Sun 21st Apr 2024 at 1:15pm by Velociraptor

Walk > General

cold

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Time
31:00
Miles
1.75
Min/mi
17:43
Pacing
0%
Stride(cm)
66
Cals
128
Cadence
137
BPM
105
%MHR
55.7
B/mi
1854
Asc(m)
33
Surface
Road

Notes & Comments

Coffee break, back to Fetchpoint, then to the underground.

18:24 12:35

Pin Map

0mi in 0

Pace

21%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:30	1:30 +12	24:04	109 96-118	2624	134 124-144	1/0
0.13	2:38	1:08	18:05	111 110-114	2007	136 132-142	2/0
0.19	3:41	1:03	16:50	112 109-117	1885	137 132-142	1/1
0.25	5:01	1:19	21:11	118 113-123	2499	135 132-140	1/0
0.31	5:58	57	15:20	126 116-135	1931	137 124-142	2/2
0.38	7:05	1:07	17:55	121 116-128	2168	140 134-146	1/2
0.44	8:14	1:09	18:19	117 114-119	2144	141 136-146	1/0
0.50	1:10:28	1:02:14 +1:04:59	16:35:50	96 75-121	95599	134 128-142	0/0
0.56	1:15:13	4:44	1:15:50	84 82-85	6370	136 132-140	1/1
0.63	1:16:44	1:31	24:18	92 86-99	2236	137 130-142	1/2
0.69	1:17:56	1:12	19:14	97 91-100	1866	136 128-144	2/0
0.75	1:19:01	1:05	17:17	94 90-100	1624	138 132-148	1/1
0.81	1:20:01	1:01	16:11	105 103-107	1700	142 136-146	0/1
0.88	1:21:06	1:04	17:09	105 102-107	1800	140 136-144	0/1
0.94	2:36:08	1:15:02 +1:16:49	20:00:31	100 67-112	120052	137 130-146	0/1
1.00	2:40:22	4:14	1:07:43	80 67-94	5417	136 124-140	1/0
1.06	2:41:18	57	15:07	96 93-99	1451	136 130-142	1/0
1.13	2:42:25	1:07	17:44	100 97-106	1774	137 130-142	2/2
1.19	2:43:23	58	15:23	106 101-110	1631	139 132-144	0/0
1.25	2:44:29	1:07	17:48	102 97-107	1816	137 132-140	1/1
1.31	2:45:34	1:05	17:14	99 97-100	1706	138 134-142	1/1
1.38	2:46:39	1:05	17:16	103 98-112	1778	137 126-144	2/0
1.44	2:47:43	1:04	17:09	110 107-113	1887	140 130-148	1/3
1.50	2:48:45	1:02	16:34	109 104-112	1806	139 136-142	4/3
1.56	2:49:47	1:02	16:36	103 101-104	1710	139 132-144	1/0
1.63	2:50:46	58	15:31	113 106-117	1753	139 132-144	1/1
1.69	2:51:47	1:02	16:29	117 117-119	1929	139 136-146	1/2
1.75	2:52:53	1:05	17:26	115 114-116	2005	139 138-142	1/1
1.75	2:52:59	6	22:05	113 113-113	2496	137 136-138	0/0

Heart

105/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 33m, Range 7m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

137 (148 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
100m	51	13:38	More
200m	1:53	15:10	More
400m	3:59	16:00	More
800m	8:12	16:30	More
1km	10:14	16:28	More
Mile	1:33:20	1:33:20	More

Predictions

Dist	Time	Per Mile

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