Lip Gloss
Last on at 12am, 28th May 2024
F60 Aberdeenshire
Swordfish (57)
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STATUS Don’t look back or you’ll miss the glorious views ahead
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Races
623 -
Miles
7825 -
Miles
0 -
Miles
557 -
Miles
2043 -
WAVA
64.68% -
100m
23 -
200m
59 -
Mile
7:53 -
5k
26:21 -
5M
47:44 -
10k
56:10 -
10M
1:35:00 -
Half
2:06:30 -
Mara
4:56:05
About Me | |
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Have done Race for life 5k's since2007. I did my first park run late 2011 and over the winter never did any more. After the Race for Life last year I decided I did enjoy getting out into the fresh air and try to get fit so have been back at park run since
July. I have my sister Torry Quine to thank for getting me started on fetch. Half marathon time I'm happy with. 10k time I'm really happy with. 5k time I'm delighted with. Eventually did what I said I never would...I did a marathon:-) Show More...
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Random Q&A | See your Q&A |
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Recent Blogs | |
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A good day. | 26th May |
Races are for better people | 28th Apr |
February Treasure Hunt | Mar 2024 |
A sad day | Feb 2024 |
Baby steps. | Jan 2024 |
My parkrun |
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Aberdeen parkrun |
Recent Training | |||
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27th May
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General | 0.9mi | 33:50 |
27th May
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General | 1.4mi | 28:21 |
25th May
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General | 0.5mi | 7:36 |
25th May
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parkrun | 3.2mi | 32:10 |
25th May
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General | 1.7mi | 17:53 |
Planned Races | |
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Chariots of Fire 5K Beach Race | 2nd Jun |
F’Laps | 6th Jul |
12 Month Benchmarks | Run |
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Mile | 9:11 |
5k | 29:13 |
5mi | 53:09 |
10k | 1:06:30 |
10mi | 1:49:22 |
Recent Pictures | Show more |
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2024 Targets | Set your targets |
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Recent Threads |
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Mundane thread |
700 miles in 2024 |
Alphabet Game |
Wordle fans |
Connections (Only Connect fans) |
Things you want to say but can't |
Buddies (22) |
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Followers (50) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Date | Planned Races | Distance | ||
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6 Jul | F’Laps Confirmed | 24hr | ||
2 Jun | Chariots of Fire 5K Beach Race Confirmed | 5km | ||
2024 | Result | WAVA | Distance | |
25 May | Aberdeen parkrun | 32:11 | 57.47 | 5km |
18 May | Elgin parkrun | 29:49 | 62.03 | 5km |
4 May | Crathes Castle parkrun | 33:13 | 55.68 | 5km |
1 May | May Virtual Mile | 0.00 | 1mi | |
28 Apr | Tay Ten SB | 1:50:05 | 57.02 | 10mi |
27 Apr | Aberdeen parkrun | 30:58 | 59.73 | 5km |
1 Apr | April Virtual Mile | 0.00 | 1mi | |
30 Mar | Fort William parkrun | 34:18 | 53.92 | 5km |
23 Mar | Ellon parkrun | 30:14 | 61.18 | 5km |
16 Mar | Aberdeen parkrun SB | 29:40 | 62.34 | 5km |
9 Mar | Hazlehead parkrun, Aberdeen | 30:46 | 60.11 | 5km |
2 Mar | Aberdeen parkrun | 30:13 | 61.21 | 5km |
1 Mar | March Virtual Mile SB | 9:11 | 57.64 | 1mi |
24 Feb | Aberdeen parkrun | 29:45 | 62.17 | 5km |
17 Feb | Aberdeen parkrun | 31:19 | 59.06 | 5km |
3 Feb | Hazlehead parkrun, Aberdeen | 31:51 | 58.07 | 5km |
2 Feb | Metro Aberdeen Proms 3k Winter Series #5 PB | 17:25 | 61.48 | 3km |
1 Feb | February Virtual Mile | 9:25 | 56.21 | 1mi |
27 Jan | Aberdeen parkrun | 30:53 | 59.89 | 5km |
20 Jan | Aberdeen parkrun | 32:02 | 57.74 | 5km |
13 Jan | Aberdeen parkrun | 31:11 | 59.31 | 5km |
6 Jan | Aberdeen parkrun | 32:04 | 57.68 | 5km |
5 Jan | Metro Aberdeen Proms 3k Winter Series #4 | 17:46 | 60.27 | 3km |
1 Jan | January Virtual Mile | 9:21 | 56.61 | 1mi |
2023 | Result | WAVA | Distance | |
30 Dec | Stonehaven parkrun | 35:49 | 51.64 | 5km |
23 Dec | Aberdeen parkrun | 33:00 | 56.05 | 5km |
16 Dec | Hazlehead parkrun, Aberdeen | 34:50 | 53.10 | 5km |
9 Dec | Aberdeen parkrun | 32:01 | 57.77 | 5km |
18 Nov | Hazlehead parkrun, Aberdeen | 32:53 | 56.25 | 5km |
11 Nov | Philips Park parkrun | 32:34 | 56.79 | 5km |
7 Oct | Aviemore parkrun | 32:53 | 55.57 | 5km |
7 Oct | The Doctor K Cup | 32:53 | 55.57 | 5km |
23 Sep | Aberdeen parkrun | 30:42 | 59.52 | 5km |
16 Sep | Stonehaven parkrun | 35:36 | 51.33 | 5km |
9 Sep | Ury Riverside parkrun | 33:23 | 54.74 | 5km |
2 Sep | Aberdeen parkrun | 32:02 | 57.04 | 5km |
26 Aug | Aberdeen parkrun | 33:25 | 54.68 | 5km |
12 Aug | Hazlehead parkrun, Aberdeen | 31:45 | 57.55 | 5km |
29 Jul | Heslington parkrun | 31:20 | 58.32 | 5km |
22 Jul | Aberdeen parkrun | 31:55 | 57.25 | 5km |
15 Jul | Queen's parkrun, Glasgow | 34:42 | 52.66 | 5km |
8 Jul | Stonehaven parkrun | 36:14 | 50.43 | 5km |
1 Jul | Hazlehead parkrun, Aberdeen | 36:08 | 50.57 | 5km |
1 Jul | July Virtual Mile SB | 9:11 | 56.95 | 1mi |
24 Jun | Stonehaven parkrun | 35:55 | 50.88 | 5km |
18 Jun | Dunecht Dash 5k | 32:18 | 56.57 | 5km |
10 Jun | Aberdeen parkrun | 31:23 | 58.22 | 5km |
4 Jun | Chariots of Fire 5K Beach Race | 31:13 | 58.54 | 5km |
3 Jun | Camperdown parkrun, Dundee | 36:15 | 50.41 | 5km |
1 Jun | June Virtual Mile | 9:55 | 52.74 | 1mi |
27 May | Ury Riverside parkrun | 30:31 | 59.88 | 5km |
20 May | Stonehaven parkrun | 33:54 | 53.90 | 5km |
13 May | Stonehaven parkrun | 33:17 | 54.90 | 5km |
6 May | Aberdeen parkrun | 31:27 | 58.10 | 5km |
1 May | May Virtual Mile | 9:27 | 55.34 | 1mi |
29 Apr | West Links parkrun | 30:51 | 59.23 | 5km |
15 Apr | Ellon parkrun | 31:38 | 57.76 | 5km |
8 Apr | Forfar Loch parkrun | 32:12 | 56.75 | 5km |
1 Apr | April Virtual Mile | 9:29 | 55.15 | 1mi |
1 Apr | Hazlehead parkrun, Aberdeen | 32:28 | 56.28 | 5km |
31 Mar | Mad March Virtual 4K SB | 24:00 | 60.11 | 4km |
25 Mar | Aberdeen parkrun SB | 29:42 | 61.52 | 5km |
18 Mar | Stonehaven parkrun | 34:39 | 52.74 | 5km |
11 Mar | Crathes Castle parkrun | 33:45 | 54.14 | 5km |
4 Mar | Ury Riverside parkrun | 29:58 | 60.98 | 5km |
1 Mar | March Virtual Mile | 9:15 | 56.54 | 1mi |
25 Feb | Aberdeen parkrun | 31:27 | 58.10 | 5km |
18 Feb | Aberdeen parkrun | 36:51 | 49.59 | 5km |
11 Feb | Ellon parkrun | 30:25 | 60.07 | 5km |
4 Feb | Hazlehead parkrun, Aberdeen | 31:00 | 58.94 | 5km |
1 Feb | February Virtual Mile | 9:22 | 55.83 | 1mi |
31 Jan | January Virtual Mile | 10:43 | 48.80 | 1mi |
28 Jan | Aberdeen parkrun | 38:04 | 48.00 | 5km |
21 Jan | Aberdeen parkrun | 31:52 | 57.34 | 5km |
14 Jan | Aberdeen parkrun | 31:49 | 57.43 | 5km |
2022 | Result | WAVA | Distance | |
3 Dec | Hazlehead parkrun, Aberdeen | 32:01 | 57.07 | 5km |
6 Nov | Peterhead 10k SB | 1:12:00 | 51.42 | 10km |
29 Oct | Aberdeen parkrun | 38:13 | 47.25 | 5km |
22 Oct | Loch Leven parkrun | 36:16 | 49.79 | 5km |
8 Oct | The Doctor K Cup | 31:27 | 57.41 | 5km |
1 Oct | Aberdeen parkrun | 33:44 | 53.52 | 5km |
17 Sep | Faskally Forest parkrun | 36:40 | 49.24 | 5km |
10 Sep | Stonehaven parkrun | 36:29 | 49.49 | 5km |
3 Sep | Hazlehead parkrun, Aberdeen | 35:33 | 50.79 | 5km |
31 Aug | Sheepy Shuffle | 0.00 | 13.1mi | |
20 Aug | Aberdeen parkrun | 34:28 | 52.39 | 5km |
30 Jul | Aberdeen parkrun | 33:27 | 53.98 | 5km |
23 Jul | Aberdeen parkrun | 34:47 | 51.91 | 5km |
9 Jul | Stonehaven parkrun | 41:18 | 43.72 | 5km |
25 Jun | Aberdeen parkrun | 37:37 | 48.00 | 5km |
18 Jun | Ury Riverside parkrun | 31:34 | 57.20 | 5km |
11 Jun | Aberdeen parkrun | 31:44 | 56.90 | 5km |
5 Jun | Chariots of Fire 5K Beach Race | 32:30 | 55.56 | 5km |
31 May | May Mayhem Virtual 4K PB | 23:48 | 59.89 | 4km |
21 May | Aberdeen parkrun | 31:24 | 57.50 | 5km |
14 May | Ellon parkrun | 30:51 | 58.53 | 5km |
7 May | Aberdeen parkrun | 32:59 | 54.74 | 5km |
30 Apr | Aberdeen parkrun | 31:22 | 57.56 | 5km |
22 Apr | Virtual 1 miler SB | 10:03 | 51.42 | 1mi |
2 Apr | Aberdeen parkrun SB | 29:42 | 60.79 | 5km |
27 Mar | Fetcheveryone Cathedral Challenge | 0.00 | 700mi | |
26 Mar | Stonehaven parkrun | 32:37 | 55.36 | 5km |
19 Mar | Aberdeen parkrun | 31:11 | 57.90 | 5km |
12 Mar | Aberdeen parkrun | 32:20 | 55.84 | 5km |
5 Mar | West Links parkrun | 31:05 | 58.09 | 5km |
26 Feb | Aberdeen parkrun | 47:13 | 38.24 | 5km |
19 Feb | Aberdeen parkrun | 30:38 | 58.94 | 5km |
12 Feb | Aberdeen parkrun | 30:50 | 58.56 | 5km |
5 Feb | University of Stirling parkrun | 32:48 | 55.05 | 5km |
29 Jan | Ury Riverside parkrun | 31:19 | 57.65 | 5km |
23 Jan | She Was Going For A Run - Virtual | 31:47 | 56.81 | 5km |
22 Jan | Crathes Castle parkrun | 35:04 | 51.49 | 5km |
15 Jan | Aberdeen parkrun | 31:17 | 57.72 | 5km |
2021 | Result | WAVA | Distance | |
25 Dec | Stonehaven parkrun | 33:28 | 53.95 | 5km |
18 Dec | Oriam parkrun | 32:34 | 55.44 | 5km |
11 Dec | Aberdeen parkrun | 30:46 | 58.69 | 5km |
4 Dec | Aberdeen parkrun | 30:34 | 59.07 | 5km |
4 Dec | Virtual Jingle Mile SB | 9:42 | 53.27 | 1mi |
20 Nov | Stonehaven parkrun | 35:28 | 50.91 | 5km |
13 Nov | Aberdeen parkrun | 32:20 | 55.84 | 5km |
6 Nov | Aberdeen parkrun | 38:25 | 46.45 | 5km |
23 Oct | Stonehaven parkrun | 39:58 | 44.65 | 5km |
16 Oct | Stonehaven parkrun | 32:11 | 55.44 | 5km |
9 Oct | Torvean parkrun | 31:39 | 56.38 | 5km |
2 Oct | The Doctor K Cup | 31:52 | 55.99 | 5km |
2 Oct | Hazlehead parkrun, Aberdeen | 31:12 | 57.19 | 5km |
25 Sep | Ury Riverside parkrun | 29:28 | 60.55 | 5km |
18 Sep | Aberdeen parkrun | 30:24 | 58.70 | 5km |
11 Sep | Stonehaven parkrun | 33:22 | 53.48 | 5km |
4 Sep | Aberdeen parkrun | 29:32 | 60.42 | 5km |
4 Sep | End To End World Record Attempt | 29:32 | 60.42 | 5km |
28 Aug | Aberdeen parkrun | 32:25 | 55.04 | 5km |
27 Aug | Jog Scotland Westhill 5K | 31:34 | 56.53 | 5km |
21 Aug | Aberdeen parkrun | 31:40 | 56.35 | 5km |
31 Jul | Fake parkrun | 31:36 | 56.47 | 5km |
24 Jul | Fake parkrun | 29:50 | 59.81 | 5km |
10 Jul | Fake parkrun | 30:15 | 58.99 | 5km |
3 Jul | Fake parkrun | 33:14 | 53.69 | 5km |
1 Jul | Sheepy Shuffle SB | 2:20:12 | 56.73 | 13.1mi |
26 Jun | Fake parkrun | 32:47 | 54.43 | 5km |
22 Jun | Virtual 2 miler | 20:10 | 55.30 | 2mi |
19 Jun | Fake parkrun | 31:00 | 57.56 | 5km |
12 Jun | Fake parkrun | 31:27 | 56.74 | 5km |
11 Jun | Virtual March mile | 9:46 | 52.29 | 1mi |
5 Jun | Fake parkrun | 31:00 | 57.56 | 5km |
31 May | May Mayhem Virtual 4K SB | 23:53 | 58.98 | 4km |
29 May | Fake parkrun | 30:29 | 58.54 | 5km |
22 May | Fake parkrun | 30:22 | 58.76 | 5km |
22 May | Virtual 2 miler | 19:34 | 57.00 | 2mi |
15 May | Fake parkrun | 33:34 | 53.16 | 5km |
11 May | Virtual March mile | 9:51 | 51.85 | 1mi |
8 May | Fake parkrun | 33:00 | 54.07 | 5km |
1 May | Fake parkrun | 34:47 | 51.30 | 5km |
22 Apr | Virtual 2 miler PB | 19:21 | 57.63 | 2mi |
17 Apr | Fake parkrun | 30:59 | 57.59 | 5km |
11 Apr | Virtual March mile | 9:49 | 52.02 | 1mi |
10 Apr | Fake parkrun | 31:16 | 57.07 | 5km |
3 Apr | Fake parkrun | 30:04 | 59.35 | 5km |
2 Apr | Fetcheveryone Castle Challenge | 0.00 | 600mi | |
31 Mar | Mad March Virtual 4K | 25:06 | 56.12 | 4km |
20 Feb | Fake parkrun | 32:20 | 55.19 | 5km |
14 Feb | The Love Run | 32:16 | 55.30 | 5km |
13 Feb | Fake parkrun | 32:16 | 55.30 | 5km |
6 Feb | Fake parkrun | 30:39 | 58.22 | 5km |
31 Jan | Stonehenge Stomp 10k SB | 1:04:36 | 56.61 | 10km |
30 Jan | Fake parkrun | 30:39 | 58.22 | 5km |
23 Jan | Fake parkrun | 30:04 | 59.35 | 5km |
16 Jan | Fake parkrun | 29:55 | 59.64 | 5km |
9 Jan | Fake parkrun | 31:25 | 56.80 | 5km |
2 Jan | Fake parkrun | 30:35 | 58.34 | 5km |
1 Jan | Fake parkrun SB | 28:58 | 61.60 | 5km |
2020 | Result | WAVA | Distance | |
26 Dec | Fake parkrun | 30:43 | 58.09 | 5km |
25 Dec | Fake parkrun | 30:39 | 58.22 | 5km |
12 Dec | Fake parkrun | 30:22 | 58.76 | 5km |
5 Dec | Virtual Jingle Mile SB | 9:47 | 52.20 | 1mi |
5 Dec | Fake parkrun | 31:24 | 56.83 | 5km |
28 Nov | Fake parkrun | 32:18 | 55.24 | 5km |
21 Nov | Fake parkrun | 31:19 | 56.98 | 5km |
14 Nov | Fake parkrun | 29:13 | 61.07 | 5km |
7 Nov | Fake parkrun | 29:16 | 60.26 | 5km |
31 Oct | Fake parkrun | 31:48 | 55.46 | 5km |
24 Oct | Fake parkrun | 31:36 | 55.81 | 5km |
17 Oct | The Doctor K Cup | 29:44 | 59.31 | 5km |
3 Oct | Fake parkrun | 29:56 | 58.92 | 5km |
26 Sep | Fake parkrun | 29:39 | 59.48 | 5km |
19 Sep | Fake parkrun | 29:49 | 59.15 | 5km |
5 Sep | Fake parkrun | 29:49 | 59.15 | 5km |
31 Aug | Sheepy Shuffle SB | 2:10:05 | 60.36 | 13.1mi |
29 Aug | Fake parkrun | 29:48 | 59.18 | 5km |
22 Aug | Fake parkrun | 30:12 | 58.40 | 5km |
15 Aug | LRRL Virtual League Race 5 | 49:15 | 58.54 | 5mi |
15 Aug | Fake parkrun | 31:45 | 55.55 | 5km |
8 Aug | Fetch Virtual Weekend 5 Mile | 48:22 | 59.61 | 5mi |
8 Aug | Fake parkrun | 29:49 | 59.15 | 5km |
8 Aug | Fetch Virtual Weekend 10k SB | 1:00:29 | 59.73 | 10km |
1 Aug | Fake parkrun | 29:26 | 59.92 | 5km |
25 Jul | Fake parkrun SB | 28:40 | 61.52 | 5km |
18 Jul | Fetch Virtual Weekend Half Marathon | 2:16:07 | 57.69 | 13.1mi |
18 Jul | Fetch Virtual Weekend 5 Mile PB | 47:44 | 60.40 | 5mi |
18 Jul | Fake parkrun | 32:08 | 54.88 | 5km |
11 Jul | Fake parkrun | 30:29 | 57.86 | 5km |
4 Jul | Fake parkrun | 29:18 | 60.19 | 5km |
27 Jun | Fetch Virtual Weekend 5 Mile | 48:21 | 59.63 | 5mi |
27 Jun | Fake parkrun | 29:36 | 59.58 | 5km |
20 Jun | Fetch Virtual Weekend 5 Mile | 47:55 | 60.17 | 5mi |
20 Jun | Fake parkrun | 31:22 | 56.23 | 5km |
13 Jun | Fetch Virtual Weekend 5 Mile | 48:08 | 59.90 | 5mi |
13 Jun | Fake parkrun | 29:35 | 59.62 | 5km |
6 Jun | Fake parkrun | 29:27 | 59.89 | 5km |
6 Jun | Fetch Virtual Weekend 10k | 1:01:07 | 59.11 | 10km |
6 Jun | Fetch Virtual Weekend 5 Mile | 49:32 | 58.21 | 5mi |
30 May | Fetch Virtual Weekend 5 Mile | 48:57 | 58.90 | 5mi |
30 May | Fake parkrun | 31:00 | 56.89 | 5km |
23 May | Fetch Virtual Weekend 5 Mile | 49:22 | 58.41 | 5mi |
23 May | Fake parkrun | 30:45 | 57.35 | 5km |
16 May | Fake parkrun | 30:58 | 56.95 | 5km |
9 May | Fake parkrun | 30:30 | 57.82 | 5km |
2 May | Fake parkrun | 29:14 | 60.33 | 5km |
25 Apr | Fake parkrun | 30:43 | 57.42 | 5km |
18 Apr | Fake parkrun | 38:23 | 45.95 | 5km |
11 Apr | Fake parkrun | 32:01 | 55.08 | 5km |
4 Apr | Fake parkrun | 31:06 | 56.71 | 5km |
31 Mar | The Fetch Five | 49:40 | 58.05 | 5mi |
28 Mar | Fake parkrun | 31:15 | 56.44 | 5km |
21 Mar | Fake parkrun | 32:07 | 54.91 | 5km |
7 Mar | Stonehaven parkrun | 31:57 | 55.20 | 5km |
22 Feb | Aberdeen parkrun | 30:02 | 58.72 | 5km |
8 Feb | Ury Riverside parkrun | 29:08 | 60.54 | 5km |
25 Jan | Aberdeen parkrun | 29:39 | 59.48 | 5km |
18 Jan | Aberdeen parkrun | 29:39 | 59.48 | 5km |
11 Jan | Hazlehead parkrun, Aberdeen | 29:44 | 59.31 | 5km |
4 Jan | Aberdeen parkrun | 28:56 | 60.95 | 5km |
2019 | Result | WAVA | Distance | |
28 Dec | Ury Riverside parkrun | 29:19 | 60.16 | 5km |
25 Dec | Stonehaven parkrun | 30:10 | 58.46 | 5km |
22 Dec | Stonehaven Xmas 5k Fun Run | 28:07 | 62.73 | 5km |
21 Dec | Aberdeen parkrun | 30:52 | 57.14 | 5km |
7 Dec | Aberdeen parkrun | 28:46 | 61.31 | 5km |
30 Nov | Aberdeen parkrun | 28:37 | 61.63 | 5km |
16 Nov | Aberdeen parkrun | 29:21 | 60.09 | 5km |
9 Nov | Aberdeen parkrun | 30:23 | 57.38 | 5km |
2 Nov | Ury Riverside Parkrun | 29:38 | 58.83 | 5km |
26 Oct | Aberdeen parkrun | 28:52 | 60.39 | 5km |
19 Oct | Loch Kinord 10k | 1:10:31 | 50.62 | 10km |
12 Oct | Aberdeen parkrun | 51:52 | 33.61 | 5km |
5 Oct | Aberdeen parkrun | 30:28 | 57.22 | 5km |
5 Oct | The Doctor K Cup | 30:28 | 57.22 | 5km |
28 Sep | Aberdeen parkrun | 29:11 | 59.74 | 5km |
14 Sep | Golspie 10k SB | 58:12 | 61.33 | 10km |
14 Sep | Alness parkrun | 31:22 | 55.58 | 5km |
7 Sep | Stonehaven parkrun | 31:38 | 55.11 | 5km |
31 Aug | Hazlehead parkrun, Aberdeen | 29:56 | 58.24 | 5km |
24 Aug | Stonehaven parkrun | 31:00 | 56.24 | 5km |
18 Aug | Hatton Gala 10k | 1:01:57 | 57.62 | 10km |
10 Aug | Bressay parkrun | 30:26 | 57.29 | 5km |
21 Jul | Alford 10K | 1:03:32 | 56.18 | 10km |
20 Jul | Aberdeen parkrun | 30:34 | 57.04 | 5km |
13 Jul | Hazlehead parkrun, Aberdeen | 29:41 | 58.73 | 5km |
22 Jun | Aberdeen parkrun | 30:07 | 57.89 | 5km |
15 Jun | Aberdeen parkrun | 29:18 | 59.50 | 5km |
8 Jun | Stonehaven parkrun | 48:48 | 35.73 | 5km |
7 Jun | Metro Beach 10K | 1:03:12 | 56.48 | 10km |
2 Jun | Chariots of Fire 5K Beach Race | 32:24 | 53.81 | 5km |
1 Jun | St Andrews parkrun | 29:15 | 59.60 | 5km |
25 May | Stonehaven parkrun | 32:54 | 52.99 | 5km |
18 May | Aberdeen parkrun SB | 28:26 | 61.31 | 5km |
12 May | Dunecht Dash 5k | 29:34 | 58.96 | 5km |
11 May | Aberdeen parkrun | 29:41 | 58.73 | 5km |
4 May | Hazlehead parkrun, Aberdeen | 31:03 | 56.15 | 5km |
20 Apr | Stonehaven parkrun | 32:45 | 53.23 | 5km |
13 Apr | Crathes Castle parkrun | 31:33 | 55.26 | 5km |
7 Apr | Tay Ten SB | 1:40:27 | 58.64 | 10mi |
6 Apr | Hazlehead parkrun, Aberdeen | 31:28 | 55.40 | 5km |
30 Mar | Aberdeen parkrun | 30:00 | 58.11 | 5km |
16 Mar | Aberdeen parkrun | 29:36 | 58.90 | 5km |
3 Mar | Arbroath Footers Smokies Ladies 10 | 1:53:54 | 51.72 | 10mi |
2 Mar | Aberdeen parkrun | 32:01 | 54.45 | 5km |
23 Feb | Crathes Castle parkrun | 34:41 | 50.27 | 5km |
16 Feb | Hazlehead parkrun, Aberdeen | 31:12 | 55.88 | 5km |
2 Feb | Aberdeen parkrun | 42:59 | 40.56 | 5km |
26 Jan | Braunstone parkrun | 30:47 | 56.63 | 5km |
1 Jan | Aberdeen parkrun | 30:17 | 57.57 | 5km |
2018 | Result | WAVA | Distance | |
29 Dec | Aberdeen parkrun | 30:47 | 56.63 | 5km |
22 Dec | Aberdeen parkrun | 29:27 | 59.20 | 5km |
8 Dec | Hazlehead parkrun, Aberdeen | 30:01 | 58.08 | 5km |
1 Dec | Aberdeen parkrun | 28:57 | 60.22 | 5km |
18 Nov | Fraserburgh Half Marathon SB | 2:24:09 | 53.79 | 13.1mi |
17 Nov | Aberdeen parkrun | 30:48 | 56.60 | 5km |
11 Nov | Peterhead 10k SB | 58:29 | 61.04 | 10km |
4 Nov | Brodie Castle 10k | 1:02:52 | 56.11 | 10km |
27 Oct | Hazlehead parkrun, Aberdeen | 31:31 | 54.69 | 5km |
20 Oct | Aberdeen parkrun | 29:06 | 59.23 | 5km |
22 Sep | Aberdeen parkrun | 28:54 | 59.64 | 5km |
9 Sep | Run Portlethen Woman's 5 Mile SB | 48:31 | 58.04 | 5mi |
8 Sep | Stonehaven parkrun | 30:56 | 55.72 | 5km |
19 Aug | Hatton Gala 10k | 1:00:14 | 58.56 | 10km |
4 Aug | Aberdeen parkrun | 29:53 | 57.68 | 5km |
28 Jul | Aberdeen parkrun | 29:12 | 59.03 | 5km |
21 Jul | Stonehaven parkrun | 31:30 | 54.72 | 5km |
7 Jul | Aberdeen parkrun | 29:06 | 59.23 | 5km |
30 Jun | Big Fetch Mile - Glasgow SB | 8:29 | 58.15 | 1mi |
23 Jun | Aberdeen parkrun SB | 28:04 | 61.41 | 5km |
17 Jun | Intellicore Red Run 10k | 1:00:53 | 57.93 | 10km |
16 Jun | Aberdeen parkrun | 29:57 | 57.55 | 5km |
10 Jun | Race for Life Aberdeen | 54:45 | 31.48 | 5km |
5 Jun | Metro Beach 10k | 1:03:42 | 55.37 | 10km |
2 Jun | Aberdeen parkrun | 29:24 | 58.63 | 5km |
13 May | Dunecht Dash 5k | 28:09 | 61.23 | 5km |
12 May | Aberdeen parkrun | 29:12 | 59.03 | 5km |
5 May | Aberdeen parkrun | 29:54 | 57.65 | 5km |
29 Apr | Great Stirling Run Marathon PB | 4:56:05 | 53.68 | 26.2mi |
21 Apr | Stonehaven parkrun | 32:07 | 53.67 | 5km |
7 Apr | Hazlehead parkrun, Aberdeen | 32:11 | 53.56 | 5km |
31 Mar | Aberdeen parkrun | 29:22 | 58.69 | 5km |
18 Mar | SAP Thread - Virtual 5 miles | 48:58 | 57.51 | 5mi |
17 Mar | Aberdeen parkrun | 32:13 | 53.50 | 5km |
3 Mar | Aberdeen parkrun | 29:03 | 59.33 | 5km |
1 Mar | SAP Thread - Virtual 1 mile | 13:42 | 36.01 | 1mi |
24 Feb | SAP Thread - Virtual 10 miles SB | 1:37:02 | 59.97 | 10mi |
17 Feb | SAP Thread - Virtual 5 miles | 51:40 | 54.50 | 5mi |
17 Feb | Aberdeen parkrun | 28:18 | 60.90 | 5km |
10 Feb | Ellon parkrun | 28:45 | 59.95 | 5km |
3 Feb | Aberdeen parkrun | 29:09 | 59.13 | 5km |
27 Jan | Aberdeen parkrun | 29:36 | 58.23 | 5km |
20 Jan | Aberdeen parkrun | 28:28 | 60.55 | 5km |
14 Jan | SAP Thread - Virtual 5 miles | 54:30 | 51.67 | 5mi |
13 Jan | Stonehaven parkrun | 30:17 | 56.92 | 5km |
6 Jan | Stonehaven parkrun | 31:30 | 54.72 | 5km |
1 Jan | SAP Thread - Virtual 1 mile | 10:22 | 47.58 | 1mi |
2017 | Result | WAVA | Distance | |
30 Dec | Aberdeen parkrun | 27:55 | 61.74 | 5km |
25 Dec | Aberdeen parkrun | 28:25 | 60.65 | 5km |
24 Dec | SAP Thread virtual 5 mile series SB | 48:17 | 58.32 | 5mi |
23 Dec | Aberdeen parkrun | 27:57 | 61.67 | 5km |
3 Dec | SAP Club - Monthly Virtual Mile ( series) | 10:32 | 46.83 | 1mi |
2 Dec | Inverness parkrun | 32:44 | 52.66 | 5km |
25 Nov | Aberdeen parkrun | 27:56 | 61.70 | 5km |
19 Nov | Fraserburgh Half Marathon PB | 2:06:30 | 60.54 | 13.1mi |
18 Nov | Aberdeen parkrun | 36:56 | 46.67 | 5km |
11 Nov | Aberdeen parkrun | 27:32 | 62.60 | 5km |
5 Nov | Brodie Castle 10k SB | 56:12 | 62.03 | 10km |
4 Nov | Montrose parkrun | 29:30 | 57.77 | 5km |
29 Oct | SAP Club Virtual 10 mile race ( series) PB | 1:35:00 | 60.52 | 10mi |
28 Oct | Aberdeen parkrun | 28:31 | 59.76 | 5km |
22 Oct | SAP Thread virtual 5 mile series | 51:14 | 54.33 | 5mi |
21 Oct | Aberdeen parkrun | 28:38 | 59.52 | 5km |
14 Oct | Aberdeen parkrun | 28:23 | 60.04 | 5km |
1 Oct | Middleton Trust 10k | 59:06 | 58.99 | 10km |
1 Oct | SAP Club - Monthly Virtual Mile ( series) | 11:08 | 43.81 | 1mi |
30 Sep | Aberdeen parkrun | 27:55 | 61.05 | 5km |
30 Sep | The Doctor K Cup | 27:55 | 61.05 | 5km |
23 Sep | Hazlehead parkrun, Aberdeen | 28:46 | 59.24 | 5km |
17 Sep | SAP Thread virtual 5 mile series | 49:57 | 55.73 | 5mi |
16 Sep | Aberdeen parkrun | 27:24 | 62.20 | 5km |
3 Sep | SAP Club - Monthly Virtual Mile ( series) | 10:53 | 44.82 | 1mi |
20 Aug | SAP Thread virtual 5 mile series | 49:54 | 55.78 | 5mi |
20 Aug | Hatton Gala 10k | 1:01:48 | 56.41 | 10km |
12 Aug | Aberdeen parkrun | 27:43 | 61.49 | 5km |
6 Aug | SAP Club - Monthly Virtual Mile ( series) | 12:54 | 37.81 | 1mi |
5 Aug | Aberdeen parkrun | 28:08 | 60.58 | 5km |
30 Jul | SAP Club Virtual 10 mile race ( series) | 1:47:01 | 53.72 | 10mi |
29 Jul | Aberdeen parkrun | 34:57 | 48.76 | 5km |
23 Jul | SAP Thread virtual 5 mile series | 49:16 | 56.50 | 5mi |
22 Jul | Aberdeen parkrun | 29:31 | 57.74 | 5km |
8 Jul | Aberdeen parkrun | 30:37 | 55.66 | 5km |
2 Jul | SAP Club - Monthly Virtual Mile ( series) | 10:26 | 46.75 | 1mi |
24 Jun | Aberdeen parkrun | 29:08 | 58.50 | 5km |
18 Jun | SAP Thread virtual 5 mile series | 51:51 | 53.69 | 5mi |
17 Jun | Elgin parkrun | 28:24 | 60.01 | 5km |
11 Jun | Westhill 10k | 57:39 | 60.47 | 10km |
10 Jun | Aberdeen parkrun | 29:16 | 58.23 | 5km |
6 Jun | Metro Beach 10k | 57:25 | 60.72 | 10km |
4 Jun | SAP Club - Monthly Virtual Mile ( series) | 9:43 | 50.20 | 1mi |
28 May | SAP Club Virtual 10 mile race ( series) | 1:45:05 | 54.71 | 10mi |
27 May | Hazlehead parkrun, Aberdeen | 29:21 | 58.07 | 5km |
21 May | SAP Thread virtual 5 mile series | 53:47 | 51.76 | 5mi |
20 May | Aberdeen parkrun PB | 26:21 | 64.68 | 5km |
13 May | Aberdeen parkrun | 27:03 | 63.00 | 5km |
7 May | SAP Club - Monthly Virtual Mile ( series) | 10:04 | 48.45 | 1mi |
7 May | Dunecht Dash 5k | 26:59 | 63.16 | 5km |
6 May | Aberdeen parkrun | 28:15 | 60.33 | 5km |
30 Apr | SAP Club Virtual 10 mile race ( series) | 1:55:15 | 49.88 | 10mi |
23 Apr | SAP Thread virtual 5 mile series | 49:27 | 56.29 | 5mi |
16 Apr | Fetch Mile Aberdeen - Easter Eggstravaganza PB | 7:53 | 61.87 | 1mi |
16 Apr | Aberdeen Fetch Mile - 200m PB | 59 | 47.35 | 200m |
15 Apr | Aberdeen parkrun | 39:55 | 42.70 | 5km |
2 Apr | Tay Ten | 1:35:12 | 60.39 | 10mi |
26 Mar | Run Garioch 10k | 57:18 | 60.84 | 10km |
26 Mar | SAP Club Virtual 10 mile race ( series) | 1:35:12 | 60.39 | 10mi |
25 Mar | Aberdeen parkrun | 28:42 | 59.38 | 5km |
18 Mar | Aberdeen parkrun | 27:16 | 62.50 | 5km |
5 Mar | Arbroath Footers Smokies Ladies 10 | 1:37:07 | 59.20 | 10mi |
26 Feb | SAP Club Virtual 10 mile race ( series) | 1:37:07 | 59.20 | 10mi |
25 Feb | Aberdeen parkrun | 28:35 | 59.62 | 5km |
19 Feb | SAP Thread virtual 5 mile series | 50:21 | 55.29 | 5mi |
18 Feb | Aberdeen parkrun | 28:19 | 60.19 | 5km |
5 Feb | SAP Club - Monthly Virtual Mile ( series) | 11:04 | 44.07 | 1mi |
4 Feb | Aberdeen parkrun | 28:47 | 59.21 | 5km |
22 Jan | SAP Thread virtual 5 mile series | 49:11 | 56.60 | 5mi |
21 Jan | Aberdeen parkrun | 28:56 | 58.90 | 5km |
8 Jan | SAP Club - Monthly Virtual Mile ( series) | 10:29 | 46.53 | 1mi |
7 Jan | Portobello parkrun, Edinburgh | 29:32 | 57.71 | 5km |
2016 | Result | WAVA | Distance | |
31 Dec | Aberdeen parkrun | 26:52 | 63.43 | 5km |
25 Dec | Aberdeen parkrun | 28:10 | 60.51 | 5km |
24 Dec | Aberdeen parkrun | 34:35 | 49.28 | 5km |
18 Dec | SAP Thread virtual 5 mile series | 52:15 | 53.27 | 5mi |
17 Dec | Aberdeen parkrun | 27:21 | 62.31 | 5km |
10 Dec | Aberdeen parkrun | 30:39 | 55.60 | 5km |
3 Dec | Aberdeen parkrun | 26:48 | 63.59 | 5km |
20 Nov | SAP Thread virtual 5 mile series | 51:26 | 54.12 | 5mi |
19 Nov | Aberdeen parkrun | 31:06 | 54.80 | 5km |
12 Nov | Aberdeen parkrun | 27:21 | 62.31 | 5km |
6 Nov | Brodie Castle 10k PB | 56:10 | 61.36 | 10km |
6 Nov | SAP Club - Monthly Virtual Mile ( series) | 10:44 | 44.93 | 1mi |
29 Oct | Aberdeen parkrun | 28:07 | 59.93 | 5km |
23 Oct | SAP Thread virtual 5 mile series | 49:32 | 55.55 | 5mi |
8 Oct | Aberdeen parkrun | 28:38 | 58.85 | 5km |
2 Oct | SAP Club - Monthly Virtual Mile ( series) | 9:44 | 49.55 | 1mi |
1 Oct | Aberdeen parkrun | 28:16 | 59.62 | 5km |
25 Sep | Baxters River Ness 10k | 57:44 | 59.69 | 10km |
18 Sep | SAP Thread virtual 5 mile series | 52:40 | 52.25 | 5mi |
10 Sep | Aberdeen parkrun | 29:10 | 57.78 | 5km |
4 Sep | SAP Club - Monthly Virtual Mile ( series) | 10:26 | 46.23 | 1mi |
3 Sep | Aberdeen parkrun | 29:12 | 57.71 | 5km |
28 Aug | SAP Club Virtual 10 mile race ( series) | 1:43:19 | 54.99 | 10mi |
28 Aug | Hatton Gala 10k | 1:01:51 | 55.72 | 10km |
21 Aug | SAP Thread virtual 5 mile series | 51:07 | 53.83 | 5mi |
20 Aug | Aberdeen parkrun | 28:53 | 58.34 | 5km |
13 Aug | Aberdeen parkrun | 31:47 | 53.02 | 5km |
6 Aug | Aberdeen parkrun | 29:22 | 57.38 | 5km |
31 Jul | SAP Club Virtual 10 mile race ( series) | 1:42:54 | 55.21 | 10mi |
31 Jul | Ballater 10 Mile | 1:42:54 | 55.21 | 10mi |
30 Jul | Aberdeen parkrun | 29:44 | 56.68 | 5km |
23 Jul | Aberdeen parkrun | 32:49 | 51.35 | 5km |
9 Jul | Aberdeen parkrun | 34:02 | 49.51 | 5km |
26 Jun | Peterhead Running Festival HM SB | 2:16:50 | 54.62 | 13.1mi |
19 Jun | SAP Thread virtual 5 mile series | 57:38 | 47.75 | 5mi |
18 Jun | Aberdeen parkrun | 28:54 | 58.31 | 5km |
12 Jun | Westhill 10k | 58:40 | 58.74 | 10km |
11 Jun | Aberdeen parkrun | 29:29 | 57.16 | 5km |
7 Jun | Metro Beach 10k | 56:47 | 60.69 | 10km |
5 Jun | Chariots of Fire 5K Beach Race | 30:44 | 54.83 | 5km |
4 Jun | Aberdeen parkrun | 29:20 | 57.45 | 5km |
29 May | SAP Club Virtual 10 mile race ( series) | 1:40:33 | 56.50 | 10mi |
28 May | Aberdeen parkrun | 37:09 | 45.36 | 5km |
15 May | City of Aberdeen Baker Hughes 10K | 56:30 | 60.99 | 10km |
14 May | Aberdeen parkrun | 32:05 | 52.52 | 5km |
8 May | Dunecht Dash 5k | 28:32 | 59.06 | 5km |
7 May | Aberdeen parkrun | 27:48 | 60.62 | 5km |
1 May | SAP Club - Monthly Virtual Mile ( series) SB | 9:38 | 50.06 | 1mi |
30 Apr | Aberdeen parkrun | 27:48 | 60.62 | 5km |
23 Apr | Aberdeen parkrun | 28:10 | 59.83 | 5km |
16 Apr | Aberdeen parkrun SB | 26:43 | 63.08 | 5km |
9 Apr | Aberdeen parkrun | 28:32 | 59.06 | 5km |
2 Apr | Aberdeen parkrun | 27:32 | 61.20 | 5km |
26 Mar | Hazlehead parkrun, Aberdeen | 28:37 | 58.89 | 5km |
20 Mar | Run Garioch 10k | 58:26 | 58.98 | 10km |
19 Mar | Aberdeen parkrun | 27:49 | 60.58 | 5km |
12 Mar | Aberdeen parkrun | 28:43 | 58.68 | 5km |
6 Mar | Arbroath Footers Smokies Ladies 10 SB | 1:37:50 | 58.07 | 10mi |
21 Feb | SAP Thread virtual 5 mile series SB | 48:15 | 57.03 | 5mi |
20 Feb | Aberdeen parkrun | 29:25 | 57.29 | 5km |
6 Feb | Aberdeen parkrun | 45:40 | 36.90 | 5km |
30 Jan | Aberdeen parkrun | 29:01 | 58.08 | 5km |
24 Jan | SAP Thread virtual 5 mile series | 52:39 | 52.27 | 5mi |
23 Jan | Aberdeen parkrun | 28:33 | 59.02 | 5km |
16 Jan | Aberdeen parkrun | 28:43 | 58.68 | 5km |
9 Jan | Aberdeen parkrun | 43:49 | 38.46 | 5km |
3 Jan | SAP Club - Monthly Virtual Mile ( series) | 9:42 | 49.72 | 1mi |
2015 | Result | WAVA | Distance | |
25 Dec | Aberdeen parkrun | 28:39 | 58.82 | 5km |
19 Dec | Aberdeen parkrun | 29:11 | 57.74 | 5km |
12 Dec | Aberdeen parkrun | 28:22 | 59.41 | 5km |
6 Dec | WildHearts Santa Run Aberdeen | 39:22 | 42.81 | 5km |
5 Dec | Aberdeen parkrun | 32:30 | 51.85 | 5km |
28 Nov | Aberdeen parkrun | 29:05 | 57.94 | 5km |
21 Nov | Aberdeen parkrun | 37:23 | 45.08 | 5km |
14 Nov | Aberdeen parkrun | 27:46 | 60.69 | 5km |
8 Nov | Peterhead 10k SB | 57:35 | 59.16 | 10km |
7 Nov | Aberdeen parkrun | 28:29 | 58.51 | 5km |
1 Nov | Brodie Castle 10k | 59:00 | 57.74 | 10km |
31 Oct | Aberdeen parkrun | 29:58 | 55.62 | 5km |
24 Oct | Aberdeen parkrun | 28:37 | 58.24 | 5km |
17 Oct | Ellon parkrun | 29:08 | 57.21 | 5km |
10 Oct | Aberdeen parkrun | 27:54 | 59.74 | 5km |
27 Sep | Baxters River Ness 10k | 58:06 | 58.64 | 10km |
19 Sep | Aberdeen parkrun SB | 27:22 | 60.90 | 5km |
5 Sep | SAP Club - Monthly Virtual Mile ( series) | 9:42 | 49.17 | 1mi |
5 Sep | Aberdeen parkrun | 30:36 | 54.47 | 5km |
30 Aug | Hatton Gala 10k | 1:03:50 | 53.37 | 10km |
29 Aug | Aberdeen parkrun | 32:33 | 51.20 | 5km |
29 Aug | Aberdeen Vasculitis 5k | 34:43 | 48.01 | 5km |
22 Aug | Aberdeen parkrun | 29:33 | 56.40 | 5km |
15 Aug | Hazlehead parkrun, Aberdeen | 31:19 | 53.22 | 5km |
8 Aug | Aberdeen parkrun | 34:24 | 48.45 | 5km |
1 Aug | Aberdeen parkrun | 29:24 | 56.69 | 5km |
1 Aug | SAP Club - Monthly Virtual Mile ( series) SB | 9:13 | 51.75 | 1mi |
4 Jul | Aberdeen parkrun | 28:57 | 57.57 | 5km |
28 Jun | Peterhead Running Festival HM SB | 2:22:16 | 51.91 | 13.1mi |
14 Jun | Race for Life | 28:59 | 57.50 | 5km |
13 Jun | Aberdeen parkrun | 30:32 | 54.59 | 5km |
9 Jun | Metro Beach 10k | 1:00:56 | 55.91 | 10km |
6 Jun | SAP Club - Monthly Virtual Mile ( series) | 9:40 | 49.34 | 1mi |
30 May | Aberdeen parkrun | 32:32 | 51.23 | 5km |
23 May | Aberdeen parkrun | 31:42 | 52.58 | 5km |
17 May | City of Aberdeen Baker Hughes 10K | 1:02:40 | 54.36 | 10km |
10 May | Dunecht Dash 5k | 32:03 | 52.00 | 5km |
9 May | Aberdeen parkrun | 29:52 | 55.80 | 5km |
2 May | SAP Club - Monthly Virtual Mile ( series) | 9:24 | 50.74 | 1mi |
2 May | Aberdeen parkrun | 29:42 | 56.12 | 5km |
18 Apr | Aberdeen parkrun | 28:39 | 58.17 | 5km |
11 Apr | Aberdeen parkrun | 39:14 | 42.48 | 5km |
4 Apr | Aberdeen parkrun | 29:58 | 55.62 | 5km |
4 Apr | SAP Club - Monthly Virtual Mile ( series) | 9:29 | 50.30 | 1mi |
28 Mar | Aberdeen parkrun | 32:34 | 51.18 | 5km |
21 Mar | Aberdeen parkrun | 30:40 | 54.35 | 5km |
14 Mar | Aberdeen parkrun | 30:14 | 55.13 | 5km |
7 Mar | Hazlehead parkrun, Aberdeen | 31:27 | 52.99 | 5km |
7 Mar | SAP Club - Monthly Virtual Mile ( series) | 9:37 | 49.60 | 1mi |
21 Feb | Aberdeen parkrun | 31:45 | 52.49 | 5km |
14 Feb | Aberdeen parkrun | 33:37 | 49.58 | 5km |
7 Feb | Aberdeen parkrun | 32:32 | 51.23 | 5km |
7 Feb | SAP Club - Monthly Virtual Mile ( series) | 10:10 | 46.92 | 1mi |
31 Jan | Aberdeen parkrun | 37:00 | 45.05 | 5km |
17 Jan | Aberdeen parkrun | 33:36 | 49.60 | 5km |
3 Jan | SAP Club - Monthly Virtual Mile ( series) | 11:09 | 42.78 | 1mi |
2014 | Result | WAVA | Distance | |
7 Dec | SAP Club - Monthly Virtual Mile | 10:25 | 45.79 | 1mi |
29 Nov | Aberdeen parkrun | 32:47 | 50.84 | 5km |
22 Nov | Aberdeen parkrun | 34:47 | 47.92 | 5km |
16 Nov | Fraserburgh Half Marathon SB | 2:29:38 | 49.35 | 13.1mi |
15 Nov | Aberdeen parkrun | 34:16 | 48.64 | 5km |
8 Nov | Aberdeen parkrun | 32:00 | 51.52 | 5km |
2 Nov | SAP Club - Monthly Virtual Mile SB | 9:58 | 47.34 | 1mi |
1 Nov | Aberdeen parkrun | 31:19 | 52.64 | 5km |
25 Oct | Aberdeen parkrun | 32:13 | 51.17 | 5km |
18 Oct | Aberdeen parkrun | 47:22 | 34.80 | 5km |
11 Oct | Aberdeen parkrun | 31:30 | 52.34 | 5km |
5 Oct | SAP Club - Monthly Virtual Mile | 10:14 | 46.11 | 1mi |
28 Sep | Baxters River Ness 10k SB | 1:05:32 | 51.40 | 10km |
21 Sep | Bristol Half Marathon | 2:40:18 | 45.53 | 13.1mi |
13 Sep | Aberdeen parkrun | 32:46 | 50.31 | 5km |
7 Sep | SAP Club - Monthly Virtual Mile | 10:33 | 44.72 | 1mi |
30 Aug | Aberdeen parkrun | 32:55 | 50.08 | 5km |
23 Aug | Aberdeen parkrun | 34:00 | 48.49 | 5km |
9 Aug | Aberdeen parkrun | 33:38 | 49.02 | 5km |
3 Aug | SAP Club - Monthly Virtual Mile | 10:32 | 44.79 | 1mi |
2 Aug | Aberdeen parkrun | 34:25 | 47.90 | 5km |
26 Jul | Aberdeen parkrun | 35:25 | 46.55 | 5km |
19 Jul | Aberdeen parkrun | 40:35 | 40.62 | 5km |
5 Jul | Aberdeen parkrun | 48:35 | 33.93 | 5km |
21 Jun | Aberdeen parkrun | 36:28 | 45.21 | 5km |
31 May | Aberdeen parkrun | 52:00 | 31.70 | 5km |
24 May | Aberdeen parkrun | 49:09 | 33.54 | 5km |
6 Apr | SAP Club - Monthly Virtual Mile | 17:59 | 26.24 | 1mi |
15 Mar | Aberdeen parkrun | 32:36 | 50.57 | 5km |
2 Mar | Arbroath Footers Smokies Ladies 10 SB | 1:53:06 | 49.06 | 10mi |
2 Mar | SAP Club - Monthly Virtual Mile | 10:13 | 46.18 | 1mi |
22 Feb | Aberdeen parkrun SB | 30:06 | 54.77 | 5km |
15 Feb | Aberdeen parkrun | 31:03 | 53.09 | 5km |
8 Feb | Aberdeen parkrun | 31:09 | 52.92 | 5km |
2 Feb | SAP Club - Monthly Virtual Mile | 12:55 | 36.53 | 1mi |
25 Jan | Aberdeen parkrun | 31:58 | 51.57 | 5km |
25 Jan | SAP's virtual run (5k) | 31:58 | 51.57 | 5km |
18 Jan | Aberdeen parkrun | 32:10 | 51.25 | 5km |
11 Jan | Aberdeen parkrun | 31:57 | 51.60 | 5km |
4 Jan | Aberdeen parkrun | 31:47 | 51.87 | 5km |
2013 | Result | WAVA | Distance | |
21 Dec | SAP Santa Virtual run | 31:39 | 52.09 | 5km |
21 Dec | Aberdeen parkrun | 31:39 | 52.09 | 5km |
14 Dec | Aberdeen parkrun | 31:41 | 52.03 | 5km |
30 Nov | Aberdeen parkrun | 30:35 | 53.90 | 5km |
23 Nov | Aberdeen parkrun | 44:14 | 37.27 | 5km |
16 Nov | Aberdeen parkrun SB | 29:41 | 55.54 | 5km |
9 Nov | Aberdeen parkrun | 30:42 | 53.12 | 5km |
27 Oct | Culloden 10k SB | 1:03:19 | 52.61 | 10km |
26 Oct | The Team Superhero #Anywhere5K | 31:26 | 51.88 | 5km |
19 Oct | Aberdeen parkrun | 31:22 | 51.99 | 5km |
5 Oct | Aberdeen parkrun | 30:54 | 52.78 | 5km |
28 Sep | Aberdeen parkrun | 32:02 | 50.91 | 5km |
21 Sep | Aberdeen parkrun | 30:55 | 52.75 | 5km |
14 Sep | Aberdeen parkrun | 31:04 | 52.50 | 5km |
24 Aug | Aberdeen parkrun | 41:28 | 39.33 | 5km |
17 Aug | Aberdeen parkrun | 31:36 | 51.61 | 5km |
10 Aug | Aberdeen parkrun | 33:20 | 48.93 | 5km |
3 Aug | Camperdown parkrun #65 | 33:17 | 49.00 | 5km |
28 Jul | Ballater 10 Mile SB | 1:53:43 | 48.24 | 10mi |
27 Jul | Aberdeen parkrun | 35:20 | 46.16 | 5km |
20 Jul | Aberdeen parkrun | 31:56 | 51.07 | 5km |
13 Jul | Aberdeen parkrun | 30:52 | 52.84 | 5km |
6 Jul | Aberdeen parkrun | 31:32 | 51.72 | 5km |
4 Jul | Jog Scotland BOD 5k Fun Run in aid of CLAN | 32:04 | 50.86 | 5km |
30 Jun | Race for Life 5k - Aberdeen | 32:22 | 50.39 | 5km |
22 Jun | Aberdeen parkrun | 30:38 | 53.24 | 5km |
22 Jun | Anywhere5K | 30:38 | 53.24 | 5km |
15 Jun | Aberdeen parkrun | 30:18 | 53.82 | 5km |
8 Jun | Aberdeen parkrun | 29:51 | 54.64 | 5km |
2 Jun | Aberdeen Fetch Mile SB | 9:18 | 50.19 | 1mi |
1 Jun | Aberdeen parkrun | 29:46 | 54.79 | 5km |
25 May | Aberdeen parkrun | 32:33 | 50.10 | 5km |
25 May | Anywhere5K | 32:33 | 50.10 | 5km |
19 May | City of Aberdeen Baker Hughes 10k | 1:03:35 | 52.39 | 10km |
18 May | Aberdeen parkrun | 45:42 | 35.69 | 5km |
12 May | Dunecht Dash 5k | 31:18 | 52.10 | 5km |
11 May | Aberdeen parkrun | 52:08 | 31.28 | 5km |
4 May | Aberdeen parkrun | 30:41 | 53.15 | 5km |
20 Apr | Aberdeen parkrun | 31:09 | 52.36 | 5km |
20 Apr | Run For Rhodes #Anywhere5k (virtual) | 31:09 | 52.36 | 5km |
13 Apr | Aberdeen parkrun | 30:51 | 52.86 | 5km |
7 Apr | SAP's Virtual Mile | 12:03 | 38.73 | 1mi |
6 Apr | Aberdeen parkrun | 30:59 | 52.64 | 5km |
30 Mar | Aberdeen parkrun | 34:00 | 47.97 | 5km |
23 Mar | Aberdeen parkrun | 33:24 | 48.83 | 5km |
18 Mar | 1st Annual ARC Hooligan Hustle 8k | 56:04 | 47.19 | 8km |
9 Mar | Aberdeen parkrun | 32:44 | 49.82 | 5km |
2 Mar | Aberdeen parkrun | 34:31 | 47.25 | 5km |
23 Feb | Aberdeen parkrun | 0.00 | 5km | |
16 Feb | Aberdeen parkrun | 39:42 | 41.08 | 5km |
9 Feb | Aberdeen parkrun | 34:49 | 46.84 | 5km |
2 Feb | Aberdeen parkrun | 35:08 | 46.42 | 5km |
27 Jan | Aberdeen Fetch 100m PB | 23 | 52.76 | 100m |
27 Jan | Aberdeen Fetch Mile | 10:02 | 46.52 | 1mi |
26 Jan | Aberdeen parkrun | 37:15 | 43.78 | 5km |
2012 | Result | WAVA | Distance | |
8 Dec | Aberdeen parkrun - cancelled | 0.00 | 5km | |
2 Dec | Aberdeen Fetch Mile | 0.00 | 1mi | |
1 Dec | Aberdeen parkrun (61) - St Andrews Day Special | 34:40 | 47.04 | 5km |
17 Nov | Aberdeen parkrun | 34:13 | 47.66 | 5km |
1 Sep | Aberdeen parkrun SB | 33:21 | 48.38 | 5km |
25 Aug | Aberdeen parkrun (47) | 33:31 | 48.14 | 5km |
11 Aug | Aberdeen parkrun | 34:35 | 46.66 | 5km |
28 Jul | Aberdeen parkrun | 34:08 | 47.27 | 5km |
14 Jul | Aberdeen parkrun | 33:47 | 47.76 | 5km |
7 Jul | Aberdeen parkrun | 36:27 | 44.27 | 5km |
2011 | Result | WAVA | Distance | |
5 Nov | Aberdeen parkrun SB | 32:27 | 49.22 | 5km |
22 Oct | Aberdeen parkrun | 34:58 | 45.68 | 5km |
15 Oct | Aberdeen parkrun | 36:11 | 44.14 | 5km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 30 | 41 | 18 | 40 | 43 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 171 |
2024 | 65 | 57 | 83 | 59 | 58 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 322 |
2024 | 11 | 0 | 3 | 0 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 16 |
2023 | 12 | 16 | 13 | 42 | 24 | 27 | 37 | 18 | 60 | 18 | 28 | 32 | 327 |
2023 | 54 | 55 | 38 | 24 | 40 | 35 | 37 | 36 | 54 | 53 | 32 | 43 | 501 |
2023 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 9 | 3 | 12 |
2022 | 40 | 23 | 34 | 49 | 55 | 67 | 28 | 41 | 23 | 23 | 4 | 10 | 398 |
2022 | 58 | 62 | 68 | 63 | 75 | 60 | 66 | 65 | 57 | 62 | 46 | 28 | 710 |
2021 | 38 | 36 | 52 | 51 | 33 | 34 | 54 | 42 | 15 | 13 | 15 | 7 | 390 |
2021 | 68 | 61 | 14 | 59 | 75 | 105 | 100 | 83 | 78 | 63 | 35 | 63 | 803 |
2021 | 24 | 0 | 37 | 3 | 0 | 0 | 6 | 0 | 2 | 0 | 3 | 0 | 73 |
2020 | 37 | 22 | 16 | 48 | 56 | 40 | 53 | 37 | 32 | 23 | 16 | 8 | 388 |
2020 | 70 | 62 | 62 | 25 | 76 | 71 | 131 | 76 | 59 | 119 | 111 | 64 | 926 |
2020 | 15 | 3 | 3 | 3 | 6 | 6 | 3 | 13 | 4 | 0 | 0 | 4 | 60 |
2019 | 13 | 2 | 9 | 12 | 3 | 3 | 9 | 17 | 11 | 13 | 6 | 19 | 119 |
2019 | 19 | 44 | 50 | 69 | 80 | 94 | 87 | 70 | 78 | 65 | 60 | 84 | 800 |
2019 | 6 | 0 | 0 | 0 | 17 | 6 | 17 | 5 | 9 | 6 | 5 | 28 | 100 |
2018 | 1 | 0 | 0 | 10 | 3 | 3 | 0 | 2 | 6 | 17 | 8 | 5 | 55 |
2018 | 63 | 95 | 150 | 97 | 40 | 57 | 41 | 51 | 43 | 55 | 43 | 35 | 768 |
2018 | 38 | 11 | 17 | 7 | 0 | 4 | 2 | 0 | 0 | 11 | 0 | 0 | 92 |
2017 | 7 | 5 | 14 | 2 | 3 | 0 | 4 | 0 | 0 | 1 | 0 | 2 | 38 |
2017 | 0.3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.3 |
2017 | 70 | 67 | 69 | 75 | 50 | 49 | 55 | 67 | 44 | 75 | 71 | 71 | 764 |
2017 | 0 | 3 | 0 | 0 | 0 | 6 | 0 | 3 | 0 | 0 | 0 | 0 | 12 |
2016 | 8 | 6 | 2 | 5 | 4 | 2 | 0 | 2 | 0 | 3 | 6 | 2 | 38 |
2016 | 85 | 43 | 66 | 50 | 60 | 70 | 63 | 62 | 52 | 59 | 45 | 103 | 759 |
2016 | 34 | 40 | 14 | 20 | 16 | 18 | 16 | 4 | 6 | 0 | 3 | 0 | 170 |
2015 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 7 | 3 | 2 | 4 | 0 | 18 |
2015 | 42 | 51 | 33 | 36 | 60 | 67 | 38 | 70 | 50 | 71 | 63 | 39 | 621 |
2015 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 12 | 16 |
2014 | 0 | 0 | 0 | 2 | 18 | 1 | 0 | 8 | 1 | 0 | 0 | 0 | 29 |
2014 | 56 | 48 | 15 | 5 | 6 | 10 | 43 | 38 | 63 | 42 | 46 | 3 | 374 |
2014 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 0 | 0 | 2 |
2013 | 0 | 11 | 3 | 0 | 3 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 20 |
2013 | 10 | 20 | 50 | 62 | 40 | 56 | 44 | 49 | 19 | 40 | 35 | 19 | 441 |
2013 | 3 | 0 | 0 | 0 | 0 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 5 |
2012 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 19 | 0 | 0 | 0 | 19 |
2012 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 3 | 6 | 12 |
1970 | 32 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 32 |
1970 | 22 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 22 |
Wed 1st May
May 1
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Thu 2nd May
May 2
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Fri 3rd May
May 3
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Sat 4th May
May 4
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Sun 5th May
May 5
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Mon 6th May
May 6
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Tue 7th May
May 7
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1) 1mi - 11:49(11:49/mi) 113/135bpm [1336b/mi] 86cal 5.08/6.1mph
2) 1mi - 11:55(11:55/mi) 128/139bpm [1525b/mi] 90cal 5.04/5.97mph 3) 1mi - 12:13(12:13/mi) 126/144bpm [1539b/mi] 84cal 4.91/6.18mph 4) 1mi - 11:06(11:06/mi) 137/145bpm [1520b/mi] 90cal 5.41/6.07mph 5) 0mi - 3(9:50/mi) 142/142bpm [1395b/mi] 6.11/5.72mph
1) 0mi - 31:01(0/mi) 88/134bpm [INFb/mi] 99cal
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1) 1mi - 16:45(16:45/mi) 89/104bpm [1490b/mi] 56cal 3.58/4.53mph
2) 0mi - 2(14:21/mi) 92/92bpm [1321b/mi] 4.19/3.32mph Add a comment
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1) 1mi - 19:14(19:14/mi) 85/96bpm [1635b/mi] 88cal 57/72rpm 3.12/3.84mph
2) 1mi - 19:37(19:37/mi) 83/92bpm [1629b/mi] 86cal 57/123rpm 3.06/3.32mph 3) 1mi - 20:13(20:13/mi) 86/93bpm [1738b/mi] 89cal 59/66rpm 2.97/3.3mph 4) 0.06mi - 1:10(20:15/mi) 84/89bpm [1701b/mi] 4cal 60/63rpm 2.96/3.03mph
Burn it
1) 0mi - 30:05(0/mi) 114/134bpm [INFb/mi] 171cal Add a comment
1) 0mi - 10:01(0/mi) 101/108bpm [INFb/mi] 45cal
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1) 0mi - 1:02:01(0/mi) 70/96bpm [INFb/mi] 103cal
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1) 0.26mi - 4:36(17:50/mi) 80/100bpm [1427b/mi] 21cal 63/70rpm 3.36/3.82mph
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1) 0.32mi - 5:35(17:43/mi) 83/95bpm [1471b/mi] 28cal 61/69rpm 3.39/3.72mph
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1) 1mi - 23:03(23:03/mi) 85/96bpm [1960b/mi] 95cal 51/77rpm 2.6/3.8mph
2) 0.76mi - 20:13(26:35/mi) 86/99bpm [2287b/mi] 74cal 45/68rpm 2.26/3.28mph Add a comment
1) 1mi - 10:50(10:50/mi) 137/154bpm [1485b/mi] 96cal 5.53/6.8mph
2) 1mi - 10:32(10:32/mi) 140/152bpm [1475b/mi] 92cal 5.7/6.35mph 3) 1mi - 10:40(10:40/mi) 155/159bpm [1654b/mi] 106cal 5.62/6.32mph 4) 0.12mi - 1:16(10:43/mi) 157/164bpm [1683b/mi] 12cal 5.6/6.43mph |
1) 0.47mi - 14:37(30:53/mi) 79/96bpm [2439b/mi] 49cal 22/96rpm 1.94/48.03mph
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1) 0.5mi - 16:18(32:20/mi) 94/108bpm [3040b/mi] 59cal 33/71rpm 1.85/3.4mph
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1) 1mi - 10:15(10:15/mi) 142/154bpm [1457b/mi] 95cal 5.85/6.2mph
2) 1mi - 9:42(9:42/mi) 141/151bpm [1367b/mi] 87cal 6.19/6.59mph 3) 1mi - 11:23(11:23/mi) 144/155bpm [1639b/mi] 100cal 5.27/6.3mph 4) 1mi - 10:12(10:12/mi) 143/152bpm [1458b/mi] 88cal 5.89/6.55mph 5) 1mi - 10:00(10:00/mi) 147/152bpm [1470b/mi] 91cal 6/6.55mph 6) 1mi - 11:26(11:26/mi) 143/150bpm [1634b/mi] 92cal 5.25/5.97mph 7) 0.3mi - 3:04(10:14/mi) 143/152bpm [1462b/mi] 24cal 5.87/6.2mph |
1) 1mi - 19:54(19:54/mi) 90/98bpm [1792b/mi] 95cal 54/77rpm 3.01/4.05mph
2) 1mi - 19:58(19:58/mi) 88/102bpm [1757b/mi] 89cal 49/70rpm 3/3.38mph 3) 1mi - 20:41(20:41/mi) 87/94bpm [1799b/mi] 88cal 51/67rpm 2.9/3.36mph 4) 0.44mi - 9:07(20:31/mi) 86/96bpm [1764b/mi] 37cal 51/67rpm 2.92/3.3mph Add a comment
1) 0.45mi - 8:12(18:02/mi) 84/109bpm [1515b/mi] 26cal 58/95rpm 3.33/10.46mph
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An evening stroll with Natalie while Alfie had football.
1) 1mi - 17:59(17:59/mi) 88/101bpm [1582b/mi] 89cal 57/75rpm 3.34/3.78mph 2) 1mi - 17:19(17:19/mi) 93/113bpm [1610b/mi] 90cal 61/70rpm 3.47/3.86mph 3) 1mi - 17:22(17:22/mi) 90/107bpm [1563b/mi] 87cal 62/70rpm 3.46/3.78mph 4) 1mi - 16:53(16:53/mi) 87/94bpm [1470b/mi] 87cal 61/69rpm 3.55/3.97mph 5) 0.3mi - 4:50(16:04/mi) 89/99bpm [1430b/mi] 25cal 67/69rpm 3.73/3.82mph Add a comment
Back strengthening physio
1) 0mi - 46:27(0/mi) 82/105bpm [INFb/mi] 120cal Add a comment
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Wed 8th May
May 8
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Thu 9th May
May 9
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Fri 10th May
May 10
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Sat 11th May
May 11
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Sun 12th May
May 12
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Mon 13th May
May 13
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Tue 14th May
May 14
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1) 1mi - 10:20(10:20/mi) 127/136bpm [1311b/mi] 82cal 5.81/6.03mph
2) 1mi - 10:40(10:40/mi) 135/144bpm [1440b/mi] 91cal 5.63/6.68mph 3) 1mi - 10:39(10:39/mi) 144/152bpm [1535b/mi] 97cal 5.63/6.41mph 4) 1mi - 10:09(10:09/mi) 152/157bpm [1542b/mi] 99cal 5.91/6.22mph 5) 0.01mi - 6(11:23/mi) 152/152bpm [1730b/mi] 1cal 5.27/6.07mph |
1) 0mi - 1:01:43(0/mi) 75/102bpm [INFb/mi] 128cal
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1) 1mi - 10:40(10:40/mi) 119/143bpm [1270b/mi] 78cal 5.62/18.89mph
2) 1mi - 9:36(9:36/mi) 144/148bpm [1383b/mi] 92cal 6.25/6.39mph 3) 1mi - 9:48(9:48/mi) 143/154bpm [1401b/mi] 87cal 6.13/6.62mph 4) 1mi - 9:38(9:38/mi) 150/154bpm [1444b/mi] 94cal 6.23/6.37mph 5) 1mi - 9:38(9:38/mi) 154/157bpm [1483b/mi] 97cal 6.23/6.43mph 6) 0.45mi - 4:17(9:27/mi) 156/159bpm [1474b/mi] 43cal 6.35/6.47mph 9th May 2024, 7:50am
Mrs Jigs (Luverlylegs) wrote: Nice miles :-) x9th May 2024, 8:11am
Mandymoo wrote: Nice early one 9th May 2024, 8:37am
Ness wrote: Well done 9th May 2024, 8:54am
Lip Gloss wrote: Thanks. It was my only chance today. 9th May 2024, 4:19pm
alpenrose wrote: Nice one this morning, and speedy :) Add a comment
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1) 0.67mi - 20:01(29:48/mi) 82/93bpm [2443b/mi] 70cal 37/66rpm 2.01/4.03mph
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1) 0.84mi - 17:42(21:01/mi) 89/103bpm [1870b/mi] 82cal 57/67rpm 2.86/3.32mph
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1) 1mi - 31:23(31:23/mi) 78/92bpm [2447b/mi] 104cal 34/70rpm 1.91/3.13mph
2) 0.18mi - 5:35(31:23/mi) 74/88bpm [2322b/mi] 19cal 34/61rpm 1.91/2.65mph Add a comment
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Lost my garmin
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1) 1mi - 41:14(41:14/mi) 76/91bpm [3134b/mi] 90cal 27/82rpm 1.45/20.06mph
2) 0.45mi - 8:36(19:18/mi) 81/89bpm [1563b/mi] 22cal 51/64rpm 3.11/3.55mph Add a comment
1) 1mi - 23:18(23:18/mi) 80/93bpm [1865b/mi] 101cal 50/67rpm 2.57/3.86mph
2) 0.56mi - 12:11(21:49/mi) 81/93bpm [1767b/mi] 58cal 50/65rpm 2.75/3.65mph Add a comment
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Wed 15th May
May 15
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Thu 16th May
May 16
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Fri 17th May
May 17
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Sat 18th May
May 18
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Sun 19th May
May 19
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Mon 20th May
May 20
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Tue 21st May
May 21
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Slow, sunny, sweaty run
1) 1mi - 10:44(10:44/mi) 128/137bpm [1374b/mi] 90cal 5.59/6.14mph 2) 1mi - 10:55(10:55/mi) 139/152bpm [1516b/mi] 96cal 5.5/6.12mph 3) 1mi - 10:36(10:36/mi) 143/152bpm [1515b/mi] 95cal 5.66/6.74mph 4) 1mi - 10:37(10:37/mi) 146/151bpm [1549b/mi] 97cal 5.65/6.35mph 5) 1mi - 10:57(10:57/mi) 146/159bpm [1598b/mi] 99cal 5.48/6.2mph 6) 0.2mi - 2:09(10:42/mi) 149/152bpm [1593b/mi] 20cal 5.61/6.12mph |
1) 1mi - 11:26(11:26/mi) 123/150bpm [1407b/mi] 90cal 5.25/6.37mph
2) 1mi - 10:37(10:37/mi) 139/155bpm [1476b/mi] 94cal 5.65/6.3mph 3) 1mi - 10:42(10:42/mi) 143/158bpm [1531b/mi] 96cal 5.6/6.43mph 4) 0.25mi - 3:01(12:00/mi) 145/152bpm [1741b/mi] 25cal 5/5.74mph
1) 0mi - 1:05:12(0/mi) 73/101bpm [INFb/mi] 122cal
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1) 1mi - 17:34(17:34/mi) 90/100bpm [1581b/mi] 86cal 61/90rpm 3.42/4.26mph
2) 0.7mi - 12:21(17:32/mi) 97/111bpm [1701b/mi] 59cal 64/68rpm 3.42/3.61mph Add a comment
1) 1mi - 16:41(16:41/mi) 91/108bpm [1519b/mi] 92cal 63/71rpm 3.59/4.42mph
2) 0.38mi - 6:41(17:39/mi) 89/105bpm [1571b/mi] 32cal 61/68rpm 3.4/3.8mph Add a comment
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1) 1mi - 19:16(19:16/mi) 92/119bpm [1773b/mi] 72cal 33/70rpm 3.11/22.65mph
2) 0.01mi - 3(3:12/mi) 114/114bpm [364b/mi] 18.79/20.89mph Add a comment
1) 1mi - 9:56(9:56/mi) 128/148bpm [1273b/mi] 81cal 6.04/6.41mph
2) 1mi - 9:29(9:29/mi) 152/158bpm [1442b/mi] 96cal 6.32/6.53mph 3) 1mi - 9:31(9:31/mi) 157/160bpm [1495b/mi] 98cal 6.3/6.59mph 4) 0.1mi - 55(8:44/mi) 159/160bpm [1388b/mi] 9cal 6.88/6.68mph |
1) 1mi - 10:59(10:59/mi) 131/145bpm [1438b/mi] 94cal 5.46/6.2mph
2) 1mi - 10:33(10:33/mi) 142/149bpm [1499b/mi] 99cal 5.68/6.35mph 3) 1mi - 10:07(10:07/mi) 144/151bpm [1457b/mi] 93cal 5.93/6.41mph 4) 1mi - 11:37(11:37/mi) 146/152bpm [1695b/mi] 108cal 5.17/6.12mph 5) 1mi - 10:45(10:45/mi) 143/151bpm [1536b/mi] 92cal 5.59/6.22mph 6) 1mi - 10:05(10:05/mi) 141/144bpm [1421b/mi] 81cal 5.95/6.28mph 7) 1mi - 10:19(10:19/mi) 132/142bpm [1361b/mi] 69cal 5.82/6.18mph 8) 1mi - 10:36(10:36/mi) 138/145bpm [1462b/mi] 81cal 5.66/5.99mph 9) 1mi - 11:01(11:01/mi) 133/146bpm [1465b/mi] 72cal 5.45/6.03mph 10) 1mi - 11:05(11:05/mi) 142/148bpm [1573b/mi] 90cal 5.42/6.03mph 11) 0.05mi - 54(18:24/mi) 133/140bpm [2447b/mi] 5cal 3.26/5.36mph |
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1) 1mi - 10:41(10:41/mi) 119/146bpm [1271b/mi] 80cal 5.62/6.37mph
2) 1mi - 10:46(10:46/mi) 142/152bpm [1530b/mi] 99cal 5.57/6.2mph 3) 1mi - 10:38(10:38/mi) 141/154bpm [1499b/mi] 91cal 5.65/6.14mph 4) 1mi - 10:09(10:09/mi) 142/155bpm [1442b/mi] 89cal 5.91/6.24mph 5) 1mi - 10:24(10:24/mi) 149/154bpm [1549b/mi] 98cal 5.77/6.22mph 6) 1mi - 10:23(10:23/mi) 145/153bpm [1506b/mi] 90cal 5.78/6.28mph 7) 0.05mi - 41(12:37/mi) 144/145bpm [1818b/mi] 5cal 4.75/5.57mph
Back strengthening physio
1) 0mi - 45:01(0/mi) 80/110bpm [INFb/mi] 110cal
1) 1mi - 20:36(20:36/mi) 80/116bpm [1649b/mi] 85cal 56/72rpm 2.91/3.95mph
2) 0.35mi - 7:05(20:25/mi) 66/79bpm [1347b/mi] 29cal 57/61rpm 2.94/3.07mph Add a comment
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Wed 22nd May
May 22
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Thu 23rd May
May 23
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Fri 24th May
May 24
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Sat 25th May
May 25
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Sun 26th May
May 26
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Mon 27th May
May 27
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Tue 28th May
May 28
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1) 0mi - 33:01(0/mi) 84/108bpm [INFb/mi] 94cal
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1) 1mi - 15:54(15:54/mi) 94/107bpm [1494b/mi] 86cal 67/72rpm 3.77/4.13mph
2) 1mi - 17:08(17:08/mi) 92/105bpm [1577b/mi] 90cal 63/70rpm 3.5/3.9mph 3) 0.45mi - 7:31(16:32/mi) 92/97bpm [1521b/mi] 40cal 65/70rpm 3.63/3.8mph Add a comment
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1) 1mi - 20:31(20:31/mi) 86/95bpm [1765b/mi] 91cal 56/80rpm 2.92/3.97mph
2) 1mi - 19:35(19:35/mi) 84/94bpm [1645b/mi] 90cal 59/65rpm 3.06/3.28mph 3) 0.29mi - 5:43(20:01/mi) 83/91bpm [1662b/mi] 26cal 54/74rpm 3/3.44mph Add a comment
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1) 1mi - 13:00(13:00/mi) 114/136bpm [1481b/mi] 85cal 4.62/5.51mph
2) 1mi - 11:43(11:43/mi) 141/148bpm [1652b/mi] 108cal 5.12/5.49mph 3) 0.1mi - 1:09(11:43/mi) 148/149bpm [1735b/mi] 11cal 5.12/5.36mph Add a comment
1) 0mi - 1:03:22(0/mi) 75/102bpm [INFb/mi] 128cal
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1) 1mi - 21:26(21:26/mi) 82/93bpm [1757b/mi] 95cal 54/64rpm 2.8/3.19mph
2) 0.1mi - 3:46(37:06/mi) 77/84bpm [2856b/mi] 12cal 30/59rpm 1.62/2.8mph Add a comment
1) 1mi - 23:33(23:33/mi) 79/95bpm [1860b/mi] 89cal 46/71rpm 2.55/3.32mph
2) 0.47mi - 9:26(20:11/mi) 81/89bpm [1635b/mi] 43cal 57/68rpm 2.97/3.36mph Add a comment
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1) 0.46mi - 7:36(16:40/mi) 92/104bpm [1533b/mi] 41cal 66/95rpm 3.6/4.88mph
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Kept Frollo company today as she wasn’t feeling great. She said she would be walking but we didn’t need too as we kept it steady.
1) 1mi - 10:35(10:35/mi) 140/149bpm [1483b/mi] 98cal 5.67/6.01mph 2) 1mi - 10:16(10:16/mi) 150/155bpm [1540b/mi] 102cal 5.85/6.3mph 3) 1mi - 10:00(10:00/mi) 153/159bpm [1531b/mi] 100cal 5.99/6.47mph 4) 0.15mi - 1:18(8:37/mi) 155/159bpm [1334b/mi] 13cal 6.97/7.58mph
1) 1mi - 11:18(11:18/mi) 124/140bpm [1400b/mi] 87cal 5.31/5.93mph
2) 0.65mi - 6:35(10:08/mi) 141/144bpm [1428b/mi] 61cal 5.92/6.16mph Add a comment
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Brodie time
) 0.88mi - 33:50(38:39/mi) 78/98bpm [3015b/mi] 106cal 26/106rpm 1.55/6.3mph Add a comment
1) 1mi - 19:30(19:30/mi) 83/98bpm [1619b/mi] 91cal 55/114rpm 3.08/4.15mph
2) 0.42mi - 8:51(21:15/mi) 78/93bpm [1657b/mi] 35cal 48/67rpm 2.82/3.3mph Add a comment
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