PeteFastFeet

Last on at 7am, 19th May 2024

M50 Derbyshire

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Mileage
Training

Races
70
Miles
13472
Miles
42393
Miles
395
WAVA
67.30%
Mile
5:50
5k
20:57
5M
34:00
10k
42:34
Half
1:30:20
Mara
3:35:56

About Me
I like to run and ride my bike Show More...

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Recent Training
18th May	Long Run	6.2mi	54:35
17th May	Touring	31.6mi	3:38:28
16th May	Sportive	4.4mi	19:53
16th May	Sportive	7.5mi	30:36
15th May	Sportive	4.4mi	21:36

12 Month Benchmarks	Run	Bike
Mile	7:13	2:38
5k	23:52	10:07
5mi	41:59	16:37
10k	52:54	20:59
10mi	1:29:21	35:22
Half	1:58:14	58:30

Recent Pictures	Show more

2024 Targets	Set your targets
Bike 3500 Run 600 Walk 100

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+ 293 others

Read Everyone!

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Best Times
Best WAVA

Dist	Races	2006	2007	2008	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021	2022	2023	2024	PB	WB
1mi	3			5:50 67.27								6:20 66.74			7:00 61.33					5:50 5:50/mi	67.27
4km	1																19:04 61.62			19:04 7:40/mi	61.62
5km	24							21:53 63.72	20:57 66.55	21:27 65.50	21:07 67.05	21:48 65.45	22:05 65.63	22:17 65.04	22:14 65.71	23:17 63.76	23:26 63.35	24:06 62.10	24:55 60.56	20:57 6:45/mi	67.05
5mi	2							34:00 66.13							38:24 61.95					34:00 6:48/mi	66.13
10km	18	46:01 58.41	43:52 61.62	42:43 63.28	46:31 59.36	44:23 62.70	42:51 65.47	42:34 66.43	43:36 65.38	43:22 65.73		44:03 65.78	47:19 62.26	46:59 62.71		49:09 60.96				42:34 6:51/mi	66.43
13.1mi	14		1:35:06 62.08	1:30:20 65.36					1:37:50 63.12	1:33:17 67.30			1:45:24 61.12	1:42:46 62.68			1:42:09 64.74			1:30:20 6:54/mi	67.30
26.2mi	3										3:35:56 60.96			3:51:31 58.34			4:47:26 48.67			3:35:56 8:15/mi	60.96

2024		Result	WAVA	Distance
23 Mar	Markeaton parkrun SB	24:55	60.56	5km
2023		Result	WAVA	Distance
1 Jul	Markeaton parkrun SB	24:06	62.10	5km
2022		Result	WAVA	Distance
2 Oct	London Marathon SB	4:47:26	48.67	26.2mi
31 May	May Mayhem Virtual 4K PB	19:04	61.62	4km
21 May	White Peak Half Marathon SB	1:42:09	64.74	13.1mi
12 Mar	Alvaston parkrun	23:42	62.64	5km
22 Jan	Alvaston parkrun SB	23:26	63.35	5km
2021		Result	WAVA	Distance
9 Oct	Bromley parkrun SB	23:17	63.76	5km
2 Oct	Markeaton parkrun	23:29	63.22	5km
2 Oct	The Doctor K Cup	23:29	63.22	5km
25 Sep	Markeaton parkrun	23:25	63.40	5km
2 Apr	Fetcheveryone Castle Challenge		0.00	600mi
28 Mar	Fetch Virtual Weekend Half Marathon		0.00	13.1mi
28 Feb	Fetch Virtual Weekend 10k SB	49:09	60.96	10km
2020		Result	WAVA	Distance
17 Oct	The Doctor K Cup	23:15	63.34	5km
6 Jun	Fetch Virtual Weekend 5 Mile SB	38:24	61.95	5mi
30 May	Fake parkrun	22:41	64.40	5km
23 May	Fetch Virtual Weekend Mile SB	7:00	61.33	1mi
29 Mar	Derby 10k		0.00	10km
1 Jan	Markeaton parkrun	22:52	63.89	5km
1 Jan	Alvaston parkrun SB	22:14	65.71	5km
2019		Result	WAVA	Distance
28 Dec	Rushmoor parkrun	22:50	63.98	5km
8 Dec	Keyworth Turkey Trot	1:46:44	60.88	13.1mi
6 Oct	Leicester Marathon		0.00	26.2mi
5 Jul	Colin Potter Memorial 10K SB	46:59	62.71	10km
9 Jun	Asda Foundation Derby Half Marathon SB	1:42:46	62.68	13.1mi
28 Apr	London Marathon SB	3:51:31	58.34	26.2mi
1 Jan	Markeaton parkrun SB	22:17	65.04	5km
2018		Result	WAVA	Distance
9 Dec	Keyworth Turkey Trot SB	1:45:24	61.12	13.1mi
22 Sep	Markeaton parkrun SB	22:05	65.63	5km
16 Sep	Cycle Derby North Derbyshire 160k Challenge	6:58:19	175.07	160km
28 Jul	Markeaton parkrun	22:14	65.19	5km
6 Jul	colin potter memorial SB	47:19	62.26	10km
7 May	The Great Northern Half	1:50:12	57.95	13.1mi
2017		Result	WAVA	Distance
17 Sep	Cycle Derby North Derbyshire 160k Challenge	7:05:48	170.51	160km
2 Sep	Big Fetch Mile - Derby SB	6:20	66.74	1mi
7 Jul	Colin Potter 10k	46:02	63.47	10km
9 Apr	Derby 10k SB	44:03	65.78	10km
11 Mar	Markeaton Parkrun SB	21:48	65.45	5km
25 Feb	Markeaton Parkrun	22:43	62.81	5km
2016		Result	WAVA	Distance
11 Jun	Darley parkrun SB	21:07	67.05	5km
24 Apr	Shakespeare Marathon PB	3:35:56	60.96	26.2mi
2015		Result	WAVA	Distance
22 Nov	Heanor 10K Pudding Run	43:57	65.39	10km
11 Oct	Derby City Half Marathon SB	1:33:17	67.30	13.1mi
20 Sep	Cycle Derby North Derbyshire 160k Challenge	7:51:40	151.33	160km
3 Jul	Colin Potter Memorial 10K SB	43:22	65.73	10km
4 Apr	Rushmoor parkrun SB	21:27	65.50	5km
15 Mar	Loughborough Half Marathon	1:36:42	64.39	13.1mi
2014		Result	WAVA	Distance
23 Nov	Heanor 10K Pudding Run SB	43:36	65.38	10km
21 Sep	Cycle Derby Sportive - Countrywide sportive	7:04:11	166.88	160km
19 Apr	Frimley Lodge parkrun PB	20:57	66.55	5km
12 Apr	Darley parkrun	21:38	64.45	5km
23 Mar	Loughborough Half Marathon SB	1:37:50	63.12	13.1mi
2013		Result	WAVA	Distance
24 Nov	Heanor 10K Pudding Run PB	42:34	66.43	10km
21 Sep	Darley parkrun SB	21:53	63.72	5km
6 Jul	Darley parkrun	22:09	62.95	5km
2 Jun	Sinfin Running Club 10k Classic	43:43	64.17	10km
24 Feb	Weston 5 PB	34:00	66.13	5mi
2012		Result	WAVA	Distance
18 Nov	Heanor 10K Pudding Run SB	42:51	65.47	10km
27 Aug	Colin Potter 10k	44:20	63.28	10km
2011		Result	WAVA	Distance
20 Nov	Heanor 10K Pudding Run SB	44:23	62.70	10km
2010		Result	WAVA	Distance
9 Jul	Colin Potter 10k SB	46:31	59.36	10km
2008		Result	WAVA	Distance
17 May	White Peak Swift Half PB	1:30:20	65.36	13.1mi
5 May	Fetch East Midlands Mile PB	5:50	67.27	1mi
20 Apr	Derby 10K SB	42:43	63.28	10km
16 Mar	Fleet Half Marathon	1:34:14	62.65	13.1mi
2007		Result	WAVA	Distance
9 Dec	Keyworth Turkey Trot SB	1:35:06	62.08	13.1mi
18 Nov	Matthew Walker 10k Xmas Pudding Race - Heanor SB	43:52	61.62	10km
4 Nov	Dovedale Dash	39:23	52.20	4.75mi
16 Sep	Robin Hood Half Marathon	1:42:11	57.78	13.1mi
10 Jun	Potters 'Arf Marathon	1:46:24	55.21	13.1mi
19 May	White Peak Half Marathon	1:46:58	54.91	13.1mi
29 Apr	Derby 10K	45:13	59.44	10km
2006		Result	WAVA	Distance
19 Nov	Matthew Walker 10k Xmas Pud Race SB	46:01	58.41	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	8	4	8	9	27	0	0	0	0	0	0	0	57
2024	17	51	52	48	24	0	0	0	0	0	0	0	192
2024	282	307	229	398	208	0	0	0	0	0	0	0	1425
2023	9	0	0	8	13	42	0	9	0	0	9	3	92
2023	29	36	40	18	55	29	43	50	19	58	66	80	523
2023	225	330	314	403	368	279	415	297	321	325	260	145	3682
2022	0	11	0	11	7	9	13	7	0	22	42	0	121
2022	68	50	64	108	95	90	100	151	97	36	27	72	958
2022	68	27	143	216	254	201	100	180	106	201	209	181	1886
2021	0	4	0	15	2	0	4	0	31	0	4	15	76
2021	77	77	73	67	114	50	69	52	56	68	24	56	783
2021	17	33	44	45	14	197	99	9	7	52	69	18	604
2020	0	0	0	0	0	0	0	0	23	11	4	10	49
2020	75	33	19	78	78	40	48	67	60	39	14	35	587
2020	301	257	146	273	333	143	174	87	159	55	27	0	1954
2019	113	130	169	134	86	101	136	92	147	73	84	47	1313
2019	144	168	131	161	203	171	294	122	152	157	196	243	2142
2018	25	47	73	102	50	74	37	87	73	30	52	73	723
2018	137	101	119	155	274	456	367	166	380	217	226	123	2722
2017	44	57	73	64	58	91	76	59	66	114	118	76	896
2017	272	193	337	126	366	391	316	181	470	97	162	106	3017
2016	109	109	121	103	57	58	82	3	0	1	3	10	657
2016	196	141	190	204	422	122	463	175	276	382	233	152	2955
2015	89	111	73	76	75	106	73	127	139	46	41	68	1023
2015	144	191	231	326	215	397	410	461	474	202	188	164	3403
2014	107	109	116	16	5	59	85	59	57	111	94	63	882
2014	142	81	146	345	151	466	264	326	288	287	175	141	2811
2013	76	81	52	44	87	49	82	40	90	94	97	69	862
2013	117	176	173	223	323	416	470	143	409	248	178	128	3003
2012	4	33	51	55	80	64	79	70	62	99	65	48	709
2012	189	145	152	212	308	262	304	204	425	328	212	68	2809
2011	0	0	0	0	0	0	0	49	53	70	61	77	310
2011	0	0	116	398	314	170	386	182	338	301	289	98	2592
2010	13	26	45	38	77	66	61	31	3	0	0	0	360
2010	303	240	326	381	499	461	220	366	55	0	0	0	2851
2009	344	330	408	425	441	429	550	536	507	393	85	87	4536
2008	151	156	150	146	130	132	82	11	7	57	4	0	1026
2007	81	81	97	107	96	125	141	136	126	131	149	127	1395
2006	0	0	0	0	0	0	0	8	53	67	67	79	273

Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24	Thu 25th Apr Apr 25	Fri 26th Apr Apr 26	Sat 27th Apr Apr 27	Sun 28th Apr Apr 28
4.4mi, 21:04 Bike - Sportive 1) 4.37mi - 21:04(4:49/mi) 104/132bpm [502b/mi] 170cal 12.44/22.54mph Add a comment 4.2mi, 34:29 Run - Progressive 1) 1mi - 8:33(8:33/mi) 122/134bpm [1042b/mi] 96cal 7.02/7.37mph 2) 1mi - 8:35(8:35/mi) 131/132bpm [1125b/mi] 104cal 6.98/7.2mph 3) 1mi - 7:59(7:59/mi) 139/143bpm [1110b/mi] 102cal 7.51/7.78mph 4) 1mi - 7:56(7:56/mi) 144/148bpm [1142b/mi] 105cal 7.56/7.72mph 5) 0.16mi - 1:25(8:39/mi) 146/149bpm [1264b/mi] 19cal 6.93/7.49mph Add a comment 4.6mi, 20:46 Bike - Sportive 1) 4.56mi - 20:46(4:33/mi) 98/120bpm [446b/mi] 145cal 13.18/21.79mph Add a comment	4.4mi, 19:08 Bike - Sportive 1) 4.37mi - 19:08(4:23/mi) 99/126bpm [434b/mi] 141cal 13.7/24.71mph Add a comment 4.6mi, 18:52 Bike - Sportive 1) 4.56mi - 18:52(4:08/mi) 113/133bpm [468b/mi] 183cal 14.5/23.98mph Add a comment	4.4mi, 19:21 Bike - Sportive 1) 4.39mi - 19:21(4:25/mi) 125/159bpm [551b/mi] 214cal 13.61/23.06mph Add a comment 4mi, 32:17 Run - General 1) 1mi - 8:28(8:28/mi) 123/138bpm [1041b/mi] 97cal 7.09/7.62mph 2) 1mi - 8:03(8:03/mi) 136/139bpm [1096b/mi] 104cal 7.45/7.95mph 3) 1mi - 7:57(7:57/mi) 143/149bpm [1137b/mi] 106cal 7.55/7.89mph 4) 0.95mi - 7:48(8:13/mi) 147/152bpm [1208b/mi] 107cal 7.3/7.85mph Add a comment 4.6mi, 34:38 Bike - Sportive 1) 4.61mi - 34:38(7:31/mi) 98/124bpm [736b/mi] 172cal 7.98/25.3mph Add a comment	4.4mi, 22:30 Bike - Sportive 1) 4.42mi - 22:30(5:06/mi) 94/124bpm [479b/mi] 144cal 11.78/23.19mph Add a comment 4.6mi, 20:26 Bike - Sportive 1) 4.58mi - 20:26(4:28/mi) 119/147bpm [531b/mi] 219cal 13.45/22.35mph Add a comment	4.4mi, 20:25 Bike - Sportive 1) 4.39mi - 20:25(4:39/mi) 104/120bpm [483b/mi] 170cal 12.91/25.69mph Add a comment 4.8mi, 40:15 Run - General 1) 1mi - 8:32(8:32/mi) 124/138bpm [1057b/mi] 100cal 7.04/7.56mph 2) 1mi - 8:22(8:22/mi) 135/140bpm [1130b/mi] 108cal 7.16/7.72mph 3) 1mi - 8:42(8:42/mi) 140/146bpm [1218b/mi] 115cal 6.9/7.66mph 4) 1mi - 8:22(8:22/mi) 141/149bpm [1180b/mi] 110cal 7.17/7.39mph 5) 0.77mi - 6:18(8:13/mi) 144/152bpm [1183b/mi] 85cal 7.3/7.78mph Add a comment 4.6mi, 19:24 Bike - Sportive 1) 4.55mi - 19:24(4:16/mi) 123/154bpm [524b/mi] 217cal 14.08/25.17mph Add a comment	27.7mi, 3:00:46 Bike - Touring 1) 5mi - 30:33(6:07/mi) 90/112bpm [550b/mi] 168cal 9.82/19.54mph 2) 5mi - 28:14(5:39/mi) 88/104bpm [497b/mi] 124cal 10.62/15.78mph 3) 5mi - 32:04(6:25/mi) 89/109bpm [571b/mi] 145cal 9.36/19.93mph 4) 5mi - 38:34(7:43/mi) 87/121bpm [671b/mi] 168cal 7.78/26.36mph 5) 5mi - 32:55(6:35/mi) 81/94bpm [533b/mi] 114cal 9.11/16.53mph 6) 2.73mi - 18:26(6:45/mi) 87/98bpm [587b/mi] 79cal 8.9/14.84mph Add a comment 27.5mi, 3:03:13 Bike - General 1) 5mi - 33:10(6:38/mi) 197cal 9.05/20.18mph 2) 5mi - 28:30(5:42/mi) 179cal 10.52/17.43mph 3) 5mi - 33:09(6:38/mi) 209cal 9.05/20mph 4) 5mi - 37:44(7:33/mi) 181cal 7.95/27.09mph 5) 5mi - 33:03(6:37/mi) 177cal 9.08/16.72mph 6) 2.53mi - 17:38(6:59/mi) 95cal 8.6/15.42mph Add a comment	-
Mon 29th Apr Apr 29	Tue 30th Apr Apr 30	Wed 1st May May 1	Thu 2nd May May 2	Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5
4.4mi, 20:27 Bike - Sportive 1) 4.38mi - 20:27(4:40/mi) 103/125bpm [481b/mi] 162cal 12.85/20.81mph Add a comment 4.6mi, 18:55 Bike - Sportive 1) 4.56mi - 18:55(4:09/mi) 100/117bpm [415b/mi] 141cal 14.46/24.11mph Add a comment	4.4mi, 20:37 Bike - Sportive 1) 4.39mi - 20:37(4:42/mi) 98/122bpm [460b/mi] 147cal 12.78/23.13mph Add a comment 4.6mi, 19:49 Bike - Sportive 1) 4.55mi - 19:49(4:21/mi) 101/120bpm [440b/mi] 150cal 13.77/21.52mph Add a comment	4.4mi, 19:44 Bike - General 1) 4.38mi - 19:44(4:30/mi) 103/125bpm [464b/mi] 159cal 13.31/23.86mph Add a comment 4.5mi, 19:14 Bike - Sportive 1) 4.54mi - 19:14(4:14/mi) 100/125bpm [424b/mi] 143cal 14.15/22.58mph Add a comment	4.4mi, 19:01 Bike - Sportive 1) 4.37mi - 19:01(4:21/mi) 104/123bpm [452b/mi] 155cal 13.79/23.98mph Add a comment 4.6mi, 19:13 Bike - Sportive 1) 4.55mi - 19:13(4:13/mi) 109/140bpm [460b/mi] 172cal 14.22/23mph Add a comment	29.2mi, 3:46:13 Bike - Touring 1) 5mi - 36:52(7:22/mi) 257cal 8.14/23.73mph 2) 5mi - 39:10(7:50/mi) 228cal 7.66/18.91mph 3) 5mi - 41:34(8:19/mi) 218cal 7.22/19.29mph 4) 5mi - 44:42(8:56/mi) 224cal 6.71/24.19mph 5) 5mi - 33:31(6:42/mi) 207cal 8.95/20.52mph 6) 4.17mi - 30:24(7:17/mi) 215cal 8.24/29.93mph Add a comment	-	50.7mi, 6:12:39 Bike - Touring 1) 5mi - 32:43(6:33/mi) 88/112bpm [576b/mi] 172cal 9.17/22.83mph 2) 5mi - 26:01(5:12/mi) 87/97bpm [453b/mi] 110cal 11.53/17.07mph 3) 5mi - 34:46(6:57/mi) 86/111bpm [598b/mi] 148cal 8.63/17.24mph 4) 5mi - 27:47(5:33/mi) 93/114bpm [517b/mi] 144cal 10.8/19.79mph 5) 5mi - 1:01:54(12:23/mi) 87/119bpm [1077b/mi] 276cal 4.85/21.31mph 6) 5mi - 41:01(8:12/mi) 100/143bpm [820b/mi] 222cal 7.31/16.97mph 7) 5mi - 42:24(8:29/mi) 90/114bpm [763b/mi] 182cal 7.08/23.94mph 8) 5mi - 32:32(6:30/mi) 92/121bpm [599b/mi] 151cal 9.22/19.52mph 9) 5mi - 37:08(7:26/mi) 95/116bpm [706b/mi] 186cal 8.08/24.63mph 10) 5mi - 31:17(6:15/mi) 91/108bpm [569b/mi] 140cal 9.59/14.92mph 11) 0.69mi - 5:05(7:22/mi) 99/106bpm [730b/mi] 28cal 8.14/11.23mph Add a comment
Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8	Thu 9th May May 9	Fri 10th May May 10	Sat 11th May May 11	Sun 12th May May 12
3.2mi, 27:23 Run - General 1) 1mi - 8:48(8:48/mi) 126/137bpm [1109b/mi] 105cal 6.82/7.74mph 2) 1mi - 8:12(8:12/mi) 132/139bpm [1083b/mi] 103cal 7.31/7.87mph 3) 1mi - 8:41(8:41/mi) 138/143bpm [1199b/mi] 114cal 6.91/7.26mph 4) 0.19mi - 1:41(9:01/mi) 144/145bpm [1299b/mi] 23cal 6.65/6.87mph Add a comment	4.4mi, 18:22 Bike - Road Biking 1) 4.38mi - 18:22(4:12/mi) 109/132bpm [457b/mi] 167cal 14.3/23.59mph Add a comment 3.2mi, 27:39 Run - General 1) 1mi - 8:45(8:45/mi) 130/145bpm [1137b/mi] 108cal 6.86/7.26mph 2) 1mi - 8:24(8:24/mi) 134/137bpm [1126b/mi] 108cal 7.14/7.35mph 3) 1mi - 8:37(8:37/mi) 139/143bpm [1197b/mi] 113cal 6.97/7.22mph 4) 0.21mi - 1:53(8:51/mi) 144/146bpm [1274b/mi] 25cal 6.78/7.03mph Add a comment 5.8mi, 23:36 Bike - Road Biking 1) 5mi - 20:03(4:01/mi) 104/130bpm [417b/mi] 166cal 14.97/28.03mph 2) 0.8mi - 3:33(4:26/mi) 124/132bpm [549b/mi] 40cal 13.55/17.55mph Add a comment	4.2mi, 17:02 Bike - Road Biking 1) 1mi - 3:45(3:45/mi) 95/121bpm [356b/mi] 26cal 16.02/20.29mph 2) 1mi - 3:55(3:55/mi) 122/136bpm [478b/mi] 44cal 15.3/20.04mph 3) 1mi - 4:16(4:16/mi) 115/135bpm [490b/mi] 42cal 14.08/20.41mph 4) 1mi - 4:19(4:19/mi) 120/135bpm [518b/mi] 45cal 13.89/20.04mph 5) 0.2mi - 48(3:55/mi) 91/99bpm [357b/mi] 3cal 15.31/22.27mph Add a comment 7.5mi, 28:52 Bike - Road Biking 1) 5mi - 18:57(3:47/mi) 109/126bpm [413b/mi] 174cal 15.83/23.13mph 2) 2.54mi - 9:55(3:54/mi) 120/130bpm [469b/mi] 103cal 15.37/20.16mph Add a comment	5mi, 42:24 Run - General 1) 1mi - 8:22(8:22/mi) 126/136bpm [1055b/mi] 100cal 7.16/53.7mph 2) 1mi - 8:08(8:08/mi) 138/141bpm [1123b/mi] 107cal 7.38/7.83mph 3) 1mi - 8:17(8:17/mi) 140/142bpm [1159b/mi] 110cal 7.25/7.45mph 4) 1mi - 8:28(8:28/mi) 142/145bpm [1203b/mi] 114cal 7.08/7.49mph 5) 1mi - 8:46(8:46/mi) 146/149bpm [1280b/mi] 121cal 6.85/7.49mph 6) 0.04mi - 23(8:31/mi) 149/150bpm [1269b/mi] 5cal 7.05/6.43mph Add a comment 4.4mi, 19:17 Bike - General 1) 4.4mi - 19:17(4:23/mi) 112/133bpm [491b/mi] 185cal 13.7/23.98mph Add a comment 10.3mi, 37:37 Bike - General 1) 5mi - 18:52(3:46/mi) 106/123bpm [400b/mi] 164cal 15.9/24.02mph 2) 5mi - 16:41(3:20/mi) 117/130bpm [390b/mi] 161cal 17.99/25.88mph 3) 0.3mi - 2:05(6:59/mi) 114/125bpm [796b/mi] 17cal 8.59/15.11mph Add a comment	7.4mi, 5:53:56 Walk - General 1) 1mi - 22:12(22:12/mi) 82/98bpm [1820b/mi] 126cal 44/56rpm 2.7/3.38mph 2) 1mi - 22:14(22:14/mi) 87/108bpm [1935b/mi] 123cal 44/57rpm 2.7/3.4mph 3) 1mi - 1:08:27(1:08:27/mi) 75/125bpm [5133b/mi] 246cal 22/80rpm 0.88/3.3mph 4) 1mi - 1:28:44(1:28:44/mi) 88/126bpm [7809b/mi] 413cal 22/80rpm 0.68/3.26mph 5) 1mi - 37:35(37:35/mi) 84/109bpm [3157b/mi] 174cal 34/79rpm 1.6/3.01mph 6) 1mi - 46:41(46:41/mi) 78/108bpm [3641b/mi] 170cal 24/79rpm 1.29/3.42mph 7) 1mi - 57:55(57:55/mi) 70/102bpm [4054b/mi] 163cal 25/120rpm 1.04/3.44mph 8) 0.38mi - 10:09(26:35/mi) 76/86bpm [2020b/mi] 42cal 41/60rpm 2.26/3.63mph Add a comment	11.6mi, 7:45:00 Walk - General 1) 1mi - 22:07(22:07/mi) 88/104bpm [1946b/mi] 111cal 46/80rpm 2.71/3.78mph 2) 1mi - 24:14(24:14/mi) 86/106bpm [2085b/mi] 121cal 40/77rpm 2.47/3.7mph 3) 1mi - 27:14(27:14/mi) 88/105bpm [2397b/mi] 139cal 37/79rpm 2.2/9.68mph 4) 1mi - 1:09:40(1:09:40/mi) 101/120bpm [7037b/mi] 424cal 28/80rpm 0.86/3.23mph 5) 1mi - 1:02:32(1:02:32/mi) 93/129bpm [5815b/mi] 282cal 15/80rpm 0.96/3.26mph 6) 1mi - 36:19(36:19/mi) 108/132bpm [3923b/mi] 240cal 42/79rpm 1.65/3.28mph 7) 1mi - 1:14:38(1:14:38/mi) 86/127bpm [6419b/mi] 306cal 19/100rpm 0.8/3.26mph 8) 1mi - 24:02(24:02/mi) 92/117bpm [2210b/mi] 125cal 53/80rpm 2.5/3.55mph 9) 1mi - 49:01(49:01/mi) 85/114bpm [4166b/mi] 182cal 24/80rpm 1.22/3.55mph 10) 1mi - 31:41(31:41/mi) 83/94bpm [2630b/mi] 114cal 41/81rpm 1.89/3.05mph 11) 1mi - 31:46(31:46/mi) 84/104bpm [2669b/mi] 125cal 36/76rpm 1.89/3.42mph 12) 0.55mi - 11:44(21:13/mi) 95/105bpm [2016b/mi] 63cal 48/102rpm 2.83/3.23mph Add a comment	8.1mi, 3:57:40 Walk - General 1) 1mi - 16:58(16:58/mi) 88/94bpm [1494b/mi] 96cal 56/61rpm 3.53/3.7mph 2) 1mi - 26:01(26:01/mi) 82/94bpm [2134b/mi] 122cal 39/70rpm 2.31/3.59mph 3) 1mi - 25:54(25:54/mi) 81/94bpm [2098b/mi] 117cal 38/76rpm 2.32/3.57mph 4) 1mi - 19:25(19:25/mi) 80/90bpm [1554b/mi] 99cal 47/59rpm 3.09/3.95mph 5) 1mi - 35:25(35:25/mi) 69/90bpm [2444b/mi] 134cal 29/71rpm 1.69/3.59mph 6) 1mi - 41:52(41:52/mi) 73/95bpm [3057b/mi] 131cal 27/79rpm 1.43/3.11mph 7) 1mi - 50:27(50:27/mi) 60/92bpm [3027b/mi] 148cal 19/78rpm 1.19/3.44mph 8) 1mi - 20:42(20:42/mi) 75/96bpm [1553b/mi] 113cal 47/63rpm 2.9/3.8mph 9) 0.05mi - 54(16:51/mi) 84/91bpm [1416b/mi] 5cal 55/57rpm 3.56/3.36mph Add a comment
Mon 13th May May 13	Tue 14th May May 14	Wed 15th May May 15	Thu 16th May May 16	Fri 17th May May 17	Sat 18th May May 18	Sun 19th May May 19
4.4mi, 18:45 Bike - Road Biking 1) 4.4mi - 18:45(4:16/mi) 107/131bpm [456b/mi] 163cal 14.08/26.28mph Add a comment 3.1mi, 26:21 Run - General 1) 1mi - 8:29(8:29/mi) 126/138bpm [1069b/mi] 101cal 7.08/7.99mph 2) 1mi - 8:14(8:14/mi) 141/144bpm [1161b/mi] 110cal 7.29/7.56mph 3) 1mi - 8:20(8:20/mi) 143/147bpm [1193b/mi] 113cal 7.19/7.45mph 4) 0.14mi - 1:17(9:04/mi) 143/147bpm [1296b/mi] 17cal 6.62/7.16mph Add a comment 7.5mi, 27:57 Bike - Road Biking 1) 5mi - 18:56(3:47/mi) 105/120bpm [398b/mi] 160cal 15.84/24.23mph 2) 2.52mi - 9:01(3:35/mi) 116/125bpm [415b/mi] 87cal 16.78/20.75mph Add a comment	4.4mi, 21:06 Bike - Sportive 1) 4.38mi - 21:06(4:49/mi) 97/124bpm [467b/mi] 148cal 12.46/23.38mph Add a comment 4.6mi, 19:58 Bike - Sportive 1) 4.58mi - 19:58(4:22/mi) 102/121bpm [445b/mi] 156cal 13.75/23.52mph Add a comment	4.4mi, 21:36 Bike - Sportive 1) 4.41mi - 21:36(4:54/mi) 97/118bpm [476b/mi] 149cal 12.23/23.13mph Add a comment 3.1mi, 26:10 Run - Intervals 1) 1mi - 8:20(8:20/mi) 120/132bpm [1000b/mi] 93cal 7.2/8.68mph 2) 1mi - 8:23(8:23/mi) 133/141bpm [1116b/mi] 107cal 7.15/7.74mph 3) 1mi - 8:20(8:20/mi) 137/141bpm [1143b/mi] 108cal 7.19/7.93mph 4) 0.11mi - 1:06(9:32/mi) 138/141bpm [1316b/mi] 14cal 6.29/7.74mph Add a comment 5.3mi, 23:06 Bike - Sportive 1) 5mi - 21:05(4:13/mi) 100/131bpm [422b/mi] 155cal 14.22/21.85mph 2) 0.33mi - 2:01(6:04/mi) 103/114bpm [624b/mi] 14cal 9.9/13.36mph Add a comment	4.4mi, 19:53 Bike - Sportive 1) 4.37mi - 19:53(4:33/mi) 100/125bpm [454b/mi] 147cal 13.2/23.63mph Add a comment 7.5mi, 30:36 Bike - Sportive 1) 5mi - 20:12(4:02/mi) 100/139bpm [404b/mi] 150cal 14.86/23.25mph 2) 2.52mi - 10:24(4:07/mi) 116/144bpm [478b/mi] 97cal 14.56/20.47mph Add a comment	31.6mi, 3:38:28 Bike - Touring 1) 5mi - 24:32(4:54/mi) 95/121bpm [466b/mi] 161cal 12.23/21.08mph 2) 5mi - 32:24(6:29/mi) 95/119bpm [616b/mi] 171cal 9.26/22mph 3) 5mi - 38:44(7:45/mi) 92/131bpm [713b/mi] 190cal 7.74/23.04mph 4) 5mi - 45:13(9:03/mi) 90/118bpm [814b/mi] 219cal 6.63/26.57mph 5) 5mi - 38:02(7:36/mi) 83/105bpm [631b/mi] 140cal 7.89/23.73mph 6) 5mi - 28:32(5:42/mi) 92/113bpm [525b/mi] 135cal 10.51/17.51mph 7) 1.6mi - 11:00(6:52/mi) 88/99bpm [604b/mi] 45cal 8.74/12.69mph Add a comment	6.2mi, 54:35 Run - Long Run 1) 1mi - 9:02(9:02/mi) 126/137bpm [1139b/mi] 108cal 6.64/7.62mph 2) 1mi - 8:45(8:45/mi) 130/136bpm [1137b/mi] 108cal 6.86/7.53mph 3) 1mi - 8:38(8:38/mi) 132/136bpm [1139b/mi] 107cal 6.95/7.39mph 4) 1mi - 8:48(8:48/mi) 136/142bpm [1198b/mi] 113cal 6.81/7.37mph 5) 1mi - 8:28(8:28/mi) 136/142bpm [1152b/mi] 107cal 7.08/7.68mph 6) 1mi - 8:39(8:39/mi) 138/145bpm [1195b/mi] 111cal 6.93/7.22mph 7) 0.24mi - 2:15(9:10/mi) 145/147bpm [1330b/mi] 30cal 6.54/6.74mph Add a comment	-

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