FergusG

Last on at 12am, 28th May 2024

M50 Stirlingshire

Elk (65)

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About Me
Kicked stage 4 cancer into touch, but not training hard enough or smart enough to PB anytime soon. Show More...

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Recent Blogs
Manchester Marathon 2024	Apr 2024
Manchester Marathon 2023 (3:15 Attempt)	Apr 2023
Yorkshire Marathon	Oct 2022
Edinburgh Marathon	Jun 2022
Manchester Marathon - Two Fingers	Oct 2021

My parkrun
University of Stirling parkrun

Recent Training
25th May	General	6.6mi	1:00:09
23rd May	General	9.8mi	1:29:17
21st May	General	6.6mi	1:12:35
19th May	General	14.7mi	2:12:43
16th May	General	9.8mi	1:27:01

12 Month Benchmarks	Run	Bike
Mile	6:10	5:29
5k	19:30	0
5mi	33:45	0
10k	42:47	0
10mi	1:09:17	0
Half	1:31:47	0
20mi	2:28:52	0
Mara	3:32:51	0

Recent Pictures	Show more

2024 Targets	Set your targets
Run 1243

Recent Threads
Ice pie.
The Sub 3:15 Marathon Thread
Sub 3Hr Marathon
Woof! Bark! And also Whiiiiiiiiiine.
Scotland based runs & runners
Do you duo? LINGO that is.

Buddies (6)

Followers (18)

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Read Everyone!

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Best Times
Best WAVA

Dist	Races	2013	2014	2015	2016	2017	2018	2021	2022	2023	2024	PB	WB
1mi	1						5:47 72.53					5:47 5:47/mi	72.53
5km	13					18:39 75.92	19:11 74.38	21:45 67.17	19:30 75.52	19:39 75.55	20:02 74.71	18:39 6:00/mi	75.92
10km	5	48:20 57.58				37:35 76.47	38:10 75.92			46:37 64.83		37:35 6:03/mi	76.47
13.1mi	7		1:32:30 66.20	1:26:08 71.69		1:23:41 75.03	1:33:50 67.48		1:37:36 67.16	1:28:21 74.85	1:32:00 72.52	1:23:41 6:23/mi	75.03
26.2mi	18		3:26:08 62.29	3:14:57 66.41	3:00:59 72.14	2:58:53 73.59	3:44:12 59.22	3:41:00 61.65	3:18:00 69.41	3:13:31 71.65	3:34:31 65.22	2:58:53 6:50/mi	73.59

2024		Result	WAVA	Distance
21 Apr	London Marathon	3:59:04	58.52	26.2mi
14 Apr	Manchester Marathon SB	3:34:31	65.22	26.2mi
30 Mar	University of Stirling parkrun SB	20:02	74.71	5km
17 Mar	Alloa Half Marathon SB	1:32:00	72.52	13.1mi
2 Mar	University of Stirling parkrun	20:51	71.78	5km
2023		Result	WAVA	Distance
8 Oct	MBNA Chester Marathon	3:49:16	60.48	26.2mi
23 Sep	University of Stirling parkrun	19:47	75.04	5km
10 Sep	City of Stirling 10k SB	46:37	64.83	10km
26 Aug	University of Stirling parkrun SB	19:39	75.55	5km
2 Jun	Black Rock '5' Race	31:20	69.35	4.5mi
16 Apr	Manchester Marathon SB	3:13:31	71.65	26.2mi
18 Mar	University of Stirling parkrun	20:06	73.86	5km
12 Mar	Alloa Half Marathon SB	1:28:21	74.85	13.1mi
4 Mar	University of Stirling parkrun	20:06	73.86	5km
2022		Result	WAVA	Distance
16 Oct	Yorkshire Marathon SB	3:18:00	69.41	26.2mi
17 Sep	University of Stirling parkrun SB	19:30	75.52	5km
3 Sep	University of Stirling parkrun	19:49	74.31	5km
29 May	Edinburgh Marathon	3:28:09	66.03	26.2mi
27 May	Black Rock '5' Race	34:17	62.86	4.5mi
14 May	University of Stirling parkrun	20:09	73.08	5km
16 Apr	University of Stirling parkrun	20:46	70.91	5km
20 Mar	Alloa Half Marathon SB	1:37:36	67.16	13.1mi
2021		Result	WAVA	Distance
10 Oct	Manchester Marathon SB	3:41:00	61.65	26.2mi
11 Sep	University of Stirling parkrun SB	21:45	67.17	5km
2018		Result	WAVA	Distance
4 Nov	New York marathon	4:41:37	47.14	26.2mi
30 Jun	Big Fetch Mile - Glasgow PB	5:47	72.53	1mi
3 Jun	Alloa Half Marathon SB	1:33:50	67.48	13.1mi
22 Apr	London Marathon SB	3:44:12	59.22	26.2mi
8 Apr	Grangemouth Round the Houses 10k SB	38:10	75.92	10km
24 Mar	Falkirk parkrun SB	19:11	74.38	5km
2017		Result	WAVA	Distance
22 Oct	Abingdon Marathon PB	2:58:53	73.59	26.2mi
7 Oct	Falkirk parkrun PB	18:39	75.92	5km
23 Sep	Trossachs 10k	39:02	73.63	10km
10 Sep	City of Stirling 10k PB	37:35	76.47	10km
23 Jun	Black Rock '5' Race	30:00	68.98	4.5mi
21 May	Great Stirling Run Marathon	3:14:39	67.63	26.2mi
23 Apr	London Marathon	3:14:41	67.62	26.2mi
19 Mar	Alloa Half Marathon PB	1:23:41	75.03	13.1mi
2016		Result	WAVA	Distance
23 Oct	Abingdon Marathon	3:04:13	70.87	26.2mi
3 Jun	Black Rock '5' Race	30:21	67.65	4.5mi
29 May	Edinburgh Marathon	3:29:31	62.31	26.2mi
10 Apr	Greater Manchester Marathon SB	3:00:59	72.14	26.2mi
2015		Result	WAVA	Distance
27 Sep	Baxters Loch Ness Marathon SB	3:14:57	66.41	26.2mi
31 May	Edinburgh Marathon	3:20:12	64.67	26.2mi
15 Mar	Alloa Half Marathon SB	1:26:08	71.69	13.1mi
2014		Result	WAVA	Distance
28 Sep	Baxters Loch Ness Marathon SB	3:26:08	62.29	26.2mi
23 Mar	Run Garioch Half Marathon SB	1:32:30	66.20	13.1mi
2013		Result	WAVA	Distance
6 Oct	Great Scottish Run 10k SB	48:20	57.58	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	265	264	261	84	69	0	0	0	0	0	0	0	943
2024	0	0	2	0	0	0	0	0	0	0	0	0	2
2023	0	0	0	0	4	0	0	0	0	0	0	0	4
2023	260	230	202	104	91	184	250	265	201	83	122	112	2103
2023	0	0	0	10	18	0	4	0	0	0	0	0	32
2022	208	205	212	246	182	98	195	165	206	79	78	75	1949
2022	0	0	0	0	0	7	0	0	2	0	9	3	20
2021	154	65	71	111	86	227	272	253	212	29	54	89	1624
2020	141	145	101	105	80	73	101	124	147	120	168	180	1486
2019	0	0	0	0	0	0	2	12	29	43	70	82	239
2019	0	0	0	0	0	0	5	0	0	0	0	0	5
2018	265	248	269	136	114	150	225	258	156	33	26	0	1880
2018	0	0	0	0	2	0	0	0	24	0	0	0	26
2017	257	220	216	169	137	172	200	293	273	167	139	174	2416
2016	0	0	83	76	151	61	202	220	194	135	153	151	1425
2016	0	0	0	0	8	0	0	0	0	0	0	0	8

Wed 1st May May 1	Thu 2nd May May 2	Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5	Mon 6th May May 6	Tue 7th May May 7
-	9.8mi, 1:25:18 Run - General 1) 1km - 5:23(5:23/km) 139/151bpm [748b/km] 56cal 255/335W 2) 1km - 5:04(5:04/km) 156/164bpm [790b/km] 60cal 267/318W 3) 1km - 4:59(4:59/km) 159/163bpm [792b/km] 60cal 266/295W 4) 1km - 5:25(5:25/km) 160/166bpm [867b/km] 63cal 266/367W 5) 1km - 5:31(5:31/km) 161/165bpm [889b/km] 65cal 254/297W 6) 1km - 5:14(5:14/km) 165/172bpm [863b/km] 63cal 267/288W 7) 1km - 5:12(5:12/km) 166/169bpm [864b/km] 64cal 275/323W 8) 1km - 5:13(5:13/km) 164/169bpm [855b/km] 61cal 262/285W 9) 1km - 5:13(5:13/km) 167/169bpm [870b/km] 63cal 272/365W 10) 1km - 5:20(5:20/km) 169/173bpm [900b/km] 64cal 263/372W 11) 1km - 5:11(5:11/km) 170/174bpm [881b/km] 63cal 269/288W 12) 1km - 5:39(5:39/km) 166/169bpm [937b/km] 67cal 259/322W 13) 1km - 5:51(5:51/km) 164/168bpm [959b/km] 67cal 246/342W 14) 1km - 5:35(5:35/km) 167/176bpm [933b/km] 65cal 276/314W 15) 1km - 6:08(6:08/km) 167/175bpm [1025b/km] 69cal 233/317W 16) 0.83km - 4:21(5:15/km) 167/170bpm [876b/km] 51cal 262/285W Add a comment	-	6.5mi, 51:40 Run - General 1) 1km - 5:14(5:14/km) 136/146bpm [711b/km] 53cal 262/331W 2) 1km - 5:11(5:11/km) 153/155bpm [792b/km] 59cal 269/290W 3) 1km - 5:03(5:03/km) 159/163bpm [803b/km] 59cal 278/297W 4) 1km - 5:05(5:05/km) 160/163bpm [813b/km] 59cal 275/332W 5) 1km - 5:06(5:06/km) 158/162bpm [807b/km] 59cal 267/337W 6) 1km - 4:54(4:54/km) 161/165bpm [789b/km] 58cal 281/311W 7) 1km - 4:59(4:59/km) 163/169bpm [814b/km] 59cal 290/353W 8) 1km - 5:09(5:09/km) 171/177bpm [882b/km] 63cal 303/353W 9) 1km - 4:37(4:37/km) 169/176bpm [781b/km] 56cal 275/315W 10) 1km - 4:29(4:29/km) 169/178bpm [758b/km] 55cal 306/337W 11) 0.44km - 1:52(4:17/km) 179/181bpm [766b/km] 25cal 318/337W Add a comment	-	-	-
Wed 8th May May 8	Thu 9th May May 9	Fri 10th May May 10	Sat 11th May May 11	Sun 12th May May 12	Mon 13th May May 13	Tue 14th May May 14
-	-	-	-	-	-	5mi, 42:27 Run - General 1) 1km - 6:02(6:02/km) 128/149bpm [772b/km] 57cal 236/346W 2) 1km - 5:18(5:18/km) 152/163bpm [806b/km] 62cal 268/290W 3) 1km - 5:08(5:08/km) 159/162bpm [815b/km] 63cal 279/293W 4) 1km - 5:55(5:55/km) 150/161bpm [887b/km] 65cal 233/351W 5) 1km - 5:06(5:06/km) 157/162bpm [801b/km] 61cal 293/330W 6) 1km - 5:01(5:01/km) 164/169bpm [823b/km] 62cal 295/322W 7) 1km - 4:55(4:55/km) 168/170bpm [827b/km] 61cal 292/328W 8) 1km - 4:45(4:45/km) 171/176bpm [812b/km] 60cal 296/340W 9) 0.06km - 17(5:06/km) 173/175bpm [881b/km] 4cal 299/304W Add a comment
Wed 15th May May 15	Thu 16th May May 16	Fri 17th May May 17	Sat 18th May May 18	Sun 19th May May 19	Mon 20th May May 20	Tue 21st May May 21
-	9.8mi, 1:27:01 Run - General 1) 1km - 5:09(5:09/km) 150/163bpm [773b/km] 59cal 271/341W 2) 1km - 4:55(4:55/km) 166/175bpm [817b/km] 62cal 287/344W 3) 1km - 4:54(4:54/km) 166/170bpm [814b/km] 61cal 285/316W 4) 1km - 5:33(5:33/km) 165/172bpm [916b/km] 68cal 272/382W 5) 1km - 5:39(5:39/km) 165/169bpm [932b/km] 69cal 266/333W 6) 1km - 5:14(5:14/km) 167/172bpm [873b/km] 64cal 266/291W 7) 1km - 5:11(5:11/km) 171/175bpm [887b/km] 65cal 276/304W 8) 1km - 5:21(5:21/km) 168/172bpm [899b/km] 66cal 270/296W 9) 1km - 5:29(5:29/km) 170/173bpm [933b/km] 67cal 265/339W 10) 1km - 5:31(5:31/km) 171/176bpm [945b/km] 67cal 266/338W 11) 1km - 5:35(5:35/km) 168/170bpm [937b/km] 66cal 259/290W 12) 1km - 5:59(5:59/km) 169/177bpm [1012b/km] 72cal 238/285W 13) 1km - 5:54(5:54/km) 170/176bpm [1004b/km] 71cal 244/327W 14) 1km - 5:59(5:59/km) 171/178bpm [1024b/km] 72cal 262/328W 15) 1km - 5:51(5:51/km) 171/178bpm [1000b/km] 69cal 250/302W 16) 0.82km - 4:45(5:50/km) 167/173bpm [974b/km] 56cal 247/284W Add a comment	-	-	14.7mi, 2:12:43 Run - General 1) 1km - 6:05(6:05/km) 116/126bpm [705b/km] 52cal 234/354W 2) 1km - 5:17(5:17/km) 137/145bpm [725b/km] 57cal 273/298W 3) 1km - 5:11(5:11/km) 150/156bpm [777b/km] 60cal 276/298W 4) 1km - 7:10(7:10/km) 131/154bpm [939b/km] 63cal 200/350W 5) 1km - 5:11(5:11/km) 152/160bpm [789b/km] 60cal 275/301W 6) 1km - 5:15(5:15/km) 155/160bpm [815b/km] 61cal 279/295W 7) 1km - 5:15(5:15/km) 157/160bpm [825b/km] 61cal 273/317W 8) 1km - 5:33(5:33/km) 156/173bpm [865b/km] 64cal 279/406W 9) 1km - 5:43(5:43/km) 171/177bpm [977b/km] 71cal 311/374W 10) 1km - 5:29(5:29/km) 161/172bpm [882b/km] 63cal 282/357W 11) 1km - 5:46(5:46/km) 169/176bpm [974b/km] 71cal 299/371W 12) 1km - 5:26(5:26/km) 155/163bpm [842b/km] 57cal 244/316W 13) 1km - 5:20(5:20/km) 154/164bpm [822b/km] 57cal 269/358W 14) 1km - 5:37(5:37/km) 162/167bpm [909b/km] 65cal 281/362W 15) 1km - 6:44(6:44/km) 146/159bpm [984b/km] 58cal 200/313W 16) 1km - 5:51(5:51/km) 151/159bpm [882b/km] 59cal 249/338W 17) 1km - 5:46(5:46/km) 163/172bpm [939b/km] 67cal 302/352W 18) 1km - 5:53(5:53/km) 172/175bpm [1012b/km] 73cal 302/337W 19) 1km - 5:25(5:25/km) 153/168bpm [828b/km] 55cal 238/276W 20) 1km - 5:24(5:24/km) 145/151bpm [783b/km] 58cal 246/287W 21) 1km - 5:24(5:24/km) 143/147bpm [773b/km] 57cal 240/316W 22) 1km - 5:25(5:25/km) 144/148bpm [781b/km] 55cal 235/284W 23) 1km - 5:23(5:23/km) 152/160bpm [819b/km] 61cal 259/311W 24) 0.66km - 3:09(4:48/km) 158/160bpm [757b/km] 38cal 295/342W Add a comment	-	6.6mi, 1:12:35 Run - General 1) 1km - 5:24(5:24/km) 135/147bpm [730b/km] 57cal 262/323W 2) 1km - 5:20(5:20/km) 149/152bpm [795b/km] 63cal 269/290W 3) 1km - 5:12(5:12/km) 154/156bpm [801b/km] 62cal 274/300W 4) 1km - 5:18(5:18/km) 158/163bpm [839b/km] 62cal 269/328W 5) 1km - 5:14(5:14/km) 156/160bpm [816b/km] 61cal 270/293W 6) 1km - 5:14(5:14/km) 157/163bpm [821b/km] 61cal 278/304W 7) 1km - 22:16(22:16/km) 123/166bpm [2738b/km] 99cal 65/380W 8) 1km - 5:19(5:19/km) 160/168bpm [851b/km] 64cal 313/377W 9) 1km - 5:08(5:08/km) 154/168bpm [789b/km] 58cal 263/289W 10) 1km - 5:08(5:08/km) 159/162bpm [817b/km] 62cal 274/303W 11) 0.59km - 3:01(5:08/km) 163/167bpm [836b/km] 36cal 276/300W Add a comment
Wed 22nd May May 22	Thu 23rd May May 23	Fri 24th May May 24	Sat 25th May May 25	Sun 26th May May 26	Mon 27th May May 27	Tue 28th May May 28
-	9.8mi, 1:29:17 Run - General 1) 1km - 5:24(5:24/km) 137/146bpm [739b/km] 58cal 258/309W 2) 1km - 5:12(5:12/km) 148/156bpm [771b/km] 61cal 264/356W 3) 1km - 5:20(5:20/km) 151/157bpm [804b/km] 61cal 264/289W 4) 1km - 5:42(5:42/km) 152/155bpm [865b/km] 65cal 258/359W 5) 1km - 5:46(5:46/km) 152/157bpm [877b/km] 67cal 251/299W 6) 1km - 5:37(5:37/km) 155/162bpm [869b/km] 64cal 262/286W 7) 1km - 5:48(5:48/km) 157/161bpm [910b/km] 67cal 255/303W 8) 1km - 5:31(5:31/km) 156/160bpm [859b/km] 62cal 254/274W 9) 1km - 5:33(5:33/km) 158/165bpm [878b/km] 64cal 264/354W 10) 1km - 5:34(5:34/km) 158/171bpm [879b/km] 64cal 251/344W 11) 1km - 5:32(5:32/km) 156/159bpm [864b/km] 62cal 253/270W 12) 1km - 5:53(5:53/km) 156/159bpm [917b/km] 65cal 248/273W 13) 1km - 6:06(6:06/km) 158/162bpm [964b/km] 66cal 245/335W 14) 1km - 5:49(5:49/km) 162/173bpm [943b/km] 67cal 271/302W 15) 1km - 5:54(5:54/km) 163/174bpm [962b/km] 68cal 247/308W 16) 0.81km - 4:37(5:43/km) 171/175bpm [979b/km] 56cal 252/293W Add a comment	-	6.6mi, 1:00:09 Run - General 1) 1km - 7:11(7:11/km) 118/147bpm [847b/km] 60cal 195/311W 2) 1km - 5:42(5:42/km) 146/155bpm [832b/km] 63cal 252/298W 3) 1km - 5:10(5:10/km) 155/159bpm [801b/km] 61cal 282/300W 4) 1km - 5:19(5:19/km) 156/161bpm [830b/km] 62cal 270/321W 5) 1km - 5:14(5:14/km) 155/162bpm [812b/km] 61cal 272/306W 6) 1km - 5:19(5:19/km) 158/164bpm [840b/km] 62cal 270/303W 7) 1km - 7:06(7:06/km) 154/162bpm [1095b/km] 75cal 206/409W 8) 1km - 5:22(5:22/km) 166/176bpm [892b/km] 66cal 312/389W 9) 1km - 5:03(5:03/km) 162/174bpm [818b/km] 60cal 275/300W 10) 1km - 5:33(5:33/km) 155/167bpm [861b/km] 60cal 248/340W 11) 0.63km - 3:08(4:57/km) 170/172bpm [842b/km] 39cal 293/321W Add a comment	-	-	-

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FergusG

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