Bob!

Last on at 1pm, 28th May 2024

M65 West Sussex

About
Bests
All Races
Pics
Mileage
Training

About Me
This user has not added a description. Show More...

Random Q&A	See your Q&A
This user has not completed any responses.

Recent Blogs
This user has not published any recent blogs

My parkrun
No parkrun selected

Recent Training
27th May	General	2.1mi	42:49
27th May	General	3.8mi	49:01
26th May	General	2mi	52:52
25th May	General	3.5mi	40:49
24th May	General	1.8mi	31:24

12 Month Benchmarks	Run	Bike
Mile	6:48	5:47
5k	28:53	24:58
5mi	50:15	43:07
10k	1:03:28	59:12

Recent Pictures	Show more

2024 Targets	Set your targets
Bike 100 Run 750 Swim 0 Walk 100

Recent Threads
Politics
parkrun Café
FOOTBALL
The Retirement Thread
parkrun thread
Elite Athletics Thread

Buddies (23)

Followers (5)

Badges Collected	See available badges
+ 285 others

Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	1984	1986	2002	2003	2004	2005	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2018	2019	2020	2021	2022	2023	PB	WB
400m	1										1:24 58.96														1:24 5:38/mi	58.96
1mi	2										6:46 63.44														6:46 6:46/mi	63.44
3km	1											15:11 56.55													15:11 8:09/mi	56.55
5km	77			26:41 51.86	26:30 52.62					22:44 63.75	23:34 61.99	26:23 55.82			23:55 63.09	22:41 67.07	22:53 67.04		23:15 67.68	23:57 66.27	23:49 67.22	24:24 66.19	24:21 66.92	30:06 54.62	22:41 7:18/mi	67.68
5mi	14								38:23 60.97	37:27 63.00	39:33 60.15		48:39 49.72												37:27 7:29/mi	63.00
6.2mi	1													51:59 58.51											51:59 8:23/mi	58.51
10km	21		1:00:00 44.00				51:52 55.41	50:08 57.80	52:30 55.65	45:39 64.54	47:20 62.77	54:52 54.61							56:31 56.89			51:31 64.17		1:04:14 52.45	45:39 7:21/mi	64.54
10mi	28				1:44:35 44.65	1:29:10 52.80	1:23:47 56.66	1:21:10 58.98	1:25:01 56.79	1:16:42 63.48	1:21:43 60.10	1:32:11 53.74	1:29:54 55.59			1:23:17 61.62	1:22:17 62.94	1:24:09 62.11	1:33:27 56.97	1:25:14 63.05			1:32:57 59.50		1:16:42 7:40/mi	63.48
13mi	1								2:05:08 50.64																2:05:08 9:38/mi	50.64
13.1mi	27	2:02:15 47.42				2:05:18 49.69	1:53:38 55.25	2:08:00 49.47	1:57:06 54.54	1:44:21 61.73	1:46:44 60.35	1:59:18 54.47		1:57:26 56.82		1:46:51 63.59	1:48:39 63.10	1:52:31 61.50	1:51:52 62.44	1:49:18 64.51			2:10:23 56.21		1:44:21 7:58/mi	64.51
13.5mi	1															3:37:00 32.33									3:37:00 16:04/mi	32.33
15mi	5									2:21:14 52.23	2:19:02 53.52	2:45:32 45.74		2:38:50 48.09		2:44:02 47.41									2:19:02 9:16/mi	53.52
17.3mi	1										2:53:56 50.28														2:53:56 10:03/mi	50.28
20mi	3										2:59:32 56.42														2:59:32 8:59/mi	56.42
26.2mi	21				5:35:45 38.56		3:58:07 55.28	4:08:37 53.40	4:13:05 52.91	3:53:35 57.82	3:59:25 56.91	4:28:16 51.23	5:24:02 42.79	4:17:53 54.25	5:15:57 44.68	4:04:37 58.24	5:07:18 46.78	5:16:37 45.83		4:37:24 53.81					3:53:35 8:55/mi	58.24
27mi	6											5:28:16 43.44	6:01:58 39.75	5:14:35 46.15		4:57:59 49.61				5:33:01 46.51					4:57:59 11:02/mi	49.61
30mi	3										6:07:50 43.68				7:28:00 37.16	5:13:06 53.66									5:13:06 10:26/mi	53.66
34mi	1											8:11:00 38.65													8:11:00 14:26/mi	38.65
50mi	2												15:13:00 33.19			11:05:42 47.18									11:05:42 13:19/mi	47.18
85km	1																			15:28:39 38.14					15:28:39 17:35/mi	38.14
56mi	1												14:38:00 40.47												14:38:00 15:41/mi	40.47
71mi	1													19:45:00 41.47											19:45:00 16:41/mi	41.47
75mi	2														19:23:00 45.84	17:28:00 51.34									17:28:00 13:58/mi	51.34

2024		Result	WAVA	Distance
11 May	Leazes parkrun		0.00	5km
2023		Result	WAVA	Distance
29 Oct	Ciutadella de Menorca 10k SB	1:04:14	52.45	10km
7 Oct	The Doctor K Cup	31:13	52.67	5km
1 Aug	Fetch Virtual 5K Challenge SB	30:06	54.62	5km
2022		Result	WAVA	Distance
30 Oct	Ciutadella de Menorca Half Marathon SB	2:10:23	56.21	13.1mi
25 Sep	Maldon Half Marathon		0.00	13.1mi
2 May	WRC May Day 10 SB	1:32:57	59.50	10mi
2 Apr	Littlehampton Prom parkrun SB	24:21	66.92	5km
26 Mar	Maldon Prom parkrun	25:00	65.18	5km
2021		Result	WAVA	Distance
19 Sep	Cursa de la Merca - Barcelona 10k	56:55	58.08	10km
21 Aug	Maldon Prom parkrun	24:34	65.74	5km
23 May	Bromley 10k SB	51:31	64.17	10km
10 Apr	Fake parkrun SB	24:24	66.19	5km
2020		Result	WAVA	Distance
25 Dec	Fake parkrun	26:02	61.50	5km
26 Sep	Fake parkrun	25:05	63.83	5km
11 Jul	Fake parkrun SB	23:49	67.22	5km
13 Jun	Fake parkrun	24:00	66.71	5km
16 May	Fake parkrun	24:18	65.89	5km
25 Apr	Fake parkrun	24:42	64.82	5km
11 Apr	Fake parkrun	24:38	65.00	5km
29 Mar	Colchester Half Marathon - Cancelled		0.00	13.1mi
2019		Result	WAVA	Distance
2 Nov	Maldon Prom parkrun	23:59	66.18	5km
13 Oct	Tiptree 10 SB	1:25:14	63.05	10mi
29 Sep	Maldon Half Marathon	1:56:48	60.95	13.1mi
17 Aug	Littlehampton Prom parkrun	24:07	65.81	5km
18 May	Trail Menorca Costa Sud 85k PB	15:28:39	38.14	85km
5 May	Three Forts Marathon SB	5:33:01	46.51	27mi
18 Apr	Tiptree RR 5k Handicap Series	24:42	64.26	5km
10 Mar	Barcelona Marathon SB	4:37:24	53.81	26.2mi
2 Mar	Maldon Prom parkrun SB	23:57	66.27	5km
3 Feb	Great Bentley Half Marathon SB	1:49:18	64.51	13.1mi
2018		Result	WAVA	Distance
29 Dec	Worthing parkrun SB	23:15	67.68	5km
1 Dec	Maldon Prom parkrun	23:36	66.68	5km
28 Oct	The Albion Half Marathon	1:57:37	59.95	13.1mi
20 Oct	Maldon Prom parkrun	23:47	66.16	5km
13 Oct	South Woodham Ferrers parkrun	24:08	65.20	5km
16 Sep	Cursa de la Merca - Barcelona 10k SB	56:31	56.89	10km
10 May	Tiptree RR 5k Handicap Series	24:27	64.36	5km
7 May	WRC May Day 10 SB	1:33:27	56.97	10mi
25 Feb	Cambrils Half Marathon SB	1:51:52	62.44	13.1mi
2016		Result	WAVA	Distance
23 Oct	Great South Run SB	1:24:09	62.11	10mi
9 Apr	South Downs Way 50		0.00	50mi
13 Mar	Colchester Half Marathon SB	1:52:31	61.50	13.1mi
6 Mar	Steyning Stinger Marathon SB	5:16:37	45.83	26.2mi
7 Feb	Great Bentley Half Marathon	1:54:19	59.97	13.1mi
2015		Result	WAVA	Distance
31 Dec	Flitch Way Marathon New Years Eve SB	5:07:18	46.78	26.2mi
8 Nov	Stebbing 10 SB	1:22:17	62.94	10mi
24 Oct	Maldon Prom parkrun SB	22:53	67.04	5km
11 Oct	Tiptree 10	1:23:36	61.95	10mi
27 Sep	Maldon Half Marathon SB	1:48:39	63.10	13.1mi
20 Sep	Waterways Triathlon (Short) Canoe, Bike, Run	1:37:00 / 41:00 / 41:00	0.00	7km/15km/8km
19 Sep	Brentwood parkrun	25:04	61.20	5km
12 Sep	Maldon Prom parkrun	23:47	64.51	5km
29 Aug	Maldon Prom parkrun	24:18	63.13	5km
22 Aug	Maldon Prom parkrun	23:44	64.64	5km
8 Aug	Maldon Prom parkrun	23:42	64.73	5km
1 Aug	Maldon Prom parkrun	24:13	63.35	5km
25 Jul	Maldon Prom parkrun	24:33	62.49	5km
11 Jul	Maldon Prom parkrun	24:52	61.69	5km
4 Jul	Maldon Prom parkrun	25:04	61.20	5km
13 Jun	Maldon Prom parkrun	24:37	62.32	5km
30 May	Maldon Prom parkrun	24:47	61.90	5km
23 May	Maldon Prom parkrun	25:20	60.56	5km
17 May	Great Baddow 10	1:29:19	57.98	10mi
2 May	Maldon Prom parkrun	25:32	60.08	5km
11 Apr	Maldon Prom parkrun	28:17	54.24	5km
29 Mar	Colchester Half Marathon	2:07:00	53.98	13.1mi
28 Mar	Maldon Prom parkrun	28:14	54.34	5km
25 Jan	New Orleans half marathon	2:09:11	52.59	13.1mi
2014		Result	WAVA	Distance
25 Dec	Maldon Prom Christmas Day parkrun	29:18	51.93	5km
20 Dec	Maldon Prom parkrun	24:33	61.97	5km
6 Dec	Maldon Prom parkrun	24:16	62.70	5km
29 Nov	Maldon Prom parkrun	23:50	63.84	5km
15 Nov	Maldon Prom parkrun	23:27	64.88	5km
1 Nov	Bournemouth parkrun	23:59	63.44	5km
26 Oct	Stort 30 PB	5:13:06	53.66	30mi
18 Oct	Maldon Prom parkrun	23:27	64.88	5km
4 Oct	Saltmarsh 75 PB	17:28:00	51.34	75mi
27 Sep	Maldon Prom parkrun	24:05	63.17	5km
21 Sep	Pleshey and Essex Half Marathon SB	1:46:51	63.59	13.1mi
9 Aug	Maldon Prom parkrun	23:51	63.79	5km
2 Aug	Maldon Prom parkrun	23:32	64.65	5km
26 Jul	Great Notley parkrun	23:24	65.02	5km
20 Jul	Harlow 10	1:23:37	61.37	10mi
12 Jul	Maldon Prom parkrun PB	22:41	67.07	5km
5 Jul	Maldon Prom parkrun	23:02	66.05	5km
28 Jun	Maldon Prom parkrun	22:52	66.53	5km
14 Jun	Maldon Prom parkrun	23:11	65.63	5km
18 May	Great Baddow 10 SB	1:23:17	61.62	10mi
17 May	Maldon Prom parkrun	25:44	59.12	5km
11 May	Halstead & Essex Marathon SB	4:04:37	58.24	26.2mi
4 May	Three Forts Marathon PB	4:57:59	49.61	27mi
26 Apr	Maldon Prom parkrun	22:58	66.25	5km
19 Apr	Maldon Prom parkrun	23:26	64.93	5km
5 Apr	South Downs Way 50 PB	11:05:42	47.18	50mi
2 Mar	Steyning Stinger 'Half Marathon' PB	3:37:00	32.33	13.5mi
19 Jan	Benfleet 15 SB	2:44:02	47.41	15mi
18 Jan	Maldon Prom parkrun	25:50	58.41	5km
11 Jan	Maldon Prom parkrun	25:50	58.41	5km
2013		Result	WAVA	Distance
25 Dec	Maldon Prom Christmas Day parkrun	25:30	59.17	5km
30 Nov	Maldon Prom parkrun	24:50	60.76	5km
9 Nov	Maldon Prom parkrun	24:26	61.76	5km
2 Nov	Maldon Prom parkrun SB	23:55	63.09	5km
26 Oct	Beachy Head Marathon SB	5:15:57	44.68	26.2mi
19 Oct	Weymouth parkrun	24:27	61.71	5km
5 Oct	Saltmarsh 75 SB	19:23:00	45.84	75mi
8 Sep	White Cliffs Challenge SB	7:28:00	37.16	30mi
29 Aug	Tiptree RR 5k Handicap Series	25:00	60.36	5km
1 Aug	Tiptree RR 5k Handicap Series	26:07	57.78	5km
27 Jul	Chelmsford Central parkrun	26:22	57.23	5km
4 Jul	Tiptree RR 5k Handicap Series	26:45	56.41	5km
30 May	Tiptree RR 5k Handicap Series	27:05	55.71	5km
13 Jan	Chelmsford Central parkrun (test)	28:55	51.76	5km
2012		Result	WAVA	Distance
30 Jun	South Downs Way 71/100 (to jack & jill) PB	19:45:00	41.47	71mi
30 Jun	Centurion South Downs Way 100		0.00	100mi
6 May	Three Forts Marathon SB	5:14:35	46.15	27mi
15 Apr	Brighton Marathon SB	4:17:53	54.25	26.2mi
25 Mar	Sport Relief 6 - Drapers Farm PB	51:59	58.51	6.2mi
11 Mar	Colchester Half Marathon SB	1:57:26	56.82	13.1mi
22 Jan	Benfleet 15 SB	2:38:50	48.09	15mi
2011		Result	WAVA	Distance
16 Oct	Wix 5 SB	48:39	49.72	5mi
25 Sep	Berlin Marathon	5:35:45	41.30	26.2mi
6 Aug	Round the Rock Ultra		0.00	48mi
9 Jul	South Downs Way Race - Checkpoint 4 PB	14:38:00	40.47	56mi
9 Jul	South Downs Way		0.00	103mi
11 Jun	South Downs Marathon SB	5:24:02	42.79	26.2mi
22 May	Great Baddow 10 SB	1:29:54	55.59	10mi
1 May	Three Forts Marathon SB	6:01:58	39.75	27mi
26 Feb	Winter Poppyline 50 SB	15:13:00	33.19	50mi
30 Jan	Braintree Bog-gle Marathon	5:50:50	39.17	26.2mi
2010		Result	WAVA	Distance
24 Oct	Great South Run	1:37:05	51.02	10mi
17 Oct	Abingdon Marathon	4:32:48	50.38	26.2mi
10 Oct	Tiptree 10 SB	1:32:11	53.74	10mi
11 Sep	South Downs Way Race		0.00	103mi
11 Sep	SDW Race Checkpoint 2 PB	8:11:00	38.65	34mi
29 Aug	Arundel Castle 10K SB	54:52	54.61	10km
21 Jul	Skylarks 3k PB	15:11	56.55	3km
14 Jul	Crown to Crown 5K SB	26:23	55.82	5km
23 May	Great Baddow 10	1:40:52	49.11	10mi
9 May	Halstead & Essex Marathon SB	4:28:16	51.23	26.2mi
2 May	Three Forts Marathon SB	5:28:16	43.44	27mi
25 Apr	London Marathon	4:47:39	47.78	26.2mi
18 Apr	Brighton Marathon	4:29:51	50.93	26.2mi
3 Apr	Compton Downland Challenge 20	4:24:54	38.91	20mi
21 Mar	Brentwood Half Marathon	2:03:29	53.08	13.1mi
20 Mar	Orion 15 SB	2:45:32	45.74	15mi
7 Mar	Steyning Stinger Marathon	5:29:59	41.65	26.2mi
7 Feb	Great Bentley Half Marathon SB	1:59:18	54.47	13.1mi
2009		Result	WAVA	Distance
27 Dec	Mid Essex League @ Mid Essex	47:59	54.67	5.5mi
6 Dec	Doyen of the Downs SB	6:07:50	43.68	30mi
29 Nov	53-12 League XC Race 2-Springfield	45:41	52.08	5mi
22 Nov	Chelmsford 10k	48:38	61.09	10km
8 Nov	Stebbing 10 SB	1:21:43	60.09	10mi
5 Nov	Springfield Striders 5k Race (Club Members only) SB	23:34	61.99	5km
31 Oct	Blackwater Marathon	5:57:00	39.60	27mi
25 Oct	Great South Run	1:22:02	59.86	10mi
11 Oct	Tiptree 10	1:29:05	55.13	10mi
12 Sep	Dingle Marathon	4:28:09	50.81	26.2mi
6 Sep	Essex Way Relay - Leg 8	1:07:20	57.66	8mi
30 Aug	Arundel Castle 10k	50:39	58.66	10km
13 Aug	Springfield Striders 5k Race (Club Members only)	23:35	61.95	5km
26 Jul	Harlow 10	1:24:29	58.13	10mi
12 Jul	Felsted 10k	50:20	59.03	10km
10 Jul	Great Bentley Friday 5 SB	39:33	60.15	5mi
17 May	Great Baddow 10		0.00	10mi
10 May	Colchester 10k SB	47:20	62.77	10km
26 Apr	London Marathon SB	3:59:25	56.91	26.2mi
12 Apr	Essex Walker Short Course PB	2:53:56	50.28	17.3mi
5 Apr	Worthing 20	3:10:02	53.77	20mi
28 Mar	FEMEM 100m Cakewalk	18	60.99	0.1km
28 Mar	FEMEM (Fetch Everyone Mid Essex Mile) PB	6:46	63.44	1mi
28 Mar	Mid Essex 400m Hurtbox PB	1:24	58.96	400m
15 Mar	Brentwood Half Marathon	1:50:51	58.62	13.1mi
14 Mar	Essex Road Relay Championships	27:41	59.70	3.5mi
22 Feb	Bury 20 PB	2:59:32	56.42	20mi
15 Feb	53-12 XC League Race 5-Hylands		0.00	5mi
8 Feb	Great Bentley Half Marathon SB	1:46:44	60.35	13.1mi
25 Jan	Benfleet 15 PB	2:19:02	53.52	15mi
21 Jan	Thurrock Harriers 1 Mile Track Race	7:07	59.85	1mi
2008		Result	WAVA	Distance
26 Dec	Witham Boxing Day 5	37:35	62.78	5mi
30 Nov	53/12 league @ Halstead	45:03	53.45	5.1mi
16 Nov	Chelmsford 10k	47:04	62.59	10km
26 Oct	Great South Run PB	1:16:42	63.48	10mi
5 Oct	Southend Classic 10k PB	45:39	64.54	10km
21 Sep	Ingatestone 5	37:47	62.44	5mi
14 Sep	Great Langdale Half Marathon	1:52:49	57.10	13.1mi
7 Sep	Essex Way Relay - Leg 8	1:07:23	57.13	8mi
31 Aug	Arundel Castle 10k	48:53	60.27	10km
24 Aug	Mersea 10	1:18:00	62.43	10mi
10 Aug	Little Havens 5K SB	22:44	63.75	5km
20 Jul	TGT Brentwood 10k	48:38	60.58	10km
11 Jul	Great Bentley Friday 5	38:18	61.60	5mi
9 Jul	Crown to Crown 5k	24:09	60.01	5km
13 Jun	Springfield Striders Friday 5 PB	37:27	63.00	5mi
11 Jun	Crown to Crown 5k	23:42	61.15	5km
8 Jun	Southend Half Marathon	1:47:05	60.16	13.1mi
1 Jun	Tilty Hilly 5	38:04	61.98	5mi
18 May	Great Baddow 10	1:20:20	60.61	10mi
13 Apr	London Marathon PB	3:53:35	57.82	26.2mi
16 Mar	Sport Relief Mile (Maldon Promenade Park) 6 mile	47:01	56.67	5.63mi
9 Mar	Brentwood Half Marathon PB	1:44:21	61.73	13.1mi
10 Feb	53/12 league @ Springfield	45:01	51.99	5mi
3 Feb	Great Bentley Half Marathon	1:47:32	59.39	13.1mi
27 Jan	Benfleet 15 SB	2:21:14	52.23	15mi
19 Jan	Box Hill Fell Race	1:30:25	39.43	7.5mi
6 Jan	Mid Essex League @ Mid Essex	45:31	56.69	5.5mi
2007		Result	WAVA	Distance
26 Dec	Witham Boxing Day 5 SB	38:23	60.97	5mi
9 Dec	53/12 league @ Halstead	44:39	52.41	5mi
28 Oct	Great South Run SB	1:25:01	56.79	10mi
7 Oct	Baxters Loch Ness Marathon SB	4:13:05	52.91	26.2mi
2 Sep	Arundel Castle 10k	53:36	54.51	10km
26 Aug	Mersea 10	1:32:12	52.36	10mi
12 Aug	UFD Runners Quest Half Marathon SB	1:57:06	54.54	13.1mi
13 Jul	Great Bentley Friday 5	41:07	56.92	5mi
1 Jul	TCC 10K SB	52:30	55.65	10km
24 Jun	Mersea Round the Island Race PB	2:05:08	50.64	13mi
13 May	Essex PB5	41:36	56.26	5mi
29 Apr	Nicola's 5	41:56	55.81	5mi
2006		Result	WAVA	Distance
30 Oct	Dublin Marathon SB	4:08:37	53.40	26.2mi
22 Oct	Great South Run SB	1:21:10	58.98	10mi
8 Oct	Southend Classic 10k SB	50:08	57.80	10km
24 Sep	Great Langdale Half Marathon SB	2:08:00	49.47	13.1mi
10 Sep	Canvey Island Rotary 10K	51:34	56.19	10km
3 Sep	Essex Way Relay - Leg 8	1:22:00	46.16	8mi
27 Aug	Arundel Castle 10k	55:05	52.60	10km
11 Jun	Southend Half Marathon	2:15:37	46.69	13.1mi
21 May	Great Baddow 10	1:27:51	54.49	10mi
2 Apr	Sunflower 10k Hastingwood	57:51	50.09	10km
26 Feb	Muscular Distrophy Bury Nearly 10	1:37:06	45.80	9.4mi
2005		Result	WAVA	Distance
9 Oct	Great South Run	1:24:50	55.96	10mi
11 Sep	GT Bardfield 10k SB	51:52	55.41	10km
12 Jun	Edinburgh Marathon SB	3:58:07	55.28	26.2mi
22 May	Great Baddow 10 SB	1:23:47	56.66	10mi
6 Mar	Reading Half Marathon SB	1:53:38	55.25	13.1mi
27 Feb	Muscular Distrophy Bury Nearly 10	1:22:22	53.55	9.4mi
2004		Result	WAVA	Distance
10 Oct	Great South Run SB	1:29:10	52.80	10mi
26 Sep	Great North Run	2:31:02	41.23	13.1mi
13 Jun	Southend Half Marathon SB	2:05:18	49.69	13.1mi
2003		Result	WAVA	Distance
12 Oct	Great South Run SB	1:44:35	44.65	10mi
28 Sep	Maldon Prom 5k SB	26:30	52.62	5km
13 Apr	London Marathon SB	5:35:45	38.56	26.2mi
2002		Result	WAVA	Distance
6 Oct	Maldon Prom 5k SB	26:41	51.86	5km
1986		Result	WAVA	Distance
25 May	Sport Aid SB	1:00:00	44.00	10km
1984		Result	WAVA	Distance
8 Jul	Lambeth Run (Half Marathon) SB	2:02:15	47.42	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	68	63	78	71	65	0	0	0	0	0	0	0	345
2024	64	46	54	58	33	0	0	0	0	0	0	0	255
2024	0	2	15	14	0	0	0	0	0	0	0	0	32
2023	33	60	28	72	103	124	71	66	91	86	85	60	880
2023	0	0	0	0	0	0.3	0	0	0	0	0	0	0.4
2023	45	8	30	41	54	50	71	65	42	58	56	40	561
2023	0	2	4	0	4	0	0	0	3	10	5	0	28
2022	37	46	90	56	48	83	61	39	75	68	50	38	691
2022	74	84	95	76	72	70	23	28	59	91	29	26	727
2022	0	0	0	4	0	0	0	0	0	0	0	0	4
2021	2	0	0	5	52	45	52	48	64	47	38	28	382
2021	119	66	101	120	110	90	61	60	54	59	60	46	946
2021	0	0	20	29	19	0	6	0	0	0	0	0	74
2020	4	0	0	0	0	3	0	3	0	0	0	0	10
2020	74	59	125	160	170	154	184	171	158	152	138	132	1677
2020	0	0	0	0	47	21	0	0	1	0	0	0	69
2019	2	0	1	1	0	0	0	0	0	2	4	1	12
2019	0	0	0	0	0.1	0	0	0	0	0	0	0	0.1
2019	139	107	87	79	120	92	80	102	79	81	89	55	1109
2019	0	0	0	0	0	0	0	0	10	9	0	0	20
2018	4	0	0	0	0	0	0	0	7	0	2	5	18
2018	0	0	0	0	0	0.6	0	0	0	0	0	0	0.6
2018	118	62	62	71	78	77	34	11	80	107	121	110	932
2018	0	0	0	0	77	52	154	234	25	0	0	0	543
2017	0	0	17	5	14	2	2	0	0	10	10	1	60
2017	0	0	0	0	0	1	0	0	0	0	0	0	1
2017	86	49	56	56	56	34	45	20	47	68	83	71	670
2017	0	0	35	29	26	0	50	0	0	0	0	0	140
2016	0	0	0	0	0	0	0	0	3	0	0	11	15
2016	0	0	0	0	0	0	0	0	0.3	0	0	0	0.3
2016	100	81	103	55	18	19	31	33	46	72	37	61	656
2016	0	2	26	34	61	55	101	177	154	78	6	0	694
2015	8	0	0	0	1	2	0	0	0	1	0	0	12
2015	25	0	45	26	61	66	64	81	59	57	73	84	640
2015	9	0	0	0	83	96	76	151	187	75	0	0	678
2014	1	0	16	8	2	6	0	0	0	0	0	0	32
2014	128	53	60	124	100	81	101	94	101	151	93	42	1128
2014	0	0	0	0	0	0	0	0	79	0	0	0	79
2013	0	56	3	0	2	6	0	0	5	11	0	1	84
2013	30	18	0	0	49	82	91	95	89	135	76	88	754
2013	0	12	0	0	7	0	0	0	0	0	0	0	19
2012	3	4	1	0	0	0	6	0	2	8	2	0	26
2012	127	83	159	105	162	153	12	15	28	34	24	13	915
2012	0	0	0	0	0	0	5	0	0	8	0	0	13
2011	0	0	2	2	0	0	0	0	0	0	3	0	7
2011	105	92	51	82	149	112	88	27	52	9	24	149	940
2011	0	0	0	0	38	0	0	79	32	58	0	5	212
2010	35	104	101	115	192	4	121	153	100	63	2	43	1033
2010	0	6	45	30	60	0	0	0	0	0	0	0	141
2009	124	138	163	157	68	37	121	145	70	114	108	73	1317
2008	124	108	167	49	55	100	110	92	79	69	49	85	1086
2007	0	0	18	70	38	71	97	125	96	55	44	76	689
2006	19	15	19	39	45	58	33	95	110	118	18	0	569

Wed 1st May May 1	Thu 2nd May May 2	Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5	Mon 6th May May 6	Tue 7th May May 7
1.5mi, 47:17 Walk - General 1) 1mi - 34:56(34:56/mi) 90/118bpm [3145b/mi] 149cal 30/54rpm 2) 0.46mi - 12:21(26:48/mi) 113/120bpm [3028b/mi] 59cal 32/53rpm Add a comment 3.2mi, 1:25:52 Walk - General 1) 1mi - 29:14(29:14/mi) 102/124bpm [2982b/mi] 144cal 31/80rpm 2) 1mi - 24:59(24:59/mi) 96/111bpm [2398b/mi] 112cal 39/80rpm 3) 1mi - 23:47(23:47/mi) 98/110bpm [2331b/mi] 134cal 39/79rpm 4) 0.2mi - 7:52(38:25/mi) 99/108bpm [3804b/mi] 34cal 24/52rpm Add a comment	3.3mi, 1:33:38 Walk - General 1) 1mi - 25:57(25:57/mi) 93/107bpm [2414b/mi] 134cal 36/55rpm 2) 1mi - 29:21(29:21/mi) 90/106bpm [2642b/mi] 128cal 35/80rpm 3) 1mi - 29:24(29:24/mi) 101/150bpm [2970b/mi] 144cal 29/80rpm 4) 0.32mi - 8:55(28:02/mi) 93/101bpm [2606b/mi] 40cal 34/51rpm Add a comment 0.8mi, 23:25 Walk - General 1) 0.78mi - 23:25(29:51/mi) 105/122bpm [3134b/mi] 119cal 28/79rpm Add a comment 3.7mi, 43:00 Run - General 1) 0.62mi - 7:22(11:51/mi) 142/155bpm [1684b/mi] 77cal 2) 0.62mi - 7:13(11:36/mi) 148/166bpm [1718b/mi] 74cal 3) 0.62mi - 7:02(11:20/mi) 174/186bpm [1971b/mi] 78cal 4) 0.62mi - 6:55(11:08/mi) 177/191bpm [1971b/mi] 80cal 5) 0.62mi - 7:10(11:33/mi) 183/196bpm [2113b/mi] 81cal 6) 0.62mi - 7:15(11:40/mi) 180/191bpm [2100b/mi] 83cal 7) 0mi - 2(8:52/mi) 179/180bpm [1586b/mi] Add a comment	0.2mi, 7:05 Walk - General 1) 0.21mi - 7:05(32:59/mi) 97/103bpm [3199b/mi] 29cal 15/56rpm Add a comment 1mi, 15:00 Walk - General Add a comment 0.6mi, 14:04 Walk - General 1) 0.61mi - 14:04(23:10/mi) 89/98bpm [2062b/mi] 76cal 47/55rpm Add a comment	1.7mi, 36:16 Walk - General 1) 1mi - 21:36(21:36/mi) 101/113bpm [2182b/mi] 114cal 48/54rpm 2) 0.67mi - 14:39(22:01/mi) 107/114bpm [2357b/mi] 75cal 47/55rpm Add a comment 1.2mi, 1:13:27 Walk - General 1) 1mi - 55:57(55:57/mi) 97/130bpm [5427b/mi] 219cal 12/79rpm 2) 1mi - 15:09(15:09/mi) 103/136bpm [1561b/mi] 72cal 16/88rpm 3) 0.02mi - 2(1:26/mi) 107/107bpm [153b/mi] Add a comment 3.1mi, 32:17 Run - parkrun 1) 0.62mi - 6:08(9:51/mi) 144/162bpm [1420b/mi] 73cal 2) 0.62mi - 6:21(10:12/mi) 154/166bpm [1572b/mi] 77cal 3) 0.62mi - 6:18(10:09/mi) 162/170bpm [1643b/mi] 76cal 4) 0.62mi - 6:26(10:22/mi) 161/175bpm [1668b/mi] 77cal 5) 0.62mi - 6:31(10:29/mi) 152/163bpm [1593b/mi] 78cal 6) 0.06mi - 34(9:33/mi) 153/157bpm [1462b/mi] 6cal Add a comment	1.4mi, 43:41 Walk - General 1) 1mi - 36:16(36:16/mi) 100/121bpm [3626b/mi] 153cal 30/123rpm 2) 0.38mi - 7:25(19:46/mi) 104/118bpm [2057b/mi] 43cal 49/60rpm Add a comment 1.3mi, 29:00 Walk - General 1) 1mi - 19:56(19:56/mi) 104/115bpm [2073b/mi] 135cal 52/56rpm 2) 0.25mi - 9:04(35:38/mi) 112/133bpm [3990b/mi] 52cal 26/79rpm Add a comment	1mi, 21:28 Walk - General 1) 1mi - 21:28(21:34/mi) 101/112bpm [2179b/mi] 119cal 50/56rpm Add a comment 0.6mi, 50:07 Walk - General 1) 1mi - 25:27(25:27/mi) 102/128bpm [2596b/mi] 107cal 5/73rpm 2) 0.01mi - 2(2:46/mi) 105/106bpm [290b/mi] Add a comment	4.5mi, 52:16 Run - General 1) 0.62mi - 6:48(10:57/mi) 135/145bpm [1478b/mi] 79cal 2) 0.51mi - 5:49(11:18/mi) 145/157bpm [1639b/mi] 63cal 3) 0.35mi - 3:19(9:30/mi) 150/164bpm [1424b/mi] 39cal 4) 0.12mi - 1:55(15:24/mi) 122/163bpm [1878b/mi] 16cal 5) 0.25mi - 2:25(9:30/mi) 159/171bpm [1511b/mi] 34cal 6) 0.1mi - 1:46(17:48/mi) 145/172bpm [2580b/mi] 11cal 7) 0.18mi - 1:35(9:01/mi) 153/162bpm [1381b/mi] 23cal 8) 0.1mi - 2:00(20:25/mi) 141/163bpm [2879b/mi] 13cal 9) 0.1mi - 39(6:45/mi) 132/151bpm [891b/mi] 6cal 10) 0.08mi - 1:34(19:13/mi) 138/158bpm [2652b/mi] 11cal 11) 0.17mi - 1:23(8:03/mi) 138/155bpm [1112b/mi] 17cal 12) 0.1mi - 1:58(19:23/mi) 134/158bpm [2598b/mi] 11cal 13) 0.25mi - 2:20(9:13/mi) 140/154bpm [1290b/mi] 29cal 14) 0.1mi - 1:57(19:36/mi) 133/156bpm [2608b/mi] 11cal 15) 0.35mi - 3:11(9:03/mi) 148/160bpm [1338b/mi] 40cal 16) 0.62mi - 8:13(13:14/mi) 149/166bpm [1971b/mi] 85cal 17) 0.49mi - 5:23(10:55/mi) 164/172bpm [1791b/mi] 57cal Add a comment
Wed 8th May May 8	Thu 9th May May 9	Fri 10th May May 10	Sat 11th May May 11	Sun 12th May May 12	Mon 13th May May 13	Tue 14th May May 14
1.4mi, 17:00 Run - General 1) 0.62mi - 7:33(12:09/mi) 140/150bpm [1701b/mi] 78cal 2) 0.62mi - 7:40(12:20/mi) 143/153bpm [1765b/mi] 77cal 3) 0.14mi - 1:47(12:24/mi) 142/149bpm [1762b/mi] 20cal Add a comment 1.2mi, 30:38 Walk - General 1) 1mi - 26:32(26:32/mi) 100/116bpm [2653b/mi] 130cal 35/79rpm 2) 0.18mi - 4:06(23:20/mi) 93/102bpm [2170b/mi] 18cal 46/55rpm Add a comment 4mi, 1:10:23 Walk - General 1) 1mi - 17:45(17:45/mi) 109/116bpm [1934b/mi] 114cal 54/60rpm 2) 1mi - 17:33(17:33/mi) 112/120bpm [1965b/mi] 113cal 55/59rpm 3) 1mi - 18:10(18:10/mi) 112/120bpm [2036b/mi] 115cal 54/60rpm 4) 0.99mi - 16:55(17:01/mi) 115/123bpm [1956b/mi] 106cal 56/59rpm Add a comment	3.8mi, 1:59:07 Walk - General 1) 1mi - 25:40(25:40/mi) 102/115bpm [2617b/mi] 130cal 36/75rpm 2) 1mi - 31:47(31:47/mi) 106/115bpm [3370b/mi] 154cal 26/79rpm 3) 1mi - 36:50(36:50/mi) 110/132bpm [4052b/mi] 174cal 25/88rpm 4) 0.83mi - 24:49(30:05/mi) 101/115bpm [3039b/mi] 125cal 32/80rpm Add a comment	1mi, 40:37 Walk - General 1) 0.99mi - 40:37(41:13/mi) 104/116bpm [4286b/mi] 183cal 23/80rpm Add a comment 3.8mi, 3:04:59 Walk - General 1) 1mi - 52:42(52:42/mi) 97/131bpm [5112b/mi] 206cal 12/80rpm 2) 1mi - 54:14(54:14/mi) 97/121bpm [5261b/mi] 190cal 8/80rpm 3) 1mi - 42:23(42:23/mi) 99/138bpm [4197b/mi] 152cal 13/79rpm 4) 0.8mi - 35:39(44:29/mi) 89/111bpm [3960b/mi] 91cal 15/86rpm Add a comment	2.3mi, 1:40:40 Walk - General 1) 1mi - 26:32(26:32/mi) 102/114bpm [2707b/mi] 137cal 33/75rpm 2) 1mi - 33:09(33:09/mi) 100/120bpm [3316b/mi] 134cal 19/79rpm 3) 0.32mi - 16:47(52:38/mi) 98/129bpm [5158b/mi] 60cal 9/66rpm Add a comment 3.1mi, 34:30 Run - parkrun 1) 0.62mi - 6:34(10:34/mi) 139/153bpm [1469b/mi] 75cal 2) 0.62mi - 6:24(10:18/mi) 152/170bpm [1567b/mi] 69cal 3) 0.62mi - 6:53(11:04/mi) 150/171bpm [1660b/mi] 76cal 4) 0.62mi - 7:13(11:37/mi) 147/159bpm [1707b/mi] 75cal 5) 0.62mi - 7:17(11:43/mi) 142/157bpm [1664b/mi] 79cal 6) 0.02mi - 9(9:08/mi) 137/137bpm [1251b/mi] 1cal Add a comment	0.6mi, 13:23 Walk - General 1) 0.58mi - 13:23(23:12/mi) 86/100bpm [1996b/mi] 74cal 37/53rpm Add a comment 0mi, 1 Walk - General 1) 0mi - 1(0/mi) 76/76bpm [INFb/mi] Add a comment 0mi, 1 Walk - General 1) 0mi - 1(46:53:40/mi) 86/86bpm [241976b/mi] Add a comment 3.1mi, 1:36:23 Walk - General 1) 1mi - 25:34(25:34/mi) 95/108bpm [2429b/mi] 124cal 40/68rpm 2) 1mi - 27:17(27:17/mi) 96/106bpm [2620b/mi] 121cal 39/79rpm 3) 1mi - 41:30(41:30/mi) 95/125bpm [3943b/mi] 158cal 22/80rpm 4) 0.08mi - 2:01(24:45/mi) 90/100bpm [2227b/mi] 8cal 45/51rpm Add a comment	1mi, 21:20 Walk - General 1) 1mi - 21:17(21:17/mi) 99/131bpm [2107b/mi] 101cal 22/77rpm 2) 0.02mi - 3(2:33/mi) 128/128bpm [327b/mi] Add a comment 2.7mi, 5:11:03 Walk - General 1) 1mi - 32:46(32:46/mi) 101/114bpm [3310b/mi] 142cal 29/79rpm 2) 1mi - 54:30(54:30/mi) 97/129bpm [5286b/mi] 209cal 15/80rpm 3) 0.72mi - 1:00:10(1:23:59/mi) 92/116bpm [7726b/mi] 201cal 11/77rpm Add a comment	-
Wed 15th May May 15	Thu 16th May May 16	Fri 17th May May 17	Sat 18th May May 18	Sun 19th May May 19	Mon 20th May May 20	Tue 21st May May 21
1.1mi, 41:28 Walk - General 1) 1mi - 38:55(38:55/mi) 100/127bpm [3892b/mi] 162cal 22/78rpm 2) 0.09mi - 2:33(29:15/mi) 98/103bpm [2866b/mi] 11cal 36/53rpm Add a comment 3.6mi, 1:00:17 Walk - General 1) 1mi - 16:54(16:54/mi) 111/124bpm [1875b/mi] 109cal 56/61rpm 2) 1mi - 16:46(16:46/mi) 117/127bpm [1961b/mi] 120cal 56/59rpm 3) 1mi - 16:50(16:50/mi) 114/122bpm [1919b/mi] 105cal 55/59rpm 4) 0.58mi - 9:54(16:57/mi) 115/122bpm [1950b/mi] 64cal 56/59rpm Add a comment	0.8mi, 36:42 Walk - General 1) 0.81mi - 36:42(45:30/mi) 99/127bpm [4504b/mi] 166cal 23/79rpm Add a comment	1.8mi, 1:03:13 Walk - General 1) 1mi - 44:42(44:42/mi) 93/115bpm [4157b/mi] 180cal 16/75rpm 2) 0.8mi - 18:31(23:08/mi) 90/104bpm [2082b/mi] 59cal 15/55rpm Add a comment	-	-	2.7mi, 1:25:57 Walk - General 1) 1mi - 17:50(17:50/mi) 100/130bpm [1784b/mi] 110cal 54/59rpm 2) 1mi - 17:37(17:37/mi) 116/126bpm [2044b/mi] 113cal 55/60rpm 3) 0.69mi - 26:06(37:37/mi) 107/144bpm [4024b/mi] 126cal 23/78rpm Add a comment 4.1mi, 51:52 Run - General 1) 0.62mi - 7:10(11:33/mi) 133/142bpm [1535b/mi] 68cal 2) 0.62mi - 7:22(11:51/mi) 137/149bpm [1624b/mi] 76cal 3) 0.62mi - 7:24(11:54/mi) 139/147bpm [1654b/mi] 73cal 4) 0.62mi - 7:09(11:30/mi) 138/146bpm [1587b/mi] 72cal 5) 0.62mi - 7:18(11:46/mi) 139/146bpm [1634b/mi] 74cal 6) 0.62mi - 7:35(12:12/mi) 137/146bpm [1672b/mi] 73cal 7) 0.4mi - 4:48(12:07/mi) 142/153bpm [1719b/mi] 49cal Add a comment	0.5mi, 13:10 Walk - General 1) 0.54mi - 13:10(24:36/mi) 111/141bpm [2731b/mi] 75cal 25/59rpm Add a comment 2.2mi, 26:50 Run - General 1) 0.35mi - 4:54(14:12/mi) 136/149bpm [1930b/mi] 49cal 2) 0.51mi - 4:54(9:32/mi) 149/164bpm [1420b/mi] 56cal 3) 0.17mi - 3:01(17:44/mi) 131/155bpm [2324b/mi] 23cal 4) 0.51mi - 5:03(9:55/mi) 161/172bpm [1596b/mi] 63cal 5) 0.18mi - 3:39(20:37/mi) 130/166bpm [2680b/mi] 22cal 6) 0.51mi - 5:07(9:59/mi) 156/171bpm [1557b/mi] 64cal 7) 0.01mi - 11(24:14/mi) 166/167bpm [4024b/mi] 2cal Add a comment
Wed 22nd May May 22	Thu 23rd May May 23	Fri 24th May May 24	Sat 25th May May 25	Sun 26th May May 26	Mon 27th May May 27	Tue 28th May May 28
1mi, 34:43 Walk - General 1) 1mi - 34:41(34:41/mi) 93/110bpm [3225b/mi] 132cal 13/68rpm 2) 0mi - 2(6:29/mi) 82/82bpm [532b/mi] Add a comment 3.7mi, 1:10:05 Walk - General 1) 1mi - 17:40(17:40/mi) 106/122bpm [1872b/mi] 114cal 56/59rpm 2) 1mi - 17:52(17:52/mi) 116/134bpm [2072b/mi] 114cal 54/68rpm 3) 1mi - 18:30(18:30/mi) 114/122bpm [2109b/mi] 120cal 54/59rpm 4) 0.73mi - 16:04(21:57/mi) 114/135bpm [2503b/mi] 80cal 30/68rpm Add a comment	2.6mi, 1:32:54 Walk - General 1) 1mi - 43:31(43:31/mi) 96/113bpm [4177b/mi] 188cal 19/79rpm 2) 1mi - 29:14(29:14/mi) 98/106bpm [2865b/mi] 128cal 29/55rpm 3) 0.63mi - 20:09(32:04/mi) 101/114bpm [3238b/mi] 87cal 23/77rpm Add a comment 3.2mi, 38:33 Run - General 1) 0.62mi - 7:21(11:50/mi) 136/145bpm [1609b/mi] 78cal 2) 0.62mi - 7:28(12:01/mi) 141/152bpm [1695b/mi] 72cal 3) 0.62mi - 7:25(11:57/mi) 142/151bpm [1696b/mi] 80cal 4) 0.62mi - 7:48(12:33/mi) 146/164bpm [1833b/mi] 72cal 5) 0.62mi - 7:31(12:05/mi) 142/149bpm [1716b/mi] 77cal 6) 0.09mi - 1:00(11:17/mi) 140/143bpm [1579b/mi] 11cal Add a comment	1.8mi, 31:24 Walk - General 1) 1mi - 17:46(17:46/mi) 107/117bpm [1901b/mi] 115cal 55/59rpm 2) 0.77mi - 13:38(17:40/mi) 113/120bpm [1997b/mi] 85cal 55/58rpm Add a comment	3.5mi, 40:49 Run - General 1) 0.62mi - 7:34(12:10/mi) 137/150bpm [1667b/mi] 80cal 2) 0.62mi - 7:15(11:39/mi) 146/156bpm [1702b/mi] 80cal 3) 0.62mi - 6:58(11:13/mi) 154/171bpm [1728b/mi] 72cal 4) 0.62mi - 7:07(11:26/mi) 162/176bpm [1853b/mi] 76cal 5) 0.62mi - 7:19(11:46/mi) 160/175bpm [1883b/mi] 80cal 6) 0.4mi - 4:37(11:30/mi) 181/192bpm [2083b/mi] 51cal Add a comment	2mi, 52:52 Walk - General 1) 1mi - 24:41(24:41/mi) 96/116bpm [2369b/mi] 124cal 33/53rpm 2) 1mi - 28:09(28:09/mi) 90/103bpm [2534b/mi] 99cal 21/79rpm 3) 0mi - 3(25:18/mi) 97/98bpm [2454b/mi] Add a comment	2.1mi, 42:49 Walk - General 1) 1mi - 20:40(20:40/mi) 103/117bpm [2129b/mi] 117cal 49/55rpm 2) 1mi - 20:42(20:42/mi) 105/113bpm [2174b/mi] 110cal 51/55rpm 3) 0.07mi - 1:27(20:43/mi) 109/111bpm [2257b/mi] 9cal 50/52rpm Add a comment 3.8mi, 49:01 Run - General 1) 0.62mi - 6:55(11:08/mi) 144/158bpm [1604b/mi] 74cal 2) 0.62mi - 6:57(11:12/mi) 149/160bpm [1668b/mi] 79cal 3) 0.62mi - 6:51(11:01/mi) 162/175bpm [1784b/mi] 78cal 4) 0.62mi - 6:54(11:06/mi) 168/178bpm [1865b/mi] 79cal 5) 0.62mi - 7:03(11:21/mi) 162/178bpm [1838b/mi] 77cal 6) 0.62mi - 7:01(11:17/mi) 165/181bpm [1863b/mi] 78cal 7) 0.07mi - 47(10:56/mi) 147/154bpm [1606b/mi] 10cal Add a comment	-

Bob!

Read Everyone!

Free training & racing tools for runners, cyclists, swimmers & walkers.