Loggerhead
Last on at 1pm, 18th May 2024
F50 Bedfordshire
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Miles
1946 -
Miles
455 -
Miles
3016 -
Miles
1734
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| Recent Training | |||
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18th May
|
General | 3.2mi | 41:45 |
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17th May
|
General | 2.2mi | 45:04 |
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17th May
|
Pool | 1.4mi | 1:03:59 |
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17th May
|
Pilates | 0mi | 1:00:00 |
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16th May
|
General | 0.3mi | 6:23 |
| 12 Month Benchmarks | Run | Bike |
|---|---|---|
| Mile | 12:09 | 3:43 |
| 5k | 38:32 | 13:03 |
| 5mi | 1:05:16 | 23:25 |
| 10k | 1:23:14 | 29:12 |
| Recent Pictures | |
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| 2024 Targets | Set your targets |
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| Recent Threads |
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| This user has not joined in with any threads recently |
| Buddies (4) |
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| Followers (7) |
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| Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
| Dist | Races | PB | WB |
|---|
No recorded races
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2024 | 71 | 33 | 67 | 43 | 44 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 258 |
| 2024 | 0 | 0 | 0.2 | 9.3 | 8.6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 18.1 |
| 2024 | 21 | 39 | 25 | 32 | 14 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 131 |
| 2024 | 0 | 20 | 0 | 10 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 36 |
| 2023 | 58 | 64 | 75 | 73 | 86 | 78 | 158 | 99 | 75 | 81 | 77 | 49 | 971 |
| 2023 | 8.7 | 5 | 2 | 8.5 | 15.4 | 18 | 7.5 | 2.7 | 5.1 | 3.9 | 9.8 | 1 | 87.7 |
| 2023 | 30 | 43 | 32 | 53 | 27 | 14 | 6 | 13 | 6 | 23 | 35 | 18 | 300 |
| 2023 | 33 | 0 | 0 | 0 | 23 | 65 | 28 | 0 | 7 | 0 | 0 | 0 | 155 |
| 2022 | 26 | 37 | 42 | 23 | 34 | 40 | 63 | 36 | 27 | 48 | 81 | 43 | 500 |
| 2022 | 10.5 | 10.2 | 8.2 | 15.6 | 22.8 | 35.6 | 22.6 | 14.4 | 8.9 | 3.4 | 7.7 | 5.4 | 165.3 |
| 2022 | 21 | 29 | 27 | 31 | 18 | 10 | 7 | 27 | 31 | 3 | 24 | 22 | 250 |
| 2022 | 136 | 128 | 79 | 129 | 111 | 90 | 69 | 108 | 33 | 0 | 0 | 27 | 909 |
| 2021 | 0 | 0 | 0 | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 |
| 2021 | 1.8 | 0 | 0.2 | 8.5 | 12.2 | 11.8 | 11.5 | 22.2 | 14.5 | 9.8 | 10.9 | 13 | 116.4 |
| 2021 | 29 | 45 | 53 | 34 | 50 | 44 | 40 | 33 | 32 | 55 | 34 | 25 | 474 |
| 2021 | 67 | 121 | 139 | 199 | 222 | 186 | 171 | 103 | 72 | 70 | 69 | 99 | 1517 |
| 2020 | 6 | 9.8 | 0.8 | 0 | 2.9 | 2.9 | 5.5 | 1.6 | 0.9 | 10.3 | 1.4 | 5.7 | 47.8 |
| 2020 | 16 | 22 | 29 | 30 | 25 | 32 | 48 | 16 | 1 | 17 | 40 | 55 | 330 |
| 2020 | 0 | 0 | 0 | 16 | 0 | 0 | 25 | 77 | 0 | 41 | 0 | 0 | 160 |
| 2019 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3.1 | 6.1 | 1.4 | 3.8 | 5 | 19.4 |
| 2019 | 28 | 62 | 47 | 45 | 48 | 51 | 30 | 43 | 55 | 41 | 0 | 10 | 461 |
| 2019 | 0 | 0 | 0 | 0 | 46 | 26 | 43 | 90 | 33 | 0 | 0 | 0 | 239 |
|
Mon 22nd Apr
Apr 22
|
Tue 23rd Apr
Apr 23
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Wed 24th Apr
Apr 24
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Thu 25th Apr
Apr 25
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Fri 26th Apr
Apr 26
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Sat 27th Apr
Apr 27
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Sun 28th Apr
Apr 28
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3.3mi,
1:17:09Walk - General
1) 1mi - 19:41(19:41/mi) 101/115bpm [1988b/mi] 102cal 63/67rpm 3.05/4.24mph
2) 1mi - 26:36(26:36/mi) 109/138bpm [2900b/mi] 141cal 60/69rpm 2.25/3.8mph 3) 1mi - 24:21(24:21/mi) 109/131bpm [2653b/mi] 115cal 60/77rpm 2.47/3.82mph 4) 0.3mi - 6:31(22:00/mi) 110/120bpm [2419b/mi] 28cal 62/66rpm 2.73/3.21mph  Add a comment |
1.2mi,
1:00:29 Swim - Pool
1) 0mi - 1:00:29(0/mi) 128/173bpm [INFb/mi] 472cal 58/111rpm
Add a comment
3.6mi,
3:16:11Walk - General
1) 1mi - 43:02(43:02/mi) 103/155bpm [4433b/mi] 223cal 61/86rpm 1.39/4.11mph
2) 1mi - 1:16:07(1:16:07/mi) 120/161bpm [9134b/mi] 445cal 56/74rpm 0.79/6.74mph 3) 1mi - 1:02:27(1:02:27/mi) 112/136bpm [6994b/mi] 248cal 58/76rpm 0.96/8.79mph 4) 0.61mi - 14:35(24:05/mi) 104/111bpm [2505b/mi] 36cal 63/122rpm 2.49/3.38mph Add a comment |
2mi,
38:03 Walk - General
1) 1mi - 18:57(18:57/mi) 117/132bpm [2218b/mi] 134cal 65/72rpm 3.17/3.97mph
2) 1mi - 18:54(18:54/mi) 109/112bpm [2060b/mi] 91cal 66/124rpm 3.18/4.15mph 3) 0mi - 12(1:05:58/mi) 110/111bpm [7256b/mi] 62/63rpm 0.91/1.57mph Add a comment
0mi,
1:00:00Cross - Pilates
1) 0mi - 1:00:00(0/mi) 254cal
Add a comment |
0.5mi,
10:14 Walk - General
1) 0.5mi - 10:14(20:26/mi) 106/117bpm [2165b/mi] 62cal 63/67rpm 2.94/4.01mph
Add a comment
3.1mi,
1:00:25Walk - General
1) 1mi - 19:42(19:42/mi) 105/110bpm [2069b/mi] 113cal 64/69rpm 3.04/3.72mph
2) 1mi - 19:29(19:29/mi) 101/108bpm [1967b/mi] 82cal 64/70rpm 3.08/5.87mph 3) 1mi - 18:53(18:53/mi) 102/110bpm [1927b/mi] 78cal 65/68rpm 3.18/3.95mph 4) 0.12mi - 2:21(19:10/mi) 102/106bpm [1955b/mi] 8cal 63/67rpm 3.13/4.07mph Add a comment
3.2mi,
44:54Run - Treadmill
1) 1mi - 18:40(18:40/mi) 142/162bpm [2651b/mi] 177cal 3.21/4.32mph
2) 1mi - 18:29(18:29/mi) 160/179bpm [2956b/mi] 204cal 3.25/4.36mph 3) 0.44mi - 7:45(17:29/mi) 161/169bpm [2814b/mi] 86cal 3.43/4.55mph Add a comment |
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3.1mi,
41:01 Run - General
1) 1mi - 13:26(13:26/mi) 145/162bpm [1948b/mi] 131cal 4.47/5.07mph
2) 1mi - 13:09(13:09/mi) 156/165bpm [2052b/mi] 139cal 4.56/5.09mph 3) 1mi - 12:54(12:54/mi) 163/172bpm [2102b/mi] 146cal 4.65/5.24mph 4) 0.13mi - 1:33(11:39/mi) 167/171bpm [1946b/mi] 18cal 5.15/5.36mph Add a comment |
0.5mi,
27:22 Swim - Open Water
1) 0.54mi - 27:22(50:51/mi) 123/148bpm [6254b/mi] 204cal 58/58rpm 1.18/1.9mph
Add a comment |
|
Mon 29th Apr
Apr 29
|
Tue 30th Apr
Apr 30
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Wed 1st May
May 1
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Thu 2nd May
May 2
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Fri 3rd May
May 3
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Sat 4th May
May 4
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Sun 5th May
May 5
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3.8mi,
53:18 Run - Treadmill
1) 1mi - 17:44(17:44/mi) 143/166bpm [2536b/mi] 171cal 3.38/4.57mph
2) 1mi - 16:28(16:28/mi) 160/169bpm [2634b/mi] 184cal 3.64/4.51mph 3) 1mi - 16:27(16:27/mi) 166/185bpm [2730b/mi] 195cal 3.65/4.28mph 4) 0.17mi - 2:40(15:46/mi) 174/180bpm [2743b/mi] 33cal 3.81/4.51mph Add a comment
0.9mi,
19:40Walk - General
1) 0.74mi - 19:40(26:38/mi) 108/117bpm [2876b/mi] 121cal 62/68rpm 2.25/4.03mph
Add a comment |
1mi,
1:17:41 Swim - Pool
1) 0.02mi - 1:17:41(54:31:07/mi) 118/150bpm [385991b/mi] 501cal 60/116rpm 0.02/2.32mph
Add a comment |
0.7mi,
14:25 Walk - General
1) 0.71mi - 14:25(20:12/mi) 122/131bpm [2464b/mi] 116cal 64/72rpm 2.97/3.95mph
Add a comment
0.4mi,
10:20Walk - General
1) 0.4mi - 10:20(26:03/mi) 118/139bpm [3074b/mi] 78cal 60/66rpm 2.3/7.12mph
Add a comment
2mi,
38:42Walk - General
1) 1mi - 20:40(20:41/mi) 116/133bpm [2398b/mi] 147cal 63/124rpm 2.9/4.13mph
2) 0.93mi - 18:02(19:17/mi) 112/128bpm [2160b/mi] 101cal 65/125rpm 3.11/4.61mph Add a comment
0mi,
1:00:00Cross - Pilates
1) 0mi - 1:00:00(0/mi) 254cal
Add a comment
1mi,
19:19Walk - General
1) 0.84mi - 19:19(23:03/mi) 109/137bpm [2512b/mi] 121cal 64/70rpm 2.6/4.32mph
Add a comment |
1.4mi,
58:24 Swim - Pool
1) 1mi - 30:09(30:09/mi) 99/112bpm [2986b/mi] 137cal 53/116rpm 1.99/5.36mph
2) 1mi - 19:05(19:05/mi) 111/131bpm [2117b/mi] 108cal 58/77rpm 3.15/7.72mph 3) 0.59mi - 9:10(15:33/mi) 113/137bpm [1758b/mi] 50cal 58/71rpm 3.86/7.6mph Add a comment
1mi,
20:30Walk - General
1) 1mi - 19:55(19:55/mi) 109/134bpm [2172b/mi] 122cal 64/75rpm 3.01/5.28mph
2) 0.03mi - 35(18:30/mi) 102/104bpm [1887b/mi] 2cal 63/66rpm 3.24/4.61mph Add a comment |
0mi,
1:00:00 Cross - Pilates
1) 0mi - 1:00:00(0/mi) 254cal
Add a comment
3.2mi,
45:08Run - Treadmill
1) 1mi - 17:49(17:49/mi) 143/165bpm [2548b/mi] 171cal 3.37/4.19mph
2) 1mi - 17:04(17:04/mi) 163/177bpm [2782b/mi] 197cal 3.51/4.19mph 3) 0.59mi - 10:15(17:21/mi) 168/184bpm [2915b/mi] 124cal 3.46/4.63mph Add a comment |
2.3mi,
1:04:33 Walk - General
1) 1mi - 39:19(39:19/mi) 108/126bpm [4247b/mi] 220cal 61/66rpm 1.53/3.74mph
2) 1mi - 20:11(20:11/mi) 124/141bpm [2503b/mi] 155cal 61/65rpm 2.97/4.38mph 3) 0.26mi - 5:03(19:25/mi) 131/134bpm [2544b/mi] 42cal 62/65rpm 3.09/3.97mph Add a comment
1.6mi,
1:12:20Swim - Open Water
1) 1mi - 46:13(46:13/mi) 99/136bpm [4575b/mi] 164cal 1.3/2.04mph
2) 0.58mi - 26:07(45:20/mi) 103/111bpm [4669b/mi] 82cal 58/58rpm 1.32/2.09mph Add a comment |
3.2mi,
1:02:15 Walk - General
1) 1mi - 18:57(18:57/mi) 128/144bpm [2425b/mi] 160cal 63/69rpm 3.17/4.28mph
2) 1mi - 19:54(19:54/mi) 113/125bpm [2249b/mi] 103cal 62/124rpm 3.02/3.78mph 3) 1mi - 19:24(19:24/mi) 106/127bpm [2056b/mi] 73cal 62/69rpm 3.09/3.99mph 4) 0.21mi - 4:00(18:52/mi) 109/119bpm [2057b/mi] 16cal 64/122rpm 3.18/3.28mph Add a comment
3.1mi,
38:45Run - General
1) 1mi - 12:37(12:37/mi) 158/172bpm [1993b/mi] 139cal 4.76/5.61mph
2) 1mi - 12:20(12:20/mi) 167/176bpm [2060b/mi] 151cal 4.87/5.32mph 3) 1mi - 12:31(12:31/mi) 168/175bpm [2102b/mi] 154cal 4.8/5.57mph 4) 0.13mi - 1:18(10:16/mi) 170/174bpm [1745b/mi] 16cal 5.85/5.89mph Add a comment
1.7mi,
33:28Walk - General
1) 1mi - 19:24(19:24/mi) 115/152bpm [2232b/mi] 136cal 66/72rpm 3.09/5.76mph
2) 0.66mi - 14:04(21:18/mi) 113/143bpm [2407b/mi] 80cal 62/72rpm 2.82/4.66mph Add a comment |
|
Mon 6th May
May 6
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Tue 7th May
May 7
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Wed 8th May
May 8
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Thu 9th May
May 9
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Fri 10th May
May 10
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Sat 11th May
May 11
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Sun 12th May
May 12
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2mi,
41:55 Walk - General
1) 1mi - 21:04(21:04/mi) 104/124bpm [2191b/mi] 115cal 63/123rpm 2.85/4.32mph
2) 1mi - 20:07(20:07/mi) 116/129bpm [2333b/mi] 131cal 62/67rpm 2.98/28.41mph 3) 0.04mi - 44(19:43/mi) 110/112bpm [2168b/mi] 3cal 61/64rpm 3.04/2.98mph Add a comment |
0.7mi,
57:07 Swim - Pool
1) 0mi - 57:07(0/mi) 135/173bpm [INFb/mi] 487cal 50/79rpm
Add a comment
1mi,
21:25Walk - General
1) 1mi - 21:25(21:26/mi) 116/138bpm [2486b/mi] 148cal 62/66rpm 2.8/4.53mph
Add a comment
2.3mi,
2:37:31Walk - General
1) 1mi - 22:43(22:43/mi) 102/126bpm [2318b/mi] 123cal 61/124rpm 2.64/3.76mph
2) 1mi - 2:07:36(2:07:36/mi) 133/181bpm [16971b/mi] 863cal 63/103rpm 0.47/3.19mph 3) 0.33mi - 7:12(22:07/mi) 129/132bpm [2853b/mi] 24cal 60/66rpm 2.71/3.4mph Add a comment |
1mi,
20:33 Walk - General
1) 0.99mi - 20:33(20:45/mi) 115/122bpm [2386b/mi] 144cal 62/66rpm 2.89/4.26mph
Add a comment
0.6mi,
12:23Walk - General
1) 0.58mi - 12:23(21:19/mi) 105/110bpm [2239b/mi] 74cal 63/69rpm 2.81/3.23mph
Add a comment
0.4mi,
13:38Walk - General
1) 0.42mi - 13:38(32:26/mi) 111/133bpm [3601b/mi] 91cal 57/66rpm 1.85/5.11mph
Add a comment
3.2mi,
1:03:23Walk - General
1) 1mi - 20:49(20:49/mi) 102/110bpm [2123b/mi] 111cal 62/67rpm 2.88/3.63mph
2) 1mi - 19:21(19:21/mi) 99/122bpm [1916b/mi] 81cal 63/68rpm 3.1/3.99mph 3) 1mi - 20:01(20:01/mi) 100/112bpm [2002b/mi] 77cal 62/68rpm 3/4.32mph 4) 0.15mi - 3:12(20:48/mi) 94/103bpm [1955b/mi] 9cal 61/64rpm 2.89/5.93mph Add a comment
0mi,
1:00:00Cross - Pilates
1) 0mi - 1:00:00(0/mi) 254cal
Add a comment |
6.2mi,
37:52 Bike - General
1) 5mi - 29:48(5:58/mi) 128/166bpm [763b/mi] 244cal 10.07/14.51mph
2) 1.15mi - 8:04(6:59/mi) 130/160bpm [908b/mi] 57cal 8.59/15.15mph Add a comment |
0.7mi,
14:59 Walk - General
1) 0.67mi - 14:59(22:30/mi) 121/130bpm [2722b/mi] 117cal 61/65rpm 2.67/3.55mph
Add a comment
1.4mi,
56:21Swim - Pool
1) 1mi - 23:03(23:03/mi) 126/176bpm [2904b/mi] 172cal 52/87rpm 2.6/12.65mph
2) 1mi - 21:13(21:13/mi) 139/177bpm [2948b/mi] 185cal 59/103rpm 2.83/6.89mph 3) 0.71mi - 12:05(16:58/mi) 134/142bpm [2275b/mi] 100cal 58/63rpm 3.53/7.03mph Add a comment
0mi,
1:00:00Cross - Pilates
1) 0mi - 1:00:00(0/mi) 254cal
Add a comment |
1.1mi,
23:17 Walk - General
1) 1mi - 22:03(22:03/mi) 124/151bpm [2734b/mi] 180cal 60/67rpm 2.72/3.23mph
2) 0.05mi - 1:14(25:30/mi) 128/130bpm [3264b/mi] 10cal 59/61rpm 2.35/2.84mph Add a comment
2.1mi,
1:39:59Swim - Open Water
1) 1mi - 47:28(47:28/mi) 74/104bpm [3513b/mi] 114cal 58/58rpm 1.26/2.04mph
2) 1mi - 47:23(47:23/mi) 47/57bpm [2227b/mi] 87cal 58/58rpm 1.27/1.79mph 3) 0.1mi - 5:08(49:44/mi) 48/56bpm [2387b/mi] 8cal 58/58rpm 1.21/1.73mph Add a comment |
1.3mi,
31:23 Walk - General
1) 1mi - 23:05(23:05/mi) 122/149bpm [2817b/mi] 171cal 60/124rpm 2.6/5.93mph
2) 0.26mi - 8:18(31:44/mi) 118/127bpm [3744b/mi] 53cal 60/65rpm 1.89/5.47mph Add a comment
5mi,
1:08:28Run - General
1) 1mi - 13:24(13:24/mi) 150/172bpm [2010b/mi] 136cal 4.48/5.72mph
2) 1mi - 13:45(13:45/mi) 164/177bpm [2255b/mi] 160cal 4.36/4.99mph 3) 1mi - 13:40(13:40/mi) 170/192bpm [2323b/mi] 165cal 4.39/5.16mph 4) 1mi - 13:34(13:34/mi) 167/179bpm [2265b/mi] 162cal 4.42/5.32mph 5) 1mi - 13:36(13:36/mi) 169/200bpm [2299b/mi] 162cal 4.41/5.38mph 6) 0.04mi - 30(11:51/mi) 170/172bpm [2014b/mi] 6cal 5.07/4.99mph Add a comment
1.1mi,
23:36Walk - General
1) 1mi - 22:14(22:14/mi) 106/118bpm [2357b/mi] 130cal 62/99rpm 2.7/3.74mph
2) 0.06mi - 1:22(24:27/mi) 94/101bpm [2298b/mi] 4cal 61/64rpm 2.45/3.55mph Add a comment |
|
Mon 13th May
May 13
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Tue 14th May
May 14
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Wed 15th May
May 15
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Thu 16th May
May 16
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Fri 17th May
May 17
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Sat 18th May
May 18
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Sun 19th May
May 19
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|
3.2mi,
1:07:55 Walk - General
1) 1mi - 21:22(21:22/mi) 114/138bpm [2435b/mi] 145cal 63/70rpm 2.81/4.55mph
2) 1mi - 21:04(21:04/mi) 115/149bpm [2423b/mi] 123cal 61/115rpm 2.85/4.47mph 3) 1mi - 21:04(21:04/mi) 113/125bpm [2381b/mi] 101cal 62/65rpm 2.85/5.36mph 4) 0.2mi - 4:25(21:51/mi) 110/120bpm [2404b/mi] 17cal 60/64rpm 2.74/3.99mph Add a comment |
3mi,
3:46:11 Walk - General
1) 1mi - 52:44(52:44/mi) 100/143bpm [5273b/mi] 238cal 60/69rpm 1.14/4.03mph
2) 1mi - 2:09:31(2:09:31/mi) 105/182bpm [13599b/mi] 517cal 58/103rpm 0.46/24mph 3) 1mi - 43:54(43:54/mi) 116/159bpm [5093b/mi] 243cal 59/96rpm 1.37/3.63mph 4) 0mi - 2(48:03/mi) 120/120bpm [5765b/mi] 58/58rpm 1.25/0mph Add a comment |
0.6mi,
19:19 Walk - General
1) 0.59mi - 19:19(32:40/mi) 105/135bpm [3429b/mi] 108cal 59/66rpm 1.84/5.28mph
Add a comment
3.3mi,
1:09:49Walk - General
1) 1mi - 22:03(22:03/mi) 109/119bpm [2403b/mi] 133cal 62/67rpm 2.72/9.35mph
2) 1mi - 20:32(20:32/mi) 112/136bpm [2300b/mi] 120cal 61/124rpm 2.92/4.32mph 3) 1mi - 20:49(20:49/mi) 115/140bpm [2393b/mi] 112cal 61/64rpm 2.88/3.82mph 4) 0.3mi - 6:26(21:29/mi) 111/124bpm [2384b/mi] 27cal 60/63rpm 2.79/3.4mph Add a comment
0mi,
1:00:00Cross - Pilates
1) 0mi - 1:00:00(0/mi) 254cal
Add a comment
0.3mi,
8:57Walk - General
1) 0.31mi - 8:57(28:27/mi) 102/121bpm [2902b/mi] 49cal 62/67rpm 2.11/3.47mph
Add a comment |
0.3mi,
6:23 Walk - General
1) 0.3mi - 6:23(21:22/mi) 103/115bpm [2201b/mi] 37cal 64/116rpm 2.81/5.53mph
Add a comment
3.3mi,
1:02:53Walk - General
1) 1mi - 19:33(19:33/mi) 94/131bpm [1837b/mi] 81cal 64/68rpm 3.07/4.51mph
2) 1mi - 19:42(19:42/mi) 65/99bpm [1281b/mi] 26cal 64/72rpm 3.04/5.34mph 3) 1mi - 18:38(18:38/mi) 83/114bpm [1546b/mi] 57cal 65/70rpm 3.22/3.76mph 4) 0.26mi - 5:00(18:55/mi) 101/133bpm [1910b/mi] 23cal 65/69rpm 3.17/4.11mph Add a comment
0.8mi,
18:41Walk - General
1) 0.83mi - 18:41(22:25/mi) 105/131bpm [2353b/mi] 106cal 62/67rpm 2.68/3.84mph
Add a comment |
2.2mi,
45:04 Walk - General
1) 1mi - 21:48(21:48/mi) 124/138bpm [2703b/mi] 169cal 63/67rpm 2.75/4.47mph
2) 1mi - 19:21(19:21/mi) 124/133bpm [2400b/mi] 141cal 63/66rpm 3.1/5.41mph 3) 0.18mi - 3:55(21:36/mi) 131/136bpm [2829b/mi] 32cal 61/63rpm 2.78/4.09mph Add a comment
1.4mi,
1:03:59Swim - Pool
1) 1mi - 30:33(30:33/mi) 120/159bpm [3665b/mi] 208cal 52/118rpm 1.96/5.7mph
2) 1mi - 28:20(28:20/mi) 139/179bpm [3937b/mi] 244cal 56/90rpm 2.12/3.86mph 3) 0.18mi - 5:07(28:25/mi) 143/160bpm [4063b/mi] 45cal 58/59rpm 2.11/3.19mph Add a comment
0mi,
1:00:00Cross - Pilates
1) 0mi - 1:00:00(0/mi) 254cal
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3.2mi,
41:45 Run - General
1) 1mi - 13:44(13:44/mi) 148/168bpm [2033b/mi] 136cal 4.37/5.03mph
2) 1mi - 13:22(13:22/mi) 148/158bpm [1979b/mi] 131cal 4.49/5.24mph 3) 1mi - 12:52(12:52/mi) 155/179bpm [1995b/mi] 134cal 4.66/5.36mph 4) 0.15mi - 1:46(12:00/mi) 162/170bpm [1944b/mi] 19cal 5/5.7mph Add a comment |
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