Tue 30th Apr
Apr 30
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Wed 1st May
May 1
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Thu 2nd May
May 2
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Fri 3rd May
May 3
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Sat 4th May
May 4
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Sun 5th May
May 5
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Mon 6th May
May 6
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4.1mi ,
4:15:52
Cross - Golf
1) 4.09mi - 4:15:52(1:02:38/mi) 77/102bpm [4822b/mi] 315cal 0.96/4.72mph
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5.1mi ,
1:02:10
Run - General
1) 5.07mi - 1:02:10(12:16/mi) 136/147bpm [1669b/mi] 503cal 4.89/6.95mph
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0.7mi ,
38:15
Swim - General
1) 0.71mi - 38:15(53:51/mi) 193cal 27/rpm 1.11/2.23mph
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2.3mi ,
2:11:21
Cross - Golf
1) 2.28mi - 2:11:21(57:33/mi) 78/99bpm [4489b/mi] 168cal 1.04/4.19mph
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0.2mi ,
10:04
Cross - Golf
1) 0.19mi - 10:04(54:04/mi) 74/87bpm [4001b/mi] 13cal 1.11/3.97mph
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0.4mi ,
18:00
Swim - General
1) 0.41mi - 18:00(44:22/mi) 105cal 1.35/0mph
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3.1mi ,
37:05
Run - General
1) 3.11mi - 37:05(11:55/mi) 131/140bpm [1561b/mi] 297cal 5.03/5.72mph
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3.6mi ,
2:01:05
Cross - Golf
1) 3.59mi - 2:01:05(33:45/mi) 92/151bpm [3106b/mi] 390cal 1.78/5.76mph
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3.1mi ,
35:43
Run - General
1) 1mi - 11:44(11:44/mi) 124/137bpm [1456b/mi] 91cal 5.11/5.41mph 2) 1mi - 11:52(11:52/mi) 136/140bpm [1614b/mi] 103cal 5.05/6.12mph 3) 1mi - 11:00(11:00/mi) 139/144bpm [1529b/mi] 97cal 5.45/6.68mph 4) 0.11mi - 1:06(10:14/mi) 144/145bpm [1473b/mi] 10cal 5.87/5.8mph
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0mi ,
7:43
Swim - General
1) 0.02mi - 7:43(7:01:18/mi) 9cal 30/40rpm 0.14/7.7mph
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Tue 7th May
May 7
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Wed 8th May
May 8
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Thu 9th May
May 9
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Fri 10th May
May 10
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Sat 11th May
May 11
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Sun 12th May
May 12
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Mon 13th May
May 13
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5.9mi ,
3:53:10
Cross - Golf
1) 5.91mi - 3:53:10(39:28/mi) 89/133bpm [3512b/mi] 705cal 1.52/6.03mph
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3.8mi ,
3:11:56
Cross - Golf
1) 3.8mi - 3:11:56(50:33/mi) 88/136bpm [4448b/mi] 341cal 1.19/7.66mph
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0.1mi ,
9:50
Swim - General
1) 0.13mi - 9:50(1:16:58/mi) 35cal 29/rpm 1.08/2.96mph
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30.6mi ,
11:21:02
Cross - Golf
1) 30.57mi - 11:21:02(22:17/mi) 69/135bpm [1537b/mi] 1105cal 2.69/69.67mph
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1.8mi ,
1:20:53
Cross - Golf
1) 1.76mi - 1:20:53(45:57/mi) 83/101bpm [3814b/mi] 122cal 1.31/6.32mph
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Tue 14th May
May 14
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Wed 15th May
May 15
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Thu 16th May
May 16
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Fri 17th May
May 17
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Sat 18th May
May 18
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Sun 19th May
May 19
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Mon 20th May
May 20
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2mi ,
2:29:13
Cross - Golf
1) 1.98mi - 2:29:13(1:15:20/mi) 74/103bpm [5575b/mi] 146cal 0.8/5.95mph
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3.1mi ,
34:00
Run - General
1) 3.12mi - 34:00(10:54/mi) 131/143bpm [1428b/mi] 271cal 5.51/6.91mph
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4.5mi ,
2:36:41
Cross - Golf
1) 4.51mi - 2:36:41(34:44/mi) 89/134bpm [3091b/mi] 479cal 1.73/4.59mph
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0.1mi ,
7:50
Swim - General
1) 0.14mi - 7:50(54:31/mi) 36cal 26/41rpm 1.1/3.63mph
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4.2mi ,
55:23
Run - General
1) 4.16mi - 55:23(13:19/mi) 127/145bpm [1692b/mi] 385cal 4.5/7.01mph
21st May 2024, 7:14am
fetcheveryone wrote: Nicely brutal 😀
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Tue 21st May
May 21
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Wed 22nd May
May 22
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Thu 23rd May
May 23
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Fri 24th May
May 24
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Sat 25th May
May 25
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Sun 26th May
May 26
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Mon 27th May
May 27
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4.1mi ,
3:44:26
Cross - Golf
1) 4.06mi - 3:44:26(55:16/mi) 76/105bpm [4200b/mi] 284cal 1.08/5.53mph
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4.2mi ,
50:07
Run - General
1) 0.36mi - 11:01(30:19/mi) 98/135bpm [2971b/mi] 50cal 1.98/5.93mph 2) 1.9mi - 20:02(10:31/mi) 134/146bpm [1409b/mi] 166cal 5.7/6.53mph 3) 1.88mi - 19:02(10:07/mi) 141/147bpm [1426b/mi] 166cal 5.93/6.47mph 4) 0mi - 3(10:35/mi) 146/147bpm [1544b/mi] 5.67/6.07mph
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4.2mi ,
3:46:28
Cross - Golf
1) 4.21mi - 3:46:28(53:50/mi) 81/104bpm [4360b/mi] 309cal 1.11/5.03mph
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3.6mi ,
41:17
Run - General
1) 1mi - 11:24(11:24/mi) 126/139bpm [1437b/mi] 91cal 5.26/5.57mph 2) 1mi - 11:34(11:34/mi) 139/143bpm [1607b/mi] 103cal 5.19/6.49mph 3) 1mi - 11:41(11:41/mi) 138/144bpm [1612b/mi] 102cal 5.14/5.53mph 4) 0.11mi - 1:15(11:55/mi) 143/144bpm [1704b/mi] 11cal 5.04/5.55mph 5) 0.47mi - 5:23(11:28/mi) 142/144bpm [1629b/mi] 48cal 5.23/5.43mph
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0.4mi ,
21:43
Swim - General
1) 0.43mi - 21:43(50:00/mi) 117cal 24/39rpm 1.2/4.1mph
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2.4mi ,
26:03
Run - General
1) 2.44mi - 26:03(10:40/mi) 134/141bpm [1430b/mi] 225cal 5.62/6.7mph Hard work after a three-course meal with seconds.
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0.7mi ,
31:23
Swim - General
1) 0.5mi - 21:37(43:20/mi) 130cal 25/33rpm 1.38/2.36mph 2) 0.2mi - 9:47(49:44/mi) 49cal 24/31rpm 1.21/2.28mph
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