Mon 22nd Apr
Apr 22
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Tue 23rd Apr
Apr 23
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Wed 24th Apr
Apr 24
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Thu 25th Apr
Apr 25
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Fri 26th Apr
Apr 26
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Sat 27th Apr
Apr 27
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Sun 28th Apr
Apr 28
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Mon 29th Apr
Apr 29
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Tue 30th Apr
Apr 30
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Wed 1st May
May 1
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Thu 2nd May
May 2
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Fri 3rd May
May 3
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Sat 4th May
May 4
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Sun 5th May
May 5
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3.9mi ,
1:24:55
Walk - General
1) 1mi - 22:34(22:34/mi) 120/128bpm [2708b/mi] 149cal 50/56rpm 2) 1mi - 21:03(21:03/mi) 124/132bpm [2611b/mi] 141cal 52/59rpm 3) 1mi - 21:33(21:33/mi) 121/128bpm [2608b/mi] 144cal 52/57rpm 4) 0.9mi - 19:44(22:00/mi) 119/126bpm [2618b/mi] 125cal 52/58rpm
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1.3mi ,
26:37
Walk - General
1) 1mi - 21:10(21:10/mi) 121/129bpm [2560b/mi] 146cal 53/106rpm 2) 0.25mi - 5:27(21:25/mi) 120/124bpm [2570b/mi] 35cal 53/55rpm
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2mi ,
44:10
Walk - General
1) 1mi - 21:34(21:34/mi) 122/127bpm [2631b/mi] 146cal 53/56rpm 2) 1mi - 22:09(22:09/mi) 117/123bpm [2591b/mi] 141cal 52/58rpm 3) 0.02mi - 27(22:14/mi) 117/118bpm [2602b/mi] 3cal 53/55rpm
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4mi ,
1:35:43
Walk - General
1) 1mi - 21:39(21:39/mi) 119/127bpm [2577b/mi] 146cal 51/59rpm 2) 1mi - 22:22(22:22/mi) 120/128bpm [2683b/mi] 146cal 49/61rpm 3) 1mi - 21:54(21:54/mi) 120/124bpm [2628b/mi] 140cal 52/59rpm 4) 1mi - 29:16(29:16/mi) 112/127bpm [3277b/mi] 152cal 38/107rpm 5) 0.03mi - 32(19:55/mi) 120/121bpm [2389b/mi] 4cal 48/57rpm
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Mon 6th May
May 6
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Tue 7th May
May 7
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Wed 8th May
May 8
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Thu 9th May
May 9
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Fri 10th May
May 10
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Sat 11th May
May 11
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Sun 12th May
May 12
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3.3mi ,
1:21:18
Walk - General
1) 1mi - 20:21(20:21/mi) 121/143bpm [2463b/mi] 149cal 53/65rpm 2) 1mi - 26:20(26:20/mi) 118/127bpm [3108b/mi] 160cal 39/107rpm 3) 1mi - 26:55(26:55/mi) 123/133bpm [3311b/mi] 170cal 42/77rpm 4) 0.31mi - 7:42(24:43/mi) 133/144bpm [3288b/mi] 58cal 47/57rpm
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1.5mi ,
34:56
Walk - General
1) 1mi - 23:04(23:04/mi) 117/130bpm [2700b/mi] 149cal 49/59rpm 2) 0.5mi - 11:52(23:41/mi) 113/122bpm [2675b/mi] 74cal 49/56rpm
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2.7mi ,
1:06:17
Walk - General
1) 1mi - 19:57(19:57/mi) 121/134bpm [2414b/mi] 143cal 54/62rpm 2) 1mi - 20:31(20:31/mi) 123/134bpm [2523b/mi] 142cal 54/57rpm 3) 0.71mi - 25:49(36:37/mi) 113/125bpm [4137b/mi] 131cal 35/79rpm
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1mi ,
23:22
Walk - General
1) 1mi - 23:06(23:06/mi) 125/132bpm [2888b/mi] 153cal 49/56rpm 2) 0.01mi - 16(19:33/mi) 124/127bpm [2423b/mi] 2cal 53/55rpm
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2.6mi ,
1:08:44
Walk - General
1) 1mi - 21:50(21:50/mi) 120/129bpm [2620b/mi] 146cal 50/55rpm 2) 1mi - 22:58(22:58/mi) 116/125bpm [2664b/mi] 144cal 47/76rpm 3) 0.59mi - 23:56(40:16/mi) 111/125bpm [4469b/mi] 126cal 29/108rpm
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3.3mi ,
1:16:53
Walk - General
1) 1mi - 22:25(22:25/mi) 112/120bpm [2510b/mi] 147cal 49/57rpm 2) 1mi - 22:46(22:46/mi) 116/123bpm [2640b/mi] 144cal 51/55rpm 3) 1mi - 23:27(23:27/mi) 118/127bpm [2766b/mi] 149cal 46/73rpm 4) 0.33mi - 8:16(25:01/mi) 119/124bpm [2978b/mi] 52cal 44/55rpm
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4.9mi ,
1:44:34
Walk - General
1) 1mi - 20:38(20:38/mi) 119/125bpm [2455b/mi] 140cal 53/56rpm 2) 1mi - 20:38(20:38/mi) 124/131bpm [2558b/mi] 142cal 52/65rpm 3) 1mi - 21:15(21:15/mi) 125/131bpm [2656b/mi] 142cal 51/57rpm 4) 1mi - 21:42(21:42/mi) 125/128bpm [2713b/mi] 143cal 50/62rpm 5) 0.9mi - 20:21(22:34/mi) 125/131bpm [2820b/mi] 130cal 50/57rpm
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0.9mi ,
28:15
Walk - General
1) 0.91mi - 28:15(30:59/mi) 114/128bpm [3532b/mi] 169cal 31/100rpm
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2.1mi ,
59:54
Walk - General
1) 1mi - 23:23(23:23/mi) 121/130bpm [2829b/mi] 152cal 48/79rpm 2) 1mi - 34:54(34:54/mi) 114/126bpm [3979b/mi] 190cal 35/57rpm 3) 0.07mi - 1:37(21:49/mi) 124/131bpm [2705b/mi] 10cal 53/54rpm
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2.3mi ,
51:06
Walk - General
1) 1mi - 21:59(21:59/mi) 121/127bpm [2660b/mi] 147cal 51/58rpm 2) 1mi - 22:03(22:03/mi) 118/129bpm [2601b/mi] 140cal 52/55rpm 3) 0.31mi - 7:04(22:48/mi) 113/119bpm [2576b/mi] 44cal 50/55rpm
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Mon 13th May
May 13
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Tue 14th May
May 14
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Wed 15th May
May 15
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Thu 16th May
May 16
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Fri 17th May
May 17
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Sat 18th May
May 18
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Sun 19th May
May 19
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1.3mi ,
30:37
Walk - General
1) 1mi - 23:36(23:36/mi) 116/126bpm [2737b/mi] 154cal 48/55rpm 2) 0.3mi - 7:01(23:13/mi) 116/123bpm [2692b/mi] 45cal 49/57rpm
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1.5mi ,
33:11
Walk - General
1) 1mi - 22:38(22:38/mi) 120/125bpm [2716b/mi] 148cal 51/54rpm 2) 0.47mi - 10:32(22:34/mi) 117/123bpm [2641b/mi] 65cal 50/56rpm
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3.5mi ,
1:22:20
Walk - General
1) 1mi - 23:27(23:27/mi) 120/126bpm [2813b/mi] 150cal 50/55rpm 2) 1mi - 22:54(22:54/mi) 120/126bpm [2748b/mi] 141cal 51/55rpm 3) 1mi - 22:24(22:24/mi) 121/130bpm [2710b/mi] 141cal 52/57rpm 4) 0.48mi - 13:36(28:08/mi) 124/139bpm [3488b/mi] 88cal 45/57rpm
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1.9mi ,
41:51
Walk - General
1) 1mi - 22:19(22:19/mi) 120/126bpm [2677b/mi] 147cal 50/106rpm 2) 0.88mi - 19:33(22:08/mi) 123/132bpm [2723b/mi] 129cal 52/60rpm
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1.6mi ,
35:40
Walk - General
1) 1mi - 21:37(21:37/mi) 122/130bpm [2637b/mi] 146cal 52/57rpm 2) 0.64mi - 14:04(21:51/mi) 119/127bpm [2599b/mi] 90cal 51/57rpm
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2.6mi ,
1:08:35
Walk - General
1) 1mi - 22:12(22:12/mi) 118/124bpm [2620b/mi] 142cal 52/57rpm 2) 1mi - 21:10(21:10/mi) 122/129bpm [2581b/mi] 143cal 53/60rpm 3) 0.55mi - 25:13(45:43/mi) 122/143bpm [5577b/mi] 155cal 25/79rpm
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1.1mi ,
28:21
Walk - General
1) 1mi - 25:21(25:21/mi) 111/118bpm [2814b/mi] 157cal 44/54rpm 2) 0.13mi - 2:59(23:16/mi) 110/119bpm [2559b/mi] 17cal 49/53rpm
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1.1mi ,
36:42
Walk - General
1) 1mi - 33:20(33:20/mi) 117/128bpm [3900b/mi] 208cal 33/79rpm 2) 0.13mi - 3:22(25:56/mi) 120/127bpm [3112b/mi] 22cal 40/61rpm
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3.3mi ,
1:15:31
Walk - General
1) 1mi - 23:08(23:08/mi) 116/126bpm [2683b/mi] 152cal 48/55rpm 2) 1mi - 21:07(21:07/mi) 121/126bpm [2555b/mi] 138cal 53/56rpm 3) 1mi - 23:53(23:53/mi) 118/125bpm [2818b/mi] 151cal 46/56rpm 4) 0.32mi - 7:24(22:54/mi) 117/123bpm [2679b/mi] 49cal 51/56rpm
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3mi ,
1:14:58
Walk - General
1) 1mi - 21:46(21:46/mi) 119/128bpm [2589b/mi] 145cal 51/59rpm 2) 1mi - 24:02(24:02/mi) 119/126bpm [2860b/mi] 147cal 46/60rpm 3) 1mi - 29:06(29:06/mi) 116/129bpm [3376b/mi] 158cal 35/59rpm 4) 0mi - 5(1:33:36/mi) 91/91bpm [8517b/mi]
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4.9mi ,
1:48:03
Walk - General
1) 1mi - 21:31(21:31/mi) 119/124bpm [2560b/mi] 142cal 52/57rpm 2) 1mi - 21:41(21:41/mi) 117/125bpm [2536b/mi] 141cal 52/59rpm 3) 1mi - 21:17(21:17/mi) 121/127bpm [2575b/mi] 143cal 53/56rpm 4) 1mi - 21:36(21:36/mi) 120/125bpm [2592b/mi] 138cal 52/57rpm 5) 0.89mi - 21:59(24:46/mi) 120/128bpm [2972b/mi] 134cal 42/57rpm
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