Little Nemo

Last on at 6am, 28th May 2024

F55 Greater London

FETCH SUPPORTER

About
Bests
All Races
Pics
Mileage
Training
Blog

STATUS Still recovering from medium Covid-19

Serpentine RC

Races
48
Miles
2574
Miles
396
Miles
2760
Miles
4274
WAVA
57.42%
Mile
7:59
5k
28:01
5M
47:11
10k
58:28
10M
1:39:10
Half
2:11:52
20M
3:42:43
Mara
4:54:17
750m
25:04
Mile
48:34
3.8km
1:35:00

About Me
Just mooching about while I recover from Covid-19 - I will be back Show More...

Random Q&A	See your Q&A
How do you pick yourself up when you need to? Listening to good music and remembering that things always seem better the following day. And chocolate...

Recent Blogs
2024 - Blog No 3: New Badge achieved!	Mar 2024
2024 - Blog No 2: My Year in Books	Jan 2024
2024 - Blog No 1: Where was I?	Jan 2024
2023 - Blog No 8: PJ Harvey	Mar 2023
2023 - Blog No 7: Swimming	Mar 2023

My parkrun
No parkrun selected

Recent Training
27th May	General	3.6mi	1:07:10
27th May	Yoga	0mi	34:30
25th May	General	3.7mi	1:08:55
24th May	General	3.8mi	1:10:41
23rd May	General	4.6mi	1:24:55

12 Month Benchmarks	Bike

Recent Pictures	Show more

2024 Targets	Set your targets
Walk 900

Recent Threads
Worldle
Book Group
Things you want to say but can't
FetchPoint: The Game
Netflix etc. What are you watching?
Cats in Boxes

Buddies (24)

Followers (10)

Badges Collected	See available badges
+ 212 others

Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2005	2006	2007	2008	2009	2011	2012	PB	WB
1km	3			4:36 55.07		4:29 57.42	4:42 55.71		4:29 7:13/mi	57.42
1mi	3			7:59 54.26		8:02 54.59	8:29 52.45		7:59 7:59/mi	54.59
3km	2			15:49 55.40			16:28 54.67		15:49 8:29/mi	55.40
2mi	2	19:03 49.17					17:50 54.49		17:50 8:55/mi	54.49
5km	4			28:01 54.02			29:25 52.85	32:00 48.99	28:01 9:01/mi	54.02
5mi	1			47:11 52.00					47:11 9:26/mi	52.00
10km	6		58:28 52.51	1:02:22 49.52		1:01:44 50.34			58:28 9:25/mi	52.51
10mi	3			1:39:10 50.87	1:47:30 47.20		1:50:27 47.27		1:39:10 9:55/mi	50.87
13.1mi	6		2:28:25 44.40	2:11:52 50.23	2:24:44 46.32	2:16:04 49.27			2:11:52 10:04/mi	50.23
16mi	2				3:06:31 44.09	3:01:30 45.60			3:01:30 11:21/mi	45.60
20mi	4		3:49:30 44.76	3:47:03 45.47	3:42:43 46.61				3:42:43 11:08/mi	46.61
26.2mi	5	5:26:00 41.50	4:58:56 45.44	4:54:17 46.63	5:37:42 40.64		5:53:22 39.65		4:54:17 11:14/mi	46.63

2019		Result	WAVA	Distance
26 Oct	Beachy Head Marathon		0.00	26.2mi
2018		Result	WAVA	Distance
30 Sep	Fix Splash Open Water Swim - Stoke Newington, West Resevoir	42:43	0.00	1.5km
22 Sep	Swim Serpentine One Mile Race	48:34	0.00	1mi
2015		Result	WAVA	Distance
16 Aug	Cotswolds Open Water Swim 3.8km	1:35:00	0.00	3.8km
2014		Result	WAVA	Distance
17 Aug	Cotswolds Open Water Swim 1.5km	44:48	0.00	1.5km
2013		Result	WAVA	Distance
28 Sep	Better Open Water Swim Stoke Newington West Resevoir	16:38	0.00	0.4m
15 Sep	Swimfest 750m Open Water Race, Lakeside Thurrock	25:43	0.00	750m
7 Aug	OPENWATERSWIM.CO.UK SWIM SERIES - 750M Little Marlow	25:04	0.00	750m
2012		Result	WAVA	Distance
7 Jul	Wormwood Scrubs parkrun #56 SB	32:00	48.99	5km
13 May	Marlow 5		0.00	5mi
1 Apr	Kingston Breakfast Run - 16 miles		0.00	16mi
2011		Result	WAVA	Distance
16 Oct	Cabbage Patch 10 SB	1:50:27	47.27	10mi
23 Jul	Serpentine Club Championship 1K SB	4:42	55.71	1km
12 Jul	Serpentine Club Championship 3K SB	16:28	54.67	3km
11 Jul	Self Transcendence 2m PB	17:50	54.49	2mi
30 Jun	Serpentine Club Championship 5K SB	29:25	52.85	5km
26 Jun	Hampstead Midsummer 10k	1:04:30	49.24	10km
14 Jun	Serpentine Club Championship 1 Mile SB	8:29	52.45	1mi
11 Jun	Wormwood Scrubs parkrun	32:05	48.46	5km
10 Apr	Brighton Marathon SB	5:53:22	39.65	26.2mi
2009		Result	WAVA	Distance
18 Jul	Serpentine Club Championship PB	4:29	57.42	1km
14 Jul	Serpentine Club Championship SB	8:02	54.59	1mi
21 Jun	Hampstead Midsummer 10K	1:02:56	49.71	10km
4 May	Watford 10k SB	1:01:44	50.34	10km
5 Apr	The Asics Kingston Breakfast Run 16 miles PB	3:01:30	45.60	16mi
15 Mar	Hastings Half Marathon SB	2:16:04	49.27	13.1mi
2008		Result	WAVA	Distance
21 Sep	New Forest Half Marathon SB	2:24:44	46.32	13.1mi
11 May	Halstead & Essex Marathon SB	5:37:42	40.64	26.2mi
30 Mar	ASICS Kingston Breakfast Run -16m SB	3:06:31	44.09	16mi
9 Mar	Finchley 20 PB	3:42:43	46.61	20mi
20 Jan	Fred Hughes 10 SB	1:47:30	47.20	10mi
2007		Result	WAVA	Distance
30 Sep	Berlin Marathon PB	4:54:17	46.63	26.2mi
9 Sep	Middlesex & Open 10k	1:07:03	46.06	10km
19 Jul	Serpentine Club Championship 5km PB	28:01	54.02	5km
10 Jul	Serpentine Championship 1m PB	7:59	54.26	1mi
3 Jul	Serpentine Club Championship 3km PB	15:49	55.40	3km
1 Jul	Hampstead Midsummer 10K SB	1:02:22	49.52	10km
30 Jun	Serpentine Club Championship 1km SB	4:36	55.07	1km
11 Mar	Fleet Half Marathon PB	2:11:52	50.23	13.1mi
4 Mar	London Heathside 5m PB	47:11	52.00	5mi
25 Feb	Bramley 20 SB	3:47:03	45.47	20mi
4 Feb	Watford Half Marathon	2:21:32	46.80	13.1mi
21 Jan	Fred Hughes 10 PB	1:39:10	50.87	10mi
2006		Result	WAVA	Distance
19 Nov	Brighton 10k PB	58:28	52.51	10km
9 Apr	Paris Marathon SB	4:58:56	45.44	26.2mi
19 Mar	Fleet Half Marathon	2:28:25	44.40	13.1mi
12 Mar	Finchley 20	3:50:05	44.64	20mi
5 Mar	Thanet 20 SB	3:49:30	44.76	20mi
5 Feb	Watford Half Marathon SB	2:28:25	44.40	13.1mi
2005		Result	WAVA	Distance
18 Jul	Sri Chimnoy 2 Miles SB	19:03	49.17	2mi
17 Apr	London Marathon SB	5:26:00	41.50	26.2mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	76	83	39	38	65	0	0	0	0	0	0	0	302
2024	0.7	0.5	0.4	0	0	0	0	0	0	0	0	0	1.6
2024	3	0	0	0	6	0	0	0	0	0	0	0	9
2023	7	30	42	55	105	61	64	67	54	64	19	12	580
2023	0	0	0.5	0.3	0.8	1	1	0.7	0.4	0.9	0	0	5.6
2023	0	0	4	0	4	0	0	6	4	0	0	0	18
2022	3	6	2	0	2	3	0	0	11	3	4	0	32
2022	0	0	0	0	0.2	0	0	0	0	0	0	0	0.2
2021	53	49	19	14	14	18	10	2	4	7	2	0	191
2021	0	0	0	1.3	1.2	1	0	0	0	0	0	0	3.4
2021	5	29	7	8	11	0	0	0	0	0	0	0	60
2020	38	39	6	26	12	19	13	35	56	14	10	18	288
2020	0	0.7	0.4	0	0	0	0.9	1.1	1.2	0	0.5	0.5	5.2
2020	0	0	0	0	0	0	0	1	0	0	0	0	1
2020	11	0	0	41	30	55	51	18	24	6	5	7	249
2019	47	47	46	39	45	22	42	47	33	20	21	46	456
2019	1.5	0	0.7	0.9	0.8	0.9	0.4	0	0	0	0	0.3	5.4
2019	33	38	42	33	0	11	44	45	36	22	6	11	323
2018	55	54	56	47	69	42	46	38	37	42	38	33	557
2018	2.1	0.3	2.2	1.3	6.9	4.3	2.5	4.4	3.5	2.9	4.7	1	36.1
2018	0	0	0	0	4	4	30	40	35	40	37	0	190
2017	62	62	75	59	68	70	80	94	66	62	58	66	822
2017	0.7	2.8	6.3	3.7	6.4	6.4	10.1	11.2	6.7	3.1	4.5	0.8	62.7
2017	0	2	0	0	0	0	0	0	0	0	0	0	2
2017	0	0	0	0	3	13	0	0	0	0	0	0	16
2016	15	25	30	18	9	8	4	18	11	13	18	20	189
2016	3.6	5.8	8.2	2.6	1.8	2.5	3.5	1.6	4.8	3.9	4.5	0.6	43.3
2016	5	14	12	6	0	0	0	0	6	0	9	0	53
2015	17	14	46	46	28	24	30	39	19	21	5	12	302
2015	4.9	3	8.6	5.7	11.8	6.2	15.4	7	5.2	5.6	3.6	4.3	81.2
2015	0	0	0	0	0	0	0	0	0	8	8	3	18
2015	3	4	0	0	3	0	0	3	0	0	0	0	12
2014	11	18	18	10	9	26	20	31	19	23	20	18	223
2014	1.4	3.6	4.5	6.7	6.9	8.7	5.4	6.4	2.6	6.4	5.9	3.8	62.2
2014	4	21	0	0	0	0	4	0	14	0	0	0	43
2014	56	37	33	51	33	35	22	0	0	8	0	0	275
2013	31	29	41	16	17	28	39	24	22	19	12	12	291
2013	4.8	5.3	3.5	4.2	5.3	9.1	5.6	4.2	6.7	5.9	0.3	0.8	55.7
2013	0	0	0	10	0	0	6	15	14	20	14	19	98
2013	53	34	73	41	54	87	82	36	53	43	44	46	645
2012	0	0	0	0	0	0	0	0	15	9	2	15	41
2012	1.3	2.6	4.2	4.9	4.1	1.3	0.9	1.6	3.6	7.7	1.2	0	33.5
2012	49	49	82	61	72	118	20	5	0	0	0	0	457
2012	137	95	114	82	124	61	60	93	45	11	0	0	823
2011	28	54	80	48	56	59	50	11	13	22	28	31	481
2011	0	7	7	7	32	28	38	0	0	0	20	0	139
2010	82	19	24	53	65	72	51	0	2	11	26	0	403
2009	60	81	101	86	86	105	101	59	143	59	48	88	1019

Wed 1st May May 1	Thu 2nd May May 2	Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5	Mon 6th May May 6	Tue 7th May May 7
4.1mi, 1:18:06 Walk - General Home - HSK. Not too warm and not too tired. 1) 1mi - 18:09(18:09/mi) 117/132bpm [2124b/mi] 93cal 52/59rpm 2) 1mi - 16:55(16:55/mi) 111/131bpm [1878b/mi] 94cal 48/65rpm 3) 1mi - 20:02(20:02/mi) 118/139bpm [2365b/mi] 98cal 45/62rpm 4) 1mi - 20:04(20:04/mi) 116/137bpm [2328b/mi] 96cal 41/78rpm 5) 0.13mi - 2:55(22:00/mi) 113/125bpm [2487b/mi] 15cal 48/61rpm Add a comment 0mi, 15:27 Cross - Pilates Mini balance session with standing stretches afterwards but no planks. Add a comment	2.2mi, 44:07 Walk - General Home - EA. Coolish, feeling a bit tired and throat is sore. 1) 1mi - 21:22(21:22/mi) 104/117bpm [2221b/mi] 97cal 51/117rpm 2) 1mi - 18:44(18:44/mi) 109/118bpm [2043b/mi] 90cal 52/59rpm 3) 0.19mi - 4:01(21:39/mi) 111/119bpm [2403b/mi] 17cal 47/60rpm Add a comment	0mi, 25:24 Cross - Strength 15 min standing arms and abs. Did 50% of stretches afterwards but no planks. Add a comment	3.1mi, 1:00:56 Walk - General Home - LR - Home. Mild and not too tired. 1) 1mi - 20:41(20:41/mi) 117/130bpm [2420b/mi] 98cal 46/63rpm 2) 1mi - 18:58(18:58/mi) 118/127bpm [2238b/mi] 96cal 53/61rpm 3) 1mi - 19:05(19:05/mi) 118/133bpm [2253b/mi] 94cal 50/74rpm 4) 0.1mi - 2:12(21:54/mi) 120/128bpm [2628b/mi] 8cal 42/58rpm Add a comment	3.4mi, 1:05:41 Walk - General Home - CR - Home. Random Fetchpoint bimble. Wore new dress, very comfy 1) 1mi - 19:14(19:14/mi) 106/122bpm [2038b/mi] 96cal 51/65rpm 2) 1mi - 19:22(19:22/mi) 119/137bpm [2305b/mi] 97cal 54/64rpm 3) 1mi - 19:11(19:11/mi) 118/126bpm [2263b/mi] 91cal 50/63rpm 4) 0.41mi - 7:54(19:15/mi) 116/126bpm [2233b/mi] 38cal 51/62rpm Add a comment 3.1mi, 21:35 Bike - General Home - DCR - WS - Home. Sedate Pootle with quiet traffic. Legs a bit sore on uphills. 1) 1mi - 6:10(6:10/mi) 105/129bpm [648b/mi] 28cal 2) 1mi - 6:58(6:58/mi) 120/136bpm [835b/mi] 40cal 3) 1mi - 7:52(7:52/mi) 127/140bpm [999b/mi] 49cal 4) 0.08mi - 35(7:44/mi) 123/127bpm [950b/mi] 3cal Add a comment	0mi, 30:11 Cross - Yoga Day 19 Kassandra yoga, some tough stretches. Did full stretches and 3x 15 second planks afterwards. Add a comment	-
Wed 8th May May 8	Thu 9th May May 9	Fri 10th May May 10	Sat 11th May May 11	Sun 12th May May 12	Mon 13th May May 13	Tue 14th May May 14
3.2mi, 1:02:04 Walk - General Home - LW - Home. Legs tired, warm and sunny. 1) 1mi - 18:23(18:23/mi) 107/115bpm [1967b/mi] 89cal 53/64rpm 2) 1mi - 20:56(20:56/mi) 116/141bpm [2429b/mi] 99cal 48/75rpm 3) 1mi - 19:13(19:13/mi) 119/130bpm [2287b/mi] 93cal 51/74rpm 4) 0.18mi - 3:31(19:43/mi) 118/125bpm [2327b/mi] 18cal 43/61rpm Add a comment 0mi, 22:14 Cross - Strength Lower body dumbbell workout, forgot to start my watch for first 10 minutes! Quite hard work. Used 1kg weights. Did stretches and 3x 15 second planks afterwards. Add a comment	4.3mi, 1:21:45 Walk - General Home - PR - Home. Waitrose trip, warm and sunny. Feet a bit blistered from first outings of sandals. 1) 1mi - 18:47(18:47/mi) 111/127bpm [2085b/mi] 96cal 55/62rpm 2) 1mi - 19:38(19:38/mi) 118/129bpm [2317b/mi] 89cal 48/63rpm 3) 1mi - 18:39(18:39/mi) 120/136bpm [2238b/mi] 102cal 47/82rpm 4) 1mi - 18:04(18:04/mi) 118/125bpm [2132b/mi] 98cal 54/65rpm 5) 0.33mi - 6:37(20:09/mi) 119/130bpm [2398b/mi] 29cal 51/60rpm Add a comment	-	4.1mi, 1:16:24 Walk - General Home - HR - Home via Sainsbury's. Warm and sunny with a bit of a breeze. Not too tired. 1) 1mi - 19:08(19:08/mi) 88/122bpm [1683b/mi] 100cal 54/64rpm 2) 1mi - 18:36(18:36/mi) 121/141bpm [2250b/mi] 103cal 52/69rpm 3) 1mi - 17:52(17:52/mi) 120/136bpm [2144b/mi] 93cal 54/61rpm 4) 1mi - 19:19(19:19/mi) 116/135bpm [2240b/mi] 89cal 53/64rpm 5) 0.05mi - 1:30(28:47/mi) 115/119bpm [3311b/mi] 7cal 33/59rpm Add a comment	4.1mi, 1:17:37 Walk - General Home - QP - Home via Sainsbury's. Warm enough for hat and sunglasses. Lots of blisters from sandals 1) 1mi - 20:11(20:11/mi) 113/128bpm [2280b/mi] 94cal 49/78rpm 2) 1mi - 18:51(18:51/mi) 123/136bpm [2319b/mi] 94cal 46/62rpm 3) 1mi - 15:57(15:57/mi) 122/136bpm [1946b/mi] 86cal 52/63rpm 4) 1mi - 20:31(20:31/mi) 117/129bpm [2400b/mi] 98cal 51/63rpm 5) 0.09mi - 2:07(23:47/mi) 112/118bpm [2664b/mi] 9cal 46/58rpm Add a comment	0mi, 37:06 Cross - Strength 20 min Full Body Strength - quite out of breath! Did stretches afterwards but no planks. 1) 0mi - 37:06(0/mi) 108/148bpm [INFb/mi] 153cal Add a comment	-
Wed 15th May May 15	Thu 16th May May 16	Fri 17th May May 17	Sat 18th May May 18	Sun 19th May May 19	Mon 20th May May 20	Tue 21st May May 21
4.1mi, 1:20:42 Walk - General Home - EA - Home. Bought too much stuff at Lidl so very tired on way home. Some dodgy GPS signals. 1) 1mi - 19:54(19:54/mi) 106/120bpm [2109b/mi] 93cal 51/64rpm 2) 1mi - 20:17(20:17/mi) 115/133bpm [2333b/mi] 92cal 52/63rpm 3) 1mi - 19:47(19:47/mi) 121/137bpm [2393b/mi] 105cal 47/63rpm 4) 1mi - 17:53(17:53/mi) 119/129bpm [2128b/mi] 94cal 55/63rpm 5) 0.12mi - 2:52(23:37/mi) 120/134bpm [2833b/mi] 15cal 38/61rpm Add a comment 0mi, 40:11 Cross - Pilates 30 min Covid recovery session. Still WAY too hard, had to have a couple of breaks. Very tough on the wrists. Did half stretching session but no planks. Add a comment	4.2mi, 1:20:35 Walk - General Home - WG - Home. Cool and drizzly, lovely Tired by the end. 1) 1mi - 20:20(20:20/mi) 109/123bpm [2216b/mi] 100cal 50/65rpm 2) 1mi - 17:58(17:58/mi) 121/132bpm [2175b/mi] 91cal 54/64rpm 3) 1mi - 18:51(18:51/mi) 113/140bpm [2129b/mi] 96cal 47/75rpm 4) 1mi - 19:13(19:13/mi) 115/130bpm [2209b/mi] 94cal 45/76rpm 5) 0.18mi - 4:14(22:56/mi) 115/122bpm [2638b/mi] 18cal 37/58rpm Add a comment	5.1mi, 1:38:38 Walk - General Home - canal - HR - KR - Home via Sainsbury's. Warm and sunny, not too tired but legs a bit sore. 1) 1mi - 19:40(19:40/mi) 111/134bpm [2182b/mi] 97cal 53/61rpm 2) 1mi - 20:01(20:01/mi) 119/152bpm [2382b/mi] 95cal 49/61rpm 3) 1mi - 18:43(18:43/mi) 127/145bpm [2377b/mi] 95cal 55/61rpm 4) 1mi - 18:31(18:31/mi) 126/140bpm [2334b/mi] 96cal 51/61rpm 5) 1mi - 19:54(19:54/mi) 119/143bpm [2369b/mi] 93cal 54/65rpm 6) 0.07mi - 1:48(24:50/mi) 117/121bpm [2906b/mi] 7cal 42/61rpm Add a comment 0mi, 30:48 Cross - Yoga Kassandra Yoga Day 20 - some nice stretches apart from the forward folds. Did stretches and 3x 20 sec planks afterwards. Add a comment	3.7mi, 1:09:35 Walk - General Home - KR - Home via Sainsbury's. Much cooler. 1) 1mi - 19:07(19:07/mi) 112/128bpm [2142b/mi] 101cal 53/64rpm 2) 1mi - 18:18(18:18/mi) 124/143bpm [2269b/mi] 99cal 57/63rpm 3) 1mi - 19:07(19:07/mi) 117/130bpm [2237b/mi] 92cal 55/67rpm 4) 0.69mi - 13:02(18:48/mi) 115/124bpm [2162b/mi] 63cal 54/61rpm Add a comment	3.1mi, 27:04 Bike - General Fetchpoint pootle. Already warm but not too much traffic. 1) 1mi - 7:12(7:12/mi) 85/98bpm [612b/mi] 26cal 2) 1mi - 7:25(7:25/mi) 107/120bpm [794b/mi] 33cal 3) 1mi - 11:43(11:43/mi) 113/134bpm [1324b/mi] 51cal 4) 0.09mi - 44(7:59/mi) 106/122bpm [845b/mi] 2cal Add a comment	0mi, 23:23 Cross - Pilates 15 min standing Pilates. Did standing stretches only afterwards. Add a comment	4mi, 1:15:13 Walk - General Home - EA - Home. Slightly cooler, felt fine carrying shopping back. 1) 1mi - 19:59(19:59/mi) 115/129bpm [2298b/mi] 106cal 54/63rpm 2) 1mi - 20:37(20:37/mi) 118/138bpm [2434b/mi] 90cal 48/78rpm 3) 1mi - 15:50(15:50/mi) 119/130bpm [1884b/mi] 85cal 57/114rpm 4) 0.99mi - 18:46(19:02/mi) 115/130bpm [2188b/mi] 99cal 51/63rpm Add a comment
Wed 22nd May May 22	Thu 23rd May May 23	Fri 24th May May 24	Sat 25th May May 25	Sun 26th May May 26	Mon 27th May May 27	Tue 28th May May 28
-	4.6mi, 1:24:55 Walk - General Home - QR - Home via Sainsbury's. Cool, some slightly dodgy GPS as I wasn't walking as fast as it says! 1) 1mi - 19:11(19:11/mi) 113/127bpm [2167b/mi] 100cal 55/64rpm 2) 1mi - 17:30(17:30/mi) 116/131bpm [2031b/mi] 95cal 54/76rpm 3) 1mi - 17:08(17:08/mi) 123/138bpm [2108b/mi] 97cal 54/62rpm 4) 1mi - 19:39(19:39/mi) 121/137bpm [2377b/mi] 98cal 49/67rpm 5) 0.55mi - 11:27(20:49/mi) 114/125bpm [2374b/mi] 48cal 53/61rpm Add a comment	3.8mi, 1:10:41 Walk - General Home - HR - Home via Sainsbury's. Warmer, but not too hot. 1) 1mi - 18:32(18:32/mi) 104/122bpm [1927b/mi] 94cal 51/65rpm 2) 1mi - 18:48(18:48/mi) 119/131bpm [2237b/mi] 96cal 53/61rpm 3) 1mi - 17:50(17:50/mi) 121/131bpm [2157b/mi] 96cal 55/61rpm 4) 0.78mi - 15:31(19:49/mi) 115/132bpm [2279b/mi] 74cal 51/65rpm Add a comment	3.7mi, 1:08:55 Walk - General Home - Westfields - Home. Sunny intervals, feet OK in sandals. 1) 1mi - 19:17(19:17/mi) 115/129bpm [2218b/mi] 94cal 53/66rpm 2) 1mi - 16:25(16:25/mi) 126/155bpm [2068b/mi] 90cal 53/63rpm 3) 1mi - 19:07(19:07/mi) 117/126bpm [2237b/mi] 98cal 51/64rpm 4) 0.71mi - 14:06(19:59/mi) 116/125bpm [2319b/mi] 69cal 55/63rpm Add a comment	-	3.6mi, 1:07:10 Walk - General Home - CR - Home. Changeable weather, not too warm. Right knee a bit twingy. 1) 1mi - 18:59(18:59/mi) 113/123bpm [2145b/mi] 98cal 54/120rpm 2) 1mi - 18:36(18:36/mi) 117/133bpm [2176b/mi] 93cal 52/64rpm 3) 1mi - 19:34(19:34/mi) 116/126bpm [2270b/mi] 90cal 50/64rpm 4) 0.55mi - 10:02(18:06/mi) 117/128bpm [2117b/mi] 53cal 55/60rpm Add a comment 0mi, 34:30 Cross - Yoga Kassandra day 21, not too bad. Did stretches and 5x 20 second planks afterwards. Have added 2 side half-planks to routine. Add a comment	-

+
More...

Little Nemo

Read Everyone!

Free training & racing tools for runners, cyclists, swimmers & walkers.