olde english
Last on at 1pm, 17th May 2024
M45 Derbyshire
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Races
225 -
Miles
48098 -
Miles
0 -
Miles
8768 -
Miles
47 -
WAVA
85.87% -
5k
16:12 -
5M
26:21 -
10k
32:46 -
10M
56:18 -
Half
1:10:52 -
Mara
2:48:07
About Me | |
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Run to the hills
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Random Q&A | See your Q&A |
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Describe your ideal run, ride or swim. 5 miles down a rolling meadow..bit like sound of music..without the singing. or nazis. |
Recent Blogs | |
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This user has not published any recent blogs |
My parkrun |
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Monsal Trail parkrun |
Recent Training | |||
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19th May
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General | 4.7mi | 1:16:21 |
18th May
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General | 6.4mi | 2:05:30 |
17th May
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Treadmill | 1mi | 8:11 |
17th May
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General | 3.1mi | 9:37 |
17th May
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Other | 0mi | 17:29 |
Planned Races | |
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Youlgraves Pommie Panter | 19th May |
Winster Wakes Hill Race | 2nd Jul |
12 Month Benchmarks | Run | Bike |
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Mile | 4:43 | 2:27 |
5k | 16:07 | 8:32 |
5mi | 25:50 | 13:52 |
10k | 34:22 | 17:16 |
10mi | 1:08:30 | 28:07 |
Recent Pictures | Show more |
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2024 Targets | Set your targets |
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Recent Threads |
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This user has not joined in with any threads recently |
Buddies (14) |
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Followers (2) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 | 2022 | 2023 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2.2mi | 2 | 10:44 85.87 | 11:02 84.75 | 10:44
4:53/mi
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85.87 | |||||||||||||
2.5mi | 1 | 12:57 82.04 | 12:57
5:11/mi
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82.04 | ||||||||||||||
5km | 13 | 17:26 74.18 | 17:15 75.29 | 16:27 79.91 | 16:21 80.97 | 16:21 81.56 | 16:12 82.92 | 17:49 76.52 | 18:16 76.92 | 16:12
5:13/mi
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82.92 | |||||||
4mi | 14 | 22:04 76.13 | 21:55 76.91 | 22:30 75.25 | 21:28 79.30 | 20:57 81.77 | 21:25 80.57 | 21:32 80.73 | 22:59 77.97 | 25:50 70.45 | 20:57
5:14/mi
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81.77 | ||||||
4.5mi | 4 | 37:56 54.56 | 37:56
8:26/mi
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54.56 | ||||||||||||||
4.8mi | 1 | 37:01 57.41 | 37:01
7:43/mi
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57.41 | ||||||||||||||
4.9mi | 5 | 26:25 79.36 | 26:31 80.01 | 26:18 81.26 | 26:28 81.36 | 26:18
5:22/mi
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81.36 | |||||||||||
5mi | 29 | 28:28 74.30 | 27:14 77.89 | 27:16 78.09 | 26:31 80.67 | 26:21 81.62 | 27:03 80.02 | 26:58 80.85 | 27:23 80.22 | 29:25 76.44 | 26:21
5:16/mi
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81.62 | ||||||
5.1mi | 4 | 27:10 80.80 | 27:17 80.96 | 27:59 79.51 | 28:25 78.89 | 27:10
5:20/mi
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80.96 | |||||||||||
5.3mi | 1 | 35:54 64.38 | 35:54
6:44/mi
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64.38 | ||||||||||||||
5.5mi | 3 | 32:11 72.75 | 30:06 78.07 | 30:06
5:28/mi
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78.07 | |||||||||||||
5.7mi | 1 | 33:00 75.28 | 33:00
5:46/mi
|
75.28 | ||||||||||||||
5.8mi | 1 | 31:19 78.89 | 31:19
5:27/mi
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78.89 | ||||||||||||||
5.9mi | 6 | 31:55 79.48 | 33:19 76.96 | 33:13 77.70 | 32:54 79.02 | 33:46 77.60 | 31:55
5:25/mi
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79.48 | ||||||||||
6mi | 9 | 35:23 75.32 | 35:23
5:54/mi
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75.32 | ||||||||||||||
10km | 76 | 40:08 65.81 | 37:18 70.88 | 34:55 75.86 | 33:59 78.14 | 33:47 78.86 | 33:16 80.41 | 32:46 82.03 | 33:18 81.17 | 33:10 82.02 | 34:12 80.11 | 34:33 79.92 | 33:25 83.28 | 32:46
5:16/mi
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83.28 | |||
6.8mi | 1 | 39:42 76.53 | 39:42
5:53/mi
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76.53 | ||||||||||||||
7.1mi | 1 | 48:18 65.82 | 48:18
6:48/mi
|
65.82 | ||||||||||||||
9mi | 1 | 1:06:51 63.56 | 1:06:51
7:26/mi
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63.56 | ||||||||||||||
10mi | 6 | 1:10:59 61.63 | 1:01:53 70.73 | 1:02:19 70.33 | 56:18 78.23 | 58:01 77.95 | 56:54 80.09 | 56:18
5:38/mi
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80.09 | |||||||||
20km | 1 | 1:23:18 70.89 | 1:23:18
6:42/mi
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70.89 | ||||||||||||||
13.1mi | 24 | 1:26:48 66.80 | 1:23:39 69.39 | 1:19:56 72.74 | 1:12:40 80.22 | 1:12:21 80.85 | 1:10:52 82.89 | 1:14:10 79.60 | 1:14:34 79.64 | 1:18:31 76.15 | 1:16:24 78.86 | 1:21:52 74.19 | 1:10:52
5:25/mi
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82.89 | ||||
15mi | 1 | 1:45:16 66.65 | 1:45:16
7:01/mi
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66.65 | ||||||||||||||
26.2km | 1 | 1:47:02 68.38 | 1:47:02
6:34/mi
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68.38 | ||||||||||||||
26.2mi | 4 | 3:37:17 55.94 | 2:51:07 71.12 | 2:48:07 72.52 | 2:48:07
6:25/mi
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72.52 |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 1 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 |
2024 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
2024 | 266 | 231 | 113 | 53 | 59 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 723 |
2024 | 8 | 8 | 48 | 147 | 78 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 288 |
2023 | 4 | 4 | 2 | 5 | 1 | 1 | 0 | 1 | 4 | 2 | 1 | 1 | 26 |
2023 | 199 | 214 | 263 | 302 | 292 | 231 | 242 | 157 | 82 | 224 | 164 | 189 | 2559 |
2023 | 8 | 0 | 0 | 0 | 0 | 15 | 15 | 0 | 10 | 17 | 0 | 2 | 66 |
2022 | 0 | 0 | 0 | 1 | 4 | 0 | 0 | 2 | 1 | 2 | 1 | 1 | 12 |
2022 | 281 | 156 | 180 | 242 | 286 | 219 | 162 | 155 | 200 | 189 | 230 | 231 | 2533 |
2022 | 168 | 143 | 24 | 77 | 0 | 0 | 0 | 7 | 0 | 0 | 1 | 11 | 431 |
2021 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 1 | 2 | 1 | 0 | 0 | 7 |
2021 | 296 | 264 | 307 | 311 | 271 | 277 | 196 | 257 | 251 | 247 | 233 | 243 | 3154 |
2021 | 0 | 0 | 0 | 5 | 0 | 0 | 17 | 0 | 0 | 0 | 25 | 87 | 133 |
2020 | 262 | 273 | 300 | 349 | 365 | 319 | 177 | 302 | 343 | 343 | 318 | 319 | 3670 |
2020 | 313 | 316 | 193 | 16 | 0 | 0 | 64 | 27 | 32 | 7 | 0 | 0 | 968 |
2019 | 379 | 362 | 151 | 34 | 10 | 183 | 285 | 276 | 291 | 270 | 248 | 265 | 2754 |
2019 | 153 | 174 | 26 | 254 | 678 | 276 | 366 | 254 | 279 | 321 | 305 | 288 | 3374 |
2018 | 335 | 338 | 329 | 275 | 181 | 269 | 329 | 210 | 313 | 309 | 314 | 370 | 3572 |
2018 | 0 | 78 | 182 | 112 | 277 | 193 | 243 | 213 | 209 | 210 | 198 | 178 | 2094 |
2017 | 80 | 145 | 183 | 325 | 332 | 258 | 345 | 341 | 325 | 324 | 336 | 346 | 3341 |
2017 | 238 | 167 | 144 | 19 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 568 |
2016 | 432 | 383 | 343 | 343 | 413 | 314 | 316 | 242 | 214 | 373 | 291 | 340 | 4006 |
2016 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 25 | 126 | 53 | 18 | 17 | 238 |
2015 | 357 | 318 | 324 | 364 | 324 | 293 | 293 | 336 | 378 | 404 | 426 | 441 | 4260 |
2015 | 0 | 0 | 0 | 0 | 0 | 0 | 110 | 0 | 0 | 0 | 0 | 0 | 110 |
2014 | 354 | 330 | 390 | 346 | 368 | 337 | 330 | 345 | 346 | 379 | 318 | 338 | 4181 |
2013 | 311 | 247 | 307 | 299 | 327 | 291 | 307 | 322 | 294 | 135 | 303 | 335 | 3478 |
2013 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 21 | 0 | 0 | 21 |
2012 | 168 | 280 | 274 | 210 | 245 | 220 | 310 | 314 | 298 | 192 | 245 | 303 | 3056 |
2011 | 235 | 60 | 61 | 235 | 211 | 262 | 210 | 116 | 280 | 226 | 91 | 292 | 2279 |
2011 | 15 | 15 | 221 | 56 | 13 | 0 | 26 | 129 | 0 | 0 | 0 | 0 | 476 |
2010 | 234 | 186 | 118 | 215 | 230 | 213 | 291 | 268 | 257 | 263 | 183 | 170 | 2628 |
2009 | 69 | 172 | 174 | 174 | 210 | 160 | 208 | 113 | 131 | 147 | 199 | 138 | 1895 |
1970 | 10 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 10 |
Mon 22nd Apr
Apr 22
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Tue 23rd Apr
Apr 23
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Wed 24th Apr
Apr 24
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Thu 25th Apr
Apr 25
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Fri 26th Apr
Apr 26
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Sat 27th Apr
Apr 27
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Sun 28th Apr
Apr 28
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Add a comment
1) 5mi - 17:41(3:32/mi) 145/160bpm [513b/mi] 191cal 69/101rpm 181/269W
2) 3.92mi - 14:16(3:38/mi) 161/167bpm [586b/mi] 157cal 69/86rpm 184/252W Add a comment
1) 0mi - 10:21(0/mi) 81/102bpm [INFb/mi] 39cal
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1) 0mi - 15:22(0/mi) 116/139bpm [INFb/mi] 140cal
2) 0mi - 34:59(0/mi) 109/153bpm [INFb/mi] 220cal Add a comment
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1) 0mi - 14:57(0/mi) 109/128bpm [INFb/mi] 120cal
2) 0mi - 30:57(0/mi) 128/159bpm [INFb/mi] 297cal Add a comment
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1) 1mi - 9:45(9:45/mi) 135/147bpm [1315b/mi] 115cal
2) 0.06mi - 47(13:24/mi) 126/137bpm [1688b/mi] 7cal 3) 0.22mi - 2:00(8:57/mi) 123/135bpm [1101b/mi] 17cal 4) 0.05mi - 1:32(28:10/mi) 117/132bpm [3295b/mi] 11cal 5) 0.12mi - 2:00(16:56/mi) 101/118bpm [1710b/mi] 7cal 6) 0.06mi - 1:52(32:48/mi) 90/96bpm [2952b/mi] 4cal 7) 0.12mi - 2:00(17:09/mi) 107/123bpm [1836b/mi] 10cal 8) 0.05mi - 1:40(34:18/mi) 98/106bpm [3361b/mi] 5cal 9) 0.11mi - 2:00(17:25/mi) 112/125bpm [1950b/mi] 12cal 10) 0.04mi - 1:53(43:01/mi) 99/106bpm [4258b/mi] 6cal 11) 0.16mi - 2:00(12:29/mi) 108/123bpm [1348b/mi] 11cal 12) 0.05mi - 1:58(37:24/mi) 104/113bpm [3890b/mi] 8cal 13) 0.16mi - 2:00(12:32/mi) 110/122bpm [1378b/mi] 11cal 14) 0.36mi - 5:52(16:21/mi) 114/133bpm [1864b/mi] 40cal Add a comment
1) 0mi - 4:53(0/mi) 102/137bpm [INFb/mi] 33cal
2) 0mi - 8:46(0/mi) 91/138bpm [INFb/mi] 43cal 3) 0mi - 4:33(0/mi) 64/76bpm [INFb/mi] 7cal Add a comment
1) 5mi - 15:51(3:10/mi) 146/161bpm [463b/mi] 196cal 72/81rpm 206/305W
2) 1.7mi - 5:28(3:13/mi) 159/162bpm [512b/mi] 68cal 75/80rpm 208/264W Add a comment
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1) 5mi - 15:58(3:12/mi) 142/166bpm [454b/mi] 208cal 73/83rpm 218/301W
2) 0.31mi - 1:10(3:47/mi) 138/144bpm [522b/mi] 8cal 58/63rpm 127/153W Add a comment
1) 0mi - 2:49(0/mi) 113/121bpm [INFb/mi] 24cal
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1) 0.46mi - 10:08(22:00/mi) 110/138bpm [2420b/mi] 82cal
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1) 5mi - 17:34(3:31/mi) 140/152bpm [492b/mi] 185cal 68/86rpm 176/376W
2) 1.71mi - 5:43(3:21/mi) 139/155bpm [465b/mi] 61cal 67/87rpm 180/379W Add a comment
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1) 5mi - 17:44(3:33/mi) 128/159bpm [454b/mi] 201cal 70/83rpm 190/262W
2) 3.06mi - 9:38(3:09/mi) 160/166bpm [504b/mi] 116cal 75/91rpm 202/407W Add a comment
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1) 1mi - 11:34(11:34/mi) 143/161bpm [1654b/mi] 146cal
2) 1mi - 9:40(9:40/mi) 142/164bpm [1372b/mi] 115cal 3) 0.08mi - 39(8:43/mi) 160/162bpm [1394b/mi] 9cal Add a comment
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1) 5mi - 16:26(3:17/mi) 109/160bpm [358b/mi] 195cal 71/88rpm 198/376W
2) 2.21mi - 7:07(3:13/mi) 157/163bpm [506b/mi] 82cal 72/83rpm 194/288W Add a comment
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Mon 29th Apr
Apr 29
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Tue 30th Apr
Apr 30
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Wed 1st May
May 1
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Thu 2nd May
May 2
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Fri 3rd May
May 3
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Sat 4th May
May 4
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Sun 5th May
May 5
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1) 1.96mi - 17:22(8:51/mi) 137/155bpm [1212b/mi] 207cal
Add a comment
1) 5mi - 19:12(3:50/mi) 137/166bpm [526b/mi] 192cal 71/135rpm 167/403W
2) 2.78mi - 8:52(3:12/mi) 163/165bpm [520b/mi] 111cal 75/84rpm 210/267W Add a comment
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1) 1mi - 9:18(9:18/mi) 122/141bpm [1134b/mi] 93cal
2) 1mi - 12:02(12:02/mi) 119/133bpm [1432b/mi] 104cal 3) 1mi - 11:05(11:05/mi) 132/154bpm [1462b/mi] 115cal 4) 0mi - 4(27:26/mi) 140/140bpm [3841b/mi] Add a comment
1) 0mi - 14:57(0/mi) 115/133bpm [INFb/mi] 135cal
2) 0mi - 1:45(0/mi) 106/133bpm [INFb/mi] 11cal 3) 0mi - 26:36(0/mi) 134/169bpm [INFb/mi] 280cal Add a comment
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1) 0mi - 14:29(0/mi) 93/101bpm [INFb/mi] 75cal
2) 0mi - 26:42(0/mi) 128/153bpm [INFb/mi] 273cal Add a comment
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1) 1mi - 10:22(10:22/mi) 135/156bpm [1399b/mi] 115cal
2) 1mi - 11:29(11:29/mi) 128/146bpm [1471b/mi] 109cal 3) 1mi - 12:11(12:11/mi) 127/147bpm [1548b/mi] 108cal 4) 0.17mi - 1:17(7:41/mi) 140/143bpm [1075b/mi] 15cal Add a comment
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1) 1.26mi - 11:28(9:07/mi) 131/144bpm [1193b/mi] 131cal
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1) 2.25mi - 7:55(3:31/mi) 143/157bpm [503b/mi] 84cal 68/89rpm 181/406W
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1) 5mi - 18:16(3:39/mi) 143/153bpm [522b/mi] 199cal 71/85rpm 182/260W
2) 1.61mi - 5:53(3:40/mi) 150/156bpm [549b/mi] 57cal 69/81rpm 162/240W Add a comment
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1) 5mi - 16:18(3:16/mi) 143/158bpm [466b/mi] 193cal 72/84rpm 197/293W
2) 3.82mi - 12:48(3:21/mi) 159/168bpm [532b/mi] 147cal 72/87rpm 192/324W Add a comment
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1) 5mi - 16:26(3:17/mi) 146/159bpm [480b/mi] 191cal 72/91rpm 194/400W
2) 0.37mi - 2:38(7:06/mi) 138/160bpm [981b/mi] 11cal 63/91rpm 74/401W Add a comment
1) 0mi - 2:57(0/mi) 85/93bpm [INFb/mi] 13cal
2) 0mi - 8:56(0/mi) 84/96bpm [INFb/mi] 38cal 3) 0mi - 3:52(0/mi) 83/99bpm [INFb/mi] 15cal Add a comment
1) 1mi - 10:10(10:10/mi) 149/159bpm [1516b/mi] 133cal
2) 1mi - 8:34(8:34/mi) 154/164bpm [1319b/mi] 116cal 3) 0.09mi - 41(7:54/mi) 158/164bpm [1248b/mi] 9cal Add a comment
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Mon 6th May
May 6
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Tue 7th May
May 7
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Wed 8th May
May 8
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Thu 9th May
May 9
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Fri 10th May
May 10
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Sat 11th May
May 11
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Sun 12th May
May 12
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1) 1mi - 9:57(9:57/mi) 125/142bpm [1244b/mi] 104cal
2) 1mi - 11:26(11:26/mi) 124/145bpm [1418b/mi] 110cal 3) 0.08mi - 1:51(21:58/mi) 131/146bpm [2878b/mi] 19cal 4) 0.01mi - 1:45(3:06:15/mi) 111/121bpm [20673b/mi] 10cal 5) 1mi - 14:32(14:32/mi) 108/130bpm [1569b/mi] 97cal 6) 0.24mi - 1:57(8:12/mi) 105/115bpm [861b/mi] 10cal Add a comment
1) 5mi - 15:59(3:12/mi) 148/163bpm [473b/mi] 203cal 76/117rpm 212/417W
2) 1.17mi - 7:43(6:36/mi) 128/163bpm [845b/mi] 36cal 63/93rpm 78/464W Add a comment
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1) 1mi - 9:33(9:33/mi) 123/138bpm [1174b/mi] 97cal
2) 1mi - 16:45(16:45/mi) 124/145bpm [2076b/mi] 157cal 3) 1mi - 13:39(13:39/mi) 112/131bpm [1529b/mi] 81cal 4) 0.63mi - 9:00(14:20/mi) 110/122bpm [1576b/mi] 48cal Add a comment
1) 5mi - 15:49(3:10/mi) 148/168bpm [468b/mi] 204cal 74/93rpm 216/355W
2) 1.76mi - 6:27(3:40/mi) 147/158bpm [538b/mi] 60cal 65/79rpm 157/250W Add a comment
1) 0mi - 44:25(0/mi) 97/137bpm [INFb/mi] 237cal
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1) 5mi - 16:04(3:13/mi) 131/151bpm [421b/mi] 192cal 73/81rpm 199/265W
2) 4.54mi - 14:38(3:13/mi) 154/168bpm [496b/mi] 180cal 74/97rpm 206/465W Add a comment
1) 1mi - 9:01(9:01/mi) 110/141bpm [991b/mi] 75cal
2) 1mi - 7:53(7:53/mi) 133/143bpm [1048b/mi] 90cal 3) 0.18mi - 1:19(7:29/mi) 136/139bpm [1017b/mi] 15cal Add a comment
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1) 1mi - 8:54(8:54/mi) 137/156bpm [1220b/mi] 106cal
2) 1mi - 15:07(15:07/mi) 129/151bpm [1950b/mi] 150cal 3) 1mi - 12:40(12:40/mi) 109/123bpm [1381b/mi] 62cal 4) 1mi - 15:22(15:22/mi) 113/150bpm [1736b/mi] 100cal 5) 1mi - 15:30(15:30/mi) 113/137bpm [1751b/mi] 108cal 6) 0.15mi - 1:59(13:01/mi) 122/129bpm [1589b/mi] 17cal Add a comment
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1) 1mi - 9:58(9:58/mi) 117/135bpm [1166b/mi] 93cal
2) 1mi - 13:56(13:56/mi) 121/149bpm [1686b/mi] 126cal 3) 1mi - 7:47(7:47/mi) 148/158bpm [1151b/mi] 102cal 4) 1mi - 9:35(9:35/mi) 129/152bpm [1237b/mi] 86cal 5) 0.05mi - 27(8:32/mi) 140/143bpm [1195b/mi] 5cal Add a comment
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1) 5mi - 15:39(3:08/mi) 147/160bpm [460b/mi] 196cal 74/83rpm 209/331W
2) 0.47mi - 2:00(4:15/mi) 148/164bpm [629b/mi] 13cal 59/87rpm 116/374W Add a comment
1) 1mi - 8:25(8:25/mi) 142/154bpm [1195b/mi] 104cal
2) 1mi - 7:18(7:18/mi) 148/161bpm [1080b/mi] 95cal 3) 1mi - 7:36(7:36/mi) 153/167bpm [1163b/mi] 101cal 4) 1mi - 9:39(9:39/mi) 152/161bpm [1468b/mi] 128cal 5) 0.53mi - 4:32(8:34/mi) 149/158bpm [1276b/mi] 55cal Add a comment
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1) 1mi - 8:09(8:09/mi) 143/153bpm [1165b/mi] 102cal
2) 1mi - 6:57(6:57/mi) 148/156bpm [1028b/mi] 90cal 3) 1mi - 7:06(7:06/mi) 159/164bpm [1128b/mi] 98cal 4) 1mi - 9:15(9:15/mi) 152/159bpm [1407b/mi] 122cal 5) 0.59mi - 4:55(8:24/mi) 146/161bpm [1226b/mi] 58cal Add a comment
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Mon 13th May
May 13
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Tue 14th May
May 14
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Wed 15th May
May 15
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Thu 16th May
May 16
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Fri 17th May
May 17
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Sat 18th May
May 18
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Sun 19th May
May 19
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1) 0.97mi - 8:13(8:30/mi) 138/150bpm [1174b/mi] 99cal
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1) 3.53mi - 11:33(3:17/mi) 142/162bpm [465b/mi] 141cal 71/84rpm 204/349W
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1) 5mi - 15:17(3:03/mi) 147/157bpm [449b/mi] 205cal 76/85rpm 224/292W
2) 1.69mi - 5:20(3:09/mi) 156/160bpm [492b/mi] 69cal 77/80rpm 219/250W Add a comment
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1) 1mi - 9:23(9:23/mi) 134/156bpm [1257b/mi] 108cal
2) 1mi - 13:17(13:17/mi) 126/144bpm [1674b/mi] 126cal 3) 1mi - 17:10(17:10/mi) 118/136bpm [2025b/mi] 125cal 4) 1mi - 14:43(14:43/mi) 117/141bpm [1722b/mi] 92cal 5) 1mi - 11:04(11:04/mi) 122/153bpm [1351b/mi] 84cal 6) 0.45mi - 4:51(10:44/mi) 138/157bpm [1482b/mi] 54cal Add a comment
1) 0mi - 18:17(0/mi) 92/133bpm [INFb/mi] 95cal
2) 0mi - 11:00(0/mi) 111/137bpm [INFb/mi] 85cal 3) 0mi - 8:19(0/mi) 133/154bpm [INFb/mi] 92cal Add a comment
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1) 1mi - 8:19(8:19/mi) 137/151bpm [1140b/mi] 99cal
2) 1mi - 7:30(7:30/mi) 149/160bpm [1116b/mi] 98cal 3) 1mi - 7:45(7:45/mi) 149/157bpm [1155b/mi] 101cal 4) 0.13mi - 51(6:31/mi) 157/160bpm [1024b/mi] 11cal Add a comment
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1) 1mi - 8:35(8:35/mi) 123/145bpm [1057b/mi] 86cal
2) 1mi - 14:49(14:49/mi) 115/140bpm [1704b/mi] 113cal 3) 0.52mi - 8:18(15:54/mi) 121/162bpm [1924b/mi] 62cal 4) 0.28mi - 2:24(8:28/mi) 122/132bpm [1034b/mi] 19cal Add a comment
1) 5mi - 15:46(3:09/mi) 138/154bpm [435b/mi] 200cal 71/82rpm 212/332W
2) 0.59mi - 5:13(8:50/mi) 105/152bpm [927b/mi] 23cal 76/82rpm 76/263W Add a comment
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1) 1.01mi - 8:11(8:05/mi) 140/149bpm [1131b/mi] 101cal
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1) 3.05mi - 9:37(3:09/mi) 142/156bpm [448b/mi] 128cal 76/96rpm 223/397W
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1) 0mi - 6:12(0/mi) 82/101bpm [INFb/mi] 25cal
2) 0mi - 9:02(0/mi) 104/119bpm [INFb/mi] 65cal 3) 0mi - 2:14(0/mi) 107/117bpm [INFb/mi] 16cal Add a comment
1) 1.05mi - 9:46(9:18/mi) 128/138bpm [1190b/mi] 108cal
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1) 5mi - 16:39(3:20/mi) 138/153bpm [460b/mi] 211cal 73/83rpm 211/270W
2) 3.26mi - 11:16(3:27/mi) 146/153bpm [504b/mi] 128cal 72/85rpm 190/319W Add a comment
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1) 1mi - 12:38(12:38/mi) 111/147bpm [1403b/mi] 102cal
2) 1mi - 24:42(24:42/mi) 106/148bpm [2618b/mi] 146cal 3) 1mi - 18:49(18:49/mi) 104/132bpm [1956b/mi] 102cal 4) 1mi - 19:11(19:11/mi) 113/139bpm [2168b/mi] 133cal 5) 1mi - 23:56(23:56/mi) 106/130bpm [2537b/mi] 120cal 6) 1mi - 16:03(16:03/mi) 110/137bpm [1765b/mi] 92cal 7) 0.39mi - 10:11(26:18/mi) 97/125bpm [2551b/mi] 35cal Add a comment
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1) 1mi - 11:17(11:17/mi) 107/125bpm [1208b/mi] 87cal
2) 1mi - 17:15(17:15/mi) 130/153bpm [2242b/mi] 181cal 3) 1mi - 18:49(18:49/mi) 116/140bpm [2183b/mi] 123cal 4) 1mi - 15:50(15:50/mi) 113/131bpm [1790b/mi] 88cal 5) 0.68mi - 13:10(19:21/mi) 117/141bpm [2263b/mi] 84cal Add a comment
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