athlete_tucks

About Me
Marathon runner - PB - 2.23.12. Inverclyde AC Show More...

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Recent Training
9th Jun	General	4mi	30:21
8th Jun	General	5mi	35:42
4th Jun	General	3.5mi	27:19
2nd Jun	General	14.9mi	1:45:11
1st Jun	General	4.5mi	33:27

12 Month Benchmarks	Run	Bike
Mile	5:04	3:03
5k	16:08	13:02
5mi	28:25	22:24
10k	35:34	27:51
10mi	1:05:52	0
Half	1:30:31	0
20mi	2:39:55	0

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Buddies (8)

Followers (2)

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Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2007	2008	2009	2010	2011	2013	2014	2015	2017	2018	2019	2021	2022	PB	WB
5km	1							16:51 76.74							16:51 5:25/mi	76.74
5mi	2			25:00 84.27				28:54 73.19							25:00 5:00/mi	84.27
10km	2	31:42 83.28								34:19 77.64					31:42 5:06/mi	83.28
10mi	2			50:51 86.04											50:51 5:05/mi	86.04
13.1mi	3		1:08:34 84.55							1:12:43 80.44					1:08:34 5:14/mi	84.55
13.2mi	1							1:14:55 78.11							1:14:55 5:41/mi	78.11
30km	1						1:58:06 71.56								1:58:06 6:20/mi	71.56
26.2mi	14		2:23:12 84.89	2:23:53 84.48	2:29:27 81.34	2:24:58 83.85	2:27:19 82.53	2:29:43 81.29	2:24:00 84.66	2:28:18 82.70	2:28:56 82.69	2:31:00 81.98	2:28:27 84.45		2:23:12 5:28/mi	84.89
100km	1													7:35:36 80.59	7:35:36 7:20/mi	80.59

2022		Result	WAVA	Distance
3 Apr	Self-Transcendence 100km PB	7:35:36	80.59	100km
2021		Result	WAVA	Distance
17 Oct	Yorkshire Marathon	2:29:52	83.65	26.2mi
3 Oct	London Marathon SB	2:28:27	84.45	26.2mi
4 Apr	Tom Scott Memorial 10 Mile Road Race		0.00	10mi
2019		Result	WAVA	Distance
28 Apr	London Marathon SB	2:31:00	81.98	26.2mi
2018		Result	WAVA	Distance
7 Oct	MBNA Chester Marathon SB	2:28:56	82.69	26.2mi
22 Apr	London Marathon	2:30:38	81.76	26.2mi
2017		Result	WAVA	Distance
24 Sep	Berlin Marathon SB	2:28:18	82.70	26.2mi
3 Sep	Northampton Half Marathon SB	1:12:43	80.44	13.1mi
9 Apr	British Masters Open 10K Championships SB	34:19	77.64	10km
2015		Result	WAVA	Distance
26 Apr	London Marathon SB	2:24:00	84.66	26.2mi
2014		Result	WAVA	Distance
5 Oct	Jersey Marathon SB	2:29:43	81.29	26.2mi
21 Sep	Dartford 10 (Les Witton Memorial Race)		0.00	10mi
14 Sep	Old Deer Park Richmond Half Marathon PB	1:14:55	78.11	13.2mi
4 Sep	Assembly League 6 - Beckenham		0.00	3mi
16 Aug	Dartford Parkrun #4 PB	16:51	76.74	5km
7 Jun	Harvel 5 SB	28:54	73.19	5mi
2013		Result	WAVA	Distance
23 Jun	North Downs Run PB	1:58:06	71.56	30km
21 Apr	London Marathon SB	2:27:19	82.53	26.2mi
2011		Result	WAVA	Distance
22 May	Edinburgh Marathon SB	2:24:58	83.85	26.2mi
2010		Result	WAVA	Distance
25 Apr	London Marathon SB	2:29:27	81.34	26.2mi
2009		Result	WAVA	Distance
20 Sep	Victory 5 PB	25:00	84.27	5mi
31 May	Edinburgh Marathon SB	2:23:53	84.48	26.2mi
21 Feb	National XC Championship 12k - Parliament Hill (Senior Men)	43:45	73.26	12km
8 Feb	Sidcup 10 PB	50:51	86.04	10mi
18 Jan	Dartford 10 (8th Les Witton Memorial 10 Mile Road Race)	53:37	81.60	10mi
2008		Result	WAVA	Distance
28 Sep	Scotiabank Toronto Waterfront Marathon	2:30:36	80.72	26.2mi
17 Aug	Burnham Beeches Half Marathon	1:10:01	82.80	13.1mi
13 Apr	London Marathon PB	2:23:12	84.89	26.2mi
10 Feb	Wokingham Half Marathon PB	1:08:34	84.55	13.1mi
2007		Result	WAVA	Distance
1 Jul	British 10K London Run PB	31:42	83.28	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	221	102	111	117	144	37	0	0	0	0	0	0	732
2024	0	3	0	0	0	0	0	0	0	0	0	0	3
2023	257	292	275	205	200	172	122	179	133	137	91	86	2149
2023	0	45	0	0	0	8	0	0	19	9	0	0	80
2022	339	370	354	222	271	268	254	266	251	105	175	166	3041
2022	8	11	69	19	0	24	4	3	6	19	0	0	163
2021	297	225	216	215	300	215	281	369	291	181	50	161	2801
2021	0	0	12	0	0	0	0	0	0	0	0	6	18
2020	0	0	0	0	0	0	0	0	0	0	0	177	177
2019	184	238	314	267	11	0	0	0	0	0	0	0	1014
2019	12	0	0	0	0	0	0	0	0	0	0	0	12
2018	286	320	320	287	241	261	269	329	333	202	157	192	3196
2018	0	2	0	0	0	0	0	0	0	0	0	0	2
2017	112	118	152	109	111	268	346	384	272	202	242	290	2606
2016	80	52	46	136	301	214	169	116	110	95	105	76	1501
2016	34	0	0	0	0	0	0	0	0	0	0	0	34
2015	189	238	397	225	7	0	0	0	26	11	8	25	1127
2015	0	0	0	0	0	0	0	0	0	8	37	27	72
2014	0	0	0	0	0	59	55	140	0	26	197	218	694
2014	0	0	0	0	0	0	9	0	0	0	0	0	9

Tue 14th May May 14	Wed 15th May May 15	Thu 16th May May 16	Fri 17th May May 17	Sat 18th May May 18	Sun 19th May May 19	Mon 20th May May 20
-	-	-	-	-	-	8.1mi, 56:28 Run - General 1) 0.62mi - 4:32(7:18/mi) 136/144bpm [993b/mi] 54cal 8.21/8.52mph 2) 0.62mi - 4:22(7:01/mi) 143/148bpm [1004b/mi] 56cal 8.54/8.93mph 3) 0.62mi - 4:35(7:22/mi) 146/149bpm [1077b/mi] 60cal 8.14/8.43mph 4) 0.62mi - 4:17(6:54/mi) 148/152bpm [1021b/mi] 57cal 8.7/9.87mph 5) 0.62mi - 4:22(7:02/mi) 150/153bpm [1055b/mi] 59cal 8.53/9.64mph 6) 0.62mi - 4:25(7:07/mi) 154/157bpm [1096b/mi] 60cal 8.43/8.41mph 7) 0.62mi - 4:28(7:12/mi) 157/160bpm [1130b/mi] 62cal 8.34/8.56mph 8) 0.62mi - 3:52(6:13/mi) 162/176bpm [1008b/mi] 56cal 9.64/10.56mph 9) 0.62mi - 4:22(7:01/mi) 171/195bpm [1201b/mi] 67cal 8.55/10.5mph 10) 0.62mi - 4:24(7:04/mi) 173/178bpm [1224b/mi] 69cal 8.48/9.16mph 11) 0.62mi - 4:14(6:48/mi) 171/186bpm [1164b/mi] 65cal 8.82/9.16mph 12) 0.62mi - 4:14(6:49/mi) 175/181bpm [1194b/mi] 68cal 8.79/11.56mph 13) 0.62mi - 4:18(6:54/mi) 175/179bpm [1209b/mi] 68cal 8.69/9.56mph 14) 0.01mi - 3(4:57/mi) 165/165bpm [815b/mi] 12.14/9.06mph Add a comment
Tue 21st May May 21	Wed 22nd May May 22	Thu 23rd May May 23	Fri 24th May May 24	Sat 25th May May 25	Sun 26th May May 26	Mon 27th May May 27
2.3mi, 16:26 Run - General 1) 0.25mi - 1:50(7:22/mi) 167/171bpm [1230b/mi] 26cal 8.15/8.25mph 2) 0.25mi - 1:45(7:02/mi) 162/168bpm [1139b/mi] 25cal 8.53/8.68mph 3) 0.25mi - 1:47(7:09/mi) 165/168bpm [1181b/mi] 25cal 8.38/8.66mph 4) 0.25mi - 1:46(7:07/mi) 169/175bpm [1202b/mi] 26cal 8.43/8.58mph 5) 0.25mi - 1:50(7:23/mi) 167/175bpm [1233b/mi] 27cal 8.13/8.93mph 6) 0.25mi - 1:49(7:18/mi) 171/177bpm [1249b/mi] 27cal 8.21/8.37mph 7) 0.25mi - 1:50(7:22/mi) 169/172bpm [1246b/mi] 27cal 8.14/8.29mph 8) 0.25mi - 1:57(7:51/mi) 168/171bpm [1318b/mi] 29cal 7.65/8.16mph 9) 0.25mi - 1:45(7:01/mi) 172/179bpm [1205b/mi] 26cal 8.56/12.13mph 10) 0.02mi - 9(9:24/mi) 170/171bpm [1599b/mi] 2cal 6.38/8.16mph Add a comment 2.2mi, 12:35 Run - General 1) 0.25mi - 1:18(5:14/mi) 160/164bpm [836b/mi] 17cal 11.48/12.08mph 2) 0.13mi - 50(6:34/mi) 159/160bpm [1044b/mi] 11cal 9.14/11.33mph 3) 0.25mi - 1:18(5:15/mi) 166/172bpm [872b/mi] 19cal 11.42/12.5mph 4) 0.12mi - 52(7:04/mi) 165/170bpm [1166b/mi] 12cal 8.49/11.19mph 5) 0.25mi - 1:17(5:11/mi) 166/169bpm [860b/mi] 19cal 11.57/12mph 6) 0.12mi - 50(6:46/mi) 164/166bpm [1108b/mi] 12cal 8.88/11.71mph 7) 0.25mi - 1:17(5:10/mi) 168/173bpm [868b/mi] 18cal 11.61/11.92mph 8) 0.12mi - 48(6:34/mi) 164/167bpm [1077b/mi] 11cal 9.13/11.92mph 9) 0.25mi - 1:17(5:11/mi) 165/168bpm [856b/mi] 18cal 11.57/11.92mph 10) 0.12mi - 48(6:41/mi) 166/167bpm [1110b/mi] 11cal 8.97/11.9mph 11) 0.25mi - 1:14(4:59/mi) 168/172bpm [838b/mi] 18cal 12.02/12.88mph 12) 0.13mi - 44(5:45/mi) 170/171bpm [976b/mi] 11cal 10.45/12mph Add a comment 1.1mi, 7:38 Run - General 1) 0.25mi - 1:51(7:25/mi) 142/154bpm [1054b/mi] 22cal 8.09/8.58mph 2) 0.25mi - 1:38(6:34/mi) 150/158bpm [985b/mi] 21cal 9.13/9.08mph 3) 0.25mi - 1:42(6:48/mi) 160/167bpm [1089b/mi] 23cal 8.82/9.12mph 4) 0.25mi - 1:40(6:40/mi) 158/161bpm [1055b/mi] 22cal 8.99/9.2mph 5) 0.11mi - 49(7:25/mi) 159/160bpm [1179b/mi] 11cal 8.1/8.95mph Add a comment 3.5mi, 26:44 Run - General 1) 0.62mi - 4:46(7:41/mi) 161/170bpm [1236b/mi] 68cal 7.81/8.1mph 2) 0.62mi - 4:45(7:38/mi) 169/176bpm [1291b/mi] 72cal 7.85/8.45mph 3) 0.62mi - 4:49(7:45/mi) 176/181bpm [1363b/mi] 78cal 7.75/8.1mph 4) 0.62mi - 4:48(7:43/mi) 176/181bpm [1359b/mi] 77cal 7.77/8.04mph 5) 0.62mi - 4:40(7:31/mi) 180/188bpm [1353b/mi] 80cal 7.98/8.75mph 6) 0.4mi - 2:56(7:24/mi) 184/188bpm [1362b/mi] 52cal 8.11/10.5mph Add a comment	-	1.8mi, 16:44 Run - General 1) 0.62mi - 6:01(9:41/mi) 154/163bpm [1491b/mi] 78cal 6.2/61.11mph 2) 0.62mi - 5:46(9:17/mi) 165/172bpm [1533b/mi] 81cal 6.46/6.87mph 3) 0.53mi - 4:56(9:16/mi) 171/182bpm [1585b/mi] 73cal 6.47/6.99mph Add a comment 6.2mi, 35:27 Run - General 1) 0.62mi - 3:24(5:29/mi) 131/135bpm [719b/mi] 37cal 10.94/14.05mph 2) 0.62mi - 3:29(5:37/mi) 138/142bpm [775b/mi] 41cal 10.68/11.08mph 3) 0.62mi - 3:30(5:38/mi) 139/149bpm [784b/mi] 41cal 10.64/11.12mph 4) 0.62mi - 3:38(5:51/mi) 162/178bpm [949b/mi] 50cal 10.25/11.35mph 5) 0.62mi - 3:37(5:49/mi) 169/183bpm [983b/mi] 52cal 10.31/11.06mph 6) 0.62mi - 3:40(5:54/mi) 170/176bpm [1003b/mi] 53cal 10.17/10.92mph 7) 0.62mi - 3:30(5:38/mi) 171/175bpm [962b/mi] 51cal 10.66/12.31mph 8) 0.62mi - 3:40(5:54/mi) 168/182bpm [991b/mi] 53cal 10.18/11.21mph 9) 0.62mi - 3:36(5:47/mi) 174/180bpm [1006b/mi] 54cal 10.37/10.71mph 10) 0.6mi - 3:22(5:36/mi) 173/179bpm [968b/mi] 50cal 10.73/11.96mph Add a comment 1.2mi, 8:45 Run - General 1) 0.62mi - 4:37(7:26/mi) 128/144bpm [952b/mi] 48cal 8.07/9.16mph 2) 0.59mi - 4:07(7:01/mi) 127/130bpm [892b/mi] 42cal 8.54/11.77mph Add a comment 2.5mi, 19:17 Run - General 1) 0.25mi - 2:04(8:17/mi) 167/183bpm [1384b/mi] 29cal 7.24/7.95mph 2) 0.25mi - 1:53(7:33/mi) 179/182bpm [1352b/mi] 30cal 7.94/8.18mph 3) 0.25mi - 1:54(7:39/mi) 179/183bpm [1369b/mi] 30cal 7.84/8.25mph 4) 0.25mi - 2:00(8:03/mi) 182/186bpm [1466b/mi] 33cal 7.45/7.85mph 5) 0.25mi - 1:55(7:45/mi) 184/188bpm [1425b/mi] 33cal 7.75/7.81mph 6) 0.25mi - 1:51(7:28/mi) 185/190bpm [1382b/mi] 32cal 8.03/8.12mph 7) 0.25mi - 1:52(7:32/mi) 186/188bpm [1402b/mi] 33cal 7.96/8.2mph 8) 0.25mi - 1:57(7:50/mi) 186/188bpm [1459b/mi] 34cal 7.65/7.87mph 9) 0.25mi - 1:51(7:26/mi) 187/191bpm [1389b/mi] 32cal 8.08/8.37mph 10) 0.25mi - 1:49(7:18/mi) 190/193bpm [1388b/mi] 32cal 8.21/8.54mph 11) 0.02mi - 10(7:12/mi) 190/190bpm [1368b/mi] 2cal 8.33/8.25mph Add a comment	-	6.8mi, 55:52 Run - General 1) 6.75mi - 55:52(8:17/mi) 710cal 7.25/0mph Add a comment	10.4mi, 1:15:39 Run - General 1) 0.62mi - 5:05(8:11/mi) 122/134bpm [998b/mi] 47cal 7.33/7.83mph 2) 0.62mi - 4:38(7:27/mi) 131/135bpm [977b/mi] 48cal 8.05/8.33mph 3) 0.62mi - 4:37(7:26/mi) 135/142bpm [1003b/mi] 50cal 8.08/9.89mph 4) 0.62mi - 4:34(7:22/mi) 134/138bpm [986b/mi] 48cal 8.15/8.27mph 5) 0.62mi - 4:36(7:25/mi) 135/139bpm [1001b/mi] 48cal 8.09/8.29mph 6) 0.62mi - 4:30(7:15/mi) 136/145bpm [986b/mi] 46cal 8.27/8.47mph 7) 0.62mi - 4:32(7:18/mi) 138/145bpm [1007b/mi] 48cal 8.22/8.52mph 8) 0.62mi - 4:26(7:08/mi) 139/143bpm [991b/mi] 47cal 8.42/8.66mph 9) 0.62mi - 4:29(7:14/mi) 140/144bpm [1012b/mi] 48cal 8.3/8.6mph 10) 0.62mi - 4:30(7:14/mi) 139/143bpm [1006b/mi] 46cal 8.29/8.6mph 11) 0.62mi - 4:30(7:15/mi) 139/142bpm [1008b/mi] 45cal 8.27/8.43mph 12) 0.62mi - 4:30(7:15/mi) 144/154bpm [1044b/mi] 49cal 8.27/8.6mph 13) 0.62mi - 4:29(7:13/mi) 130/154bpm [939b/mi] 29cal 8.31/8.5mph 14) 0.62mi - 4:30(7:14/mi) 130/135bpm [941b/mi] 28cal 8.29/8.62mph 15) 0.62mi - 4:28(7:11/mi) 136/147bpm [976b/mi] 37cal 8.36/8.56mph 16) 0.62mi - 4:28(7:12/mi) 133/138bpm [957b/mi] 31cal 8.34/8.6mph 17) 0.4mi - 2:45(6:49/mi) 134/140bpm [913b/mi] 19cal 8.81/9.08mph Add a comment	1.9mi, 14:08 Run - General 1) 0.25mi - 2:00(7:59/mi) 171/183bpm [1366b/mi] 30cal 7.51/12mph 2) 0.25mi - 1:50(7:21/mi) 178/180bpm [1308b/mi] 30cal 8.16/8.29mph 3) 0.25mi - 1:52(7:29/mi) 180/184bpm [1347b/mi] 31cal 8.02/8.31mph 4) 0.25mi - 1:55(7:38/mi) 186/193bpm [1420b/mi] 34cal 7.86/8.06mph 5) 0.25mi - 1:52(7:28/mi) 184/189bpm [1373b/mi] 33cal 8.04/8.12mph 6) 0.25mi - 1:54(7:35/mi) 185/188bpm [1404b/mi] 34cal 7.9/8.06mph 7) 0.25mi - 1:53(7:31/mi) 179/188bpm [1345b/mi] 32cal 7.98/8.47mph 8) 0.12mi - 53(7:35/mi) 169/180bpm [1283b/mi] 13cal 7.9/8.41mph Add a comment 4.5mi, 25:16 Run - General 1) 0.25mi - 1:18(5:10/mi) 158/177bpm [817b/mi] 17cal 11.61/12.36mph 2) 0.12mi - 55(7:34/mi) 172/176bpm [1301b/mi] 13cal 7.93/11.27mph 3) 0.25mi - 1:17(5:09/mi) 175/177bpm [901b/mi] 20cal 11.65/12.23mph 4) 0.13mi - 52(6:47/mi) 174/177bpm [1180b/mi] 13cal 8.84/12.06mph 5) 0.25mi - 1:17(5:09/mi) 175/182bpm [903b/mi] 21cal 11.63/11.75mph 6) 0.13mi - 50(6:31/mi) 170/173bpm [1109b/mi] 12cal 9.2/11.63mph 7) 0.25mi - 1:19(5:15/mi) 176/179bpm [924b/mi] 21cal 11.42/11.5mph 8) 0.12mi - 48(6:50/mi) 170/174bpm [1162b/mi] 11cal 8.78/11.48mph 9) 0.25mi - 1:19(5:16/mi) 176/180bpm [926b/mi] 21cal 11.4/11.96mph 10) 0.12mi - 47(6:27/mi) 177/181bpm [1142b/mi] 12cal 9.3/11.27mph 11) 0.25mi - 1:17(5:10/mi) 178/180bpm [920b/mi] 21cal 11.61/11.71mph 12) 0.12mi - 48(6:24/mi) 175/179bpm [1121b/mi] 12cal 9.37/11.86mph 13) 0.25mi - 1:19(5:15/mi) 180/184bpm [944b/mi] 22cal 11.44/11.88mph 14) 0.12mi - 48(6:24/mi) 178/181bpm [1139b/mi] 12cal 9.38/11.65mph 15) 0.25mi - 1:19(5:16/mi) 176/181bpm [926b/mi] 21cal 11.4/11.9mph 16) 0.12mi - 49(6:36/mi) 176/179bpm [1162b/mi] 12cal 9.09/11.37mph 17) 0.25mi - 1:19(5:16/mi) 178/182bpm [937b/mi] 21cal 11.4/12mph 18) 0.13mi - 49(6:24/mi) 181/182bpm [1159b/mi] 13cal 9.37/11.33mph 19) 0.25mi - 1:20(5:20/mi) 180/183bpm [959b/mi] 22cal 11.26/11.48mph 20) 0.12mi - 44(6:01/mi) 183/186bpm [1102b/mi] 12cal 9.96/12.29mph 21) 0.25mi - 1:19(5:17/mi) 183/191bpm [966b/mi] 23cal 11.36/11.71mph 22) 0.12mi - 48(6:29/mi) 187/190bpm [1211b/mi] 14cal 9.26/11.5mph 23) 0.25mi - 1:14(4:56/mi) 186/190bpm [917b/mi] 22cal 12.17/12.36mph 24) 0.13mi - 42(5:25/mi) 187/188bpm [1012b/mi] 12cal 11.09/12.56mph Add a comment 1.7mi, 12:31 Run - General 1) 0.62mi - 4:36(7:24/mi) 166/191bpm [1228b/mi] 69cal 8.11/8.64mph 2) 0.62mi - 4:32(7:18/mi) 177/182bpm [1291b/mi] 74cal 8.23/8.52mph 3) 0.49mi - 3:23(6:57/mi) 178/181bpm [1236b/mi] 56cal 8.64/8.89mph Add a comment
Tue 28th May May 28	Wed 29th May May 29	Thu 30th May May 30	Fri 31st May May 31	Sat 1st Jun Jun 1	Sun 2nd Jun Jun 2	Mon 3rd Jun Jun 3
-	5.2mi, 38:34 Run - General 1) 0.25mi - 1:51(7:23/mi) 138/148bpm [1019b/mi] 21cal 8.13/8.33mph 2) 0.25mi - 1:49(7:18/mi) 142/145bpm [1036b/mi] 23cal 8.23/8.75mph 3) 0.25mi - 1:44(6:58/mi) 144/146bpm [1002b/mi] 22cal 8.62/8.95mph 4) 0.25mi - 1:55(7:39/mi) 141/147bpm [1079b/mi] 24cal 7.84/8.79mph 5) 0.25mi - 1:56(7:43/mi) 140/143bpm [1081b/mi] 23cal 7.77/7.91mph 6) 0.25mi - 1:51(7:25/mi) 139/142bpm [1030b/mi] 22cal 8.1/8.1mph 7) 0.25mi - 1:51(7:23/mi) 137/142bpm [1011b/mi] 21cal 8.13/8.22mph 8) 0.25mi - 1:53(7:34/mi) 138/144bpm [1043b/mi] 21cal 7.94/8.31mph 9) 0.25mi - 1:54(7:35/mi) 139/142bpm [1055b/mi] 22cal 7.91/7.97mph 10) 0.25mi - 1:51(7:24/mi) 142/148bpm [1050b/mi] 22cal 8.11/8.1mph 11) 0.25mi - 1:51(7:26/mi) 138/142bpm [1025b/mi] 21cal 8.08/8.2mph 12) 0.25mi - 1:52(7:29/mi) 146/164bpm [1093b/mi] 22cal 8.02/8.16mph 13) 0.25mi - 1:57(7:47/mi) 157/168bpm [1223b/mi] 26cal 7.7/7.99mph 14) 0.25mi - 1:56(7:45/mi) 165/169bpm [1279b/mi] 27cal 7.74/7.74mph 15) 0.25mi - 1:54(7:35/mi) 167/174bpm [1266b/mi] 27cal 7.91/8.01mph 16) 0.25mi - 1:50(7:20/mi) 167/170bpm [1224b/mi] 26cal 8.18/8.29mph 17) 0.25mi - 1:56(7:45/mi) 167/171bpm [1294b/mi] 28cal 7.74/8.29mph 18) 0.25mi - 1:54(7:36/mi) 167/171bpm [1270b/mi] 27cal 7.89/7.97mph 19) 0.25mi - 1:54(7:36/mi) 167/170bpm [1269b/mi] 27cal 7.89/7.89mph 20) 0.25mi - 1:41(6:45/mi) 167/172bpm [1128b/mi] 24cal 8.88/9.46mph 21) 0.16mi - 1:13(7:38/mi) 163/167bpm [1245b/mi] 17cal 7.85/9.08mph Add a comment 5mi, 36:43 Run - General 1) 0.25mi - 2:00(8:01/mi) 141/144bpm [1130b/mi] 24cal 7.49/8.81mph 2) 0.25mi - 1:53(7:30/mi) 143/151bpm [1074b/mi] 24cal 7.99/7.99mph 3) 0.25mi - 1:50(7:18/mi) 160/165bpm [1168b/mi] 25cal 8.22/8.22mph 4) 0.25mi - 1:53(7:31/mi) 162/172bpm [1218b/mi] 27cal 7.98/8.18mph 5) 0.25mi - 1:52(7:30/mi) 169/173bpm [1267b/mi] 28cal 8/8.16mph 6) 0.25mi - 1:50(7:20/mi) 168/171bpm [1233b/mi] 27cal 8.18/8.35mph 7) 0.25mi - 1:51(7:25/mi) 169/171bpm [1253b/mi] 27cal 8.09/8.33mph 8) 0.25mi - 1:51(7:25/mi) 166/171bpm [1231b/mi] 27cal 8.09/8.16mph 9) 0.25mi - 1:47(7:08/mi) 168/171bpm [1198b/mi] 26cal 8.42/8.77mph 10) 0.25mi - 1:46(7:05/mi) 170/173bpm [1205b/mi] 26cal 8.47/8.52mph 11) 0.25mi - 1:52(7:27/mi) 168/177bpm [1252b/mi] 28cal 8.05/8.5mph 12) 0.25mi - 1:51(7:26/mi) 166/171bpm [1233b/mi] 27cal 8.08/8.39mph 13) 0.25mi - 1:53(7:30/mi) 165/167bpm [1238b/mi] 27cal 8/8.12mph 14) 0.25mi - 1:50(7:22/mi) 165/168bpm [1215b/mi] 26cal 8.15/8.22mph 15) 0.25mi - 1:46(7:05/mi) 167/170bpm [1183b/mi] 26cal 8.47/8.89mph 16) 0.25mi - 1:50(7:21/mi) 164/167bpm [1205b/mi] 26cal 8.16/8.5mph 17) 0.25mi - 1:50(7:21/mi) 163/167bpm [1197b/mi] 26cal 8.17/8.33mph 18) 0.25mi - 1:44(6:58/mi) 172/188bpm [1198b/mi] 27cal 8.61/8.68mph 19) 0.25mi - 1:38(6:32/mi) 175/184bpm [1142b/mi] 26cal 9.19/11.23mph 20) 0.25mi - 1:52(7:28/mi) 162/165bpm [1211b/mi] 26cal 8.03/9.06mph 21) 0.01mi - 3(6:32/mi) 157/157bpm [1026b/mi] 9.18/8.06mph Add a comment	2mi, 16:03 Run - General 1) 0.62mi - 5:09(8:17/mi) 158/168bpm [1308b/mi] 73cal 7.25/7.72mph 2) 0.62mi - 4:54(7:53/mi) 165/170bpm [1301b/mi] 73cal 7.61/8.45mph 3) 0.62mi - 4:52(7:50/mi) 168/178bpm [1316b/mi] 75cal 7.66/8.08mph 4) 0mi - 2(8:39/mi) 175/175bpm [1514b/mi] 6.93/7.39mph 5) 0.13mi - 1:07(8:19/mi) 162/179bpm [1348b/mi] 16cal 7.21/8.25mph Add a comment 6.2mi, 35:35 Run - General 1) 0.62mi - 3:31(5:40/mi) 146/151bpm [827b/mi] 46cal 10.59/12.21mph 2) 0.62mi - 3:22(5:26/mi) 142/147bpm [771b/mi] 42cal 11.06/11.48mph 3) 0.62mi - 3:45(6:03/mi) 146/152bpm [883b/mi] 49cal 9.92/10.94mph 4) 0.62mi - 3:40(5:54/mi) 149/154bpm [880b/mi] 48cal 10.16/10.29mph 5) 0.62mi - 3:47(6:06/mi) 155/165bpm [945b/mi] 51cal 9.84/11.25mph 6) 0.62mi - 3:35(5:46/mi) 159/164bpm [916b/mi] 50cal 10.42/11.33mph 7) 0.62mi - 3:28(5:34/mi) 158/161bpm [881b/mi] 48cal 10.76/11.06mph 8) 0.62mi - 3:38(5:52/mi) 157/162bpm [920b/mi] 50cal 10.24/10.75mph 9) 0.62mi - 3:33(5:43/mi) 169/175bpm [967b/mi] 53cal 10.49/11.88mph 10) 0.62mi - 3:14(5:11/mi) 168/173bpm [870b/mi] 48cal 11.59/13.46mph Add a comment 0.9mi, 7:49 Run - General 1) 0.62mi - 5:20(8:34/mi) 137/159bpm [1174b/mi] 64cal 7/9.1mph 2) 0.28mi - 2:29(8:52/mi) 143/163bpm [1267b/mi] 31cal 6.77/10.6mph Add a comment	6.3mi, 44:20 Run - General 1) 0.62mi - 4:45(7:39/mi) 149/155bpm [1141b/mi] 65cal 7.84/9.06mph 2) 0.62mi - 4:30(7:15/mi) 154/163bpm [1116b/mi] 62cal 8.28/9.14mph 3) 0.62mi - 4:33(7:20/mi) 139/158bpm [1018b/mi] 54cal 8.19/8.6mph 4) 0.62mi - 4:25(7:07/mi) 153/166bpm [1089b/mi] 60cal 8.43/8.68mph 5) 0.62mi - 4:21(7:01/mi) 160/175bpm [1122b/mi] 62cal 8.56/9.2mph 6) 0.62mi - 4:19(6:57/mi) 158/162bpm [1097b/mi] 60cal 8.64/9.23mph 7) 0.62mi - 4:04(6:33/mi) 165/171bpm [1080b/mi] 59cal 9.17/9.89mph 8) 0.62mi - 4:21(7:00/mi) 161/179bpm [1126b/mi] 61cal 8.58/11.33mph 9) 0.62mi - 4:05(6:35/mi) 167/181bpm [1099b/mi] 61cal 9.12/10.77mph 10) 0.62mi - 4:16(6:52/mi) 160/166bpm [1098b/mi] 59cal 8.75/10.5mph 11) 0.09mi - 40(7:35/mi) 161/164bpm [1220b/mi] 9cal 7.92/9.43mph Add a comment	4.5mi, 33:27 Run - General 1) 0.62mi - 4:52(7:50/mi) 161/181bpm [1260b/mi] 70cal 7.67/8.41mph 2) 0.62mi - 4:43(7:35/mi) 167/172bpm [1266b/mi] 71cal 7.92/8.6mph 3) 0.62mi - 4:50(7:47/mi) 171/182bpm [1332b/mi] 76cal 7.71/8.5mph 4) 0.62mi - 4:35(7:23/mi) 181/186bpm [1337b/mi] 80cal 8.12/8.54mph 5) 0.62mi - 4:17(6:53/mi) 167/174bpm [1149b/mi] 65cal 8.72/9.18mph 6) 0.62mi - 4:27(7:10/mi) 172/179bpm [1232b/mi] 70cal 8.38/8.89mph 7) 0.62mi - 4:23(7:03/mi) 170/174bpm [1198b/mi] 68cal 8.52/8.83mph 8) 0.19mi - 1:21(7:08/mi) 176/182bpm [1256b/mi] 22cal 8.41/8.56mph Add a comment 3.1mi, 17:41 Run - General 1) 0.62mi - 3:22(5:26/mi) 139/142bpm [755b/mi] 42cal 11.05/13.38mph 2) 0.62mi - 3:29(5:36/mi) 148/179bpm [830b/mi] 47cal 10.7/10.94mph 3) 0.62mi - 3:38(5:51/mi) 165/172bpm [966b/mi] 54cal 10.25/10.58mph 4) 0.62mi - 3:38(5:51/mi) 167/173bpm [978b/mi] 55cal 10.25/10.56mph 5) 0.62mi - 3:32(5:41/mi) 165/170bpm [939b/mi] 53cal 10.54/11.31mph 6) 0mi - 1(4:00/mi) 166/166bpm [664b/mi] 15.01/10.58mph Add a comment 1.9mi, 14:02 Run - General 1) 0.62mi - 4:46(7:40/mi) 121/139bpm [928b/mi] 47cal 7.82/8.14mph 2) 0.62mi - 4:33(7:20/mi) 135/145bpm [989b/mi] 55cal 8.19/8.52mph 3) 0.62mi - 4:35(7:23/mi) 137/145bpm [1011b/mi] 55cal 8.13/8.66mph 4) 0.01mi - 7(8:37/mi) 143/143bpm [1232b/mi] 1cal 6.97/8.37mph Add a comment	14.9mi, 1:45:11 Run - General 1) 0.62mi - 4:56(7:56/mi) 103/112bpm [817b/mi] 33cal 7.56/8.18mph 2) 0.62mi - 4:12(6:45/mi) 108/119bpm [729b/mi] 30cal 8.89/11.1mph 3) 0.62mi - 4:27(7:09/mi) 114/118bpm [816b/mi] 36cal 8.38/9mph 4) 0.62mi - 4:22(7:01/mi) 116/120bpm [815b/mi] 35cal 8.54/9.02mph 5) 0.62mi - 4:26(7:09/mi) 123/137bpm [879b/mi] 41cal 8.4/8.66mph 6) 0.62mi - 4:20(6:59/mi) 130/145bpm [908b/mi] 45cal 8.59/8.91mph 7) 0.62mi - 4:43(7:36/mi) 135/145bpm [1025b/mi] 52cal 7.9/8.52mph 8) 0.62mi - 4:21(7:01/mi) 139/143bpm [975b/mi] 52cal 8.56/8.7mph 9) 0.62mi - 4:11(6:44/mi) 130/144bpm [875b/mi] 38cal 8.92/9.31mph 10) 0.62mi - 4:16(6:52/mi) 126/129bpm [864b/mi] 33cal 8.75/9.31mph 11) 0.62mi - 4:30(7:14/mi) 142/170bpm [1028b/mi] 46cal 8.29/8.62mph 12) 0.62mi - 4:23(7:03/mi) 171/175bpm [1206b/mi] 66cal 8.51/9.08mph 13) 0.62mi - 4:10(6:42/mi) 172/182bpm [1151b/mi] 63cal 8.96/9.2mph 14) 0.62mi - 4:16(6:52/mi) 168/173bpm [1154b/mi] 63cal 8.73/9.58mph 15) 0.62mi - 4:19(6:57/mi) 173/181bpm [1203b/mi] 66cal 8.63/9.25mph 16) 0.62mi - 4:25(7:07/mi) 174/178bpm [1238b/mi] 69cal 8.43/8.87mph 17) 0.62mi - 4:24(7:04/mi) 169/174bpm [1194b/mi] 65cal 8.49/8.83mph 18) 0.62mi - 4:24(7:04/mi) 173/188bpm [1223b/mi] 68cal 8.48/8.89mph 19) 0.62mi - 4:30(7:14/mi) 176/181bpm [1273b/mi] 71cal 8.29/9.43mph 20) 0.62mi - 4:18(6:56/mi) 177/182bpm [1226b/mi] 69cal 8.66/9mph 21) 0.62mi - 4:12(6:45/mi) 178/181bpm [1202b/mi] 68cal 8.89/9.23mph 22) 0.62mi - 4:20(6:59/mi) 178/182bpm [1244b/mi] 70cal 8.59/9.04mph 23) 0.62mi - 4:30(7:15/mi) 176/182bpm [1275b/mi] 71cal 8.28/8.58mph 24) 0.62mi - 4:15(6:50/mi) 174/180bpm [1188b/mi] 65cal 8.78/9.83mph 25) 0mi - 2(5:51/mi) 175/175bpm [1023b/mi] 10.26/8.79mph Add a comment	-
Tue 4th Jun Jun 4	Wed 5th Jun Jun 5	Thu 6th Jun Jun 6	Fri 7th Jun Jun 7	Sat 8th Jun Jun 8	Sun 9th Jun Jun 9	Mon 10th Jun Jun 10
3.5mi, 27:19 Run - General 1) 0.62mi - 5:04(8:09/mi) 115/123bpm [938b/mi] 44cal 7.36/8.1mph 2) 0.62mi - 4:48(7:44/mi) 119/123bpm [921b/mi] 44cal 7.76/8.58mph 3) 0.62mi - 4:55(7:55/mi) 124/128bpm [982b/mi] 47cal 7.57/7.87mph 4) 0.62mi - 4:51(7:48/mi) 140/171bpm [1091b/mi] 55cal 7.7/8.04mph 5) 0.62mi - 4:47(7:41/mi) 161/169bpm [1237b/mi] 68cal 7.81/8.08mph 6) 0.4mi - 2:54(7:21/mi) 162/175bpm [1191b/mi] 41cal 8.16/9.37mph Add a comment	-	-	-	5mi, 35:42 Run - General 1) 0.62mi - 4:42(7:35/mi) 120/129bpm [909b/mi] 45cal 7.92/8.66mph 2) 0.62mi - 4:44(7:37/mi) 114/140bpm [867b/mi] 38cal 7.89/8.85mph 3) 0.62mi - 4:32(7:17/mi) 119/122bpm [867b/mi] 39cal 8.24/8.62mph 4) 0.62mi - 4:14(6:49/mi) 118/125bpm [804b/mi] 34cal 8.81/9.33mph 5) 0.62mi - 4:35(7:22/mi) 123/129bpm [906b/mi] 40cal 8.14/9.02mph 6) 0.35mi - 2:38(7:28/mi) 121/126bpm [904b/mi] 21cal 8.03/8.1mph 7) 0.18mi - 1:01(5:33/mi) 125/128bpm [693b/mi] 9cal 10.83/11.27mph 8) 0.13mi - 1:01(7:40/mi) 123/126bpm [943b/mi] 8cal 7.83/10.81mph 9) 0.19mi - 1:01(5:28/mi) 122/127bpm [668b/mi] 8cal 10.97/11.12mph 10) 0.13mi - 1:02(8:06/mi) 119/128bpm [963b/mi] 7cal 7.41/11.04mph 11) 0.19mi - 1:01(5:21/mi) 121/123bpm [648b/mi] 7cal 11.2/11.4mph 12) 0.62mi - 4:31(7:16/mi) 130/157bpm [945b/mi] 43cal 8.25/11.33mph 13) 0.11mi - 43(6:14/mi) 136/140bpm [848b/mi] 8cal 9.62/9.39mph Add a comment	4mi, 30:21 Run - General 1) 0.62mi - 5:31(8:53/mi) 134/151bpm [1189b/mi] 65cal 6.76/7.6mph 2) 0.62mi - 5:16(8:28/mi) 137/144bpm [1159b/mi] 64cal 7.09/9.75mph 3) 0.62mi - 5:24(8:42/mi) 134/142bpm [1165b/mi] 61cal 6.9/8.16mph 4) 0.57mi - 4:18(7:33/mi) 139/142bpm [1051b/mi] 51cal 7.94/10.98mph 5) 0.62mi - 3:48(6:07/mi) 142/144bpm [869b/mi] 47cal 9.8/11.08mph 6) 0.62mi - 3:45(6:01/mi) 144/148bpm [867b/mi] 46cal 9.96/12.42mph 7) 0.33mi - 2:20(7:06/mi) 145/148bpm [1029b/mi] 29cal 8.45/10.18mph Add a comment	-

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