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Sun 21st Apr 2024 at 1:15pm by Velociraptor

Walk > General

cold

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Time
31:00
Miles
1.75
Min/mi
17:43
Pacing
0%
Stride(cm)
66
Cals
128
Cadence
137
BPM
105
%MHR
55.7
B/mi
1854
Asc(m)
33
Surface
Road

Notes & Comments

Coffee break, back to Fetchpoint, then to the underground.

18:24 12:35

Pin Map

0mi in 0

Pace

21%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.46	10:00	10:00 +1:05:11	21:47	116 75-135	2527	137 124-146	9/5
0.46	20:00	10:00	INF:00:00	79 79-79	INF	-	0/0
0.46	30:00	10:00	INF:00:00	83 83-83	INF	130 130-130	0/0
0.46	40:00	10:00	INF:00:00	85 85-85	INF	130 130-130	0/0
0.46	50:00	10:00	33:26:40	85 85-85	170566	128 128-128	0/0
0.47	1:00:00	10:00	114:37:32	85 85-85	584591	128 128-128	0/0
0.47	1:10:00	10:00	37:33:59	85 85-85	191589	128 128-128	0/0
0.81	1:20:00	10:00	29:13	93 82-107	2717	137 128-148	5/6
0.93	1:30:00	10:00 +1:16:49	1:23:53	106 67-112	8892	139 130-146	1/2
0.93	1:40:00	10:00	INF:00:00	70 70-70	INF	-	0/0
0.93	1:50:00	10:00	INF:00:00	73 73-73	INF	-	0/0
0.94	2:00:00	10:00	38:42:17	74 74-74	171849	138 138-138	0/0
0.94	2:10:00	10:00	38:55:46	76 76-76	177518	132 132-132	0/0
0.94	2:20:00	10:00	INF:00:00	75 75-75	INF	132 132-132	0/0
0.95	2:30:00	10:00	26:34:59	71 71-71	113244	124 124-124	0/0
0.98	2:40:00	10:00	5:01:36	74 67-82	22318	137 124-140	0/0
1.58	2:50:00	10:00	16:39	103 85-113	1715	138 126-148	16/13
1.75	2:52:59	2:59	17:06	116 109-119	1983	139 132-146	3/4

Heart

105/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 33m, Range 7m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

137 (148 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
100m	51	13:38	More
200m	1:53	15:10	More
400m	3:59	16:00	More
800m	8:12	16:30	More
1km	10:14	16:28	More
Mile	1:33:20	1:33:20	More

Predictions

Dist	Time	Per Mile

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