Sunbed Athlete
Last on at 11am, 19th May 2024
M50 Ayrshire
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Races
495 -
Miles
73487 -
Miles
3 -
Miles
2407 -
Miles
21 -
WAVA
93.36% -
1500m
4:18 -
3000m
8:59 -
5000m
15:23 -
5k
15:02 -
5M
25:01 -
10000m
31:33 -
10k
31:29 -
10M
51:39 -
Half
1:08:56 -
Mara
2:27:20 -
50k
3:13:45 -
20k
37:29 -
750m
24:21
About Me | |
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Started running in 2002.Did usual School running but took a sabatical(lasted 15 yrs).Played football and followed football before taking up running more seriously.
Three times nominated for Scottish Athletics Masters Athlete of the Year 2012, 2015, 2016 Fast forward 10 years and become the FIRST person to cleansweep Scottish Athletics Masters National Titles in 2012 XC, 5k, 10k, 10 mile, Half and Full marathons 2015 made Great Britain Masters debut in World Masters Athletics championships in Lyon winning individual Bronze medal in the marathon M40-44 and Team Silver in M40-44 age categories. 2016 European Masters non-stadia M45-49 Half marathon Silver medal and Team bronze medal M40-44 2017 European Masters Athletics Championships Silver medals in 5000m and Half marathon and Half Marathon Team Show More...
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Recent Blogs | |
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An Old Man’s thing | 1st May |
The Year that was 2023 | Dec 2023 |
2️⃣0️⃣2️⃣2️⃣ | Dec 2022 |
Scottish Athletics West District XC Championships | Dec 2022 |
Girvan Half Marathon | Jul 2022 |
My parkrun |
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Girvan Prom parkrun |
Buddies (51) |
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Followers (55) |
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Badges Collected | See available badges |
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Read Everyone!
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- Best WAVA
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
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2024 | 342 | 29 | 70 | 264 | 197 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 901 |
2023 | 315 | 237 | 277 | 299 | 234 | 266 | 312 | 326 | 319 | 295 | 315 | 286 | 3482 |
2022 | 0 | 0 | 0 | 0 | 0 | 0.6 | 0 | 0 | 0 | 0 | 0 | 0 | 0.6 |
2022 | 359 | 214 | 358 | 317 | 337 | 309 | 338 | 323 | 315 | 358 | 334 | 331 | 3892 |
2021 | 351 | 301 | 332 | 368 | 373 | 324 | 341 | 336 | 315 | 363 | 343 | 279 | 4027 |
2020 | 379 | 320 | 381 | 350 | 296 | 265 | 328 | 359 | 342 | 351 | 272 | 370 | 4014 |
2019 | 0 | 0 | 0 | 0 | 0.3 | 2.3 | 0 | 0 | 0 | 0 | 0 | 0 | 2.7 |
2019 | 340 | 335 | 294 | 342 | 372 | 361 | 295 | 345 | 334 | 329 | 320 | 359 | 4025 |
2019 | 0 | 0 | 0 | 0 | 0 | 34 | 0 | 0 | 0 | 0 | 0 | 0 | 34 |
2018 | 370 | 317 | 323 | 333 | 360 | 364 | 306 | 380 | 299 | 297 | 324 | 343 | 4017 |
2017 | 312 | 352 | 351 | 345 | 428 | 387 | 360 | 333 | 345 | 310 | 340 | 377 | 4239 |
2016 | 357 | 380 | 412 | 363 | 342 | 396 | 374 | 374 | 333 | 329 | 406 | 383 | 4449 |
2015 | 379 | 384 | 382 | 380 | 429 | 474 | 405 | 288 | 370 | 290 | 344 | 371 | 4495 |
2014 | 414 | 372 | 427 | 455 | 342 | 413 | 390 | 437 | 380 | 379 | 279 | 385 | 4672 |
2013 | 433 | 409 | 409 | 408 | 371 | 423 | 441 | 362 | 303 | 373 | 391 | 399 | 4721 |
2012 | 365 | 264 | 335 | 371 | 241 | 360 | 418 | 392 | 356 | 264 | 373 | 364 | 4102 |
2011 | 3 | 0 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 |
2011 | 403 | 374 | 361 | 277 | 308 | 311 | 272 | 370 | 295 | 202 | 179 | 341 | 3691 |
2010 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 15 | 0 | 15 |
2010 | 428 | 388 | 381 | 326 | 349 | 182 | 85 | 141 | 21 | 77 | 214 | 371 | 2961 |
2010 | 0 | 4 | 0 | 0 | 17 | 119 | 213 | 109 | 78 | 127 | 36 | 0 | 703 |
2009 | 272 | 282 | 308 | 280 | 253 | 297 | 337 | 381 | 168 | 310 | 381 | 374 | 3642 |
2009 | 92 | 64 | 81 | 88 | 73 | 58 | 28 | 28 | 106 | 30 | 4 | 16 | 666 |
2008 | 297 | 185 | 44 | 239 | 252 | 214 | 256 | 273 | 273 | 225 | 227 | 206 | 2690 |
2008 | 108 | 84 | 0 | 0 | 114 | 93 | 57 | 122 | 126 | 120 | 123 | 57 | 1004 |
2007 | 298 | 259 | 230 | 274 | 261 | 261 | 215 | 259 | 295 | 200 | 220 | 255 | 3026 |
2006 | 226 | 176 | 162 | 224 | 229 | 186 | 206 | 263 | 205 | 261 | 264 | 294 | 2695 |
2005 | 204 | 101 | 166 | 146 | 171 | 167 | 76 | 178 | 179 | 179 | 183 | 192 | 1942 |
2004 | 41 | 46 | 37 | 36 | 57 | 47 | 22 | 45 | 58 | 99 | 103 | 113 | 700 |
2003 | 37 | 35 | 67 | 77 | 80 | 61 | 39 | 64 | 98 | 42 | 94 | 64 | 756 |
2002 | 21 | 42 | 18 | 31 | 32 | 18 | 35 | 36 | 19 | 31 | 32 | 33 | 347 |
Mon 22nd Apr
Apr 22
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Tue 23rd Apr
Apr 23
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Wed 24th Apr
Apr 24
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Thu 25th Apr
Apr 25
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Fri 26th Apr
Apr 26
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Sat 27th Apr
Apr 27
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Sun 28th Apr
Apr 28
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Good recovery from yesterday’s plod as went straight to bed 🛌 after last nights shift 😴
Mill Road, Prom, round boatyard, golf course, about turned at roundabout outside the hospital, golf course, round boatyard, Prom then home 🌤️😎 1) 1mi - 6:59(6:59/mi) 103/117bpm [719b/mi] 56cal 8.6/10.65mph 2) 1mi - 6:25(6:25/mi) 117/141bpm [752b/mi] 66cal 9.34/9.81mph 3) 1mi - 7:00(7:00/mi) 121/125bpm [847b/mi] 76cal 8.57/9.39mph 4) 1mi - 6:46(6:46/mi) 128/146bpm [866b/mi] 79cal 8.87/10.31mph 5) 1mi - 6:58(6:58/mi) 126/135bpm [877b/mi] 74cal 8.62/9.06mph 6) 1mi - 6:57(6:57/mi) 118/127bpm [819b/mi] 55cal 8.64/8.89mph 7) 1mi - 6:50(6:50/mi) 119/124bpm [813b/mi] 56cal 8.78/9.5mph 8) 1mi - 6:53(6:53/mi) 117/125bpm [806b/mi] 52cal 8.71/9.02mph 9) 1mi - 7:01(7:01/mi) 118/125bpm [829b/mi] 50cal 8.54/8.89mph 10) 0.16mi - 1:11(7:25/mi) 119/120bpm [882b/mi] 8cal 8.1/8.29mph Add a comment
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Brae Toll, Old Dailly, Hawkhill, Old Dailly, Brae Toll then home 💨🌤️😎
Took a few miles to feel actually feel I was plodding, tired feeling mostly 😴 Left glute and achilles tender. 1) 1mi - 7:01(7:01/mi) 139/150bpm [930b/mi] 93cal 8.97/10.44mph 2) 1mi - 6:45(6:45/mi) 144/151bpm [972b/mi] 97cal 8.89/9.35mph 3) 1mi - 6:45(6:45/mi) 150/159bpm [1011b/mi] 103cal 8.9/9.31mph 4) 1mi - 7:01(7:01/mi) 154/159bpm [1082b/mi] 109cal 8.54/9.02mph 5) 1mi - 7:09(7:09/mi) 167/194bpm [1194b/mi] 126cal 8.39/9.52mph 6) 1mi - 6:48(6:48/mi) 176/180bpm [1197b/mi] 131cal 8.82/9.37mph 7) 1mi - 6:54(6:54/mi) 172/180bpm [1186b/mi] 127cal 8.7/10.44mph 8) 1mi - 6:56(6:56/mi) 174/180bpm [1206b/mi] 133cal 8.66/9.93mph 9) 1mi - 6:53(6:53/mi) 176/184bpm [1212b/mi] 133cal 8.71/9.52mph 10) 0.15mi - 48(7:19/mi) 177/182bpm [1296b/mi] 21cal 8.19/8.5mph Add a comment
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Mill Road, Prom, round boatyard, golf course, about turned at roundabout outside the hospital and back way I came adding a lap of the houses then home 💨🌤️😎
1) 1mi - 6:59(6:59/mi) 145/165bpm [983b/mi] 98cal 8.85/11.46mph 2) 1mi - 6:48(6:48/mi) 153/168bpm [1071b/mi] 108cal 8.57/9.2mph 3) 1mi - 6:48(6:48/mi) 152/159bpm [1035b/mi] 104cal 8.82/9.04mph 4) 1mi - 6:50(6:50/mi) 156/175bpm [1065b/mi] 108cal 8.79/9.12mph 5) 1mi - 6:57(6:57/mi) 161/169bpm [1120b/mi] 114cal 8.63/9.25mph 6) 1mi - 6:58(6:58/mi) 170/180bpm [1184b/mi] 126cal 8.62/8.87mph 7) 1mi - 6:49(6:49/mi) 169/176bpm [1153b/mi] 122cal 8.79/9.14mph 8) 1mi - 6:56(6:56/mi) 171/176bpm [1187b/mi] 127cal 8.65/9.02mph 9) 1mi - 7:04(7:04/mi) 173/181bpm [1224b/mi] 132cal 8.48/8.66mph 10) 1mi - 7:25(7:25/mi) 175/183bpm [1298b/mi] 141cal 8.09/8.43mph 11) 1mi - 7:07(7:07/mi) 173/178bpm [1230b/mi] 134cal 8.44/8.81mph 12) 0.04mi - 19(7:16/mi) 174/176bpm [1266b/mi] 5cal 8.25/8.54mph Add a comment
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Very stiff persistent northern breeze to contend with on the way out 💨🥵 Brae Toll, Old Dailly, Hawkhill, Old Dailly, Brae Toll then home 💨🌤️😎
1) 1mi - 6:50(6:50/mi) 119/129bpm [832b/mi] 77cal 8.58/9.41mph 2) 1mi - 7:01(7:01/mi) 130/144bpm [933b/mi] 90cal 8.36/8.64mph 3) 1mi - 7:04(7:04/mi) 131/155bpm [925b/mi] 85cal 8.49/11.21mph 4) 1mi - 7:02(7:02/mi) 128/132bpm [901b/mi] 81cal 8.53/8.89mph 5) 1mi - 6:56(6:56/mi) 126/132bpm [874b/mi] 72cal 8.65/9.37mph 6) 1mi - 6:50(6:50/mi) 132/146bpm [903b/mi] 79cal 8.77/9.96mph 7) 1mi - 7:00(7:00/mi) 130/137bpm [909b/mi] 76cal 8.58/9.27mph 8) 1mi - 6:55(6:55/mi) 156/189bpm [1078b/mi] 104cal 8.68/9.25mph 9) 1mi - 6:55(6:55/mi) 147/160bpm [1016b/mi] 95cal 8.68/9.93mph 10) 0.07mi - 28(7:19/mi) 150/152bpm [1097b/mi] 2cal 8.2/8.58mph Add a comment
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Mill Road, Prom, round boatyard, golf course, about turned at roundabout outside the hospital, golf course, round boatyard, Prom then home 🌤️💨😎
Not much sleep after shift, however bounced along ok. Rest day tomorrow, footballing duties ⚽️ Finished the week on 61 miles 😊 1) 1mi - 6:50(6:50/mi) 132/142bpm [902b/mi] 89cal 8.78/10.71mph 2) 1mi - 6:35(6:35/mi) 135/143bpm [888b/mi] 87cal 9.12/9.77mph 3) 1mi - 7:04(7:04/mi) 154/182bpm [1089b/mi] 108cal 8.49/8.66mph 4) 1mi - 6:53(6:53/mi) 156/161bpm [1074b/mi] 106cal 8.72/9.12mph 5) 1mi - 6:52(6:52/mi) 163/174bpm [1118b/mi] 114cal 8.74/9.66mph 6) 1mi - 6:50(6:50/mi) 166/171bpm [1134b/mi] 116cal 8.79/9.27mph 7) 1mi - 6:55(6:55/mi) 171/199bpm [1183b/mi] 122cal 8.68/9.16mph 8) 1mi - 6:51(6:51/mi) 175/183bpm [1197b/mi] 129cal 8.77/10mph 9) 1mi - 6:51(6:51/mi) 179/193bpm [1226b/mi] 129cal 8.76/9.6mph 10) 0.46mi - 3:21(7:20/mi) 179/184bpm [1314b/mi] 63cal 8.17/8.54mph Add a comment
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Bounced along ok after yesterday’s rest day albeit a day of traveling on this country’s fantastic transportation infrastructure 🚌🚂 until last two miles when the left glute, achilles started to feel uncomfortable 😣
Headed out doing a lap of Victory Park, Avenue, Brae Toll, roundabout outside the hospital, under the bridge (A77), past factories, Cairnhill, Old Dailly, Brae Toll, Avenue, lap of Victory Park then home 💨🌤️😎 1) 1mi - 6:47(6:47/mi) 128/133bpm [868b/mi] 85cal 8.85/9.66mph 2) 1mi - 6:43(6:43/mi) 140/149bpm [940b/mi] 93cal 8.93/9.2mph 3) 1mi - 6:52(6:52/mi) 147/154bpm [1010b/mi] 99cal 8.73/9.29mph 4) 1mi - 6:44(6:44/mi) 148/184bpm [996b/mi] 99cal 8.92/9.39mph 5) 1mi - 6:46(6:46/mi) 150/153bpm [1016b/mi] 99cal 8.86/9.37mph 6) 1mi - 7:04(7:04/mi) 150/158bpm [1059b/mi] 103cal 8.5/9.25mph 7) 1mi - 6:59(6:59/mi) 135/151bpm [943b/mi] 72cal 8.59/11.04mph 8) 1mi - 6:52(6:52/mi) 126/132bpm [865b/mi] 43cal 8.74/9.56mph 9) 1mi - 6:50(6:50/mi) 127/140bpm [867b/mi] 44cal 8.79/9.39mph 10) 1mi - 6:43(6:43/mi) 124/134bpm [833b/mi] 41cal 8.93/9.16mph 11) 1mi - 6:58(6:58/mi) 119/140bpm [828b/mi] 26cal 8.62/9.54mph 12) 1mi - 6:47(6:47/mi) 121/127bpm [821b/mi] 30cal 8.84/9.23mph 13) 1mi - 6:59(6:59/mi) 119/121bpm [830b/mi] 27cal 8.6/9.02mph 14) 0.4mi - 2:56(7:21/mi) 119/121bpm [875b/mi] 12cal 8.16/8.77mph Add a comment
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Mon 29th Apr
Apr 29
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Tue 30th Apr
Apr 30
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Wed 1st May
May 1
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Thu 2nd May
May 2
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Fri 3rd May
May 3
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Sat 4th May
May 4
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Sun 5th May
May 5
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Mill Road, Prom, round boatyard, golf course, about turned at roundabout outside the hospital and back way I came adding a lap of the houses on then home 💨💨🌧️☔️
Brutal wind on the Prom return section!! 1) 1mi - 7:05(7:05/mi) 160/199bpm [1133b/mi] 113cal 8.47/10.42mph 2) 1mi - 6:27(6:27/mi) 183/197bpm [1180b/mi] 123cal 9.3/9.85mph 3) 1mi - 6:39(6:39/mi) 188/203bpm [1249b/mi] 127cal 9.03/9.23mph 4) 1mi - 6:42(6:42/mi) 192/203bpm [1287b/mi] 129cal 8.95/9.27mph 5) 1mi - 6:57(6:57/mi) 189/193bpm [1312b/mi] 133cal 8.64/9.16mph 6) 1mi - 6:58(6:58/mi) 183/194bpm [1274b/mi] 134cal 8.62/8.95mph 7) 1mi - 7:00(7:00/mi) 184/189bpm [1287b/mi] 134cal 8.58/9.02mph 8) 1mi - 7:11(7:11/mi) 184/190bpm [1323b/mi] 138cal 8.35/9.04mph 9) 1mi - 7:40(7:40/mi) 184/188bpm [1441b/mi] 150cal 7.66/7.62mph 10) 1mi - 7:34(7:34/mi) 178/188bpm [1346b/mi] 144cal 7.94/9.5mph 11) 1mi - 6:47(6:47/mi) 180/187bpm [1220b/mi] 130cal 8.85/10.12mph 12) 0.17mi - 1:02(7:15/mi) 181/185bpm [1312b/mi] 16cal 8.27/8.75mph Add a comment
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Mill Road, Prom, round boatyard, golf course, about turning at roundabout outside the hospital and back way I came HOWEVER had to add on Ainslie Road and a large lap of the houses then home as I thought I had started my watch after pausing to allow a car to pass but hadn’t 🤷♀️🤦♀️ 💨🌤️😎
1) 1mi - 6:52(6:52/mi) 113/118bpm [776b/mi] 71cal 8.74/10.16mph 2) 1mi - 6:24(6:24/mi) 132/141bpm [845b/mi] 84cal 9.37/10.73mph 3) 1mi - 6:40(6:40/mi) 140/160bpm [932b/mi] 94cal 9.01/10.83mph 4) 1mi - 6:45(6:45/mi) 134/148bpm [905b/mi] 84cal 8.89/9.37mph 5) 1mi - 6:54(6:54/mi) 108/119bpm [746b/mi] 35cal 8.69/9.02mph 6) 1mi - 6:38(6:38/mi) 119/122bpm [789b/mi] 54cal 9.05/9.33mph 7) 1mi - 6:54(6:54/mi) 119/124bpm [821b/mi] 56cal 8.7/9.52mph 8) 1mi - 6:54(6:54/mi) 118/122bpm [814b/mi] 51cal 8.7/9.14mph 9) 1mi - 7:02(7:02/mi) 119/121bpm [838b/mi] 52cal 8.52/9mph 10) 1mi - 7:16(7:16/mi) 117/122bpm [850b/mi] 49cal 8.26/8.79mph 11) 1mi - 7:04(7:04/mi) 119/129bpm [840b/mi] 52cal 8.5/9.02mph 12) 0.08mi - 37(7:37/mi) 119/121bpm [907b/mi] 4cal 7.88/8.66mph 1st May 2024, 12:44pm
Velociraptor wrote: Looks like the doctor didn't knock you about too much putting the gadget in. Well done :)1st May 2024, 2:33pm
Sunbed Athlete wrote: Couldn’t lie on my front when sleeping so he a very uncomfortable time. Chest protruding slightly, looks like I’ve got pecs 😂
The loop recorder is only the size of a small USB stick. Hopefully my pecs will settle back down and lying on my front will have less discomfort 🤞 Add a comment
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Brae Toll, Old Dailly, Hawkhill, about turning after Bargany Gardens, Old Dailly, Brae Toll then home 💨🌤️😎🥵
1) 1mi - 6:43(6:43/mi) 153/173bpm [1029b/mi] 104cal 8.92/11.1mph 2) 1mi - 6:50(6:50/mi) 168/177bpm [1147b/mi] 123cal 8.79/9.75mph 3) 1mi - 6:45(6:45/mi) 171/181bpm [1155b/mi] 125cal 8.88/9.41mph 4) 1mi - 6:56(6:56/mi) 171/178bpm [1187b/mi] 129cal 8.65/9.56mph 5) 1mi - 7:10(7:10/mi) 175/188bpm [1254b/mi] 138cal 8.38/9.25mph 6) 1mi - 6:55(6:55/mi) 176/184bpm [1218b/mi] 134cal 8.67/9.6mph 7) 1mi - 6:37(6:37/mi) 175/181bpm [1158b/mi] 128cal 9.07/9.91mph 8) 1mi - 6:44(6:44/mi) 181/192bpm [1220b/mi] 132cal 8.9/9.62mph 9) 1mi - 6:49(6:49/mi) 175/185bpm [1194b/mi] 131cal 8.79/9.33mph 10) 1mi - 7:01(7:01/mi) 176/184bpm [1235b/mi] 134cal 8.55/9.04mph 11) 1mi - 7:01(7:01/mi) 175/181bpm [1227b/mi] 135cal 8.56/9.06mph 12) 0.2mi - 1:27(7:25/mi) 179/186bpm [1328b/mi] 28cal 8.09/8.68mph Add a comment
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Mill Road, Prom, round boatyard, golf course, about turning at roundabout outside the hospital and back way I came adding a lap of the houses on then home 💨🌤️😎🥵
Tired towards the end. Left glute slight discomfort ☹️ 1) 1mi - 7:06(7:06/mi) 149/163bpm [1057b/mi] 102cal 8.46/9.96mph 2) 1mi - 6:34(6:34/mi) 159/166bpm [1043b/mi] 103cal 9.14/9.64mph 3) 1mi - 6:49(6:49/mi) 161/175bpm [1097b/mi] 109cal 8.81/8.89mph 4) 1mi - 6:56(6:56/mi) 165/170bpm [1143b/mi] 115cal 8.66/9.14mph 5) 1mi - 7:03(7:03/mi) 169/173bpm [1192b/mi] 124cal 8.51/9.48mph 6) 1mi - 7:05(7:05/mi) 171/176bpm [1211b/mi] 129cal 8.48/8.75mph 7) 1mi - 6:52(6:52/mi) 168/177bpm [1154b/mi] 119cal 8.74/9.48mph 8) 1mi - 6:56(6:56/mi) 170/178bpm [1179b/mi] 123cal 8.65/9.06mph 9) 1mi - 7:10(7:10/mi) 171/177bpm [1225b/mi] 127cal 8.38/8.68mph 10) 1mi - 7:16(7:16/mi) 172/187bpm [1280b/mi] 135cal 8.06/8.45mph 11) 1mi - 7:02(7:02/mi) 171/180bpm [1202b/mi] 126cal 8.54/9.02mph 12) 0.06mi - 13(4:50/mi) 175/175bpm [844b/mi] 1cal 12.43/8.89mph Add a comment
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After Parkrun, headed along the Prom, up Mill Road then home.
Finished the week on 66.4 miles 😊 1) 1mi - 6:23(6:23/mi) 164/177bpm [1048b/mi] 105cal 9.39/10.5mph 2) 1mi - 6:48(6:48/mi) 174/185bpm [1184b/mi] 122cal 8.82/10.12mph 3) 1mi - 6:43(6:43/mi) 179/184bpm [1201b/mi] 124cal 8.94/10.6mph 4) 0.15mi - 1:06(7:22/mi) 179/185bpm [1319b/mi] 20cal 8.14/8.72mph Add a comment
Girvan Prom Parkrun #224
Second place. Well beaten! Started off decent then faded 🤷♀️ 1) 1mi - 5:39(5:39/mi) 171/177bpm [965b/mi] 99cal 10.63/12.96mph 2) 1mi - 5:55(5:55/mi) 171/177bpm [1011b/mi] 104cal 10.15/11.06mph 3) 1mi - 6:01(6:01/mi) 178/183bpm [1072b/mi] 110cal 9.96/10.25mph 4) 0.13mi - 46(5:47/mi) 179/182bpm [1036b/mi] 14cal 10.37/10.21mph Add a comment
Home from night shift, changed the trainers and headed to Parkrun via Avenue 🌥️
1) 1mi - 6:48(6:48/mi) 142/182bpm [966b/mi] 93cal 8.82/9.89mph 2) 1mi - 6:59(6:59/mi) 169/173bpm [1179b/mi] 120cal 8.6/8.91mph 3) 0.17mi - 1:13(7:20/mi) 171/174bpm [1253b/mi] 21cal 8.19/8.72mph Add a comment
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Home from night shift and back out this plod. Headed Brae Toll, Old Dailly, about turning after Bargany Gardens, Hawkhill, Old Dailly, Brae Toll, Avenue, lap of Victory Park, Prom, Cauldshore, lap of the houses then home.
Very tired 🥱 😴 feeling throughout the plod 🌧️ 1) 1mi - 6:45(6:45/mi) 174/189bpm [1176b/mi] 116cal 8.88/10.42mph 2) 1mi - 6:37(6:37/mi) 182/197bpm [1203b/mi] 122cal 9.08/9.98mph 3) 1mi - 6:45(6:45/mi) 189/192bpm [1277b/mi] 124cal 8.88/9.35mph 4) 1mi - 7:03(7:03/mi) 190/195bpm [1341b/mi] 130cal 8.5/9.18mph 5) 1mi - 7:15(7:15/mi) 189/193bpm [1370b/mi] 133cal 8.28/8.6mph 6) 1mi - 7:10(7:10/mi) 190/198bpm [1363b/mi] 132cal 8.36/8.83mph 7) 1mi - 6:58(6:58/mi) 185/196bpm [1290b/mi] 128cal 8.6/9.37mph 8) 1mi - 7:05(7:05/mi) 182/192bpm [1290b/mi] 130cal 8.46/10.06mph 9) 1mi - 7:03(7:03/mi) 180/186bpm [1269b/mi] 130cal 8.51/8.85mph 10) 1mi - 7:08(7:08/mi) 178/182bpm [1299b/mi] 134cal 8.22/8.7mph 11) 1mi - 7:11(7:11/mi) 179/184bpm [1287b/mi] 132cal 8.35/9.08mph 12) 1mi - 7:01(7:01/mi) 178/183bpm [1249b/mi] 129cal 8.55/10.48mph 13) 1mi - 7:04(7:04/mi) 180/210bpm [1272b/mi] 130cal 8.49/9.91mph 14) 0.17mi - 53(7:14/mi) 176/178bpm [1273b/mi] 13cal 8.3/8.56mph Add a comment
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Mon 6th May
May 6
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Tue 7th May
May 7
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Wed 8th May
May 8
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Thu 9th May
May 9
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Fri 10th May
May 10
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Sat 11th May
May 11
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Sun 12th May
May 12
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Home from night shift, change of shoes and out up Mill Road, Prom, round boatyard, golf course, round the hospital car park, roundabout outside the hospital and back way I came adding a lap of the houses on then home ☁️
1) 1mi - 6:55(6:55/mi) 113/142bpm [782b/mi] 67cal 8.67/10.75mph 2) 1mi - 6:27(6:27/mi) 145/189bpm [935b/mi] 92cal 9.31/10.04mph 3) 1mi - 6:46(6:46/mi) 159/172bpm [1076b/mi] 105cal 8.87/8.97mph 4) 1mi - 6:43(6:43/mi) 162/197bpm [1088b/mi] 107cal 8.93/9.27mph 5) 1mi - 6:53(6:53/mi) 171/180bpm [1177b/mi] 120cal 8.72/8.87mph 6) 1mi - 6:50(6:50/mi) 174/181bpm [1189b/mi] 123cal 8.78/9.08mph 7) 1mi - 6:53(6:53/mi) 175/184bpm [1203b/mi] 125cal 8.73/9.79mph 8) 1mi - 6:54(6:54/mi) 179/186bpm [1235b/mi] 128cal 8.69/9.98mph 9) 1mi - 6:59(6:59/mi) 176/186bpm [1229b/mi] 127cal 8.59/9.31mph 10) 1mi - 7:10(7:10/mi) 178/193bpm [1275b/mi] 125cal 8.37/10.16mph 11) 1mi - 6:49(6:49/mi) 185/189bpm [1262b/mi] 126cal 8.8/9.33mph 12) 0.09mi - 41(7:12/mi) 184/186bpm [1325b/mi] 12cal 8.33/9.23mph Add a comment
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30 hours recovery from yesterday’s plod and apart from usual glute issues around the 8 mile mark, all was good. Headed out Brae Toll, Old Dailly, Hawkhill, Old Dailly, Brae Toll then home 🌤️😎🥵
1) 1mi - 6:45(6:45/mi) 138/146bpm [932b/mi] 89cal 8.88/10.44mph 2) 1mi - 6:48(6:48/mi) 138/145bpm [937b/mi] 91cal 8.83/9.2mph 3) 1mi - 6:32(6:32/mi) 139/143bpm [909b/mi] 88cal 9.18/9.68mph 4) 1mi - 6:43(6:43/mi) 139/148bpm [934b/mi] 86cal 8.93/9.75mph 5) 1mi - 6:57(6:57/mi) 143/165bpm [995b/mi] 92cal 8.63/9.37mph 6) 1mi - 6:37(6:37/mi) 149/161bpm [987b/mi] 94cal 9.06/9.68mph 7) 1mi - 6:52(6:52/mi) 156/167bpm [1071b/mi] 102cal 8.74/9.1mph 8) 1mi - 6:46(6:46/mi) 153/162bpm [1036b/mi] 98cal 8.86/9.23mph 9) 1mi - 6:48(6:48/mi) 182/194bpm [1238b/mi] 122cal 8.82/9.5mph 10) 0.04mi - 11(5:05/mi) 185/186bpm [940b/mi] 3cal 11.8/8.5mph Add a comment
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Short recovery from yesterday’s plod and the legs felt it. Headed up Mill Road, Prom, round boatyard, golf course, about turned at roundabout outside the hospital, golf course, round boatyard, Prom then home 🌤️😎🥵💨
1) 1mi - 7:02(7:02/mi) 117/142bpm [824b/mi] 75cal 8.52/9.25mph 2) 1mi - 6:45(6:45/mi) 135/139bpm [911b/mi] 90cal 8.89/9.16mph 3) 1mi - 6:40(6:40/mi) 140/148bpm [934b/mi] 92cal 8.99/9.1mph 4) 1mi - 6:48(6:48/mi) 142/146bpm [965b/mi] 94cal 8.82/9.2mph 5) 1mi - 6:57(6:57/mi) 144/169bpm [1001b/mi] 96cal 8.63/9.04mph 6) 1mi - 7:01(7:01/mi) 146/154bpm [1026b/mi] 99cal 8.54/8.81mph 7) 1mi - 6:59(7:00/mi) 137/148bpm [958b/mi] 85cal 8.58/9.29mph 8) 1mi - 7:01(7:01/mi) 129/137bpm [905b/mi] 62cal 8.55/9mph 9) 1mi - 7:10(7:10/mi) 117/123bpm [839b/mi] 26cal 8.37/8.5mph 10) 0.21mi - 1:35(7:34/mi) 117/119bpm [885b/mi] 5cal 7.93/8.47mph Add a comment
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Home from night shift and headed out Brae Toll, Old Dailly, Hawkhill, Old Dailly, Brae Toll then home 💨🌤️🥵🌤️
1) 1mi - 6:36(6:36/mi) 110/142bpm [726b/mi] 65cal 9.09/10.77mph 2) 1mi - 6:38(6:38/mi) 116/126bpm [770b/mi] 70cal 9.04/9.81mph 3) 1mi - 6:35(6:35/mi) 128/136bpm [844b/mi] 83cal 9.1/9.48mph 4) 1mi - 6:58(6:58/mi) 131/134bpm [912b/mi] 90cal 8.61/8.89mph 5) 1mi - 6:49(6:49/mi) 135/142bpm [921b/mi] 90cal 8.79/9.73mph 6) 1mi - 6:59(6:59/mi) 135/147bpm [950b/mi] 92cal 8.53/9.08mph 7) 1mi - 6:59(6:59/mi) 136/157bpm [949b/mi] 89cal 8.6/9.62mph 8) 1mi - 6:54(6:54/mi) 159/192bpm [1098b/mi] 108cal 8.69/9.37mph 9) 1mi - 6:59(6:59/mi) 180/191bpm [1259b/mi] 136cal 8.58/8.93mph 10) 0.07mi - 32(7:42/mi) 179/181bpm [1378b/mi] 9cal 7.8/8.22mph Add a comment
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Another plod after coming home from night shift 😴🥱
Headed Mill Road, Prom, round boatyard, golf course, about turned at roundabout outside the hospital, golf course, round boatyard, Prom then home 💨😎😎🥵 1) 1mi - 7:02(7:02/mi) 160/179bpm [1126b/mi] 120cal 8.52/10.54mph 2) 1mi - 6:25(6:25/mi) 173/187bpm [1109b/mi] 121cal 9.36/9.89mph 3) 1mi - 6:42(6:42/mi) 188/192bpm [1259b/mi] 133cal 8.96/9.04mph 4) 1mi - 6:49(6:49/mi) 189/193bpm [1288b/mi] 136cal 8.8/9.37mph 5) 1mi - 6:53(6:53/mi) 189/194bpm [1302b/mi] 137cal 8.71/10.18mph 6) 1mi - 6:57(6:57/mi) 190/202bpm [1319b/mi] 139cal 8.64/9.06mph 7) 1mi - 6:52(6:52/mi) 191/200bpm [1313b/mi] 137cal 8.73/9.2mph 8) 1mi - 6:48(6:48/mi) 172/203bpm [1171b/mi] 127cal 8.81/11.37mph 9) 1mi - 7:01(7:01/mi) 179/195bpm [1255b/mi] 139cal 8.56/8.66mph 10) 0.22mi - 1:31(6:58/mi) 189/191bpm [1316b/mi] 30cal 8.62/8.56mph Add a comment
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After volunteering duties at Parkrun, headed along the Prom, Mill Road then home 💨☀️😎🥵
Finished the week on 69 miles 😊 1) 1mi - 6:42(6:42/mi) 131/142bpm [879b/mi] 90cal 8.95/9.87mph 2) 1mi - 6:57(6:57/mi) 141/149bpm [980b/mi] 100cal 8.63/9.27mph 3) 1mi - 6:42(6:42/mi) 140/148bpm [937b/mi] 95cal 8.97/9.46mph 4) 0.09mi - 39(7:14/mi) 144/150bpm [1042b/mi] 9cal 8.29/9.25mph Add a comment
Girvan Prom Parkrun #225
Second place ☀️🥵😎 Faster than last week which is always a bonus. Volunteering duties doing barcode scanning 1) 1mi - 5:42(5:42/mi) 155/165bpm [883b/mi] 89cal 10.53/13.42mph 2) 1mi - 5:56(5:56/mi) 163/171bpm [968b/mi] 100cal 10.1/10.77mph 3) 1mi - 5:48(5:48/mi) 165/168bpm [956b/mi] 100cal 10.36/11.04mph 4) 0.11mi - 36(5:12/mi) 167/169bpm [868b/mi] 10cal 11.55/11.27mph Add a comment
Headed to Parkrun via Avenue ☀️💨😎🥵
1) 1mi - 6:50(6:50/mi) 131/144bpm [895b/mi] 89cal 8.78/9.12mph 2) 1mi - 6:56(6:56/mi) 139/146bpm [964b/mi] 98cal 8.65/9.06mph 3) 0.18mi - 1:14(6:54/mi) 141/144bpm [973b/mi] 17cal 8.69/9mph Add a comment
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Lap of Victory Park, Avenue, Brae Toll, Old Dailly, Cairnhill, past factories, under the bridge (A77), Brae Toll, Avenue, lap of Victory Park then home 🌥️💨
Standard tiring towards the end even though it was into a stiff head breeze 💨 1) 1mi - 6:49(6:49/mi) 130/139bpm [886b/mi] 92cal 8.8/9.1mph 2) 1mi - 6:51(6:51/mi) 135/141bpm [926b/mi] 97cal 8.75/9.14mph 3) 1mi - 6:42(6:42/mi) 140/153bpm [938b/mi] 97cal 8.96/9.58mph 4) 1mi - 6:51(6:51/mi) 137/145bpm [937b/mi] 93cal 8.77/10.04mph 5) 1mi - 6:58(6:58/mi) 142/167bpm [990b/mi] 103cal 8.61/9.62mph 6) 1mi - 6:56(6:56/mi) 140/152bpm [971b/mi] 95cal 8.65/9.43mph 7) 1mi - 7:05(7:05/mi) 145/164bpm [1026b/mi] 105cal 8.48/8.95mph 8) 1mi - 6:54(6:54/mi) 137/141bpm [945b/mi] 88cal 8.7/9.23mph 9) 1mi - 6:58(6:58/mi) 139/147bpm [968b/mi] 92cal 8.62/8.87mph 10) 1mi - 7:15(7:15/mi) 137/145bpm [992b/mi] 86cal 8.28/9.46mph 11) 1mi - 7:07(7:07/mi) 140/148bpm [996b/mi] 90cal 8.43/9.04mph 12) 1mi - 7:05(7:05/mi) 139/147bpm [984b/mi] 85cal 8.48/8.91mph 13) 1mi - 7:13(7:13/mi) 142/152bpm [1025b/mi] 93cal 8.32/8.62mph 14) 0.17mi - 1:17(7:42/mi) 141/147bpm [1087b/mi] 16cal 7.78/8.58mph Add a comment
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Mon 13th May
May 13
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Tue 14th May
May 14
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Wed 15th May
May 15
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Thu 16th May
May 16
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Fri 17th May
May 17
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Sat 18th May
May 18
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Sun 19th May
May 19
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Mill Road, Prom, round boatyard, golf course, about turning at roundabout outside the hospital and back way I came adding a lap of the houses on then home 🌥️💨🥵
1) 1mi - 7:01(7:01/mi) 146/161bpm [1025b/mi] 108cal 8.55/9.71mph 2) 1mi - 6:30(6:30/mi) 133/140bpm [864b/mi] 89cal 9.23/9.96mph 3) 1mi - 6:44(6:44/mi) 135/138bpm [909b/mi] 94cal 8.91/8.93mph 4) 1mi - 6:46(6:46/mi) 129/146bpm [874b/mi] 80cal 8.86/10.14mph 5) 1mi - 6:52(6:52/mi) 134/144bpm [919b/mi] 88cal 8.75/9.75mph 6) 1mi - 6:54(6:54/mi) 138/142bpm [952b/mi] 96cal 8.7/9.37mph 7) 1mi - 6:57(6:57/mi) 144/182bpm [1000b/mi] 100cal 8.64/9.27mph 8) 1mi - 6:56(6:56/mi) 146/154bpm [1013b/mi] 104cal 8.65/10.14mph 9) 1mi - 7:06(7:06/mi) 145/150bpm [1029b/mi] 105cal 8.46/8.95mph 10) 1mi - 7:26(7:26/mi) 145/148bpm [1077b/mi] 109cal 8.08/9.08mph 11) 1mi - 6:55(6:55/mi) 144/148bpm [996b/mi] 99cal 8.67/9.12mph 12) 0.12mi - 54(7:29/mi) 151/188bpm [1130b/mi] 13cal 8.01/8.39mph Add a comment
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Brae Toll, Old Dailly, Hawkhill, Old Dailly, Brae Toll then home 💨☔️🌧️
Straight from shift plod. Tired from that plus legs a little heavy too 😴 Lovely refreshing heavy showers to enjoy 💦💦😂 1) 1mi - 6:59(6:59/mi) 129/134bpm [901b/mi] 96cal 8.59/8.95mph 2) 1mi - 6:58(6:58/mi) 133/140bpm [926b/mi] 99cal 8.62/8.91mph 3) 1mi - 6:47(6:47/mi) 131/139bpm [888b/mi] 91cal 8.85/9.5mph 4) 1mi - 6:56(6:56/mi) 136/142bpm [942b/mi] 99cal 8.66/9.18mph 5) 1mi - 7:10(7:10/mi) 138/147bpm [1015b/mi] 106cal 8.16/9.27mph 6) 1mi - 6:46(6:46/mi) 134/137bpm [906b/mi] 89cal 8.87/10.16mph 7) 1mi - 7:09(7:09/mi) 134/140bpm [957b/mi] 92cal 8.4/8.7mph 8) 1mi - 6:54(6:54/mi) 132/142bpm [911b/mi] 80cal 8.7/9.48mph 9) 1mi - 7:06(7:06/mi) 132/137bpm [938b/mi] 80cal 8.44/9.06mph 10) 0.05mi - 17(6:55/mi) 133/134bpm [919b/mi] 1cal 8.68/7.95mph Add a comment
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30 hours recovery from yesterday’s plod. Headed Mill Road, Prom, round boatyard, golf course, about turning at roundabout outside the hospital and back way I came adding a lap of the houses on then home 🌥️🥵
1) 1mi - 6:51(6:51/mi) 136/150bpm [933b/mi] 100cal 8.75/9.25mph 2) 1mi - 6:24(6:24/mi) 130/137bpm [832b/mi] 88cal 9.37/10.16mph 3) 1mi - 6:39(6:39/mi) 136/140bpm [904b/mi] 96cal 9.03/10.21mph 4) 1mi - 6:37(6:37/mi) 135/143bpm [893b/mi] 92cal 9.08/10.62mph 5) 1mi - 6:55(6:55/mi) 137/141bpm [948b/mi] 99cal 8.67/8.95mph 6) 1mi - 6:53(6:53/mi) 139/146bpm [957b/mi] 99cal 8.72/8.95mph 7) 1mi - 6:47(6:47/mi) 138/146bpm [936b/mi] 94cal 8.84/9.73mph 8) 1mi - 6:46(6:46/mi) 137/142bpm [928b/mi] 90cal 8.86/9.35mph 9) 1mi - 6:55(6:55/mi) 135/140bpm [933b/mi] 85cal 8.68/8.91mph 10) 1mi - 7:04(7:04/mi) 127/143bpm [897b/mi] 60cal 8.5/10.46mph 11) 1mi - 6:44(6:44/mi) 130/143bpm [875b/mi] 63cal 8.92/9.37mph 12) 0.06mi - 26(7:17/mi) 138/142bpm [1004b/mi] 6cal 8.25/8.62mph Add a comment
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Bounced along ok heading out Brae Toll, Old Dailly, Hawkhill, Old Dailly, Brae Toll, lap of the houses then home 🌥️💨🥵
1) 1mi - 6:55(6:55/mi) 137/161bpm [948b/mi] 103cal 8.67/9.43mph 2) 1mi - 6:44(6:44/mi) 128/136bpm [861b/mi] 93cal 8.92/10.48mph 3) 1mi - 6:34(6:34/mi) 134/141bpm [879b/mi] 94cal 9.14/9.79mph 4) 1mi - 6:52(6:52/mi) 139/170bpm [955b/mi] 102cal 8.73/9.75mph 5) 1mi - 6:48(6:48/mi) 149/165bpm [1014b/mi] 111cal 8.82/9.54mph 6) 1mi - 6:41(6:41/mi) 150/159bpm [1002b/mi] 110cal 8.99/10.31mph 7) 1mi - 6:55(6:55/mi) 144/152bpm [997b/mi] 106cal 8.67/9.12mph 8) 1mi - 6:46(6:46/mi) 139/148bpm [941b/mi] 94cal 8.86/9.35mph 9) 1mi - 6:53(6:53/mi) 136/143bpm [935b/mi] 82cal 8.72/9.68mph 10) 0.12mi - 52(6:52/mi) 124/141bpm [852b/mi] 5cal 8.73/9.85mph Add a comment
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Mill Road, Prom, round boatyard, golf course, about turned at roundabout outside the hospital and back way I came adding a lap of the houses on then home 💨🌥️😎
Tired feeling 😴 1) 1mi - 6:53(6:53/mi) 136/147bpm [935b/mi] 101cal 8.72/9.12mph 2) 1mi - 6:46(6:46/mi) 131/141bpm [886b/mi] 94cal 8.88/10.62mph 3) 1mi - 6:57(6:57/mi) 129/139bpm [896b/mi] 92cal 8.64/8.68mph 4) 1mi - 6:47(6:47/mi) 150/176bpm [1016b/mi] 109cal 8.85/10.69mph 5) 1mi - 6:56(6:56/mi) 132/139bpm [915b/mi] 89cal 8.65/9.43mph 6) 1mi - 6:50(6:50/mi) 134/149bpm [915b/mi] 89cal 8.79/9.81mph 7) 1mi - 6:43(6:43/mi) 154/180bpm [1035b/mi] 112cal 8.93/9.27mph 8) 1mi - 6:56(6:56/mi) 166/181bpm [1152b/mi] 129cal 8.65/9.14mph 9) 1mi - 6:59(6:59/mi) 171/177bpm [1225b/mi] 127cal 8.38/8.68mph 10) 1mi - 7:06(7:06/mi) 172/187bpm [1280b/mi] 135cal 8.06/8.45mph 11) 1mi - 7:02(7:02/mi) 171/180bpm [1202b/mi] 126cal 8.54/9.02mph 12) 0.06mi - 33(4:50/mi) 175/175bpm [844b/mi] 1cal 12.43/8.89mph Add a comment
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After volunteering at Parkrun, headed along Prom, Mill Road then home.
Finished the week on 73 miles 😊 1) 1mi - 6:40(6:40/mi) 133/157bpm [887b/mi] 95cal 9/10mph 2) 1mi - 6:54(6:54/mi) 144/149bpm [993b/mi] 108cal 8.7/9.02mph 3) 1mi - 6:35(6:35/mi) 135/148bpm [890b/mi] 92cal 9.1/10.62mph 4) 0.12mi - 51(7:20/mi) 141/142bpm [1034b/mi] 12cal 8.18/9.16mph Add a comment
Girvan Prom Parkrun #226
First place Tired feeling and the grass section was a tougher feeling for Ones self 😴🥱 Poor visibility due to the heavy, thick fog that descended over the town. Volunteered barcode scanning #79 times 1) 1mi - 5:43(5:43/mi) 163/171bpm [933b/mi] 103cal 10.48/12.5mph 2) 1mi - 6:01(6:01/mi) 157/177bpm [944b/mi] 104cal 9.98/10.31mph 3) 1mi - 5:57(5:57/mi) 161/172bpm [957b/mi] 106cal 10.09/10.25mph 4) 0.12mi - 43(5:46/mi) 165/167bpm [951b/mi] 13cal 10.42/10.27mph Add a comment
Tired feeling after coming off of night shift. Headed to Parkrun via Avenue 🥱😴
Very foggy, poor visibility probably 50 metres 1) 1mi - 6:52(6:52/mi) 171/198bpm [1175b/mi] 132cal 8.73/9.93mph 2) 1mi - 6:50(6:50/mi) 177/186bpm [1268b/mi] 149cal 8.37/9.54mph 3) 0.24mi - 1:18(5:09/mi) 177/179bpm [910b/mi] 20cal 11.67/9.06mph Add a comment
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Lap of Victory Park, Avenue, Brae Toll, Old Dailly, Hawkhill, about turned after Bargany Gardens, Old Dailly, Brae Toll, Avenue, lap of the houses then home 🌫️🥱💨🌥️😎
Tired feeling throughout 😴 1) 1mi - 6:49(6:49/mi) 110/119bpm [751b/mi] 72cal 8.79/9.85mph 2) 1mi - 6:44(6:44/mi) 128/138bpm [862b/mi] 93cal 8.91/9.1mph 3) 1mi - 7:02(8:22/mi) 136/144bpm [1137b/mi] 103cal 7.18/8.95mph 4) 1mi - 6:51(6:51/mi) 134/141bpm [1097b/mi] 117cal 7.33/9.33mph 5) 1mi - 7:22(7:22/mi) 134/139bpm [988b/mi] 102cal 8.14/10.9mph 6) 1mi - 7:09(7:09/mi) 137/143bpm [980b/mi] 103cal 8.39/8.87mph 7) 1mi - 6:46(6:46/mi) 135/141bpm [914b/mi] 91cal 8.86/9.66mph 8) 1mi - 6:48(6:48/mi) 132/138bpm [897b/mi] 81cal 8.82/9.52mph 9) 1mi - 6:52(6:52/mi) 131/136bpm [901b/mi] 77cal 8.73/9mph 10) 1mi - 7:04(7:04/mi) 132/136bpm [932b/mi] 80cal 8.49/9.37mph 11) 1mi - 7:00(7:00/mi) 132/137bpm [923b/mi] 76cal 8.58/8.95mph 12) 1mi - 6:59(6:59/mi) 189/197bpm [1321b/mi] 130cal 8.58/9.39mph 13) 1mi - 7:03(7:03/mi) 192/200bpm [1355b/mi] 130cal 8.5/8.93mph 14) 0.27mi - 1.14(7:14/mi) 195/196bpm [1410b/mi] 11cal 8.3/8.39mph Add a comment
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