Fri 12th Apr 2024 at 10:46am by Velociraptor

Run > General

windy
cold

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0 👍

Time
1:00:13
Miles
5.31
Min/mi
11:20
Pacing
85.6%
WAVA
53.55
Stride(cm)
86
Cals
426
Watts
192
Cadence
165
BPM
135
%MHR
72
B/mi
1534
Asc(m)
58
Hillscore
3
Surface
Road

Notes & Comments

17 comments

Stiff old legs as well as a stiff breeze from the west.
60 minutes easy.
91 Base.

11:19 11:33 11:21 11:36 11:00 3:25

	Ness Well done
	EvilPixie nice running
	Jaks Well done 👏
	Velociraptor Thanks
	Bowman 🇸🇪 Better legs than most
	IdristheDragon Well done 😊
	Velociraptor Thanks, Bowman Currently uninjured legs, always a bonus.
	Sigh Well done!
	Velociraptor Thanks, Sigh
	riggys99 Well done keep those legs uninjured
	Velociraptor Thanks, riggys99
	Rosehip well done
	Velociraptor Thanks, Rosehip
	geordiegirl Nice one
	Velociraptor Thanks, geordiegirl. I wish I was where you are
	Dvorak You're fair cranking oot those hours.
	Velociraptor Aye, it would help if I could do them three at a time.

Pin Map

0mi in 0

Pace

21%

56%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:58	2:58	11:50	130 75-143	1538	163 124-194	206 46-258	5/2
0.50	5:44	2:46	11:04	131 119-144	1450	164 160-166	190 163-259	1/3
0.75	8:31	2:48	11:11	133 125-138	1487	166 162-172	191 160-218	1/1
1.00	11:18	2:46	11:06	136 132-141	1509	166 164-168	187 164-210	5/2
1.25	14:11	2:54	11:34	137 126-141	1586	166 160-168	192 168-213	2/1
1.50	17:08	2:56	11:45	132 124-138	1551	165 162-168	185 160-201	0/6
1.75	19:59	2:52	11:27	139 128-145	1591	165 162-168	200 179-225	5/2
2.00	22:50	2:51	11:25	139 126-147	1587	166 162-168	204 177-236	2/1
2.25	25:46	2:56	11:43	138 129-145	1617	165 162-168	197 163-231	4/2
2.50	28:42	2:55	11:42	140 127-149	1637	164 160-168	187 154-225	6/1
2.75	31:25	2:43	10:54	140 131-148	1526	165 162-168	190 159-242	1/5
3.00	34:11	2:46	11:05	140 133-146	1552	167 164-170	201 165-251	4/1
3.25	37:47	3:35 +38	14:22	140 116-145	2010	165 160-166	189 113-215	4/1
3.50	41:16	3:29 +43	13:57	133 114-146	1855	167 164-170	197 7-233	2/0
3.75	44:17	3:01	12:03	139 134-143	1676	164 162-168	203 171-235	6/0
4.00	47:10	2:53	11:31	136 130-142	1567	165 160-168	183 156-215	2/0
4.25	49:57	2:47 +3	11:08	132 119-136	1470	165 162-166	177 102-203	0/4
4.50	52:39	2:42	10:50	132 120-140	1430	166 162-168	189 151-253	0/7
4.75	55:22	2:43	10:53	130 124-137	1414	166 162-168	184 164-212	1/7
5.00	58:12	2:50	11:18	134 126-143	1515	165 162-168	197 163-255	0/6
5.25	1:00:55	2:43	10:53	131 126-135	1427	165 162-168	188 150-257	1/2
5.31	1:01:37	42	11:02	134 131-137	1478	164 162-166	191 169-239	2/0

Heart

135/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 58m, Range 24m, Flat prediction 1:00:13

Elevation Graph

No climbs of at least 10 metres detected.

Power

192W (259 max)

Power Graph

Power Bands

Cadence

165 (194 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.8	165	5.3	1:00:14	11:35
Walk	0.0	124	0	0	NAN:00:00
Still	0.1	-	-	2	-
Pause	2.1	-	-	1:21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
100m	34	9:14	39.35%	More
200m	1:15	10:00	40.08%	More
400m	2:36	10:26	41.02%	More
800m	5:21	10:47	45.36%	More
1km	6:43	10:49	46.87%	More
Mile	10:58	10:58	48.23%	More
5k	35:27	11:24	52.18%	More
5 miles	57:56	11:35	52.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:26	8:26	62.77
5km	32:03	10:19	57.71
5M	56:06	11:13	53.97
10km	1:12:27	11:40	52.40
10M	2:06:50	12:41	49.49
Half	2:54:17	13:18	47.13
20M	4:46:46	14:20	45.28
Mara	6:34:03	15:02	43.78

Fetch Miles

13:25

Paintball to the primary school.

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