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Thu 16th May 2024 at 4:05pm by FergusG

Run > General

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Time
1:27:01
Miles
9.83
Min/mi
8:51
Pacing
89.7%
WAVA
56.90
Stride(cm)
104
Cals
1054
Watts
268
Cadence
175
BPM
167
%MHR
83.6
B/mi
1481
Asc(m)
75
Hillscore
4
Surface
Road

Notes & Comments

1) 1km - 5:09(5:09/km) 150/163bpm [773b/km] 59cal 271/341W
2) 1km - 4:55(4:55/km) 166/175bpm [817b/km] 62cal 287/344W
3) 1km - 4:54(4:54/km) 166/170bpm [814b/km] 61cal 285/316W
4) 1km - 5:33(5:33/km) 165/172bpm [916b/km] 68cal 272/382W
5) 1km - 5:39(5:39/km) 165/169bpm [932b/km] 69cal 266/333W
6) 1km - 5:14(5:14/km) 167/172bpm [873b/km] 64cal 266/291W
7) 1km - 5:11(5:11/km) 171/175bpm [887b/km] 65cal 276/304W
8) 1km - 5:21(5:21/km) 168/172bpm [899b/km] 66cal 270/296W
9) 1km - 5:29(5:29/km) 170/173bpm [933b/km] 67cal 265/339W
10) 1km - 5:31(5:31/km) 171/176bpm [945b/km] 67cal 266/338W
11) 1km - 5:35(5:35/km) 168/170bpm [937b/km] 66cal 259/290W
12) 1km - 5:59(5:59/km) 169/177bpm [1012b/km] 72cal 238/285W
13) 1km - 5:54(5:54/km) 170/176bpm [1004b/km] 71cal 244/327W
14) 1km - 5:59(5:59/km) 171/178bpm [1024b/km] 72cal 262/328W
15) 1km - 5:51(5:51/km) 171/178bpm [1000b/km] 69cal 250/302W
16) 0.82km - 4:45(5:50/km) 167/173bpm [974b/km] 56cal 247/284W

5:09 4:55 4:54 5:33 5:39 5:14 5:11 5:21 5:29 5:31 5:35 5:59 5:54 5:59 5:51 4:45

Pace

13%

25%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.50	4:08	4:08	8:16	147 89-162	1216	175 116-180	283 70-341	5/7
1.00	8:12	4:04	8:08	163 157-167	1326	173 168-178	277 249-305	6/6
1.50	12:02	3:49	7:39	166 160-175	1269	175 172-178	286 254-344	2/23
2.00	16:09	4:08	8:16	167 159-170	1380	173 164-178	280 214-316	13/13
2.50	20:41	4:31	9:02	165 158-172	1492	173 120-180	280 18-382	5/8
3.00	25:02	4:21	8:43	165 161-169	1438	174 166-178	273 252-290	5/7
3.50	29:31	4:29	8:58	165 159-170	1480	174 166-178	269 76-333	4/4
4.00	33:42	4:11	8:21	171 169-175	1429	176 172-180	274 251-294	6/4
4.50	37:52	4:10	8:20	170 166-172	1417	176 170-182	275 261-304	3/9
5.00	42:11	4:19	8:37	168 161-173	1448	174 170-178	268 249-296	5/5
5.50	46:34	4:23	8:46	171 168-173	1499	175 170-178	260 207-282	14/8
6.00	51:07	4:33	9:07	171 168-176	1558	174 168-178	268 213-339	5/7
6.50	55:29	4:22	8:43	169 165-170	1474	175 158-180	272 66-305	4/4
7.00	1:00:09	4:40	9:21	167 162-173	1561	174 104-180	253 75-282	7/6
7.50	1:04:55	4:46	9:32	169 165-177	1611	174 168-180	254 212-285	6/4
8.00	1:09:29	4:34	9:08	170 163-176	1552	175 172-180	261 180-327	12/11
8.50	1:14:27	4:58	9:56	169 158-176	1679	174 118-186	265 106-328	14/2
9.00	1:19:14	4:47	9:34	175 169-178	1674	174 172-178	267 225-306	15/3
9.50	1:24:01	4:47	9:34	168 164-172	1608	175 154-178	244 196-264	4/3
9.83	1:27:01	3:00	9:10	168 164-173	1541	176 172-182	256 225-284	3/4

Heart

167/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 75m, Range 37m, Flat prediction 1:25:26

Elevation Graph

Biggest Climbs (m)	Min/mi
28 1.2%	9:41
10 4.0%	9:24
See your biggest climbs

Power

268W (382 max)

Power Graph

Power Bands

Cadence

175 (186 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	174	9.8	1:26:14	8:47
Walk	0.2	115	0	10	12:54
Still	0.7	-	-	36	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:28	45.40%	More
800m	3:46	7:35	52.76%	More
1km	4:44	7:36	54.80%	More
Mile	7:44	7:44	56.85%	More
5k	26:06	8:24	57.33%	More
5 miles	42:07	8:25	57.93%	More
10k	52:53	8:31	57.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:43	7:43	56.97
5km	25:40	8:16	58.31
5M	42:30	8:30	57.40
10km	53:31	8:37	56.96
10M	1:28:37	8:52	56.89
Half	1:57:59	9:00	56.12
20M	3:04:45	9:14	56.79
Mara	4:05:59	9:23	56.87

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