Walk This Way

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My parkrun
Gunpowder parkrun

Recent Training
18th May	General	8.4mi	4:07:09
18th May	General	4.7mi	2:41:06
13th May	General	3.1mi	30:45
11th May	General	1.3mi	51:13
10th May	General	3.1mi	20:14

12 Month Benchmarks	Run	Bike
Mile	8:33	1:37
5k	28:17	6:09
5mi	52:56	13:06
10k	1:09:16	20:36

Recent Pictures
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2024 Targets	Set your targets
Run 621 Walk 621

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+ 234 others

Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2008	2010	2011	2012	2014	2019	PB	WB
5km	2				24:59 54.16	24:58 54.60		24:58 8:02/mi	54.60
5mi	1				43:00 50.70			43:00 8:36/mi	50.70
10km	1	52:23 50.86						52:23 8:26/mi	50.86
13.1mi	3		2:10:41 44.95	2:10:53 45.38				2:10:41 9:59/mi	45.38
26.2mi	2			5:17:04 39.04			4:48:45 45.59	4:48:45 11:01/mi	45.59

2020		Result	WAVA	Distance
21 Mar	Fake parkrun		0.00	5km
2019		Result	WAVA	Distance
28 Apr	London Marathon PB	4:48:45	45.59	26.2mi
2014		Result	WAVA	Distance
4 Jan	Grovelands parkrun PB	24:58	54.60	5km
2013		Result	WAVA	Distance
16 Jun	Splash and Dash	15:40 / 25:04	0.00	0.75km/5km
2012		Result	WAVA	Distance
11 Aug	Pymmes parkrun SB	24:59	54.16	5km
7 Jul	Orion Harriers Forest Five race 2 PB	43:00	50.70	5mi
2011		Result	WAVA	Distance
9 Oct	Royal Parks Half Marathon SB	2:10:53	45.38	13.1mi
17 Apr	London Marathon SB	5:17:04	39.04	26.2mi
2010		Result	WAVA	Distance
10 Oct	Royal Parks Half Marathon	2:19:36	42.29	13.1mi
14 Mar	Silverstone Half Marathon PB	2:10:41	44.95	13.1mi
2008		Result	WAVA	Distance
6 Jul	British 10K London Run PB	52:23	50.86	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	30	23	8	31	19	0	0	0	0	0	0	0	111
2024	56	30	57	37	7	0	0	0	0	0	0	0	186
2024	0	24	8	44	45	0	0	0	0	0	0	0	121
2023	14	19	9	15	17	16	20	16	22	18	19	11	197
2023	4.4	5.9	4.7	1.4	3.8	2.7	1.6	4.8	3.5	0	0.4	0	33
2023	4	0	9	27	33	16	19	41	42	46	63	56	355
2023	2	23	11	73	38	61	35	19	22	28	8	7	326
2022	19	2	4	6	0	0	0	18	23	15	9	9	105
2022	4.5	3.5	2.2	3.4	1.7	3.2	2.2	3.8	2.9	2.4	2.3	2	34.1
2022	6	14	12	12	16	16	17	25	40	15	27	18	218
2022	4	39	56	91	183	20	28	8	19	199	7	5	658
2021	3	9	13	5	5	6	5	5	0	14	4	4	73
2021	0	0	0	2.2	5.5	3.5	6	2.9	3.2	2.4	2.6	3.6	31.9
2021	23	47	21	34	25	7	12	22	6	13	8	0	218
2021	43	39	19	27	15	8	32	12	12	0	0	0	206
2020	11	6	2	6	10	3	0	3	0	0	0	9	50
2020	0	0	0.9	0	0	0	0	2.3	0	0	0	2.5	5.6
2020	39	65	75	41	84	42	14	21	3	24	25	36	470
2020	32	10	96	159	154	87	83	54	43	8	29	38	795
2019	23	35	34	46	39	22	21	7	16	31	28	15	318
2019	117	125	129	122	38	32	40	49	38	27	31	46	793
2019	0	0	1	0	36	75	432	140	62	0	0	50	794
2018	46	33	86	36	43	54	53	45	47	54	25	23	545
2018	0	0	0	0	0	0	0	0	0.9	0	0.3	0	1.2
2018	23	23	4	37	67	28	39	74	90	148	157	173	861
2018	0	19	7	33	0	3	29	62	161	75	87	23	500
2017	5	14	21	34	27	18	6	15	46	51	69	45	352
2017	52	33	69	24	25	45	15	26	54	18	21	31	414
2017	23	40	0	33	3	21	31	28	6	15	15	0	215
2016	26	19	17	18	15	7	0	6	7	22	12	0	149
2016	33	18	35	41	18	17	22	30	19	44	34	46	357
2016	23	33	8	18	58	16	32	30	29	4	14	0	266
2015	4	1	4	0	0	0	0	2	3	0	7	8	31
2015	11	12	10	26	16	5	9	10	27	34	26	32	219
2015	12	35	25	8	27	78	75	32	15	26	6	0	339
2014	0	0	0	0	2	2	8	0	0	0	0	0	12
2014	21	27	12	35	12	14	19	0	4	0	0	0	142
2014	99	184	42	145	23	87	148	0	0	6	3	6	742
2013	2	0	5	0	0	0	0	4	0	11	4	0	27
2013	0.8	0	0	0	0	0.9	0	0	0	0	0	0	1.7
2013	33	42	37	17	20	22	13	32	33	25	6	20	300
2013	49	64	36	57	3	15	42	47	17	17	0	58	407
2012	12	0	7	4	2	8	3	5	8	5	0	2	55
2012	0	0	0	0	0.6	0.5	0	0	0	0	0.9	0	2
2012	25	19	26	43	13	66	57	46	24	13	39	30	400
2012	39	18	47	31	51	30	60	124	77	0	37	74	588
2011	0	0	0	0	0	0	1	0	6	0	5	0	12
2011	110	91	113	74	23	32	12	39	26	19	0	0	537
2011	6	0	0	0	16	0	84	11	0	12	5	0	133
2010	4	9	0	0	0	0	0	0	0	0	0	0	13
2010	30	72	94	6	0	0	6	0	49	35	34	18	344
2010	0	21	28	55	21	7	7	0	16	12	0	2	169
2009	0	0	0	0	0	0	0	0	0	2	3	6	10
2009	0	0	0	0	0	0	0	0	0	27	56	32	115
2009	13	0	8	12	9	6	0	126	0	0	0	0	174
2008	0	0	0	0	0	0	0	36	0	2	0	0	39

Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24	Thu 25th Apr Apr 25	Fri 26th Apr Apr 26	Sat 27th Apr Apr 27	Sun 28th Apr Apr 28
-	1.1mi, 18:48 Walk - General 1) 1km - 9:26(9:26/km) 117/128bpm [1104b/km] 69cal 61/66rpm 2) 0.84km - 9:22(11:08/km) 117/127bpm [1302b/km] 63cal 55/63rpm Add a comment	3.8mi, 40:03 Run - General 1) 1km - 6:07(6:07/km) 132/152bpm [808b/km] 75cal 313/508W 2) 1km - 6:39(6:39/km) 145/159bpm [965b/km] 86cal 306/474W 3) 1km - 6:52(6:52/km) 137/150bpm [940b/km] 81cal 256/370W 4) 1km - 6:47(6:47/km) 138/151bpm [936b/km] 76cal 247/453W 5) 1km - 5:47(5:47/km) 156/165bpm [901b/km] 80cal 342/480W 6) 1km - 6:43(6:43/km) 151/164bpm [1014b/km] 85cal 276/384W 7) 0.1km - 1:05(11:23/km) 124/129bpm [1411b/km] 7cal 151/201W 8) 0km - 3(45:14/km) 122/123bpm [5517b/km] Add a comment	2.8mi, 38:04 Run - General 1) 1km - 6:06(6:06/km) 131/148bpm [799b/km] 75cal 324/457W 2) 1km - 6:31(6:31/km) 138/152bpm [899b/km] 80cal 284/390W 3) 1km - 6:50(6:50/km) 136/152bpm [930b/km] 79cal 268/387W 4) 1km - 7:58(7:58/km) 132/150bpm [1052b/km] 77cal 211/380W 5) 0.55km - 10:38(19:17/km) 112/129bpm [2160b/km] 57cal 71/356W Add a comment	3.1mi, 34:24 Run - General 1) 1km - 6:29(6:29/km) 131/146bpm [849b/km] 78cal 312/555W 2) 1km - 5:57(5:57/km) 138/147bpm [821b/km] 75cal 313/408W 3) 1km - 7:22(7:22/km) 136/151bpm [1001b/km] 86cal 267/482W 4) 1km - 6:35(6:35/km) 135/150bpm [889b/km] 75cal 263/476W 5) 0.95km - 8:01(8:28/km) 130/150bpm [1102b/km] 77cal 211/490W Add a comment 1.9mi, 37:12 Run - General 1) 1km - 21:19(21:19/km) 81/99bpm [1727b/km] 94cal 27/61rpm 2) 1km - 10:23(10:23/km) 92/104bpm [955b/km] 68cal 53/62rpm 3) 0.99km - 5:30(5:35/km) 89/100bpm [497b/km] 28cal 23/59rpm Add a comment	-	-
Mon 29th Apr Apr 29	Tue 30th Apr Apr 30	Wed 1st May May 1	Thu 2nd May May 2	Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5
-	2.2mi, 1:16:00 Walk - General 1) 1km - 24:30(24:30/km) 84/107bpm [2058b/km] 102cal 22/77rpm 2) 1km - 25:06(25:06/km) 83/100bpm [2083b/km] 96cal 22/80rpm 3) 1km - 16:17(16:17/km) 89/106bpm [1449b/km] 76cal 36/73rpm 4) 0.51km - 10:07(19:40/km) 99/119bpm [1947b/km] 59cal 27/77rpm Add a comment 0mi, 10:02 Cross - Other 1) 0km - 10:02(0/km) 78/99bpm [INFb/km] 33cal Add a comment	6.2mi, 33:07 Bike - General 1) 5km - 17:31(3:30/km) 125/145bpm [438b/km] 185cal 2) 5km - 15:36(3:07/km) 144/160bpm [450b/km] 202cal Add a comment	12.3mi, 1:18:44 Bike - General 1) 5km - 30:48(6:10/km) 114/160bpm [702b/km] 256cal 2) 5km - 13:17(2:39/km) 159/169bpm [422b/km] 194cal 3) 5km - 15:46(3:09/km) 141/166bpm [445b/km] 181cal 4) 4.86km - 18:53(3:53/km) 133/162bpm [516b/km] 172cal Add a comment	12.3mi, 1:33:54 Bike - General 1) 5km - 15:33(3:07/km) 115/142bpm [358b/km] 137cal 2) 5km - 40:10(8:02/km) 112/146bpm [900b/km] 275cal 3) 5km - 24:35(4:55/km) 127/156bpm [624b/km] 245cal 4) 4.78km - 13:36(2:51/km) 125/139bpm [356b/km] 132cal Add a comment 1.1mi, 5:31 Bike - General 1) 1.7km - 5:31(3:15/km) 91/114bpm [296b/km] 30cal Add a comment	-	3.2mi, 34:01 Bike - General 1) 5km - 25:25(5:05/km) 115/146bpm [585b/km] 204cal 2) 0.17km - 8:36(49:09/km) 107/130bpm [5259b/km] 48cal Add a comment
Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8	Thu 9th May May 9	Fri 10th May May 10	Sat 11th May May 11	Sun 12th May May 12
3.6mi, 40:07 Run - General 1) 1km - 5:59(5:59/km) 124/143bpm [742b/km] 69cal 317/473W 2) 1km - 6:47(6:47/km) 133/143bpm [903b/km] 80cal 273/344W 3) 1km - 6:52(6:52/km) 130/142bpm [893b/km] 77cal 264/371W 4) 1km - 7:04(7:04/km) 134/147bpm [947b/km] 80cal 262/397W 5) 1km - 7:14(7:14/km) 133/145bpm [962b/km] 76cal 244/353W 6) 0.74km - 6:04(8:13/km) 127/141bpm [1043b/km] 56cal 209/346W 7) 0.01km - 7(11:19/km) 128/129bpm [1448b/km] 1cal 201/262W Add a comment	-	4.5mi, 34:54 Bike - General 1) 5km - 24:37(4:55/km) 96/125bpm [473b/km] 138cal 2) 2.25km - 10:17(4:35/km) 108/120bpm [494b/km] 69cal Add a comment 1.3mi, 43:42 Walk - General 1) 1km - 32:53(32:53/km) 71/103bpm [2334b/km] 102cal 19/59rpm 2) 1km - 10:47(10:47/km) 89/97bpm [960b/km] 66cal 49/57rpm 3) 0.03km - 2(1:09/km) 90/90bpm [103b/km] Add a comment	1.9mi, 47:09 Walk - General 1) 1km - 15:38(15:38/km) 104/121bpm [1625b/km] 94cal 34/78rpm 2) 1km - 18:31(18:31/km) 94/115bpm [1741b/km] 82cal 28/78rpm 3) 1km - 12:57(12:57/km) 103/119bpm [1334b/km] 73cal 37/60rpm 4) 0.04km - 3(1:16/km) 88/89bpm [111b/km] Add a comment	3.1mi, 20:14 Bike - General 1) 5km - 20:11(4:02/km) 116/137bpm [468b/km] 181cal 2) 0km - 3(11:28/km) 118/118bpm [1353b/km] 1cal Add a comment 1.2mi, 32:10 Walk - General 1) 1km - 8:07(8:07/km) 140/158bpm [1137b/km] 98cal 48/88rpm 2) 0.9km - 24:03(26:50/km) 97/148bpm [2604b/km] 105cal 17/100rpm Add a comment 2.2mi, 13:28 Bike - General 1) 3.54km - 13:28(3:48/km) 136/164bpm [517b/km] 162cal Add a comment 0.4mi, 2:50 Bike - General 1) 0.62km - 2:50(4:35/km) 89/96bpm [408b/km] 15cal Add a comment	1.3mi, 51:13 Walk - General 1) 1km - 18:52(18:52/km) 87/112bpm [1641b/km] 88cal 30/94rpm 2) 1km - 27:50(27:50/km) 82/93bpm [2282b/km] 108cal 19/93rpm 3) 0.07km - 4:32(1:04:39/km) 90/104bpm [5818b/km] 21cal 8/68rpm Add a comment	-
Mon 13th May May 13	Tue 14th May May 14	Wed 15th May May 15	Thu 16th May May 16	Fri 17th May May 17	Sat 18th May May 18	Sun 19th May May 19
3.1mi, 30:45 Run - General 1) 1km - 5:53(5:53/km) 122/134bpm [717b/km] 69cal 343/457W 2) 1km - 6:20(6:20/km) 135/151bpm [855b/km] 79cal 322/472W 3) 1km - 5:58(5:58/km) 139/150bpm [830b/km] 75cal 309/405W 4) 1km - 6:21(6:21/km) 141/150bpm [896b/km] 79cal 291/416W 5) 1km - 5:46(5:46/km) 147/154bpm [848b/km] 77cal 335/418W 6) 0.06km - 26(7:38/km) 154/154bpm [1176b/km] 6cal 307/369W Add a comment	-	-	-	-	8.4mi, 4:07:09 Walk - General 1) 1km - 13:45(13:45/km) 99/120bpm [1361b/km] 77cal 44/57rpm 2) 1km - 14:43(14:43/km) 97/115bpm [1427b/km] 70cal 42/66rpm 3) 1km - 15:43(15:43/km) 89/117bpm [1399b/km] 70cal 36/74rpm 4) 1km - 25:43(25:43/km) 101/158bpm [2597b/km] 140cal 19/80rpm 5) 1km - 24:22(24:22/km) 106/115bpm [2583b/km] 123cal 21/78rpm 6) 1km - 22:13(22:13/km) 109/149bpm [2422b/km] 124cal 25/79rpm 7) 1km - 16:26(16:26/km) 108/122bpm [1775b/km] 89cal 35/55rpm 8) 1km - 30:20(30:20/km) 98/111bpm [2972b/km] 122cal 15/57rpm 9) 1km - 13:37(13:37/km) 100/110bpm [1362b/km] 75cal 48/57rpm 10) 1km - 16:03(16:03/km) 110/128bpm [1766b/km] 99cal 38/79rpm 11) 1km - 13:19(13:19/km) 105/123bpm [1397b/km] 75cal 45/57rpm 12) 1km - 17:48(17:48/km) 99/121bpm [1762b/km] 79cal 33/61rpm 13) 1km - 14:29(14:29/km) 100/121bpm [1449b/km] 66cal 45/81rpm 14) 0.53km - 8:38(16:21/km) 109/125bpm [1782b/km] 47cal 40/76rpm Add a comment 4.7mi, 2:41:06 Walk - General 1) 1km - 15:06(15:06/km) 97/120bpm [1465b/km] 81cal 39/75rpm 2) 1km - 18:24(18:24/km) 110/133bpm [2024b/km] 123cal 33/103rpm 3) 1km - 21:41(21:41/km) 108/143bpm [2341b/km] 130cal 24/111rpm 4) 1km - 38:48(38:48/km) 89/116bpm [3454b/km] 138cal 15/83rpm 5) 1km - 13:10(13:10/km) 93/123bpm [1225b/km] 60cal 50/83rpm 6) 1km - 27:06(27:06/km) 92/123bpm [2494b/km] 122cal 20/55rpm 7) 1km - 16:38(16:38/km) 102/122bpm [1697b/km] 91cal 34/58rpm 8) 0.57km - 10:12(18:03/km) 90/102bpm [1624b/km] 42cal 34/64rpm Add a comment	-

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