The Pin Lady

Last on at 7am, 19th May 2024

F55 Herefordshire

About
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All Races
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Mileage
Training
Blog

Races
35
Miles
6726
Miles
117
Miles
2146
Miles
1351
WAVA
63.41%
5k
26:49
5M
41:12
10k
51:36
10M
1:49:19
Half
2:01:50
20M
3:08:00
Mara
4:30:54
400m
12:01

About Me
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Recent Blogs
Christmas Traditions	Dec 2023
Who am I? - Solved!	Dec 2023
Cactus Growing	Sep 2023
14 weeks to go	Feb 2023
2023 - the year of trying to be consistent	Jan 2023

My parkrun
Newent parkrun, Forest of Dean

Recent Training
19th May	General	0.5mi	37:40
18th May	General	0.8mi	16:31
18th May	General	0.8mi	15:59
18th May	General	3.1mi	33:16
17th May	General	3.2mi	1:04:02

12 Month Benchmarks	Run	Bike
Mile	8:18	2:38
5k	28:06	9:33
5mi	46:10	15:48
10k	1:01:39	22:05

Recent Pictures	Show more

2024 Targets	Set your targets
Bike 300 Run 700 Swim 50 Walk 250

Recent Threads
700 miles in 2024
Elderly parents or relatives to care for and/or worry about? This is the place for you.
Rundle
When did you last give blood?
Fetch Virtual Challenge 2024
Knitting, crocheting and general craftery

Buddies (1)

Followers (6)

Badges Collected	See available badges
+ 286 others

Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2008	2010	2011	2012	2013	2014	2017	2018	2019	2020	2021	2022	2023	PB	WB
5km	9								27:46 58.74	26:49 61.48	28:58 57.54	28:08 59.90		28:15 61.01	26:49 8:38/mi	61.48
5mi	2	44:23 55.29	41:12 60.26												41:12 8:14/mi	60.26
9km	1								53:31 55.82						53:31 9:34/mi	55.82
5.9mi	2											52:56 61.70	57:29 57.48		52:56 8:58/mi	61.70
9.5km	1							54:04 57.81							54:04 9:10/mi	57.81
6mi	4								1:20:23 39.97	54:44 59.36				56:00 60.74	54:44 9:07/mi	60.74
10km	8			51:36 60.63	52:30 60.03		58:00 55.22		55:21 60.18	54:52 62.09		54:21 63.41			51:36 8:18/mi	63.41
10mi	1					1:49:19 47.76									1:49:19 10:56/mi	47.76
13.1mi	2		2:01:50 55.02	2:08:45 52.43											2:01:50 9:18/mi	55.02
13.9mi	2							2:08:17 59.20		2:16:22 57.00					2:08:17 9:14/mi	59.20
20mi	1							3:08:00 59.21							3:08:00 9:24/mi	59.21
26.2mi	1							4:30:54 54.39							4:30:54 10:20/mi	54.39

2023		Result	WAVA	Distance
19 Nov	Newent Nine SB	56:00	60.74	6mi
7 Oct	The Doctor K Cup	34:09	50.47	5km
30 Sep	Mallards Pike parkrun SB	28:15	61.01	5km
2022		Result	WAVA	Distance
20 Nov	Newent Nine SB	57:29	57.48	5.9mi
2021		Result	WAVA	Distance
21 Nov	Newent Nine PB	52:56	61.70	5.9mi
2 Oct	The Doctor K Cup SB	28:08	59.90	5km
18 Sep	Dymock 10K SB	54:21	63.41	10km
2020		Result	WAVA	Distance
17 Oct	The Doctor K Cup SB	28:58	57.54	5km
21 Mar	Fake parkrun	30:24	54.82	5km
2019		Result	WAVA	Distance
29 Dec	Hereford 10K SB	54:52	62.09	10km
17 Nov	The Mandy Whittington Newent Nine PB	54:44	59.36	6mi
22 Sep	Newent Triathlon	12:01 / 46:33 / 24:30	0.00	400metres/18km/4km
14 Sep	Ross-on-Wye parkrun	27:07	60.80	5km
6 Jul	Pont y Bala parkrun PB	26:49	61.48	5km
29 Jun	Newent parkrun, Forest of Dean	29:04	56.72	5km
30 Mar	Coniston 14 SB	2:16:22	57.00	13.9mi
17 Feb	Muddy Woody	1:26:44	37.46	6mi
1 Jan	Hereford New Year 10k	55:14	60.99	10km
2018		Result	WAVA	Distance
18 Nov	Newent nine PB	53:31	55.82	9km
29 Sep	The Doctor K Cup SB	27:46	58.74	5km
13 May	RUN Hereford 10k SB	55:21	60.18	10km
11 Feb	Muddy Woody SB	1:20:23	39.97	6mi
1 Jan	Wye Valley Runners New Year's Day 10K	57:04	58.37	10km
2017		Result	WAVA	Distance
19 Nov	Newent 9 PB	54:04	57.81	9.5km
23 Apr	London Marathon PB	4:30:54	54.39	26.2mi
25 Mar	Coniston 14 PB	2:08:17	59.20	13.9mi
19 Mar	Gloucester 20 PB	3:08:00	59.21	20mi
2014		Result	WAVA	Distance
7 Sep	Cheltenham Half Marathon		0.00	13.1mi
1 Jan	Hereford New Year 10k SB	58:00	55.22	10km
2013		Result	WAVA	Distance
3 Feb	Stourbridge Stagger PB	1:49:19	47.76	10mi
2012		Result	WAVA	Distance
13 May	Crowle Gunpowder Plot 10k SB	52:30	60.03	10km
2011		Result	WAVA	Distance
2 Oct	Cricklade Half Marathon SB	2:08:45	52.43	13.1mi
8 May	Crowle Gunpowder Plot 10k PB	51:36	60.63	10km
2010		Result	WAVA	Distance
7 Nov	Tewkesbury AC Guy Fawkes 5 PB	41:12	60.26	5mi
19 Sep	Great North Run PB	2:01:50	55.02	13.1mi
2008		Result	WAVA	Distance
2 Nov	Tewkesbury AC Guy Fawkes 5 SB	44:23	55.29	5mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	21	32	19	56	38	0	0	0	0	0	0	0	167
2024	4	1.8	3.4	3.2	1.2	0	0	0	0	0	0	0	13.5
2024	71	53	65	52	31	0	0	0	0	0	0	0	271
2024	0	0	20	21	34	0	0	0	0	0	0	0	75
2023	19	20	12	23	28	27	27	29	17	11	16	28	258
2023	2.5	1.3	1.8	1.1	0	0.5	1.4	0.8	3	3	2.8	2.2	20.4
2023	40	29	24	17	23	42	46	31	45	71	61	38	466
2023	112	105	150	233	224	19	39	31	34	0	0	0	946
2022	30	14	13	69	29	35	21	24	20	12	7	22	297
2022	5.5	3.8	1	0	2.2	3	0.4	0.2	1.8	0	2.2	1.1	21.2
2022	9	4	25	18	21	30	38	27	44	43	43	31	334
2022	27	11	44	39	84	26	51	30	8	0	22	19	360
2021	39	26	24	41	27	22	48	64	19	16	16	30	373
2021	0.4	0	0	2.2	2.4	4.9	3.6	3.3	4.4	2.7	3.9	4.8	32.4
2021	60	44	74	55	57	58	45	45	60	45	61	28	633
2021	0	11	24	15	43	33	29	43	37	0	0	0	235
2020	4	0	12	33	49	42	37	16	7	23	4	14	239
2020	1.2	1.7	0.9	0	0	0	0	0	2.2	1.6	0.3	2.9	10.7
2020	63	37	51	58	40	56	35	28	46	37	70	42	564
2020	0	0	9	15	42	21	9	14	23	0	0	0	132
2019	0	0	0	0	0	0	0	0	0	0	11	3	13
2019	1.5	0.5	0	0	0.4	2.2	1	1.2	1.7	0.4	0	0	8.9
2019	63	64	71	34	27	42	38	33	43	74	53	52	593
2019	8	0	15	16	36	36	24	27	57	0	0	0	219
2018	0	0	0	0	0	0	0	0	0	0	1	4	5
2018	0	0	0	0	0	0.5	0	0	0	0	0	0	0.5
2018	47	39	24	45	41	34	15	11	60	51	61	51	479
2018	0	0	0	15	0	0	15	29	0	0	0	0	59
2017	0	0	0	0	0	0.7	0.4	0	0	0	0	0	1.1
2017	108	112	123	94	40	26	23	23	13	46	45	16	669
2017	0	0	0	37	0	0	8	0	0	0	0	0	45
2016	54	30	32	45	35	23	37	18	61	69	55	67	526
2015	29	32	39	46	35	24	0	6	41	49	29	37	368
2014	49	39	38	57	48	63	33	21	36	28	27	12	451
2014	0	14	6	0	0	0	0	11	6	17	0	0	54
2013	0.3	0	0	0	0	0	0	0	0	0	0	0	0.3
2013	60	43	34	48	67	30	44	29	38	37	20	27	477
2012	0.9	0.7	0.8	0	0.6	0.4	0.4	0	1.5	0	0	0.4	5.7
2012	66	46	51	36	59	35	48	29	39	49	34	46	537
2012	0	10	0	0	0	0	0	0	0	0	10	0	21
2011	0	0	0	0	0	0	0	0	0	0	0.9	1.3	2.2
2011	0	0	0	5	47	61	33	0	48	51	54	49	349
2010	0	0	0	0	0	0	0	0	9	0	0	0	9

Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24	Thu 25th Apr Apr 25	Fri 26th Apr Apr 26	Sat 27th Apr Apr 27	Sun 28th Apr Apr 28
0.6mi, 32:13 Swim - General 1) 0.06mi - 2:56(47:16/mi) 112/122bpm [5294b/mi] 22cal 27/rpm 1.27/1.43mph 2) 0mi - 14(0/mi) 101/110bpm [INFb/mi] 3) 0.02mi - 42(45:28/mi) 104/107bpm [4728b/mi] 4cal 28/rpm 1.32/1.32mph 4) 0mi - 8(0/mi) 104/107bpm [INFb/mi] 5) 0mi - 16(0/mi) 102/105bpm [INFb/mi] 6) 0.02mi - 37(40:11/mi) 109/115bpm [4380b/mi] 5cal 26/rpm 1.49/1.49mph 7) 0.06mi - 3:17(52:55/mi) 132/142bpm [6985b/mi] 23cal 31/rpm 1.13/1.18mph 8) 0mi - 2(0/mi) 130/133bpm [INFb/mi] 9) 0.06mi - 2:41(43:18/mi) 105/126bpm [4546b/mi] 18cal 23/rpm 1.38/1.46mph 10) 0mi - 8(0/mi) 97/108bpm [INFb/mi] 11) 0.06mi - 3:28(55:42/mi) 124/135bpm [6907b/mi] 21cal 30/rpm 1.08/1.13mph 12) 0mi - 2(0/mi) 131/134bpm [INFb/mi] 13) 0.06mi - 2:53(46:17/mi) 103/127bpm [4767b/mi] 17cal 23/rpm 1.3/1.45mph 14) 0mi - 4(0/mi) 90/91bpm [INFb/mi] 15) 0.06mi - 3:17(52:50/mi) 125/136bpm [6603b/mi] 22cal 30/rpm 1.14/1.19mph 16) 0mi - 3(0/mi) 130/132bpm [INFb/mi] 17) 0.03mi - 1:20(42:56/mi) 112/126bpm [4809b/mi] 9cal 23/rpm 1.4/1.52mph 18) 0mi - 2(0/mi) 101/105bpm [INFb/mi] 19) 0.03mi - 1:37(52:18/mi) 124/134bpm [6484b/mi] 12cal 30/rpm 1.15/1.15mph 20) 0mi - 11(0/mi) 131/133bpm [INFb/mi] 21) 0.03mi - 1:13(38:57/mi) 112/126bpm [4362b/mi] 10cal 26/rpm 1.54/1.7mph 22) 0mi - 1(0/mi) 112/114bpm [INFb/mi] 23) 0.09mi - 5:15(56:21/mi) 140/157bpm [7888b/mi] 28cal 27/rpm 1.06/1.18mph 24) 0mi - 5(0/mi) 149/151bpm [INFb/mi] 25) 0mi - 10(0/mi) 130/136bpm [INFb/mi] 26) 0.03mi - 1:29(47:54/mi) 151/159bpm [7232b/mi] 12cal 32/rpm 1.25/1.33mph Add a comment	1.2mi, 14:09 Run - General 1) 1mi - 10:48(10:48/mi) 146/173bpm [1578b/mi] 106cal 5.55/6.35mph 2) 0.22mi - 3:21(15:11/mi) 150/177bpm [2277b/mi] 26cal 3.95/5.57mph Add a comment 4.4mi, 47:46 Run - General 1) 1mi - 10:51(10:51/mi) 130/144bpm [1410b/mi] 103cal 5.53/6.16mph 2) 1mi - 10:56(10:56/mi) 136/149bpm [1487b/mi] 101cal 5.49/5.95mph 3) 1mi - 10:49(10:49/mi) 135/151bpm [1459b/mi] 93cal 5.55/6.01mph 4) 1mi - 10:45(10:45/mi) 137/153bpm [1472b/mi] 93cal 5.58/6.1mph 5) 0.4mi - 4:26(10:58/mi) 135/153bpm [1480b/mi] 38cal 5.47/6.01mph Add a comment 1.4mi, 13:53 Run - General 1) 1mi - 10:15(10:15/mi) 130/143bpm [1333b/mi] 94cal 5.85/7.31mph 2) 0.35mi - 3:38(10:23/mi) 136/144bpm [1413b/mi] 35cal 5.78/6.62mph Add a comment	1.9mi, 36:18 Walk - General 1) 1mi - 18:28(18:28/mi) 82/117bpm [1514b/mi] 92cal 56/66rpm 3.25/4.22mph 2) 0.92mi - 17:50(19:29/mi) 106/121bpm [2066b/mi] 92cal 53/77rpm 3.08/4.72mph Add a comment	-	2.1mi, 42:02 Walk - General 1) 1mi - 20:47(20:47/mi) 95/127bpm [1974b/mi] 130cal 52/80rpm 2.89/3.65mph 2) 1mi - 19:18(19:18/mi) 99/116bpm [1910b/mi] 88cal 53/78rpm 3.11/3.72mph 3) 0.09mi - 1:57(21:39/mi) 115/121bpm [2489b/mi] 10cal 50/53rpm 2.77/3.05mph Add a comment 0.9mi, 18:23 Walk - General 1) 0.86mi - 18:23(21:20/mi) 103/119bpm [2197b/mi] 105cal 46/67rpm 2.81/4.36mph Add a comment	-	2.5mi, 48:36 Walk - General 1) 1mi - 18:08(18:08/mi) 62/75bpm [1124b/mi] 39cal 54/79rpm 3.31/4.72mph 2) 1mi - 21:38(21:38/mi) 105/136bpm [2272b/mi] 96cal 53/116rpm 2.77/4.44mph 3) 0.5mi - 8:50(17:33/mi) 104/110bpm [1825b/mi] 42cal 55/115rpm 3.42/4.93mph Add a comment
Mon 29th Apr Apr 29	Tue 30th Apr Apr 30	Wed 1st May May 1	Thu 2nd May May 2	Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5
2.1mi, 33:21 Walk - General 1) 1mi - 15:00(15:00/mi) 98/113bpm [1469b/mi] 86cal 58/69rpm 4/4.57mph 2) 1mi - 16:36(16:36/mi) 107/133bpm [1777b/mi] 100cal 59/117rpm 3.61/4.32mph 3) 0.1mi - 1:46(17:47/mi) 112/124bpm [1991b/mi] 10cal 59/62rpm 3.38/4.05mph Add a comment 0.8mi, 35:03 Swim - General 1) 0.03mi - 1:32(49:09/mi) 114/125bpm [5603b/mi] 12cal 30/rpm 1.22/1.22mph 2) 0.03mi - 1:15(40:05/mi) 116/120bpm [4650b/mi] 10cal 23/rpm 1.5/1.66mph 3) 0mi - 2(0/mi) 109/112bpm [INFb/mi] 4) 0.03mi - 1:36(51:38/mi) 125/130bpm [6453b/mi] 12cal 29/rpm 1.16/1.18mph 5) 0mi - 1(0/mi) 132/134bpm [INFb/mi] 6) 0.03mi - 1:17(41:11/mi) 124/136bpm [5107b/mi] 10cal 23/rpm 1.46/1.51mph 7) 0mi - 11(0/mi) 120/124bpm [INFb/mi] 8) 0.03mi - 1:27(46:47/mi) 124/131bpm [5801b/mi] 12cal 32/rpm 1.28/1.41mph 9) 0mi - 3(0/mi) 130/132bpm [INFb/mi] 10) 0.03mi - 1:14(39:48/mi) 121/129bpm [4816b/mi] 10cal 23/rpm 1.51/1.6mph 11) 0mi - 11(0/mi) 112/121bpm [INFb/mi] 12) 0.03mi - 1:25(45:21/mi) 121/125bpm [5488b/mi] 12cal 33/rpm 1.32/1.44mph 13) 0mi - 2(0/mi) 125/127bpm [INFb/mi] 14) 0.03mi - 1:15(40:16/mi) 111/124bpm [4470b/mi] 10cal 22/rpm 1.49/1.5mph 15) 0mi - 11(0/mi) 104/107bpm [INFb/mi] 16) 0.03mi - 1:30(48:14/mi) 122/127bpm [5885b/mi] 12cal 31/rpm 1.24/1.41mph 17) 0mi - 2(0/mi) 123/126bpm [INFb/mi] 18) 0.03mi - 1:22(43:44/mi) 104/120bpm [4548b/mi] 10cal 21/rpm 1.37/1.38mph 19) 0mi - 2(0/mi) 89/91bpm [INFb/mi] 20) 0.03mi - 1:21(43:34/mi) 88/93bpm [3834b/mi] 9cal 23/rpm 1.38/1.4mph 21) 0mi - 2(0/mi) 87/90bpm [INFb/mi] 22) 0.03mi - 1:31(48:47/mi) 89/93bpm [4341b/mi] 8cal 21/rpm 1.23/1.3mph 23) 0mi - 3(0/mi) 90/93bpm [INFb/mi] 24) 0.03mi - 1:22(44:10/mi) 93/98bpm [4107b/mi] 9cal 22/rpm 1.36/1.48mph 25) 0mi - 2(0/mi) 86/90bpm [INFb/mi] 26) 0.03mi - 1:43(55:23/mi) 124/138bpm [6867b/mi] 11cal 28/rpm 1.08/1.11mph 27) 0mi - 3(0/mi) 137/139bpm [INFb/mi] 28) 0.02mi - 1:19(1:24:31/mi) 114/132bpm [9635b/mi] 4cal 21/rpm 0.71/0.71mph 29) 0mi - 2(0/mi) 110/112bpm [INFb/mi] 30) 0.03mi - 1:18(41:59/mi) 102/108bpm [4281b/mi] 9cal 21/rpm 1.43/1.56mph 31) 0mi - 11(0/mi) 100/102bpm [INFb/mi] 32) 0.03mi - 1:14(39:39/mi) 97/102bpm [3845b/mi] 10cal 24/rpm 1.51/1.67mph 33) 0mi - 4(0/mi) 99/103bpm [INFb/mi] 34) 0.03mi - 1:19(42:22/mi) 101/105bpm [4279b/mi] 10cal 22/rpm 1.42/1.47mph 35) 0mi - 2(0/mi) 97/99bpm [INFb/mi] 36) 0.03mi - 1:23(44:18/mi) 100/108bpm [4429b/mi] 8cal 21/rpm 1.36/1.36mph 37) 0mi - 1(0/mi) 107/110bpm [INFb/mi] 38) 0.03mi - 1:22(44:13/mi) 104/109bpm [4599b/mi] 9cal 21/rpm 1.36/1.5mph 39) 0mi - 3(0/mi) 92/96bpm [INFb/mi] 40) 0.03mi - 1:21(43:15/mi) 93/103bpm [4022b/mi] 9cal 23/rpm 1.39/1.91mph 41) 0mi - 7(0/mi) 93/103bpm [INFb/mi] 42) 0mi - 21(0/mi) 102/106bpm [INFb/mi] 43) 0.03mi - 1:23(44:18/mi) 108/113bpm [4784b/mi] 9cal 23/rpm 1.36/1.37mph 44) 0mi - 2(0/mi) 108/110bpm [INFb/mi] 45) 0.06mi - 2:48(45:11/mi) 113/119bpm [5107b/mi] 17cal 22/rpm 1.33/1.76mph Add a comment	5.3mi, 58:09 Run - General 1) 1mi - 11:13(11:13/mi) 135/149bpm [1515b/mi] 106cal 5.35/5.91mph 2) 1mi - 10:47(10:47/mi) 148/166bpm [1596b/mi] 105cal 5.56/6.01mph 3) 1mi - 11:33(11:33/mi) 148/161bpm [1709b/mi] 103cal 5.2/6.28mph 4) 1mi - 10:32(10:32/mi) 152/171bpm [1600b/mi] 100cal 5.7/6.39mph 5) 1mi - 10:30(10:30/mi) 147/156bpm [1543b/mi] 97cal 5.72/6.14mph 6) 0.3mi - 3:34(11:55/mi) 149/155bpm [1774b/mi] 31cal 5.04/5.51mph Add a comment	2.2mi, 38:28 Walk - General 1) 1mi - 17:44(17:44/mi) 106/131bpm [1879b/mi] 98cal 53/77rpm 3.38/4.19mph 2) 1mi - 17:22(17:22/mi) 96/110bpm [1668b/mi] 86cal 55/115rpm 3.45/4.36mph 3) 0.18mi - 3:22(18:41/mi) 113/127bpm [2111b/mi] 17cal 54/58rpm 3.21/3.74mph Add a comment	-	2.1mi, 39:22 Walk - General 1) 1mi - 18:48(18:48/mi) 112/138bpm [2105b/mi] 112cal 54/79rpm 3.19/3.92mph 2) 1mi - 18:15(18:15/mi) 99/116bpm [1807b/mi] 81cal 56/62rpm 3.29/3.86mph 3) 0.13mi - 2:19(18:20/mi) 115/128bpm [2108b/mi] 12cal 55/58rpm 3.27/3.4mph Add a comment	0.8mi, 13:40 Walk - General 1) 0.79mi - 13:40(17:15/mi) 87/104bpm [1501b/mi] 82cal 60/66rpm 3.48/4.19mph Add a comment 0.7mi, 12:10 Walk - General 1) 0.74mi - 12:10(16:28/mi) 103/123bpm [1696b/mi] 63cal 54/65rpm 3.64/4.3mph Add a comment 3.1mi, 31:38 Run - parkrun 1) 1mi - 9:48(9:48/mi) 102/147bpm [999b/mi] 74cal 6.12/7.03mph 2) 1mi - 10:15(10:15/mi) 125/162bpm [1281b/mi] 99cal 5.86/6.78mph 3) 1mi - 10:25(10:25/mi) 155/174bpm [1615b/mi] 105cal 5.76/6.93mph 4) 0.12mi - 1:10(9:49/mi) 154/174bpm [1511b/mi] 11cal 6.12/7.6mph Add a comment	5.1mi, 51:08 Run - General 1) 1mi - 10:13(10:13/mi) 136/153bpm [1391b/mi] 103cal 5.87/6.28mph 2) 1mi - 10:07(10:07/mi) 155/167bpm [1569b/mi] 99cal 5.93/6.3mph 3) 1mi - 9:55(9:55/mi) 156/168bpm [1547b/mi] 95cal 6.05/7.35mph 4) 1mi - 9:35(9:35/mi) 160/165bpm [1533b/mi] 97cal 6.26/6.72mph 5) 1mi - 10:20(10:20/mi) 167/179bpm [1726b/mi] 107cal 5.8/6.59mph 6) 0.1mi - 57(9:49/mi) 175/178bpm [1719b/mi] 10cal 6.11/6.01mph Add a comment
Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8	Thu 9th May May 9	Fri 10th May May 10	Sat 11th May May 11	Sun 12th May May 12
2.2mi, 44:41 Walk - General 1) 1mi - 18:59(18:59/mi) 95/124bpm [1804b/mi] 117cal 53/79rpm 3.16/3.99mph 2) 1mi - 20:56(20:56/mi) 92/111bpm [1927b/mi] 86cal 46/63rpm 2.87/4.05mph 3) 0.2mi - 4:46(23:44/mi) 95/117bpm [2255b/mi] 20cal 47/77rpm 2.53/3.34mph Add a comment 3mi, 48:46 Walk - General 1) 1mi - 16:22(16:22/mi) 102/123bpm [1670b/mi] 86cal 51/66rpm 3.66/9.91mph 2) 1mi - 16:23(16:23/mi) 107/129bpm [1753b/mi] 92cal 57/124rpm 3.66/4.63mph 3) 1mi - 16:35(16:35/mi) 113/129bpm [1873b/mi] 95cal 56/67rpm 3.62/4.24mph Add a comment	5.3mi, 53:19 Run - General 1) 1mi - 10:38(10:38/mi) 144/161bpm [1531b/mi] 96cal 5.64/6.57mph 2) 1mi - 9:35(9:35/mi) 158/166bpm [1514b/mi] 94cal 6.26/6.64mph 3) 1mi - 10:14(10:14/mi) 135/166bpm [1382b/mi] 98cal 5.86/6.41mph 4) 1mi - 10:21(10:21/mi) 154/167bpm [1595b/mi] 103cal 5.79/6.41mph 5) 1mi - 9:45(9:45/mi) 161/170bpm [1571b/mi] 98cal 6.15/6.45mph 6) 0.27mi - 2:45(10:19/mi) 141/167bpm [1455b/mi] 27cal 5.81/6.22mph Add a comment 2.5mi, 48:04 Walk - General 1) 1mi - 21:06(21:06/mi) 90/113bpm [1899b/mi] 99cal 46/78rpm 2.85/4.26mph 2) 1mi - 17:54(17:54/mi) 108/137bpm [1932b/mi] 98cal 57/64rpm 3.35/3.95mph 3) 0.48mi - 9:04(19:01/mi) 105/128bpm [1996b/mi] 46cal 54/66rpm 3.16/3.86mph Add a comment	3mi, 56:19 Walk - General 1) 1mi - 17:28(17:28/mi) 94/106bpm [1642b/mi] 97cal 56/72rpm 3.43/4.17mph 2) 1mi - 18:41(18:41/mi) 103/122bpm [1925b/mi] 87cal 53/63rpm 3.21/4.09mph 3) 1mi - 19:28(19:28/mi) 108/125bpm [2102b/mi] 98cal 50/62rpm 3.08/3.82mph 4) 0.04mi - 41(16:53/mi) 121/122bpm [2042b/mi] 4cal 54/57rpm 3.55/3.13mph Add a comment 2.5mi, 45:01 Walk - General 1) 1mi - 16:34(16:34/mi) 95/108bpm [1573b/mi] 95cal 57/66rpm 3.62/5.05mph 2) 1mi - 16:18(16:18/mi) 97/109bpm [1582b/mi] 97cal 60/72rpm 3.68/4.38mph 3) 0.51mi - 12:09(24:02/mi) 100/114bpm [2403b/mi] 66cal 42/74rpm 2.5/4.49mph Add a comment	4.5mi, 1:08:25 Run - Mimbling 1) 1mi - 16:22(16:22/mi) 119/148bpm [1948b/mi] 118cal 3.66/6.32mph 2) 1mi - 12:47(12:47/mi) 136/155bpm [1738b/mi] 100cal 4.69/5.85mph 3) 1mi - 13:57(13:57/mi) 117/137bpm [1632b/mi] 92cal 4.3/6.01mph 4) 1mi - 16:15(16:16/mi) 109/129bpm [1772b/mi] 95cal 3.69/4.57mph 5) 0.54mi - 9:03(16:51/mi) 101/109bpm [1702b/mi] 43cal 3.56/4.28mph Add a comment 2.8mi, 50:55 Walk - General 1) 1mi - 17:27(17:27/mi) 99/111bpm [1727b/mi] 88cal 57/69rpm 3.44/4.49mph 2) 1mi - 17:16(17:16/mi) 105/116bpm [1813b/mi] 97cal 58/65rpm 3.47/4.03mph 3) 0.82mi - 16:13(19:41/mi) 102/112bpm [2009b/mi] 80cal 50/65rpm 3.05/4.32mph Add a comment	1.5mi, 27:22 Walk - General 1) 1mi - 16:57(16:57/mi) 97/110bpm [1644b/mi] 88cal 57/65rpm 3.54/8.43mph 2) 0.45mi - 10:25(23:10/mi) 101/122bpm [2339b/mi] 51cal 42/64rpm 2.59/4.13mph Add a comment	2.9mi, 55:44 Walk - General 1) 1mi - 18:35(18:35/mi) 88/123bpm [1635b/mi] 113cal 51/64rpm 3.23/4.26mph 2) 1mi - 20:38(20:38/mi) 93/124bpm [1919b/mi] 88cal 49/65rpm 2.91/4.07mph 3) 0.9mi - 16:31(18:23/mi) 102/124bpm [1876b/mi] 79cal 54/76rpm 3.26/4.19mph Add a comment 1mi, 18:47 Walk - General 1) 1mi - 18:45(18:45/mi) 102/124bpm [1912b/mi] 99cal 46/64rpm 3.2/4.59mph 2) 0mi - 2(57:23/mi) 109/109bpm [6255b/mi] 1.04/0mph Add a comment 0.7mi, 11:09 Walk - General 1) 0.66mi - 11:09(16:48/mi) 93/111bpm [1563b/mi] 55cal 58/119rpm 3.57/4.09mph Add a comment 0.5mi, 28:06 Swim - Open Water 1) 0.33mi - 28:06(1:24:54/mi) 98/116bpm [8320b/mi] 111cal 12/78rpm 0.71/9.73mph Add a comment	2.2mi, 44:03 Walk - General 1) 1mi - 18:53(18:53/mi) 97/121bpm [1831b/mi] 111cal 52/114rpm 3.18/4.76mph 2) 1mi - 18:23(18:23/mi) 97/111bpm [1783b/mi] 82cal 52/61rpm 3.26/4.24mph 3) 0.21mi - 6:43(31:27/mi) 94/103bpm [2956b/mi] 26cal 26/78rpm 1.91/3.65mph 4) 0mi - 1(0/mi) 75/75bpm [INFb/mi] 5) 0.01mi - 3(3:45/mi) 75/75bpm [281b/mi] 16/0mph Add a comment 34.1mi, 2:44:52 Bike - General 1) 5mi - 24:40(4:56/mi) 110/148bpm [543b/mi] 133cal 12.16/22.38mph 2) 5mi - 27:11(5:26/mi) 130/152bpm [707b/mi] 190cal 11.03/17.51mph 3) 5mi - 21:42(4:20/mi) 120/145bpm [521b/mi] 108cal 13.82/23.23mph 4) 5mi - 23:23(4:41/mi) 118/142bpm [552b/mi] 129cal 12.83/21.73mph 5) 5mi - 23:41(4:44/mi) 125/146bpm [592b/mi] 147cal 12.66/20.96mph 6) 5mi - 22:41(4:32/mi) 118/149bpm [535b/mi] 98cal 13.22/19.68mph 7) 4.07mi - 21:34(5:18/mi) 120/150bpm [635b/mi] 106cal 11.33/22.56mph Add a comment
Mon 13th May May 13	Tue 14th May May 14	Wed 15th May May 15	Thu 16th May May 16	Fri 17th May May 17	Sat 18th May May 18	Sun 19th May May 19
-	4.1mi, 50:43 Run - General 1) 1mi - 11:15(11:15/mi) 121/148bpm [1361b/mi] 93cal 5.34/6.47mph 2) 1mi - 12:17(12:17/mi) 141/150bpm [1733b/mi] 106cal 4.88/5.82mph 3) 1mi - 15:03(15:03/mi) 136/156bpm [2048b/mi] 115cal 3.98/5.99mph 4) 1mi - 10:35(10:35/mi) 136/155bpm [1440b/mi] 91cal 5.67/6.07mph 5) 0.14mi - 1:32(10:46/mi) 143/145bpm [1540b/mi] 13cal 5.57/6.2mph Add a comment	2.1mi, 40:00 Walk - General Add a comment 0.8mi, 40:00 Swim - Pool Add a comment 1.5mi, 24:20 Walk - General 1) 1mi - 16:51(16:51/mi) 93/113bpm [1567b/mi] 102cal 60/67rpm 3.56/4.59mph 2) 0.47mi - 7:29(16:00/mi) 99/109bpm [1585b/mi] 46cal 61/69rpm 3.75/4.07mph Add a comment	5.2mi, 55:47 Run - Intervals 1) 1mi - 10:52(10:52/mi) 125/145bpm [1358b/mi] 89cal 5.52/6.45mph 2) 0.03mi - 42(23:14/mi) 114/134bpm [2648b/mi] 4cal 2.58/5.87mph 3) 0.11mi - 1:00(8:59/mi) 121/144bpm [1086b/mi] 7cal 6.68/8.18mph 4) 0.09mi - 1:00(10:52/mi) 145/149bpm [1575b/mi] 8cal 5.52/6.8mph 5) 0.11mi - 1:00(9:11/mi) 147/152bpm [1349b/mi] 7cal 6.54/6.14mph 6) 0.09mi - 1:00(10:40/mi) 149/153bpm [1589b/mi] 10cal 5.63/5.89mph 7) 0.12mi - 1:00(8:08/mi) 152/159bpm [1237b/mi] 9cal 7.37/8.06mph 8) 0.09mi - 1:00(10:32/mi) 155/159bpm [1633b/mi] 10cal 5.69/7.22mph 9) 0.1mi - 1:00(9:40/mi) 149/153bpm [1440b/mi] 9cal 6.21/6.39mph 10) 0.1mi - 1:00(9:39/mi) 151/154bpm [1457b/mi] 9cal 6.22/6.39mph 11) 0.12mi - 1:00(8:29/mi) 150/157bpm [1272b/mi] 9cal 7.08/7.49mph 12) 0.09mi - 1:00(10:39/mi) 154/157bpm [1640b/mi] 9cal 5.63/7.35mph 13) 0.11mi - 1:00(9:22/mi) 153/161bpm [1433b/mi] 9cal 6.41/5.82mph 14) 0.1mi - 1:00(10:28/mi) 157/162bpm [1642b/mi] 9cal 5.74/5.55mph 15) 0.1mi - 1:00(9:32/mi) 159/164bpm [1516b/mi] 10cal 6.29/6.7mph 16) 0.1mi - 1:00(10:13/mi) 158/164bpm [1615b/mi] 9cal 5.87/6.39mph 17) 0.12mi - 1:00(8:31/mi) 155/160bpm [1319b/mi] 10cal 7.05/7.85mph 18) 0.09mi - 1:00(10:55/mi) 155/161bpm [1692b/mi] 9cal 5.5/7.28mph 19) 0.12mi - 1:00(8:36/mi) 160/163bpm [1375b/mi] 10cal 6.98/7.41mph 20) 0.09mi - 1:00(10:34/mi) 156/162bpm [1650b/mi] 9cal 5.68/6.89mph 21) 0.11mi - 1:00(8:47/mi) 156/162bpm [1369b/mi] 10cal 6.84/6.97mph 22) 0.09mi - 1:00(10:57/mi) 159/165bpm [1742b/mi] 9cal 5.48/6.97mph 23) 0.11mi - 1:00(9:02/mi) 158/164bpm [1428b/mi] 10cal 6.64/6.59mph 24) 0.1mi - 1:00(10:17/mi) 160/166bpm [1644b/mi] 9cal 5.84/6.53mph 25) 0.11mi - 1:00(8:52/mi) 161/166bpm [1427b/mi] 10cal 6.77/6.91mph 26) 0.09mi - 1:00(11:09/mi) 161/167bpm [1795b/mi] 10cal 5.38/6.91mph 27) 0.11mi - 1:00(8:59/mi) 164/166bpm [1472b/mi] 10cal 6.68/7.41mph 28) 0.09mi - 1:00(11:33/mi) 160/168bpm [1847b/mi] 9cal 5.2/7.41mph 29) 0.11mi - 1:00(9:28/mi) 164/171bpm [1553b/mi] 10cal 6.34/6.3mph 30) 0.1mi - 1:00(10:10/mi) 164/168bpm [1667b/mi] 10cal 5.9/6.35mph 31) 0.13mi - 1:00(7:53/mi) 163/170bpm [1284b/mi] 10cal 7.62/8.12mph 32) 0.09mi - 1:00(11:13/mi) 165/172bpm [1851b/mi] 9cal 5.35/7.91mph 33) 1mi - 12:42(12:42/mi) 144/159bpm [1829b/mi] 104cal 4.72/5.85mph 34) 0.08mi - 1:27(18:34/mi) 134/141bpm [2488b/mi] 10cal 3.23/3.53mph 35) 0mi - 4(18:47/mi) 117/117bpm [2197b/mi] 3.2/3.34mph Add a comment	3.2mi, 1:04:02 Walk - General 1) 1mi - 18:40(18:40/mi) 99/133bpm [1849b/mi] 120cal 53/79rpm 3.21/21.66mph 2) 1mi - 19:37(19:37/mi) 117/132bpm [2295b/mi] 110cal 51/59rpm 3.06/3.59mph 3) 1mi - 21:04(21:04/mi) 98/127bpm [2064b/mi] 85cal 48/124rpm 2.85/6.89mph 4) 0.24mi - 4:41(19:11/mi) 94/99bpm [1803b/mi] 20cal 59/64rpm 3.13/3.78mph Add a comment	0.8mi, 16:31 Walk - General 1) 0.81mi - 16:31(20:22/mi) 105/132bpm [2138b/mi] 87cal 53/65rpm 2.95/3.76mph Add a comment 0.8mi, 15:59 Walk - General 1) 0.75mi - 15:59(21:22/mi) 96/108bpm [2051b/mi] 72cal 45/66rpm 2.81/4.03mph Add a comment 3.1mi, 33:16 Run - General 1) 1mi - 10:22(10:22/mi) 134/148bpm [1389b/mi] 91cal 5.79/6.49mph 2) 1mi - 10:29(10:29/mi) 142/156bpm [1490b/mi] 99cal 5.72/6.3mph 3) 1mi - 11:00(11:00/mi) 151/160bpm [1662b/mi] 104cal 5.45/6.1mph 4) 0.14mi - 1:24(9:51/mi) 155/158bpm [1526b/mi] 14cal 6.1/6.35mph Add a comment	0.5mi, 37:40 Cross - General 1) 0mi - 12:52(79:43:18/mi) 116/137bpm [554863b/mi] 78cal 32/48rpm 0.01/1.69mph 2) 0.04mi - 12:32(4:56:51/mi) 125/140bpm [37106b/mi] 85cal 19/76rpm 0.2/51.12mph 3) 0.42mi - 11:52(28:27/mi) 122/136bpm [3471b/mi] 68cal 10/62rpm 2.11/60.47mph 4) 0.01mi - 23(35:41/mi) 113/116bpm [4032b/mi] 1cal 22/53rpm 1.68/4.72mph Add a comment

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