1) 2.94km - 28:04(9:34/km) 158/195bpm [1511b/km] 414cal 88/92rpm 172/355W 6.27/10.12kmph
2) 1.68km - 11:44(7:00/km) 165/187bpm [1156b/km] 183cal 82/94rpm 213/341W 8.57/16.81kmph
3) 1.68km - 18(11/km) 173/174bpm [31b/km] 6cal 40/44rpm 42/53W 8.57/16.81kmph
4) 2.21km - 41:49(18:56/km) 147/199bpm [2784b/km] 475cal 76/94rpm 151/341W 3.17/14.83kmph
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1) 0.25km - 1:39(6:34/km) 119/156bpm [782b/km] 16cal 78/112rpm 9.13/31.93kmph
2) 0.26km - 1:40(6:34/km) 150/164bpm [984b/km] 24cal 80/99rpm 9.14/19.62kmph
3) 0.22km - 1:42(7:45/km) 152/162bpm [1178b/km] 25cal 72/100rpm 7.74/18.43kmph
4) 0.4km - 5:49(14:38/km) 125/145bpm [1829b/km] 55cal 62/110rpm 4.1/17.14kmph
5) 0.18km - 1:44(9:46/km) 124/137bpm [1212b/km] 15cal 69/102rpm 6.14/19.01kmph
6) 0.02km - 39(29:37/km) 138/140bpm [4088b/km] 8cal 55/63rpm 2.03/4.39kmph
7) 0.13km - 1:38(12:50/km) 129/136bpm [1656b/km] 17cal 60/94rpm 4.68/18.54kmph
8) 0.19km - 1:41(8:48/km) 117/131bpm [1029b/km] 13cal 70/93rpm 6.82/19.15kmph
9) 0.06km - 41(11:00/km) 108/121bpm [1187b/km] 5cal 72/94rpm 5.46/14.98kmph
10) 0.04km - 1:01(25:18/km) 131/136bpm [3313b/km] 9cal 52/68rpm 2.37/4.64kmph
11) 0.3km - 5:20(17:36/km) 122/138bpm [2148b/km] 46cal 62/93rpm 3.41/15.01kmph
12) 0.24km - 1:40(6:53/km) 143/157bpm [984b/km] 20cal 76/94rpm 8.72/16.96kmph
13) 0.07km - 41(9:18/km) 160/172bpm [1488b/km] 10cal 70/99rpm 6.45/15.12kmph
14) 0.07km - 1:02(14:51/km) 131/147bpm [1946b/km] 12cal 59/77rpm 4.04/5.29kmph
15) 0.08km - 43(8:33/km) 128/140bpm [1095b/km] 6cal 70/93rpm 7.01/11.02kmph
16) 0.09km - 1:02(11:53/km) 128/137bpm [1520b/km] 10cal 64/75rpm 5.05/6.05kmph
17) 0.07km - 42(9:26/km) 117/129bpm [1104b/km] 4cal 74/93rpm 6.36/11.92kmph
18) 0.16km - 1:05(6:41/km) 132/137bpm [881b/km] 12cal 77/94rpm 8.99/16.42kmph
19) 0.09km - 43(7:52/km) 145/149bpm [1141b/km] 8cal 76/89rpm 7.62/14.29kmph
20) 2.75km - 1:09:52(25:25/km) 126/186bpm [3202b/km] 552cal 62/165rpm 2.36/19.22kmph
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