Sat 13th Apr 2024 at 1:10pm by Velociraptor

Run > General

Workington parkrun

Good
showers
windy
cold

Follow User
0 👍

Time
1:01:08
Miles
5.63
Min/mi
10:52
Pacing
93.6%
WAVA
56.03
Stride(cm)
89
Cals
467
Watts
202
Cadence
166
BPM
144
%MHR
76.8
B/mi
1567
Asc(m)
69
Hillscore
4
Surface
Road

Notes & Comments

11 comments

Pleasant effort level, half a notch above "easy". Wind's picked up a bit.
124 Base.

11:28 10:41 11:09 10:41 10:29 6:40

	Bowman 🇸🇪 Another good one today!
	Velociraptor Thanks, Bowman I'm happy with how that felt.
	Rosehip well done
	Ness Well done 👍
	Velociraptor Thanks
	riggys99 Nice second run after a Parkrun
	Velociraptor Thanks, riggys99
	Jaks Well done 👏
	Velociraptor Thanks, Jaks
	tipsku well done, nice double on the day!
	Velociraptor Thanks, tipsku

Pin Map

0mi in 0

Pace

45%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:51	2:51	11:23	132 77-143	1502	161 158-212	214 81-246	6/2
0.50	5:47	2:56	11:46	143 134-160	1682	162 158-164	217 157-253	8/2
0.75	8:34	2:47	11:06	146 141-151	1621	164 162-168	219 179-270	8/0
1.00	11:28	2:54	11:37	144 134-152	1673	165 162-168	210 184-247	3/0
1.25	14:09	2:41	10:45	139 133-146	1494	166 162-168	200 178-248	1/5
1.50	16:49	2:40	10:41	138 134-143	1474	165 164-168	196 183-216	0/6
1.75	19:33	2:43	10:53	137 132-146	1490	166 162-168	199 168-241	1/6
2.00	22:09	2:37	10:27	142 138-146	1484	167 160-170	199 176-227	0/6
2.25	25:02	2:52	11:30	142 133-152	1633	165 162-168	199 175-247	2/1
2.50	27:42	2:40	10:42	142 135-148	1519	166 164-168	198 173-232	0/3
2.75	30:37	2:55	11:38	149 143-154	1734	164 158-168	199 169-224	9/1
3.00	33:18	2:41	10:44	146 137-154	1568	167 164-170	207 173-260	4/4
3.25	36:03	2:45	11:00	149 140-157	1640	166 164-168	194 168-257	9/0
3.50	38:51	2:48	11:11	150 143-157	1678	166 164-170	195 175-218	6/0
3.75	41:27	2:37	10:27	147 142-154	1535	167 166-170	196 159-264	2/2
4.00	43:59	2:31	10:06	144 138-150	1454	167 166-170	197 181-215	0/3
4.25	46:35	2:36	10:23	147 142-156	1526	167 164-170	202 182-259	0/5
4.50	49:08	2:34	10:15	146 141-156	1495	167 164-170	194 176-226	1/4
4.75	51:48	2:40	10:41	147 143-150	1570	166 164-172	196 180-230	1/3
5.00	54:28	2:40	10:38	148 140-158	1574	167 158-174	194 153-255	1/6
5.25	57:07	2:39	10:35	151 140-164	1599	167 160-174	207 182-268	3/3
5.50	59:46	2:39	10:37	145 136-152	1539	167 164-172	212 168-252	0/4
5.63	1:01:07	1:21	10:27	149 142-155	1557	167 164-170	200 186-220	3/1

Heart

144/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 69m, Range 26m, Flat prediction 1:00:32

Elevation Graph

Biggest Climbs (m)	Min/mi
21 1.8%	11:04
14 1.5%	11:23
See your biggest climbs

Power

202W (270 max)

Power Graph

Power Bands

Cadence

166 (212 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	165	5.6	1:01:07	10:51
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
100m	34	9:02	40.20%	More
200m	1:11	9:29	42.28%	More
400m	2:29	10:01	42.74%	More
800m	5:01	10:06	48.39%	More
1km	6:20	10:12	49.74%	More
Mile	10:15	10:15	51.65%	More
5k	33:07	10:40	55.84%	More
5 miles	53:54	10:47	56.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:00	8:00	66.17
5km	30:22	9:46	60.91
5M	53:10	10:38	56.95
10km	1:08:40	11:03	55.28
10M	2:00:12	12:01	52.22
Half	2:45:10	12:36	49.73
20M	4:31:45	13:35	47.78
Mara	6:13:25	14:15	46.20

Fetch Miles

10:35

Hayton Road outward.

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