FergusG

Last on at 1am, 19th May 2024

M50 Stirlingshire

Elk (65)

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About Me
Kicked stage 4 cancer into touch, but not training hard enough or smart enough to PB anytime soon. Show More...

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Recent Blogs
Manchester Marathon 2024	Apr 2024
Manchester Marathon 2023 (3:15 Attempt)	Apr 2023
Yorkshire Marathon	Oct 2022
Edinburgh Marathon	Jun 2022
Manchester Marathon - Two Fingers	Oct 2021

My parkrun
University of Stirling parkrun

Recent Training
16th May	General	9.8mi	1:27:01
14th May	General	5mi	42:27
4th May	General	6.5mi	51:40
2nd May	General	9.8mi	1:25:18
29th Apr	General	6.5mi	56:17

12 Month Benchmarks	Run	Bike
Mile	6:10	4:23
5k	19:30	0
5mi	33:45	0
10k	42:47	0
10mi	1:09:17	0
Half	1:31:47	0
20mi	2:28:52	0
Mara	3:32:51	0

Recent Pictures	Show more

2024 Targets	Set your targets
Run 1243

Recent Threads
Ice pie.
Sub 3Hr Marathon
The Sub 3:15 Marathon Thread
TCS London Marathon 2024
Woof! Bark! And also Whiiiiiiiiiine.
The Retirement Thread

Buddies (6)

Followers (18)

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+ 202 others

Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2013	2014	2015	2016	2017	2018	2021	2022	2023	2024	PB	WB
1mi	1						5:47 72.53					5:47 5:47/mi	72.53
5km	13					18:39 75.92	19:11 74.38	21:45 67.17	19:30 75.52	19:39 75.55	20:02 74.71	18:39 6:00/mi	75.92
10km	5	48:20 57.58				37:35 76.47	38:10 75.92			46:37 64.83		37:35 6:03/mi	76.47
13.1mi	7		1:32:30 66.20	1:26:08 71.69		1:23:41 75.03	1:33:50 67.48		1:37:36 67.16	1:28:21 74.85	1:32:00 72.52	1:23:41 6:23/mi	75.03
26.2mi	18		3:26:08 62.29	3:14:57 66.41	3:00:59 72.14	2:58:53 73.59	3:44:12 59.22	3:41:00 61.65	3:18:00 69.41	3:13:31 71.65	3:34:31 65.22	2:58:53 6:50/mi	73.59

2024		Result	WAVA	Distance
21 Apr	London Marathon	3:59:04	58.52	26.2mi
14 Apr	Manchester Marathon SB	3:34:31	65.22	26.2mi
30 Mar	University of Stirling parkrun SB	20:02	74.71	5km
17 Mar	Alloa Half Marathon SB	1:32:00	72.52	13.1mi
2 Mar	University of Stirling parkrun	20:51	71.78	5km
2023		Result	WAVA	Distance
8 Oct	MBNA Chester Marathon	3:49:16	60.48	26.2mi
23 Sep	University of Stirling parkrun	19:47	75.04	5km
10 Sep	City of Stirling 10k SB	46:37	64.83	10km
26 Aug	University of Stirling parkrun SB	19:39	75.55	5km
2 Jun	Black Rock '5' Race	31:20	69.35	4.5mi
16 Apr	Manchester Marathon SB	3:13:31	71.65	26.2mi
18 Mar	University of Stirling parkrun	20:06	73.86	5km
12 Mar	Alloa Half Marathon SB	1:28:21	74.85	13.1mi
4 Mar	University of Stirling parkrun	20:06	73.86	5km
2022		Result	WAVA	Distance
16 Oct	Yorkshire Marathon SB	3:18:00	69.41	26.2mi
17 Sep	University of Stirling parkrun SB	19:30	75.52	5km
3 Sep	University of Stirling parkrun	19:49	74.31	5km
29 May	Edinburgh Marathon	3:28:09	66.03	26.2mi
27 May	Black Rock '5' Race	34:17	62.86	4.5mi
14 May	University of Stirling parkrun	20:09	73.08	5km
16 Apr	University of Stirling parkrun	20:46	70.91	5km
20 Mar	Alloa Half Marathon SB	1:37:36	67.16	13.1mi
2021		Result	WAVA	Distance
10 Oct	Manchester Marathon SB	3:41:00	61.65	26.2mi
11 Sep	University of Stirling parkrun SB	21:45	67.17	5km
2018		Result	WAVA	Distance
4 Nov	New York marathon	4:41:37	47.14	26.2mi
30 Jun	Big Fetch Mile - Glasgow PB	5:47	72.53	1mi
3 Jun	Alloa Half Marathon SB	1:33:50	67.48	13.1mi
22 Apr	London Marathon SB	3:44:12	59.22	26.2mi
8 Apr	Grangemouth Round the Houses 10k SB	38:10	75.92	10km
24 Mar	Falkirk parkrun SB	19:11	74.38	5km
2017		Result	WAVA	Distance
22 Oct	Abingdon Marathon PB	2:58:53	73.59	26.2mi
7 Oct	Falkirk parkrun PB	18:39	75.92	5km
23 Sep	Trossachs 10k	39:02	73.63	10km
10 Sep	City of Stirling 10k PB	37:35	76.47	10km
23 Jun	Black Rock '5' Race	30:00	68.98	4.5mi
21 May	Great Stirling Run Marathon	3:14:39	67.63	26.2mi
23 Apr	London Marathon	3:14:41	67.62	26.2mi
19 Mar	Alloa Half Marathon PB	1:23:41	75.03	13.1mi
2016		Result	WAVA	Distance
23 Oct	Abingdon Marathon	3:04:13	70.87	26.2mi
3 Jun	Black Rock '5' Race	30:21	67.65	4.5mi
29 May	Edinburgh Marathon	3:29:31	62.31	26.2mi
10 Apr	Greater Manchester Marathon SB	3:00:59	72.14	26.2mi
2015		Result	WAVA	Distance
27 Sep	Baxters Loch Ness Marathon SB	3:14:57	66.41	26.2mi
31 May	Edinburgh Marathon	3:20:12	64.67	26.2mi
15 Mar	Alloa Half Marathon SB	1:26:08	71.69	13.1mi
2014		Result	WAVA	Distance
28 Sep	Baxters Loch Ness Marathon SB	3:26:08	62.29	26.2mi
23 Mar	Run Garioch Half Marathon SB	1:32:30	66.20	13.1mi
2013		Result	WAVA	Distance
6 Oct	Great Scottish Run 10k SB	48:20	57.58	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	265	264	261	84	31	0	0	0	0	0	0	0	905
2024	0	0	2	0	0	0	0	0	0	0	0	0	2
2023	0	0	0	0	4	0	0	0	0	0	0	0	4
2023	260	230	202	104	91	184	250	265	201	83	122	112	2103
2023	0	0	0	10	18	0	4	0	0	0	0	0	32
2022	208	205	212	246	182	98	195	165	206	79	78	75	1949
2022	0	0	0	0	0	7	0	0	2	0	9	3	20
2021	154	65	71	111	86	227	272	253	212	29	54	89	1624
2020	141	145	101	105	80	73	101	124	147	120	168	180	1486
2019	0	0	0	0	0	0	2	12	29	43	70	82	239
2019	0	0	0	0	0	0	5	0	0	0	0	0	5
2018	265	248	269	136	114	150	225	258	156	33	26	0	1880
2018	0	0	0	0	2	0	0	0	24	0	0	0	26
2017	257	220	216	169	137	172	200	293	273	167	139	174	2416
2016	0	0	83	76	151	61	202	220	194	135	153	151	1425
2016	0	0	0	0	8	0	0	0	0	0	0	0	8

Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24	Thu 25th Apr Apr 25	Fri 26th Apr Apr 26	Sat 27th Apr Apr 27	Sun 28th Apr Apr 28
-	-	-	-	-	-	-
Mon 29th Apr Apr 29	Tue 30th Apr Apr 30	Wed 1st May May 1	Thu 2nd May May 2	Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5
6.5mi, 56:17 Run - General 1) 1km - 5:19(5:19/km) 132/143bpm [703b/km] 54cal 259/335W 2) 1km - 5:24(5:24/km) 146/151bpm [789b/km] 61cal 265/289W 3) 1km - 5:16(5:16/km) 156/162bpm [822b/km] 63cal 293/326W 4) 1km - 5:19(5:19/km) 162/175bpm [862b/km] 63cal 278/367W 5) 1km - 5:20(5:20/km) 174/177bpm [929b/km] 66cal 262/290W 6) 1km - 6:40(6:40/km) 155/174bpm [1034b/km] 74cal 209/313W 7) 1km - 5:18(5:18/km) 160/169bpm [847b/km] 62cal 277/357W 8) 1km - 5:33(5:33/km) 174/176bpm [965b/km] 70cal 302/363W 9) 1km - 4:57(4:57/km) 178/181bpm [882b/km] 64cal 276/314W 10) 1km - 4:54(4:54/km) 181/184bpm [886b/km] 65cal 323/358W 11) 0.46km - 2:17(4:56/km) 160/182bpm [789b/km] 26cal 299/348W Add a comment	-	-	9.8mi, 1:25:18 Run - General 1) 1km - 5:23(5:23/km) 139/151bpm [748b/km] 56cal 255/335W 2) 1km - 5:04(5:04/km) 156/164bpm [790b/km] 60cal 267/318W 3) 1km - 4:59(4:59/km) 159/163bpm [792b/km] 60cal 266/295W 4) 1km - 5:25(5:25/km) 160/166bpm [867b/km] 63cal 266/367W 5) 1km - 5:31(5:31/km) 161/165bpm [889b/km] 65cal 254/297W 6) 1km - 5:14(5:14/km) 165/172bpm [863b/km] 63cal 267/288W 7) 1km - 5:12(5:12/km) 166/169bpm [864b/km] 64cal 275/323W 8) 1km - 5:13(5:13/km) 164/169bpm [855b/km] 61cal 262/285W 9) 1km - 5:13(5:13/km) 167/169bpm [870b/km] 63cal 272/365W 10) 1km - 5:20(5:20/km) 169/173bpm [900b/km] 64cal 263/372W 11) 1km - 5:11(5:11/km) 170/174bpm [881b/km] 63cal 269/288W 12) 1km - 5:39(5:39/km) 166/169bpm [937b/km] 67cal 259/322W 13) 1km - 5:51(5:51/km) 164/168bpm [959b/km] 67cal 246/342W 14) 1km - 5:35(5:35/km) 167/176bpm [933b/km] 65cal 276/314W 15) 1km - 6:08(6:08/km) 167/175bpm [1025b/km] 69cal 233/317W 16) 0.83km - 4:21(5:15/km) 167/170bpm [876b/km] 51cal 262/285W Add a comment	-	6.5mi, 51:40 Run - General 1) 1km - 5:14(5:14/km) 136/146bpm [711b/km] 53cal 262/331W 2) 1km - 5:11(5:11/km) 153/155bpm [792b/km] 59cal 269/290W 3) 1km - 5:03(5:03/km) 159/163bpm [803b/km] 59cal 278/297W 4) 1km - 5:05(5:05/km) 160/163bpm [813b/km] 59cal 275/332W 5) 1km - 5:06(5:06/km) 158/162bpm [807b/km] 59cal 267/337W 6) 1km - 4:54(4:54/km) 161/165bpm [789b/km] 58cal 281/311W 7) 1km - 4:59(4:59/km) 163/169bpm [814b/km] 59cal 290/353W 8) 1km - 5:09(5:09/km) 171/177bpm [882b/km] 63cal 303/353W 9) 1km - 4:37(4:37/km) 169/176bpm [781b/km] 56cal 275/315W 10) 1km - 4:29(4:29/km) 169/178bpm [758b/km] 55cal 306/337W 11) 0.44km - 1:52(4:17/km) 179/181bpm [766b/km] 25cal 318/337W Add a comment	-
Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8	Thu 9th May May 9	Fri 10th May May 10	Sat 11th May May 11	Sun 12th May May 12
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Mon 13th May May 13	Tue 14th May May 14	Wed 15th May May 15	Thu 16th May May 16	Fri 17th May May 17	Sat 18th May May 18	Sun 19th May May 19
-	5mi, 42:27 Run - General 1) 1km - 6:02(6:02/km) 128/149bpm [772b/km] 57cal 236/346W 2) 1km - 5:18(5:18/km) 152/163bpm [806b/km] 62cal 268/290W 3) 1km - 5:08(5:08/km) 159/162bpm [815b/km] 63cal 279/293W 4) 1km - 5:55(5:55/km) 150/161bpm [887b/km] 65cal 233/351W 5) 1km - 5:06(5:06/km) 157/162bpm [801b/km] 61cal 293/330W 6) 1km - 5:01(5:01/km) 164/169bpm [823b/km] 62cal 295/322W 7) 1km - 4:55(4:55/km) 168/170bpm [827b/km] 61cal 292/328W 8) 1km - 4:45(4:45/km) 171/176bpm [812b/km] 60cal 296/340W 9) 0.06km - 17(5:06/km) 173/175bpm [881b/km] 4cal 299/304W Add a comment	-	9.8mi, 1:27:01 Run - General 1) 1km - 5:09(5:09/km) 150/163bpm [773b/km] 59cal 271/341W 2) 1km - 4:55(4:55/km) 166/175bpm [817b/km] 62cal 287/344W 3) 1km - 4:54(4:54/km) 166/170bpm [814b/km] 61cal 285/316W 4) 1km - 5:33(5:33/km) 165/172bpm [916b/km] 68cal 272/382W 5) 1km - 5:39(5:39/km) 165/169bpm [932b/km] 69cal 266/333W 6) 1km - 5:14(5:14/km) 167/172bpm [873b/km] 64cal 266/291W 7) 1km - 5:11(5:11/km) 171/175bpm [887b/km] 65cal 276/304W 8) 1km - 5:21(5:21/km) 168/172bpm [899b/km] 66cal 270/296W 9) 1km - 5:29(5:29/km) 170/173bpm [933b/km] 67cal 265/339W 10) 1km - 5:31(5:31/km) 171/176bpm [945b/km] 67cal 266/338W 11) 1km - 5:35(5:35/km) 168/170bpm [937b/km] 66cal 259/290W 12) 1km - 5:59(5:59/km) 169/177bpm [1012b/km] 72cal 238/285W 13) 1km - 5:54(5:54/km) 170/176bpm [1004b/km] 71cal 244/327W 14) 1km - 5:59(5:59/km) 171/178bpm [1024b/km] 72cal 262/328W 15) 1km - 5:51(5:51/km) 171/178bpm [1000b/km] 69cal 250/302W 16) 0.82km - 4:45(5:50/km) 167/173bpm [974b/km] 56cal 247/284W Add a comment	-	-	-

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FergusG

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