Nick Turner
Last on at 10pm, 18th May 2024
M60 Lincolnshire
Springbok (69)
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Races
29 -
Miles
5561 -
Miles
17 -
Miles
203 -
Miles
1697 -
WAVA
74.99% -
10k
43:49 -
10M
1:15:05 -
Half
1:40:32 -
Mara
4:19:37
About Me | |
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Recent Blogs | |
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Boston UK half Marathon | 28th Apr |
Boston UK half Marathon | 28th Apr |
Boston UK half Marathon | 28th Apr |
My parkrun |
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Boston parkrun |
Recent Training | |||
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18th May
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General | 0.9mi | 25:31 |
18th May
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General | 0.2mi | 1:38 |
18th May
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General | 3.2mi | 23:51 |
17th May
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General | 4.4mi | 1:37:35 |
17th May
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General | 7mi | 1:06:59 |
Planned Races | |
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Orstead Great Grimsby 10k | 2nd Jun |
Heckington 10 | 27th Jul |
Mallard Cake 10k | 10th Nov |
12 Month Benchmarks | Run | Bike |
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Mile | 6:36 | 3:28 |
5k | 22:54 | 17:35 |
5mi | 37:48 | 29:15 |
10k | 47:12 | 36:30 |
10mi | 1:18:14 | 1:07:09 |
Half | 1:45:46 | 0 |
Recent Pictures | |
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No pictures shared |
2024 Targets | Set your targets |
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Recent Threads |
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This user has not joined in with any threads recently |
Buddies (4) |
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Followers (4) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2019 | 2021 | 2022 | 2023 | 2024 | PB | WB |
---|---|---|---|---|---|---|---|---|
10km | 17 | 49:30 64.95 | 46:44 70.08 | 43:49 74.99 | 45:43 72.31 | 47:44 69.91 | 43:49
7:03/mi
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74.99 |
7mi | 2 | 53:51 69.70 | 52:30 72.17 | 52:30
7:30/mi
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72.17 | |||
9mi | 1 | 1:18:09 63.30 | 1:18:09
8:41/mi
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63.30 | ||||
10mi | 4 | 1:16:30 70.92 | 1:15:05 72.95 | 1:22:09 67.33 | 1:15:05
7:31/mi
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72.95 | ||
13.1mi | 4 | 1:40:32 71.49 | 1:42:09 71.04 | 1:46:09 69.73 | 1:40:32
7:40/mi
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71.49 | ||
26.2mi | 1 | 4:19:37 59.19 | 4:19:37
9:55/mi
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59.19 |
Date | Planned Races | Distance | ||
---|---|---|---|---|
10 Nov | Mallard Cake 10k Confirmed | 10km | ||
27 Jul | Heckington 10 Confirmed | 10mi | ||
2 Jun | Orstead Great Grimsby 10k Confirmed | 10km | ||
2024 | Result | WAVA | Distance | |
12 May | Eye 10k | 48:27 | 69.54 | 10km |
28 Apr | Boston Half Marathon UK SB | 1:46:09 | 69.73 | 13.1mi |
17 Mar | North Lincolnshire Half Marathon | 1:58:10 | 62.02 | 13.1mi |
10 Mar | Burghley 7 PB | 52:30 | 72.17 | 7mi |
3 Feb | rauceby ripper PB | 1:18:09 | 63.30 | 9mi |
1 Jan | Cleethorpes AC NYD 10K SB | 47:44 | 69.91 | 10km |
2023 | Result | WAVA | Distance | |
1 Oct | West Pinchbeck 10k | 48:22 | 69.00 | 10km |
11 Aug | Sleaford Striders Summer 10k | 50:10 | 66.52 | 10km |
29 Jul | Heckington 10 Road Race SB | 1:22:09 | 67.33 | 10mi |
11 Jun | Woodhall Spa 10k | 52:26 | 63.65 | 10km |
4 Jun | Orsted Great Grimsby 10k | 57:11 | 58.36 | 10km |
14 May | Eye 10k Road Race | 53:37 | 62.24 | 10km |
16 Apr | Boston Marathon UK PB | 4:19:37 | 59.19 | 26.2mi |
12 Mar | Burghley 7 SB | 53:51 | 69.70 | 7mi |
5 Feb | The Skegness Coasters 10k SB | 45:43 | 72.31 | 10km |
2022 | Result | WAVA | Distance | |
2 Oct | West Pinchbeck 10K | 45:10 | 73.19 | 10km |
12 Aug | Sleaford Striders Summer 10km Race | 46:06 | 71.71 | 10km |
30 Jul | Heckington 10 PB | 1:15:05 | 72.95 | 10mi |
25 Jun | Rutland 10k | 45:38 | 72.44 | 10km |
5 Jun | Orsted Great Grimsby 10K | 44:05 | 74.99 | 10km |
18 Apr | Boston Marathon UK (Half) SB | 1:42:09 | 71.04 | 13.1mi |
6 Feb | skegness 10k PB | 43:49 | 74.74 | 10km |
1 Jan | Cleethorpes New Year's Day 10k | 45:07 | 72.59 | 10km |
2021 | Result | WAVA | Distance | |
7 Nov | Revesby Run Series | 1:18:10 | 69.41 | 10mi |
26 Sep | Run Sandringham 10k SB | 46:44 | 70.08 | 10km |
24 Jul | Heckington 10 Mile Road Race SB | 1:16:30 | 70.92 | 10mi |
18 Jul | Ørsted Great Grimsby 10km Road Race | 47:45 | 68.59 | 10km |
31 May | Boston Half Marathon UK PB | 1:40:32 | 71.49 | 13.1mi |
2019 | Result | WAVA | Distance | |
17 Nov | Long Sutton 10k SB | 49:30 | 64.95 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 43 | 32 | 31 | 60 | 32 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 199 |
2024 | 7.4 | 2.8 | 1.3 | 0 | 2.9 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 14.4 |
2024 | 128 | 152 | 46 | 117 | 84 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 528 |
2024 | 0 | 0 | 0 | 0 | 14 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 14 |
2023 | 9 | 32 | 51 | 63 | 52 | 46 | 47 | 51 | 44 | 14 | 20 | 13 | 440 |
2023 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.7 | 0.9 | 2.6 |
2023 | 109 | 130 | 172 | 127 | 13 | 104 | 118 | 139 | 141 | 134 | 158 | 72 | 1416 |
2023 | 0 | 0 | 0 | 0 | 32 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 32 |
2022 | 48 | 44 | 44 | 71 | 47 | 31 | 53 | 38 | 31 | 62 | 32 | 33 | 535 |
2022 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.4 | 0 | 0 | 0 | 0 | 0.4 |
2022 | 148 | 182 | 107 | 41 | 137 | 170 | 140 | 124 | 91 | 128 | 105 | 113 | 1484 |
2022 | 0 | 0 | 9 | 19 | 6 | 19 | 0 | 0 | 0 | 9 | 0 | 0 | 61 |
2021 | 4 | 48 | 0 | 50 | 68 | 61 | 39 | 35 | 32 | 73 | 17 | 0 | 426 |
2021 | 73 | 175 | 132 | 164 | 138 | 126 | 137 | 103 | 106 | 148 | 124 | 65 | 1492 |
2021 | 8 | 0 | 0 | 0 | 0 | 12 | 11 | 0 | 21 | 11 | 0 | 0 | 64 |
2020 | 0 | 0 | 0 | 0 | 23 | 43 | 1 | 5 | 10 | 14 | 0 | 0 | 97 |
2020 | 14 | 11 | 8 | 0 | 17 | 70 | 80 | 101 | 89 | 70 | 92 | 29 | 581 |
2020 | 6 | 0 | 0 | 0 | 0 | 6 | 0 | 3 | 14 | 2 | 3 | 0 | 32 |
2019 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 32 | 30 | 62 |
Mon 22nd Apr
Apr 22
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Tue 23rd Apr
Apr 23
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Wed 24th Apr
Apr 24
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Thu 25th Apr
Apr 25
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Fri 26th Apr
Apr 26
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Sat 27th Apr
Apr 27
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Sun 28th Apr
Apr 28
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1) 1mi - 17:01(17:01/mi) 125/150bpm [2128b/mi] 185cal 57/60rpm
2) 1mi - 17:14(17:14/mi) 129/147bpm [2223b/mi] 182cal 55/60rpm 3) 0.82mi - 14:21(17:26/mi) 116/151bpm [2022b/mi] 119cal 56/60rpm Add a comment
Add a comment
1) 0.62mi - 5:44(9:14/mi) 120/133bpm [1108b/mi] 69cal
2) 0.45mi - 4:16(9:34/mi) 134/144bpm [1281b/mi] 52cal 3) 0.06mi - 1:02(16:09/mi) 123/137bpm [1987b/mi] 8cal 4) 0.07mi - 30(6:44/mi) 113/125bpm [762b/mi] 6cal 5) 0.04mi - 30(12:28/mi) 129/133bpm [1608b/mi] 6cal 6) 0.07mi - 30(6:46/mi) 122/125bpm [826b/mi] 6cal 7) 0.04mi - 30(12:33/mi) 124/129bpm [1557b/mi] 5cal 8) 0.08mi - 30(6:39/mi) 118/119bpm [784b/mi] 6cal 9) 0.03mi - 30(15:04/mi) 118/122bpm [1777b/mi] 5cal 10) 0.07mi - 30(6:46/mi) 114/118bpm [771b/mi] 6cal 11) 0.04mi - 30(11:42/mi) 123/128bpm [1440b/mi] 5cal 12) 0.08mi - 30(6:09/mi) 126/134bpm [776b/mi] 6cal 13) 0.04mi - 30(13:15/mi) 137/141bpm [1816b/mi] 6cal 14) 0.08mi - 30(6:11/mi) 133/136bpm [822b/mi] 6cal 15) 0.04mi - 30(12:16/mi) 133/142bpm [1631b/mi] 6cal 16) 0.13mi - 1:37(12:08/mi) 116/125bpm [1407b/mi] 16cal 17) 0.07mi - 30(7:23/mi) 125/131bpm [922b/mi] 6cal 18) 0.07mi - 30(6:42/mi) 116/126bpm [777b/mi] 5cal 19) 0.07mi - 30(7:17/mi) 124/131bpm [903b/mi] 6cal 20) 0.06mi - 30(8:37/mi) 129/134bpm [1111b/mi] 6cal 21) 0.06mi - 30(8:13/mi) 129/132bpm [1060b/mi] 7cal 22) 0.06mi - 30(8:29/mi) 130/136bpm [1103b/mi] 6cal 23) 0.62mi - 5:42(9:11/mi) 127/138bpm [1165b/mi] 70cal 24) 0.52mi - 4:18(8:18/mi) 140/148bpm [1161b/mi] 53cal 25) 0.56mi - 4:31(8:04/mi) 134/139bpm [1081b/mi] 61cal |
1) 0mi - 5(0/mi) 78/78bpm [INFb/mi]
2) 0mi - 1(0/mi) 78/78bpm [INFb/mi] 3) 1mi - 17:20(17:20/mi) 88/97bpm [1525b/mi] 97cal 54/59rpm 4) 1mi - 17:50(17:50/mi) 83/90bpm [1481b/mi] 98cal 54/60rpm 5) 0.89mi - 15:28(17:20/mi) 82/87bpm [1422b/mi] 85cal 56/59rpm Add a comment
1) 1mi - 23:40(23:40/mi) 80/95bpm [1893b/mi] 113cal 40/64rpm
2) 0.89mi - 17:03(19:06/mi) 83/96bpm [1586b/mi] 89cal 50/60rpm Add a comment
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1) 1mi - 17:51(17:51/mi) 85/95bpm [1517b/mi] 96cal 56/59rpm
2) 1mi - 16:50(16:50/mi) 87/92bpm [1464b/mi] 93cal 57/60rpm 3) 0.91mi - 16:32(18:16/mi) 85/91bpm [1552b/mi] 87cal 53/60rpm Add a comment
1) 0.62mi - 5:30(8:52/mi) 121/133bpm [1072b/mi] 69cal
2) 0.49mi - 4:30(9:07/mi) 128/134bpm [1168b/mi] 57cal 3) 0.02mi - 11(9:44/mi) 129/130bpm [1256b/mi] 2cal 4) 0.07mi - 30(7:03/mi) 128/132bpm [903b/mi] 7cal 5) 0.04mi - 30(12:11/mi) 128/133bpm [1560b/mi] 6cal 6) 0.07mi - 30(7:06/mi) 118/121bpm [838b/mi] 7cal 7) 0.04mi - 30(13:00/mi) 119/123bpm [1548b/mi] 6cal 8) 0.08mi - 30(6:36/mi) 114/122bpm [752b/mi] 6cal 9) 0.04mi - 30(13:51/mi) 122/126bpm [1690b/mi] 5cal 10) 0.08mi - 30(6:15/mi) 121/128bpm [757b/mi] 6cal 11) 0.04mi - 30(12:45/mi) 125/131bpm [1593b/mi] 5cal 12) 0.08mi - 30(6:24/mi) 122/127bpm [782b/mi] 6cal 13) 0.04mi - 30(12:22/mi) 124/129bpm [1532b/mi] 5cal 14) 0.08mi - 30(6:29/mi) 119/128bpm [771b/mi] 5cal 15) 0.04mi - 30(11:40/mi) 129/134bpm [1504b/mi] 6cal 16) 0.13mi - 1:37(12:32/mi) 111/119bpm [1391b/mi] 14cal 17) 0.07mi - 30(7:22/mi) 124/132bpm [914b/mi] 6cal 18) 0.07mi - 30(7:26/mi) 134/141bpm [996b/mi] 7cal 19) 0.06mi - 30(8:32/mi) 135/140bpm [1151b/mi] 7cal 20) 0.06mi - 30(8:16/mi) 136/139bpm [1124b/mi] 7cal 21) 0.06mi - 30(8:06/mi) 131/136bpm [1061b/mi] 7cal 22) 0.06mi - 30(8:16/mi) 126/132bpm [1041b/mi] 6cal 23) 0.62mi - 5:16(8:29/mi) 130/138bpm [1103b/mi] 67cal 24) 0.62mi - 4:44(7:40/mi) 134/146bpm [1026b/mi] 64cal 25) 0.29mi - 2:12(7:37/mi) 143/147bpm [1088b/mi] 32cal Add a comment
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1) 0.62mi - 4:52(7:50/mi) 142/157bpm [1113b/mi] 65cal
2) 0.62mi - 4:48(7:43/mi) 154/160bpm [1189b/mi] 67cal 3) 0.62mi - 4:48(7:43/mi) 157/160bpm [1212b/mi] 68cal 4) 0.62mi - 4:43(7:36/mi) 157/161bpm [1193b/mi] 67cal 5) 0.62mi - 4:48(7:44/mi) 160/169bpm [1238b/mi] 68cal 6) 0.62mi - 4:56(7:57/mi) 157/167bpm [1247b/mi] 69cal 7) 0.62mi - 4:56(7:57/mi) 154/159bpm [1225b/mi] 68cal 8) 0.62mi - 4:43(7:35/mi) 146/150bpm [1106b/mi] 65cal 9) 0.62mi - 4:45(7:38/mi) 145/150bpm [1107b/mi] 65cal 10) 0.62mi - 4:52(7:50/mi) 145/148bpm [1136b/mi] 66cal 11) 0.62mi - 4:52(7:50/mi) 146/150bpm [1144b/mi] 66cal 12) 0.62mi - 4:45(7:39/mi) 147/153bpm [1124b/mi] 67cal 13) 0.62mi - 4:59(8:01/mi) 147/149bpm [1178b/mi] 69cal 14) 0.62mi - 4:50(7:47/mi) 145/148bpm [1129b/mi] 67cal 15) 0.62mi - 5:03(8:07/mi) 147/154bpm [1194b/mi] 69cal 16) 0.62mi - 5:06(8:12/mi) 147/151bpm [1205b/mi] 69cal 17) 0.62mi - 5:21(8:36/mi) 144/150bpm [1238b/mi] 69cal 18) 0.62mi - 5:26(8:45/mi) 140/151bpm [1225b/mi] 69cal 19) 0.62mi - 5:32(8:55/mi) 147/153bpm [1311b/mi] 70cal 20) 0.62mi - 5:38(9:05/mi) 148/155bpm [1343b/mi] 70cal 21) 0.62mi - 5:37(9:02/mi) 148/154bpm [1338b/mi] 70cal 22) 0.11mi - 55(8:00/mi) 146/149bpm [1169b/mi] 12cal 28th Apr 2024, 10:38am
Fenland Flier wrote: Great running Nick, well done. 28th Apr 2024, 3:09pm
Nick Turner wrote: Thank you, Fenland Flier. I was very pleased with it given the injury from NE Lincs half and the brutal weather conditions, the worst that I have raced in. Happy to be home in the warmth. 28th Apr 2024, 3:25pm
Fenland Flier wrote: It's the same weather up here in the north. 28th Apr 2024, 8:00pm
Ness wrote: Well done! Those conditions were brutal today! Add a comment
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Mon 29th Apr
Apr 29
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Tue 30th Apr
Apr 30
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Wed 1st May
May 1
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Thu 2nd May
May 2
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Fri 3rd May
May 3
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Sat 4th May
May 4
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Sun 5th May
May 5
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1) 1mi - 17:37(17:37/mi) 88/98bpm [1550b/mi] 95cal 55/59rpm
2) 1mi - 17:54(17:54/mi) 85/94bpm [1521b/mi] 93cal 54/79rpm 3) 0.49mi - 9:01(18:33/mi) 81/100bpm [1502b/mi] 51cal 52/58rpm Add a comment
Add a comment
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1) 0.62mi - 6:44(10:51/mi) 113/119bpm [1226b/mi] 69cal
2) 0.62mi - 6:45(10:52/mi) 119/122bpm [1293b/mi] 71cal 3) 0.62mi - 6:38(10:40/mi) 117/122bpm [1249b/mi] 70cal 4) 0.62mi - 7:26(11:58/mi) 110/114bpm [1317b/mi] 68cal 5) 0.62mi - 7:52(12:40/mi) 103/111bpm [1305b/mi] 65cal 6) 0.62mi - 7:40(12:21/mi) 107/114bpm [1321b/mi] 64cal 7) 0.02mi - 19(13:17/mi) 109/110bpm [1447b/mi] 3cal |
1) 0.7mi - 19:00(27:03/mi) 83/101bpm [2246b/mi] 97cal 34/64rpm
Add a comment
1) 0.62mi - 6:43(10:49/mi) 123/142bpm [1331b/mi] 75cal
2) 0.62mi - 6:05(9:47/mi) 133/147bpm [1300b/mi] 70cal 3) 0.62mi - 5:48(9:20/mi) 122/133bpm [1138b/mi] 68cal 4) 0.62mi - 5:57(9:35/mi) 119/125bpm [1141b/mi] 64cal 5) 0.62mi - 5:41(9:08/mi) 119/124bpm [1088b/mi] 63cal 6) 0.62mi - 5:47(9:19/mi) 120/128bpm [1118b/mi] 63cal 7) 0.62mi - 5:36(9:01/mi) 125/128bpm [1128b/mi] 64cal 8) 0.62mi - 6:02(9:43/mi) 116/126bpm [1127b/mi] 64cal 9) 0.04mi - 19(8:49/mi) 127/127bpm [1119b/mi] 4cal Add a comment
1) 1mi - 24:18(24:18/mi) 84/109bpm [2041b/mi] 128cal 36/119rpm
2) 0.87mi - 18:11(20:56/mi) 85/111bpm [1780b/mi] 93cal 42/107rpm Add a comment
1) 0.67mi - 55:52(1:23:38/mi) 124/155bpm [10371b/mi] 190cal 28/rpm
2) 0.26mi - 26:21(1:39:48/mi) 118/135bpm [11776b/mi] 65cal 29/rpm Add a comment
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1) 0.62mi - 5:29(8:50/mi) 115/142bpm [1015b/mi] 66cal
2) 0.62mi - 5:50(9:23/mi) 135/147bpm [1266b/mi] 73cal 3) 0.62mi - 5:26(8:45/mi) 142/148bpm [1243b/mi] 67cal 4) 0.62mi - 5:26(8:45/mi) 146/151bpm [1277b/mi] 69cal 5) 0.62mi - 5:40(9:07/mi) 125/144bpm [1140b/mi] 65cal 6) 0.62mi - 5:32(8:54/mi) 123/126bpm [1095b/mi] 62cal 7) 0.62mi - 5:36(9:00/mi) 123/128bpm [1107b/mi] 63cal 8) 0.62mi - 5:39(9:05/mi) 126/131bpm [1145b/mi] 64cal 9) 0.62mi - 5:28(8:48/mi) 125/129bpm [1100b/mi] 63cal 10) 0.62mi - 5:33(8:55/mi) 125/130bpm [1115b/mi] 66cal 11) 0.36mi - 3:06(8:32/mi) 127/130bpm [1084b/mi] 38cal Add a comment
1) 1mi - 21:23(21:23/mi) 80/90bpm [1710b/mi] 105cal 44/63rpm
2) 1mi - 20:06(20:06/mi) 83/89bpm [1669b/mi] 104cal 46/62rpm 3) 0.18mi - 3:06(17:37/mi) 82/88bpm [1444b/mi] 17cal 54/60rpm Add a comment
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1) 0.99mi - 19:25(19:39/mi) 90/110bpm [1768b/mi] 96cal 52/74rpm
Add a comment
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1) 0.62mi - 4:43(7:36/mi) 130/150bpm [988b/mi] 62cal
2) 0.62mi - 4:33(7:19/mi) 144/148bpm [1053b/mi] 60cal 3) 0.62mi - 4:45(7:38/mi) 145/151bpm [1107b/mi] 69cal 4) 0.62mi - 4:38(7:28/mi) 153/157bpm [1142b/mi] 64cal 5) 0.61mi - 4:39(7:34/mi) 156/162bpm [1181b/mi] 68cal |
1) 0.62mi - 6:19(10:10/mi) 119/132bpm [1210b/mi] 70cal
2) 0.62mi - 6:01(9:40/mi) 135/143bpm [1306b/mi] 71cal 3) 0.62mi - 5:43(9:11/mi) 124/137bpm [1140b/mi] 66cal 4) 0.62mi - 5:35(8:59/mi) 124/127bpm [1113b/mi] 65cal 5) 0.62mi - 5:31(8:52/mi) 126/131bpm [1117b/mi] 65cal 6) 0.62mi - 5:32(8:54/mi) 123/130bpm [1095b/mi] 63cal 7) 0.62mi - 5:37(9:02/mi) 129/133bpm [1165b/mi] 68cal 8) 0.62mi - 5:44(9:14/mi) 130/132bpm [1199b/mi] 68cal 9) 0.3mi - 3:00(10:01/mi) 125/135bpm [1252b/mi] 33cal 10) 0.62mi - 5:58(9:35/mi) 127/137bpm [1218b/mi] 69cal 11) 0.62mi - 5:32(8:54/mi) 129/131bpm [1147b/mi] 66cal 12) 0.62mi - 5:39(9:06/mi) 128/131bpm [1165b/mi] 64cal 13) 0.62mi - 6:59(11:14/mi) 118/128bpm [1325b/mi] 66cal 14) 0.51mi - 6:11(12:05/mi) 110/114bpm [1329b/mi] 54cal 15) 0.62mi - 8:47(14:09/mi) 100/109bpm [1415b/mi] 64cal 16) 0.62mi - 8:23(13:30/mi) 104/112bpm [1403b/mi] 65cal 17) 0.62mi - 8:41(13:58/mi) 99/107bpm [1383b/mi] 64cal 18) 0.62mi - 9:21(15:02/mi) 88/103bpm [1323b/mi] 62cal 19) 0.62mi - 7:40(12:20/mi) 102/107bpm [1258b/mi] 64cal 20) 0.62mi - 6:22(10:14/mi) 117/128bpm [1198b/mi] 67cal 21) 0.53mi - 5:01(9:30/mi) 127/130bpm [1206b/mi] 58cal |
Mon 6th May
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Tue 7th May
May 7
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Wed 8th May
May 8
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Thu 9th May
May 9
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Fri 10th May
May 10
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Sat 11th May
May 11
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Sun 12th May
May 12
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1) 1mi - 17:23(17:23/mi) 82/93bpm [1425b/mi] 101cal 53/70rpm
2) 1mi - 17:28(17:28/mi) 81/96bpm [1415b/mi] 95cal 53/59rpm 3) 1mi - 16:31(16:31/mi) 100/131bpm [1651b/mi] 106cal 57/61rpm 4) 0.51mi - 8:36(16:57/mi) 82/86bpm [1390b/mi] 48cal 56/60rpm Add a comment
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1) 1mi - 17:23(17:23/mi) 87/101bpm [1512b/mi] 96cal 55/59rpm
2) 1mi - 18:48(18:48/mi) 83/103bpm [1561b/mi] 102cal 50/59rpm 3) 1mi - 16:34(16:34/mi) 67/77bpm [1110b/mi] 91cal 57/59rpm 4) 0.63mi - 10:42(17:04/mi) 68/87bpm [1161b/mi] 59cal 56/59rpm Add a comment
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1) 0.22mi - 2:00(9:02/mi) 120/135bpm [1085b/mi] 23cal
2) 0.62mi - 4:17(6:54/mi) 146/158bpm [1007b/mi] 66cal 3) 0.1mi - 43(7:04/mi) 152/154bpm [1073b/mi] 11cal 4) 0.14mi - 2:00(14:11/mi) 127/157bpm [1801b/mi] 18cal 5) 0.62mi - 5:29(8:50/mi) 133/146bpm [1175b/mi] 69cal 6) 0.62mi - 5:24(8:41/mi) 131/133bpm [1139b/mi] 67cal 7) 0.62mi - 5:12(8:22/mi) 133/136bpm [1112b/mi] 66cal 8) 0.62mi - 5:11(8:20/mi) 136/141bpm [1133b/mi] 67cal 9) 0.33mi - 2:35(7:48/mi) 143/147bpm [1115b/mi] 35cal Add a comment
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1) 0.5mi - 5:00(10:03/mi) 110/124bpm [1105b/mi] 56cal
2) 0.62mi - 5:24(8:42/mi) 127/137bpm [1104b/mi] 70cal 3) 0.57mi - 4:36(8:06/mi) 133/136bpm [1076b/mi] 60cal 4) 0.62mi - 4:58(7:59/mi) 136/138bpm [1086b/mi] 65cal 5) 0.62mi - 4:49(7:46/mi) 140/143bpm [1086b/mi] 64cal 6) 0.03mi - 13(7:16/mi) 143/143bpm [1040b/mi] 3cal 7) 0.58mi - 5:00(8:38/mi) 133/143bpm [1149b/mi] 62cal 8) 0.19mi - 2:24(12:41/mi) 119/137bpm [1509b/mi] 22cal 9) 0.62mi - 5:56(9:33/mi) 125/135bpm [1195b/mi] 71cal 10) 0.62mi - 5:40(9:07/mi) 129/133bpm [1177b/mi] 67cal 11) 0.62mi - 5:44(9:13/mi) 119/129bpm [1098b/mi] 63cal 12) 0.62mi - 5:48(9:20/mi) 121/128bpm [1130b/mi] 67cal 13) 0.17mi - 1:33(8:56/mi) 123/125bpm [1099b/mi] 18cal Add a comment
1) 0.95mi - 22:39(23:54/mi) 82/105bpm [1960b/mi] 118cal 38/63rpm
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1) 0.96mi - 1:18:00(1:21:00/mi) 107/143bpm [8666b/mi] 299cal 30/rpm
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1) 0.49mi - 5:00(10:09/mi) 132/142bpm [1339b/mi] 58cal
2) 0.62mi - 5:27(8:47/mi) 147/153bpm [1291b/mi] 72cal 3) 0.62mi - 5:19(8:33/mi) 152/156bpm [1300b/mi] 68cal 4) 0.62mi - 5:13(8:24/mi) 139/156bpm [1168b/mi] 68cal 5) 0.48mi - 4:01(8:22/mi) 137/142bpm [1146b/mi] 52cal 6) 0.62mi - 5:12(8:22/mi) 135/139bpm [1129b/mi] 65cal 7) 0.58mi - 4:48(8:15/mi) 139/143bpm [1147b/mi] 63cal 8) 0.59mi - 5:00(8:29/mi) 137/144bpm [1161b/mi] 64cal 9) 0.62mi - 5:50(9:23/mi) 129/139bpm [1210b/mi] 68cal 10) 0.62mi - 5:50(9:24/mi) 128/138bpm [1203b/mi] 67cal 11) 0.62mi - 5:55(9:31/mi) 126/137bpm [1200b/mi] 70cal 12) 0.11mi - 1:00(8:39/mi) 134/137bpm [1160b/mi] 12cal Add a comment
1) 3.43mi - 17:33(5:07/mi) 99/124bpm [506b/mi] 130cal
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1) 5mi - 35:43(7:09/mi) 102/129bpm [729b/mi] 268cal
2) 5mi - 32:52(6:34/mi) 131/153bpm [861b/mi] 373cal 3) 0.87mi - 5:19(6:08/mi) 138/152bpm [846b/mi] 67cal Add a comment
1) 1mi - 50:58(50:58/mi) 75/98bpm [3823b/mi] 193cal 19/79rpm
2) 0.71mi - 23:05(32:29/mi) 77/95bpm [2501b/mi] 97cal 26/69rpm Add a comment
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1) 0.62mi - 6:36(10:38/mi) 128/141bpm [1361b/mi] 72cal
2) 0.62mi - 7:03(11:20/mi) 133/143bpm [1508b/mi] 73cal 3) 0.62mi - 7:49(12:35/mi) 131/141bpm [1649b/mi] 78cal 4) 0.62mi - 6:59(11:14/mi) 137/143bpm [1540b/mi] 79cal 5) 0.62mi - 6:46(10:53/mi) 140/146bpm [1524b/mi] 73cal 6) 0.03mi - 21(10:03/mi) 148/150bpm [1488b/mi] 4cal |
1) 0.62mi - 4:47(7:42/mi) 133/146bpm [1025b/mi] 65cal
2) 0.62mi - 4:46(7:41/mi) 139/142bpm [1068b/mi] 64cal 3) 0.62mi - 4:41(7:32/mi) 144/146bpm [1086b/mi] 65cal 4) 0.62mi - 4:49(7:46/mi) 145/147bpm [1125b/mi] 66cal 5) 0.62mi - 4:51(7:48/mi) 147/148bpm [1147b/mi] 67cal 6) 0.62mi - 4:56(7:57/mi) 147/150bpm [1168b/mi] 69cal 7) 0.62mi - 4:56(7:57/mi) 148/149bpm [1175b/mi] 66cal 8) 0.62mi - 5:01(8:05/mi) 149/150bpm [1204b/mi] 70cal 9) 0.62mi - 4:59(8:00/mi) 150/152bpm [1201b/mi] 69cal 10) 0.62mi - 4:39(7:30/mi) 152/158bpm [1139b/mi] 67cal 11) 0mi - 1(3:36/mi) 157/157bpm [566b/mi] |
Mon 13th May
May 13
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Tue 14th May
May 14
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Wed 15th May
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Thu 16th May
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Fri 17th May
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Sat 18th May
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Sun 19th May
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1) 0.95mi - 16:20(17:08/mi) 79/99bpm [1354b/mi] 91cal 57/60rpm
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1) 0.62mi - 5:49(9:21/mi) 119/142bpm [1114b/mi] 69cal
2) 0.41mi - 4:11(10:06/mi) 131/148bpm [1324b/mi] 48cal 3) 0.01mi - 6(10:41/mi) 109/109bpm [1164b/mi] 1cal 4) 0.05mi - 20(6:37/mi) 112/116bpm [742b/mi] 4cal 5) 0.07mi - 45(11:20/mi) 115/120bpm [1303b/mi] 8cal 6) 0.05mi - 20(6:36/mi) 119/123bpm [784b/mi] 5cal 7) 0.07mi - 45(10:14/mi) 124/127bpm [1270b/mi] 8cal 8) 0.06mi - 20(5:57/mi) 123/125bpm [732b/mi] 4cal 9) 0.06mi - 45(12:07/mi) 123/129bpm [1490b/mi] 8cal 10) 0.06mi - 20(5:44/mi) 123/125bpm [705b/mi] 4cal 11) 0.05mi - 45(14:06/mi) 123/129bpm [1734b/mi] 8cal 12) 0.06mi - 20(5:55/mi) 117/119bpm [692b/mi] 4cal 13) 0.06mi - 45(12:51/mi) 128/135bpm [1644b/mi] 8cal 14) 0.06mi - 20(5:47/mi) 125/127bpm [723b/mi] 4cal 15) 0.06mi - 45(11:59/mi) 133/141bpm [1594b/mi] 9cal 16) 0.06mi - 20(5:41/mi) 125/129bpm [711b/mi] 4cal 17) 0.06mi - 45(12:13/mi) 138/143bpm [1685b/mi] 10cal 18) 0.06mi - 20(5:20/mi) 129/130bpm [687b/mi] 4cal 19) 0.06mi - 45(12:21/mi) 135/141bpm [1668b/mi] 9cal 20) 0.62mi - 5:24(8:42/mi) 131/135bpm [1140b/mi] 67cal 21) 0.54mi - 4:36(8:30/mi) 134/137bpm [1138b/mi] 58cal 22) 0mi - 2(16:20/mi) 137/137bpm [2239b/mi] 1cal |
1) 1mi - 23:14(23:14/mi) 76/82bpm [1765b/mi] 104cal 44/58rpm
2) 0.3mi - 5:49(19:10/mi) 80/84bpm [1534b/mi] 30cal 51/58rpm Add a comment
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1) 0.5mi - 5:00(10:04/mi) 112/126bpm [1127b/mi] 53cal
2) 0.62mi - 5:34(8:57/mi) 126/135bpm [1128b/mi] 64cal 3) 0.62mi - 5:25(8:43/mi) 134/139bpm [1168b/mi] 67cal 4) 0.62mi - 5:21(8:36/mi) 136/144bpm [1170b/mi] 69cal 5) 0.62mi - 5:15(8:27/mi) 134/143bpm [1133b/mi] 67cal 6) 0.62mi - 5:24(8:42/mi) 126/130bpm [1096b/mi] 65cal 7) 0.62mi - 5:21(8:37/mi) 133/141bpm [1146b/mi] 68cal 8) 0.62mi - 5:17(8:31/mi) 136/142bpm [1158b/mi] 69cal 9) 0.62mi - 5:09(8:18/mi) 136/139bpm [1128b/mi] 67cal 10) 0.62mi - 5:13(8:24/mi) 134/140bpm [1126b/mi] 68cal 11) 0.24mi - 2:00(8:15/mi) 135/137bpm [1114b/mi] 26cal 12) 0.62mi - 5:09(8:17/mi) 137/143bpm [1135b/mi] 68cal 13) 0.62mi - 5:10(8:20/mi) 141/149bpm [1174b/mi] 67cal 14) 0.62mi - 5:14(8:26/mi) 143/150bpm [1205b/mi] 69cal 15) 0.62mi - 5:10(8:19/mi) 140/150bpm [1164b/mi] 67cal 16) 0.62mi - 5:27(8:47/mi) 138/152bpm [1211b/mi] 69cal 17) 0.46mi - 3:49(8:22/mi) 147/153bpm [1231b/mi] 51cal 18) 0.39mi - 5:00(12:42/mi) 128/145bpm [1626b/mi] 45cal 19) 0.62mi - 5:52(9:26/mi) 137/144bpm [1293b/mi] 70cal 20) 0.36mi - 3:20(9:18/mi) 139/145bpm [1292b/mi] 40cal Add a comment
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1) 1mi - 16:48(16:48/mi) 77/82bpm [1294b/mi] 95cal 57/60rpm
2) 0.55mi - 12:36(22:48/mi) 75/82bpm [1709b/mi] 58cal 42/60rpm Add a comment
1) 1.04mi - 1:23:06(1:19:50/mi) 117/140bpm [9341b/mi] 307cal 28/rpm
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1) 0mi - 1(0/mi) 75/75bpm [INFb/mi]
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1) 0mi - 1(0/mi) 75/75bpm [INFb/mi]
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1) 1mi - 17:46(17:46/mi) 76/93bpm [1350b/mi] 92cal 54/80rpm
2) 1mi - 17:49(17:49/mi) 79/91bpm [1408b/mi] 93cal 54/71rpm 3) 0.48mi - 9:35(20:00/mi) 86/92bpm [1721b/mi] 55cal 48/61rpm 4) 1mi - 18:37(18:37/mi) 86/102bpm [1601b/mi] 106cal 50/64rpm 5) 1mi - 16:40(16:40/mi) 89/105bpm [1483b/mi] 100cal 55/63rpm 6) 0.54mi - 12:25(22:58/mi) 82/102bpm [1883b/mi] 61cal 40/63rpm Add a comment
1) 0.52mi - 5:00(9:34/mi) 120/131bpm [1149b/mi] 58cal
2) 0.62mi - 5:16(8:29/mi) 140/149bpm [1188b/mi] 71cal 3) 0.62mi - 5:09(8:18/mi) 137/147bpm [1137b/mi] 68cal 4) 0.62mi - 4:58(8:00/mi) 132/139bpm [1055b/mi] 64cal 5) 0.57mi - 4:36(8:01/mi) 135/141bpm [1081b/mi] 60cal 6) 0.62mi - 5:01(8:04/mi) 139/142bpm [1121b/mi] 66cal 7) 0.62mi - 4:52(7:49/mi) 142/145bpm [1110b/mi] 66cal 8) 0.62mi - 4:47(7:41/mi) 145/148bpm [1115b/mi] 67cal 9) 0.05mi - 21(7:11/mi) 144/146bpm [1033b/mi] 5cal 10) 0.46mi - 5:00(10:51/mi) 121/147bpm [1312b/mi] 53cal 11) 0.62mi - 6:43(10:49/mi) 113/119bpm [1222b/mi] 72cal 12) 0.29mi - 3:10(11:01/mi) 112/118bpm [1234b/mi] 33cal |
1) 1mi - 23:49(23:49/mi) 72/92bpm [1715b/mi] 108cal 38/61rpm
2) 1mi - 26:09(26:09/mi) 72/88bpm [1883b/mi] 112cal 36/78rpm 3) 1mi - 16:53(16:53/mi) 80/96bpm [1351b/mi] 95cal 55/60rpm 4) 1mi - 21:35(21:35/mi) 81/98bpm [1748b/mi] 110cal 38/61rpm 5) 0.35mi - 9:08(25:53/mi) 85/95bpm [2200b/mi] 46cal 33/76rpm Add a comment
1) 0.62mi - 6:01(9:41/mi) 125/143bpm [1210b/mi] 63cal
2) 0.62mi - 6:33(10:32/mi) 130/146bpm [1370b/mi] 73cal 3) 0.25mi - 2:26(9:44/mi) 125/131bpm [1217b/mi] 26cal 4) 0.16mi - 1:00(6:27/mi) 131/139bpm [844b/mi] 15cal 5) 0.07mi - 1:00(14:48/mi) 127/141bpm [1879b/mi] 9cal 6) 0.16mi - 1:00(6:13/mi) 111/139bpm [690b/mi] 14cal 7) 0.07mi - 1:00(14:07/mi) 132/144bpm [1864b/mi] 10cal 8) 0.16mi - 1:00(6:17/mi) 128/148bpm [804b/mi] 13cal 9) 0.06mi - 1:00(17:15/mi) 136/150bpm [2345b/mi] 12cal 10) 0.16mi - 1:00(6:22/mi) 126/146bpm [802b/mi] 12cal 11) 0.07mi - 1:00(14:26/mi) 138/148bpm [1993b/mi] 12cal 12) 0.16mi - 1:00(6:25/mi) 133/150bpm [854b/mi] 12cal 13) 0.06mi - 1:00(17:07/mi) 141/151bpm [2414b/mi] 12cal 14) 0.16mi - 1:00(6:23/mi) 133/146bpm [849b/mi] 13cal 15) 0.08mi - 1:00(12:28/mi) 132/152bpm [1645b/mi] 11cal 16) 0.1mi - 30(5:04/mi) 107/112bpm [541b/mi] 7cal 17) 0.07mi - 1:00(13:26/mi) 121/137bpm [1625b/mi] 9cal 18) 0.09mi - 30(5:23/mi) 131/144bpm [705b/mi] 6cal 19) 0.07mi - 1:00(13:51/mi) 139/151bpm [1926b/mi] 12cal 20) 0.09mi - 30(5:52/mi) 128/141bpm [751b/mi] 6cal 21) 0.08mi - 1:00(13:19/mi) 141/149bpm [1879b/mi] 13cal 22) 0.09mi - 30(5:37/mi) 127/129bpm [714b/mi] 6cal 23) 0.07mi - 1:00(14:24/mi) 134/144bpm [1929b/mi] 11cal 24) 0.09mi - 30(5:26/mi) 130/147bpm [705b/mi] 6cal 25) 0.07mi - 1:00(13:53/mi) 145/154bpm [2014b/mi] 13cal 26) 0.05mi - 30(9:49/mi) 126/127bpm [1237b/mi] 5cal 27) 0.1mi - 1:00(10:24/mi) 124/129bpm [1289b/mi] 11cal 28) 0.62mi - 7:18(11:45/mi) 119/137bpm [1398b/mi] 71cal 29) 0.62mi - 5:21(8:37/mi) 121/127bpm [1042b/mi] 60cal 30) 0.26mi - 2:21(9:04/mi) 128/130bpm [1160b/mi] 27cal 31) 0.62mi - 6:07(9:51/mi) 123/130bpm [1211b/mi] 66cal 32) 0.62mi - 5:33(8:55/mi) 123/131bpm [1097b/mi] 67cal 33) 0.49mi - 4:20(8:50/mi) 128/134bpm [1131b/mi] 51cal
1) 1mi - 16:47(16:47/mi) 89/109bpm [1493b/mi] 93cal 57/65rpm
2) 1mi - 18:08(18:08/mi) 84/93bpm [1523b/mi] 103cal 51/81rpm 3) 0.14mi - 2:53(20:57/mi) 83/92bpm [1739b/mi] 17cal 43/60rpm Add a comment
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1) 0.91mi - 25:31(28:02/mi) 88/116bpm [2467b/mi] 142cal 32/61rpm
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1) 0.16mi - 1:38(10:20/mi) 140/155bpm [1446b/mi] 18cal
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1) 0.62mi - 4:56(7:56/mi) 130/156bpm [1031b/mi] 62cal
2) 0.62mi - 4:58(8:00/mi) 145/151bpm [1159b/mi] 68cal 3) 0.62mi - 4:42(7:33/mi) 152/157bpm [1149b/mi] 67cal 4) 0.62mi - 4:32(7:18/mi) 154/161bpm [1125b/mi] 69cal 5) 0.62mi - 4:30(7:15/mi) 152/158bpm [1101b/mi] 65cal 6) 0.04mi - 13(5:07/mi) 151/153bpm [773b/mi] 3cal |
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