jamesbenjamins
Last on at 8pm, 13th May 2024
M40
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Races
33 -
Miles
4498 -
Miles
10 -
Miles
13 -
WAVA
73.11% -
Mile
5:34 -
5k
19:50 -
10k
41:11 -
Half
1:31:51 -
Mara
3:32:21
About Me | |
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Recent Blogs | |
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My parkrun |
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No parkrun selected |
Recent Training | |||
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18th May
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General | 3.2mi | 22:01 |
15th May
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General | 4.4mi | 48:31 |
12th May
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Trail Run | 6.3mi | 48:07 |
11th May
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parkrun | 3.2mi | 22:46 |
5th May
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Easy | 6.4mi | 1:13:57 |
Planned Races | |
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The Big Half | 1st Sep |
12 Month Benchmarks | Run |
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Mile | 5:12 |
5k | 19:49 |
5mi | 36:52 |
10k | 47:10 |
10mi | 1:21:15 |
Half | 1:47:14 |
20mi | 2:43:53 |
Mara | 3:35:20 |
Recent Pictures | |
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Buddies (1) |
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Followers (1) |
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