Sign In or Create Account

Lorraine D

Last on at 9am, 1st May 2024

F45 Essex

About
Bests
All Races
Mileage
Training

Races
9
Miles
2649
Miles
5
Miles
240
Miles
656
WAVA
60.07%
5k
25:41
Half
1:57:43

About Me
Overlapping the people sitting on the couch Show More...

Random Q&A	See your Q&A
This user has not completed any responses.

Recent Blogs
This user has not published any recent blogs

My parkrun
No parkrun selected

Recent Training
19th May	General	6.7mi	1:11:04
18th May	General	0.4mi	12:20
16th May	General	0.5mi	11:57
16th May	General	0mi	28:07
16th May	General	2mi	35:50

12 Month Benchmarks	Run	Bike
Mile	6:03	5:00
5k	27:41	20:30
5mi	46:41	34:15
10k	58:47	42:59
10mi	1:38:23	0

Recent Pictures
No pictures shared

Recent Threads
This user has not joined in with any threads recently

Buddies (1)

Badges Collected	See available badges
+ 175 others

Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2021	2022	2023	PB	WB
5km	3	25:41 60.07			25:41 8:16/mi	60.07
13.1mi	6	2:11:47 51.61	1:57:43 57.78	2:08:53 53.20	1:57:43 8:59/mi	57.78

2023		Result	WAVA	Distance
14 May	Blackwater Half Marathon	2:12:48	51.63	13.1mi
2 Apr	London Landmarks Half Marathon SB	2:08:53	53.20	13.1mi
2022		Result	WAVA	Distance
25 Sep	Maldon Half Marathon	2:19:57	49.00	13.1mi
3 Apr	London Landmarks Half Marathon	2:09:20	52.59	13.1mi
6 Mar	Chelmsford Half Marathon PB	1:57:43	57.78	13.1mi
2021		Result	WAVA	Distance
10 Oct	Colchester Stampede Half Marathon SB	2:11:47	51.61	13.1mi
18 Sep	Maldon Prom parkrun PB	25:41	60.07	5km
7 Aug	Maldon Prom parkrun	27:35	55.94	5km
24 Jul	Maldon Prom parkrun	26:45	57.68	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	14	10	7	11	19	0	0	0	0	0	0	0	62
2024	0	0	0.8	1.3	1	0	0	0	0	0	0	0	3
2024	65	39	35	51	31	0	0	0	0	0	0	0	221
2024	0	0	0	0	2	0	0	0	0	0	0	0	2
2023	10	11	10	16	11	27	35	8	35	16	7	5	191
2023	68	73	50	73	62	16	26	47	44	31	38	32	560
2023	0	17	0	0	0	0	0	29	1	0	2	0	48
2022	17	11	13	19	32	1	11	10	10	4	7	8	143
2022	0	0	0	0	0	0	0	0	0	2	0	0	2
2022	77	63	73	49	54	48	54	81	43	15	30	51	637
2022	6	0	0	38	0	10	5	0	11	56	50	0	175
2021	14	14	38	11	19	19	13	14	9	10	6	12	181
2021	96	77	83	75	71	79	62	76	91	78	85	54	927
2021	0	0	0	0	0	4	0	5	6	0	0	0	16
2020	0	0	0	0	0	0	0	5	37	10	12	15	80
2020	0	0	0	0	0	0	0	3	36	76	97	92	304

Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24	Thu 25th Apr Apr 25	Fri 26th Apr Apr 26	Sat 27th Apr Apr 27	Sun 28th Apr Apr 28
1mi, 19:36 Run - Treadmill 1) 0.62mi - 13:46(22:09/mi) 89/103bpm [1971b/mi] 43cal 2) 0.27mi - 5:50(21:14/mi) 94/101bpm [1996b/mi] 19cal Add a comment	-	2.8mi, 40:12 Run - Treadmill 1) 0.62mi - 6:26(10:21/mi) 113/130bpm [1170b/mi] 37cal 2) 0.62mi - 6:08(9:53/mi) 131/138bpm [1295b/mi] 45cal 3) 0.62mi - 6:25(10:20/mi) 129/152bpm [1333b/mi] 43cal 4) 0.62mi - 6:28(10:24/mi) 132/142bpm [1374b/mi] 46cal 5) 0.62mi - 7:42(12:24/mi) 125/144bpm [1550b/mi] 43cal 6) 0.62mi - 6:46(10:53/mi) 134/155bpm [1458b/mi] 45cal 7) 0.03mi - 16(9:09/mi) 126/127bpm [1154b/mi] 1cal Add a comment	0mi, 49:20 Cross - Yoga Add a comment 1.2mi, 22:48 Walk - General 1) 1mi - 18:49(18:49/mi) 117/143bpm [2201b/mi] 95cal 58/67rpm 2) 0.19mi - 4:00(20:50/mi) 108/114bpm [2250b/mi] 16cal 35/66rpm Add a comment 2.3mi, 33:46 Run - Treadmill 1) 0.62mi - 9:43(15:39/mi) 115/148bpm [1799b/mi] 57cal 2) 0.62mi - 7:46(12:31/mi) 130/150bpm [1626b/mi] 55cal 3) 0.62mi - 8:25(13:32/mi) 131/155bpm [1773b/mi] 57cal 4) 0.36mi - 7:51(22:06/mi) 122/137bpm [2696b/mi] 40cal Add a comment	1.7mi, 46:07 Walk - General 1) 1mi - 26:46(26:46/mi) 86/112bpm [2302b/mi] 74cal 11/83rpm 2) 0.66mi - 19:20(29:24/mi) 85/102bpm [2499b/mi] 59cal 22/75rpm Add a comment	0.8mi, 14:43 Walk - General 1) 0.8mi - 14:43(18:25/mi) 113/129bpm [2081b/mi] 69cal 56/66rpm Add a comment 0.8mi, 21:44 Walk - General 1) 0.83mi - 21:44(26:18/mi) 94/113bpm [2473b/mi] 88cal 41/65rpm Add a comment 1.3mi, 24:01 Run - Treadmill 1) 0.62mi - 14:00(22:32/mi) 111/128bpm [2501b/mi] 74cal 2) 0.52mi - 10:01(19:07/mi) 123/132bpm [2351b/mi] 61cal Add a comment	3.6mi, 35:19 Run - General 1) 0.62mi - 6:14(10:02/mi) 147/158bpm [1476b/mi] 58cal 2) 0.62mi - 6:18(10:09/mi) 161/173bpm [1633b/mi] 62cal 3) 0.62mi - 6:00(9:39/mi) 165/173bpm [1593b/mi] 59cal 4) 0.62mi - 6:01(9:42/mi) 166/176bpm [1609b/mi] 59cal 5) 0.62mi - 5:58(9:36/mi) 170/180bpm [1632b/mi] 60cal 6) 0.53mi - 4:47(9:01/mi) 168/178bpm [1514b/mi] 50cal Add a comment
Mon 29th Apr Apr 29	Tue 30th Apr Apr 30	Wed 1st May May 1	Thu 2nd May May 2	Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5
2.4mi, 39:17 Run - Treadmill 1) 0.62mi - 9:33(15:21/mi) 89/108bpm [1367b/mi] 31cal 2) 0.62mi - 9:19(15:00/mi) 94/108bpm [1409b/mi] 31cal 3) 0.62mi - 9:41(15:35/mi) 113/137bpm [1761b/mi] 50cal 4) 0.42mi - 10:44(25:42/mi) 107/132bpm [2750b/mi] 43cal Add a comment	-	2.3mi, 56:37 Walk - General 1) 1mi - 22:07(22:07/mi) 91/105bpm [2013b/mi] 86cal 49/79rpm 2) 1mi - 21:48(21:48/mi) 94/103bpm [2049b/mi] 83cal 48/64rpm 3) 0.27mi - 12:42(46:47/mi) 90/105bpm [4211b/mi] 39cal 21/61rpm Add a comment 2.7mi, 33:25 Run - Treadmill 1) 0.62mi - 8:46(14:07/mi) 112/139bpm [1581b/mi] 50cal 2) 0.62mi - 6:20(10:12/mi) 140/152bpm [1427b/mi] 52cal 3) 0.62mi - 5:59(9:37/mi) 148/171bpm [1424b/mi] 51cal 4) 0.62mi - 5:56(9:33/mi) 147/158bpm [1405b/mi] 49cal 5) 0.54mi - 6:24(11:53/mi) 140/160bpm [1663b/mi] 45cal Add a comment	0.4mi, 21:31 Walk - General 1) 0.41mi - 21:31(52:59/mi) 88/118bpm [4663b/mi] 63cal 16/67rpm Add a comment 1mi, 26:36 Walk - General 1) 1mi - 26:30(26:30/mi) 95/125bpm [2518b/mi] 95cal 28/64rpm 2) 0.03mi - 5(2:34/mi) 80/80bpm [205b/mi] Add a comment	1mi, 31:04 Walk - General 1) 1mi - 30:59(30:59/mi) 101/140bpm [3129b/mi] 116cal 24/66rpm 2) 0mi - 6(27:47/mi) 78/79bpm [2167b/mi] Add a comment 0.3mi, 7:19 Walk - General 1) 0.29mi - 7:19(25:05/mi) 94/105bpm [2357b/mi] 25cal 30/63rpm Add a comment 0.4mi, 23:12 Swim - General 1) 0.37mi - 18:37(50:25/mi) 124/158bpm [6252b/mi] 111cal 30/rpm 2) 0mi - 4:35(0/mi) 143/157bpm [INFb/mi] 14cal Add a comment 1mi, 12:29 Run - General 1) 1mi - 12:25(12:25/mi) 84/125bpm [1042b/mi] 50cal 39/79rpm 2) 0.04mi - 4(1:54/mi) 109/109bpm [206b/mi] Add a comment 1mi, 28:55 Walk - General 1) 1mi - 28:51(28:51/mi) 86/119bpm [2480b/mi] 98cal 29/114rpm 2) 0.02mi - 4(3:30/mi) 70/70bpm [245b/mi] Add a comment 1.7mi, 36:48 Run - Treadmill 1) 0.62mi - 9:33(15:22/mi) 108/135bpm [1659b/mi] 49cal 2) 0.62mi - 14:58(24:05/mi) 118/137bpm [2842b/mi] 83cal 3) 0.59mi - 12:17(20:58/mi) 113/137bpm [2369b/mi] 54cal Add a comment	1mi, 6:19 Run - General 1) 1mi - 6:16(6:16/mi) 105/122bpm [658b/mi] 27cal 24/65rpm 2) 0.03mi - 2(1:29/mi) 88/88bpm [130b/mi] Add a comment 0.6mi, 17:09 Walk - General 1) 0.56mi - 17:09(30:34/mi) 94/108bpm [2874b/mi] 61cal 37/65rpm Add a comment	-
Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8	Thu 9th May May 9	Fri 10th May May 10	Sat 11th May May 11	Sun 12th May May 12
-	1.9mi, 27:42 Run - Treadmill 1) 0.62mi - 8:55(14:21/mi) 119/149bpm [1707b/mi] 55cal 2) 0.62mi - 7:55(12:44/mi) 120/127bpm [1527b/mi] 47cal 3) 0.62mi - 8:37(13:52/mi) 119/127bpm [1650b/mi] 46cal 4) 0.05mi - 2:16(46:02/mi) 110/124bpm [5063b/mi] 9cal Add a comment	2.5mi, 56:30 Walk - General 1) 1mi - 21:57(21:57/mi) 92/102bpm [2019b/mi] 86cal 53/64rpm 2) 1mi - 21:53(21:53/mi) 90/104bpm [1970b/mi] 82cal 53/64rpm 3) 0.51mi - 12:40(24:36/mi) 91/101bpm [2239b/mi] 46cal 44/64rpm Add a comment 2.5mi, 29:28 Run - Treadmill 1) 0.62mi - 8:25(13:33/mi) 121/154bpm [1639b/mi] 54cal 2) 0.62mi - 6:56(11:09/mi) 147/160bpm [1638b/mi] 60cal 3) 0.62mi - 7:32(12:08/mi) 133/161bpm [1613b/mi] 51cal 4) 0.55mi - 6:35(11:57/mi) 147/175bpm [1757b/mi] 54cal Add a comment	1mi, 24:02 Walk - General 1) 1mi - 23:58(23:58/mi) 86/133bpm [2061b/mi] 69cal 18/68rpm 2) 0.03mi - 4(2:23/mi) 91/91bpm [217b/mi] Add a comment 1.6mi, 29:25 Walk - General 1) 1mi - 21:45(21:45/mi) 104/128bpm [2261b/mi] 92cal 52/65rpm 2) 0.58mi - 7:40(13:07/mi) 93/104bpm [1220b/mi] 24cal 22/66rpm Add a comment	1.5mi, 1:13:25 Walk - General 1) 1mi - 23:08(23:08/mi) 87/103bpm [2013b/mi] 85cal 43/65rpm 2) 0.45mi - 50:17(1:50:56/mi) 70/97bpm [7765b/mi] 82cal 9/62rpm Add a comment 0.7mi, 12:04 Walk - General 1) 0.74mi - 12:04(16:22/mi) 92/114bpm [1505b/mi] 45cal 47/64rpm Add a comment 0.7mi, 12:53 Walk - General 1) 0.74mi - 12:53(17:28/mi) 107/131bpm [1868b/mi] 67cal 50/62rpm Add a comment 1.4mi, 26:03 Run - Treadmill 1) 0.62mi - 12:42(20:26/mi) 95/154bpm [1941b/mi] 50cal 2) 0.62mi - 12:21(19:53/mi) 128/161bpm [2544b/mi] 79cal 3) 0.04mi - 1:00(22:48/mi) 106/110bpm [2417b/mi] 3cal Add a comment	5.2mi, 54:33 Run - General 1) 0.62mi - 6:15(10:04/mi) 141/154bpm [1418b/mi] 57cal 2) 0.62mi - 6:09(9:55/mi) 155/159bpm [1536b/mi] 60cal 3) 0.62mi - 6:19(10:10/mi) 154/160bpm [1565b/mi] 60cal 4) 0.62mi - 7:14(11:39/mi) 154/163bpm [1794b/mi] 66cal 5) 0.62mi - 6:39(10:42/mi) 161/167bpm [1722b/mi] 62cal 6) 0.62mi - 8:14(13:15/mi) 160/172bpm [2119b/mi] 75cal 7) 0.62mi - 6:02(9:42/mi) 166/173bpm [1610b/mi] 60cal 8) 0.62mi - 5:53(9:28/mi) 170/184bpm [1610b/mi] 61cal 9) 0.21mi - 1:48(8:43/mi) 173/177bpm [1508b/mi] 19cal Add a comment	1.5mi, 36:47 Walk - General 1) 1mi - 24:54(24:54/mi) 81/93bpm [2017b/mi] 88cal 44/115rpm 2) 0.51mi - 11:53(23:20/mi) 87/95bpm [2030b/mi] 44cal 49/73rpm Add a comment
Mon 13th May May 13	Tue 14th May May 14	Wed 15th May May 15	Thu 16th May May 16	Fri 17th May May 17	Sat 18th May May 18	Sun 19th May May 19
-	0.6mi, 34:48 Swim - General 1) 0.64mi - 34:48(54:36/mi) 130/150bpm [7097b/mi] 184cal 31/rpm Add a comment 1.5mi, 27:55 Run - Treadmill 1) 0.62mi - 11:54(19:09/mi) 98/143bpm [1877b/mi] 49cal 2) 0.62mi - 9:12(14:49/mi) 117/141bpm [1734b/mi] 41cal 3) 0.28mi - 6:48(24:02/mi) 100/125bpm [2403b/mi] 20cal Add a comment	1.8mi, 46:19 Bike - General 1) 1.8mi - 46:19(25:41/mi) 89/110bpm [2286b/mi] 131cal Add a comment 1.6mi, 28:22 Walk - General 1) 1mi - 17:12(17:12/mi) 97/114bpm [1669b/mi] 84cal 60/66rpm 2) 0.6mi - 11:09(18:29/mi) 94/104bpm [1738b/mi] 50cal 57/65rpm Add a comment	0.5mi, 11:57 Walk - General 1) 0.51mi - 11:57(23:35/mi) 106/134bpm [2501b/mi] 56cal 42/64rpm Add a comment 0mi, 28:07 Cross - General 1) 0mi - 28:07(0/mi) 108/127bpm [INFb/mi] 132cal 1/101rpm Add a comment 2mi, 35:50 Run - General 1) 1mi - 22:42(22:42/mi) 103/127bpm [2338b/mi] 104cal 48/66rpm 2) 1mi - 13:04(13:04/mi) 103/126bpm [1346b/mi] 50cal 47/66rpm 3) 0.02mi - 3(3:05/mi) 70/71bpm [215b/mi] Add a comment 3.1mi, 38:10 Run - Treadmill 1) 0.62mi - 7:59(12:50/mi) 120/140bpm [1540b/mi] 52cal 2) 0.62mi - 6:25(10:20/mi) 129/139bpm [1334b/mi] 46cal 3) 0.62mi - 5:56(9:33/mi) 130/140bpm [1242b/mi] 42cal 4) 0.62mi - 6:13(10:01/mi) 132/141bpm [1322b/mi] 43cal 5) 0.62mi - 5:39(9:05/mi) 133/150bpm [1208b/mi] 39cal 6) 0.59mi - 5:58(10:04/mi) 134/147bpm [1348b/mi] 41cal Add a comment	-	0.4mi, 12:20 Walk - General 1) 0.38mi - 12:20(32:44/mi) 70/85bpm [2292b/mi] 35cal 35/61rpm Add a comment	6.7mi, 1:11:04 Run - General 1) 0.62mi - 6:36(10:37/mi) 140/153bpm [1486b/mi] 58cal 2) 0.62mi - 6:26(10:21/mi) 152/156bpm [1573b/mi] 60cal 3) 0.62mi - 6:39(10:42/mi) 152/159bpm [1626b/mi] 61cal 4) 0.62mi - 6:34(10:35/mi) 160/165bpm [1692b/mi] 61cal 5) 0.62mi - 6:46(10:53/mi) 162/167bpm [1764b/mi] 62cal 6) 0.62mi - 7:48(12:33/mi) 161/172bpm [2020b/mi] 70cal 7) 0.62mi - 6:32(10:32/mi) 155/162bpm [1632b/mi] 58cal 8) 0.62mi - 6:16(10:06/mi) 161/166bpm [1625b/mi] 60cal 9) 0.62mi - 6:36(10:37/mi) 163/170bpm [1731b/mi] 62cal 10) 0.62mi - 6:17(10:07/mi) 167/171bpm [1690b/mi] 62cal 11) 0.45mi - 4:34(10:15/mi) 166/174bpm [1701b/mi] 45cal Add a comment

Back To Top

X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!

Get Started
Click here to join 112,445 Fetchies!

Already a Fetchie? Sign in here