Andy D

Last on at 9pm, 10th Jun 2024

M50 Stirlingshire

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Mileage
Training

Races
55
Miles
10129
Miles
14
Miles
1165
WAVA
63.44%
5M
36:50
10k
45:50
Half
1:38:45
Mara
3:40:25

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Recent Training
8th Jun	General	10mi	1:42:33
6th Jun	General	5mi	47:24
4th Jun	General	5mi	47:27
1st Jun	General	10mi	1:39:36
30th May	General	5mi	50:03

Planned Races
Kirkcaldy Parks Running Festival	25th Aug
Auchterarder Running Festival	8th Sep
Warrington Running Festival	22nd Sep
TCS New York City Marathon	3rd Nov

12 Month Benchmarks	Run
Mile	7:59
5k	26:24
5mi	42:51
10k	55:22
10mi	1:39:23

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Best Times
Best WAVA

Dist	Races	2012	2014	2015	2016	2017	2018	2019	2020	2022	2023	2024	PB	WB
3.9mi	1			27:32 63.44									27:32 7:04/mi	63.44
7.4km	2							40:30 52.24	38:32 55.34				38:32 8:23/mi	55.34
5mi	1							36:50 63.02					36:50 7:22/mi	63.02
5.7mi	1						50:09 52.50						50:09 8:48/mi	52.50
6mi	1						49:23 55.71						49:23 8:14/mi	55.71
10km	11		45:51 60.70	45:50 61.20	46:31 60.31		52:23 54.86	45:58 63.04	50:55 56.91				45:50 7:23/mi	63.04
12km	3							57:17 61.34			1:01:40 58.93	1:06:00 55.54	57:17 7:41/mi	61.34
13.1mi	24	1:43:57 57.13		1:39:50 60.84	1:38:45 62.01	1:43:01 59.94	1:41:09 61.56	1:42:00 61.55		1:54:25 56.79	1:52:28 57.78		1:38:45 7:32/mi	62.01
15.5mi	1						2:24:06 51.68						2:24:06 9:18/mi	51.68
26.2mi	9			3:48:17 56.25	3:40:25 58.25	3:46:29 57.64	3:42:23 59.20	3:42:41 59.12			4:20:00 52.40		3:40:25 8:25/mi	59.20

Date	Planned Races			Distance
3 Nov	TCS New York City Marathon Confirmed			26.2mi
22 Sep	Warrington Running Festival Confirmed			13.1mi
8 Sep	Auchterarder Running Festival Confirmed			13.1mi
25 Aug	Kirkcaldy Parks Running Festival Confirmed			13.1mi
2024		Result	WAVA	Distance
26 May	Dunblane 12km Road Race SB	1:06:00	55.54	12km
2023		Result	WAVA	Distance
18 Jun	Men's 10K Glasgow		0.00	10km
28 May	Dunblane 12km Road Race SB	1:01:40	58.93	12km
14 May	Loch Leven Half Marathon SB	1:52:28	57.78	13.1mi
2 Apr	Brighton Marathon SB	4:20:00	52.40	26.2mi
12 Mar	Alloa Half Marathon		0.00	13.1mi
2022		Result	WAVA	Distance
2 Oct	Great Scottish Run Half Marathon SB	1:54:25	56.79	13.1mi
11 Sep	Great North Run	2:01:47	53.36	13.1mi
2020		Result	WAVA	Distance
15 Mar	Warrington Transport Trail Half Marathon		0.00	13.1mi
5 Feb	Trossachs Night Trail Series, Race 3, Aberfoyle	51:28	56.30	10km
19 Jan	Falkirk Epic Trail Race SB	50:55	56.91	10km
11 Jan	Great Stirling Castle Run PB	38:32	55.34	7.4km
2019		Result	WAVA	Distance
9 Nov	Auchterarder Chilli 10k	53:08	54.53	10km
3 Nov	Auchterarder Half Marathon	1:42:54	61.53	13.1mi
19 Oct	The Dramathon	3:56:50	56.06	26.2mi
17 Aug	Path of Condie Half Marathon		0.00	13.1mi
10 Aug	Touch of Tartan Perth Half Marathon		0.00	13.1mi
3 Jul	Brig Bash 5 PB	36:50	63.02	5mi
16 Jun	Men's 10k - Glasgow SB	45:58	63.04	10km
2 Jun	Rattray Blair Half Marathon	1:49:29	57.83	13.1mi
26 May	Dunblane 12km Road Race PB	57:17	61.34	12km
28 Apr	London Marathon SB	3:42:41	59.12	26.2mi
31 Mar	Alloa Half Marathon SB	1:42:00	61.55	13.1mi
23 Feb	Glentress Trail 21km		0.00	13.1mi
17 Feb	Devilla Forest 15k		0.00	15km
12 Jan	Great Stirling Castle Run SB	40:30	52.24	7.4km
2018		Result	WAVA	Distance
12 Dec	Trossachs Night Trail Series, Run 2, Callander. PB	50:09	52.50	5.7mi
3 Nov	Glen Ogle 33 Ultra		0.00	33mi
23 Sep	Baxters Loch Ness Marathon SB	3:42:23	59.20	26.2mi
9 Sep	Auchterarder Half Marathon	1:47:09	58.59	13.1mi
21 Jul	Run the Blades	1:47:54	58.19	13.1mi
8 Jul	Crieff 10k SB	52:23	54.86	10km
16 Jun	Run Mhor 84 HM	1:56:16	54.00	13.1mi
3 Jun	Alloa Half Marathon	1:45:24	59.57	13.1mi
6 May	Glen Lyon Trail Race PB	2:24:06	51.68	15.5mi
29 Apr	Great Stirling Run Half Marathon SB	1:41:09	61.56	13.1mi
7 Apr	Ibiza Marathon	3:54:16	55.73	26.2mi
11 Mar	Gartmorn 6 PB	49:23	55.71	6mi
4 Feb	Forfar Multi-Terrain Half Marathon	1:55:32	53.89	13.1mi
2017		Result	WAVA	Distance
17 Sep	Auchterarder Half Marathon	1:45:21	59.10	13.1mi
30 Jul	fort william marathon	4:04:13	53.46	26.2mi
28 May	Mull of Kintyre Half Marathon	1:47:22	57.99	13.1mi
21 May	Great Stirling Run Marathon SB	3:46:29	57.64	26.2mi
19 Mar	Alloa Half Marathon SB	1:43:01	59.94	13.1mi
19 Feb	Strathaven Run with the Wind Half Marathon	1:45:12	58.70	13.1mi
2016		Result	WAVA	Distance
18 Sep	Scottish half marathon	1:45:25	58.58	13.1mi
19 Jun	Bannockburn 702 10k	47:03	60.10	10km
3 Jun	Black Rock '5' Race	35:28	57.43	4.5mi
29 May	Edinburgh Half Marathon	1:41:57	60.57	13.1mi
24 Apr	Balfron 10K	46:33	60.26	10km
10 Apr	Greater Manchester Marathon PB	3:40:25	58.25	26.2mi
13 Mar	Balloch to Clydebank Half Marathon PB	1:38:45	62.01	13.1mi
23 Jan	Buchlyvie 10k SB	46:31	60.31	10km
2015		Result	WAVA	Distance
4 Oct	Great Scottish Run Half Marathon	1:41:03	60.60	13.1mi
20 Sep	English Half Marathon Warrington	1:41:24	60.39	13.1mi
30 Aug	Perth 10k PB	45:50	61.20	10km
4 Aug	Carnegie Harriers Memorial Race (formerly Graham Clark Memorial Race) PB	27:32	63.44	3.9mi
12 Jul	Dundee Half Marathon	1:45:02	58.30	13.1mi
21 Jun	Bannockburn 700 10k	47:22	59.22	10km
31 May	Edinburgh Marathon SB	3:48:17	56.25	26.2mi
15 Mar	Alloa Half Marathon SB	1:39:50	60.84	13.1mi
2014		Result	WAVA	Distance
29 Jun	Arley Hall Summer 10K SB	45:51	60.70	10km
23 Mar	Liverpool Half Marathon		0.00	13.1mi
2012		Result	WAVA	Distance
18 Mar	Liverpool Half Marathon SB	1:43:57	57.13	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	65	19	30	0	0	0	0	0	0	0	0	0	114
2024	0	0	42	75	41	30	0	0	0	0	0	0	188
2023	12	19	12	27	45	9	5	14	38	46	3	18	249
2023	127	145	123	125	104	61	10	6	50	56	0	0	808
2022	5	0	0	0	0	7	159	131	45	5	0	0	352
2022	60	67	88	93	75	82	88	73	64	67	40	42	839
2021	0	0	0	0	0	6	79	201	152	4	0	0	442
2021	115	104	87	100	69	11	0	0	20	43	89	101	739
2021	0	0	0	0	0	0	4	0	0	0	0	0	4
2020	0	0	0	0	0	0	0	8	0	0	0	0	8
2020	114	120	118	129	147	121	151	105	105	88	106	96	1400
2020	0	0	0	0	0	10	0	0	0	0	0	0	10
2019	116	134	166	132	66	101	83	150	141	118	135	172	1513
2018	140	136	140	108	120	97	149	142	107	92	52	49	1332
2017	104	110	151	173	109	114	142	96	85	20	9	90	1203
2016	127	143	153	80	138	170	160	121	76	125	97	39	1429
2015	0	0	0	0	33	66	124	99	73	98	82	104	678

Tue 14th May May 14	Wed 15th May May 15	Thu 16th May May 16	Fri 17th May May 17	Sat 18th May May 18	Sun 19th May May 19	Mon 20th May May 20
-	-	5mi, 47:52 Run - General 1) 1mi - 9:05(9:05/mi) 148/162bpm [1344b/mi] 107cal 6.61/6.89mph 2) 1mi - 9:05(9:05/mi) 163/168bpm [1480b/mi] 118cal 6.61/6.99mph 3) 1mi - 10:03(10:03/mi) 164/168bpm [1649b/mi] 132cal 5.97/6.55mph 4) 1mi - 9:56(9:56/mi) 164/172bpm [1630b/mi] 129cal 6.04/6.66mph 5) 1mi - 9:33(9:33/mi) 164/167bpm [1566b/mi] 124cal 6.28/6.87mph 6) 0.02mi - 10(8:39/mi) 166/166bpm [1435b/mi] 2cal 6.94/6.51mph Add a comment	-	7.2mi, 1:14:57 Run - General 1) 1mi - 9:46(9:46/mi) 158/170bpm [1544b/mi] 119cal 6.14/6.59mph 2) 1mi - 9:31(9:31/mi) 164/171bpm [1562b/mi] 122cal 6.3/6.68mph 3) 1mi - 11:00(11:00/mi) 165/175bpm [1815b/mi] 140cal 5.46/6.35mph 4) 1mi - 10:10(10:11/mi) 164/172bpm [1669b/mi] 129cal 5.9/6.49mph 5) 1mi - 10:31(10:31/mi) 168/183bpm [1767b/mi] 136cal 5.7/6.72mph 6) 1mi - 11:17(11:17/mi) 179/195bpm [2018b/mi] 164cal 5.32/5.7mph 7) 1mi - 10:23(10:23/mi) 161/166bpm [1672b/mi] 122cal 5.78/6.26mph 8) 0.23mi - 2:18(10:10/mi) 164/167bpm [1666b/mi] 28cal 5.91/6.26mph Add a comment	-	-
Tue 21st May May 21	Wed 22nd May May 22	Thu 23rd May May 23	Fri 24th May May 24	Sat 25th May May 25	Sun 26th May May 26	Mon 27th May May 27
5.5mi, 52:24 Run - General 1) 1mi - 10:03(10:03/mi) 137/154bpm [1377b/mi] 103cal 5.97/6.74mph 2) 1mi - 8:54(8:54/mi) 158/167bpm [1406b/mi] 107cal 6.74/7.85mph 3) 1mi - 10:10(10:10/mi) 155/166bpm [1576b/mi] 119cal 5.9/7.18mph 4) 1mi - 10:06(10:06/mi) 156/167bpm [1576b/mi] 118cal 5.94/7.72mph 5) 1mi - 8:58(8:58/mi) 157/172bpm [1407b/mi] 104cal 6.7/7.16mph 6) 0.5mi - 4:13(8:21/mi) 163/173bpm [1361b/mi] 51cal 7.19/7.41mph 21st May 2024, 9:00pm RRR-CAZ 🇬🇧 wrote: Running off the birthday cake 🎂👍 27th May 2024, 7:43am Andy D wrote: 🤣🤣 Add a comment	-	5mi, 47:45 Run - General 1) 1mi - 9:05(9:05/mi) 133/145bpm [1208b/mi] 89cal 6.61/7.12mph 2) 1mi - 8:36(8:36/mi) 141/172bpm [1214b/mi] 89cal 6.97/7.28mph 3) 1mi - 9:25(9:25/mi) 161/169bpm [1516b/mi] 114cal 6.37/6.85mph 4) 1mi - 10:54(10:54/mi) 157/171bpm [1710b/mi] 127cal 5.51/6.35mph 5) 1mi - 9:34(9:34/mi) 160/173bpm [1531b/mi] 113cal 6.27/7.58mph 6) 0.03mi - 11(7:08/mi) 170/173bpm [1213b/mi] 2cal 8.41/7.62mph Add a comment	-	-	7.4mi, 1:06:16 Run - Race 1) 1mi - 9:13(9:13/mi) 135/142bpm [1245b/mi] 95cal 6.51/7.12mph 2) 1mi - 8:50(8:50/mi) 158/187bpm [1394b/mi] 108cal 6.8/7.33mph 3) 1mi - 8:56(8:56/mi) 162/171bpm [1446b/mi] 111cal 6.72/7.18mph 4) 1mi - 9:24(9:24/mi) 164/170bpm [1541b/mi] 117cal 6.38/6.72mph 5) 1mi - 9:03(9:03/mi) 164/171bpm [1485b/mi] 113cal 6.63/7.12mph 6) 1mi - 8:34(8:34/mi) 164/169bpm [1405b/mi] 107cal 7/7.26mph 7) 1mi - 8:49(8:49/mi) 164/169bpm [1445b/mi] 110cal 6.81/7.47mph 8) 0.39mi - 3:27(8:54/mi) 165/168bpm [1470b/mi] 43cal 6.74/7.64mph Add a comment	-
Tue 28th May May 28	Wed 29th May May 29	Thu 30th May May 30	Fri 31st May May 31	Sat 1st Jun Jun 1	Sun 2nd Jun Jun 2	Mon 3rd Jun Jun 3
-	-	5mi, 50:03 Run - General 1) 1mi - 9:37(9:37/mi) 145/160bpm [1394b/mi] 108cal 6.24/7.81mph 2) 1mi - 9:33(9:33/mi) 156/168bpm [1490b/mi] 115cal 6.28/6.85mph 3) 1mi - 9:32(9:32/mi) 167/185bpm [1591b/mi] 123cal 6.3/7.45mph 4) 1mi - 11:05(11:05/mi) 161/177bpm [1784b/mi] 137cal 5.41/6.24mph 5) 1mi - 10:06(10:06/mi) 162/167bpm [1637b/mi] 125cal 5.94/6.59mph 6) 0.02mi - 10(8:34/mi) 166/166bpm [1422b/mi] 2cal 7/6.53mph Add a comment	-	10mi, 1:39:36 Run - General 1) 1mi - 10:10(10:11/mi) 144/151bpm [1465b/mi] 112cal 5.9/6.37mph 2) 1mi - 9:39(9:39/mi) 150/157bpm [1447b/mi] 111cal 6.22/6.72mph 3) 1mi - 10:16(10:16/mi) 150/158bpm [1539b/mi] 116cal 5.85/6.37mph 4) 1mi - 10:16(10:16/mi) 156/164bpm [1601b/mi] 121cal 5.85/6.35mph 5) 1mi - 10:15(10:15/mi) 159/165bpm [1629b/mi] 122cal 5.85/6.78mph 6) 1mi - 10:04(10:04/mi) 155/163bpm [1559b/mi] 113cal 5.96/6.47mph 7) 1mi - 9:55(9:55/mi) 156/164bpm [1547b/mi] 112cal 6.05/6.39mph 8) 1mi - 9:56(9:56/mi) 159/164bpm [1579b/mi] 116cal 6.04/6.59mph 9) 1mi - 9:59(9:59/mi) 161/168bpm [1606b/mi] 117cal 6.01/7.06mph 10) 1mi - 8:58(8:58/mi) 166/178bpm [1487b/mi] 111cal 6.7/7.43mph 11) 0.02mi - 10(8:42/mi) 170/171bpm [1480b/mi] 2cal 6.89/6.76mph 1st Jun 2024, 7:02pm RRR-CAZ 🇬🇧 wrote: Good miles 👍 4th Jun 2024, 9:58pm Andy D wrote: First time in double figures since October 😳 4th Jun 2024, 10:43pm RRR-CAZ 🇬🇧 wrote: Excellent 👍 Add a comment	-	-
Tue 4th Jun Jun 4	Wed 5th Jun Jun 5	Thu 6th Jun Jun 6	Fri 7th Jun Jun 7	Sat 8th Jun Jun 8	Sun 9th Jun Jun 9	Mon 10th Jun Jun 10
5mi, 47:27 Run - General 1) 1mi - 9:41(9:41/mi) 153/164bpm [1482b/mi] 114cal 6.2/7.14mph 2) 1mi - 8:58(8:58/mi) 165/170bpm [1479b/mi] 114cal 6.69/7.26mph 3) 1mi - 8:53(8:53/mi) 166/170bpm [1474b/mi] 113cal 6.76/7.2mph 4) 1mi - 9:44(9:44/mi) 164/168bpm [1596b/mi] 122cal 6.16/6.85mph 5) 1mi - 10:01(10:01/mi) 162/170bpm [1623b/mi] 125cal 5.99/6.45mph 6) 0.02mi - 11(8:06/mi) 162/162bpm [1312b/mi] 2cal 7.41/6.49mph Add a comment	-	5mi, 47:24 Run - General 1) 1mi - 10:25(10:25/mi) 139/148bpm [1449b/mi] 111cal 5.76/7.12mph 2) 1mi - 9:12(9:12/mi) 154/178bpm [1417b/mi] 109cal 6.52/7.35mph 3) 1mi - 9:43(9:43/mi) 160/171bpm [1554b/mi] 120cal 6.18/7.43mph 4) 1mi - 9:06(9:06/mi) 156/166bpm [1420b/mi] 108cal 6.59/7.45mph 5) 1mi - 8:48(8:48/mi) 166/169bpm [1462b/mi] 112cal 6.81/7.16mph 6) 0.02mi - 9(8:46/mi) 168/170bpm [1473b/mi] 1cal 6.84/6.68mph Add a comment	-	10mi, 1:42:33 Run - General 1) 1mi - 9:48(9:48/mi) 154/163bpm [1510b/mi] 115cal 6.12/6.7mph 2) 1mi - 9:51(9:51/mi) 160/166bpm [1576b/mi] 120cal 6.09/6.55mph 3) 1mi - 9:50(9:50/mi) 165/174bpm [1623b/mi] 124cal 6.1/6.76mph 4) 1mi - 9:59(10:00/mi) 165/171bpm [1649b/mi] 125cal 6/7.12mph 5) 1mi - 10:27(10:27/mi) 163/173bpm [1703b/mi] 129cal 5.74/6.1mph 6) 1mi - 10:24(10:24/mi) 161/167bpm [1675b/mi] 125cal 5.77/6.37mph 7) 1mi - 10:43(10:43/mi) 160/186bpm [1716b/mi] 125cal 5.6/6.3mph 8) 1mi - 10:44(10:44/mi) 158/166bpm [1696b/mi] 119cal 5.59/6.64mph 9) 1mi - 11:00(11:00/mi) 158/170bpm [1737b/mi] 119cal 5.46/6.64mph 10) 1mi - 9:36(9:36/mi) 157/164bpm [1507b/mi] 99cal 6.25/7.47mph 11) 0.02mi - 10(8:02/mi) 154/156bpm [1237b/mi] 1cal 7.47/7.41mph Add a comment	-	-

Andy D

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