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Fri 12th Apr 2024 at 1:21pm by Velociraptor

Swim > Pool

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Time
46:39
Miles
0.68
per 100m
4:14
Pacing
0%
Cals
120
Cadence
52
Surface
Pool

Notes & Comments

4 comments

60 lengths of Wigton pool.

46:39

	Dvorak Twice in a week U ok hun?
	Velociraptor Naw. Scunnered wi' the weather.
	Rosehip well done
	Velociraptor Thanks, Rosehip

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	4:53	4:53	1:18:35	55 52-56
0.12	9:11	4:18	1:09:12	53 52-54
0.19	13:26	4:15	1:08:30	53 52-56
0.25	17:51	4:25	1:10:58	52 50-54
0.31	22:09	4:18	1:09:11	52 52-54
0.37	26:29	4:20	1:09:50	51 48-52
0.43	30:56	4:27	1:11:32	50 48-52
0.50	35:19	4:23	1:10:28	51 50-54
0.56	39:42	4:23	1:10:35	52 48-56
0.62	44:02	4:20	1:09:49	53 50-58
0.66	46:39	2:37	1:07:54	51 46-54

Cadence

52 (58 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
100m	4:13	1:07:46	More
200m	8:28	1:08:08	More
400m	17:08	1:08:58	More
800m	34:35	1:09:35	More
1km	43:19	1:09:42	More

Predictions

Dist	Time	Per Mile
400m	14:16	57:24
750m	29:54	1:04:10
1km	41:57	1:07:31
1500m	1:07:37	1:12:33
1 mile	1:13:27	1:13:27
1.9km	1:29:18	1:15:38
3km	2:32:51	1:22:00
3.8km	3:21:53	1:25:30
5km	4:38:51	1:29:45
10km	10:30:28	1:41:28

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