Sat 20th Apr 2024 at 9:43am by Velociraptor

Walk > General

Crane Park parkrun

Amazing
breezy
cold

Follow User
0 👍

Time
51:27
Miles
2.76
Min/mi
18:38
Pacing
0%
Stride(cm)
66
Cals
162
Cadence
130
BPM
98
%MHR
52.3
B/mi
1833
Asc(m)
53
Surface
Road

Notes & Comments

Parkrun finish to Twickenham Stadium via La Casetta and TeeBee's.

18:55 18:29 14:03

Pin Map

0mi in 0

Pace

17%

56%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:37	2:37	21:00	107 99-119	2246	120 100-128	3/2
0.25	4:59	2:21	18:50	103 97-109	1939	126 120-132	3/2
0.38	7:19	2:20	18:41	101 96-108	1887	129 124-134	2/3
0.50	9:39	2:20	18:38	98 90-108	1826	128 116-134	1/4
0.63	11:58	2:19	18:33	102 87-118	1892	127 106-134	3/4
0.75	14:12	2:15	17:58	100 91-108	1797	128 122-134	4/4
0.88	16:35	2:22	18:59	97 93-105	1841	128 124-134	3/2
1.00	18:55	2:20	18:43	94 88-98	1759	129 124-134	2/4
1.13	21:08	2:13	17:46	97 90-112	1723	131 122-140	2/3
1.25	23:23	2:14	17:54	99 87-114	1772	131 120-136	2/2
1.38	25:38	2:16	18:05	95 87-102	1718	132 124-140	1/3
1.50	28:02	2:24	19:11	93 85-103	1783	126 120-132	2/2
1.63	30:33	2:31	20:06	93 84-102	1869	125 110-132	2/3
1.75	2:21:35	1:51:02 +1:48:45	14:48:19	92 72-97	81725	129 124-132	2/2
1.88	3:05:00	43:25 +40:57	5:47:18	81 65-89	28131	137 122-244	2/1
2.00	3:07:06	2:06	16:48	99 79-110	1662	137 36-148	2/3
2.13	3:09:05	2:00	15:56	110 105-113	1753	141 138-146	2/2
2.25	3:11:10	2:05	16:40	107 98-113	1784	139 134-150	3/2
2.38	3:14:12	3:02 +51	24:13	102 80-108	2470	141 130-148	2/2
2.50	3:16:15	2:03	16:25	108 95-114	1773	140 130-146	2/3
2.63	3:19:28	3:13	25:40	98 86-111	2516	117 32-138	2/3
2.75	3:21:48	2:20	18:41	106 95-112	1980	135 124-144	2/2
2.76	3:22:01	13	22:43	101 100-102	2295	132 124-134	0/0

Heart

98/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 53m, Range 9m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

130 (244 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
100m	57	15:14	More
200m	1:58	15:49	More
400m	3:58	15:57	More
800m	8:12	16:31	More
1km	11:09	17:56	More
Mile	18:18	18:18	More

Predictions

Dist	Time	Per Mile

Fetch Miles

18:12

Crane to Kneller

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