi - 5:41(5:41/mi) 95/107bpm [539b/mi] 15cal 10.57/12.73mph
13) 0.27mi - 1:39(6:05/mi) 89/95bpm [541b/mi] 3cal 9.86/13.24mph

Afternoon walk the long way round to a couple of shops.
I forgot to wear the HR chest strap so the HR readings are from the wrist sensor.

1) 1mi - 20:33(20:33/mi) 80/111bpm [1643b/mi] 80cal 51/54rpm
2) 1mi - 20:35(20:35/mi) 78/82bpm [1605b/mi] 79cal 52/54rpm
3) 1mi - 20:46(20:46/mi) 78/83bpm [1620b/mi] 80cal 51/54rpm
4) 0.36mi - 7:37(20:55/mi) 77/82bpm [1611b/mi] 28cal 50/53rpm
Co-Op
5) 0.03mi - 40(26:12/mi) 80/85bpm [2096b/mi] 2cal 39/52rpm
Print Out
6) 0.31mi - 6:43(21:39/mi) 80/107bpm [1732b/mi] 26cal 47/51rpm

Yoga with Denise at the Spirit Health Club.

To yoga.

1) 1mi - 6:10(6:10/mi) 93/101bpm [574b/mi] 28cal
2) 1mi - 6:04(6:04/mi) 98/104bpm [595b/mi] 32cal
3) 0.73mi - 4:11(5:45/mi) 92/104bpm [528b/mi] 17cal
Yoga
4) 1mi - 5:58(5:58/mi) 93/116bpm [555b/mi] 24cal
5) 0.06mi - 23(6:45/mi) 83/85bpm [561b/mi] 1cal
Saw Tim so I stopped for a chat.
6) 0.44mi - 3:07(7:05/mi) 86/98bpm [608b/mi] 10cal

Early 17 miles before yoga to get me through CP6 on the bike challenge in 7th place.

1) 1mi - 5:26(5:26/mi) 98/108bpm [533b/mi] 28cal
2) 1mi - 4:46(4:46/mi) 101/106bpm [482b/mi] 26cal
3) 1mi - 4:36(4:36/mi) 104/108bpm [479b/mi] 26cal
4) 1mi - 5:24(5:24/mi) 98/111bpm [529b/mi] 24cal
5) 1mi - 5:35(5:35/mi) 99/110bpm [553b/mi] 24cal
6) 1mi - 5:16(5:16/mi) 102/113bpm [538b/mi] 26cal
7) 1mi - 5:21(5:21/mi) 102/109bpm [546b/mi] 24cal
8) 1mi - 4:57(4:57/mi) 101/105bpm [500b/mi] 21cal
9) 1mi - 5:37(5:37/mi) 105/115bpm [590b/mi] 28cal
10) 1mi - 5:30(5:30/mi) 95/110bpm [523b/mi] 18cal
11) 1mi - 6:14(6:14/mi) 100/112bpm [624b/mi] 25cal
12) 1mi - 4:59(4:59/mi) 90/101bpm [449b/mi] 12cal
13) 1mi - 5:08(5:08/mi) 95/105bpm [488b/mi] 17cal
14) 1mi - 5:09(5:09/mi) 96/102bpm [494b/mi] 17cal
15) 1mi - 5:13(5:13/mi) 101/110bpm [527b/mi] 22cal
16) 1mi - 5:00(5:00/mi) 100/110bpm [500b/mi] 19cal
17) 1mi - 5:26(5:26/mi) 94/110bpm [510b/mi] 17cal
18) 0.33mi - 1:51(5:39/mi) 99/105bpm [559b/mi] 7cal

Trying to find a spot at Fen Drayton Lakes to set up my equipment for the aurora borealis, but no vacant suitable place, so I headed back towards home looking for somewhere and eventually found a place on Reynold's Drove at about 22:15.

1) 1mi - 5:57(5:57/mi) 93/102bpm [553b/mi] 27cal
2) 1mi - 4:54(4:54/mi) 96/103bpm [470b/mi] 23cal
3) 1mi - 4:53(4:53/mi) 104/109bpm [508b/mi] 28cal
4) 1mi - 4:41(4:41/mi) 102/106bpm [477b/mi] 23cal
5) 1mi - 5:15(5:15/mi) 98/104bpm [515b/mi] 23cal
6) 1mi - 4:43(4:43/mi) 95/100bpm [448b/mi] 17cal
7) 1mi - 5:26(5:26/mi) 97/104bpm [527b/mi] 21cal
8) 1mi - 5:47(5:47/mi) 96/109bpm [556b/mi] 22cal
9) 1mi - 7:35(7:35/mi) 89/109bpm [675b/mi] 23cal Riding around Fen Drayton Lakes trying to find a spot to stop.
10) 1mi - 6:27(6:27/mi) 87/99bpm [562b/mi] 19cal
11) 1mi - 6:10(6:10/mi) 92/105bpm [567b/mi] 21cal
12) 1mi - 5:54(5:54/mi) 96/107bpm [566b/mi] 23cal
13) 1mi - 5:49(5:49/mi) 93/100bpm [542b/mi] 21cal
14) 1mi - 5:14(5:14/mi) 95/102bpm [496b/mi] 20cal
15) 0.36mi - 2:30(7:00/mi) 90/103bpm [630b/mi] 8cal
Reynold's Drove.
Left 00:07 to go home.

1) 1mi - 20:57(20:57/mi) 89/124bpm [1864b/mi] 81cal 51/53rpm
2) 0.25mi - 5:22(21:28/mi) 84/87bpm [1803b/mi] 20cal 50/52rpm

My hip flexors and groins were tired after yesterday's yoga hip session, so I didn't try to run any further.

1) 1mi - 10:47(10:47/mi) 138/148bpm [1487b/mi] 96cal 215/330W

1) 1mi - 20:20(20:20/mi) 81/112bpm [1647b/mi] 82cal 52/107rpm
Short jog near the end to test my hip flexors and groins after yesterday's yoga hip session.

Friday ride on the Hewitt.

1) 1mi - 6:03(6:03/mi) 92/102bpm [556b/mi] 21cal 9.93/11.38mph
2) 1mi - 5:26(5:26/mi) 95/105bpm [517b/mi] 20cal 11.03/13.75mph
3) 1mi - 5:54(5:54/mi) 93/105bpm [549b/mi] 21cal 10.17/11.74mph
4) 1mi - 5:14(5:14/mi) 97/112bpm [507b/mi] 19cal 11.47/13.44mph
5) 1mi - 5:55(5:55/mi) 92/99bpm [544b/mi] 19cal 10.15/12.89mph
6) 1mi - 5:59(5:59/mi) 92/101bpm [551b/mi] 18cal 10.02/11.85mph
7) 1mi - 5:08(5:08/mi) 97/112bpm [498b/mi] 18cal 11.69/13.4mph
8) 1mi - 5:02(5:02/mi) 92/99bpm [463b/mi] 14cal 11.93/13.12mph
9) 1mi - 5:45(5:45/mi) 92/99bpm [530b/mi] 16cal 10.42/13.01mph
10) 1mi - 5:18(5:18/mi) 94/102bpm [498b/mi] 17cal 11.32/12.75mph
11) 1mi - 5:44(5:44/mi) 93/101bpm [534b/mi] 17cal 10.46/12.88mph
12) 1mi - 5:52(5:52/mi) 90/100bpm [527b/mi] 15cal 10.24/13.61mph
13) 1mi - 5:29(5:29/mi) 94/107bpm [516b/mi] 19cal 10.94/12.79mph
14) 1mi - 5:31(5:31/mi) 92/100bpm [508b/mi] 16cal 10.86/12.52mph
15) 1mi - 5:06(5:06/mi) 91/96bpm [463b/mi] 16cal 11.78/14.38mph
16) 1mi - 5:30(5:30/mi) 90/99bpm [495b/mi] 17cal 10.92/13.15mph
17) 1mi - 5:14(5:14/mi) 90/103bpm [471b/mi] 17cal 11.48/13.03mph
18) 1mi - 5:16(5:16/mi) 91/102bpm [480b/mi] 17cal 11.38/13.88mph
19) 1mi - 5:49(5:49/mi) 90/104bpm [524b/mi] 20cal 10.31/11.71mph
20) 1mi - 5:33(5:33/mi) 92/99bpm [511b/mi] 17cal 10.8/13.67mph
21) 1mi - 5:16(5:16/mi) 88/98bpm [463b/mi] 15cal 11.41/13.61mph
22) 1mi - 5:24(5:24/mi) 84/91bpm [453b/mi] 14cal 11.13/12.9mph
23) 1mi - 5:37(5:37/mi) 91/107bpm [512b/mi] 20cal 10.67/14.69mph
24) 1mi - 4:33(4:33/mi) 91/107bpm [413b/mi] 13cal 13.21/18.38mph
25) 0.66mi - 3:49(5:48/mi) 92/103bpm [534b/mi] 12cal 10.34/12.47mph
Butcher's
26) 0.34mi - 2:12(6:25/mi) 87/96bpm [558b/mi] 6cal 9.36/13.39mph

To baker's.

1) 1mi - 6:26(6:26/mi) 91/102bpm [586b/mi] 22cal 9.32/11.81mph
2) 1mi - 6:14(6:14/mi) 94/113bpm [586b/mi] 25cal 9.62/14.25mph
3) 1mi - 6:11(6:11/mi) 95/107bpm [588b/mi] 22cal 9.7/13.76mph
4) 1mi - 4:59(4:59/mi) 90/106bpm [449b/mi] 14cal 12.02/13.81mph
5) 1mi - 5:14(5:14/mi) 95/108bpm [498b/mi] 18cal 11.45/15.57mph
6) 1mi - 4:42(4:42/mi) 96/109bpm [452b/mi] 18cal 12.75/18.38mph
7) 0.05mi - 18(5:55/mi) 90/91bpm [533b/mi] 10.13/11.83mph
Baker's.
8) 0.79mi - 4:44(5:59/mi) 90/104bpm [539b/mi] 12cal 10.02/12.69mph

1) 1mi - 6:12(6:12/mi) 86/95bpm [533b/mi] 24cal
2) 1mi - 5:30(5:30/mi) 88/101bpm [485b/mi] 22cal
3) 1mi - 4:58(4:58/mi) 96/106bpm [476b/mi] 23cal
4) 1mi - 6:16(6:16/mi) 82/96bpm [514b/mi] 19cal
5) 1mi - 5:21(5:21/mi) 88/94bpm [471b/mi] 19cal
6) 1mi - 5:34(5:34/mi) 88/93bpm [490b/mi] 19cal
7) 0.64mi - 4:35(7:10/mi) 82/89bpm [588b/mi] 13cal

Afternoon walk.

1) 1mi - 21:46(21:46/mi) 74/80bpm [1611b/mi] 81cal 52/55rpm
2) 1mi - 20:49(20:49/mi) 75/80bpm [1561b/mi] 80cal 53/55rpm
3) 0.6mi - 13:00(21:38/mi) 75/78bpm [1622b/mi] 48cal 51/54rpm

To St. Ives on the Hewitt.
Foggy start, which didn't start to clear until I was almost home. The fog made it feel quite cool.

1) 1mi - 5:43(5:43/mi) 102/108bpm [583b/mi] 30cal 10.49/11.59mph
2) 1mi - 5:46(5:46/mi) 102/109bpm [588b/mi] 27cal 10.41/12.96mph
3) 1mi - 5:01(5:01/mi) 105/113bpm [526b/mi] 27cal 11.97/12.74mph
4) 1mi - 5:03(5:03/mi) 104/109bpm [526b/mi] 23cal 11.87/13.22mph
5) 1mi - 5:23(5:23/mi) 100/107bpm [539b/mi] 21cal 11.14/13.76mph
6) 1mi - 5:45(5:45/mi) 99/105bpm [570b/mi] 21cal 10.42/11.43mph
7) 1mi - 5:11(5:11/mi) 98/106bpm [508b/mi] 18cal 11.58/13.16mph
8) 1mi - 4:49(4:49/mi) 96/104bpm [462b/mi] 16cal 12.46/13.67mph
9) 1mi - 4:39(4:39/mi) 100/108bpm [465b/mi] 17cal 12.9/14.41mph
10) 1mi - 4:57(4:57/mi) 101/114bpm [500b/mi] 19cal 12.13/16.13mph
11) 1mi - 4:51(4:51/mi) 93/103bpm [451b/mi] 13cal 12.36/18.48mph
12) 1mi - 4:43(4:43/mi) 93/102bpm [439b/mi] 11cal 12.71/16.05mph
13) 0.56mi - 2:44(4:52/mi) 92/97bpm [448b/mi] 6cal 12.32/14.89mph
Turn off Busway onto the dreadful broken up, very rough RSPB "road".
14) 1mi - 6:31(6:31/mi) 92/104bpm [600b/mi] 16cal 9.2/11.27mph
15) 0.35mi - 2:16(6:26/mi) 94/103bpm [605b/mi] 6cal 9.33/11.44mph
Back onto a proper tarmac road.
16) 1mi - 5:32(5:32/mi) 95/105bpm [526b/mi] 16cal 10.83/12.84mph
17) 1mi - 5:09(5:09/mi) 98/106bpm [505b/mi] 18cal 11.64/13.93mph
18) 1mi - 4:24(4:24/mi) 93/103bpm [409b/mi] 12cal 13.66/15.58mph
19) 1mi - 5:01(5:01/mi) 91/100bpm [457b/mi] 12cal 11.95/14.78mph Stop for a brief chat with the 2 Fen Drayton litter pickers I hadn't seen for several months.
20) 1mi - 5:10(5:10/mi) 96/105bpm [496b/mi] 17cal 11.61/13.25mph
21) 1mi - 5:20(5:20/mi) 95/105bpm [507b/mi] 15cal 11.25/14.84mph
22) 1mi - 4:55(4:55/mi) 92/100bpm [452b/mi] 13cal 12.2/17.28mph
23) 1mi - 5:00(5:00/mi) 98/105bpm [490b/mi] 19cal 12/13.2mph
24) 1mi - 5:10(5:10/mi) 99/108bpm [511b/mi] 19cal 11.63/14.35mph
25) 1mi - 5:15(5:15/mi) 99/109bpm [519b/mi] 19cal 11.45/13.79mph
26) 0.19mi - 59(5:19/mi) 103/110bpm [548b/mi] 3cal 11.27/13.07mph
St. Ives.
27) 1mi - 5:28(5:28/mi) 98/112bpm [536b/mi] 22cal 10.97/16.65mph
28) 1mi - 5:02(5:02/mi) 100/112bpm [503b/mi] 20cal 11.93/15.79mph
29) 1mi - 5:01(5:01/mi) 104/118bpm [521b/mi] 24cal 11.97/13.86mph
30) 1mi - 5:05(5:05/mi) 109/118bpm [554b/mi] 30cal 11.8/15.35mph
31) 1mi - 5:42(5:42/mi) 102/109bpm [581b/mi] 24cal 10.54/11.12mph
32) 1mi - 5:30(5:30/mi) 98/107bpm [539b/mi] 19cal 10.92/12.08mph
33) 1mi - 4:59(4:59/mi) 101/106bpm [504b/mi] 19cal 12.03/13.54mph
34) 1mi - 4:51(4:51/mi) 101/107bpm [490b/mi] 19cal 12.38/13.12mph
35) 1mi - 4:58(4:58/mi) 103/112bpm [511b/mi] 22cal 12.1/12.87mph
36) 0.79mi - 4:14(5:23/mi) 103/112bpm [554b/mi] 17cal 11.16/13.16mph
Butcher's.
37) 0.31mi - 1:51(5:58/mi) 97/104bpm [579b/mi] 6cal 10.05/14.44mph

Journey back home from Reynold's Drove after watching the aurora borealis. Left just after midnight.

1) 1mi - 5:33(5:33/mi) 95/109bpm [528b/mi] 25cal
2) 1mi - 4:47(4:47/mi) 108/116bpm [517b/mi] 30cal
3) 1mi - 5:09(5:09/mi) 108/119bpm [557b/mi] 31cal
4) 0.34mi - 2:17(6:47/mi) 95/100bpm [644b/mi] 8cal

Cool down walk after running.

1) 1mi - 21:11(21:11/mi) 103/145bpm [2182b/mi] 88cal 50/53rpm

Very heavy legged and so I was slow, but after the 1st mile I got into a rhythm although it was hard work.
Breezy. I seemed to have over compensated when I had a headwind and actually sped up a bit.

1) 1mi - 11:18(11:18/mi) 133/148bpm [1502b/mi] 96cal 202/275W Tailwind.
2) 1mi - 10:51(10:51/mi) 143/150bpm [1552b/mi] 98cal 212/241W After 0.4 mile I turned into a head wind.
3) 1mi - 10:55(10:55/mi) 148/153bpm [1616b/mi] 99cal 212/304W

Warm up walk before running.

1) 0.6mi - 12:21(20:33/mi) 82/94bpm [1685b/mi] 50cal 51/69rpm

Ride on the Hewitt while the weather is still nice.

1) 1mi - 6:02(6:02/mi) 85/90bpm [513b/mi] 20cal 9.95/13.88mph
2) 1mi - 4:55(4:55/mi) 88/96bpm [433b/mi] 17cal 12.2/15.3mph
3) 1mi - 5:07(5:07/mi) 90/95bpm [460b/mi] 17cal 11.73/13.27mph
4) 1mi - 5:40(5:40/mi) 91/100bpm [516b/mi] 19cal 10.59/11.99mph
5) 1mi - 5:37(5:37/mi) 90/98bpm [505b/mi] 18cal 10.69/12.82mph
6) 1mi - 6:11(6:11/mi) 87/106bpm [539b/mi] 17cal 9.69/13.01mph
7) 1mi - 5:32(5:32/mi) 81/93bpm [448b/mi] 13cal 10.85/14.66mph
8) 1mi - 5:30(5:30/mi) 87/101bpm [478b/mi] 15cal 10.92/14.6mph
9) 1mi - 6:08(6:08/mi) 89/97bpm [545b/mi] 17cal 9.79/11.9mph
10) 1mi - 7:34(7:34/mi) 85/107bpm [643b/mi] 22cal 7.94/11.76mph
11) 1mi - 6:42(6:42/mi) 84/96bpm [563b/mi] 17cal 8.95/12.18mph
12) 1mi - 6:05(6:05/mi) 85/91bpm [517b/mi] 16cal 9.87/11.41mph
13) 1mi - 5:54(5:54/mi) 85/93bpm [502b/mi] 14cal 10.17/11.68mph
14) 1mi - 5:59(5:59/mi) 89/111bpm [533b/mi] 18cal 10.03/14.63mph
15) 1mi - 5:43(5:43/mi) 84/93bpm [481b/mi] 14cal 10.48/12.56mph
16) 1mi - 6:06(6:06/mi) 88/111bpm [537b/mi] 18cal 9.82/13.54mph
17) 1mi - 5:06(5:06/mi) 88/92bpm [449b/mi] 13cal 11.75/13.1mph
18) 1mi - 5:09(5:09/mi) 85/97bpm [438b/mi] 13cal 11.64/16.46mph
19) 1mi - 6:14(6:14/mi) 83/98bpm [517b/mi] 16cal 9.64/12.51mph
20) 1mi - 6:20(6:20/mi) 84/93bpm [531b/mi] 15cal 9.48/11.66mph
21) 0.38mi - 2:42(7:05/mi) 82/88bpm [581b/mi] 6cal 8.46/10.04mph

Short wake up ride.

1) 1mi - 7:00(7:00/mi) 89/101bpm [623b/mi] 28cal
2) 1mi - 5:51(5:51/mi) 91/94bpm [533b/mi] 23cal
3) 1mi - 6:06(6:06/mi) 88/98bpm [536b/mi] 22cal

Afternoon walk. Very breezy, about 25mph.

1) 1mi - 21:17(21:17/mi) 75/79bpm [1596b/mi] 80cal 52/54rpm
2) 1mi - 21:36(21:36/mi) 75/81bpm [1620b/mi] 80cal 52/57rpm
3) 1mi - 22:09(22:09/mi) 75/80bpm [1661b/mi] 80cal 50/53rpm
4) 1mi - 21:39(21:39/mi) 74/80bpm [1602b/mi] 79cal 51/54rpm
5) 0.7mi - 15:11(21:44/mi) 74/80bpm [1609b/mi] 56cal 51/55rpm

Walk to Print Out to collect my Nordkapp poster reproductions.

1) 1mi - 20:55(20:55/mi) 79/83bpm [1653b/mi] 80cal 52/55rpm
Print Out
2) 0.28mi - 5:57(21:16/mi) 79/84bpm [1680b/mi] 22cal 50/53rpm

Last ride on the Hewitt for while, due to the weather turning tomorrow.

1) 1mi - 6:14(6:14/mi) 86/94bpm [537b/mi] 22cal 9.61/11.59mph
2) 1mi - 5:20(5:20/mi) 90/96bpm [479b/mi] 18cal 11.27/12.36mph
3) 1mi - 5:53(5:53/mi) 89/92bpm [524b/mi] 19cal 10.19/12.17mph
4) 1mi - 6:14(6:14/mi) 90/95bpm [561b/mi] 20cal 9.63/10.98mph
5) 1mi - 5:37(5:37/mi) 85/92bpm [477b/mi] 16cal 10.69/11.78mph
6) 1mi - 6:51(6:51/mi) 89/105bpm [610b/mi] 23cal 8.76/11.79mph
7) 1mi - 5:21(5:21/mi) 87/99bpm [466b/mi] 14cal 11.21/17.86mph
8) 1mi - 5:27(5:27/mi) 87/97bpm [474b/mi] 13cal 11.01/15.37mph
9) 1mi - 5:28(5:28/mi) 91/101bpm [498b/mi] 17cal 10.97/13.77mph
10) 1mi - 6:55(6:55/mi) 93/108bpm [644b/mi] 24cal 8.67/13.62mph
11) 1mi - 5:11(5:11/mi) 92/108bpm [477b/mi] 16cal 11.57/15.37mph
12) 1mi - 6:13(6:13/mi) 95/112bpm [591b/mi] 22cal 9.64/17.9mph
13) 1mi - 6:03(6:03/mi) 89/107bpm [539b/mi] 17cal 9.91/15.94mph
14) 1mi - 5:33(5:33/mi) 83/95bpm [461b/mi] 12cal 10.8/14.23mph
15) 1mi - 6:12(6:12/mi) 86/105bpm [533b/mi] 16cal 9.68/14.62mph
16) 1mi - 4:26(4:26/mi) 84/101bpm [372b/mi] 11cal 13.55/15.68mph
17) 1mi - 5:34(5:34/mi) 86/100bpm [478b/mi] 12cal 10.79/14.55mph
18) 1mi - 5:57(5:57/mi) 81/93bpm [482b/mi] 14cal 10.08/14.92mph
19) 0.51mi - 3:28(6:45/mi) 79/84bpm [533b/mi] 8cal 8.89/11.22mph

Afternoon walk in light rain.

1) 1mi - 20:45(20:45/mi) 80/86bpm [1660b/mi] 79cal 52/56rpm
2) 1mi - 20:02(20:02/mi) 79/89bpm [1582b/mi] 79cal 53/56rpm
3) 0.5mi - 10:20(20:47/mi) 76/85bpm [1580b/mi] 40cal 52/55rpm

Moving furniture in preparation for sound proofing.

After the earlier furniture moving, I felt quite washed out, but I perked up after a few miles.
Light rain.

1) 1mi - 6:15(6:15/mi) 96/108bpm [600b/mi] 26cal 9.6/11.64mph
2) 1mi - 6:21(6:21/mi) 100/108bpm [634b/mi] 31cal 9.46/11.08mph
3) 1mi - 6:11(6:11/mi) 100/116bpm [618b/mi] 29cal 9.7/14.48mph
4) 1mi - 6:02(6:02/mi) 102/113bpm [615b/mi] 26cal 9.96/12.59mph
5) 1mi - 4:54(4:54/mi) 109/114bpm [534b/mi] 27cal 12.24/13.69mph
6) 1mi - 6:02(6:02/mi) 103/114bpm [621b/mi] 25cal 9.95/12.48mph This and the next mile on the Haling Towpath.
7) 1mi - 5:49(5:49/mi) 101/113bpm [587b/mi] 21cal 10.32/12.31mph
8) 1mi - 5:08(5:08/mi) 105/117bpm [540b/mi] 22cal 11.68/13.77mph
9) 1mi - 4:39(4:39/mi) 104/110bpm [483b/mi] 18cal 12.92/14.63mph
10) 1mi - 4:51(4:51/mi) 109/118bpm [530b/mi] 24cal 12.35/15.89mph
11) 1mi - 5:11(5:11/mi) 107/115bpm [554b/mi] 23cal 11.59/12.87mph Stop to put on waterproof trousers.
12) 1mi - 5:17(5:17/mi) 103/115bpm [544b/mi] 19cal 11.36/12.86mph
13) 1mi - 5:04(5:04/mi) 101/108bpm [512b/mi] 17cal 11.84/14.7mph
14) 1mi - 6:23(6:23/mi) 96/107bpm [613b/mi] 17cal 9.4/12.95mph
15) 0.58mi - 3:35(6:12/mi) 93/106bpm [577b/mi] 8cal 9.67/13.01mph
Co-Op.
16) 0.76mi - 5:12(6:48/mi) 93/112bpm [632b/mi] 14cal 8.83/11.08mph

Cool down walk after running.

1) 0.15mi - 3:26(23:05/mi) 104/133bpm [2401b/mi] 16cal 47/53rpm

Still a bit tired after yesterday's furniture moving, plus this morning's Pilates, but I felt up to a bit of wind assisted "speed" work.
For once, the HR was reasonable for the pace.

Tailwind 15mph on the Busway.
1) 0.30mi - 3:23(11:02/mi) 126/135bpm [1389b/mi] 28cal 206/243W
2) 0.30mi - 2:59(10:00/mi) 141/146bpm [1409b/mi] 28cal 225/246W
3) 0.30mi - 3:14(10:54/mi) 141/146bpm [1537b/mi] 29cal 209/234W
4) 0.25mi - 2:17(9:06/mi) 149/154bpm [1356b/mi] 23cal 249/261W Timed to end at a road crossing.
5) 0.25mi - 2:46(11:12/mi) 144/153bpm [1613b/mi] 25cal 205/252W
6) 0.30mi - 2:45(9:07/mi) 151/156bpm [1378b/mi] 28cal 247/260W
U-turn on the Busway into the headwind.
7) 0.30mi - 3:34(11:49/mi) 144/157bpm [1702b/mi] 30cal 199/257W Tired recovery against the breeze.
8) 0.30mi - 3:05(10:18/mi) 148/154bpm [1525b/mi] 29cal 220/239W Headwind and tired legs after the 1st 3.
9) 0.30mi - 3:33(11:48/mi) 143/154bpm [1687b/mi] 30cal 197/237W Another tired recovery.
10) 0.30mi - 2:50(9:36/mi) 152/157bpm [1460b/mi] 28cal 237/255W Crosswind
11) 0.10mi - 1:10(11:21/mi) 150/157bpm [1702b/mi] 11cal 215/254W

Warm up walk before running.

1) 1mi - 19:46(19:46/mi) 77/83bpm [1522b/mi] 82cal 52/55rpm
2) 0.15mi - 3:07(21:16/mi) 76/81bpm [1617b/mi] 12cal 52/53rpm

Pilates with Diane at the Spirit Health Club.

To Pilates.
No chest HR strap so no HR figures.

1) 1mi - 5:51(5:51/mi) 40cal
2) 0.86mi - 5:11(6:02/mi) 32cal
Pilates.
3) 1mi - 5:54(5:54/mi) 42cal
4) 0.09mi - 33(5:53/mi) 5cal
Stop to chat with Lucy, previously from Pilates.
5) 0.4mi - 2:45(6:51/mi) 20cal

No chest HR strap so the HR figures are fictitious ones made up by Garmin.

1) 1mi - 5:52(5:52/mi) 92/113bpm [540b/mi] 23cal 10.21/15.49mph
2) 1mi - 5:24(5:24/mi) 93/102bpm [501b/mi] 19cal 11.13/13.58mph
3) 1mi - 5:31(5:31/mi) 99/108bpm [546b/mi] 23cal 10.89/12.54mph
4) 1mi - 5:43(5:43/mi) 95/110bpm [543b/mi] 21cal 10.5/15.75mph
5) 1mi - 5:29(5:29/mi) 94/106bpm [515b/mi] 17cal 10.96/12.32mph
6) 1mi - 5:13(5:13/mi) 91/97bpm [475b/mi] 13cal 11.5/12.45mph
7) 1mi - 5:04(5:04/mi) 94/102bpm [476b/mi] 15cal 11.84/15.03mph
8) 1mi - 5:34(5:34/mi) 91/100bpm [507b/mi] 15cal 10.76/14.78mph
9) 1mi - 6:17(6:17/mi) 88/99bpm [553b/mi] 14cal 9.54/12.5mph

Afternoon walk in the rain before the schools finished for the day.

1) 1mi - 20:22(20:22/mi) 78/83bpm [1588b/mi] 82cal 52/55rpm
2) 1mi - 19:51(19:51/mi) 79/89bpm [1568b/mi] 79cal 52/57rpm
3) 1mi - 19:56(19:56/mi) 79/82bpm [1574b/mi] 80cal 52/55rpm
4) 0.55mi - 11:02(20:03/mi) 78/82bpm [1564b/mi] 44cal 52/54rpm

Yoga with Denise at the Spirit Health Club.
I felt tired after the last few days.

To yoga.

1) 1mi - 5:43(5:43/mi) 100/110bpm [571b/mi] 31cal
2) 1mi - 5:24(5:24/mi) 105/115bpm [568b/mi] 33cal
3) 0.19mi - 1:02(5:35/mi) 104/109bpm [580b/mi] 6cal
Yoga.
4) 1mi - 6:04(6:04/mi) 95/107bpm [576b/mi] 24cal
5) 0.51mi - 3:28(6:52/mi) 92/99bpm [631b/mi] 12cal

Foggy, had to have the lights switched on for the whole trip.

1) 1mi - 6:34(6:34/mi) 87/94bpm [572b/mi] 22cal 9.13/10.94mph
2) 1mi - 5:40(5:40/mi) 93/100bpm [527b/mi] 21cal 10.59/12.16mph
3) 1mi - 5:22(5:22/mi) 95/104bpm [511b/mi] 21cal 11.16/14.32mph
4) 1mi - 4:56(4:56/mi) 95/100bpm [469b/mi] 17cal 12.15/13.11mph
5) 1mi - 4:54(4:54/mi) 95/100bpm [466b/mi] 18cal 12.22/13.41mph
6) 1mi - 4:50(4:50/mi) 98/108bpm [474b/mi] 19cal 12.41/13.63mph
7) 1mi - 5:09(5:09/mi) 99/107bpm [510b/mi] 20cal 11.65/13.08mph
8) 1mi - 4:50(4:50/mi) 96/100bpm [465b/mi] 16cal 12.4/13.46mph
9) 1mi - 4:49(4:49/mi) 96/104bpm [462b/mi] 15cal 12.46/13.26mph
10) 1mi - 5:01(5:01/mi) 97/104bpm [487b/mi] 17cal 11.94/13.11mph
11) 1mi - 4:55(4:55/mi) 98/104bpm [481b/mi] 17cal 12.22/14.33mph
12) 1mi - 5:21(5:21/mi) 100/109bpm [535b/mi] 21cal 11.21/13.73mph
13) 1mi - 4:41(4:41/mi) 97/108bpm [455b/mi] 15cal 12.8/15.39mph
14) 1mi - 6:07(6:07/mi) 96/109bpm [586b/mi] 19cal 9.82/14.39mph
15) 1mi - 5:10(5:10/mi) 93/102bpm [480b/mi] 14cal 11.63/15.12mph
16) 1mi - 5:07(5:07/mi) 95/115bpm [487b/mi] 17cal 11.71/18.6mph
17) 0.66mi - 4:01(6:05/mi) 93/104bpm [565b/mi] 11cal 9.87/11.81mph

Walking cool down after running.

1) 1mi - 21:04(21:04/mi) 96/130bpm [2022b/mi] 86cal 50/55rpm

Recovery run after Wednesday's fartleks, bike ride, and Pilates, yesterday's Biking and yoga, and this morning's double bike rides totalling 36 miles.
2.5 miles was enough.

1) 1mi - 10:56(10:56/mi) 136/144bpm [1486b/mi] 98cal 214/262W
2) 1mi - 10:53(10:53/mi) 145/160bpm [1578b/mi] 98cal 208/276W
3) 0.5mi - 5:43(11:21/mi) 144/146bpm [1635b/mi] 49cal 199/211W

Warm up walk before running.

1) 0.4mi - 8:02(20:01/mi) 79/84bpm [1582b/mi] 34cal 51/53rpm

Friday ride.
Felt washed out for the first 10 miles then perked up.

1) 1mi - 6:15(6:15/mi) 87/99bpm [544b/mi] 19cal 9.59/11.37mph
2) 1mi - 5:07(5:07/mi) 91/97bpm [466b/mi] 17cal 11.72/13.2mph
3) 1mi - 5:52(5:52/mi) 93/106bpm [545b/mi] 20cal 10.23/12.2mph
4) 1mi - 4:59(4:59/mi) 92/101bpm [459b/mi] 16cal 12.02/14.27mph
5) 1mi - 5:37(5:37/mi) 91/100bpm [511b/mi] 16cal 10.69/13.41mph
6) 1mi - 6:03(6:03/mi) 90/96bpm [544b/mi] 16cal 9.92/11.1mph
Garmin lost 1.1 miles when, thanks to the heavy traffic, it didn't get restarted after stopping to take off my inner coat.
7) 1mi - 5:32(5:32/mi) 93/105bpm [515b/mi] 17cal 10.84/12.57mph
8) 1mi - 5:48(5:48/mi) 93/105bpm [540b/mi] 18cal 10.34/12.31mph
9) 1mi - 5:12(5:12/mi) 94/101bpm [488b/mi] 16cal 11.56/12.97mph
10) 1mi - 5:27(5:27/mi) 91/97bpm [495b/mi] 15cal 11.02/13.86mph
11) 1mi - 6:18(6:18/mi) 89/98bpm [560b/mi] 18cal 9.53/13.69mph
12) 1mi - 5:29(5:29/mi) 93/101bpm [510b/mi] 19cal 10.93/12.41mph
13) 1mi - 5:00(5:00/mi) 99/110bpm [495b/mi] 19cal 11.99/15.33mph
14) 1mi - 5:44(5:44/mi) 93/102bpm [533b/mi] 17cal 10.47/12.13mph
15) 1mi - 5:33(5:33/mi) 92/101bpm [511b/mi] 18cal 10.8/13.31mph
16) 1mi - 4:31(4:31/mi) 89/100bpm [403b/mi] 15cal 13.26/15.6mph
17) 1mi - 4:42(4:42/mi) 94/101bpm [442b/mi] 16cal 12.77/16.33mph
18) 1mi - 5:29(5:29/mi) 95/109bpm [521b/mi] 17cal 10.95/12.57mph
19) 1mi - 5:32(5:32/mi) 100/109bpm [554b/mi] 23cal 10.84/13.84mph
20) 1mi - 4:46(4:46/mi) 101/112bpm [482b/mi] 21cal 12.58/15.81mph
21) 1mi - 4:51(4:51/mi) 100/124bpm [484b/mi] 18cal 12.39/15.06mph
22) 1mi - 5:27(5:27/mi) 95/114bpm [518b/mi] 17cal 10.99/16.67mph
23) 1mi - 5:46(5:46/mi) 96/120bpm [553b/mi] 20cal 10.42/18.31mph
24) 0.65mi - 4:11(6:25/mi) 94/108bpm [604b/mi] 13cal 9.34/12.26mph

Afternoon walk.

1) 1mi - 20:41(20:41/mi) 74/78bpm [1530b/mi] 79cal 52/55rpm
2) 1mi - 21:24(21:24/mi) 72/78bpm [1541b/mi] 80cal 51/54rpm
3) 0.85mi - 18:00(21:10/mi) 72/76bpm [1524b/mi] 67cal 51/54rpm

Trying to find a couple of ventilation grilles, but they didn't have the type I need.
With this morning's 37 miles to St. Ives, this ride took me to over 50 miles for the day.

1) 1mi - 6:27(6:27/mi) 99/109bpm [638b/mi] 34cal
2) 1mi - 5:25(5:25/mi) 102/110bpm [553b/mi] 31cal
3) 0.77mi - 4:31(5:52/mi) 100/114bpm [586b/mi] 22cal
Travis Perkins
4) 1mi - 5:53(5:53/mi) 96/108bpm [565b/mi] 25cal
5) 0.11mi - 43(6:24/mi) 91/94bpm [583b/mi] 2cal
Huws Gray
6) 1mi - 6:02(6:02/mi) 97/106bpm [584b/mi] 25cal
7) 1mi - 6:06(6:06/mi) 101/120bpm [617b/mi] 29cal
8) 1mi - 6:18(6:18/mi) 100/117bpm [630b/mi] 28cal
9) 1mi - 5:21(5:21/mi) 98/103bpm [524b/mi] 21cal
10) 1mi - 5:38(5:38/mi) 93/102bpm [523b/mi] 18cal
11) 1mi - 6:34(6:34/mi) 96/112bpm [631b/mi] 24cal
12) 1mi - 5:17(5:17/mi) 97/114bpm [513b/mi] 19cal
13) 1mi - 6:17(6:17/mi) 97/104bpm [609b/mi] 22cal
14) 1mi - 5:08(5:08/mi) 102/112bpm [524b/mi] 23cal
15) 1mi - 6:05(6:05/mi) 94/101bpm [572b/mi] 18cal
16) 1mi - 5:32(5:32/mi) 96/103bpm [531b/mi] 18cal
17) 0.57mi - 3:06(5:24/mi) 93/102bpm [503b/mi] 9cal

Misty, turning to drizzle later.
Forecast was for a breeze to start at 10mph, easing to 5mph on the return, but with the waving tree branches it felt more like 15-20mph going, on the return the trees were still and it was about 5-8mph.
Tired start against the wind and I was very slow. So slow that I didn't get to St. Ives until late, at just gone 9am, so I didn't stop for shopping and instead continued homewards.

1) 1mi - 6:16(6:16/mi) 92/107bpm [577b/mi] 28cal
2) 1mi - 6:09(6:09/mi) 92/102bpm [566b/mi] 24cal
3) 1mi - 5:34(5:34/mi) 94/99bpm [524b/mi] 23cal
4) 1mi - 5:45(5:45/mi) 95/101bpm [546b/mi] 25cal
5) 1mi - 6:08(6:08/mi) 95/101bpm [583b/mi] 24cal
6) 1mi - 6:23(6:23/mi) 92/97bpm [587b/mi] 21cal
7) 1mi - 6:20(6:20/mi) 87/94bpm [551b/mi] 19cal
8) 1mi - 6:02(6:02/mi) 89/95bpm [537b/mi] 19cal
9) 1mi - 5:58(5:58/mi) 86/92bpm [513b/mi] 17cal
10) 1mi - 5:40(5:40/mi) 88/96bpm [498b/mi] 17cal
11) 1mi - 6:02(6:02/mi) 89/100bpm [536b/mi] 19cal Stop to adjust the front wheel which had been rubbing against the brake blocks.
12) 1mi - 5:59(5:59/mi) 87/93bpm [521b/mi] 18cal
13) 1mi - 4:51(4:51/mi) 85/101bpm [413b/mi] 15cal
14) 0.7mi - 3:43(5:18/mi) 89/98bpm [472b/mi] 12cal
Turn off Busway onto the dreadful broken up, very rough RSPB "road".
15) 1mi - 6:57(6:57/mi) 84/92bpm [584b/mi] 20cal
16) 0.36mi - 2:29(6:59/mi) 80/87bpm [559b/mi] 6cal
Back onto a proper tarmac road.
17) 1mi - 5:45(5:45/mi) 86/96bpm [495b/mi] 18cal
18) 1mi - 5:42(5:42/mi) 82/97bpm [468b/mi] 16cal
19) 1mi - 5:40(5:40/mi) 85/93bpm [481b/mi] 18cal
20) 1mi - 5:47(5:47/mi) 87/94bpm [504b/mi] 18cal
21) 1mi - 5:57(5:57/mi) 86/97bpm [511b/mi] 18cal
22) 1mi - 5:46(5:46/mi) 84/92bpm [484b/mi] 17cal
23) 1mi - 6:02(6:02/mi) 85/96bpm [513b/mi] 19cal
24) 1mi - 5:33(5:33/mi) 86/98bpm [478b/mi] 18cal
25) 1mi - 5:52(5:52/mi) 90/100bpm [528b/mi] 20cal
26) 1mi - 5:30(5:30/mi) 90/98bpm [494b/mi] 19cal
27) 1mi - 5:43(5:43/mi) 84/94bpm [480b/mi] 16cal
28) 1mi - 5:11(5:11/mi) 86/98bpm [446b/mi] 17cal
29) 1mi - 5:00(5:00/mi) 88/95bpm [440b/mi] 17cal
30) 1mi - 5:11(5:11/mi) 92/101bpm [477b/mi] 20cal
31) 1mi - 5:10(5:10/mi) 93/101bpm [481b/mi] 19cal
32) 1mi - 4:49(4:49/mi) 96/103bpm [462b/mi] 20cal
33) 1mi - 5:05(5:05/mi) 91/101bpm [462b/mi] 18cal
34) 1mi - 4:40(4:40/mi) 94/101bpm [439b/mi] 17cal
35) 1mi - 4:51(4:51/mi) 95/104bpm [460b/mi] 18cal
36) 1mi - 4:41(4:41/mi) 98/103bpm [458b/mi] 20cal
37) 0.85mi - 3:57(4:38/mi) 100/106bpm [464b/mi] 18cal
Newsagent's.
38) 1mi - 5:53(5:53/mi) 95/106bpm [558b/mi] 20cal
39) 0.14mi - 49(5:53/mi) 91/94bpm [535b/mi] 2cal

Walk at the end of Long Drove along a track to the river to revisit a Conquercise zone.

1) 1mi - 21:20(21:20/mi) 75/92bpm [1600b/mi] 79cal 50/55rpm
2) 0.1mi - 2:10(22:11/mi) 74/76bpm [1642b/mi] 8cal 50/54rpm

22+ miles to get me through CP8 in the bike challenge.
I chose to go along Long Drove in Waterbeach to revisit the seclusion of the Fens that I often found when I was going to Pilates in Waterbeach for a couple of years.
Breezy, 20mph, which was a nice tailwind coming back on Long Drove.

1) 1mi - 6:19(6:19/mi) 90/100bpm [569b/mi] 27cal
2) 1mi - 4:57(4:57/mi) 95/100bpm [470b/mi] 23cal
3) 1mi - 4:50(4:50/mi) 92/98bpm [445b/mi] 19cal
4) 1mi - 5:22(5:22/mi) 91/105bpm [489b/mi] 20cal
5) 1mi - 6:14(6:14/mi) 96/106bpm [598b/mi] 26cal
6) 1mi - 6:46(6:46/mi) 91/109bpm [616b/mi] 23cal
7) 1mi - 5:17(5:17/mi) 94/106bpm [496b/mi] 19cal
8) 1mi - 5:44(5:44/mi) 94/101bpm [539b/mi] 21cal
9) 1mi - 5:21(5:21/mi) 97/106bpm [519b/mi] 21cal
10) 1mi - 5:32(5:32/mi) 91/100bpm [504b/mi] 17cal
11) 1mi - 5:42(5:42/mi) 97/102bpm [553b/mi] 22cal
12) 1mi - 5:32(5:32/mi) 95/101bpm [526b/mi] 19cal
13) 0.49mi - 2:37(5:23/mi) 97/103bpm [522b/mi] 10cal
Walk at the end of Long Drove along a track to the river to revisit a Conquercise zone.
14) 1mi - 4:59(4:59/mi) 89/94bpm [443b/mi] 17cal
15) 1mi - 4:28(4:28/mi) 94/100bpm [420b/mi] 18cal
16) 1mi - 4:03(4:03/mi) 106/127bpm [429b/mi] 23cal
17) 1mi - 5:10(5:10/mi) 94/104bpm [485b/mi] 19cal
18) 1mi - 5:23(5:23/mi) 93/102bpm [501b/mi] 19cal
19) 1mi - 5:16(5:16/mi) 100/109bpm [526b/mi] 24cal
20) 1mi - 5:00(5:00/mi) 96/104bpm [480b/mi] 20cal
21) 1mi - 5:03(5:03/mi) 93/102bpm [470b/mi] 17cal
22) 1mi - 5:11(5:11/mi) 95/103bpm [492b/mi] 19cal
23) 1mi - 5:34(5:34/mi) 98/121bpm [545b/mi] 23cal
24) 0.58mi - 3:09(5:23/mi) 100/109bpm [538b/mi] 13cal