Jonesy the Jog

Last on at 8pm, 28th May 2024

M50

About
Bests
All Races
Mileage
Training

Races
26
Miles
10828
Miles
2
Miles
4491
Miles
26
WAVA
75.33%
5k
19:52
10k
43:21
10M
1:12:54
Half
1:33:57
20M
2:46:36
Mara
3:20:00

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Recent Training
28th May	General	7.8mi	1:10:26
26th May	General	13.1mi	2:04:42
25th May	General	5.1mi	45:02
25th May	General	3mi	25:36
25th May	General	3.5mi	28:02

Planned Races	Show more
Green Park Reading 10K	2nd Jun
Swansea Half Marathon	9th Jun
Yateley 10K Series - Race 2	3rd Jul
Didcot 5	7th Jul
Renegade 10K	14th Jul

12 Month Benchmarks	Run	Bike
Mile	6:12	2:55
5k	20:22	10:25
5mi	34:44	16:59
10k	43:43	21:42
10mi	1:11:56	36:35
Half	1:35:22	57:56
20mi	2:40:40	2:02:45
Mara	3:39:54	0

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Buddies (2)

Followers (2)

Badges Collected	See available badges
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Best Times
Best WAVA

Dist	Races	2015	2016	2022	2023	2024	PB	WB
5km	2				19:52 75.33		19:52 6:24/mi	75.33
10km	7				43:21 70.31	44:35 68.97	43:21 6:59/mi	70.31
10mi	1				1:12:54 69.16		1:12:54 7:17/mi	69.16
13.1mi	4				1:33:57 71.02	1:35:44 70.33	1:33:57 7:10/mi	71.02
20mi	1					2:46:36 63.55	2:46:36 8:20/mi	63.55
26.2mi	8	3:23:00 64.31	3:20:00 65.82	4:12:44 54.86	3:47:05 61.61	3:42:32 63.44	3:20:00 7:38/mi	65.82

Date	Planned Races			Distance
13 Apr	Newport Marathon Confirmed			26.2mi
16 Feb	Village Bakery Half Marathon Confirmed			13.1mi
6 Oct	Cardiff Half Marathon Confirmed			13.1mi
22 Sep	Vitality London 10,000 Confirmed			10km
31 Aug	Mendip hills challenge Confirmed			56km
7 Aug	Yateley 10K Series - Race 3			10km
27 Jul	Round Reading Ultra			50km
21 Jul	Helena Tipping Wrexham 10K Confirmed			10km
14 Jul	Renegade 10K Confirmed			10km
7 Jul	Didcot 5			5mi
3 Jul	Yateley 10K Series - Race 2			10km
9 Jun	Swansea Half Marathon Confirmed			13.1mi
2 Jun	Green Park Reading 10K Confirmed			10km
2024		Result	WAVA	Distance
24 May	Reading Roadrunners Track Friday 3000 metres		0.00	3000m
17 May	Finch Coaster Rapid Relays		0.00	2.5km
6 May	Shinfield 10K SB	44:35	68.97	10km
28 Apr	Newport Marathon SB	3:42:32	63.44	26.2mi
14 Apr	Reading Half Marathon		0.00	13.1mi
25 Feb	Wokingham Half Marathon SB	1:35:44	70.33	13.1mi
11 Feb	Bramley 20/10 PB	2:46:36	63.55	20mi
2023		Result	WAVA	Distance
2 Dec	Maverick night	1:29:55	55.72	16km
19 Nov	Hampton Court Palace 10K		0.00	10km
12 Nov	TVXC League - Datchet	46:04	62.22	5.85mi
5 Nov	Marlow Half Marathon	1:47:10	62.26	13.1mi
22 Oct	TVXC League - Bracknell	51:10	52.59	5.5mi
13 Oct	Reading Roadrunners Track Friday 5k PB	19:52	75.33	5km
8 Oct	MBNA Chester Marathon SB	3:47:05	61.61	26.2mi
24 Sep	Vitality London 10,000	44:33	68.42	10km
17 Sep	Phantom Brewing Co 10K Beer run	44:37	68.32	10km
2 Aug	Yateley 10K Series - Race 3	44:28	68.55	10km
5 Jul	Yateley 10K Series - Race 2 PB	43:21	70.31	10km
24 Jun	Dinton Pastures parkrun	21:09	70.76	5km
11 Jun	Swansea Half Marathon	1:44:40	63.75	13.1mi
4 Jun	Green Park Reading 10K	44:10	69.01	10km
11 May	Dinton Pastures Summer Series Race 1 10k		0.00	10km
1 May	Shinfield 10K	43:56	69.38	10km
7 Apr	Maidenhead Easter 10 PB	1:12:54	69.16	10mi
2 Apr	Reading Half Marathon PB	1:33:57	71.02	13.1mi
2022		Result	WAVA	Distance
2 Oct	London Marathon SB	4:12:44	54.86	26.2mi
2016		Result	WAVA	Distance
5 Nov	Thames Meander Winter Marathon	3:38:37	60.22	26.2mi
6 Aug	Summer Phoenix	3:33:37	61.63	26.2mi
17 Apr	Great Welsh Marathon PB	3:20:00	65.82	26.2mi
25 Mar	Maidenhead Easter 10		0.00	10mi
5 Mar	Phoenix Riverside Spring Marathon	3:22:10	65.12	26.2mi
2015		Result	WAVA	Distance
7 Nov	Thames Meander Winter Marathon SB	3:23:00	64.31	26.2mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	184	172	168	143	161	0	0	0	0	0	0	0	827
2024	11	0	22	0	0	0	0	0	0	0	0	0	33
2023	208	146	220	228	199	184	288	270	207	164	129	134	2377
2023	0	22	21	24	106	68	0	0	0	0	0	0	241
2022	0	0	0	0	0	0	0	0.5	0	0	0	0	0.5
2022	112	103	116	83	104	62	100	60	72	116	142	128	1199
2022	0	0	47	14	147	225	258	124	63	44	46	0	967
2021	16	15	0	3	0	3	6	20	48	121	118	89	439
2020	0	0	0	0	0	0	0	2	0	0	0	0	2
2020	7	3	0	0	0	2	10	2	0	0	0	0	25
2020	0	0	0	0	0	0	0	10	0	0	0	0	10
2019	28	13	5	10	7	23	9	20	3	0	4	3	125
2019	0	0	0	51	0	84	68	36	0	0	0	0	239
2018	0	0	0	0	0	8	0	0	0	0	0	0	8
2018	24	14	0	16	107	86	16	33	22	48	48	12	427
2018	0	0	0	0	108	140	0	0	0	0	0	0	248
2017	0	0	1	0	0	0	0	0	0	0	0	0	1
2017	133	109	6	79	85	90	23	75	101	58	37	10	806
2017	0	18	115	218	55	0	35	23	0	0	0	0	463
2016	0	0	0	0	4	0	0	0	0	0	0	9	13
2016	124	123	156	129	148	186	186	156	89	145	98	88	1628
2016	29	8	0	6	107	0	57	0	0	20	0	0	226
2015	0	0	0	0	0	0	0	0	0	4	0	0	4
2015	91	96	129	119	106	130	97	102	86	97	141	128	1323
2015	32	9	1	115	16	283	308	210	224	11	15	0	1224
2014	0	0	0	0	0	0	0	0	0.8	0	0	0	0.8
2014	138	95	83	86	103	111	94	79	43	95	94	122	1142
2014	0	9	34	98	72	87	10	126	134	97	6	17	690
2013	0	0	0	3	0	7	13	26	33	86	115	141	424
2013	0	0	0	5	0	0	6	0	129	10	0	0	150
1990	80	0	0	0	0	0	0	0	0	0	0	0	80
1989	0	0	0	0	0	0	0	0	0	0	0	7	7

Thu 2nd May May 2	Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5	Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8
6.2mi, 52:58 Run - General 1) 1km - 5:30(5:30/km) 113/134bpm [622b/km] 73cal 347/447W 2) 1km - 4:58(4:58/km) 130/138bpm [645b/km] 75cal 372/438W 3) 1km - 5:54(5:54/km) 134/150bpm [790b/km] 89cal 370/517W 4) 1km - 5:29(5:29/km) 136/151bpm [745b/km] 83cal 340/460W 5) 1km - 4:58(4:58/km) 125/133bpm [621b/km] 67cal 333/447W 6) 1km - 5:02(5:02/km) 138/147bpm [694b/km] 76cal 413/475W 7) 1km - 5:14(5:14/km) 142/154bpm [743b/km] 79cal 396/543W 8) 1km - 5:32(5:32/km) 147/161bpm [814b/km] 86cal 406/559W 9) 1km - 5:16(5:16/km) 142/157bpm [748b/km] 79cal 353/524W 10) 0.97km - 5:05(5:15/km) 142/148bpm [745b/km] 78cal 364/425W Add a comment	-	10.6mi, 1:33:59 Run - General 1) 1km - 5:47(5:47/km) 103/122bpm [596b/km] 68cal 301/389W 2) 1km - 5:28(5:28/km) 117/124bpm [640b/km] 72cal 335/375W 3) 1km - 5:28(5:28/km) 126/130bpm [688b/km] 77cal 357/406W 4) 1km - 5:44(5:44/km) 135/142bpm [773b/km] 86cal 357/453W 5) 1km - 5:17(5:17/km) 131/139bpm [691b/km] 76cal 366/398W 6) 1km - 5:22(5:22/km) 135/148bpm [724b/km] 78cal 356/452W 7) 1km - 5:17(5:17/km) 133/139bpm [703b/km] 73cal 340/411W 8) 1km - 5:38(5:38/km) 133/139bpm [750b/km] 78cal 337/409W 9) 1km - 5:36(5:36/km) 137/142bpm [767b/km] 79cal 351/396W 10) 1km - 5:46(5:46/km) 138/142bpm [796b/km] 81cal 338/413W 11) 1km - 5:38(5:38/km) 134/141bpm [754b/km] 77cal 321/438W 12) 1km - 5:32(5:32/km) 139/146bpm [769b/km] 80cal 342/456W 13) 1km - 5:19(5:19/km) 137/143bpm [728b/km] 75cal 343/424W 14) 1km - 5:29(5:29/km) 137/144bpm [752b/km] 76cal 347/397W 15) 1km - 5:27(5:27/km) 136/146bpm [741b/km] 76cal 342/441W 16) 1km - 5:35(5:35/km) 141/146bpm [787b/km] 82cal 352/389W 17) 1km - 5:29(5:29/km) 141/146bpm [774b/km] 78cal 344/377W 18) 0.03km - 8(4:27/km) 144/144bpm [641b/km] 2cal 352/358W Add a comment	-	6.3mi, 44:41 Run - General 1) 1km - 4:28(4:28/km) 107/117bpm [478b/km] 56cal 408/493W 2) 1km - 4:27(4:27/km) 137/151bpm [610b/km] 70cal 428/481W 3) 1km - 4:22(4:22/km) 150/155bpm [656b/km] 73cal 432/515W 4) 1km - 4:18(4:18/km) 147/151bpm [633b/km] 71cal 406/428W 5) 1km - 4:32(4:32/km) 153/157bpm [694b/km] 76cal 416/446W 6) 1km - 4:46(4:46/km) 156/161bpm [742b/km] 81cal 420/452W 7) 1km - 4:21(4:21/km) 157/161bpm [682b/km] 74cal 403/434W 8) 1km - 4:26(4:26/km) 158/162bpm [701b/km] 76cal 418/450W 9) 1km - 4:33(4:33/km) 162/166bpm [737b/km] 80cal 424/472W 10) 1km - 4:11(4:11/km) 165/168bpm [691b/km] 76cal 429/493W 11) 0.08km - 16(3:14/km) 168/170bpm [544b/km] 5cal 522/582W 6th May 2024, 11:23am chunkywizard wrote: Good speed at the end. Reckon you can stay with me at Green Park and Marlow. 6th May 2024, 5:34pm Jonesy the Jog wrote: Not sure about Marlow, it may be a bit soon. I'm hoping to be fully recovered and ready to have a proper crack at Green Park. I'll be aiming to get under 43 mins. 6th May 2024, 6:49pm chunkywizard wrote: Same here. I think sub 43 is a good target Add a comment	6.7mi, 55:30 Run - General 1) 1km - 5:30(5:30/km) 121/131bpm [665b/km] 72cal 332/447W 2) 1km - 5:08(5:08/km) 123/134bpm [631b/km] 71cal 355/414W 3) 1km - 5:06(5:06/km) 132/140bpm [674b/km] 76cal 398/477W 4) 1km - 4:45(4:45/km) 134/136bpm [637b/km] 71cal 380/482W 5) 1km - 4:38(4:38/km) 135/139bpm [624b/km] 70cal 392/421W 6) 1km - 4:48(4:48/km) 137/139bpm [657b/km] 74cal 407/495W 7) 1km - 5:21(5:21/km) 134/145bpm [717b/km] 74cal 341/472W 8) 1km - 5:20(5:20/km) 143/147bpm [764b/km] 80cal 345/377W 9) 1km - 5:19(5:19/km) 138/143bpm [734b/km] 79cal 358/484W 10) 1km - 5:21(5:21/km) 141/145bpm [754b/km] 80cal 383/454W 11) 0.83km - 4:14(5:07/km) 145/149bpm [742b/km] 66cal 381/494W Add a comment	-
Thu 9th May May 9	Fri 10th May May 10	Sat 11th May May 11	Sun 12th May May 12	Mon 13th May May 13	Tue 14th May May 14	Wed 15th May May 15
-	-	3.2mi, 28:20 Run - General 1) 1km - 5:38(5:38/km) 118/126bpm [664b/km] 73cal 332/406W 2) 0.68km - 3:47(5:33/km) 126/132bpm [700b/km] 52cal 359/397W 3) 1km - 5:18(5:18/km) 117/132bpm [620b/km] 66cal 345/424W 4) 1km - 5:35(5:35/km) 116/127bpm [648b/km] 73cal 324/371W 5) 1km - 5:48(5:48/km) 113/127bpm [655b/km] 74cal 326/388W 6) 0.38km - 2:14(5:52/km) 118/121bpm [691b/km] 28cal 326/402W Add a comment	4.4mi, 37:34 Run - General 1) 1.16km - 6:17(5:25/km) 106/121bpm [574b/km] 76cal 314/363W 2) 0.47km - 2:00(4:14/km) 136/145bpm [575b/km] 32cal 432/506W 3) 0.1km - 1:04(10:58/km) 130/146bpm [1425b/km] 14cal 177/511W 4) 0.5km - 2:00(4:02/km) 138/163bpm [556b/km] 32cal 447/539W 5) 0.11km - 1:06(10:12/km) 135/161bpm [1378b/km] 15cal 126/439W 6) 0.51km - 2:00(3:57/km) 137/150bpm [542b/km] 31cal 449/519W 7) 0.09km - 1:02(11:08/km) 139/151bpm [1548b/km] 14cal 164/483W 8) 0.5km - 2:00(4:01/km) 140/152bpm [563b/km] 31cal 458/536W 9) 0.1km - 1:04(10:43/km) 137/151bpm [1469b/km] 15cal 139/503W 10) 0.51km - 2:00(3:57/km) 140/152bpm [554b/km] 31cal 449/511W 11) 0.11km - 1:11(10:41/km) 136/151bpm [1452b/km] 16cal 147/430W 12) 0.5km - 2:00(3:59/km) 143/157bpm [569b/km] 32cal 452/529W 13) 0.1km - 1:08(10:58/km) 142/158bpm [1558b/km] 16cal 145/458W 14) 0.5km - 2:00(3:58/km) 145/158bpm [575b/km] 32cal 466/534W 15) 0.1km - 1:18(12:53/km) 140/159bpm [1804b/km] 18cal 113/483W 16) 0.49km - 2:00(4:03/km) 143/157bpm [579b/km] 32cal 442/495W 17) 0.17km - 2:04(12:09/km) 125/158bpm [1520b/km] 22cal 112/454W 18) 0.28km - 1:00(3:32/km) 132/151bpm [467b/km] 18cal 497/645W 19) 0.09km - 1:01(11:42/km) 145/155bpm [1697b/km] 14cal 129/478W 20) 0.27km - 1:00(3:39/km) 140/152bpm [510b/km] 15cal 493/587W 21) 0.13km - 1:31(11:34/km) 135/156bpm [1561b/km] 19cal 122/487W 22) 0.2km - 48(4:03/km) 130/148bpm [527b/km] 13cal 459/548W Add a comment 7.2mi, 1:03:29 Run - General 1) 1km - 5:39(5:39/km) 109/123bpm [615b/km] 70cal 325/448W 2) 1km - 5:16(5:16/km) 118/125bpm [622b/km] 71cal 360/457W 3) 0.97km - 5:22(5:31/km) 120/127bpm [663b/km] 73cal 339/465W 4) 1km - 4:34(4:34/km) 133/144bpm [608b/km] 67cal 397/474W 5) 1km - 4:43(4:43/km) 143/146bpm [675b/km] 75cal 404/516W 6) 0.25km - 3:00(12:04/km) 103/148bpm [1243b/km] 22cal 125/433W 7) 1km - 4:34(4:34/km) 131/144bpm [598b/km] 69cal 396/475W 8) 1km - 4:58(4:58/km) 143/146bpm [709b/km] 78cal 383/492W 9) 0.24km - 3:00(12:35/km) 96/140bpm [1208b/km] 18cal 103/154W 10) 1km - 5:14(5:14/km) 123/145bpm [644b/km] 72cal 345/465W 11) 1km - 4:47(4:47/km) 146/148bpm [699b/km] 76cal 402/504W 12) 0.22km - 3:00(13:40/km) 110/147bpm [1503b/km] 22cal 105/337W 13) 1km - 4:43(4:43/km) 133/148bpm [627b/km] 70cal 394/476W 14) 0.96km - 4:38(4:48/km) 146/151bpm [702b/km] 75cal 394/501W 12th May 2024, 1:40pm chunkywizard wrote: What was the session? 12th May 2024, 3:04pm Jonesy the Jog wrote: I'm trying a double threshold day. This was supposed to be a controlled 4x2k but the path around bray lake was a bit more gnarly than I was hoping for and there are 2 gates that interrupted my 2k reps/recoveries. It's not as bad as it looks though. 12th May 2024, 6:51pm chunkywizard wrote: Double threshold - hardcore! Winnnersh triangle is the place to be for sessions :-) 12th May 2024, 8:59pm Jonesy the Jog wrote: I was going to go to Winnersh but tried a loop nearer my house. It was alright but suspect I'm the topic of much discussion in the neighbourhood watch whatsapp group. 12th May 2024, 9:58pm chunkywizard wrote: 😂 Add a comment	9.8mi, 1:22:51 Run - General 1) 1km - 5:24(5:24/km) 119/143bpm [642b/km] 72cal 339/422W 2) 1km - 5:00(5:00/km) 126/133bpm [631b/km] 72cal 412/452W 3) 1km - 5:03(5:03/km) 127/135bpm [642b/km] 72cal 402/493W 4) 1km - 4:54(4:54/km) 130/136bpm [637b/km] 72cal 391/492W 5) 1km - 4:55(4:55/km) 132/139bpm [648b/km] 72cal 381/434W 6) 1km - 4:52(4:52/km) 138/142bpm [673b/km] 74cal 381/498W 7) 1km - 5:34(5:34/km) 114/141bpm [634b/km] 68cal 354/441W 8) 1km - 5:31(5:31/km) 129/138bpm [712b/km] 78cal 372/442W 9) 1km - 5:06(5:06/km) 133/139bpm [679b/km] 75cal 369/409W 10) 1km - 5:15(5:15/km) 130/138bpm [683b/km] 72cal 367/406W 11) 1km - 5:19(5:19/km) 127/129bpm [676b/km] 70cal 340/363W 12) 1km - 5:16(5:16/km) 131/138bpm [689b/km] 73cal 377/406W 13) 1km - 5:21(5:21/km) 134/139bpm [716b/km] 75cal 346/429W 14) 1km - 5:25(5:25/km) 122/130bpm [661b/km] 69cal 332/409W 15) 1km - 5:25(5:25/km) 128/135bpm [693b/km] 74cal 348/412W 16) 0.79km - 4:31(5:41/km) 139/145bpm [790b/km] 65cal 377/427W Add a comment 4.1mi, 37:25 Run - General 1) 1km - 6:03(6:03/km) 103/117bpm [624b/km] 69cal 293/367W 2) 1km - 5:53(5:53/km) 108/115bpm [636b/km] 70cal 315/359W 3) 1km - 5:38(5:38/km) 114/124bpm [643b/km] 72cal 335/443W 4) 1km - 5:38(5:38/km) 122/131bpm [687b/km] 76cal 359/420W 5) 1km - 5:35(5:35/km) 122/128bpm [680b/km] 73cal 342/402W 6) 1km - 5:39(5:39/km) 125/132bpm [705b/km] 77cal 361/434W 7) 0.51km - 3:00(5:51/km) 111/130bpm [649b/km] 41cal 365/432W Add a comment	8.8mi, 1:09:07 Run - General 1) 1km - 5:16(5:16/km) 109/123bpm [573b/km] 66cal 337/430W 2) 1km - 5:04(5:04/km) 131/135bpm [665b/km] 75cal 404/452W 3) 1km - 4:54(4:54/km) 126/139bpm [618b/km] 68cal 409/466W 4) 1km - 4:51(4:51/km) 136/143bpm [658b/km] 74cal 407/543W 5) 1km - 4:48(4:48/km) 140/149bpm [671b/km] 75cal 423/539W 6) 1km - 4:37(4:37/km) 143/146bpm [661b/km] 73cal 400/489W 7) 1km - 4:43(4:43/km) 148/152bpm [699b/km] 77cal 430/540W 8) 1km - 4:24(4:24/km) 145/168bpm [637b/km] 70cal 454/791W 9) 1km - 4:49(4:49/km) 143/145bpm [688b/km] 75cal 369/397W 10) 1km - 4:45(4:45/km) 150/154bpm [711b/km] 76cal 377/430W 11) 1km - 4:59(4:59/km) 153/160bpm [763b/km] 82cal 367/458W 12) 1km - 4:53(4:53/km) 153/157bpm [748b/km] 79cal 388/530W 13) 1km - 4:38(4:38/km) 143/161bpm [663b/km] 72cal 408/520W 14) 1km - 5:29(5:29/km) 137/142bpm [752b/km] 78cal 355/401W 15) 0.17km - 56(5:23/km) 141/143bpm [759b/km] 14cal 359/385W Add a comment	4.8mi, 42:39 Run - General 1) 1km - 5:49(5:49/km) 115/129bpm [669b/km] 73cal 336/473W 2) 1km - 5:26(5:26/km) 122/128bpm [663b/km] 73cal 359/401W 3) 1km - 5:27(5:27/km) 127/133bpm [693b/km] 76cal 350/459W 4) 1km - 5:40(5:40/km) 136/141bpm [771b/km] 83cal 374/435W 5) 1km - 5:23(5:23/km) 134/143bpm [721b/km] 77cal 351/431W 6) 1km - 5:28(5:28/km) 131/139bpm [717b/km] 77cal 328/410W 7) 1km - 5:21(5:21/km) 126/138bpm [675b/km] 72cal 319/407W 8) 0.72km - 4:04(5:36/km) 130/141bpm [729b/km] 55cal 340/399W Add a comment
Thu 16th May May 16	Fri 17th May May 17	Sat 18th May May 18	Sun 19th May May 19	Mon 20th May May 20	Tue 21st May May 21	Wed 22nd May May 22
13.9mi, 1:57:13 Run - General 1) 1km - 5:20(5:20/km) 111/125bpm [592b/km] 67cal 339/423W 2) 1km - 5:05(5:05/km) 124/135bpm [630b/km] 72cal 369/470W 3) 1km - 5:00(5:00/km) 129/133bpm [646b/km] 74cal 383/421W 4) 1km - 4:54(4:54/km) 134/138bpm [656b/km] 74cal 389/421W 5) 1km - 5:09(5:09/km) 136/139bpm [701b/km] 78cal 379/424W 6) 1km - 5:04(5:04/km) 135/141bpm [684b/km] 74cal 360/409W 7) 1km - 5:31(5:31/km) 128/148bpm [706b/km] 76cal 348/518W 8) 1km - 6:21(6:21/km) 119/135bpm [756b/km] 81cal 322/432W 9) 1km - 5:38(5:38/km) 117/127bpm [660b/km] 77cal 337/398W 10) 1km - 5:47(5:47/km) 121/132bpm [700b/km] 78cal 346/450W 11) 1km - 5:27(5:27/km) 117/125bpm [638b/km] 78cal 330/415W 12) 1km - 5:39(5:39/km) 121/133bpm [685b/km] 77cal 340/415W 13) 1km - 5:15(5:15/km) 123/136bpm [645b/km] 72cal 353/402W 14) 1km - 4:59(4:59/km) 138/146bpm [687b/km] 77cal 392/484W 15) 1km - 4:38(4:38/km) 147/155bpm [681b/km] 75cal 415/504W 16) 1km - 4:34(4:34/km) 151/160bpm [691b/km] 75cal 407/490W 17) 1km - 4:35(4:35/km) 152/159bpm [697b/km] 75cal 396/488W 18) 1km - 4:54(4:54/km) 133/155bpm [653b/km] 71cal 374/453W 19) 1km - 5:21(5:21/km) 133/138bpm [711b/km] 75cal 354/402W 20) 1km - 5:15(5:15/km) 132/136bpm [692b/km] 71cal 346/387W 21) 1km - 5:13(5:13/km) 133/139bpm [695b/km] 72cal 346/387W 22) 1km - 5:31(5:31/km) 136/149bpm [750b/km] 78cal 365/491W 23) 0.36km - 2:02(5:39/km) 145/146bpm [819b/km] 30cal 373/430W Add a comment	0.7mi, 6:39 Run - General 1) 1.19km - 6:39(5:36/km) 120/132bpm [672b/km] 89cal 366/436W Add a comment 1.4mi, 9:30 Run - General 1) 2.31km - 9:30(4:06/km) 148/173bpm [607b/km] 157cal 439/588W 17th May 2024, 10:37pm chunkywizard wrote: You took this one easy! Add a comment 1.4mi, 9:14 Run - General 1) 2.31km - 9:14(4:00/km) 138/149bpm [551b/km] 144cal 456/589W 17th May 2024, 10:36pm chunkywizard wrote: Nice time - speedy! 18th May 2024, 7:52am Jonesy the Jog wrote: Thanks but it took me so long to recover from it, I really thought I was going to have to pass on a second lap never mind doing 3! Add a comment 0.8mi, 7:04 Run - General 1) 1km - 5:28(5:28/km) 110/123bpm [601b/km] 65cal 319/366W 2) 0.3km - 1:36(5:21/km) 120/124bpm [642b/km] 22cal 340/368W Add a comment	0.4mi, 3:43 Run - General 1) 0.62km - 3:43(6:02/km) 112/124bpm [676b/km] 46cal 316/378W Add a comment 3.5mi, 31:13 Run - General 1) 1km - 6:40(6:40/km) 114/162bpm [759b/km] 79cal 291/400W 2) 1km - 5:20(5:20/km) 120/125bpm [641b/km] 72cal 347/373W 3) 1km - 5:23(5:23/km) 125/127bpm [672b/km] 75cal 349/372W 4) 1km - 5:17(5:17/km) 126/130bpm [665b/km] 73cal 358/405W 5) 1km - 5:22(5:22/km) 131/135bpm [702b/km] 77cal 348/361W 6) 0.6km - 3:12(5:23/km) 129/135bpm [694b/km] 45cal 348/377W 18th May 2024, 12:17pm chunkywizard wrote: Started your watch a bit early! Add a comment	0.6mi, 5:43 Run - General 1) 0.99km - 5:43(5:48/km) 130/142bpm [754b/km] 80cal 348/441W Add a comment 16.2mi, 2:27:53 Run - General 1) 1km - 6:03(6:03/km) 97/120bpm [587b/km] 66cal 314/398W 2) 1km - 5:48(5:48/km) 111/116bpm [644b/km] 73cal 336/367W 3) 1km - 5:38(5:38/km) 114/130bpm [642b/km] 72cal 344/425W 4) 1km - 5:41(5:41/km) 119/125bpm [677b/km] 75cal 361/408W 5) 1km - 5:33(5:33/km) 117/132bpm [649b/km] 70cal 347/419W 6) 1km - 5:45(5:45/km) 120/129bpm [690b/km] 74cal 347/392W 7) 1km - 5:35(5:35/km) 120/127bpm [670b/km] 71cal 330/371W 8) 1km - 5:43(5:43/km) 120/129bpm [686b/km] 74cal 337/412W 9) 1km - 5:53(5:53/km) 123/135bpm [723b/km] 76cal 341/442W 10) 1km - 5:37(5:37/km) 117/127bpm [658b/km] 76cal 313/381W 11) 1km - 5:40(5:40/km) 118/124bpm [669b/km] 79cal 329/395W 12) 1km - 5:53(5:53/km) 121/126bpm [711b/km] 74cal 320/353W 13) 1km - 6:15(6:15/km) 119/135bpm [743b/km] 78cal 327/479W 14) 1km - 5:49(5:49/km) 111/132bpm [646b/km] 68cal 281/433W 15) 1km - 5:56(5:56/km) 118/122bpm [701b/km] 80cal 312/346W 16) 1km - 5:55(5:55/km) 117/122bpm [691b/km] 76cal 313/358W 17) 1km - 6:09(6:09/km) 124/135bpm [762b/km] 79cal 335/418W 18) 1km - 5:50(5:50/km) 126/143bpm [734b/km] 78cal 352/474W 19) 1km - 5:23(5:23/km) 124/133bpm [667b/km] 68cal 325/468W 20) 1km - 5:36(5:36/km) 130/141bpm [728b/km] 76cal 368/511W 21) 1km - 5:24(5:24/km) 122/129bpm [659b/km] 69cal 348/388W 22) 1km - 5:29(5:29/km) 129/133bpm [708b/km] 74cal 368/412W 23) 0.95km - 4:55(5:11/km) 131/136bpm [679b/km] 68cal 383/452W 24) 1km - 4:44(4:44/km) 135/144bpm [638b/km] 72cal 408/518W 25) 0.83km - 3:59(4:47/km) 148/151bpm [708b/km] 64cal 436/475W 26) 1km - 6:26(6:26/km) 128/152bpm [824b/km] 79cal 295/464W 27) 0.22km - 1:14(5:31/km) 135/136bpm [745b/km] 17cal 344/368W Add a comment	1mi, 8:56 Run - General 1) 1.57km - 8:56(5:42/km) 117/135bpm [667b/km] 117cal 344/421W Add a comment 3mi, 22:28 Run - General 1) 4.89km - 22:28(4:35/km) 139/147bpm [638b/km] 352cal 410/512W Add a comment 0.9mi, 8:11 Run - General 1) 1km - 5:29(5:29/km) 111/120bpm [608b/km] 67cal 333/388W 2) 0.51km - 2:42(5:17/km) 123/127bpm [649b/km] 38cal 361/396W Add a comment	-	3.1mi, 28:35 Run - Track Session 1) 0.8km - 3:03(3:48/km) 142/158bpm [540b/km] 48cal 484/580W 2) 0.04km - 1:32(38:17/km) 132/159bpm [5054b/km] 21cal 23/489W 3) 0.8km - 3:01(3:47/km) 148/162bpm [560b/km] 50cal 500/564W 4) 0.03km - 1:30(50:06/km) 138/163bpm [6913b/km] 22cal 22/491W 5) 0.8km - 3:01(3:47/km) 151/164bpm [571b/km] 50cal 493/570W 6) 0.03km - 1:34(52:25/km) 137/164bpm [7182b/km] 21cal 17/493W 7) 0.8km - 3:00(3:45/km) 152/165bpm [569b/km] 52cal 499/575W 8) 0.04km - 1:31(38:03/km) 143/166bpm [5440b/km] 22cal 41/477W 9) 0.8km - 3:02(3:48/km) 153/166bpm [581b/km] 53cal 496/564W 10) 0.03km - 2:11(1:12:34/km) 131/166bpm [9506b/km] 24cal 22/486W 11) 0.4km - 1:22(3:26/km) 144/166bpm [495b/km] 19cal 520/622W 12) 0.04km - 2:20(58:22/km) 131/166bpm [7646b/km] 25cal 14/469W 13) 0.4km - 1:27(3:38/km) 142/161bpm [516b/km] 23cal 496/591W 22nd May 2024, 9:08pm chunkywizard wrote: Nice! Can’t beat an 800/400 combo, although 10x 600s was a contender Add a comment 0.2mi, 2:13 Run - Track Session 1) 0.38km - 2:13(5:50/km) 108/124bpm [630b/km] 27cal 352/467W Add a comment 1.5mi, 12:30 Run - Track Session 1) 1.19km - 6:36(5:33/km) 118/131bpm [655b/km] 91cal 375/461W 2) 1.2km - 5:53(4:55/km) 128/144bpm [628b/km] 85cal 406/501W Add a comment
Thu 23rd May May 23	Fri 24th May May 24	Sat 25th May May 25	Sun 26th May May 26	Mon 27th May May 27	Tue 28th May May 28	Wed 29th May May 29
-	1.9mi, 11:45 Run - Track Session 1) 3km - 11:45(3:55/km) 157/169bpm [615b/km] 209cal 477/575W 24th May 2024, 9:02pm chunkywizard wrote: Nice time! 25th May 2024, 8:10am Jonesy the Jog wrote: Thanks. Really happy with it. Not sure why I thought I was getting slower. I was comparing with the 5k I did in 19:52 in October but if I can stay injury free I'm I'm well on track to beat that come October. 25th May 2024, 12:22pm chunkywizard wrote: Yep, sub 20 here you come. Just make sure you drag me along with you. Add a comment 1mi, 11:23 Run - Track Session 1) 1.62km - 11:23(7:02/km) 112/127bpm [787b/km] 140cal 307/421W Add a comment	5.1mi, 45:02 Run - General 1) 1km - 5:36(5:36/km) 120/130bpm [672b/km] 73cal 317/354W 2) 1km - 5:35(5:35/km) 131/141bpm [731b/km] 79cal 343/438W 3) 1km - 5:29(5:29/km) 127/133bpm [697b/km] 77cal 338/388W 4) 1km - 5:30(5:30/km) 129/144bpm [710b/km] 77cal 348/461W 5) 1km - 5:37(5:37/km) 127/144bpm [714b/km] 78cal 367/446W 6) 1km - 5:20(5:20/km) 128/144bpm [684b/km] 71cal 320/396W 7) 0.16km - 52(5:26/km) 126/130bpm [685b/km] 12cal 352/378W 8) 1km - 5:25(5:25/km) 125/129bpm [676b/km] 70cal 329/345W 9) 1km - 5:33(5:33/km) 138/145bpm [767b/km] 81cal 366/412W 10) 0.01km - 4(4:50/km) 145/145bpm [701b/km] 1cal 353/355W Add a comment 3mi, 25:36 Run - General 1) 1km - 5:59(5:59/km) 138/143bpm [826b/km] 88cal 326/424W 2) 1km - 5:12(5:12/km) 135/142bpm [702b/km] 81cal 353/419W 3) 1km - 5:22(5:22/km) 144/146bpm [773b/km] 86cal 372/452W 4) 1km - 5:16(5:16/km) 144/148bpm [759b/km] 82cal 351/420W 5) 0.77km - 3:47(4:54/km) 149/156bpm [731b/km] 62cal 389/463W 25th May 2024, 12:29pm chunkywizard wrote: Did you do the short course? Good effort running there and back. 25th May 2024, 5:30pm Jonesy the Jog wrote: I left it late so had to pick up the pace to get there in time. Got to the start at bang on 9 and there was no-one there. I then realised they've moved the start so had to jog across to the start proper and start with the walkers. It's not an overtaking course but I eventually caught up with Suba and ran with her. It's by far my hardest parkrun sandwich which is probably why I've put off doing it till now! 25th May 2024, 8:25pm chunkywizard wrote: Good work! Add a comment 3.5mi, 28:02 Run - General 1) 1km - 5:07(5:07/km) 116/127bpm [593b/km] 68cal 351/403W 2) 1km - 4:58(4:58/km) 132/141bpm [656b/km] 76cal 387/480W 3) 1km - 4:50(4:50/km) 138/146bpm [667b/km] 76cal 394/503W 4) 1km - 4:53(4:53/km) 139/145bpm [679b/km] 76cal 397/488W 5) 1km - 4:43(4:43/km) 143/149bpm [674b/km] 75cal 383/469W 6) 0.7km - 3:32(5:04/km) 143/152bpm [724b/km] 55cal 406/461W Add a comment	13.1mi, 2:04:42 Run - General 1) 1km - 6:49(6:49/km) 103/114bpm [701b/km] 76cal 273/416W 2) 1km - 6:09(6:09/km) 112/118bpm [689b/km] 78cal 303/343W 3) 1km - 5:59(5:59/km) 120/123bpm [717b/km] 78cal 314/335W 4) 1km - 5:45(5:45/km) 120/123bpm [690b/km] 74cal 319/356W 5) 1km - 5:42(5:42/km) 123/130bpm [701b/km] 77cal 338/407W 6) 1km - 5:44(5:44/km) 122/129bpm [700b/km] 75cal 336/401W 7) 1km - 5:49(5:49/km) 124/126bpm [722b/km] 75cal 333/365W 8) 1km - 5:49(5:49/km) 126/127bpm [732b/km] 75cal 336/368W 9) 1km - 5:51(5:51/km) 124/130bpm [726b/km] 74cal 324/367W 10) 1km - 5:51(5:51/km) 126/129bpm [736b/km] 74cal 325/353W 11) 1km - 6:04(6:04/km) 117/126bpm [710b/km] 76cal 310/390W 12) 1km - 6:09(6:09/km) 116/127bpm [714b/km] 75cal 306/395W 13) 1km - 6:03(6:03/km) 118/124bpm [714b/km] 75cal 314/405W 14) 1km - 5:57(5:57/km) 119/126bpm [707b/km] 76cal 332/421W 15) 1km - 5:55(5:55/km) 119/125bpm [703b/km] 76cal 324/345W 16) 1km - 5:58(5:58/km) 121/124bpm [721b/km] 74cal 313/366W 17) 1km - 5:57(5:57/km) 121/123bpm [721b/km] 78cal 315/334W 18) 1km - 5:47(5:47/km) 124/130bpm [718b/km] 78cal 333/366W 19) 1km - 5:42(5:42/km) 130/136bpm [742b/km] 77cal 341/373W 20) 1km - 5:38(5:38/km) 134/138bpm [754b/km] 78cal 335/356W 21) 1km - 5:36(5:36/km) 136/139bpm [761b/km] 78cal 327/353W 22) 0.08km - 29(5:51/km) 133/138bpm [777b/km] 7cal 365/404W 26th May 2024, 11:45am chunkywizard wrote: Good miles Add a comment	-	7.8mi, 1:10:26 Run - General 1) 1km - 5:23(5:23/km) 113/128bpm [608b/km] 68cal 323/405W 2) 1km - 5:22(5:22/km) 114/129bpm [612b/km] 69cal 342/428W 3) 1km - 5:44(5:44/km) 117/126bpm [670b/km] 74cal 327/401W 4) 1km - 5:47(5:47/km) 122/128bpm [706b/km] 78cal 328/548W 5) 1km - 5:35(5:35/km) 122/127bpm [680b/km] 76cal 339/411W 6) 1km - 5:54(5:54/km) 125/130bpm [738b/km] 78cal 344/441W 7) 1km - 5:42(5:42/km) 121/126bpm [689b/km] 73cal 342/384W 8) 1km - 5:47(5:47/km) 119/130bpm [689b/km] 77cal 365/445W 9) 1km - 5:43(5:43/km) 120/127bpm [686b/km] 73cal 344/404W 10) 1km - 5:34(5:34/km) 121/127bpm [673b/km] 72cal 348/451W 11) 1km - 5:13(5:13/km) 120/123bpm [625b/km] 71cal 385/429W 12) 1km - 5:36(5:36/km) 117/127bpm [655b/km] 72cal 361/426W 13) 0.57km - 3:08(5:26/km) 127/139bpm [691b/km] 44cal 389/505W Add a comment	-

Jonesy the Jog

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